Free Delivery Southern CA - Covered Counties:
Los Angeles
San Diego
Orange
Riverside
Imperial
Ventura
San Bernardino
Order in
and Receive On Sunday 02/16

New customer? Save 60% – just $4.9 per meal

Rated 4.8/5 based on 640+ Happy Reviews

Your Alternative to Meal Prepping

Fresh, pre-cooked ingredients delivered to your door—ready when you need them.

Customizable Meals: Select your own fresh ingredients and portion them to fit your goals.

Time-Saving: Save 10 hours weekly with wholesome meals ready in minutes.

Great Value: Save up to $60 per week while enjoying complete freedom.

From only

$7.00/meal

“Love how easy it makes getting my macros in!”

“I've been using this meal prep service for about 6 weeks now and I love how easy it makes getting my macros in!”
Sarah P
Verified Review

Beef, Chuck

$14.00
X
69.06/oz Kcal
Cooking method: Describe the cooking method here,
5.43/oz protein
5.26/oz fat
0/oz carbs
30.86oz total cooked weight

Beef, Ground

$12.50
X
64.40/oz Kcal
Cooking method: Describe the cooking method here,
7.10/oz protein
4.00/oz fat
0/oz carbs
23.46oz total cooked weight

Chicken, Thigh, Random

$11.00
X
67.35/oz Kcal
Cooking method: Describe the cooking method here,
7.05/oz protein
4.35/oz fat
0/oz carbs
28.57oz total cooked weight

Pork, Ground

$10.00
X
81.44/oz Kcal
Cooking method: Describe the cooking method here,
7.22/oz protein
5.84/oz fat
0/oz carbs
25.98oz total cooked weight

Pork, Shoulder, Picnic

$13.00
74.47/oz Kcal
Cooking method: Describe the cooking method here,
7.75/oz protein
4.83/oz fat
0/oz carbs
30.41oz total cooked weight

Sausage, Andouille

$12.00
85.10/oz Kcal
Cooking method: Describe the cooking method here,
4.10/oz protein
7.50/oz fat
0.30/oz carbs
16.84oz total cooked weight

Sausage, Chorizo

$11.00
X
95.00/oz Kcal
Cooking method: Describe the cooking method here,
7.00/oz protein
7.00/oz fat
1.00/oz carbs
20.31oz total cooked weight

Seafood, Salmon (5.5 & 6.5 oz portions)

$17.00
X
37.58/oz Kcal
Cooking method: Describe the cooking method here,
6.65/oz protein
1.22/oz fat
0.00/oz carbs
37.58oz total cooked weight

Seafood, Shrimp

$14.00
X
38.26/oz Kcal
Cooking method: Describe the cooking method here,
7.73/oz protein
0.66/oz fat
0.35/oz carbs
19.65oz total cooked weight

Turkey, Ground, Fresh

$12.00
X
52.30/oz Kcal
Cooking method: Describe the cooking method here,
7.00/oz protein
2.70/oz fat
0.00/oz carbs
24.28oz total cooked weight

Beef, Steak 5 & 6 oz (Ball Tip Sirloin)

$20.00
X
71.00/oz Kcal
Cooking method: Describe the cooking method here,
6.50/oz protein
5.00/oz fat
0.00/oz carbs
20.65oz total cooked weight

Chicken, Breast (Random)

$12.00
X
29.03/oz Kcal
Cooking method: Describe the cooking method here,
6.47/oz protein
0.35/oz fat
0.00/oz carbs
21.92oz total cooked weight

Seafood, Tilapia

$13.00
27.08/oz Kcal
Cooking method: Describe the cooking method here,
5.69/oz protein
0.48/oz fat
0.00/oz carbs
21.33oz total cooked weight

Dairy, Egg, Scramble

$11.00
52.00/oz Kcal
Cooking method: Describe the cooking method here,
4.00/oz protein
4.00/oz fat
0.00/oz carbs
18.04oz total cooked weight

Asparagus

$11.00
10.87/oz Kcal
Cooking method: Describe the cooking method here,
0.66/oz protein
0.63/oz fat
0.64/oz carbs
24.21oz total cooked weight

Broccoli

$10.00
X
8.82/oz Kcal
Cooking method: Describe the cooking method here,
0.80/oz protein
0.10/oz fat
1.18/oz carbs
16.19oz total cooked weight

Broccolini

$11.00
X
29.40/oz Kcal
Cooking method: Describe the cooking method here,
2.40/oz protein
3.60/oz fat
0.60/oz carbs
18.68oz total cooked weight

Haricot Verts

$11.00
X
6.43/oz Kcal
Cooking method: Describe the cooking method here,
0.52/oz protein
0.03/oz fat
1.02/oz carbs
16.93oz total cooked weight

Mushroom, Sliced

$12.00
6.94/oz Kcal
Cooking method: Describe the cooking method here,
0.88/oz protein
0.10/oz fat
0.63/oz carbs
31.47oz total cooked weight

Pepper, Bell, Green

$9.00
5.44/oz Kcal
Cooking method: Describe the cooking method here,
0.20/oz protein
0.04/oz fat
1.07/oz carbs
17.93oz total cooked weight

Pepper, Bell, Red

$9.00
9.70/oz Kcal
Cooking method: Describe the cooking method here,
0.30/oz protein
0.10/oz fat
1.90/oz carbs
19.05oz total cooked weight

Squash, Yellow

$9.00
11.65/oz Kcal
Cooking method: Describe the cooking method here,
0.25/oz protein
0.65/oz fat
1.20/oz carbs
11.65oz total cooked weight

Squash, Zucchini

$9.00
5.61/oz Kcal
Cooking method: Describe the cooking method here,
0.34/oz protein
0.05/oz fat
0.95/oz carbs
17.78oz total cooked weight

Tomato, Grape

$10.00
5.45/oz Kcal
Cooking method: Describe the cooking method here,
0.23/oz protein
0.05/oz fat
1.02/oz carbs
19.68oz total cooked weight

Cauliflower

$11.00
5.11/oz Kcal
Cooking method: Describe the cooking method here,
0.23/oz protein
0.07/oz fat
0.89/oz carbs
16.00oz total cooked weight

Potato, Yam (Jumbo)

$10.00
28.97/oz Kcal
Cooking method: Describe the cooking method here,
0.43/oz protein
0.05/oz fat
6.70/oz carbs
28.97oz total cooked weight

Potato, Yukon

$9.50
X
15.32/oz Kcal
Cooking method: Describe the cooking method here,
0.43/oz protein
0.00/oz fat
3.40/oz carbs
24.53oz total cooked weight

Rice, Jasmine

$7.00
X
47.15/oz Kcal
Cooking method: Descozribe the cooking method here,
1.08/oz protein
0.71/oz fat
9.11/oz carbs
6.25oz total cooked weight

Rice, White

$7.00
X
35.72/oz Kcal
Cooking method: Describe the cooking method here,
0.76/oz protein
0.08/oz fat
7.99/oz carbs
6.25oz total cooked weight

Brown Rice

$7.00
X
31.48/oz Kcal
Cooking method: Describe the cooking method here,
0.66/oz protein
0.24/oz fat
6.67/oz carbs
6.53oz total cooked weight

Mash potato

$10.00
X
28.88/oz Kcal
Cooking method: Describe the cooking method here,
0.51/oz protein
1.00/oz fat
4.46/oz carbs
31.31oz total cooked weight

Mash Yam

$10.00
X
29.06/oz Kcal
Cooking method: Describe the cooking method here,
0.56/oz protein
0.06/oz fat
6.57/oz carbs
29.65oz total cooked weight

Hash brown

$10.00
16.92/oz Kcal
Cooking method: Describe the cooking method here,
0.43/oz protein
0.00/oz fat
3.80/oz carbs
31.07oz total cooked weight

Pasta - Cavatappi

$10.00
20.10/oz Kcal
Cooking method: Describe the cooking method here,
0.80/oz protein
0.10/oz fat
4.00/oz carbs
6.15oz total cooked weight
Protein Vegetables Starches

From only $7.00/meal

Customizable Meals: Select your own fresh ingredients and portion them to fit your goals.

Time-Saving: Save 10 hours weekly with wholesome meals ready in minutes.
Great Value: Save up to $60 per week while enjoying complete freedom.

Pre-cooked food, ready to portion and help you meet your fitness goals.

Fresh, Delicious, and Natural: Chef-prepared with 100% fresh ingredients, minimal oil for perfect searing or grilling, and zero additives to ensure clean, premium flavors.

Always Fresh, Never Frozen: Delivered fresh weekly in packaging that locks in peak freshness—meals are never pre-frozen before or after cooking.

Convenient and Hassle-Free: Flexible subscriptions with easy management and transparent pricing, including delivery, make reaching your goals effortless

Get started from only $7.00/meal

“Love how easy it makes getting my macros in!”

“I've been using this meal prep service for about 6 weeks now and I love how easy it makes getting my macros in!”

Sarah P

Verified Review

Fresh ingredients delivered to your door

Here’s how to get it in 3 simple steps:

STEP 1

Select Your Meals

Choose the number of meals that fit your week—5, 10, 15 or 20. Enjoy the flexibility to adjust your ingredients or meal count weekly.

STEP 2

Choose Your Ingredients

Select from high-quality proteins, fresh vegetables, and wholesome carbohydrates. Purchase by the pound, choosing exactly what you want without any restrictions.

STEP 3

Customize Your Portions

Receive your selected ingredients and build your own meals based on your personal plan—perfect for bulking, shredding, or maintaining your goals.

Choose from our menu of mouthwatering ingredients

Protein Vegetables Starches

Beef, Chuck

$14.00
X
69.06/oz Kcal
Cooking method: Describe the cooking method here,
5.43/oz protein
5.26/oz fat
0/oz carbs
30.86oz total cooked weight

Beef, Ground

$12.50
X
64.40/oz Kcal
Cooking method: Describe the cooking method here,
7.10/oz protein
4.00/oz fat
0/oz carbs
23.46oz total cooked weight

Chicken, Thigh, Random

$11.00
X
67.35/oz Kcal
Cooking method: Describe the cooking method here,
7.05/oz protein
4.35/oz fat
0/oz carbs
28.57oz total cooked weight

Pork, Ground

$10.00
X
81.44/oz Kcal
Cooking method: Describe the cooking method here,
7.22/oz protein
5.84/oz fat
0/oz carbs
25.98oz total cooked weight

Pork, Shoulder, Picnic

$13.00
74.47/oz Kcal
Cooking method: Describe the cooking method here,
7.75/oz protein
4.83/oz fat
0/oz carbs
30.41oz total cooked weight

Sausage, Andouille

$12.00
85.10/oz Kcal
Cooking method: Describe the cooking method here,
4.10/oz protein
7.50/oz fat
0.30/oz carbs
16.84oz total cooked weight

Sausage, Chorizo

$11.00
X
95.00/oz Kcal
Cooking method: Describe the cooking method here,
7.00/oz protein
7.00/oz fat
1.00/oz carbs
20.31oz total cooked weight

Seafood, Salmon (5.5 & 6.5 oz portions)

$17.00
X
37.58/oz Kcal
Cooking method: Describe the cooking method here,
6.65/oz protein
1.22/oz fat
0.00/oz carbs
37.58oz total cooked weight

Seafood, Shrimp

$14.00
X
38.26/oz Kcal
Cooking method: Describe the cooking method here,
7.73/oz protein
0.66/oz fat
0.35/oz carbs
19.65oz total cooked weight

Turkey, Ground, Fresh

$12.00
X
52.30/oz Kcal
Cooking method: Describe the cooking method here,
7.00/oz protein
2.70/oz fat
0.00/oz carbs
24.28oz total cooked weight

Beef, Steak 5 & 6 oz (Ball Tip Sirloin)

$20.00
X
71.00/oz Kcal
Cooking method: Describe the cooking method here,
6.50/oz protein
5.00/oz fat
0.00/oz carbs
20.65oz total cooked weight

Chicken, Breast (Random)

$12.00
X
29.03/oz Kcal
Cooking method: Describe the cooking method here,
6.47/oz protein
0.35/oz fat
0.00/oz carbs
21.92oz total cooked weight

Seafood, Tilapia

$13.00
27.08/oz Kcal
Cooking method: Describe the cooking method here,
5.69/oz protein
0.48/oz fat
0.00/oz carbs
21.33oz total cooked weight

Dairy, Egg, Scramble

$11.00
52.00/oz Kcal
Cooking method: Describe the cooking method here,
4.00/oz protein
4.00/oz fat
0.00/oz carbs
18.04oz total cooked weight

Asparagus

$11.00
10.87/oz Kcal
Cooking method: Describe the cooking method here,
0.66/oz protein
0.63/oz fat
0.64/oz carbs
24.21oz total cooked weight

Broccoli

$10.00
X
8.82/oz Kcal
Cooking method: Describe the cooking method here,
0.80/oz protein
0.10/oz fat
1.18/oz carbs
16.19oz total cooked weight

Broccolini

$11.00
X
29.40/oz Kcal
Cooking method: Describe the cooking method here,
2.40/oz protein
3.60/oz fat
0.60/oz carbs
18.68oz total cooked weight

Haricot Verts

$11.00
X
6.43/oz Kcal
Cooking method: Describe the cooking method here,
0.52/oz protein
0.03/oz fat
1.02/oz carbs
16.93oz total cooked weight

Mushroom, Sliced

$12.00
6.94/oz Kcal
Cooking method: Describe the cooking method here,
0.88/oz protein
0.10/oz fat
0.63/oz carbs
31.47oz total cooked weight

Pepper, Bell, Green

$9.00
5.44/oz Kcal
Cooking method: Describe the cooking method here,
0.20/oz protein
0.04/oz fat
1.07/oz carbs
17.93oz total cooked weight

Pepper, Bell, Red

$9.00
9.70/oz Kcal
Cooking method: Describe the cooking method here,
0.30/oz protein
0.10/oz fat
1.90/oz carbs
19.05oz total cooked weight

Squash, Yellow

$9.00
11.65/oz Kcal
Cooking method: Describe the cooking method here,
0.25/oz protein
0.65/oz fat
1.20/oz carbs
11.65oz total cooked weight

Squash, Zucchini

$9.00
5.61/oz Kcal
Cooking method: Describe the cooking method here,
0.34/oz protein
0.05/oz fat
0.95/oz carbs
17.78oz total cooked weight

Tomato, Grape

$10.00
5.45/oz Kcal
Cooking method: Describe the cooking method here,
0.23/oz protein
0.05/oz fat
1.02/oz carbs
19.68oz total cooked weight

Cauliflower

$11.00
5.11/oz Kcal
Cooking method: Describe the cooking method here,
0.23/oz protein
0.07/oz fat
0.89/oz carbs
16.00oz total cooked weight

Potato, Yam (Jumbo)

$10.00
28.97/oz Kcal
Cooking method: Describe the cooking method here,
0.43/oz protein
0.05/oz fat
6.70/oz carbs
28.97oz total cooked weight

Potato, Yukon

$9.50
X
15.32/oz Kcal
Cooking method: Describe the cooking method here,
0.43/oz protein
0.00/oz fat
3.40/oz carbs
24.53oz total cooked weight

Rice, Jasmine

$7.00
X
47.15/oz Kcal
Cooking method: Descozribe the cooking method here,
1.08/oz protein
0.71/oz fat
9.11/oz carbs
6.25oz total cooked weight

Rice, White

$7.00
X
35.72/oz Kcal
Cooking method: Describe the cooking method here,
0.76/oz protein
0.08/oz fat
7.99/oz carbs
6.25oz total cooked weight

Brown Rice

$7.00
X
31.48/oz Kcal
Cooking method: Describe the cooking method here,
0.66/oz protein
0.24/oz fat
6.67/oz carbs
6.53oz total cooked weight

Mash potato

$10.00
X
28.88/oz Kcal
Cooking method: Describe the cooking method here,
0.51/oz protein
1.00/oz fat
4.46/oz carbs
31.31oz total cooked weight

Mash Yam

$10.00
X
29.06/oz Kcal
Cooking method: Describe the cooking method here,
0.56/oz protein
0.06/oz fat
6.57/oz carbs
29.65oz total cooked weight

Hash brown

$10.00
16.92/oz Kcal
Cooking method: Describe the cooking method here,
0.43/oz protein
0.00/oz fat
3.80/oz carbs
31.07oz total cooked weight

Pasta - Cavatappi

$10.00
20.10/oz Kcal
Cooking method: Describe the cooking method here,
0.80/oz protein
0.10/oz fat
4.00/oz carbs
6.15oz total cooked weight

Why Choose Meal Prep Sunday?

Convenient, Delicious, Nutritious 

Customize Your Perfect Plan

Create meals that work for your lifestyle and fitness goals. With full control over your ingredients and portions, the power is in your hands.

Make fast, fuss-free changes to your order to match your weekly needs

A simple subscription, that you can pause, cancel or customize

Save an average of 10 hours per week in prep and over $60

Nutritious and Balanced

Enjoy meals made fresh with premium ingredients and no additives or preservatives.

Delivered fresh, never frozen, to ensure peak quality.
Cooked with minimal oil to preserve natural flavors.
Lightly seasoned to enhance taste without overpowering.

See and Feel the Change

Fuel your journey to peak fitness with meals that make a difference. By basing your diet on high-quality, fresh ingredients, you’ll notice an immediate improvement, especially if you’re used to eating processed foods.

Support your fitness journey with increased energy and better recovery.
Enjoy a service that knows your time is important and helps you reclaim it.
Our ingredients are ready to eat – no cooking, prep, or seasoning needed.

How Meal Prep Sunday compares to other options

Other
companies
home
cooking
take
out
meal
kit
Save 10+ hours per week
Save up to $60 per week
Choose from 34 ingredients
Change your order easily
Simple-to-manage subscription
No additives, minimal oil
Lightly seasoned (salt & pepper only)
Detailed nutrition breakdowns
Cooked by professional chefs
Streamlines your routine
Weekly deliveries you can rely on
Organic & locally sourced ingredients

Placing Your First Order

Place your order anytime between Monday at 12:00 AM and Sunday at 11:59 PM to receive your meals the following week

• Example: Place your order on 12/05 to receive your meals on 12/15.

• Orders placed after the weekly cutoff will be scheduled for the next available delivery window.

Weekly Renewal

Your order is processed every Wednesday at noon for delivery the following Sunday.

• Example: Orders processed on 12/04 will arrive on 12/15.

• Weekly subscriptions renew automatically unless modified by the cutoff time

Meal Selection

Easily update your order every week to fit your needs.

• Modify ingredients and quantities from Wednesday noon to the next Wednesday noon

• Example: Update your order between 12/04 and 12/11 for delivery on 12/22.

Ready-to-eat ingredients delivered to your door.

Plans starting from only $7.00/meal

Rated 4.8/5 based on 640 Happy Customers

Real Stories.

Real Satisfaction.

Real Results.

Find out why athletes & fitness fans love Meal Prep Sunday.

Rated 4.8/5 based on 640+ Happy Customers

Feel the Difference With Our Fresh Ingredients

Hint - the more you buy, the more you save!

1

Add New Pack Size

Cancel whenever you want, with no extra charges.

Weekly delivery.

2

Build Your Pack

Edit Meal Selection

Proteins
Carbohydrate
Vegetables

Beef, Chuck

$14.00

0

Beef, Ground

$12.50

0

Chicken, Thigh, Random

$11.00

0

Pork, Ground

$10.00

0

Pork, Shoulder, Picnic

$13.00

0

Sausage, Andouille

$12.00

0

Sausage, Chorizo

$11.00

0

Seafood, Salmon (5.5 & 6.5 oz portions)

$17.00

0

Seafood, Shrimp

$14.00

0

Turkey, Ground, Fresh

$12.00

0

Beef, Steak 5 & 6 oz (Ball Tip Sirloin)

$20.00

0

Chicken, Breast (Random)

$12.00

0

Seafood, Tilapia

$13.00

0

Dairy, Egg, Scramble

$11.00

0

Potato, Yam (Jumbo)

$10.00

0

Potato, Yukon

$9.50

0

Rice, Jasmine

$7.00

0

Rice, White

$7.00

0

Brown Rice

$7.00

0

Mash potato

$10.00

0

Mash Yam

$10.00

0

Hash brown

$10.00

0

Pasta - Cavatappi

$10.00

0

Asparagus

$11.00

0

Broccoli

$10.00

0

Broccolini

$11.00

0

Haricot Verts

$11.00

0

Mushroom, Sliced

$12.00

0

Pepper, Bell, Green

$9.00

0

Pepper, Bell, Red

$9.00

0

Squash, Yellow

$9.00

0

Squash, Zucchini

$9.00

0

Tomato, Grape

$10.00

0

Cauliflower

$11.00

0

660 Kcal
33% of daily calories
75g protein
40g fat
0g carbs
0 out of 5

0

Beef, Chuck

$14.00
Weight
16 oz (454 g)
COOKED
24 oz (680 g)
UNCOOKED
Microwave from ambient
100W HIGH
2:15-3:00 min 30 sec

Here's how we do it

64.40/oz Kcal
50% of daily calories
7.10/oz protein
4.00/oz fat
0.00/oz carbs
0 out of 5

0

Beef, Ground

$12.50
Weight
Beef, Ground
COOKED
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

67.35/oz Kcal
50% of daily calories
7.05/oz protein
4.35/oz fat
0.00/oz carbs
0 out of 5

0

Chicken, Thigh, Random

$11.00
Weight
COOKED
28.57oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

81.44/oz Kcal
50% of daily calories
7.22/oz protein
5.84/oz fat
0.00/oz carbs
0 out of 5

0

Pork, Ground

$10.00
Weight
COOKED
25.98oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

74.47/oz Kcal
50% of daily calories
7.75/oz protein
4.83/oz fat
0.00/oz carbs
0 out of 5

0

Pork, Shoulder, Picnic

$13.00
Weight
COOKED
30.41/oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

85.10/oz Kcal
50% of daily calories
4.10/oz protein
7.50/oz fat
0.30/oz carbs
0 out of 5

0

Sausage, Andouille

$12.00
Weight
COOKED
16.84oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

95.00/oz Kcal
50% of daily calories
7.00/oz protein
7.00/oz fat
1.00/oz carbs
0 out of 5

0

Sausage, Chorizo

$11.00
Weight
COOKED
20.31oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

37.58/oz Kcal
50% of daily calories
6.65/oz protein
1.22/oz fat
0.00/oz carbs
0 out of 5

0

Seafood, Salmon (5.5 & 6.5 oz portions)

$17.00
Weight
COOKED
22.86oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

38.26oz Kcal
50% of daily calories
7.73/oz protein
0.66/oz fat
0.35/oz carbs
0 out of 5

0

Seafood, Shrimp

$14.00
Weight
COOKED
19.65oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

52.30/oz Kcal
50% of daily calories
7.00/oz protein
2.70/oz fat
0.00/oz carbs
0 out of 5

0

Turkey, Ground, Fresh

$12.00
Weight
COOKED
24.28oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

71.00/oz Kcal
50% of daily calories
6.50/oz protein
5.00/oz fat
0.00/oz carbs
0 out of 5

0

Beef, Steak 5 & 6 oz (Ball Tip Sirloin)

$20.00
Weight
COOKED
20.65oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

29.03/oz Kcal
50% of daily calories
6.47/oz protein
0.35/oz fat
0.00/oz carbs
0 out of 5

0

Chicken, Breast (Random)

$12.00
Weight
COOKED
21.92oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

27.08/oz Kcal
50% of daily calories
5.69/oz protein
0.48/oz fat
0.00/oz carbs
0 out of 5

0

Seafood, Tilapia

$13.00
Weight
COOKED
21.33oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

52.00/oz Kcal
50% of daily calories
4.00/oz protein
4.00/oz fat
0.00/oz carbs
0 out of 5

0

Dairy, Egg, Scramble

$11.00
Weight
COOKED
18.04oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

28.97/oz Kcal
50% of daily calories
0.43/oz protein
0.05/oz fat
6.70/oz carbs
0 out of 5

0

Potato, Yam (Jumbo)

$10.00
Weight
COOKED
29.65oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

15.32/oz Kcal
50% of daily calories
0.43/oz protein
0.00/oz fat
3.40/oz carbs
0 out of 5

0

Potato, Yukon

$9.50
Weight
COOKED
24.53oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

47.15/oz Kcal
50% of daily calories
1.08/oz protein
0.71/oz fat
9.11/oz carbs
0 out of 5

0

Rice, Jasmine

$7.00
Weight
COOKED
6.25oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

35.72/oz Kcal
50% of daily calories
0.76/oz protein
0.08/oz fat
7.99/oz carbs
0 out of 5

0

Rice, White

$7.00
Weight
COOKED
6.25oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

31.48/oz Kcal
50% of daily calories
0.66/oz protein
0.24/oz fat
6.67/oz carbs
0 out of 5

0

Brown Rice

$7.00
Weight
COOKED
6.53oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

28.88/oz Kcal
50% of daily calories
0.51 /oz protein
1.00/oz fat
4.46/oz carbs
0 out of 5

0

Mash potato

$10.00
Weight
COOKED
31.31oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

29.06/oz Kcal
50% of daily calories
0.56/oz protein
0.06/oz fat
6.57/oz carbs
0 out of 5

0

Mash Yam

$10.00
Weight
COOKED
29.65oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

16.92/oz Kcal
50% of daily calories
0.43/oz protein
0.00/oz fat
3.80/oz carbs
0 out of 5

0

Hash brown

$10.00
Weight
COOKED
31.07oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

20.10/oz Kcal
50% of daily calories
0.80/oz protein
0.10/oz fat
4.00/oz carbs
0 out of 5

0

Pasta - Cavatappi

$10.00
Weight
COOKED
6.15oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

10.87/oz Kcal
50% of daily calories
0.66/oz protein
0.63/oz fat
0.64/oz carbs
0 out of 5

0

Asparagus

$11.00
Weight
COOKED
24.21oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

8.82/oz Kcal
50% of daily calories
0.80/oz protein
0.10/oz fat
1.18/oz carbs
0 out of 5

0

Broccoli

$10.00
Weight
COOKED
16.19oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

29.40/oz Kcal
50% of daily calories
2.40/oz protein
0.60/oz fat
3.60/oz carbs
0 out of 5

0

Broccolini

$11.00
Weight
COOKED
18.68oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

6.43/oz Kcal
50% of daily calories
0.52/oz protein
0.03/oz fat
1.02/oz carbs
0 out of 5

0

Haricot Verts

$11.00
Weight
COOKED
16.93oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

6.94/oz Kcal
50% of daily calories
0.88/oz protein
0.10/oz fat
0.63/oz carbs
0 out of 5

0

Mushroom, Sliced

$12.00
Weight
COOKED
31.47oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

5.44/oz Kcal
50% of daily calories
0.20/oz protein
0.04/oz fat
1.07/oz carbs
0 out of 5

0

Pepper, Bell, Green

$9.00
Weight
COOKED
17.93oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

9.70/oz Kcal
50% of daily calories
0.30/oz protein
0.10/oz fat
1.90/oz carbs
0 out of 5

0

Pepper, Bell, Red

$9.00
Weight
COOKED
19.05oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

11.65/oz Kcal
50% of daily calories
0.25/oz protein
0.65/oz fat
1.20/oz carbs
0 out of 5

0

Squash, Yellow

$9.00
Weight
COOKED
17.78oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

5.61/oz Kcal
50% of daily calories
0.34/z protein
0.05/oz fat
0.95/oz carbs
0 out of 5

0

Squash, Zucchini

$9.00
Weight
COOKED
17.78oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

5.45/oz Kcal
50% of daily calories
0.23/oz protein
0.05/oz fat
1.02/oz carbs
0 out of 5

0

Tomato, Grape

$10.00
Weight
COOKED
19.68oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

5.11 /oz Kcal
50% of daily calories
0.23/oz protein
0.07/oz fat
0.89/oz carbs
0 out of 5

0

Cauliflower

$11.00
Weight
COOKED
16.00oz
UNCOOKED
Microwave from ambient
100W HIGH

Here's how we do it

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