Rated 4.8/5 based on 640+ Happy Reviews
Your Alternative to Meal Prepping
Fresh, pre-cooked ingredients delivered to your door—ready when you need them.
Customizable Meals: Select your own fresh ingredients and portion them to fit your goals.
Time-Saving: Save 10 hours weekly with wholesome meals ready in minutes.
Great Value: Save up to $60 per week while enjoying complete freedom.
From only
$7.00/meal

"These meals have been a game-changer for my weight loss journey!
Chicken Thigh


Salmon


Steak


Ground Pork


Shred Pork


Andouille Sausage


Chorizo


Shrimp


Ground Turkey


Chicken Breast


Tilapia


Scramble


Broccolini


Asparagus


Zucchini


Haricot Verts


Sliced Mushroom


Green Bell Pepper


Red Bell Pepper


Yellow Sqash


Grape Tomato


Cauliflower


Broccoli


Yukon


Mash Yam


White Rice


Brown Rice


Mash potato


Hash brown


Pasta - Cavatappi


Jasmine Rice


Yam Potato (Jumbo)


From only $7.00/meal
Customizable Meals: Select your own fresh ingredients and portion them to fit your goals.




Pre-cooked food, ready to portion and help you meet your fitness goals.
Fresh, Delicious, and Natural: Chef-prepared with 100% fresh ingredients, minimal oil for perfect searing or grilling, and zero additives to ensure clean, premium flavors.
Always Fresh, Never Frozen: Delivered fresh weekly in packaging that locks in peak freshness—meals are never pre-frozen before or after cooking.
Convenient and Hassle-Free: Flexible subscriptions with easy management and transparent pricing, including delivery, make reaching your goals effortless
Get started from only $7.00/meal
“Love how easy it makes getting my macros in!”
“I've been using this meal prep service for about 6 weeks now and I love how easy it makes getting my macros in!”

Sarah P
Fresh ingredients delivered to your door
Here’s how to get it in 3 simple steps:

STEP 1
Select Your Meals
Choose the number of meals that fit your week—5, 10, 15 or 20. Enjoy the flexibility to adjust your ingredients or meal count weekly.

STEP 2
Choose Your Ingredients
Select from high-quality proteins, fresh vegetables, and wholesome carbohydrates. Purchase by the pound, choosing exactly what you want without any restrictions.

STEP 3
Customize Your Portions
Receive your selected ingredients and build your own meals based on your personal plan—perfect for bulking, shredding, or maintaining your goals.
Choose from our menu of mouthwatering ingredients
Chicken Thigh


Salmon


Steak


Ground Pork


Shred Pork


Andouille Sausage


Chorizo


Shrimp


Ground Turkey


Chicken Breast


Tilapia


Scramble


Broccolini


Asparagus


Zucchini


Haricot Verts


Sliced Mushroom


Green Bell Pepper


Red Bell Pepper


Yellow Sqash


Grape Tomato


Cauliflower


Broccoli


Yukon


Mash Yam


White Rice


Brown Rice


Mash potato


Hash brown


Pasta - Cavatappi


Jasmine Rice


Yam Potato (Jumbo)


Why Choose Meal Prep Sunday?
Convenient, Delicious, Nutritious

Customize Your Perfect Plan
Create meals that work for your lifestyle and fitness goals. With full control over your ingredients and portions, the power is in your hands.
Make fast, fuss-free changes to your order to match your weekly needs
A simple subscription, that you can pause, cancel or customize
Nutritious and Balanced
Enjoy meals made fresh with premium ingredients and no additives or preservatives.




















See and Feel the Change
Fuel your journey to peak fitness with meals that make a difference. By basing your diet on high-quality, fresh ingredients, you’ll notice an immediate improvement, especially if you’re used to eating processed foods.
How Meal Prep Sunday compares to other options
![]() | ![]() ![]() | Other companies | home cooking | take out | meal kit |
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Save 10+ hours per week | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Save up to $60 per week | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Choose from 34 ingredients | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Change your order easily | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Simple-to-manage subscription | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
No additives, minimal oil | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Lightly seasoned (salt & pepper only) | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Detailed nutrition breakdowns | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Cooked by professional chefs | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Streamlines your routine | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Weekly deliveries you can rely on | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |
Organic & locally sourced ingredients | ![]() ![]() | ![]() | ![]() | ![]() | ![]() |

Placing Your First Order
Place your order anytime between Monday at 12:00 AM and Sunday at 11:59 PM to receive your meals the following week
• Example: Place your order on 12/05 to receive your meals on 12/15.
• Orders placed after the weekly cutoff will be scheduled for the next available delivery window.

Weekly Renewal
Your order is processed every Wednesday at noon for delivery the following Sunday.
• Example: Orders processed on 12/04 will arrive on 12/15.
• Weekly subscriptions renew automatically unless modified by the cutoff time

Meal Selection
Easily update your order every week to fit your needs.
• Modify ingredients and quantities from Wednesday noon to the next Wednesday noon
• Example: Update your order between 12/04 and 12/11 for delivery on 12/22.
Ready-to-eat ingredients delivered to your door.
Plans starting from only $7.00/meal
Rated 4.8/5 based on 640 Happy Customers
Real Stories.
Real Satisfaction.
Real Results.
Find out why athletes & fitness fans love Meal Prep Sunday.
Rated 4.8/5 based on 640+ Happy Customers
Feel the Difference With Our Fresh Ingredients
Hint - the more you buy, the more you save!
Add New Pack Size
Cancel whenever you want, with no extra charges.
Weekly delivery.
Build Your Pack
Edit Meal Selection

Proteins

Carbohydrate

Vegetables

Check Beef
$14.000

Ground Beef
$12.500

Chicken Thigh
$11.000

Ground Pork
$10.000

Picnic Shoulder Pork
$13.000

Andouille Sausage
$12.000

Chorizo
$11.000

Salmon
$17.000

Shrimp
$14.000

Ground Turkey
$12.000

Steak Beef 5 & 6 oz (Ball Tip Sirloin)
$20.000

Chicken Breast
$12.000

Tilapia
$13.000

Scramble
$11.000

Yam Potato (Jumbo)
$10.000

Yukon Potato
$9.500

Jasmine Rice
$7.000

White Rice
$7.000

Brown Rice
$7.000

Mash potato
$10.000

Mash Yam
$10.000

Hash brown
$10.000

Pasta - Cavatappi
$10.000

Asparagus
$11.000

Broccoli
$10.000

Broccolini
$11.000

Haricot Verts
$11.000

Sliced Mushroom
$12.000

Green Bell Pepper
$9.000

Red Bell Pepper
$9.000

Yellow Squash
$9.000

Zucchini Squash
$9.000

Grape Tomato
$10.000

Cauliflower
$11.000



Check Beef
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.
100W (high) from ambient for 2:15-3:00 min



Ground Beef
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Chicken Thigh
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Ground Pork
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Picnic Shoulder Pork
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Andouille Sausage
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Chorizo
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Salmon
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Shrimp
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Ground Turkey
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Steak Beef 5 & 6 oz (Ball Tip Sirloin)
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Chicken Breast
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Tilapia
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Scramble
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Yam Potato (Jumbo)
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Yukon Potato
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Jasmine Rice
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



White Rice
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Brown Rice
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Mash potato
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Mash Yam
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Hash brown
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Pasta - Cavatappi
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Asparagus
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Broccoli
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Broccolini
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Haricot Verts
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Sliced Mushroom
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Green Bell Pepper
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Red Bell Pepper
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Yellow Squash
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Zucchini Squash
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Grape Tomato
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.



Cauliflower
How We Cook Then
1
Perfectly
Seasoned
Each ingredient is expertly marinated for bold, mouthwatering flavors.
2
Slow-Cooked to
Perfection
Prepared to lock in nutrients and enhance taste.
3
Fresh and
Ready-to-Eat
Convenient, high-quality meals, delivered straight to your door.
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We Helped Them Get Fit With Optimized Nutrition
Are you the next Meal Prep Sunday success story?














Chris Koerner
Gain Muscle: 32lb




Kristy
Shift: Prioritizing Myself Alongside My Kids
Progress: Gym Routine + Meal Prep Sunday



Ivan Gonzalez
Burn Fat: 40lb
Duration: 3 months




Jeff Snell
Duration: 60 days




Chris Struempler
Duration: Week



Michael M.
Gain Muscle: 12Lb


Sylvia M.
Gain Muscle: 3Lb


Chad A.
Gain Muscle: 20Lb
Rated 4.8/5 based on 640 Happy Reviews
What our customers are saying
about Meal Prep Sunday

Great service. The menu looks good too!

We are planning a wedding for July 2020, bringing a small group of our closest friends and family from Norway to New York. Even though the wedding will most likely not happen due to COVID-19, I really wanted to leave a nice review! From the very start Magda at Naturally Delicious has helped me organise and plan my intimate wedding! Planning a wedding from the other side of the world has been a true challenge, and I would never have been able to do it without Magda. She has acted as a true wedding planner, and teamed me up with florist and hair/make up for the big day! I'm very pleased with the close follow up and I appreciate everything the team at Naturally Delicious has done for us. I can highly recommend them for weddings.
Read more

Tl;dr: Not only were Naturally Delicious (Heather Levine) the perfect partners for our wedding in any circumstances, but Heather helped us navigate an exceptionally difficult situation that emerged two weeks before, and we couldn't recommend them more. At the outset of planning our wedding, we had a strong vision for the event, but lacked a fundamental understanding of how we'd put it together, the flow throughout the night, and the logistics of the more do-it-yourself venues that we were most interested in. Once we met Heather Levine from Naturally Delicious (ND), and started working with her, it became clear that ND were the perfect partners for our event. Heather had years of experience producing events in our venue and others like it and experience producing a variety of types of events. Heather had on-point suggestions for every detail of our event, whether it be food, run-of-show, liquor, rentals, or anything. About two weeks before the event, we faced an unexpected crisis. We don't know what we would have done without Heather generally, but especially during these two weeks. Our bi-weekly emails with Heather turned into multiple calls and texts a day. Alongside no small amount of coaching (bordering on counseling at times), Heather helped us repeatedly communicate with all of our loved ones about the event, and tirelessly worked across our vendors and venue to make many significant, last minute adjustments. Overall, we couldn't recommend Naturally Delicious and Heather Levine more!
Read more

Naturally Delicious catered our company party for the second year in a row, and we - again - had a fantastic experience. Our caterer, Janine, showed up early, worked efficiently, set up a beautiful display, and served the party graciously and discreetly. She broke everything down, packed up the leftovers for us, and cleaned until the venue sparkled. I will be using them for all events we host in the future and recommend them without reservation.
Read more

We could not have been happier with the event from start to finish. It was an absolute pleasure! Out of all the bids we received what made you stand out from all the rest was the level of interest and engagement you personally showed us from the start. Additionally your level of professional and approachability was first rate. I always felt confident and secure that you were attending to every detail. The food was absolutely delicious and high quality. We received many compliments from the guests. Our captain Ross was super attentive and checked in all through the night to ensure we were happy every step of the way.
Read more

There are not enough words to describe how happy I was with Naturally Delicious. They made my nonna's 100th birthday party a complete success. The food and the service were excellent. If you are looking for a place who will treat you well, these are the people to go to.
Read more

Below is the email we sent to Melissa and team after our son's bar mitzvah: We want to express our gratitude and all respect for the amazing job you and your team pulled off. Run of show was seamless. Guests could just float to the next thing. Everyone had a fabulous time! There was one thing we heard over and over: Where did you get the food? It is so good! I have emails and texts from friends who shared their reflections on the parties, our family, our kids, and then asked what was the salmon recipe!! It was like your catering was an actual family member. We are so appreciative, and happy to know you are amazing partners. Thank you so much!
Read more

Naturally Delicious Catering catered my cousin's wedding last month. The food was delicious and everything was served hot and in a timely manner. The servers were really pleasant and very friendly. My cousin and her husband said they were really happy with their choice. So, even though I didn't hire them myself, I would say this is a good choice for your event!
Read more
Frequently Asked Questions
Frequently
Asked Questions
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Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.
If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:
Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.
Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.
Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.
Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change, no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.
Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to pause your subscription without any ongoing commitment, it’s easy to do so. Simply head to My Account and select Suspend Account to place your account on hold. This pause is completely free of charge. We’ll look forward to hearing your feedback, and when you’re ready to continue, just reactivate your account at any time. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.
Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to cancel your delivery with a 20% penalty fee. You may either apply the cancellation to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No cancellations or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Pre-Cut-Off Time (Before Wednesday 12 pm): You may skip your upcoming delivery by making the request through your dashboard account before Wednesday at 12 pm. During the skipping process, you’ll select the week you want to skip, and your subscription will automatically reactivate and process the order for the following week. No charges will be applied for the skipped week, and you will not receive a delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you decide to skip your delivery after the cut-off time on Wednesday at 12 pm, your request will apply to the following week’s delivery. You will still receive and be billed for the current week’s delivery.
- If you need to skip after the cut-off, please contact us. We can offer options like changing your delivery day or address. Alternatively, you can choose to skip with a penalty fee to avoid meal delivery:
- 5 meals: $15
- 10 meals: $20
- 15 meals: $25
Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.
Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.
Rated 4.8/5 based on 640+ Happy Customers
Your alternative to meal prepping
Delicious, pre-cooked ingredients delivered fresh to your door—ready when you need them.
From only $7.00/meal

“Love how easy it makes getting my macros in!”
“I've been using this meal prep service for about 6 weeks now and I love how easy it makes getting my macros in!”
Sarah P
Verified Review
"If I could give this business a 10 star I would."
"Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends."

Kim H
Verified Review