Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Al Pastor Breakfast Taco
Al Pastor Pork Shoulder, Cheesy Scramble garnished with Cheddar Cheese and Sautéed Jalapeño, served with Tomatillo Salsa Verde and Pineapple-Agave Yogurt on the side.
Protein:
Al Pastor Pork Breakfast Taco
Ingredients

Achiote Paste

Black Pepper

Brown Sugar

Cheddar Cheese

Chili Powder

Coriander

Cumin

Dried Oregano

Fire Roasted Tomato

Garlic Powder

Guajillo

Lemon Pepper

Onion Powder

Paprika

Pork Shoulder

Salt
Carbohydrate
Al Pastor Pork Breakfast Taco
Ingredients

Apple Cider Vinegar

Chipotle Pepper

Cilantro

Coriander

Cumin

Dried Oregano

Garlic

Onion

Orange Juice

Pineapple

Tomato Paste

Tortilla
Vegetable
Al Pastor Pork Breakfast Taco
Ingredients

Egg

Jalapeno Pepper
Tomatillo Salsa Verde And Pineapple-Agave Yogurt
Tomatillo salsa verde is a bright, tangy green sauce made from tomatillos, jalapeños, garlic, onion, cilantro, and lime, delivering fresh citrusy acidity with mild heat and a vibrant, herbaceous finish.
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold sweet-savory breakfast with al pastor pork and cheesy scrambled eggs, finished with cheddar and sautéed jalapeño, balanced by bright tomatillo salsa verde and a smooth pineapple-agave yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Colorado Omelet
Omelet with Colorado Skillet with Cheddar Cheese and served with Roasted Red Chile Salsa on the side.
Protein:
Colorado Omelet
Ingredients

Bacon

Beef Chuck

Cheddar Cheese

Ground Pork

Ham
Carbohydrate
Colorado Omelet
Ingredients

Egg
Vegetable
Colorado Omelet
Ingredients

Grape Tomato

Onion

Poblano Pepper
Roasted Red Chile Salsa
Roasted red chile salsa is a smoky, savory sauce made from fire-roasted red chilies, tomatoes, garlic, and onion, delivering deep charred flavor with a tangy, mildly spicy kick.
Ingredients

Arbol

Garlic

Guajillo Pepper

Onion

Roma Tomatoes

Vinegar

Water
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty omelet paired with a bold Colorado-style skillet and melted cheddar, served with smoky roasted red chile salsa on the side for a vibrant kick.
Restrictions

Dairy

Egg

Pork

Red Meat
Peanut Butter and Grape Jelly French Toast
French Toast stuffed with Peanut Butter and Grape Jelly, Cheesy Chive Scramble, Tex Mex Brisket Sausage Skillet.
Protein:
Tex Mex Brisket Sausage
Ingredients

Brisket Sausage

Corn

Garlic

Grape Tomato

Green Chiles

Mushroom

Onion

Poblano Pepper
Carbohydrate
Peanut Butter and Grape Jelly French Toast
Ingredients

Brioche Loaves

Cinnamon

Egg

Grape Jelly

Milk

Peanut Butter

Sugar

Vanilla Extract
Vegetable
Cheesy Chive Scramble
Ingredients

Cheddar Cheese

Chives

Egg
Peanut Butter and Grape Jelly
Peanut Butter and Grape Jelly is a sweet and savory pairing of creamy, nutty richness with smooth, fruity grape flavor, creating a classic and satisfying finish.
Ingredients

Grape Jelly

Peanut Butter
Restrictions:

Nut
Flavor
A nostalgic sweet–savory breakfast with peanut butter and jelly French toast, paired with a fluffy cheesy chive scramble and a bold Tex-Mex brisket sausage skillet for a hearty, balanced plate.
Restrictions

Dairy

Egg

Gluten

Nut

Red Meat
Protein Coconut Passion Fruit Brownie
Coconut Passion Fruit Brownie topped with Passion Fruit Frosting, served with Triple Cheese Egg Bites and a Kielbasa & Roasted Potato Skillet.
Protein:
Kielbasa and Potato Skillet
Ingredients

Cilantro

Garlic

Grape Tomatoes

Kielbasa

Onion

Red Bell Pepper

Yukon Potato
Carbohydrate
Coconut Passion Fruit Brownie
Ingredients

Baking Powder

Butter

Chocolate Protein Powder

Cocoa Powder

Corn Starch

Egg

Flour

Lemon Juice

Passion Fruit Puree

Salad Oil

Salt

Sugar

Vanilla Extract

Water
Vegetable
Triple Cheese Egg Bites
Ingredients

Cheddar Cheese

Egg

Monterey Jack Cheese

Mozzarella Cheese
Passion Fruit Topping
Passion Fruit Topping is a smooth, creamy frosting with bright tropical flavor and a tangy-sweet finish, adding a vibrant, refreshing touch to cakes and pastries.
Ingredients

Butter

Corn Starch

Lemon Juice
Passion Fruit Puree

Salt

Sugar

Water
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A tropical sweet–savory breakfast with a coconut passion fruit brownie, rich triple cheese egg bites, and a hearty kielbasa–roasted potato skillet for a bold, balanced plate.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Breakfast Bacon Egg and Cheddar Hash Brown Casserole
Layered Hash Brown Breakfast Skillet with Cheddar Cheese, Scrambled Eggs, and Bacon, served with Chipotle Aioli on the side.
Protein:
Bacon Egg Cheddar Hash Brown Casserole
Ingredients

Bacon

Cheddar Cheese

Scrambled Egg
Carbohydrate
Bacon Egg Cheddar Hash Brown Casserole
Ingredients

Hashbrown
Vegetable
Bacon Egg Cheddar Hash Brown Casserole
Ingredients

Garlic

Mushroom

Onion

Poblano Pepper
Chipotle Aioli
Chipotle aioli is a creamy, smoky sauce made by blending mayonnaise with chipotle peppers, garlic, and a touch of citrus, delivering a rich, tangy flavor with a warm, spicy kick.
Ingredients

Chipotle Pepper

Garlic Powder

Honey

Lime Juice

Mayonnaise

Smoked Paprika
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, savory breakfast plate with crispy hash browns, cheesy scrambled eggs, and a smoky bacon skillet, served with a rich, spicy chipotle aioli on the side.
Restrictions

Dairy

Egg

Pork

Red Meat
Garlic Butter Steak
Steak, Roasted Yam, Grilled Asparagus and Blistered Tomato Skillet garnished with Garlic Butter.
Protein:
Garlic Butter Steak
Ingredients

Steak
Carbohydrate
Roasted Yam
Ingredients

Yam Potato
Vegetable
Asparagus and Tomato Skillet
Ingredients

Asparagus

Grape Tomato
Garlic Herb Butter
Garlic herb butter is a rich, aromatic blend of butter, fresh garlic, and herbs like parsley or thyme, delivering a smooth, savory flavor with a fragrant, slightly earthy finish that enhances meats, seafood, and vegetables.
Ingredients

Butter

Crushed Red Pepper

Dried Basil

Dried Parsley

Garlic

Lemon Pepper
Restrictions:

Dairy
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, savory plate with juicy steak paired with roasted yam, asparagus, and blistered tomatoes, finished with rich garlic butter for a bold, comforting bite.
Ingredients

Italian
Restrictions

Dairy

Red Meat
Alfredo Salmon
Pan Seared Blackened Salmon, Penne Pasta garnished with Alfredo Sauce and Parsley, Broccoli.
Protein:
Blackening Salmon
Ingredients

Black Pepper

Cayenne Pepper

Dark Chili Powder

Dried Basil

Dried Oregano

Dried Parsley

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Paprika

Salmon

Salt

Smoked Paprika
Carbohydrate
Penne Pasta
Ingredients

Penne Pasta
Vegetable
Broccoli
Ingredients

Broccoli

Parsley
Alfredo Sauce
Alfredo sauce is a rich, creamy Italian-style sauce made from butter, cream, and Parmesan cheese, delivering a smooth, velvety texture with a savory, slightly nutty flavor.
Ingredients

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Parmesan Cheese
Restrictions:

Dairy
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A bold, smoky blackened salmon paired with penne pasta and broccoli, finished with creamy Alfredo sauce and fresh parsley for a rich, comforting plate.
Restrictions

Dairy

Gluten

Seafood
Pesto Chicken
Lemon Herb Chicken Breast, Farro and Zucchini Skillet, Squash and Blistered Tomato Skillet garnished with Pesto Sauce and a wedge of Lemon.
Protein:
Lemon Herb Chicken Breast
Ingredients

Chicken Breast

Crushed Red Pepper

Dill

Dried Oregano

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Parsley

Salt
Carbohydrate
Farro Zucchini
Ingredients

Farro

Zucchini
Vegetable
Squash and Tomato Skillet
Ingredients

Grape Tomato

Lemon

Yellow Squash

Zucchini Squash
Pesto Sauce
Pesto sauce is a vibrant, herbaceous blend of fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil, delivering a rich, nutty, and aromatic flavor with a smooth, savory finish.
Ingredients

Baby Spinach

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan Cheese

Parsley

Salad Oil

Walnuts
Restrictions:

Dairy

Nut
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A bright, herb-forward plate with lemon herb chicken breast over a hearty farro–zucchini skillet, paired with squash and blistered tomatoes, finished with vibrant pesto and a fresh lemon wedge.
Ingredients

Italian
Restrictions

Dairy

Gluten

Nut

Poultry
Shrimp Marinara
Shrimp, Marinara Fusili Pasta, Broccoli, garnished with Parsley and a wedge of Lemon.
Protein:
Shrimp
Ingredients

Shrimp
Carbohydrate
Fusili Marinara
Ingredients

Basil

Dried Oregano

Fusili Pasta

Garlic

Italian Seasoning

Olive Oil

Onion

Salad Oil

Tomato

Tomato Paste

Water
Vegetable
Broccoli
Ingredients

Broccoli

Lemon

Parsley
Marinara Sauce
Marinara Sauce is a classic, savory tomato sauce with a smooth texture and rich, herb-forward flavor, perfect for pasta, dipping, and Italian-inspired dishes.
Ingredients

Alta Cucina Tomato

Basil

Black Pepper

Dried Oregano

Garlic

Italian Seasoning

Olive Oil

Roma Tomatoes

Salad Oil

Salt

Tomato Paste

Water

Yellow Spanish Onion
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A light, comforting pasta dish with shrimp tossed in marinara fusilli, paired with broccoli, and finished with fresh parsley and a bright squeeze of lemon.
Restrictions

Gluten

Seafood

Shellfish
Sweet and Sour Meatballs
Sweet and Sour Ground Beef Meatball with Peppers and Pineapple, Jasmine Rice, Broccolini garnished with White Sesame Seed
Protein:
Sweet and Sour Meatball Mix
Ingredients

Beef Stock

Garlic

Green Bell Pepper

Ground Beef

Liquid Egg

Onion

Panko Breadcrumbs

Pineapple

Red Bell Pepper

Smoked Paprika

Soy Sauce

Sweet and Sour Sauce

White Sesame Seeds

Worcestershire
Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice
Vegetable
Broccolini
Ingredients

Broccolini
Sweet and Sour Sauce
Sweet and Sour Sauce is a vibrant, tangy-sweet sauce with a smooth, glossy finish, delivering a perfect balance of bright acidity and subtle sweetness for dipping or glazing.
Ingredients

Sweet and Sour Sauce
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A sweet–savory dish with tender ground beef meatballs in a tangy pineapple sauce with peppers, served over jasmine rice with broccolini, finished with a nutty sprinkle of white sesame.
Restrictions

Egg

Gluten

Red Meat

Seed

Soy
Szechuan Shredded Beef
Szechuan Beef Chuck, Jasmine Rice, Charred Garlicky Zucchini garnished White and Black Sesame Seed and Green Onion, served with Sweet Chili Sauce on the side.
Protein:
Szechuan Beef Chuck
Ingredients

Beef Chuck

Beef Stock

Black Sesame Seeds

Brown Sugar

Chili Oil

Corn Starch

Garlic

Ginger

Green Onion

Rice Vinegar

Shaoxing Wine

Soy Sauce

Szechuan Sauce

White Sesame Seeds
Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice
Vegetable
Garlicky Zucchini
Ingredients

Garlic

Zucchini Squash
Sweet Chili Sauce
Sweet chili sauce is a glossy, sweet and tangy condiment made from red chilies, sugar, vinegar, and garlic, delivering mild heat with a bright, sticky finish that pairs well with meats, seafood, and vegetables.
Ingredients

Dried Basil

Lime Juice

Sambal Sauce

Sweet Chili
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A bold, savory-spicy Szechuan-style beef chuck dish over jasmine rice, paired with garlicky zucchini, finished with sesame seeds and green onion, and balanced by sweet chili sauce on the side.
Restrictions

Gluten

Red Meat

Seed

Soy
Chile Verde Pork Tomatillo Sauce Taco
Pork Shoulder cooked in Roasted Tomatillo Sauce, Flour Tortilla, Spanish Rice with Cilantro, Onion and Peppers Skillet garnished with Radish and a wedge of Lime, served with Chile de Arbol Salsa.
Protein:
Chile Verde Pork Tomatillo Taco
Ingredients

Chicken Stock

Cilantro

Garlic

Jalapeno Pepper

Lime Juice

Onion

Pork Shoulder

Tomatillo
Carbohydrate
Chile Verde Pork Tomatillo Taco
Ingredients

Chicken Stock

Coriander

Cumin

Tomato Paste

Tortilla

White Rice
Vegetable
Chile Verde Pork Tomatillo Taco
Ingredients

Limes

Onion

Poblano Pepper

Radish

Red Bell Pepper
Chile de Arbol Salsa
Chile de árbol salsa is a bold, spicy red salsa made from toasted chile de árbol peppers blended with tomatoes, garlic, and oil, delivering intense heat with smoky depth and a sharp, vibrant finish.
Ingredients

Arbol

Garlic

Onion

Tomato

Vinegar

Water
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, tangy plate with pork shoulder simmered in roasted tomatillo sauce, served with flour tortillas, cilantro Spanish rice, and a smoky onion–pepper skillet, finished with crisp radish, a fresh lime wedge, and a spicy chile de árbol salsa on the side.
Restrictions

Gluten

Pork

Red Meat
Chicken Stroganoff
Chicken Thigh Stroganoff, Garlic Mashed Potato, Green Beans and Blistered Tomato garnished with Chives.
Protein:
Chicken Thigh Stroganoff
Ingredients

Celery Seed

Chicken Thigh

Granulated Garlic

Heavy Cream

Montreal Seasoning

Mushroom Gravy

Sour Cream
Carbohydrate
Garlic Mashed Potato
Ingredients

Butter

Garlic

Milk

Yukon Potato
Vegetable
Green Beans with Grape Tomato
Ingredients

Chives

Grape Tomato

Green Beans
Mushroom Cream
Mushroom cream is a rich, velvety sauce made from sautéed mushrooms, garlic, butter, and cream, delivering deep earthy flavor with a smooth, savory finish.
Ingredients

Dried Parsley

Dried Thyme

Garlic

Heavy Cream

Lemon Juice

Mushroom

Shallot

Sour Cream

Tarragon

Worcestershire
Restrictions:

Dairy
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served with the meal and is included in the macronutrient calculation and dietary information.
Flavor
A cozy, creamy dish with tender chicken stroganoff over garlic mashed potatoes, paired with green beans and blistered tomatoes, and finished with fresh chives for a balanced, comforting plate.
Restrictions

Dairy

Poultry

Seed
Swiss Cheese Mushroom Burger
Ground Beef Patty, Roasted Yukon Potato, Mushroom and Onion Skillet garnished with Slice of Swiss Cheese.
Protein:
Ground Beef Patty with Swiss Cheese
Ingredients

Dijon Mustard

Garlic Powder

Ground Beef

Onion Powder

Swiss Cheese

Worcestershire
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Mushroom Onion Skillet
Ingredients

Mushroom

Onion
Swiss Cheese
Swiss Cheese is a smooth, semi-firm cheese with a mild, nutty flavor and signature holes, offering a creamy texture that melts beautifully in sandwiches and baked dishes.
Ingredients

Swiss Cheese
Flavor
A hearty, classic plate with a juicy ground beef patty topped with melty Swiss, served alongside roasted Yukon potatoes and a savory mushroom–onion skillet for a rich, comforting finish.
Restrictions

Dairy

Red Meat
Eggplant Parmesan Chicken Casserole
Eggplant and Chicken Thigh Parmesan Casserole layered with Marinara Sauce and Parmesan Cheese, served with Pesto Sauce on the side.
Protein:
Eggplant Parmesan Chicken Thigh Casserole
Ingredients

Chicken Thigh

Mozzarella Cheese

Parmesan Cheese
Carbohydrate
Eggplant Parmesan Chicken Thigh Casserole
Ingredients

Basil

Garlic

Italian Seasoning

Olive Oil

Onion

Oregano

Salad Oil

Tomato

Tomato Paste

Water

White Bread
Vegetable
Eggplant Parmesan Chicken Thigh Casserole
Ingredients

Eggplant
Pesto
Pesto is a vibrant, herbaceous sauce made from fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil, delivering a rich, nutty, and aromatic flavor with a smooth, savory finish.
Ingredients

Baby Spinach

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan Cheese

Parsley

Salad Oil

Walnuts
Restrictions:

Nut
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich, Italian-style dish with tender chicken thigh and roasted eggplant in savory marinara, topped with Parmesan and served with bright pesto on the side for a fresh, herbaceous contrast.
Restrictions

Dairy

Gluten

Nut

Poultry
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
Your Personalized Path
to Faster Fat Loss
Meal Prep Sunday delivers chef-crafted, macro-precise meals tailored to your goals. From low-calorie snacks to high-protein sweets, every item is built to maximize your weight loss results and keep you on track, making it easier than ever to achieve the body and energy you want.
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you