Meal Library
A look inside the meals
Browse a flavorful library of chef-prepared meals built with variety, balanced macros, and real fitness goals in mind.
Meal Library
Breakfast Quesadillas
Protein: Breakfast Quesadilla
Ingredients

Cheddar Cheese

Ground Beef

Scrambled Egg

Taco Seasoning
Carbohydrate: Breakfast Quesadilla
Ingredients

Black Bean

Grape Tomato

Onion

Tortilla
Vegetable: Cheddar Cheese Egg Bites
Ingredients

Cheddar Cheese

Egg
Sauce: Salsa Verde
Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish.
Ingredients

Cilantro

Garlic

Jalapeno Pepper

Lemon Juice

Lime Juice

Onion

Tomatillo
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A bold savory breakfast quesadilla with seasoned ground beef cheesy scrambled eggs and melted Mexican cheese blend in a flour tortilla, paired with cheddar egg bites and bright salsa verde for a hearty flavorful bite.
Description:
Breakfast Quesadilla with Flour Tortilla, Ground Beef Skillet, Cheesy Scramble, stuffed with Mexican Cheese Blend, served with Cheddar Egg Bites and Salsa Verde.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Red meat
Philly Cheesesteak Breakfast Casserole
Protein: Philly Cheesesteak Sourdough Breakfast Casserole
Ingredients

Cheddar Cheese

Provolone Cheese

Scrambled Egg

Steak
Carbohydrate: Philly Cheesesteak Sourdough Breakfast Casserole
Ingredients

Bread
Vegetable: Philly Cheesesteak Sourdough Breakfast Casserole
Ingredients

Garlic

Green pepper

Mushroom

Onion
Sauce: Garlic Aioli
Garlic aioli is a rich creamy sauce made with mayonnaise garlic lemon juice and mild seasonings, delivering a smooth savory texture with bold garlic flavor and a bright tangy finish.
Ingredients

Garlic

Lemon Juice

Mayonnaise

Yogurt
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: American
A hearty savory breakfast casserole with Philly cheesesteak skillet cheesy scrambled eggs and melted provolone cheese, paired with sourdough bread and finished with creamy garlic aioli for a rich comforting bite.
Description:
A hearty Philly Cheesesteak Casserole layered with Sourdough Bread, Cheesy Scramble, savory Philly Cheesesteak Skillet, and melted Provolone Cheese. Served with creamy Garlic Aioli for a rich, flavorful finish.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Red meat
Pesto Chicken and Cheesy Scramble Croissant
Protein: Pesto Chicken Thigh Cheesy Scramble Croissant
Ingredients

Cheddar Cheese

Chicken Thigh

Scrambled Egg
Carbohydrate: Pesto Chicken Thigh Cheesy Scramble Croissant
Ingredients

Bread
Vegetable: Pesto Chicken Thigh Cheesy Scramble Croissant
Ingredients

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan

Parsley

Salad Oil

Spinach

Walnut
Sauce: Pesto
Pesto is a vibrant herbaceous sauce made with fresh basil garlic Parmesan cheese pine nuts and olive oil, delivering a rich nutty and savory flavor with a fresh aromatic finish.
Ingredients

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan

Parsley

Salad Oil

Spinach

Walnut
Restrictions:

Dairy

Nut
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A rich savory breakfast with pan seared chicken thigh and cheesy scrambled eggs paired with a buttery croissant, finished with vibrant pesto sauce for a fresh herbaceous and flavorful bite.
Ingredients

Italian
Description:
Pan-Seared Chicken Thigh served with a buttery Croissant, fluffy Cheesy Scramble, and creamy Pesto Sauce, bringing together savory chicken, rich cheese, and fresh herb flavors in every bite.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Nut

Poultry
Japanese Breakfast Egg Sandwich
Protein: Japanese Breakfast Egg Sandwich
Ingredients

Dijon Mustard

Egg

Honey

Mayonnaise

Rice Vinegar
Carbohydrate: Japanese Breakfast Egg Sandwich
Ingredients

White Bread
Vegetable: Japanese Breakfast Egg Sandwich
Ingredients

Chives

White Pepper
Sauce: "Maple Dijon Mayo And Peach Honey Yogurt"
Maple Dijon mayo is a creamy sweet tangy sauce made with mayonnaise Dijon mustard and maple syrup, delivering a smooth rich texture with mild mustard sharpness and a touch of maple swee
Ingredients

Apple Cider Vinegar

Black Pepper

Dijon Mustard

Garlic

Honey

Lemon Juice

Maple Syrup

Mayonnaise

Onion Powder

Peach

Salt

Vanilla Extract

Yogurt
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Japanese
A soft savory Japanese style egg sandwich with creamy egg mix layered in white sandwich bread, finished with sweet tangy maple Dijon mayo and paired with smooth peach honey yogurt for a balanced breakfast bite.
Description:
Japanese Egg Mix served in White Sandwich Bread with Maple Dijon Mayo and Peach Honey Yogurt.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Egg
Gluten
Chicken Fajita Breakfast Taco
Protein: Chicken Thigh Fajita Breakfast Taco
Ingredients

Cayenne

Cheddar Cheese

Chicken Thigh

Coriander

Cumin

Dried Oregano

Garlic Powder

Lemon Pepper

Light Chili Powder

Monterey Jack Cheese

Onion Powder

Paprika

Salt

Scrambled Egg

Smoked Paprika

Sugar
Carbohydrate: Chicken Thigh Fajita Breakfast Taco
Ingredients

Black Bean

Flour Tortilla
Vegetable: Chicken Thigh Fajita Breakfast Taco
Ingredients

Corn

Grape Tomato
Sauce: Salsa Verde and Mango Yogurt
Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish
Ingredients

Cilantro

Garlic

Honey

Jalapeno Pepper

Lemon Juice

Lime Juice

Mango

Onion
Pepper

Salt

Sugar

Tomatillo

Yogurt
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A bold savory breakfast with fajita chicken thigh and cheesy scrambled eggs, paired with a soft flour tortilla, finished with bright salsa verde and smooth mango yogurt for a flavorful balanced bite.
Description:
Flour Tortilla, Cheesy Scramble, Fajita Chicken Thigh Skillet, served with Salsa Verde and Mango Yogurt.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Poultry
Chicken Arrabbiata Rigatoni
Protein: Smoky Italian Chicken Breast
Ingredients

Black Pepper

Chicken Breast

Dried Oregano

Garlic Powder

Onion Powder

Smoked Paprika
Carbohydrate: Rigatoni Pasta With Arrabbiata Sauce
Ingredients

Rigatoni Pasta
Vegetable: Sautéed Veggies Skillet
Ingredients

Eggplant

Grape Tomato

Green Beans
Sauce: Arrabbiata Sauce
Arrabbiata sauce is a bold spicy Italian tomato sauce made with tomatoes garlic olive oil and red chili peppers, delivering a rich savory flavor with bright acidity and a warm spicy finish.
Ingredients
Alta Cucina

Basil

Black Pepper

Crushed Red Pepper

Dried Oregano

Garlic

Olive Oil

Onion

Salt

Tomato Paste
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A bold Italian inspired plate with smoky chicken breast, paired with rigatoni pasta in spicy Arrabbiata sauce and sautéed vegetables for a rich savory bite with a touch of heat.
Ingredients

Italian
Description:
Smoky Italian Chicken Breast, Rigatoni Pasta with Arrabbiata Sauce, Sauteed Veggies.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients
Gluten

Poultry
BBQ Chicken Cheddar Burger with Slaw
Protein: BBQ Chicken Thigh Cheddar Burger
Ingredients

Brown Sugar

Cayenne Pepper

Cheddar Cheese

Chicken Thigh

Cumin

Dark Chili Powder

Granulated Garlic

Ground Ginger

Lemon Pepper

Onion Powder

Paprika

Salt
Carbohydrate: BBQ Chicken Thigh Cheddar Burger
Ingredients

Brioche
Vegetable: BBQ Chicken Thigh Cheddar Burger
Ingredients

Apple Cider Vinegar

Black Pepper

Carrots

Cilantro

Dijon Mustard

Garlic Powder

Green Cabbage

Jalapeño

Lime Juice

Mayonnaise

Red Cabbage

Salt
Sauce: BBQ Sauce
BBQ sauce is a sweet tangy and smoky sauce made with tomatoes vinegar brown sugar and spices, delivering a rich savory flavor with caramelized sweetness and a mildly smoky finish.
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Ground Mustard

Ketchup

Lemon Juice

Onion Powder

Tomato Paste

Water

Worcestershire
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A bold savory sandwich with smoky BBQ chicken thigh on a soft buttery brioche bun, topped with creamy jalapeño lime coleslaw and a slice of cheddar cheese for a rich tangy flavorful bite.
Ingredients

Southwestern
Description:
BBQ Chicken Thigh, Brioche Bun, Creamy Jalapeno Lime Coleslaw with a slice of Cheddar Cheese melted on top of the patty.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy
Gluten

Poultry
Chicken Shawarma Naan Wrap
Protein: Chicken Shawarma Naan Wrap
Ingredients

Allspice

Black Pepper

Cardamon

Cayenne Pepper

Chicken Thigh

Cinnamon

Clove

Coriander

Cumin

Garlic Powder

Ground Ginger

Lemon Pepper

Nutmeg

Onion Powder

Paprika

Salt

Smoked Paprika

Sumac

Turmeric
Carbohydrate: Chicken Shawarma Naan Wrap
Ingredients

Basmati Rice

Cilantro

Naan

Saffron Stock
Vegetable: Chicken Shawarma Naan Wrap
Ingredients

Carrots

Garlic

Green Cabbage

Lemon

Lemon Juice

Parsley

Red Cabbage

Red Onion

Sesame Seeds
Sauce: Cucumber Tzatziki
Cucumber tzatziki is a cool creamy sauce made with Greek yogurt cucumber garlic lemon and fresh herbs, delivering a refreshing tangy flavor with a smooth herbaceous finish.
Ingredients

Cucumber

Dill

Dried Dill

Garlic

Garlic Powder

Lemon Juice

Olive Oil

Onion Powder

Yogurt
Restrictions:

Dairy
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Middle Eastern
A bold Middle Eastern inspired plate with aromatic shawarma chicken thigh, paired with naan bread, cilantro saffron basmati rice, and fresh lemon tahini cabbage slaw, finished with cool cucumber tzatziki and a squeeze of lemon for a bright flavorful bite.
Description:
Shawarma Chicken Thigh, Naan Bread, Cilantro Saffron Basmati Rice, Lemon Tahini Cabbage Slaw, served with Cucumber Tzatziki and a wedge of Lemon.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients
Gluten

Poultry

Seed
Szechuan Cashew Chicken
Protein: Szechuan Cashew Chicken
Ingredients

Black Sesame Seed

Cashew

Chicken Thigh

Garlic

Ginger

Green Onion

Oyster Sauce

Sesame Oil

Shaoxing Wine

Soy Sauce

Sugar

Szechuan Sauce

White Sesame Seed
Carbohydrate: Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable: Garlicky Zucchini
Ingredients

Garlic

Ginger

Zucchini
Sauce: Yum Yum Sauce
Yum Yum sauce is a smooth creamy sauce made with mayonnaise tomato paste garlic and mild spices, delivering a slightly sweet tangy flavor with a rich savory finish.
Ingredients

Butter

Cayenne Pepper

Garlic

Garlic Powder

Ginger

Ketchup

Mayonnaise

Onion Powder

Paprika

Rice Vinegar

Sesame Oil

Soy Sauce

Sugar
Restrictions:
Gluten

Soy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Chinese
A bold Asian inspired plate with spicy Szechuan cashew chicken thigh, paired with fragrant cilantro jasmine rice and garlicky zucchini, finished with creamy yum yum sauce and white and black sesame seeds for a rich flavorful bite.
Description:
Szechuan Cashew Chicken Thigh, Jasmine Rice with Cilantro, Garlicky Zucchini, served with Yum Yum Sauce and garnished with White and Black Sesame Seed.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy
Gluten

Nut

Poultry

Seed

Soy
Shellfish
Animal Style Loaded Beef Enchilada and Yukon
Protein: Ground Beef Taco Enchilada
Ingredients

Black Pepper

Chili Powder

Coriander

Crushed Red Pepper

Cumin

Garlic Powder

Ground Beef

Onion Powder

Oregano

Salt

Smoked Paprika
Carbohydrate: Roasted Yukon Potato with Mexican Cheese Blend
Ingredients

Mexican Blend Cheese

Yukon Potato
Vegetable: Sautéed Veggies
Ingredients

Black Bean

Broccoli

Corn

Grape Tomato

Lime
Sauce: Enchilada Sauce
Enchilada sauce is a rich savory sauce made with red chilies tomatoes garlic onion and spices, delivering a deep smoky flavor with mild heat and a smooth slightly tangy finish.
Ingredients

Chicken Stock

Chili Powder

Chipotle

Coriander

Cumin

Garlic

Onion

Tomato Paste

Tomato Sauce
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A bold Tex Mex inspired plate with seasoned ground beef in rich taco enchilada sauce, paired with roasted Yukon potatoes topped with melted Mexican cheese blend and sautéed vegetables, finished with a fresh squeeze of lime for a hearty flavorful bite.
Description:
Ground Beef Taco Enchilada Sauce, Roasted Yukon Potato garnished with Mexican Cheese Blend, Sauteed Veggies, garnished with a wedge of Lime.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Legume

Red meat
Tuscan Chicken with Mash Potato
Protein: Tuscan Chicken Thigh
Ingredients

Black Pepper

Chicken Thigh

Dried Basil

Dried Parsley

Garlic Powder

Italian Seasoning

Lemon Pepper

Onion Powder

Paprika

Salt
Carbohydrate: Mashed Potato
Ingredients

Butter

Garlic

Milk

Yukon Potato
Vegetable: Sautéed Veggies
Ingredients

Grape Tomato

Green Beans

Yellow Squash
Sauce: Tuscan Sauce
Tuscan sauce is a rich creamy sauce made with garlic Parmesan cheese herbs sun dried tomatoes and cream, delivering a savory slightly tangy flavor with aromatic Italian herbs and a smooth velvety finish.
Ingredients

Chicken Stock

Crushed Red Pepper

Garlic

Grape Tomato

Heavy Cream

Olive Oil

Parmesan

Shallots

Sherry Vinegar

Spinach

Tomato Paste
Restrictions:

Dairy
Gluten
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A hearty Italian inspired plate with herb and paprika rubbed chicken thigh, paired with creamy garlic mashed potatoes and sautéed vegetables, finished with rich Tuscan sauce for a savory comforting bite.
Ingredients

Italian
Description:
Italian Herb and pan seared Smokey Italian seasoned Chicken Thigh, Garlic Mashed Potato, Sauteed Green Beans and Yellow Squash Veggies, garnished with Tuscan Sauce.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy
Gluten

Poultry
BBQ Jalapeno Cheddar Beef Patty with Sourdough
Protein: BBQ Jalapeno Cheddar Beef Patty with Sourdough
Ingredients

Black Pepper

Cheddar Cheese

Garlic Powder

Ground Beef

Jalapeño

Liquid Egg

Onion Powder

Worcestershire
Carbohydrate: BBQ Jalapeno Cheddar Beef Patty with Sourdough
Ingredients

Bread
Vegetable: BBQ Jalapeno Cheddar Beef Patty with Sourdough
Ingredients

Apple Cider Vinegar

Carrot

Dijon

Green Cabbage

Honey

Mayonnaise

Red Cabbage
Sauce: BBQ Sauce
A bold savory sandwich with a jalapeño ground beef patty topped with melted cheddar cheese and smoky BBQ sauce, paired with sweet tangy BBQ coleslaw on sourdough bread for a rich flavorful bite.
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Ground Mustard

Ketchup

Lemon Juice

Onion Powder

Tomato Paste

Water

Worcestershire

Yellow Mustard
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A bold savory sandwich with a jalapeño ground beef patty topped with melted cheddar cheese and smoky BBQ sauce, paired with sweet tangy BBQ coleslaw on sourdough bread for a rich flavorful bite.
Ingredients

Southwestern
Description:
Jalapeno Ground Beef Patty with a slice of Cheddar Cheese and BBQ Sauce, Sweet and Tangy BBQ Coleslaw served in Sourdough bread.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy
Gluten

Red meat
Creamy Cajun Meatball Alfredo with Dirty Rice
Protein: Creamy Cajun Ground Beef Meatball
Ingredients

Black Pepper

Garlic

Ground Beef

Liquid Egg

Milk

Onion

Panko Breadcrumbs

Salt

Worcestershire
Carbohydrate: Dirty Rice
Ingredients

Carrots

Celery

Corn

Green Onion

Green pepper

Onion

Rice

Zucchini
Vegetable: Sautéed Veggies
Ingredients

Asparagus

Garlic

Grape Tomato

Zucchini
Sauce: Cajun Sauce
A bold Cajun inspired plate with savory ground beef meatballs, paired with flavorful dirty rice and sautéed vegetables, finished with creamy Cajun sauce for a rich comforting bite.
Ingredients

Butter

Cajun Spice

Flour

Garlic

Heavy Cream

Lemon Juice

Milk

Onion

Paprika
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A bold Cajun inspired plate with savory ground beef meatballs, paired with flavorful dirty rice and sautéed vegetables, finished with creamy Cajun sauce for a rich comforting bite.
Ingredients

Southwestern
Description:
Ground Beef Meatball, Dirty Rice, Sauteed Veggies, garnished with Creamy Cajun Sauce.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Red meat
Birria Taco
Protein: Birria Taco
Ingredients

Arbol

Beef Chuck

Chicken Stock

Chipotle

Cinnamon

Clove

Coriander

Cumin

Garlic

Guajillo Pepper

Onion

Tomato Paste
Carbohydrate: Birria Taco
Ingredients

Cilantro

Flour Tortilla

White Rice
Vegetable: Birria Taco
Ingredients

Green pepper

Lime

Onion
Sauce: Salsa Verde
Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish.
Ingredients

Cilantro

Garlic

Jalapeno Pepper

Lemon Juice

Lime Juice

Onion
Pepper

Salt

Tomatillo
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A bold Mexican inspired plate with tender birria beef chuck, paired with cilantro white rice, sautéed onions and peppers, and a flour tortilla, finished with bright salsa verde and fresh lime for a rich flavorful bite
Description:
Flour Tortilla, Birria Beef Chuck, Cilantro White Rice, Onion and Pepper Skillet, served with Salsa Verde and two wedges of Lime.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients
Gluten

Red meat
Indian Tandoori Chicken Casserole
Protein: Indian Tandoori Chicken Casserole
Ingredients

Cheese

Chicken Stock

Chicken Thigh

Garam Masala

Garlic

Heavy Cream

Mozzarella Cheese

Onion

Red Curry Paste

Tandoori Spice

Tomato

Tomato Paste
Carbohydrate: Indian Tandoori Chicken Casserole
Ingredients

Flour Tortilla

Jasmine Rice
Vegetable: Indian Tandoori Chicken Casserole
Ingredients

Eggplant

Green Peas

Green pepper

Onion

Red Pepper
Sauce: Raita Sauce
Raita sauce is a cool creamy yogurt based sauce made with cucumber fresh herbs and mild spices, delivering a refreshing tangy flavor with a smooth soothing finish that balances rich and spicy dishes.
Ingredients

Cilantro

Coriander

Cucumber

Cumin

Dried Dill

Lemon Juice

Mint

Olive Oil
Pepper

Salt

Yogurt
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor:
A rich aromatic Indian inspired casserole with tandoori chicken thigh, jasmine rice, sautéed vegetables, paneer and melted mozzarella cheese, paired with a flour tortilla and finished with cool creamy raita sauce for a hearty flavorful bite.
Description:
Indian Tandoori Chicken Thigh Casserole with Flour Tortilla, Jasmine Rice, Tandoori Chicken Thigh, Sauteed Vegetables, Panner and Mozzarella Cheese, served with Raita Sauce.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. We recommend consuming the meals within 7 days of delivery.
Ingredients

Dairy
Gluten

Poultry
Built by a Team Obsessed with Quality and Result
Every meal is prepared by a dedicated team. From ingredient preparation and cooking techniques to packaging and delivery standards, every aspect of the process is managed with a focus on freshness, flavor, texture, and precision.
Meals cooked with the right
technique for your goal
Every meal is prepared with a cooking method selected to protect flavor, texture, and nutrition, so your food stays fresh, satisfying, and aligned with your plan.
Grill & Bake
Dry heat that builds real flavor — no added oils, no empty calories. Grilling and baking create a natural crust that seals in juices while keeping every cut lean and clean.
The result is bold flavor and satisfying texture without compromising your macros. Every protein comes out consistent, properly cooked, and ready to fuel your goals.
Blanching
Quick heat, rapid cooling — this fast process locks in color, crunch, and the vitamins your vegetables need to actually support your goals.
This technique stops cooking at exactly the right moment. Vegetables maintain their structure and bite, giving you satisfying texture in every meal. No mush. Just clean, nutrient-packed produce.
Roasting
Slow, even heat that concentrates natural flavor without masking it with excess fat or heavy sauces. Roasting brings out the best in proteins and vegetables — caramelized, rich, and deeply satisfying.
Every ingredient is roasted to preserve its nutritional integrity. You get maximum flavor, clean ingredients, and the kind of texture that makes healthy eating feel like a reward.
Braising
Low heat. Long time. Maximum tenderness. Braising breaks down tough proteins slowly, delivering a depth of flavor that can't be rushed — without adding harmful fats or empty calories.
The cooking liquid becomes part of the meal, carrying nutrients back into every bite. The result is fork-tender texture, rich taste, and a meal that's as clean as it is satisfying.
Built to Improve Food Quality, Support Local
Economy, and Protect the Environment
From California-sourced ingredients to efficient weekly delivery and reusable materials, our process is designed to reduce waste, support the local economy, and make fresh meal prep more responsible.
Efficient Delivery
A single weekly delivery replaces multiple trips to grocery stores, restaurants, and takeout locations. This efficient delivery model helps reduce vehicle traffic, lower carbon emissions, and support a cleaner, healthier environment.
California-Sourced Ingredients
By sourcing from California farms and trusted local suppliers, we cut food miles and shrink your CO2 footprint. Fewer transport miles means fresher ingredients, higher quality meals, and more dollars staying in the local economy.
Waste Reduction
We buy ingredients in bulk and prepare meals in large batches to order. Our menu is designed to use every part of each ingredient—stems, peels, and all. The result? Fresh, portioned meals with minimal waste from farm to table.
Eco-Friendly Materials
Our meals are packed using recyclable containers and reusable insulated delivery materials to help reduce waste and support a more sustainable meal delivery process.
Built for Freshness.
Protected by Strict Standards.
MAP Packaging Technology
Modified Atmosphere Packaging helps reduce oxygen exposure and preserve freshness longer without relying on unnecessary preservatives.
Cold Chain Integrity
Meals are stored and transported under controlled temperatures to help maintain food quality, texture, and ingredient safety from farm to your door.
Made from scratch, never frozen.
We prepare our meals with fresh ingredients, controlled handling, and clean production standards, so every order stays consistent, safe, and full of real flavor.
Built with advanced equipment for higher-quality meal prep
Great meal prep requires more than good ingredients.
Our kitchen uses advanced cooking, refrigeration, and packaging systems to prepare every meal with better control, consistency, freshness, and safety.
From precision cooking to temperature-controlled storage, our process helps every meal arrive fresh, flavorful, and ready to support your routine throughout the week.
Build a Better Weekly
Nutrition Routine
Add functional products that help support hydration, recovery, energy, and daily consistency alongside your meals.
Chef-Prepared Meals Built for Result
New to Meal Prep Sunday? Save 74% — get started from just $3.38 per meal with free weekly delivery.