Free Delivery Southern CA - Covered Counties:

Order by

/ Receive On Sunday 04/21

New customer? Save 60% – just $4.76 per meal

Personalized Prepared Meals

Crafted by Nutritionists,
Cooked by Chefs

4.8/5 | based on 640 reviews

Ready-to-eat food delivered to your door. From only $4.76/meal

Rated 4.8/5 | based on 640 reviews

Free Delivery On All Orders

Order by

/ Receive On Monday Evening 04/01/2024

SD, LA, OC, Riverside & Imperial Counties

Delicious Meals

Tasty, flavorful food

Fully Personalized

Macro portioned based on your goals

15 Week Menu

By our chefs and dieticians

Free From…

We accommodate dietary restrictions

100% Organic

Fresh, locally sourced ingredients

Birria-Braised Beef

402

Calories

26

Protein

24

Fat

21

Carbs

Ancho Lime Grilled Steak

334

Calories

41

Protein

9

Fat

23

Carbs

Yozu Hoisin Glazed Salmon

419

Calories

52

Protein

13

Fat

22

Carbs

Herb Butter Beef Meatloaf

659

Calories

63

Protein

37

Fat

19

Carbs

Harissa Chicken Thigh

377

Calories

31

Protein

17

Fat

24

Carbs

Pecan Waffle

551

Calories

30

Protein

35

Fat

29

Carbs

Chili Lime Tilapia

341

Calories

45

Protein

4

Fat

32

Carbs

Turkey & Ricotta Meatballs

379

Calories

36

Protein

15

Fat

24

Carbs

Pan Seared Salmon

474

Calories

51

Protein

10

Fat

45

Carbs

Smoky Guajillo Beef Bowl

765

Calories

43

Protein

36

Fat

65

Carbs

Southern Hash

515

Calories

37

Protein

35

Fat

38

Carbs

Greek Pan Seared Salmon

386

Calories

46

Protein

12

Fat

22

Carbs

Asian Beef Bolognese

562

Calories

44

Protein

35

Fat

19

Carbs

Cashew Chicken Thigh

429

Calories

42

Protein

18

Fat

25

Carbs

Chorizo Enchilada Quiche

386

Calories

46

Protein

12

Fat

22

Carbs

Cajun Surf and Turf

552

Calories

49

Protein

15

Fat

55

Carbs

Nashville Shrimp

325

Calories

41

Protein

05

Fat

30

Carbs

Delicious Meals

Tasty, flavorful food

Fully Personalized

Macro portioned based on your goals

15 Week Menu

By our chefs and dieticians

Free From…

We accommodate dietary restrictions

100% Organic

Fresh, locally sourced ingredients

Preparing your own food or getting takeouts eats into your time and bank balance.
Is there a better way? You bet.

Delicious, ready-to-eat food delivered to your door.

Get started from only $4.76/meal free delivery included

Free Delivery Southern CA

LA, SD, OC, SB, Ventura, Riverside and Imperial Counties

Rated 4.8/5 | based on 640 reviews

We helped them get fit, fast.

Are you the next Meal Prep Sunday success story?

Getting fitter requires the right food...

Here’s how to get it in 3 simple steps:

STEP 1

Tell us about yourself

To help you meet your fitness goals, provide us with key info to help us with ingredients, portion sizes, and calorie counts. (We Collect information after checkout)

STEP 2

Select your plan

We suggest a plan based on your fitness goals and metabolic information. You tell us how many meals per week and what you want to eat.

STEP 3

Smash your goals!

Our delicious, macro-portioned, delivered to wherever you are on Sunday, Monday, or Tuesday, help you get in shape and power through workouts.

Delicious, ready-to-eat food delivered to your door.

Get started from only $4.76/meal free delivery included

Rated 4.8/5 | based on 640 reviews

Macro-portioned meals to aid your fitness transformation, directly to your door – all from only $4.76/meal.

1

Shop

We source organic ingredients from local farms and suppliers, with our nutritionists on hand to make sure they help you hit your macros.

2

Cook

Our culinary team tailors meal portions to your physical information and fitness goals, collected post-checkout.

3

Package

We vacuum-seal your meals to ensure all the freshness and flavor are locked in for you to savor and enjoy.

4

Deliver

Do you need your meals at home or work? Wherever you are, we deliver them straight to you – free of charge.

5

Enjoy

Heat your meal in a microwave or skillet, and there it is – a nutritious, fitness-focused meal ready to eat.

Rated 4.8/5 | based on 640 reviews

Value + Convenience:

Here’s what’s included in your weekly meal delivery

Prepared &
Portioned For You

Organic,
Locally-Sourced Ingredients

Delivered on
Sun, Mon, or Tues

15-Week
Changing
Menu

Also included with your plan:

Rated 4.8/5 | based on 640 reviews

Why Choose Meal Prep Sunday?

Convenient, Delicious, Nutritious & Optimized To Help You Hit Your Fitness Goals

Save time, money, & hassle

Fitness-focused, tasty, chef-prepared meals

Nutritionist-planned & macro-portioned

How Meal Prep Sunday compares to other options

		Other companies	home cooking	take out	meal kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add dicipline to your daily routine

Delicious, ready-to-eat food delivered to your door.

Plans starting from only $4.76/meal

Rated 4.8/5 | based on 640 reviews

Real Stories.

Real Satisfaction.

Real Results.

Find out why athletes & fitness fans love Meal Prep Sunday.

Rated 4.8/5 | based on 640 reviews

Rated 4.8/5 | based on 640 reviews

What customers are saying about Meal Prep Sunday

Liz E.

February 11 on Yelp

Like others I've tried so many meal prep boxes and by far this is the best in the game. First off, food is great and not super creamy dishes covering bland food like Factor. The times to deliver the food are reasonable unlike Macroplate (seriously who deliver food at 2am). I'm actually excited about eating everything. And the food lasts and heats up well. I've just started but I believe this is worth the money.

Read more

Jodie P.

February 5 on Yelp

Wow! This is my first trial with a meal prep service and I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week. There was not a meal I had that I didn't enjoy. On delivery day I received a text/email from the driver and the order arrived as promised. I will order again! No doubt.

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Julie S.

January 29 on Yelp

This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.

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Kim H.

January 28 on Yelp

I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.

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Chenai V.

January 14 on Yelp

They offer a mouth watering menu and the food is outstanding! I have tried several different meal prep services and this is by far the best. The chef team deserves a round of applause. This food is definitely prepared with plenty of fresh ingredients and is worth every penny. I highly recommend you try it because it might be the best change you make this Year!

Read more

Anon C.

January 2 on Yelp

Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂

Read more

Will C.

December 28, 2023 on Yelp

I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!

Read more

Mariana B.

December 9, 2023 on Yelp

I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.

Read more

Join thousands of men taking charge of their fitness

Get started from only $4.76/meal free delivery included

“Super easy to subscribe and track my progress with the macros. The food showed up at our doorstep with zero issues.”

Jericho L.

Verified Review

Jericho L.

Verified Review

Frequently Asked Questions

Meal Prep

Delivery

Subscriptions

Others

Meal Prep

What is meal prep?

Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.

How often does the menu change?

Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.

What if I have food allergies?

Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!

How do you portion the meals?

Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.

How long are the meals good for?

Cutting-edge freshness preservation! Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.

How do I know which plan to pick?

Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.

Do you prepare all my meals?

Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.

What kind of meals do you have?

Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!

How do I heat the meals?

Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.

Are these frozen meals?

Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.

How do you seal the meals?

Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

Do you offer vegetarian or vegan options on your menu?

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Is nutritional information provided for each meal?

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

Can I request specific ingredient changes to my meals?

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

Does the nutritional information for the meals encompass sauce macros?

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

How do we customize meals for our clients?

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

Delivery

Where and when do you deliver?

We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.

How soon can I get my first set of meals?

Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.

Do I have to be home for delivery?

Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Are your packaging materials eco-friendly?

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

Subscriptions

How does billing work?

Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.

Can I switch plans?

Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.

When do I get the workout plan?

Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.

Do I have to reorder every week?

Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.

Can I substitute a meal I don’t like?

Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.

Who do I contact for help?

Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Do you offer a one-time trial without subscription commitment?

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Others

What kind of discounts do you have?

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link: https://tinyurl.com/4yt7vxhf, which also offers additional ways to save.

Do I have to cook?

No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.

Are these meals only for fitness journeys?

Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

Rated 4.8/5 | based on 640 reviews

Eat well and get fit while you do it!

Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.

Delicious, ready-to-eat food delivered to your door. From only $4.76/meal

The best I've had

“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”

Jordan C.

Verified Review

Jordan C.

Verified Review