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Tasty, flavorful food
Macro portioned based on your goals
By our chefs and dieticians
We accommodate dietary restrictions
Fresh, locally sourced ingredients
Tasty, flavorful food
Macro portioned based on your goals
By our chefs and dieticians
We accommodate dietary restrictions
Fresh, locally sourced ingredients
“I've recommended Meal Prep Sunday to all my friends and family. The meals are exactly portioned for my goals, and I've already lost 10 pounds in 4 weeks”
“I lost 23 pounds in less than 6 months, and decrease considerably my body fat this journey was not easy however I really proud of my result.”
“I've been using this meal prep service for about 6 months now and I love how easy it makes getting my macros in!”
“Knowing what to eat, when to eat, and which exercises to do has always been the intimidating factor that prevented me from starting and committing to this journey. When I heard about all parts of their service, it gave me the motivation to begin."
“Knowing what to eat, when to eat, and which exercises to do has always been the intimidating factor that prevented me from starting and committing to this journey. When I heard about all parts of their service, it gave me the motivation to begin."
"for me having same meals, that it was bland, and amount of time that I need to dedicate to shopping, cooking, and cleaning was a major reason that I gave up before, and they figure it out all out. the change the meals on weekly basis which it is amazing, and flavor from different cuisine is just let you see what is the next meals, and the let me to stick around long enough."
To help you meet your fitness goals, provide us with key info to help us with ingredients, portion sizes, and calorie counts.
We suggest a plan based on your fitness goals and metabolic information. You tell us how many meals per week and what you want to eat.
Our delicious, macro-portioned, delivered to wherever you are on Sunday, Monday, or Tuesday, help you get in shape and power through workouts.
Ready to get fit? We provide free weight and cardiovascular training schedules synced to your meals.
All packaging is 100% reusable/ recyclable – our couriers pick up most of it for us to use again.
Our nutritionists track down the freshest, tastiest ingredients, all from local suppliers. You’ll taste the difference in every bite!
Done for now, or going on a long vacation? Cancel/skip when it suits you with zero penalties or fees.
For optimal nutrition and fitness
Synced with your fitness goals
With all the info you need
For safe temperature regulation
To keep your food fresh
To help transform your fitness
Preparing meals to your taste
To your home or workplace
Other companies | home cooking | take out | meal kit |
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Save 10 hours per week | |||||
Save $60 per week | |||||
15 Weekly changing menu | |||||
Portion for your goal | |||||
Delicious Chef Crafted | |||||
Nutritionist Designed | |||||
Sync 90 days training | |||||
Organic, Locally Sourced | |||||
Boost productivity, energy, mood | |||||
Improve hair, skin, gut health | |||||
Achieve your desired body | |||||
Add discipline to your daily routine |
Sync your eating habits with your fitness goals. Meals portioned to meet your daily macros help you shape up, fast.
Better nutrition helps all your body’s systems perform at their peak. You’ll feel confident, happy, and energized.
Our meals save you $60+ per week, plus 10 hours of food prep - giving you more time to focus on your fitness.
“Super easy to subscribe and track my progress with the macros. The food showed up at our doorstep with zero issues.”
While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!
Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.
Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.
Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.
A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.
Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.
If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:
Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.
Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.
Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.
Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change, no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.
Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.
Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the upcoming week.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled. As a second option after the cutoff we offer options like changing your delivery day or address. Alternatively, you can choose to cancel with a penalty fee to avoid meal be delivery, what means that you delivery gonna be fully canceled and the difference between the fee and the amount charged gonna be refunded to you, foloowing the below informations:
Pre-Cut-Off Time (Before Wednesday 12 pm): You may skip your upcoming delivery by making the request through your dashboard account before Wednesday at 12 pm. During the skipping process, you’ll select the week you want to skip, and your subscription will automatically reactivate and process the order for the following week. No charges will be applied for the skipped week, and you will not receive a delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you decide to skip your delivery after the cut-off time on Wednesday at 12 pm, your request will apply to the following week’s delivery. You will still receive and be billed for the current week’s delivery.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.
Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.
The best I've had
“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”