Meal Prep By Lb
Most Effective & Affordable way
to reach your fitness Goals
4.9/5 from 5,000+
Order 1 lb of cooked proteins, carbs, and veggies.
We cook, portion, and delivery
Starting at just $5.28/Meal
Order 1 lb of cooked proteins, carbs, and vegetables.
We cook, portion, and delivery.
Starting at just $5.28/Meal
Steak
Salmon
Chicken Breast
Tilapia
Scrambled Eggs
Ground Turkey
Ground Beef
Chicken Thigh
Shrimp
Chorizo
Andouille Sausage
Brown Rice
White Rice
Jasmine Rice
Hash Browns
Mashed Potatoes
Rotini Pasta
Yukon Potatoes
Asparagus
Broccoli
Broccolini
Cauliflower
Grape Tomato
Green Beans
Green Bell Pepper
Red Bell Pepper
Sliced Mushroom
Yellow Squash
Zucchini
Roasted Yams
Marinara
Basil Pesto
Pineapple Teriyaki
Smoky BBQ
Chipotle Lime Crema
Chimichurri
Roasted Tomatillo
Indian Tikka Masala
Tzatziki Sauce
French Toast
Pancake
Protein Waffle
Chocolate Muffin
Protein Chocolate Donut
Calculated Process,
Predictable Result
85% of clients report losing 6 lbs in under 30 days.
Being overweight is hard. Getting in shape is hard. Choose your hard — and Meal Prep Sunday will make sure you never regret the choice.
Chris K.
Plan:
I put on my favorite dress for the first time in years. My friends couldn't stop complimenting me.
Sylvia M.
Plan:
I was too busy to think about food. Meal Prep Sunday handled that — and while I stayed focused on my life, 35 pounds disappeared.
Michael M.
Plan:
I never understood protein — until Meal Prep Sunday. A few months in, I felt more energized, more present, cleaner from the inside out.
Ivan G.
Plan:
At 46, changing your ways is hard. But 5 pounds in my first 10 days — I've been addicted to the progress ever since.
Jeff S.
Plan:
At 54, I knew it wasn't going to get easier. Two months in, the meals and macros finally made it click — and the weight started moving.
Chris S.
Plan:
When I had my second baby, I felt lost and unrecognizable. Meal Prep Sunday gave me back my body and restored my self-confidence.
Kristy A.
Plan:
My confidence skyrocketed, I improved my relationships — and I even attracted the partner I always wanted.
Chad A.
Plan:
How it Works
Select Your
Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion
for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
Select Your Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
We Calculate
Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your
Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
We Calculate Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
First Order Savings
1lb chef-made meals to help you
achieve your fitness goals.
Live Tracking
Meals with temperature-controlled delivery. Sustainable eco-friendly packaging.
Fitness Training App
Weight and cardiovascular training,
nutrition, and progress tracker.
Real Stories.
Real Satisfaction.
A Real Difference.
Hear from parents, busy professionals and more how they are hitting their weight loss and fitness goals with Meal Prep Sunday.
Real Stories.
Satisfaction. Results.
Hear from parents, busy workers and more how they are hitting their weight loss and fitness goals with Meal Prep Sunday.
300+ people wake up
every day with one
mission: your results.
”We saw the gap: most people have the goal, but not the system. So we brought top experts together to handle nutrition, cooking, and training—all in one place, built around you.”
Meals Plated
Client Satisfaction
Transformations
Years of operation
— Founder, Abtin Naderi
Meals Plated
Client Satisfaction
Transformations
Years of operation
Top industry experts. Every role. One goal: your results.
Top industry experts.
One goal: your results..
01
Nutrition Science Team
02
Culinary
03
Fulfillment Operations Team
04
Packaging
05
Information Technology
06
Production
07
Product Development
08
Logistic
09
Customer Service
10
System Operations
11
Marketing
meal prep by lb
Frequently
Asked Question
Everything you need to know about building your plan by the pound.
How is “by the pound” calculated?
Our "by the pound" pricing is based on the total weight of the food you order. Each item is weighed before packaging, and the final price is calculated by multiplying the weight (in pounds) by the listed price per pound. This allows you to order exactly the amount you need and only pay for what you receive.
How are proteins, carbs, and vegetables portioned?
Our meals are portioned by weight to ensure consistency and balanced nutrition. Each protein, carbohydrate, and vegetable serving is measured according to the portion size you select when placing your order. This helps you meet your nutritional goals while enjoying fresh, properly portioned meals every time.
How fresh are the meals when they arrive?
All of our meals are prepared fresh and delivered promptly to maintain their quality and flavor. We never freeze our meals before delivery, so they arrive fresh and ready to refrigerate. For the best taste and freshness, we recommend enjoying them within the suggested storage period or freezing them if you plan to eat them later.
When will my order be delivered?
Orders are delivered on your selected delivery day during the scheduled delivery window. Once your order is on its way, you'll receive a notification with tracking information or delivery updates, so you'll know when to expect it. Please make sure someone is available to receive your order or that you have a safe place for it to be left if applicable.
How do I choose the right plan for my goals?
Choosing the right plan depends on your lifestyle, activity level, and nutrition goals. Whether you're looking to lose weight, build muscle, maintain your current weight, or simply enjoy healthy, convenient meals, we offer options to fit your needs. If you're unsure which plan is best for you, our team is happy to help you find the perfect fit.
How does billing work?
Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Can I switch plans?
Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.
When do I get the workout plan?
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Do I have to reorder every week?
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
Can I substitute a meal I don’t like?
Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.
Who do I contact for help?
Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!
Do you offer a one-time trial without subscription commitment?
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to pause your subscription without any ongoing commitment, it’s easy to do so. Simply head to My Account and select Suspend Account to place your account on hold. This pause is completely free of charge. We’ll look forward to hearing your feedback, and when you’re ready to continue, just reactivate your account at any time. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Where and when do you deliver?
We offer free delivery within San Diego, Orange, Los Angeles, and Riverside counties.
How soon can I get my first set of meals?
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Do I have to be home for delivery?
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.
Are your packaging materials eco-friendly?
Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
Stolen Bag? Here’s how we can help
In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.
Failed Delivery Due to Incorrect Address? Here’s What to Do!
If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:
Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.
Unrecoverable Bag: If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.
Changing Your Address After Dispatch? Here’s What to Know!
Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.
Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change, no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.
Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.
How it works?
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.
Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
Cancellation
Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to cancel your delivery with a 20% penalty fee. You may either apply the cancellation to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No cancellations or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Skipping
Pre-Cut-Off Time (Before Wednesday 12 PM): You may skip your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week.
Post-Cut-Off Time (After Wednesday 12 PM): If you skip after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to skip your delivery with a 20% penalty fee. You may either apply the skipping to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No skipping or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Delivery Address Modification
Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Upgrade/Downgrade Plan
Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.
Change Plan
Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.
Everything You Need to Stay Consistent
Chef-made meals, weekly delivery, and fitness support designed around your goals.
First Order Savings
1lb chef-made meals to help you
achieve your fitness goals.
Live Tracking
Meals with temperature-controlled delivery. Sustainable eco-friendly packaging.
Fitness Training App
Weight and cardiovascular training,
nutrition, and progress tracker.
Find Out What to Eat to Hit Your Goal
Use our calculator to get your
daily calories and macro targets — personalized to your body and fitness goals.
