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Chicken Breast (1Lb)

1Lb Cooked

$7.60

$7.60/meal

0

712 Kcal

16g Fat

2g Carb

140g Protein

22 Oz

Chicken Breast, Salt, Black Pepper

Lean seasoned chicken breast, pan-seared and then roasted in the oven for a flavorful finish.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

2–3 min - Medium

Add 1 tsp avocado oil to the pan. Place chicken breast in the pan and heat for about 1–1½ min. Turn and continue heating until warmed through. Add a small splash of water or broth if the chicken begins to dry out.

Microwave

1½–2½ min - 70% power (~700W)

Add 1–2 tsp water or broth. Reheat in 30–45-sec intervals.

Air Fryer

2–3 min - 350°F

Not applicable

400 - 490 mg Sodium

317.1 - 453mg Cholesterol

0g Fiber

4.5 - 13.6g Saturated fat

Mashed Potatoes

Mash potato

$5.50

0

Broccoli

Broccoli

$6.64

0

Basil Pesto

Basil Pesto

$10.96

0

Steak (1Lb)

1Lb Cooked

$15.78

$15.78/meal

0

780 Kcal

32g Fat

0g Carb

123g Protein

29 Oz

Steak, Salt, Black Pepper

Tender steak lightly seasoned with salt and pepper, diced for easy portioning, then seared to develop a flavorful finish.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium-low

Add 1 tsp avocado oil to a preheated pan. Place steak in the pan and let it heat for about 30–45 sec without moving it. Turn the steak, then continue reheating for another 30–45 sec. Turn once more if needed until warmed through. Do not continuously move the steak, as this can interfere with even heating and browning.

Microwave

1–2 min - 70% power (~700W)

Reheat in 30-sec intervals. Add a splash of water or broth if needed.

Air Fryer

2–3 min - 350°F

Place in a single layer. Turn halfway.

310mg Sodium

249.2 - 385.1mg Cholesterol

0g Fiber

11.3 - 24.9g Saturated fat

Rotini Pasta

Rotini Pasta

$5.47

0

Zucchini

Zucchini

$5.56

0

Alfredo

Alfredo

$6.77

0

Salmon (1Lb)

1Lb Cooked

$18.59

$18.59/meal

0

930 Kcal

58g Fat

0g Carb

102g Protein

19 Oz

Salmon, Salt, Black Pepper

Pan-seared salmon, delicately seasoned and then roasted to tender perfection for a light and flavorful finish.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

2–3 min - Medium

Add ½–1 tsp avocado oil to the pan. Place salmon in the pan and heat gently. Turn carefully once halfway through. Add 1–2 tsp water to the pan if the salmon begins to dry out.

Microwave

1–2 min - 70% power (~700W)

Reheat in 30-sec intervals.

Air Fryer

1-2 min - 350°F

Not applicable

200 - 300mg Sodium

181.2 - 294.4mg Cholesterol

0g Fiber

9.1 - 18.1g Saturated fat

Brown Rice

Brown Rice

$4.87

0

Broccoli

Broccoli

$6.64

0

Smoky BBQ

Smoky BBQ

$5.73

0

Chicken Thigh (1Lb)

1Lb Cooked

$8.78

$8.78/meal

0

531 Kcal

27g Fat

1g Carb

71g Protein

27 Oz

Chicken Thigh, Salt, Black Pepper

Juicy chicken thigh, pan-seared and then roasted in the oven for a flavorful finish.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium-low

Chicken thighs generally contain enough fat that additional oil is not necessary for reheating. Add the chicken thigh to the pan with 1–2 tsp water or broth. Heat gently and turn once halfway through. If the pan becomes dry, add another small splash of water or broth.

Microwave

1½–2½ min - 70% power (~700W)

Reheat in 30–45-sec intervals.

Air Fryer

1–2 min - 350°F

Place in a single layer. Turn halfway.

490 - 595 mg  Sodium

362.4 - 543.6mg Cholesterol

0g Fiber

11.3 - 27.2g Saturated fat

Yukon Potatoes

Yukon Potatoes

$5.22

0

Red & Green Bell Pepper

Mix pepper

$7.85

0

Basil Pesto

Basil Pesto

$10.96

0

Shrimp (1Lb)

1Lb Cooked

$12.73

$12.73/meal

0

316 Kcal

4g Fat

1g Carb

69g Protein

22 Oz

Shrimp, Salt, Black Pepper

Tender shrimp, sautéed in a pan until perfectly cooked with a delicious golden crust.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

2–3 min - Medium-low

Add ½–1 tsp avocado oil to the pan. Add shrimp and toss frequently so they heat evenly. Reheat only until warmed through to avoid overcooking. Add approximately 1 tsp water if needed.

Microwave

45–90 sec - 70% power (~700W)

Reheat in 20–30-sec intervals to avoid overcooking.

Air Fryer

1–2 min - 350°F

Not applicable

230 - 280mg Sodium

588.9 - 906mg Cholesterol

0g Fiber

2.3 - 6.8g Saturated fat

Brown Rice

Brown Rice

$4.87

0

Broccoli

Broccoli

$6.64

0

Smoky BBQ

Smoky BBQ

$5.73

0

Ground Turkey (1Lb)

1Lb Cooked

$11.89

$11.89/meal

0

587 Kcal

31g Fat

1g Carb

76g Protein

25 Oz

Ground Turkey, Salt, Black Pepper

Lean ground turkey, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp avocado oil to the pan. Add ground turkey and break it apart with a spatula. Stir continuously or frequently until evenly heated throughout. Add a small amount of water if needed.

Microwave

1½–2½ min - 70% power (~700W)

Reheat in 30–45-sec intervals. Stir between intervals.

Air Fryer

1-2 min - 350°F

Not applicable

390 - 470mg Sodium

271.8 - 453mg Cholesterol

0g Fiber

9.1 - 22.7g Saturated fat

Mashed Potatoes

Mash potato

$5.50

0

Green Beans

Green Beans

$7.61

0

Marinara

Marinara

$5.44

0

Ground Beef (1Lb)

1Lb Cooked

$11.89

$11.89/meal

0

647 Kcal

35g Fat

0g Carb

83g Protein

23 Oz

Ground Beef, Salt, Black Pepper

Lean ground beef, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp avocado oil to the pan. Add ground beef and break it apart with a spatula. Stir frequently until evenly heated throughout.

Microwave

1½–2½ min - 70% power (~700W)

Reheat in 30–45-sec intervals. Stir between intervals.

Air Fryer

1-2 min - 350°F

Not applicable

360 - 440mg Sodium

317.1 - 453mg Cholesterol

0g Fiber

18.1 - 36.2g Saturated fat

White Rice

White Rice

$4.87

0

Asparagus

Asparagus

$13.68

0

Indian Tikka Masala

Tikka massala

$6.72

0

Tilapia (1Lb)

1Lb Cooked

$10.40

$10.40/meal

0

584 Kcal

12g Fat

0g Carb

119g Protein

23 Oz

Tilapia, Salt, Black Pepper

Tender seasoned tilapia, pan-seared and then roasted in the oven for a flavorful finish.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

2–3 min - Medium-low

Add ½–1 tsp avocado oil to the pan. Place tilapia in the pan and heat gently. Turn once halfway through. Add a splash of water if needed to prevent drying.

Microwave

1–2 min - 70% power (~700W)

Reheat in 20–30-sec intervals.

Air Fryer

1–2 min - 350°F

Not applicable

420 - 510 mg Sodium

181.2 - 294.4mg Cholesterol

0g Fiber

2.3 - 6.8g Saturated fat

Mashed Potatoes

Mash potato

$5.50

0

Red & Green Bell Pepper

Mix pepper

$7.85

0

Tomatillo Salsa Verde

Tom Salsa Verd

$6.01

0

Cheesy Scrambled Eggs (1Lb)

1Lb Cooked

$9.36

$9.36/meal

0

503 Kcal

35g Fat

3g Carb

44g Protein

18 Oz

Liquid Egg, Cheddar Cheese, Salt, Black Pepper

Scrambled eggs cooked with cheddar cheese for a creamy result.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Not applicable

Microwave

45–90 sec - 60% power (~600W)

Reheat in 20–30-sec intervals. Stir between intervals.

Air Fryer

Not Recommended / Not applicable

Not applicable

310 - 380mg Sodium

1,359 - 2,038.5mg Cholesterol

0g Fiber

13.6 - 22.7g Saturated fat

Jasmine Rice

Jasmine Rice

$5.08

0

Cauliflower

Cauliflower

$8.16

0

Tomatillo Salsa Verde

Tom Salsa Verd

$6.01

0

Beef Brisket Sausage (1Lb)

1Lb Cooked

$15.20

$15.20/meal

0

899 Kcal

71g Fat

0g Carb

65g Protein

22 Oz

Brisk Sausage

Savory brisket sausage, sliced and sautéed to perfection for a flavorful and satisfying bite.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp avocado oil to the pan. Place sausage slices in a single layer. Turn each piece halfway through and continue heating until warmed through.

Microwave

1½–2½ min - 70% power (~700W)

Reheat in 30-sec intervals. Turn or rearrange between intervals.

Air Fryer

1-2 min - 350°F

Place in a single layer. Turn halfway.

1,800 - 2,500mg Sodium

226.5 - 407.7mg Cholesterol

0g Fiber

31.7 - 54.4g Saturated fat

Jasmine Rice

Jasmine Rice

$5.08

0

Zucchini

Zucchini

$5.56

0

Tomatillo Salsa Verde

Tom Salsa Verd

$6.01

0

Chorizo (1Lb)

1Lb Cooked

$12.42

$12.42/meal

0

640 Kcal

40g Fat

10g Carb

60g Protein

25 Oz

Chorizo

Savory chorizo, beautifully seared and packed with bold, rich flavors in every bite.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp avocado oil to the pan. Add chorizo and break apart with a spatula. Stir frequently until evenly heated throughout.

Microwave

1½–2 min - 70% power (~700W)

Reheat in short intervals. Stir between intervals.

Air Fryer

1-2 min - 350°F

Place in a single layer. Shake or stir halfway.

1,800 - 2,400mg Sodium

249.2 - 407.7mg Cholesterol

0g Fiber

12 – 16g Saturated fat

Rotini Pasta

Rotini Pasta

$5.47

0

Cauliflower

Cauliflower

$8.16

0

Tomatillo Salsa Verde

Tom Salsa Verd

$6.01

0

Roasted Yams (1Lb)

1Lb Cooked

$6.47

$6.47/meal

0

512 Kcal

4g Fat

111g Carb

8g Protein

29 Oz

Yams, Brown Sugar, Cinnamon, Salt, Black Pepper

Yams oven roasted with brown sugar and cinnamon.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Arrange yams in a single layer. Turn periodically until heated through.

Microwave

1½–2½ min - 100% power (~1,000W)

Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.

Air Fryer

1–2 min - 350°F

Arrange in a single layer. Turn or shake halfway.

460 - 570mg Sodium

0mg Cholesterol

11.3 - 18.1g Fiber

0.9 - 4.5g Saturated fat

Tilapia

Tilapia

$10.40

0

Asparagus

Asparagus

$13.68

0

Indian Tikka Masala

Tikka massala

$6.72

0

Mashed Potatoes (1Lb)

1Lb Cooked

$5.50

$5.50/meal

0

329 Kcal

13g Fat

47g Carb

6g Protein

15 Oz

Yukon Potatoes, Butter, Milk, Roasted Garlic, Garlic Powder, Onion Powder, Salt, Black Pepper

Creamy mashed potatoes made with butter, milk and roasted garlic.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Low / Medium-low

Add 1–2 tbsp water or milk to a preheated pan. Add mashed potatoes and stir continuously for 1–2 minutes, until smooth and heated through.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal before reheating. Add 1–2 tsp water or milk. Microwave in 30–45-sec intervals, stirring between intervals.

Air Fryer

Not Recommended / Not applicable

Not applicable

300 - 370mg Sodium

22.7 - 68.0mg Cholesterol

6.8 - 10.0g Fiber

5 – 8g Saturated fat

Chicken Breast

Chicken Breast

$7.60

0

Asparagus

Asparagus

$13.68

0

Alfredo

Alfredo

$6.77

0

Yukon Potatoes (1Lb)

1Lb Cooked

$5.22

$5.22/meal

0

303 Kcal

3g Fat

62g Carb

7g Protein

13 Oz

Yukon Potatoes, Salt, Black Pepper

Oven roasted Yukon Potatoes, lightly seasoned with salt and pepper.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Arrange potatoes in a single layer. Turn periodically until heated through and lightly browned.

Microwave

1 min - 100% power (~1,000W)

Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.

Air Fryer

1–2 min - 350°F

Arrange in a single layer. Turn or shake halfway.

310 - 370mg Sodium

0mg Cholesterol

6.8 - 11.3g Fiber

0.9 - 4.5g Saturated fat

Chicken Breast

Chicken Breast

$7.60

0

Broccoli

Broccoli

$6.64

0

Indian Tikka Masala

Tikka massala

$6.72

0

Rotini Pasta (1Lb)

1Lb Cooked

$5.47

$5.47/meal

0

414 Kcal

2g Fat

84g Carb

15g Protein

6 Oz

Rotini Pasta, Salt, Black Pepper

Rotini pasta cooked al dente for easy meal pairing.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium-low

Add 1 tsp olive oil to a preheated pan. Add pasta and a small splash of water along with your choice of sauce. Stir frequently until heated through and separated.

Microwave

1½–2½ min - 70% power (~700W)

Remove plastic seal before reheating. Add a small splash of water. Microwave, stirring halfway through.

Air Fryer

Not Recommended / Not applicable

Not applicable

170 - 200mg Sodium

0 - 22.7mg Cholesterol

6.8 - 13.6g Fiber

0.9 - 3.6g Saturated fat

Cheesy Scrambled Eggs

Cheese Eggs

$9.36

0

Red & Green Bell Pepper

Mix pepper

$7.85

0

Smoky BBQ

Smoky BBQ

$5.73

0

Jasmine Rice (1Lb)

1Lb Cooked

$5.08

$5.08/meal

0

527 Kcal

7g Fat

105g Carb

11g Protein

7 Oz

Jasmine Rice, Onion, Salt, Black Pepper, Oil

Flavorful jasmine rice cooked with onions and salt and pepper seasoning.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium-low

Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.

Microwave

1½–2½ min - High — 100% power (~1,000W)

Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.

Air Fryer

Not Recommended / Not applicable

Not applicable

500 - 610mg Sodium

0mg Cholesterol

1.4 - 3.6g Fiber

0.5 - 2.3g Saturated fat

Chicken Breast

Chicken Breast

$7.60

0

Asparagus

Asparagus

$13.68

0

Chimichurri

Chimichurri

$10.73

0

White Rice (1Lb)

1Lb Cooked

$4.87

$4.87/meal

0

353 Kcal

5g Fat

70g Carb

7g Protein

5 Oz

White Rice, Onion, Salt, Black Pepper, Oil

Flavorful white rice cooked with onions and light salt and pepper seasoning.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium-low

Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.

Microwave

1½–2½ min - High — 100% power (~1,000W)

Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.

Air Fryer

Not Recommended / Not applicable

Not applicable

500 - 610mg Sodium

0mg Cholesterol

1.4 - 3.6g Fiber

0.5 - 2.3g Saturated fat

Salmon

Salmon

$18.59

0

Broccoli

Broccoli

$6.64

0

Alfredo

Alfredo

$6.77

0

Brown Rice (1Lb)

1Lb Cooked

$4.87

$4.87/meal

0

430 Kcal

10g Fat

76g Carb

9g Protein

5 Oz

Brown Rice, Onion, Salt, Black Pepper, Oil

Flavorful brown rice cooked with onions and salt and pepper seasoning.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium-low

Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally, breaking up any clumps, until heated through.

Microwave

1½–2½ min - High — 100% power (~1,000W)

Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.

Air Fryer

Not Recommended / Not applicable

Not applicable

500 - 610mg Sodium

0mg Cholesterol

6.8 - 10.0g Fiber

0.9 - 3.2g Saturated fat

Steak

Steak

$15.78

0

Broccolini

Broccolini

$8.36

0

Basil Pesto

Basil Pesto

$10.96

0

Hash Browns (1/2 Lb)

1/2 Lb Cooked

$6.59

$6.59/meal

0

225 Kcal

1g Fat

48g Carb

6g Protein

29 Oz

Hash Browns, Salt, Black Pepper

Pan seared hash browns seasoned with salt and black pepper.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated nonstick pan. Place hash browns in a single layer. Let them heat undisturbed for 2–3 min, then turn and continue heating until warmed through and lightly crisped.

Microwave

1 min - 70% power (~700W)

Remove plastic seal before reheating. Arrange hash browns in a single layer in the microwave-safe container. Microwave for 1½ min, turn or rearrange, then continue heating until warmed through.

Air Fryer

1–2 min - 350°F

Arrange in a single layer. Shake or turn halfway.

170 - 200mg Sodium

0mg Cholesterol

6.8 - 13.6g Fiber

0.05 – 0.20g Saturated fat

Shrimp

Shrimp

$12.73

0

Beef Brisket Sausage

Beef Brisket

$15.20

0

Tomatillo Salsa Verde

Tom Salsa Verd

$6.01

0

Zucchini (1Lb)

1Lb Cooked

$5.56

$5.56/meal

0

105 Kcal

5g Fat

11g Carb

4g Protein

18 Oz

Zucchini, Salt, Black Pepper

Lightly seasoned zucchini slices, seared to perfection for a delicious smoky flavor.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add zucchini and turn occasionally. Remove from heat once warmed through to avoid overcooking.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal. Reheat in 30-sec intervals.

Air Fryer

1-2 min

Not applicable

Ground Beef

Ground Beef

$11.89

0

White Rice

White Rice

$4.87

0

Pineapple Teriyaki

Teriyaki

$5.24

0

Broccoli (1Lb)

1Lb Cooked

$6.64

$6.64/meal

0

121 Kcal

1g Fat

20g Carb

8g Protein

16 Oz

Broccoli, Salt, Black Pepper

Fresh broccoli, lightly seasoned and blanched to a vibrant green color.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add broccoli and 1–2 tsp water. Stir or toss occasionally until heated through.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.

Air Fryer

1-2 min - 350°F

Arrange in a single layer. Shake halfway.

500 - 610mg Sodium

0mg Cholesterol

11.3 - 15.9g Fiber

0.5 - 2.3g Saturated fat

Salmon

Salmon

$18.59

0

Hash Browns

Hash Browns

$6.59

0

Indian Tikka Masala

Tikka massala

$6.72

0

Broccolini (1Lb)

1Lb Cooked

$8.36

$8.36/meal

0

141 Kcal

1g Fat

23g Carb

10g Protein

16 Oz

Broccolini, Salt, Black Pepper

Fresh broccolini, lightly seasoned and blanched to a vibrant green color.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add broccolini and 1–2 tsp water. Turn occasionally until heated through.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.

Air Fryer

1-2 min - 350°F

Arrange in a single layer. Turn halfway.

500 - 610mg Sodium

0mg Cholesterol

9.1 - 15.9g Fiber

0.5 - 2.3g Saturated fat

Steak

Steak

$15.78

0

Yukon Potatoes

Yukon Potatoes

$5.22

0

Basil Pesto

Basil Pesto

$10.96

0

Green Beans (1Lb)

1Lb Cooked

$7.61

$7.61/meal

0

148 Kcal

4g Fat

22g Carb

6g Protein

19 Oz

Green Beans, Salt, Black Pepper

Fresh green beans, lightly seasoned and pan-seared until tender and smoky.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add green beans and 1–2 tsp water. Toss occasionally until heated through.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.

Air Fryer

1-2 min - 350°F

Arrange in a single layer. Shake halfway.

382 - 466 mg Sodium

0mg Cholesterol

11.3 - 18.1g Fiber

0 - 1.8g Saturated fat

Chicken Breast

Chicken Breast

$7.60

0

White Rice

White Rice

$4.87

0

Alfredo

Alfredo

$6.77

0

Asparagus (1Lb)

1Lb Cooked

$13.68

$13.68/meal

0

170 Kcal

6g Fat

19g Carb

10g Protein

26 Oz

Asparagus, Salt, Black Pepper

Fresh asparagus lightly seasoned and seared until tender and smokey.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add asparagus and 1–2 tsp water. Turn occasionally until heated through.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal. Add 1 tsp water. Reheat in 30-sec intervals.

Air Fryer

1-2 min - 350°F

Arrange in a single layer.

560 - 690 mg Sodium

0mg Cholesterol

9.1 - 12.7g Fiber

0.5 - 2.3g Saturated fat

Tilapia

Tilapia

$10.40

0

White Rice

White Rice

$4.87

0

Alfredo

Alfredo

$6.77

0

Cauliflower (1Lb)

1Lb Cooked

$8.16

$8.16/meal

0

158 Kcal

6g Fat

19g Carb

7g Protein

20 Oz

Cauliflower, Salt, Black Pepper

Cauliflower florets, lightly seasoned and seared until golden and smoky.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add cauliflower and 1–2 tsp water. Stir occasionally until heated through.

Microwave

1½–2½ min - 70% power (~700W)

Remove plastic seal. Add a small amount of water. Reheat in 30–45-sec intervals.

Air Fryer

1-2 min - 350°F

Arrange in a single layer. Shake halfway.

630 - 770mg Sodium

0mg Cholesterol

9.1 - 13.6g Fiber

0.5 - 2.3g Saturated fat

Ground Beef

Ground Beef

$11.89

0

Hash Browns

Hash Browns

$6.59

0

Indian Tikka Masala

Tikka massala

$6.72

0

Red & Green Bell Pepper (1Lb)

1Lb Cooked

$7.85

$7.85/meal

0

113 Kcal

1g Fat

22g Carb

4g Protein

21 Oz

Green bell pepper, red bell pepper, salt, black pepper

Fresh mix of red and green bell peppers, lightly seared and seasoned with salt and black pepper for a smoky flavor.

STAYS FRESH

Refrigerate Up to 7 days

Keep meals sealed in their original container
Store in the fridge immediately after delivery
Best consumed within 7 days for optimal freshness

Freeze Up to 60 days

To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.

BEST FLAVOR

Stovetop Heating

1–2 min - Medium

Add 1 tsp olive oil to a preheated pan. Add bell peppers and stir frequently until heated through.

Microwave

1–2 min - 70% power (~700W)

Remove plastic seal. Reheat in short intervals and stir between intervals.

Air Fryer

1-2 min - 350°F

Arrange in a single layer. Shake halfway.

470 - 575 mg Sodium

0mg Cholesterol

6.8 - 11.3g Fiber

0 - 1.4g Saturated fat

Chicken Thigh

Chicken Thigh

$8.78

0

Mashed Potatoes

Mash potato

$5.50

0

Tomatillo Salsa Verde

Tom Salsa Verd

$6.01

0

Pineapple Teriyaki

1Lb

$5.24

$5.24/meal

0

252 Kcal

4g Fat

45g Carb

9g Protein

16 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Soy sauce, rice vinegar, mirin, canned pineapple, sesame oil, garlic, ginger, water, white sugar, scallions, cornstarch

Sweet, savory, slightly salty, and umami-rich

BEST FLAVOR

Stovetop Heating

1–2 min - Low

Stir constantly until warmed through.

Microwave

30–60 sec - 70% power (~700W)

Reheat in 15–20-sec intervals. Stir between intervals.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

500 - 750mg Sodium

0 - 22.7mg Cholesterol

0.9 - 3.6g Fiber

0.9 - 4.5g Saturated fat

Tilapia

Tilapia

$10.40

0

Salmon

Salmon

$18.59

0

Cheesy Scrambled Eggs

Cheese Eggs

$9.36

0

Chimichurri

1Lb

$10.73

$10.73/meal

0

690 Kcal

70g Fat

11g Carb

4g Protein

16 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Parsley, cilantro, green onion, garlic, canola oil, jalapeño, lemon juice, lime juice, red wine vinegar, oregano, basil, salt & pepper

Fresh, herbaceous, garlicky, and acidic

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Serve cold or at room temperature. Add after reheating the main ingredients.

Microwave

Not Recommended / Not applicable

Serve cold or at room temperature. Add after reheating the main ingredients.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

150 - 300mg Sodium

0mg Cholesterol

2.3 - 6.8g Fiber

9.1 - 22.7g Saturated fat

Chicken Breast

Chicken Breast

$7.60

0

Salmon

Salmon

$18.59

0

Cheesy Scrambled Eggs

Cheese Eggs

$9.36

0

Basil Pesto

1Lb

$10.96

$10.96/meal

0

672 Kcal

60g Fat

13g Carb

20g Protein

16 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Parsley, fresh basil, baby spinach, garlic, green onion, oregano, walnuts, Parmesan, lemon juice, canola oil, salt & pepper

Fresh, herbaceous, garlicky, and savory

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Serve cold or at room temperature. Add after reheating the main ingredients.

Microwave

Not Recommended / Not applicable

Serve cold or at room temperature. Add after reheating the main ingredients.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

250 - 400mg Sodium

90.6 - 181.2mg Cholesterol

4.5 - 9.1g Fiber

22.7 - 45.3g Saturated fat

Salmon

Salmon

$18.59

0

Steak

Steak

$15.78

0

Cheesy Scrambled Eggs

Cheese Eggs

$9.36

0

Indian Tikka Masala

1Lb

$6.72

$6.72/meal

0

328 Kcal

20g Fat

31g Carb

6g Protein

16 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Ground Ginger, Cumin, Coriander, Curry Powder, Turmeric, Cayenne, Garlic Powder, Onion Powder, Fenugreek, Chili Powder, Garam Masala, Lemon pepper

BEST FLAVOR

Stovetop Heating

1–2 min - Low

Stir constantly until warmed through.

Microwave

30–60 sec - 70% power (~700W)

Reheat in 15–20-sec intervals. Stir between intervals.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

300 - 500mg Sodium

22.7 - 90.6mg Cholesterol

2.3 - 6.8g Fiber

8 – 12g Saturated fat

Salmon

Salmon

$18.59

0

Tilapia

Tilapia

$10.40

0

Cheesy Scrambled Eggs

Cheese Eggs

$9.36

0

Alfredo

1Lb

$6.77

$6.77/meal

0

1019 Kcal

95g Fat

15g Carb

26g Protein

15 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Onions, Garlic, Seasonings, Butter, Heavy Cream, Cream Cheese, Parmesan

Creamy, fresh, tangy, garlicky, and herbaceous, with cucumber

BEST FLAVOR

Stovetop Heating

1–2 min - Low

Stir constantly. Add a splash of milk if needed. Do not boil.

Microwave

30–60 sec - 50–70% power (~500–700W)

Reheat in 15–20-sec intervals. Stir thoroughly between intervals. Add a splash of milk if needed.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

Salmon

Salmon

$18.59

0

Ground Turkey

Ground Turkey

$11.89

0

Steak

Steak

$15.78

0

Tomatillo Salsa Verde

1Lb

$6.01

$6.01/meal

0

131 Kcal

3g Fat

22g Carb

4g Protein

14 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Roasted tomatillo, roasted onion, roasted garlic, cilantro, lime juice, lemon juice, roasted jalapeño, salt & pepper

Tangy, fresh, mildly spicy, and slightly smoky

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Serve cold or at room temperature. Add after reheating the main ingredients.

Microwave

Not Recommended / Not applicable

Serve cold or at room temperature. Add after reheating the main ingredients.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

200 - 350mg Sodium

0 - 9.1mg Cholesterol

2.3 - 6.8g Fiber

0 - 2.3g Saturated fat

Tilapia

Tilapia

$10.40

0

Beef Brisket Sausage

Beef Brisket

$15.20

0

Chicken Thigh

Chicken Thigh

$8.78

0

Marinara

1Lb

$5.44

$5.44/meal

0

263 Kcal

19g Fat

19g Carb

4g Protein

14 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Roasted Roma tomatoes, Alta Cucina tomatoes, onion, garlic, tomato paste, Italian seasoning, oregano, canola oil, water, olive oil, basil, salt & pepper, water, honey.

Tomato-forward, slightly sweet, tangy, and herbaceous

BEST FLAVOR

Stovetop Heating

1–2 min - Low

Stir constantly until warmed through.

Microwave

30–60 sec - 70% power (~700W)

Reheat in 15–20-sec intervals. Stir between intervals.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

350 - 500mg Sodium

0 - 22.7mg Cholesterol

4.5 - 11.3g Fiber

0.9 - 4.5g Saturated fat

Tilapia

Tilapia

$10.40

0

Ground Beef

Ground Beef

$11.89

0

Ground Turkey

Ground Turkey

$11.89

0

Smoky BBQ

1Lb

$5.73

$5.73/meal

0

213 Kcal

1g Fat

47g Carb

4g Protein

16 Oz

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Ketchup, water, apple cider vinegar, brown sugar, black pepper, onion powder, ground mustard, lemon juice, Worcestershire, tomato paste, yellow mustard, liquid smoke

Sweet, smoky, and slightly tangy

BEST FLAVOR

Stovetop Heating

1–2 min - Low

Stir constantly until warmed through.

Microwave

30–60 sec - 70% power (~700W)

Reheat in 15–20-sec intervals. Stir between intervals.

Air Fryer

1- 2 minutes - 300°F

Place in air fryer safe basket and heat gently.

400 - 650mg Sodium

0 - 22.7mg Cholesterol

1.4 - 5.4g Fiber

0 – 0.2g Saturated fat

Tilapia

Tilapia

$10.40

0

Chicken Breast

Chicken Breast

$7.60

0

Ground Beef

Ground Beef

$11.89

0

Protein Chocolate Muffin

6 Units

$6.12

$6.12/pack

0

630 Kcal

18g Fat

100g Carb

17g Protein

14 Oz

6 muffins, 2.2 oz each

Keep refrigerated at 40°F or below. Enjoy within 7 days.

All purpose flour, granulated sugar, baking powder, salt, liquid egg, butter, whole milk, vanilla, vanilla protein powder, butter.

Protein Chocolate Muffin with a rich chocolate flavor, soft bakery-style center, and delicate outer crust. Made with organic ingredients, low in sugar, and packed with protein.

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Not applicable

Microwave

30–60 sec - 70% power (~700W)

Reheat in 15–20-sec intervals.

Air Fryer

1-2 min - 350°F

Place in air fryer basket and heat gently.

Ground Beef

Ground Beef

$11.89

0

Shrimp

Shrimp

$12.73

0

Chorizo

Chorizo

$12.42

0

Protein Pancake

6 Units

$6.20

$6.20/pack

0

523 Kcal

19g Fat

76g Carb

12g Protein

14 Oz

6 pancakes, 2 oz each

Keep refrigerated at 40°F or below. Enjoy within 7 days.

All purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, water, brown sugar and maple syrup.

Mildly sweet Protein Pancakes with a soft, tender center and a gentle outer texture, high in protein and low in sugar for a satisfying, balanced healthy meal.

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Not applicable

Microwave

45–75 sec - 70% power (~700W)

Reheat in 20–30-sec intervals.

Air Fryer

Not Recommended / Not applicable

Not applicable

Shrimp

Shrimp

$12.73

0

Ground Beef

Ground Beef

$11.89

0

Chorizo

Chorizo

$12.42

0

French Toast

2.5 Units

$5.45

$5.45/pack

0

280 Kcal

12g Fat

27g Carb

16g Protein

16 Oz

2.5 brioche slices, 2.75 oz each

Keep refrigerated at 40°F or below. Enjoy within 7 days.

Liquid Egg, Milk, Cinnamon, Vanilla Extract, Brioche, Sugar

Delight in golden brioche protein French Toast with a soft, tender center and a lightly crisp exterior, made with organic ingredients and low in sugar for a deliciously balanced breakfast.

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Not applicable

Microwave

45–90 sec - 70% power (~700W)

Reheat in 20–30-sec intervals.

Air Fryer

Not Recommended / Not applicable

Not applicable

Shrimp

Shrimp

$12.73

0

Chorizo

Chorizo

$12.42

0

Beef Brisket Sausage

Beef Brisket

$15.20

0

Protein Waffle

3 Units

$6.43

$6.43/pack

0

636 Kcal

16g Fat

97g Carb

26g Protein

14 Oz

3 waffles, 3.2 oz each

Keep refrigerated at 40°F or below. Enjoy within 7 days.

All purpose flour, baking powder, salt, whole milk, butter, vanilla extract, liquid egg, sugar

Golden protein waffle with a crisp exterior and tender, flavorful center, made with organic ingredients and crafted to be low in sugar and high in protein for a satisfying breakfast.

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Not applicable

Microwave

1-2 minutes - 70% power (~700W)

Microwave for 30–45 sec, then continue in short intervals until warmed through.

Air Fryer

1-2 min - 350°F

Place in a single layer.

Shrimp

Shrimp

$12.73

0

Beef Brisket Sausage

Beef Brisket

$15.20

0

Chorizo

Chorizo

$12.42

0

Protein Chocolate Donut

3 Units

$6.97

$6.97/pack

0

694 Kcal

22g Fat

109g Carb

15g Protein

14 Oz

3 donuts, 3 oz each

Keep refrigerated at 40°F or below. Enjoy within 7 days.

All purpose flour, baking powder, white sugar, brown sugar, liquid egg, whole milk, butter, vanilla protein powder, chocolate chips, heavy cream, cinnamon

Protein Chocolate Donut with a rich chocolate glaze, soft and moist center, and lightly crisp exterior. Low in sugar and packed with protein for a satisfying twist on a classic favorite.

BEST FLAVOR

Stovetop Heating

Not Recommended / Not applicable

Not applicable

Microwave

20–40 sec - 70% power (~700W)

Reheat in 10–15-sec intervals.

Air Fryer

1-2 min - 350°F

Place in air fryer basket and heat gently.

Ground Beef

Ground Beef

$11.89

0

Beef Brisket Sausage

Beef Brisket

$15.20

0

Shrimp

Shrimp

$12.73

0

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