Meal Library

Explore past menus that assisted
1000+ in reaching goals.
Nutrients Design, Chef Crafted




Mango Coconut Protein Brownie
Mango Coconut Protein Brownie, Andouille Sausage, Yam, Onion, Pepper, Grape Tomato, Hot Honey, Garlic, Cheesy Chive Scramble Egg


Protein:
Andouille and Potato Hash
Ingredients

Andouille Sausage

Garlic

Red Bell Pepper

Green Bell Pepper

Grape Tomato

Onion

Parsley

Yam Potato

Honey

Carbohydrate
Mango Coconut Protein Brownie
Ingredients

Flour

Cocoa Powder

Sugar

Salt

Baking Powder

Egg

Vanilla Extract

Lemon Juice

Chocolate Protein Powder

Salad Oil

Mango

Vegetable
Mozzarella Chives Scramble
Ingredients

Chives

Liquid Egg

Mozzarella Cheese

Flavor
Sweet and tropical mango coconut brownies contrast with savory and spicy andouille, roasted yams, and peppers, all tied together with hot honey, garlic, and creamy cheesy chive scrambled eggs.

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat


Raisin Scones and English Breakfast
Raisin Scones, Baked Beans, Cheesy Chives Scramble Egg, Hash Browns, Bratwurst Sausage, Mushroom, Grape Tomato, Onion.


Protein:
Bratwurst Skillet and Baked Beans
Ingredients

Garlic

Grape Tomato

Mushroom

Yukon Potato

Red Onion

Onion

Pinto Beans

Liquid Smoke

Bratwurst Sausage

Carbohydrate
Raisin Scones
Ingredients

Flour

Sugar

Cheddar Cheese

Salt

Baking Powder

Milk

Butter

Egg

Chili Powder

Paprika

Garlic Powder

Buttermilk

Raisins

Vegetable
Mozzarella Chives Scramble
Ingredients

Chives

Liquid Egg

Mozzarella Cheese

Flavor
A hearty fusion of sweet raisin scones and savory baked beans, layered with cheesy chive eggs, crispy hash browns, bratwurst, and roasted vegetables, all brought together with a rich queso sauce.

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat


Jalapeno Cheddar Cornbread Waffle
Jalapeno Cheddar Cornbread Waffle, Chorizo, Onion, Green Pepper, Grape Tomato, Corn, Black Bean, Cilantro.


Protein:
Chorizo Breakfast Skillet
Ingredients

Chorizo Sausage

Green Bell Pepper

Grape Tomato

Corn

Black Beans

Cilantro

Onion

Carbohydrate
Jalapeno Cornbread Waffle
Ingredients

Flour

Sugar

Cheddar Cheese

Salt

Baking Powder

Milk

Butter

Egg

Jalapeño Pepper

Water

Corn Flour

Vegetable
Cheesy Fried Egg
Ingredients

Egg

Cheddar Cheese

Pico de Gallo And Pineapple Yogurt
Pico de Gallo is a fresh, zesty salsa made with diced tomato, onion, jalapeño, cilantro, and lime juice, offering a crisp, bright, and mildly spicy flavor.
Ingredients

Cilantro

Lime Juice

Lemon Juice

Jalapeño Pepper

Sugar

Salad Oil

Pineapple

Yogurt

Red Onion

Roma Tomatoes

Brown Sugar

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat


Breakfast Bacon Tater Tot Casserole
Hash Brown, Cheddar Cheese, Scramble Eggs, Bacon, Kielbasa, Mushroom, Onion, Poblano, Corn, Garlic, Grape Tomato.


Protein:
Bacon Breakfast Tate Tots Casserole
Ingredients

Cheddar Cheese

Kielbasa

Bacon

Scrambled Egg

Carbohydrate
Bacon Breakfast Tate Tots Casserole
Ingredients

Hash Brown

Vegetable
Bacon Breakfast Tate Tots Casserole
Ingredients

Garlic

Mushroom

Poblano Pepper

Grape Tomato

Corn

Onion

Queso Sauce
Queso sauce is a rich, creamy blend of melted cheese, often with a hint of spice from chilies or jalapeños, delivering a smooth, savory, and slightly tangy flavor perfect for drizzling or dipping.
Ingredients

Butter

Flour

Milk

Garlic Powder

Chili Powder

Paprika

Cheddar Cheese
Restrictions:

Dairy

Gluten

Restrictions

Dairy

Pork

Egg

Red Meat


Tex Mex Shredded Beef Omelet
Liquid, Egg, Beef Chuck, Onion, Jalapeño, Mushroom, Yukon Potato, Grape Tomato, Cilantro, Poblano, Corn, Green Onion.


Protein:
Tex Mex Shredded Beef Omelet
Ingredients

Beef Chuck

Liquid Egg

Pepper Jack Cheese

Carbohydrate
Tex Mex Shredded Beef Omelet
Ingredients

Yukon Potato

Vegetable
Tex Mex Shredded Beef Omelet
Ingredients

Garlic

Green Onion

Mushroom

Jalapeno Pepper

Poblano Pepper

Grape Tomato

Cilantro

Corn

Onion

Fire Roasted Tomato Salsa
Fire-roasted tomato salsa has a bold, smoky flavor with charred tomato sweetness, balanced by tangy lime, spicy chili heat, and fresh bursts of onion, garlic, and cilantro.
Ingredients

Cilantro

Garlic

Lime Juice

Onion

Jalapeño Pepper

Flavor
Tender beef chuck simmered in a savory broth with eggs, earthy potatoes, mushrooms, and spicy jalapeños, layered with melty pepper jack and brightened by fire-roasted tomato salsa and fresh cilantro.

Restrictions

Dairy

Egg

Red Meat


Tuscan Creamy chicken
Chicken Thigh, Garlic, Onion, Spinach, Grape Tomato, Mushroom, Basil, Chili Flakes, Creamy Roasted Red Pepper Sauce, Garlic Mashed Potatoes.


Protein:
Tuscan Creamy Chicken
Ingredients

Chicken Thigh

Garlic

Grape Tomato

Mushroom

Spinach

Crushed Red Pepper

Onion

Basil

Carbohydrate
Garlic Mashed Potatoes
Ingredients

Yukon Potato

Milk

Butter

Garlic

Garlic Powder

Onion Powder

Vegetable
Broccoli with Gape Tomato
Ingredients

Grape Tomato

Broccoli

Flavor
Juicy chicken thighs simmered in a creamy roasted red pepper sauce with garlic, basil, and chili flakes, paired with garlic mashed potatoes and vibrant veggies for a comforting, mildly spicy meal.

Restrictions

Dairy

Poultry


Chicken and Shrimp Hibachi
Chicken and Shrimp Hibachi, Pineapple Teriyaki, Garlic, Ginger, Jasmine Rice, Green Onion, Broccoli, Bok Choy, Carrots.


Protein:
Chicken Thigh and Shrimp Hibachi
Ingredients

Chicken Thigh

Shrimp

Garlic

Ginger

Pineapple Teriyaki

Carbohydrate
Jasmine Rice with Green Onion
Ingredients

Jasmine Rice

Garlic

Green Onion

Sesame Oil

Black Sesame Seed

Rice Vinegar

Honey

Vegetable
Sweet Chili Veggies
Ingredients

Bok Choy

Carrots

Broccoli

Sweet Chili Sauce

Flavor
Savory chicken and shrimp hibachi sizzled with garlic and ginger, served over jasmine rice with tender vegetables, coated in tangy pineapple teriyaki and sweet chili, then finished with creamy gochujang mayo and nutty sesame seeds.

Restrictions

Dairy

Poultry

Shellfish

Seafood

Seed


Roasted Chipotle Lime Chicken Salad
Chicken Breast, Cilantro White Rice, Black Bean, Corn, Grape Tomato, Red Cabbage, Jalapeño, Poblano.


Protein:
Charred Chicken Breast
Ingredients

Garlic

Parsley

Basil

Butter

Italian Seasoning

Chicken Breast

Carbohydrate
Cilantro White Rice
Ingredients

White Rice

Cilantro

Vegetable
Chipotle Yogurt Salad
Ingredients

Red Cabbage

Jalapeno Pepper

Poblano Pepper

Grape Tomato

Chipotle Pepper

Black Beans

Corn

Salad Oil

Honey

Salt

Lemon Pepper

Flavor
Grilled chicken breast atop fragrant cilantro white rice, paired with vibrant beans, corn, and peppers, all tossed in smoky chipotle Greek yogurt dressing and finished with a rich garlic herb butter.

Restrictions

Dairy

Poultry


High Protein Buffalo Chicken Salad
Chicken Thigh, Buffalo Ranch Dill Sauce, Elbow Pasta, Boiled Egg, Broccoli, Spinach, Carrots with Avocado Tomatillo Sauce.


Protein:
Salt and Pepper Chicken Thigh
Ingredients

Chicken Thigh

Salt

Black Pepper

Carbohydrate
Buffalo Ranch Salad
Ingredients

Elbow Pasta

Salt

Garlic Powder

Onion Powder

Yogurt

Vegetable
Buffalo Ranch Salad
Ingredients

Carrots

Corn

Broccoli

Spinach

Avocado Tomatillo
Avocado tomatillo sauce is a creamy, tangy blend of ripe avocado and tart tomatillos, balanced with fresh herbs and lime, delivering a smooth, slightly zesty, and refreshing flavor.
Ingredients

Avocado

Tomatillo

Cilantro

Garlic

Lime Juice

Onion

Jalapeño Pepper

Salad Oil
Restrictions:

Soy

Flavor
Tender chicken thighs tossed with creamy buffalo ranch dill sauce, mixed with elbow pasta, boiled eggs, and fresh veggies, all brightened by a zesty avocado tomatillo sauce.

Restrictions

Dairy

Gluten

Egg

Poultry


Fish Taco
Fish Tacos with Citrus-Chili Lime Glazed Tilapia, Tortilla, Spanish Rice, Corn, Black Bean, Onion, Pepper, Purple Cabbage with Radish and Cilantro.


Protein:
Citrus Chili Lime Glazed Tilapia
Ingredients

Garlic

Salt

Orange Juice

Corn Starch

Brown Sugar

Lime Juice

Tilapia

Honey

Sambal

Carbohydrate
Tortilla
Ingredients

White Rice

Cumin

Cilantro

Tortilla

Penne Pasta

Radish

Vegetable
Spanish Rice Skillet
Ingredients

Green Bell Pepper

Red Bell Pepper

Cilantro

Tomato Paste

Coriander

Black Beans

Corn

Onion

Purple Cabbage

Avoado Tomatillo
"It looks like you meant Avocado Tomatillo—a creamy, tangy sauce made by blending ripe avocado with tart tomatillos, fresh herbs, lime juice, and mild spices, creating a smooth, refreshing, and slightly zesty flavor perfect for drizzling or dipping.
Ingredients

Avocado

Tomatillo

Garlic

Lime Juice

Jalapeño Pepper

Salad Oil

Yellow Spanish Onion

Flavor
Zesty citrus-chili lime glazed tilapia nestled in warm tortillas, paired with vibrant Spanish rice and a fresh medley of beans, peppers, cabbage, radish, and cilantro, finished with a bright lime wedge.

Restrictions

Gluten

Seafood


Chicken Shawarma Bowl
Shawarma Chicken Thigh, Saffron Rice with Cilantro, Grape Tomato, Baba Ghanoush, Peas, with Greek Cucumber Salsa and Za’atar Yogurt Mayo Dressing and Lime.


Protein:
Shawarma Chicken Thigh
Ingredients

Chicken Thigh

Salt

Black Pepper

Cumin

Coriander

Paprika

Garlic Powder

Onion Powder

Cardamom

Cayenne Pepper

Nutmeg

Clove

Cinnamon

Turmeric

Ground Ginger

Allspice

Carbohydrate
Saffron Cilantro White Rice
Ingredients

Salt

Garlic

Cilantro

Lemon Juice

Black Pepper

Saffron Stock

Yogurt

Vegetable
Grape Tomato, Baba Ghanoush, Peas
Ingredients

Lemon

Garlic

Grape Tomato

Roasted Peppers

Cumin

Lemon Juice

Eggplant

Olive Oil

Greek Cucumber Salsa
Greek cucumber salsa is a refreshing mix of diced cucumber, tomato, red onion, Kalamata olives, and fresh herbs like dill or parsley, tossed with olive oil, lemon juice, and a touch of garlic, delivering a crisp, tangy, and Mediterranean-inspired flavor.
Ingredients

Lemon Juice

Parsley

Dill

Roma Tomatoes

Cucumbers

Olive Oil

Flavor
Juicy shawarma chicken thighs served over fragrant saffron cilantro rice, complemented by smoky baba ghanoush, sweet peas, and grape tomatoes, all brightened with tangy Greek cucumber salsa and a fragrant za’atar yogurt mayo, finished with a fresh squeeze of lime.

Restrictions

Dairy

Poultry


Red Jalapeno Meatball Pita Wrap
Red Jalapeno Turkey Meatballs Kebabs with Chickpeas, Onion, Eggplant, Grape Tomato, Cauliflower, Broccoli, Chimichurri.


Protein:
Red Jalapeno Turkey Meatballs
Ingredients

Ground Turkey

Garlic

Jalapeño Pepper

Cilantro

Salt

Onion

White Sugar

Water

Lime Juice

Red Fresno Chili

Eggplant

Chickpeas

Carbohydrate
Pita Bread
Ingredients

Onion

Garlic

Cumin

Lemon Juice

Olive Oil

Tomato Paste

Vegetable
Chimichurri Veggies
Ingredients

Garlic

Green Onion

Jalapeno Pepper

Grape Tomato

Basil

Cilantro

Parsley

Black Pepper

Dried Oregano

Lemon Juice

Lime Juice

Red Wine Vinegar

Broccoli

Cauliflower

Salad Oil

Salt

Greek Cucumber Salsa
Greek cucumber salsa is a crisp, refreshing blend of diced cucumber, juicy tomatoes, red onion, Kalamata olives, and fresh herbs like dill or parsley, tossed with lemon juice, olive oil, and a hint of garlic for a bright, tangy Mediterranean flavor.
Ingredients

Lemon Juice

Parsley

Dill

Roma Tomatoes

Cucumbers

Olive Oil

Flavor
Spiced red jalapeño turkey meatball kebabs paired with tender chickpeas and roasted veggies, drizzled with vibrant chimichurri, served alongside warm pita, refreshing Greek cucumber salsa, and a bold, fiery harissa tomato sauce.

Restrictions

Dairy

Poultry


Tex And Mex Braised Beef Casserole
Beef Chuck, Pinto Bean, Black Bean, Kidney Beans, Red Pepper, Green Pepper, Tomato, Tomato Paste, Chili Powder, Cumin.


Protein:
Tex Mex Yam Casserole
Ingredients

Beef Chuck

Liquid Egg

Cumin

Dried Oregano

Paprika

Chili Powder

Cayenne Pepper

Carbohydrate
Tex Mex Yam Casserole
Ingredients

Yam Potato

Black Beans

Kidney Beans

Pinto Bean

Vegetable
Tex Mex Yam Casserole
Ingredients

Green Bell Pepper

Red Bell Pepper

Tomato Paste

Tomato

Onion

Avocado Tomatillo
Avocado tomatillo sauce is a smooth, creamy blend of ripe avocado and tangy tomatillos, balanced with fresh lime juice, cilantro, and mild spices, creating a refreshing, zesty, and slightly earthy flavor perfect for dipping or drizzling.
Ingredients

Avocado

Tomatillo

Cilantro

Garlic

Lime Juice

Onion

Jalapeño Pepper

Salad Oil

Flavor
Hearty beef chuck and a trio of beans simmered with smoky spices and sweet yams, layered with melty cheddar cheese and brightened by creamy, tangy avocado tomatillo sauce.

Restrictions

Dairy

Red Meat


Chicken Parmesan Casserole
Chicken Thigh, Eggplant, Mozzarella, Parmesan, Marinara Sauce, Mozzarella, Penne Pasta, Garlic, Basil, Zucchini, Mushroom.


Protein:
Chicken Eggplant Parm Casserole
Ingredients

Chicken Thigh

Mozzarella Cheese

Parmesan Cheese

Carbohydrate
Chicken Eggplant Parm Casserole
Ingredients

Onion

Garlic

Basil

Roma Tomato

Olive Oil

Tomato Paste

Salad Oil

Water

Dried Oregano

Penne Pasta

Italian Seasoning

Vegetable
Chicken Eggplant Parm Casserole
Ingredients

Garlic

Mushroom

Zucchini Squash

Grape Tomato

Basil

Eggplant

Spinach

Spinach Pesto
Spinach pesto is a vibrant, creamy sauce made by blending fresh spinach, basil, garlic, nuts (like pine nuts or walnuts), Parmesan cheese, olive oil, and a touch of lemon juice, delivering a bright, earthy, and slightly nutty flavor perfect for pasta, sandwiches, or dips.
Ingredients

Garlic

Lemon Juice

Parsley

Green Onion

Salad Oil

Basil

Grated Parmesan Cheese

Baby Spinach

Walnuts

Dried Oregano
Restrictions:

Nut

Flavor
Tender chicken thighs baked with layers of eggplant, mozzarella, and parmesan in rich marinara, served over penne pasta tossed with garlic, basil, zucchini, mushrooms, spinach, grape tomatoes, and finished with vibrant pesto sauce.

Restrictions

Dairy

Gluten

Nut

Poultry


Smoky Chorizo Butter Beans
Chorizo, Garlic, Onion, White Beans, Yam, Green Bean, Grape Tomato, Chimichurri with Cilantro Gremolata


Protein:
Smoky Pork Chorizo Butter Beans
Ingredients

Chorizo Sausage

Garlic

Spinach

Cilantro

Tomato Paste

Tomato

Onion

Ground Pork

Chicken Stock

White Beans

Carbohydrate
Roasted Yam
Ingredients

Yam Potato

Cilantro

Vegetable
Chimichurri Veggies
Ingredients

Garlic

Green Onion

Jalapeno Pepper

Grape Tomato

Basil

Cilantro

Parsley

Dried Oregano

Lemon Juice

Lime Juice

Green Beans

Red Wine Vinegar

Salad Oil

Flavor
Smoky chorizo and garlicky white beans meet the sweet earthiness of yam and grape tomato, all brightened by zesty chimichurri and a fresh cilantro gremolata.

Restrictions

Pork

Red Meat






Our cooking technique
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Inside Facility
Embark on a guided tour of our facility and explore the cutting-edge equipment and skilled staff that make it all possible. See firsthand how our team’s expertise and innovative tools come together to provide San Diego with the premier meal prep experience. We’re excited to show you how our commitment to quality and excellence sets us apart.
Testimonial
what customer say about us

Verified user

Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!

Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!

Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!

I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!

Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers

6,000,000
Total meals served

+1,000
Average start review. 4,5 stars

+20,000
Number of clients served
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