Free Delivery Southern CA - Covered Counties:
Los Angeles
San Diego
San Bernardino
Order by
/ Receive On Monday Evening 04/22

New customer? Save 60% – just $4.76 per meal

Smash your fitness goals!

Personalized, portioned meals based on your goals & physical info

Ready-to-eat food, aligned with your daily macros, delivered to your door. For only $4.76/meal

Rated 4.8/5 | based on 640 reviews

Free Delivery On All Orders
Order by
/ Receive On Monday Evening 04/01/2024
SD, LA, OC, Riverside & Imperial Counties
"Love how easy it makes getting my macros in!"
"We have been searching for a meal plan that suits our busy lifestyle and accommodates our dietary needs. The food is fresh, organic and tastes great!"
Sarah P.

Verified Review

Sara P.

Verified Review

Delicious Meals

Tasty, flavorful food

15x Weekly Changing Menu

By our chefs and dieticians

100% Organic

Fresh, locally sourced ingredients

Fully Personalized

Portioned/prepared based on your needs

Getting fit requires the right food...Here’s how to get it in 3 simple steps:


Tell us about yourself

To help you meet your fitness goals, provide us with key info to help us with ingredients, portion sizes, and calorie counts.


Select your plan

We suggest a plan based on your fitness goals and metabolic information. You tell us how many meals per week and what you want to eat.


Smash your goals!

Our delicious, macro-portioned, delivered to wherever you are on Sunday, Monday, or Tuesday, help you get in shape and power through workouts.

Get started from only $4.76/meal free delivery included

Rated 4.8/5 | based on 640 reviews

Preparing your own food or getting takeouts eats into your time and bank balance.
Is there a better way? You bet.

90-day training program​

Ready to get fit? We provide free weight and cardiovascular training schedules synced to your meals.

Cancel/skip anytime

Done for now, or going on a long vacation? Cancel/skip when it suits you with zero penalties or fees.

Environmentally friendly

All packaging is 100% reusable/recyclable – our couriers pick up most of it for us to use again.

Temperature Safe Delivery

Meals are packed in ice and delivered in thermal insulated bags to ensure maximum freshness.

We helped them get fit, fast.

Are you the next Meal Prep Sunday success story?

Macro-portioned meals to aid your fitness transformation, directly to your door – all from only $4.76/meal.

We source organic ingredients from local farms and suppliers, with our nutritionists on hand to make sure we only select the best.
Our team of skilled chefs prepares and portions your meals, with our 15-week rotating menu providing endless variety.
We vacuum-seal your meals to ensure all the freshness and flavor are locked in for you to savor and enjoy.
Do you need your meals at home or work? Wherever you are, we deliver them straight to you – free of charge.
Heat your meal in a microwave or stovetop pan, and there it is – a tasty, nutritious meal without any of the usual hassle.

Get started from only $4.76/meal free delivery included

Rated 4.8/5 | based on 640 reviews

Fitness-focused value & convenience

Here’s what’s included in your weekly meal delivery:


Prepared &

Portioned For You



Locally-Sourced Ingredients


Delivered on

Sun, Mon, or Tues



Changing Menu

Ready-to-eat meals delivered to your door from only $4.76/meal

Personalized Meals

Chef-crafted, nutritious, delicious

90 Day Training

Synced with your fitness goals

Welcome Book

With all the info you need

Thermal Insulated Bag

Keep meals at the perfect temperature

Cooling Ice Pack

To keep your food fresh

Your Own Nutritionist

Who’ll look out for your health

Your Personal Chef

Preparing meals to your taste

Free Delivery

To your home or workplace

Check out some of our mouthwatering meals

Get started from only $4.76/meal free delivery included

Rated 4.8/5 | based on 640 reviews

Why Choose Meal Prep Sunday? Convenient, Delicious, Nutritious

Save time, money, & hassle


Diverse, tasty, chef-prepared meals

Nutritionist-planned & macro-portioned

How Meal Prep Sunday compares to other options

Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add dicipline to your daily routine

Build A Disciplined Routine

Sync your eating habits with your fitness goals. Meals portioned to meet your daily macros help you shape up, fast.

Boost Mood & Energy

Better nutrition helps all your body’s systems perform at their peak. You’ll feel confident, happy, and energized.

Save Time & Money

Our meals save you $60+ per week, plus 10 hours of food prep - giving you more time to focus on your fitness.

Get started from only $4.76/meal free delivery included

Rated 4.8/5 | based on 640 reviews

Real Stories.

Real Satisfaction.

Real Results.

Find out why athletes & fitness fans love Meal Prep Sunday.

Rated 4.8/5 | based on 640 reviews

Liz E.
February 11 on Yelp

Like others I've tried so many meal prep boxes and by far this is the best in the game. First off, food is great and not super creamy dishes covering bland food like Factor. The times to deliver the food are reasonable unlike Macroplate (seriously who deliver food at 2am). I'm actually excited about eating everything. And the food lasts and heats up well. I've just started but I believe this is worth the money.

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Jodie P.
February 5 on Yelp

Wow! This is my first trial with a meal prep service and I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week. There was not a meal I had that I didn't enjoy. On delivery day I received a text/email from the driver and the order arrived as promised. I will order again! No doubt.

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Julie S.
January 29 on Yelp

This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.

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Kim H.
January 28 on Yelp

I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.

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Chenai V.
January 14 on Yelp

They offer a mouth watering menu and the food is outstanding! I have tried several different meal prep services and this is by far the best. The chef team deserves a round of applause. This food is definitely prepared with plenty of fresh ingredients and is worth every penny. I highly recommend you try it because it might be the best change you make this Year!

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Anon C.
January 2 on Yelp

Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂

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Will C.
December 28, 2023 on Yelp

I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!

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Mariana B.
December 9, 2023 on Yelp

I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.

Read more

Join thousands of men and women taking charge of their fitness

Get started from only $4.76/meal free delivery included

“The foods are top tier world class food, it's food you get at a high end restaurant. It's like what celebrities use as a personal chef that are getting ready for a movie role.”

Abe R.

Verified Review

Abe R.

Verified Review

Frequently Asked Questions

Meal Prep
Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.
Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.
Cutting-edge freshness preservation! Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.
Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!
Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to Our dedicated customer service team will promptly assist you with your preferences.
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.
Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at, and we will ensure your needs are taken care of promptly and efficiently!

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link:, which also offers additional ways to save.
No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.
Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

Eat well and get fit while you do it.

Enjoy ready-to-eat meals fully optimized for peak physical fitness

New customer? Save 60% – just $4.76 per meal.

“I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week.”

Liz M.

Verified Review

Liz M.

Verified Review