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/ Receive On Monday Evening 09/16

New customer? Save 60% – just $4.9 per meal

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Place your order in 03:41:53s Receive your meals Monday 01/09/2023. Free delivery is available in all San Diego, Orange, LA, Riverside, and Imperial counties.

Notable Results in Less than 30 Days
Personalized Nutritionist-Designed
Fully Prepared by Chefs

  • 15 weekly changing menu
  • Organic, Fresh and Local Source
  • Included 90-Day Sync Training
$4.76/Meal + free delivery

Notable Results in Less than 30 Days
Personalized Nutritionist-Designed
Fully Prepared by Chefs

  • 15 weekly changing menu
  • Organic, Fresh and Local Source
  • Included 90-Day Sync Training
$4.76/Meal + free delivery

Promotion Ends 02/26/2024 Midnight

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  • Fresh Season Ingredient
  • Delicious
  • Low Sodium
  • No Preservative
  • Gluten Free Option
  • Dairy Free Option
  • 90 Days Training Plan
  • Reusable Thermal Insulated Bag
  • No Contract
  • Customizable
  • BPA Free Container
  • No Cancellation Fee
  • Available Dairy Free
  • Fresh Season Ingredient
  • Delicious
  • Low Sodium
  • No Preservative
  • Gluten Free Option
  • Dairy Free Option
  • 90 Days Training Plan
  • Reusable Thermal Insulated Bag
  • No Contract
  • Customizable
  • BPA Free Container
  • No Cancellation Fee
  • Available Dairy Free

Yozu Hoisin Glazed Salmon

419Calories
52Protein
13Fat
22Carbs

Nashville Shrimp

325Calories
41Protein
05Fat
30Carbs

Pulled Pork

491Calories
38Protein
25Fat
28Carbs

Korean BBQ Meatball

458Calories
44Protein
20Fat
25Carbs

Pecan Waffle

551Calories
30Protein
35Fat
29Carbs

Bacon Potato Waffle

653Calories
55Protein
28Fat
30Carbs

Southem Hash

615Calories
37Protein
35Fat
38Carbs

Cashew Chicken Thigh

429Calories
42Protein
18Fat
25Carbs

Greek Pan Seared Salmon

386Calories
46Protein
12Fat
22Carbs

Beef Barbacue

489Calories
39Protein
26Fat
24Carbs

Chorizo Enchilada Quiche

386Calories
46Protein
12Fat
22Carbs

How we turns your
Before into After

We calculate

By entering your physique details and fitness objective, we allocate and choose the perfect blend of ingredients for you

1

We shop

We meticulously select fresh, never-frozen, and organic ingredients sourced locally for an unparalleled culinary experience

2

We cook

Rotating array of 15 seasonal plates designed to align with your allergies and flavor inclinations, ensuring that repetition doesn't hinder your goals.

3

We package

Our cutting-edge packaging technology guarantees your meals stay fresh for a full week post-delivery.

4

We deliver

Every Sunday, your meals are delivered safely with our custom thermal bags and ice. We're also available for Saturday, Monday, and Tuesday deliveries.

5

90 days training program

We provide tailored weight and cardiovascular training blueprints included at no cost, perfectly synchronized with your meals for optimal outcomes.

6

Affordable

Order at only $4.76 per serving for first order! Convenient skip option. No contractual commitment or cancellation fees.

7

Your Body Transformation

Delightful the flavors food and convenience of our meals, guiding you effortlessly toward achieving your dream body. Your wellness journey and confidence starts with every delicious bite!

8

How we turns your
Before into After

1

We calculate

By entering your physique details and fitness objective, we allocate and choose the perfect blend of ingredients for you
2

We shop

We meticulously select fresh, never-frozen, and organic ingredients sourced locally for an unparalleled culinary experience
3

We cook

Rotating array of 15 seasonal plates designed to align with your allergies and flavor inclinations, ensuring that repetition doesn't hinder your goals.
4

We package

Our cutting-edge packaging technology guarantees your meals stay fresh for a full week post-delivery.
5

We deliver

Every Sunday, your meals are delivered safely with our custom thermal bags and ice. We're also available for Saturday, Monday, and Tuesday deliveries.
6

90 days training program

We provide tailored weight and cardiovascular training blueprints included at no cost, perfectly synchronized with your meals for optimal outcomes.
7

Affordable

Order at only $4.76 per serving for first order! Convenient skip option. No contractual commitment or cancellation fees.
8

Your Body Transformation

Delightful the flavors food and convenience of our meals, guiding you effortlessly toward achieving your dream body. Your wellness journey and confidence starts with every delicious bite!

Your 2024 Success Kit
All only
$4.76/Meal "1st Order"

Your 2024 Success Kit
All only
$4.76/Meal "1st Order"

Real stories
Real Result be the Next Success
Story for 2024 is Yours

Why
Meal Prep Sunday?

Other CompaniesHome CookingTake OutMeal Kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add dicipline to your daily routine
Home CookingTake Out
Save $60 per week
Save 10 hours per week
Improve Energy Level, Mood, Productivity
4.8 *review out of +500 review
Nutritionist Design
Chef Crafted
15 Weekly changing menu
Organic Product
Locally Sourced
Vaccums packaging technology
Zero Waste
Environmentally Friendly
Expertly prepared HACCP certified facility
Calculate daily macro sync 90 days training
Temperature safe delivery
500+ Clients
Reach fitness goals

Everything you need to know
about Meal Prep Sunday

Everything you need to know about
Meal Prep Sunday

Meal Prep
Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.
Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.
Cutting-edge freshness preservation! Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.
No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.
Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!
Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link: https://tinyurl.com/4yt7vxhf, which also offers additional ways to save.
Delivery
We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.

Subscriptions
Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.
Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Others

Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.

Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.

Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the upcoming week.

Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.  As a second option after the cutoff we offer options like changing your delivery day or address. Alternatively, you can choose to cancel with a penalty fee to avoid meal be delivery, what means that you delivery gonna be fully canceled and the difference between the fee and the amount charged gonna be refunded to you, foloowing the below informations:

  • 5 meals: $15
  • 10 meals: $20
  • 15 meals: $25

Pre-Cut-Off Time (Before Wednesday 12 pm): You may skip your upcoming delivery by making the request through your dashboard account before Wednesday at 12 pm. During the skipping process, you’ll select the week you want to skip, and your subscription will automatically reactivate and process the order for the following week. No charges will be applied for the skipped week, and you will not receive a delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you decide to skip your delivery after the cut-off time on Wednesday at 12 pm, your request will apply to the following week’s delivery. You will still receive and be billed for the current week’s delivery.

  • If you need to skip after the cut-off, please contact us. We can offer options like changing your delivery day or address. Alternatively, you can choose to skip with a penalty fee to avoid meal delivery:
    • 5 meals: $15
    • 10 meals: $20
    • 15 meals: $25

Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.

Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.

Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.

Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.

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