Free Delivery across Southern Califronia

Name: Meal Prep Sunday
Price range: $$
Rating: 4.8

Free Delivery

We offer free, reliable delivery across Los Angeles, Orange County, San Diego, and beyond, helping you stay consistent and reach your weight loss goals. Every order arrives fresh, on time, and ready to support your results.

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Fast delivery with quality and care. In our region, we’re committed to ensuring efficiency and customer satisfaction in every order.

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Meal Prep Delivery in San Diego, Los Angeles, Orange County & More

Your Fitness Goals, Delivered Free

Meal Prep Sunday brings the #1 weight-loss meal prep system to Southern California. Every meal, juice, shot, and snack is portioned and crafted by experts to accelerate weight loss results, allowing you to feel and look your best.

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$3.38/meal First order, 
Free Delivery + 5x free shots

Chocolate Protein Pancake with Peanut Butter

Loaded Bacon and Hash Brown Breakfast Bake

Fitness-Driven Meal
Prep Delivered to You

Our meals are designed to support your fitness and weight loss goals with fresh, portion-controlled options. Delivery is free and contactless, so you can focus on your training and lifestyle while we take care of your nutrition.

Delicious, Fully
Prepared Meals

Meals seals with Modified Atmospheric Packaging, keeping the fresh and delcious all week

100% Fresh Pressed
Organic Juices

Specialized thermal bags and ice packs maintain optimal temperature and safety

Concentrated
Shots

Sustainable practices for a cleaner Southern California

How Our Delivery Works

Our delivery process is designed to be reliable, transparent, and stress-free, so you can stay consistent with your nutrition and weight loss goals. From real-time text updates to temperature-controlled delivery, we make sure your meals arrive fresh and on time.

Order Confirmation
& Dispatch Estimate

Customers will receive a text message on Friday containing details about their order, estimated dispatch time, and assigned driver information.

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Dispatch Confirmation &
Delivery Time Window

On the day of delivery, the driver will send a text message before dispatching the order. This message will confirm the dispatch and provide an estimated delivery time range.

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Delivery Completion
Confirmation

After the meal is delivered, the customer will receive a follow-up text with a photo of the delivery bag at their door.

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Freshness Assurance
Notice

Meals will be transported in thermally insulated bags containing a sufficient quantity of ice packs to maintain freshness for at least 2 hours at the customer's doorstep.

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Delivery Frequently Asked Questions

Meal Prep

Delivery

Subscriptions

Cut-Off Time

Meal Prep

What is meal prep?

Meal prep is a convenient way to have your meals prepared in advance for the week. Instead of cooking every day, we prepare your breakfasts, lunches, and dinners in one session—so they’re ready whenever you need them.

This saves you time in the kitchen, helps you stay consistent with your nutrition, and reduces the need for takeout.

How often does the menu change?

Our menu changes weekly, offering a fresh variety of new meals and flavors. This keeps your meals exciting and helps you stay consistent with your health and fitness goals over time.

What if I have food allergies?

Your well-being is our priority. You can add dietary restrictions to your account, and if you don’t select your meals, our kitchen will choose options that align with those restrictions.
For full control, we recommend selecting your meals each week to ensure everything meets your specific needs.

How do you portion the meals?

Our meals are carefully portioned to support a balanced, goal-focused lifestyle. Each dish is designed by our culinary team to provide the right mix of protein, carbs, and fats—helping you stay satisfied while working toward your fitness goals.

Portion sizes are standardized to ensure consistency, convenience, and proper nutrition in every meal.

How long are the meals good for?

Our meals stay fresh for up to 7 days when kept refrigerated. Each meal is sealed using advanced packaging technology that helps preserve freshness, flavor, and quality—so they’re ready when you are.

How do I know which plan to pick?

Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.

Do you prepare all my meals?

Yes—we prepare your breakfasts, lunches, and dinners for the entire week.

There’s no shopping, cooking, or cleanup required. Your meals are ready to enjoy, so you can focus on your goals and your day.

Do I have to cook?

No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.

What kind of meals do you have?

Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!

How do I heat the meals?

You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.

Are these frozen meals?

Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.

How do you seal the meals?

Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

Do you offer vegetarian or vegan options on your menu?

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Is nutritional information provided for each meal?

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

Are these meals only for fitness journeys?

Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

Can I request specific ingredient changes to my meals?

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

Does the nutritional information for the meals encompass sauce macros?

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

How do we customize meals for our clients?

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

What kind of discounts do you have?

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount and more. You can explore these options and find more details at the following link: Click Here, which also offers additional ways to save money.

How do I place an order with Meal Prep Sunday?

It’s simple and reliable! Start at mealprepsundayservice.com, select how many meals you want, choose from 15 new weekly options, provide your delivery details, and checkout.

After your order, we’ll help personalize your meals and set up your account for future deliveries. Free delivery is included every week with your meals.

Does Meal Prep Sunday deliver to my area?

Yes! Meal Prep Sunday delivers fresh, chef-crafted meals every week—free of charge—across Southern California, including San Diego, Los Angeles, Orange, Riverside, San Bernardino, Ventura, and Imperial counties. To confirm delivery to your specific location, simply enter your ZIP code on our Delivery Page.

How does Meal Prep Sunday help with Weight Loss?

Meal Prep Sunday supports weight loss by combining personalized, macro-portioned meals with cold-pressed juices, nutrient-packed shots, supplements, and a 90-day training app. With weekly rotating menus and consistent meal delivery, we make it easy to stay on track, maintain healthy habits, and reach your goals—all with guidance and support every step of the way.

What is the primary focus of Meal Prep Sunday?

Meal Prep Sunday focuses on helping you achieve your fitness goals by handling all the work—personalizing, portioning, cooking, shopping, packaging, and delivering meals that sync with your training plan. Designed by nutritionists and prepared by chefs, our system makes consistent, results-driven nutrition simple, convenient, and effective.

What other products does Meal Prep Sunday sell?

Meal Prep Sunday offers a complete lineup to support your fitness journey: macro-portioned meals, cold-pressed juices and shots, AM/PM natural fat-burning supplements, and high-protein snacks like brownies and cookies. Every meal plan also includes access to our 90-day training app to sync nutrition and workouts—trusted, chef-prepared, and designed by nutritionists.

How does Meal Prep Sunday’s juices help with weight loss?

Our 100% organic, nutrient-rich cold-pressed juices complement your meal prep by boosting metabolism, supporting hormone and blood sugar balance, and enhancing protein synthesis. With no additives and 14 delicious flavors, they help your body burn fat efficiently, increase energy, and stay on track—trusted, chef-crafted, and nutritionist-approved.

How does Meal Prep Sunday’s shots help with weight loss?

Our cold-pressed shots deliver highly concentrated, 100% natural nutrients at the optimal time for fat loss, energy, focus, and detox. Fast-digesting and precision-dosed, they complement your meal prep by boosting fat burning and maximizing results—nutritionist-designed, chef-prepared, and safe.

Delivery

Where do you deliver?

We offer free delivery within San Diego, Orange, Los Angeles, and Riverside counties.

How soon can I get my first set of meals?

Place your order by Sunday at 2 PM to receive your meals the following Sunday or Monday, depending on your location and delivery schedule.

We prepare meals fresh each week to ensure quality and timely delivery.

Do I have to be home for delivery?

No, you do not need to be home for delivery.

Our drivers will notify you when your meals are on the way and once they’ve been delivered. Meals are placed in thermal insulated bags with ice packs and can safely remain at your doorstep for up to 2 hours after delivery.

Are your packaging materials eco-friendly?

Yes—we’re committed to reducing waste whenever possible. Our delivery bags are reusable, and we sanitize them for future use.

If you leave your bag outside on your next delivery day, our team will collect, sanitize, and reuse it as part of our sustainability efforts.

Stolen Bag? Here’s how we can help

If your delivery bag is stolen, we offer a 50% discount on the replacement cost of a new bag.

We understand how frustrating this can be and aim to make the replacement process as smooth and affordable as possible so you can continue receiving your meals without interruption.

Failed Delivery Due to Incorrect Address? Here’s What to Do!

If a delivery fails due to client error—such as an incorrect address, missing delivery instructions, or last-minute changes to the delivery day or address—the following may apply:

Recovered Bag:
If the bag is recovered, a $7 re-delivery fee will apply. This covers the additional handling and transportation.

Unrecoverable Bag:
If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag to help minimize the inconvenience.

Changing Your Address After Dispatch? Here’s What to Know!

Before Dispatch: You can update your delivery address at no charge before your bag is dispatched. This ensures your meals arrive at the correct location without any added fees.

After Dispatch (Within 2-Mile Radius):

If the address change is within a 2-mile radius of the original location, no additional fee will apply.

After Dispatch (Outside 2-Mile Radius): If the new address is beyond a 2-mile radius, a $7 fee will apply to cover the additional delivery adjustments.

After Dispatch (Bag Cannot Be Retrieved): If the address is changed after dispatch and the driver cannot retrieve or reroute the bag, a 50% replacement fee will apply to cover the cost of preparing and delivering a new order.

Subscriptions

How does billing work?

Billing is processed automatically every Wednesday at 12 PM for the upcoming week.

If you’d like to pause, skip, or make changes to your subscription, please do so before the Wednesday 12 PM cutoff to avoid being charged.

Can I switch plans?

Yes, you can switch your plan at any time.

Simply contact our team at info@mealprepsundaysandiego.com, and we’ll be happy to update your meals or adjust your plan to match your goals.

When do I get the workout plan?

Your complimentary 90-day workout plan will be sent to your email within 24 hours of placing your first order.

If you don’t receive it, please contact us at info@mealprepsundaysandiego.com, and our team will be happy to assist you right away.

Do I have to reorder every week?

No, you don’t need to reorder each week. After your first order, your subscription continues automatically.

Billing is processed every Wednesday at 12 PM, and your meals are delivered weekly on Sunday or Monday, depending on your location.

Can I substitute a meal I don’t like?

Meals can’t be customized or substituted individually, but you can select the meals you prefer each week.

Meal selection opens Monday at 6 PM and closes Wednesday at 12 PM PT. If no selection is made, our kitchen will choose meals for you based on your dietary restrictions.

Who do I contact for help?

Our customer service team is here to help with any questions or requests.

You can reach us anytime at info@mealprepsundaysandiego.com, and we’ll be happy to assist you as quickly as possible.

Do you offer a one-time trial without subscription commitment?

Our service is subscription-based, but you’re not locked into anything long-term.

You can pause or cancel at any time directly from your account by going to My Account and selecting Suspend Account.

If you’d like to try it just once, simply place your order and suspend your account before the next billing cycle.

Cut-Off Time

How does it work? 

Our cut-off times help ensure smooth operations and timely deliveries. They allow our team to source fresh ingredients and prepare your meals accurately each week.

To make any changes to your order—such as skipping, pausing, or updating meals—please do so through your account on our website before the cutoff time. This ensures your request is processed correctly.

Requests submitted after the cutoff or through other communication channels may not be applied.

Cancellation Policy 

Before Cut-Off (Before Wednesday at 12 PM):
You can cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). No charges will be applied, and no delivery will be scheduled for that week.
After Cut-Off (After Wednesday at 12 PM):
Cancellations made after Wednesday at 12 PM will apply to the following week. You will still be charged, and your meals will be delivered as scheduled for the current week.

Penalty Window (Wednesday 12 PM – Saturday 10 AM):
During this time, you may cancel your current week’s delivery with a 20% penalty fee. The remaining 80% will be refunded or applied as a credit to your account.

After Saturday at 10 AM:
No cancellations or changes can be made after this time, as your order is already in final preparation for delivery.

Skipping a Delivery 

Before Cut-Off (Before Wednesday at 12 PM):
You can skip your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). No charges will be applied, and no delivery will be scheduled for that week.

After Cut-Off (After Wednesday at 12 PM):
If you skip after Wednesday at 12 PM, the skip will apply to the following week. You will still be charged, and your meals will be delivered as scheduled for the current week.

Penalty Window (Wednesday 12 PM – Saturday 10 AM):
During this time, you may skip your current week’s delivery with a 20% penalty fee. The remaining 80% will be refunded or applied as a credit to your account.

After Saturday at 10 AM:
No skips or changes can be made after this time, as your order is already in final preparation for delivery.

Delivery Address Modification 

Before Cut-Off (Before Wednesday at 12 PM):
You can update your delivery address or instructions anytime through your dashboard before Wednesday at 12 PM. Changes made within this window will apply to your upcoming delivery.

After Cut-Off (After Wednesday at 12 PM):
If you update your delivery details after the cut-off, the changes will apply to the following week’s delivery. We’re unable to make adjustments to the current week’s delivery once the cut-off time has passed.

Meal Selection

Before Cut-Off (Monday 6 PM – Wednesday 12 PM):
Our menu updates weekly, and you can select your meals during this window through your dashboard. If no selection is made, our kitchen will automatically choose meals based on your preferences and dietary restrictions.

After Cut-Off (Wednesday 12 PM – Monday 6 PM):
Meal selection will be closed after the cut-off. If you need to make changes, you can use up to three credits to adjust your meals. These credits must be used by Saturday at 12 PM and will apply to the current week’s delivery.

Upgrade or Downgrade Your Meal Plan 

Before Cut-Off (Before Wednesday at 12 PM):
You can upgrade or downgrade your meal plan through your dashboard anytime before Wednesday at 12 PM. Changes made within this window will apply to your upcoming delivery.

After Cut-Off (After Wednesday at 12 PM):
If you make changes after the cut-off, they will apply to the following week’s delivery. We’re unable to adjust the current week’s meal plan once the cut-off time has passed.

Change Your Plan Settings

Before Cut-Off (Before Wednesday at 12 PM):
You can update your plan settings—such as goals, gender, and other preferences—through your dashboard anytime before Wednesday at 12 PM. Changes made within this window will apply to your upcoming delivery.

After Cut-Off (After Wednesday at 12 PM):
If updates are made after the cut-off, they will apply to the following week’s delivery. We’re unable to adjust the current week’s plan once the cut-off time has passed.

Testimonial

what customer say about us

Verified user

Meal Prep Sunday customer enjoying fitness and weight loss meal prep meal

Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!

Josh T. - From Oceanside, CA

Happy Meal Prep Sunday customer with fitness and weight loss meal prep

Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!

Trish S. - From San Diego, CA

Satisfied customer testimonial for fitness and weight loss meal prep by Meal Prep Sunday

Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!

Mary S. - Los Angeles, CA

Meal Prep Sunday client with fitness and weight loss meal prep testimonial

I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!

Marthe C. - From San Diego, CA

Fitness and weight loss meal prep customer sharing their Meal Prep Sunday experience

Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!

Melissa A. - From San Diego, CA

Order now and get your personalized meal prep for your fitness goals, delivered anywhere in Southern California!

Get Started with Meal Prep Sunday

Rated 4.8/5 based on Over 6,000,000 Meals Served

Enjoy fresh, chef-crafted meal prep delivered right to your door in San Diego, Los Angeles, Orange County, and beyond. Stay fueled for your fitness and weight loss goals without compromising your busy schedule.

New to Meal Prep Sunday? Save 74% – just $3.38 per meal!

Start your order and experience convenient, healthy meal delivery in Southern California today.

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The best I've had

“Not only are the meals delicious, but delivery is incredibly easy. I get home late, and the thermal bags keep everything perfectly cold. Plus, it’s free delivery—right here in L.A.!”

Justin P.

Verified Review

First order: meals from $3.26 each + free delivery

Save 74% – just $3.38 per meal

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Ready-to-Eat Meals

New

Cold Pressed Juice

New

Pressed Juice Shots

Coming soon

Single Server Packs

Free Delivery across Southern Califronia