Meal Prep By Lb
Most Effective & Affordable way
to reach your fitness Goals
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Order 1 lb of cooked proteins, carbs, and veggies.
We cook, package, and deliver.
Starting at just $3.39/Meal
Order 1 lb of cooked proteins, carbs, and vegetables.
We cook, portion, and delivery.
Starting at just $3.39/Meal
Chicken Breast
Steak
Salmon
Chicken Thigh
Shrimp
Ground Turkey
Ground Beef
Tilapia
Cheesy Scrambled Eggs
Beef Brisket Sausage
Chorizo
Roasted Yams
Mashed Potatoes
Yukon Potatoes
Rotini Pasta
Jasmine Rice
White Rice
Brown Rice
Hash Browns
Zucchini
Broccoli
Broccolini
Green Beans
Asparagus
Cauliflower
Red & Green Bell Pepper
Pineapple Teriyaki
Chimichurri
Basil Pesto
Indian Tikka Masala
Alfredo
Tomatillo Salsa Verde
Marinara
Smoky BBQ
Protein Chocolate Muffin
Protein Pancake
French Toast
Protein Waffle
Protein Chocolate Donut
Chicken Breast
Chicken Breast, Salt, Black Pepper
Lean seasoned chicken breast, pan-seared and then roasted in the oven for a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium- Add 1 tsp avocado oil to the pan. Place chicken breast in the pan and heat for about 1–1½ min. Turn and continue heating until warmed through. Add a small splash of water or broth if the chicken begins to dry out.
Microwave
1½–2½ min - 70% power (~700W)- Add 1–2 tsp water or broth. Reheat in 30–45-sec intervals.
Air Fryer
2–3 min - 350°F- Not applicable
Steak
Steak, Salt, Black Pepper
Tender steak lightly seasoned with salt and pepper, diced for easy portioning, then seared to develop a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp avocado oil to a preheated pan. Place steak in the pan and let it heat for about 30–45 sec without moving it. Turn the steak, then continue reheating for another 30–45 sec. Turn once more if needed until warmed through. Do not continuously move the steak, as this can interfere with even heating and browning.
Microwave
1–2 min - 70% power (~700W)- Reheat in 30-sec intervals. Add a splash of water or broth if needed.
Air Fryer
2–3 min - 350°F- Place in a single layer. Turn halfway.
Salmon
Salmon, Salt, Black Pepper
Pan-seared salmon, delicately seasoned and then roasted to tender perfection for a light and flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium- Add ½–1 tsp avocado oil to the pan. Place salmon in the pan and heat gently. Turn carefully once halfway through. Add 1–2 tsp water to the pan if the salmon begins to dry out.
Microwave
1–2 min - 70% power (~700W)- Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Not applicable
Chicken Thigh
Chicken Thigh, Salt, Black Pepper
Juicy chicken thigh, pan-seared and then roasted in the oven for a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Chicken thighs generally contain enough fat that additional oil is not necessary for reheating. Add the chicken thigh to the pan with 1–2 tsp water or broth. Heat gently and turn once halfway through. If the pan becomes dry, add another small splash of water or broth.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals.
Air Fryer
1–2 min - 350°F- Place in a single layer. Turn halfway.
Shrimp
Shrimp, Salt, Black Pepper
Tender shrimp, sautéed in a pan until perfectly cooked with a delicious golden crust.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Add shrimp and toss frequently so they heat evenly. Reheat only until warmed through to avoid overcooking. Add approximately 1 tsp water if needed.
Microwave
45–90 sec - 70% power (~700W)- Reheat in 20–30-sec intervals to avoid overcooking.
Air Fryer
1–2 min - 350°F- Not applicable
Ground Turkey
Ground Turkey, Salt, Black Pepper
Lean ground turkey, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add ground turkey and break it apart with a spatula. Stir continuously or frequently until evenly heated throughout. Add a small amount of water if needed.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Not applicable
Ground Beef
Ground Beef, Salt, Black Pepper
Lean ground beef, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add ground beef and break it apart with a spatula. Stir frequently until evenly heated throughout.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Not applicable
Tilapia
Tilapia, Salt, Black Pepper
Tender seasoned tilapia, pan-seared and then roasted in the oven for a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Place tilapia in the pan and heat gently. Turn once halfway through. Add a splash of water if needed to prevent drying.
Microwave
1–2 min - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
1–2 min - 350°F- Not applicable
Cheesy Scrambled Eggs
Liquid Egg, Cheddar Cheese, Salt, Black Pepper
Scrambled eggs cooked with cheddar cheese for a creamy result.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
45–90 sec - 60% power (~600W)- Reheat in 20–30-sec intervals. Stir between intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
Beef Brisket Sausage
Brisk Sausage
Savory brisket sausage, sliced and sautéed to perfection for a flavorful and satisfying bite.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Place sausage slices in a single layer. Turn each piece halfway through and continue heating until warmed through.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30-sec intervals. Turn or rearrange between intervals.
Air Fryer
1-2 min - 350°F- Place in a single layer. Turn halfway.
Chorizo
Chorizo
Savory chorizo, beautifully seared and packed with bold, rich flavors in every bite.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add chorizo and break apart with a spatula. Stir frequently until evenly heated throughout.
Microwave
1½–2 min - 70% power (~700W)- Reheat in short intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Place in a single layer. Shake or stir halfway.
Roasted Yams
Yams, Brown Sugar, Cinnamon, Salt, Black Pepper
Yams oven roasted with brown sugar and cinnamon.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Arrange yams in a single layer. Turn periodically until heated through.
Microwave
1½–2½ min - 100% power (~1,000W)- Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Turn or shake halfway.
Mashed Potatoes
Yukon Potatoes, Butter, Milk, Roasted Garlic, Garlic Powder, Onion Powder, Salt, Black Pepper
Creamy mashed potatoes made with butter, milk and roasted garlic.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low / Medium-low- Add 1–2 tbsp water or milk to a preheated pan. Add mashed potatoes and stir continuously for 1–2 minutes, until smooth and heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal before reheating. Add 1–2 tsp water or milk. Microwave in 30–45-sec intervals, stirring between intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
Yukon Potatoes
Yukon Potatoes, Salt, Black Pepper
Oven roasted Yukon Potatoes, lightly seasoned with salt and pepper.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Arrange potatoes in a single layer. Turn periodically until heated through and lightly browned.
Microwave
1 min - 100% power (~1,000W)- Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Turn or shake halfway.
Rotini Pasta
Rotini Pasta, Salt, Black Pepper
Rotini pasta cooked al dente for easy meal pairing.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add pasta and a small splash of water along with your choice of sauce. Stir frequently until heated through and separated.
Microwave
1½–2½ min - 70% power (~700W)- Remove plastic seal before reheating. Add a small splash of water. Microwave, stirring halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
Jasmine Rice
Jasmine Rice, Onion, Salt, Black Pepper, Oil
Flavorful jasmine rice cooked with onions and salt and pepper seasoning.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
White Rice
White Rice, Onion, Salt, Black Pepper, Oil
Flavorful white rice cooked with onions and light salt and pepper seasoning.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
Brown Rice
Brown Rice, Onion, Salt, Black Pepper, Oil
Flavorful brown rice cooked with onions and salt and pepper seasoning.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally, breaking up any clumps, until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
Hash Browns
Hash Browns, Salt, Black Pepper
Pan seared hash browns seasoned with salt and black pepper.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated nonstick pan. Place hash browns in a single layer. Let them heat undisturbed for 2–3 min, then turn and continue heating until warmed through and lightly crisped.
Microwave
1 min - 70% power (~700W)- Remove plastic seal before reheating. Arrange hash browns in a single layer in the microwave-safe container. Microwave for 1½ min, turn or rearrange, then continue heating until warmed through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Shake or turn halfway.
Zucchini
Zucchini, Salt, Black Pepper
Lightly seasoned zucchini slices, seared to perfection for a delicious smoky flavor.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add zucchini and turn occasionally. Remove from heat once warmed through to avoid overcooking.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Reheat in 30-sec intervals.
Air Fryer
1-2 min- Not applicable
Broccoli
Broccoli, Salt, Black Pepper
Fresh broccoli, lightly seasoned and blanched to a vibrant green color.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add broccoli and 1–2 tsp water. Stir or toss occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Broccolini
Broccolini, Salt, Black Pepper
Fresh broccolini, lightly seasoned and blanched to a vibrant green color.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add broccolini and 1–2 tsp water. Turn occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Turn halfway.
Green Beans
Green Beans, Salt, Black Pepper
Fresh green beans, lightly seasoned and pan-seared until tender and smoky.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add green beans and 1–2 tsp water. Toss occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Asparagus
Asparagus, Salt, Black Pepper
Fresh asparagus lightly seasoned and seared until tender and smokey.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add asparagus and 1–2 tsp water. Turn occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add 1 tsp water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer.
Cauliflower
Cauliflower, Salt, Black Pepper
Cauliflower florets, lightly seasoned and seared until golden and smoky.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add cauliflower and 1–2 tsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30–45-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Red & Green Bell Pepper
Green bell pepper, red bell pepper, salt, black pepper
Fresh mix of red and green bell peppers, lightly seared and seasoned with salt and black pepper for a smoky flavor.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add bell peppers and stir frequently until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Reheat in short intervals and stir between intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Pineapple Teriyaki
Soy sauce, rice vinegar, mirin, canned pineapple, sesame oil, garlic, ginger, water, white sugar, scallions, cornstarch
Sweet, savory, slightly salty, and umami-rich
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Chimichurri
Parsley, cilantro, green onion, garlic, canola oil, jalapeño, lemon juice, lime juice, red wine vinegar, oregano, basil, salt & pepper
Fresh, herbaceous, garlicky, and acidic
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Basil Pesto
Parsley, fresh basil, baby spinach, garlic, green onion, oregano, walnuts, Parmesan, lemon juice, canola oil, salt & pepper
Fresh, herbaceous, garlicky, and savory
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Indian Tikka Masala
Ground Ginger, Cumin, Coriander, Curry Powder, Turmeric, Cayenne, Garlic Powder, Onion Powder, Fenugreek, Chili Powder, Garam Masala, Lemon pepper
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Alfredo
Onions, Garlic, Seasonings, Butter, Heavy Cream, Cream Cheese, Parmesan
Creamy, fresh, tangy, garlicky, and herbaceous, with cucumber
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low- Stir constantly. Add a splash of milk if needed. Do not boil.
Microwave
30–60 sec - 50–70% power (~500–700W)- Reheat in 15–20-sec intervals. Stir thoroughly between intervals. Add a splash of milk if needed.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Tomatillo Salsa Verde
Roasted tomatillo, roasted onion, roasted garlic, cilantro, lime juice, lemon juice, roasted jalapeño, salt & pepper
Tangy, fresh, mildly spicy, and slightly smoky
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Marinara
Roasted Roma tomatoes, Alta Cucina tomatoes, onion, garlic, tomato paste, Italian seasoning, oregano, canola oil, water, olive oil, basil, salt & pepper, water, honey.
Tomato-forward, slightly sweet, tangy, and herbaceous
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Smoky BBQ
Ketchup, water, apple cider vinegar, brown sugar, black pepper, onion powder, ground mustard, lemon juice, Worcestershire, tomato paste, yellow mustard, liquid smoke
Sweet, smoky, and slightly tangy
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Protein Chocolate Muffin
Protein Chocolate Muffin with a rich chocolate flavor, soft bakery-style center, and delicate outer crust. Made with organic ingredients, low in sugar, and packed with protein.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals.
Air Fryer
1-2 min - 350°F- Place in air fryer basket and heat gently.
Protein Pancake
Mildly sweet Protein Pancakes with a soft, tender center and a gentle outer texture, high in protein and low in sugar for a satisfying, balanced healthy meal.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
45–75 sec - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
French Toast
Delight in golden brioche protein French Toast with a soft, tender center and a lightly crisp exterior, made with organic ingredients and low in sugar for a deliciously balanced breakfast.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
45–90 sec - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
Protein Waffle
Golden protein waffle with a crisp exterior and tender, flavorful center, made with organic ingredients and crafted to be low in sugar and high in protein for a satisfying breakfast.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
1-2 minutes - 70% power (~700W)- Microwave for 30–45 sec, then continue in short intervals until warmed through.
Air Fryer
1-2 min - 350°F- Place in a single layer.
Protein Chocolate Donut
Protein Chocolate Donut with a rich chocolate glaze, soft and moist center, and lightly crisp exterior. Low in sugar and packed with protein for a satisfying twist on a classic favorite.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
20–40 sec - 70% power (~700W)- Reheat in 10–15-sec intervals.
Air Fryer
1-2 min - 350°F- Place in air fryer basket and heat gently.
Calculated Process,
Predictable Result
85% of clients report losing 6 lbs in under 30 days.
Being overweight is hard. Getting in shape is hard. Choose your hard — and Meal Prep Sunday will make sure you never regret the choice.
Chris K.
Plan:
I put on my favorite dress for the first time in years. My friends couldn't stop complimenting me.
Sylvia M.
Plan:
I was too busy to think about food. Meal Prep Sunday handled that — and while I stayed focused on my life, 35 pounds disappeared.
Michael M.
Plan:
I never understood protein — until Meal Prep Sunday. A few months in, I felt more energized, more present, cleaner from the inside out.
Ivan G.
Plan:
At 46, changing your ways is hard. But 5 pounds in my first 10 days — I've been addicted to the progress ever since.
Jeff S.
Plan:
At 54, I knew it wasn't going to get easier. Two months in, the meals and macros finally made it click — and the weight started moving.
Chris S.
Plan:
When I had my second baby, I felt lost and unrecognizable. Meal Prep Sunday gave me back my body and restored my self-confidence.
Kristy A.
Plan:
My confidence skyrocketed, I improved my relationships — and I even attracted the partner I always wanted.
Chad A.
Plan:
How it Works
Select Your
Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion
for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
Select Your Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
We Calculate
Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your
Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
We Calculate Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
First Order Savings
1lb of cooked chef prepared ingredients to help you achieve your fitness goals.
Live Tracking
Meals with temperature-controlled delivery. Sustainable eco-friendly packaging.
Fitness Training App
Weight and cardiovascular training,
nutrition, and progress tracker.
Real Stories.
Real Satisfaction.
A Real Difference.
Hear how our clients are changing their lives with meal prep by the lb built around their goals, using our most effective weight loss service ever.
Real Stories.
Satisfaction. Results.
Hear from parents, busy workers and more how they are hitting their weight loss and fitness goals with Meal Prep Sunday.
300+ people wake up
every day with one
mission: your results.
”We saw the gap: most people have the goal, but not the system. So we brought top experts together to handle nutrition, cooking, and training—all in one place, built around you.”
Meals Plated
Client Satisfaction
Transformations
Years of operation
— Founder, Abtin Naderi
Meals Plated
Client Satisfaction
Transformations
Years of operation
Top industry experts. Every role. One goal: your results.
Top industry experts.
One goal: your results..
01
Nutrition Science Team
02
Culinary Team
03
Fulfillment Operations Team
04
Packaging Team
05
Information Technology
06
Production Team
07
Product Development
08
Logistic
09
Customer Service
10
System Operations
11
Marketing
meal prep by lb
Frequently
Asked Questions
Everything you need to know about building your plan by the pound.
How does “by the pound” work?
Every protein, carbohydrate, and vegetable is portioned and packaged as a fixed 1 lb of cooked food, except Hash Browns, which come in a 1/2 lb package.
The listed price is for one complete package. It is not a variable price calculated by weighing the item at checkout.
Which Meal Prep by Pound option is right for me?
Meal Prep by Pound offers two ways to order:
- Build Your Own Choose the exact 1 lb proteins, carbohydrates, vegetables, sauces, and other items you want. This option is ideal if you prefer to build your own weekly order.
- Training Mode Enter your physical information, activity level, and fitness goal into our calculator. Based on the information provided, the calculator will estimate your recommended daily calorie intake and suggest the weekly quantity of 1 lb items you may need to build your meals.
Choose the option that provides the level of flexibility and guidance you prefer.
How are proteins, carbohydrates, and vegetables portioned?
Each protein, carbohydrate, and vegetable is packaged separately in a fixed 1 lb portion (Hash Browns in 1/2 lb). All food is fully cooked and ready for you to portion, combine, and reheat at home.
You decide how much of each item to use based on your appetite, nutritional needs, and preferences.
How many servings can I make from one 1 lb item?
Each 1 lb item provides approximately three cups of food. How many meals it makes depends on the portions you choose and how you combine your proteins, carbohydrates, and vegetables.
Are sauces included, or are they sold separately?
Sauces are sold separately and are not included with your proteins, carbohydrates, or vegetables.
This gives you more flexibility to use different flavors throughout the week and customize each meal to your preference.
Where can I find nutrition facts, ingredients, and allergen information?
Nutrition facts, ingredients, and allergen information for every item are available on the product purchase page and in My Account after you place your order.
Always review the information for each item before ordering, especially if you have food allergies or dietary restrictions.
How fresh is the food when it arrives, and how should I store it?
All food is prepared fresh, delivered refrigerated, and never frozen before delivery. Your order arrives in an insulated delivery bag with ice packs.
Refrigerate your food as soon as possible after delivery. Once a container has been opened, securely reseal it or transfer any remaining food to an airtight container before returning it to the refrigerator.
For the best quality and flavor, enjoy your food within the storage period recommended on the label, or freeze portions you plan to use later.
How do I reheat my food?
All Meal Prep by Pound items are fully cooked. Reheat only the portion you plan to eat.
Check My Account for item-specific reheating instructions, as heating methods and times may vary by item. Never place the plastic container or plastic film in the microwave or air fryer.
Can I try Meal Prep by Pound for one week?
Meal Prep by Pound operates as a recurring weekly subscription rather than a separate one-time trial. However, there is no long-term commitment.
After placing your first order, you can suspend your subscription through My Account by selecting Suspend Account. Complete the request before the weekly cut-off to avoid being billed for the upcoming delivery.
How does billing work?
Your subscription is automatically billed every Wednesday at 12:00 PM PT for the upcoming delivery.
Any changes to your subscription—including skipping a week, suspending your subscription, changing your plan, or updating your selections—must be completed through My Account before the applicable cut-off time.
Do I have to place a new order every week?
No. Meal Prep by Pound is a weekly subscription, so you do not need to place a new order every week.
Your subscription is automatically billed every Wednesday at 12:00 PM PT, and your order is delivered on Sunday or Monday.
Can I change my food selections from week to week?
Yes. You can select different proteins, carbohydrates, vegetables, sauces, and other available items each week.
For example, if you order salmon this week, you can replace it with chicken, steak, or another available protein for the following week.
Complete all selection changes through My Account before Wednesday at 12:00 PM PT for them to apply to the upcoming delivery.
Can I update my Training Mode information?
Yes. If you use Training Mode, you can update your physical information, activity level, fitness goal, and other calculator details through My Account.
Updates completed before Wednesday at 12:00 PM PT will apply to the upcoming order. Updates completed after the cut-off will apply to the following week’s order.
When do I get my workout plan?
Your complimentary 90-day workout plan will be available in My Account within 24 hours after your first order is confirmed.
If the workout plan does not appear after 24 hours, submit a ticket through the Tickets section in My Account.
How do I contact Customer Service?
For general questions or information, you can call our team, send us a text message, or use the chat feature on our website.
If you need help resolving an issue or need a change made to your account, subscription, order, plan, or delivery, submit a ticket through My Account. The ticket system allows our team to track your request and make sure it is properly resolved.
Requests that require action cannot be completed by email, phone, text message, or chat.
Where and when do you deliver?
We offer free delivery throughout Los Angeles, San Diego, Orange, Riverside, Ventura, and San Bernardino counties.
Deliveries are made on Sunday or Monday, depending on your delivery area and scheduled route.
How soon can I receive my first order?
Orders placed before the weekly cutoff at Wednesday, 12:00 PM will be scheduled for the next available Sunday delivery.
Orders placed after the cutoff will be scheduled for the following week's Sunday delivery.
Do I have to be home for delivery?
No. You do not need to be home to receive your order.
Our drivers will send delivery updates by text, including confirmation when your order has been delivered. Your food will arrive refrigerated in an insulated delivery bag with ice packs.
Please provide accurate delivery instructions and a safe, accessible location where the driver can leave your order.
Are your delivery bags reusable?
Yes. The insulated delivery bags are reusable.
On your scheduled delivery day, leave your empty bag outside in an easy-to-access location. Your driver will collect the previous bag when delivering your new order. All returned bags are cleaned and sanitized before being reused.
What should I do if an item is missing, damaged, or incorrect?
Submit a ticket through the Tickets section in My Account as soon as possible. Include the order details and clear photos when applicable so our team can review the issue and help resolve it.
What happens if my order is stolen after delivery?
If your order is stolen after confirmed delivery, submit a ticket through the Tickets section in My Account as soon as possible.
We offer a 50% discount on the cost of a replacement order. This policy helps reduce the replacement cost while allowing us to prepare and deliver a new order when possible.
What happens if delivery fails because of an incorrect address or missing instructions?
Customers are responsible for providing a complete and accurate address, access information, and delivery instructions through My Account.
If delivery fails because of an incorrect address, missing instructions, an inaccessible delivery location, or a last-minute customer request, the following policies apply:
- Recovered order If the driver or our team can recover the order, a $7 redelivery fee will apply.
- Unrecoverable order If the order cannot be recovered or returned to our facility, a replacement order may be purchased at 50% of the original order price.
If you need assistance, submit a ticket through My Account.
Can I change my delivery address or instructions?
Update your delivery address and instructions directly through My Account before Wednesday at 12:00 PM PT whenever possible.
After the cut-off, changes made directly in your account will apply to the following week. For an urgent current-week request, submit a ticket through My Account. Current-week changes are not guaranteed and may be subject to additional fees if the order has already been dispatched.
- After dispatch—within a two-mile radius If the driver can accommodate the change and the new address is within two miles of the original address, no fee will apply.
- After dispatch—more than two miles If the driver can accommodate the change or return the order for redelivery, a $7 fee will apply.
- Order cannot be recovered If the address cannot be changed and the order cannot be recovered, a replacement order may be purchased at 50% of the original order price.
How does the weekly cut-off work?
The standard weekly cut-off for subscription changes is Wednesday at 12:00 PM PT. This deadline allows us to purchase ingredients, plan production, prepare orders, and organize delivery routes accurately.
All subscription changes must be completed through My Account. Requests sent by email or through other communication channels will not be applied.
New orders placed after the cut-off may still be accommodated when route availability allows. This exception applies to new orders only and does not apply to changes to an existing subscription.
Cancellation
- Before Wednesday at 12:00 PM PT You may cancel your upcoming delivery through My Account. No charge will apply, and no delivery will be made for the current week.
- Between Wednesday at 12:00 PM and Saturday at 10:00 AM PT You have two options:
- Apply the cancellation to the following week with no penalty. The current order will remain scheduled and will be delivered.
- Cancel the current week’s delivery with a 20% cancellation fee. The remaining 80% of the amount charged will be refunded.
- After Saturday at 10:00 AM PT The current week’s order can no longer be canceled, even with a cancellation fee.
All cancellations must be completed through My Account.
Skipping a Delivery
- Before Wednesday at 12:00 PM PT You may skip your upcoming delivery through My Account. No charge will apply, and no delivery will be made for the current week.
- Between Wednesday at 12:00 PM and Saturday at 10:00 AM PT You have two options:
- Apply the skip to the following week with no penalty. The current order will remain scheduled and will be delivered.
- Skip the current week’s delivery with a 20% fee. The remaining 80% of the amount charged will be refunded.
- After Saturday at 10:00 AM PT The current week’s delivery can no longer be skipped, even with a fee.
All skips must be completed through My Account.
Changing Your Delivery Address or Instructions
- Before Wednesday at 12:00 PM PT Update your delivery address or instructions through My Account. Changes made before the cut-off will apply to the upcoming delivery.
- After Wednesday at 12:00 PM PT Changes made directly to your account will apply to the following week.
For an urgent current-week request, submit a ticket through My Account. Current-week changes are not guaranteed and may be subject to additional fees depending on whether the order has already been dispatched.
Upgrading or Downgrading Your Subscription
- Before Wednesday at 12:00 PM PT You may upgrade or downgrade your subscription through My Account. Changes made before the cut-off will apply to the upcoming delivery.
- After Wednesday at 12:00 PM PT Changes will apply to the following week. The current week’s order and charge will remain unchanged.
Updating Your Training Mode Information
If you use Training Mode, you can update your physical information, activity level, fitness goal, and other calculator details through My Account.
- Before Wednesday at 12:00 PM PT Your updated information will be used for the upcoming order.
- After Wednesday at 12:00 PM PT Your updated information will apply to the following week’s order.
Everything You Need to Stay Consistent
Chef crafted meal prep ingredients, weekly delivery, and fitness training designed around your goals.
First Order Savings
1lb of cooked chef prepared ingredients to help you achieve your fitness goals.
Live Tracking
Meals with temperature-controlled delivery. Sustainable eco-friendly packaging.
Fitness Training App
Weight and cardiovascular training,
nutrition, and progress tracker.
Find Out What to Eat to Hit Your Goal
Use our calculator to get your
daily calories and macro targets — personalized to your body and fitness goals.
