First order: meals from $3.26 each + free delivery

Free Delivery Southern CA
Los Angeles
San Diego
Orange
Riverside
Ventura
San Bernardino
Order in
& Receive On Sunday 08/16

Save 74% – just $3.26 per meal

Automatically applied at Checkout (First Order)

Los Angeles
San Diego
Orange
Riverside
Ventura
San Bernardino
Delivery Area
Meal Prep Sunday

Meal Library

chef-made. california fresh

A look inside the meals

we have created.

Browse a flavorful library of chef-prepared meals built with variety, balanced macros, and real fitness goals in mind.

Meal Library

Campechano Breakfast Tacos
Campechano Breakfast Tacos
Spiciness
493 Kcal
22 Fat
30 Carbs
44 Protein

Protein: Campechano Beef Taco

232 Grams (g)
8.2 Ounces (oz)
Ingredients
Beef Chuck

Beef Chuck

Chorizo

Chorizo

Proteins

Carbohydrate: Campechano Beef Taco

85 Grams (g)
3 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Flour Tortilla

Flour Tortilla

Liquid Egg

Liquid Egg

Carbohydrates

Vegetable: Campechano Beef Taco

Ingredients
Oaxaca Cheese

Oaxaca Cheese

Vegetables

Sauce: Salsa Verde & Honey Vanilla Yogurt

A refreshing side featuring fresh salsa verde and creamy honey vanilla yogurt.

39 Grams (g)
1.4 Ounces (oz)
1.5g Fat
7g Carbs
4g Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Honey

Honey

Jalapeno Pepper

Jalapeno Pepper

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Onion

Onion

Tomatillo

Tomatillo

Vanilla Extract

Vanilla Extract

Yogurt

Yogurt

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
850-950 mg Sodium
340-410 mg Cholesterol
2-4 g Fiber
16-20 g Saturated fat
Nutritional Info

Cuisine: Mexican

A bold Tex Mex breakfast featuring warm flour tortillas filled with cheesy scrambled eggs, savory chorizo, and tender beef chuck, finished with Oaxaca cheese, fresh salsa verde, and a side of honey vanilla Greek yogurt.

Flavors

Description:


Campechano Breakfast Tacos featuring warm flour tortillas filled with cheesy scrambled eggs, savory chorizo, and beef chuck, finished with Oaxaca cheese, fresh salsa verde, and a side of honey vanilla Greek yogurt.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Pork

Pork

Red meat

Red meat

Allergens
Peanut Butter Chocolate stuffed French Toast
Peanut Butter Chocolate stuffed French Toast
Spiciness
349 Kcal
21 Fat
21 Carbs
19 Protein

Protein: Brisket Breakfast Skillet

99 Grams (g)
3.5 Ounces (oz)
Ingredients
Black Bean

Black Bean

Brisket Sausage

Brisket Sausage

Corn

Corn

Garlic

Garlic

Grape Tomato

Grape Tomato

Yukon Potato

Yukon Potato

Proteins

Carbohydrate: French Toast

113 Grams (g)
4 Ounces (oz)
Ingredients
Brioche

Brioche

Chocolate Chips

Chocolate Chips

Cinnamon

Cinnamon

Heavy Cream

Heavy Cream

Liquid Egg

Liquid Egg

Milk

Milk

Peanut Butter

Peanut Butter

Vanilla Extract

Vanilla Extract

Carbohydrates

Vegetable: Mushroom and Cheddar Quiche

65 Grams (g)
2.3 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Garlic

Garlic

Heavy Cream

Heavy Cream

Liquid Egg

Liquid Egg

Mushroom

Mushroom

Onion

Onion

Vegetables
650-850 mg Sodium
180-210 mg Cholesterol
3-5 g Fiber
15-17 g Saturated fat
Nutritional Info

Cuisine: American

A sweet and savory breakfast featuring golden French toast stuffed with creamy peanut butter and rich chocolate ganache, paired with a mushroom cheddar quiche and a hearty brisket breakfast skillet with Yukon potatoes, roasted corn, black beans, blistered tomatoes, and garlic.

Flavors

Description:


Peanut Butter Chocolate Stuffed French Toast featuring golden French toast stuffed with creamy peanut butter and rich chocolate ganache, paired with a savory mushroom cheddar quiche and a hearty brisket breakfast skillet with Yukon potatoes, roasted corn, black beans, blistered tomatoes, and garlic.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Nut

Nut

Red meat

Red meat

Allergens
Banana Peanut Butter Spread Protein Brownie
Banana Peanut Butter Spread Protein Brownie
Spiciness
537 Kcal
34 Fat
27 Carbs
32 Protein

Protein: Andouille Breakfast Skillet

91 Grams (g)
3.2 Ounces (oz)
Ingredients
Andouille

Andouille

Garlic

Garlic

Green pepper

Green pepper

Mushroom

Mushroom

Onion

Onion

Yukon Potato

Yukon Potato

Proteins

Carbohydrate: Protein Brownie

170 Grams (g)
6 Ounces (oz)
Ingredients
Baking Powder

Baking Powder

Banana

Banana

Chocolate Protein Powder

Chocolate Protein Powder

Cocoa Powder

Cocoa Powder

Cream Cheese

Cream Cheese

Flour

Flour

Liquid Egg

Liquid Egg

Peanut Butter

Peanut Butter

Salad Oil

Salad Oil

Sugar

Sugar

Vanilla Extract

Vanilla Extract

Carbohydrates

Vegetable: Cheddar Cheese Omelet

51 Grams (g)
1.8 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Liquid Egg

Liquid Egg

Vegetables
850-950 mg Sodium
110-140mg Cholesterol
4-6 g Fiber
15-17 g Saturated fat
Nutritional Info

Cuisine: American

A sweet and savory breakfast featuring a rich protein brownie topped with creamy banana peanut butter spread, paired with a cheddar cheese omelet and a hearty Louisiana andouille hash with Yukon potatoes, onions, mushrooms, green peppers, and garlic.

Flavors

Description:


Banana Peanut Butter Spread Protein Brownie featuring a rich protein brownie topped with creamy banana peanut butter spread, paired with a cheddar cheese omelet and a hearty Louisiana andouille hash with Yukon potatoes, onions, mushrooms, green peppers, and garlic.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Nut

Nut

Pork

Pork

Red meat

Red meat

Allergens
Bacon Cheddar and Chive Stuffed Potato Waffle
Bacon Cheddar and Chive Stuffed Potato Waffle
Spiciness
633 Kcal
35 Fat
37 Carbs
43 Protein

Protein: Three Meat Breakfast Skillet

198 Grams (g)
7 Ounces (oz)
Ingredients
Andouille

Andouille

Brisket Sausage

Brisket Sausage

Chicken Sausage

Chicken Sausage

Garlic

Garlic

Grape Tomato

Grape Tomato

Onion

Onion

Proteins

Carbohydrate: Potato Waffle

99 Grams (g)
3.5 Ounces (oz)
Ingredients
Bacon

Bacon

Baking Powder

Baking Powder

Butter

Butter

Cheddar Cheese

Cheddar Cheese

Flour

Flour

Liquid Egg

Liquid Egg

Milk

Milk

Salt

Salt

White Sugar

White Sugar

Yukon Potato

Yukon Potato

Carbohydrates

Vegetable: Cheddar Chive Egg Bites

37 Grams (g)
1.3 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Chives

Chives

Heavy Cream

Heavy Cream

Liquid Egg

Liquid Egg

Vegetables
850-950 mg Sodium
340-210 mg Cholesterol
2-4 g Fiber
21-25 g Saturated fat
Nutritional Info

Cuisine: American

A hearty breakfast featuring a crispy potato waffle stuffed with bacon, cheddar, and chives, paired with a savory three meat breakfast skillet with brisket, andouille, chicken sausage, onions, and blistered tomatoes, alongside cheddar chive egg bites.

Flavors

Description:


Bacon, Cheddar & Chive Stuffed Potato Waffle featuring a crispy potato waffle stuffed with bacon, cheddar, and chives, paired with hearty three-meat breakfast skillet with brisket, andouille, chicken sausage, onions, and blistered tomatoes, alongside savory cheddar chive egg bites.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Pork

Pork

Poultry

Poultry

Red meat

Red meat

Allergens
TexMex Chorizo Roasted Potato Breakfast Casserole
TexMex Chorizo Roasted Potato Breakfast Casserole
Spiciness
428 Kcal
19 Fat
30 Carbs
33 Protein

Protein: Tex Mex Potato Breakfast Casserole

184 Grams (g)
6.5 Ounces (oz)
Ingredients
Black Bean

Black Bean

Corn

Corn

Grape Tomato

Grape Tomato

Green pepper

Green pepper

Ground Beef

Ground Beef

Onion

Onion

Taco Seasoning

Taco Seasoning

Proteins

Carbohydrate: Tex Mex Potato Breakfast Casserole

142 Grams (g)
5 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Yukon Potato

Yukon Potato

Carbohydrates

Vegetable: Tex Mex Potato Breakfast Casserole

37 Grams (g)
1.3 Ounces (oz)
Ingredients
Liquid Egg

Liquid Egg

Vegetables

Sauce: Salsa Verde

A bright Mexican inspired salsa verde made with tomatillos, jalapeños, cilantro, onion, garlic, and lime.

39 Grams (g)
1.4 Ounces (oz)
0.5g Fat
3g Carbs
1g Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Jalapeno Pepper

Jalapeno Pepper

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Onion

Onion

Tomatillo

Tomatillo

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
850-950 mg Sodium
210-250 mg Cholesterol
5-7 g Fiber
11-14 g Saturated fat
Nutritional Info

Flavor:

A hearty Tex Mex breakfast featuring a roasted potato casserole layered with fluffy scrambled eggs, seasoned ground beef hash, roasted corn, black beans, onions, green peppers, blistered tomatoes, and melted cheddar cheese, finished with fresh salsa verde.

Flavors

Description:


Tex-Mex Roasted Potato Breakfast Casserole featuring layers of roasted Yukon potatoes, fluffy scrambled eggs, seasoned ground beef hash with roasted corn, black beans, onions, green peppers, and blistered tomatoes, topped with melted cheddar cheese and finished with fresh salsa verde.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Red meat

Red meat

Allergens
BBQ Chicken Breast
BBQ Chicken Breast
Spiciness
384 Kcal
4 Fat
35 Carbs
51 Protein

Protein: BBQ Chicken Breast

198 Grams (g)
7 Ounces (oz)
Ingredients
Brown Sugar

Brown Sugar

Cayenne Pepper

Cayenne Pepper

Chicken Breast

Chicken Breast

Cumin

Cumin

Dark Chili Powder

Dark Chili Powder

Granulated Garlic

Granulated Garlic

Ground Ginger

Ground Ginger

Lemon Pepper

Lemon Pepper

Onion Powder

Onion Powder

Paprika

Paprika

Salt

Salt

Proteins

Carbohydrate: Roasted Yam

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Brown Sugar

Brown Sugar

Cinnamon

Cinnamon

Yam

Yam

Carbohydrates

Vegetable: Broccoli and Tomato Veggies

130 Grams (g)
4.6 Ounces (oz)
Ingredients
Broccoli

Broccoli

Butter

Butter

Chives

Chives

Dried Italian Herbs

Dried Italian Herbs

Dried Parsley

Dried Parsley

Garlic

Garlic

Grape Tomato

Grape Tomato

Vegetables

Sauce: BBQ Sauce

A rich, smoky, and slightly sweet BBQ sauce with a bold tangy finish. Perfectly balanced with savory spices and a touch of sweetness, it adds classic barbecue flavor to any meal.

56 Grams (g)
2 Ounces (oz)
0.5g Fat
9g Carbs
1g Protein
Ingredients
Apple Cider Vinegar

Apple Cider Vinegar

Black Pepper

Black Pepper

Brown Sugar

Brown Sugar

Ground Mustard

Ground Mustard

Ketchup

Ketchup

Lemon Juice

Lemon Juice

Onion Powder

Onion Powder

Tomato Paste

Tomato Paste

Water

Water

Worcestershire

Worcestershire

Yellow Mustard

Yellow Mustard

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
700-900 mg Sodium
95-110 mg Cholesterol
6-8 g Fiber
4-6 g Saturated fat
Nutritional Info

Cuisine: American

A hearty American inspired entrée featuring BBQ rubbed chicken breast with roasted yams, broccoli, and roasted grape tomatoes, finished with smoky BBQ sauce, fresh chives, and rich garlic butter.

Flavors

Description:


BBQ Chicken Breast featuring BBQ-rubbed chicken breast, paired with roasted yams, broccoli, and roasted grape tomatoes, finished with smoky BBQ sauce, fresh chives, and rich garlic butter.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Poultry

Poultry

Red meat

Red meat

Allergens
Chimichurri Surf and Turf
Chimichurri Surf and Turf
Spiciness
408 Kcal
17 Fat
23 Carbs
39 Protein

Protein: Steak and Shrimp Surf and Turf

142 Grams (g)
5 Ounces (oz)
Ingredients
Butter

Butter

Dried Italian Herbs

Dried Italian Herbs

Dried Parsley

Dried Parsley

Garlic

Garlic

Shrimp

Shrimp

Steak

Steak

Proteins

Carbohydrate: Roasted Yukon Potato

85 Grams (g)
3 Ounces (oz)
Ingredients
Yukon Potato

Yukon Potato

Carbohydrates

Vegetable: Asparagus and Zucchini Veggies

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Asparagus

Asparagus

Garlic

Garlic

Grape Tomato

Grape Tomato

Lemon

Lemon

Zucchini

Zucchini

Vegetables

Sauce: Chimichurri Sauce

A vibrant Argentine inspired herb sauce made with parsley, garlic, oregano, olive oil, red wine vinegar, and a touch of chili.

39 Grams (g)
1.4 Ounces (oz)
6g Fat
3g Carbs
1g Protein
Ingredients
Basil

Basil

Cilantro

Cilantro

Dried Oregano

Dried Oregano

Garlic

Garlic

Green Onion

Green Onion

Jalapeño

Jalapeño

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Parsley

Parsley

Red Wine Vinegar

Red Wine Vinegar

Salad Oil

Salad Oil

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
650-850 mg Sodium
105-135 mg Cholesterol
5-7 g Fiber
7-9 g Saturated fat
Nutritional Info

Cuisine: Argentinian

A vibrant surf and turf entrée featuring grilled steak and shrimp with roasted Yukon potatoes and seasoned asparagus, zucchini, and cherry tomatoes, finished with chimichurri, garlic butter, and a fresh lemon wedge.

Flavors

Description:


Chimichurri Surf & Turf featuring grilled steak and shrimp, paired with roasted Yukon potatoes and seasoned asparagus, zucchini, and cherry tomatoes, complemented by vibrant chimichurri sauce and finished with garlic butter and a fresh lemon wedge.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Red meat

Red meat

Seafood

Seafood

Allergens
Teriyaki Chicken and Shrimp
Teriyaki Chicken and Shrimp
Spiciness
385 Kcal
15 Fat
24 Carbs
40 Protein

Protein: Teriyaki Chicken and Shrimp

102 Grams (g)
3.6 Ounces (oz)
Ingredients
Chicken Thigh

Chicken Thigh

Garlic

Garlic

Ginger

Ginger

Shrimp

Shrimp

Teriyaki Glaze

Teriyaki Glaze

Proteins

Carbohydrate: Cilantro Jasmine Rice

62 - 125 Grams (g)
2.2 - 4.4 Ounces (oz)
Ingredients
Chicken Stock

Chicken Stock

Cilantro

Cilantro

Jasmine Rice

Jasmine Rice

Oil

Oil

Onion

Onion

Pepper

Pepper

Salt

Salt

Carbohydrates

Vegetable: Bok Choy and Sweet Chili Carrots

91 Grams (g)
3.2 Ounces (oz)
Ingredients
Black Sesame Seed

Black Sesame Seed

Bok Choy

Bok Choy

Carrots

Carrots

Dried Basil

Dried Basil

Mae Ploy Sweet Chili

Mae Ploy Sweet Chili

Sambal

Sambal

White Sesame Seed

White Sesame Seed

Vegetables

Sauce: Sweet Chili Lime

A sweet and tangy sauce with chili, lime, garlic, and a touch of heat.

39 Grams (g)
1.4 Ounces (oz)
0.5g Fat
9g Carbs
1g Protein
Ingredients
Dried Basil

Dried Basil

Lime Juice

Lime Juice

Lime Zest

Lime Zest

Mae Ploy Sweet Chili

Mae Ploy Sweet Chili

Sambal

Sambal

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
115-145 mg Cholesterol
4-6 g Fiber
2-4 g Saturated fat
Nutritional Info

Flavor:

A bold Asian inspired entrée featuring teriyaki chicken thigh and shrimp over cilantro jasmine rice, paired with bok choy and coin carrots, finished with sweet chili, white and black sesame, and a fresh lime wedge.

Ingredients
Asian

Asian

Flavors

Description:


Teriyaki Chicken & Shrimp featuring tender chicken thigh and shrimp tossed in a savory teriyaki glaze with garlic and ginger, served over cilantro jasmine rice, paired with bok choy and coin carrots finished with sweet chili, and garnished with white and black sesame seeds and a fresh lime wedge.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Gluten

Gluten

Poultry

Poultry

Seafood

Seafood

Seed

Seed

Soy

Soy

Allergens
Harissa Salmon
Harissa Salmon
Spiciness
452 Kcal
17 Fat
29 Carbs
47 Protein

Protein: Harissa Salmon

142 Grams (g)
5 Ounces (oz)
Ingredients
Ancho

Ancho

Arbol

Arbol

Caraway Seed

Caraway Seed

Coriander

Coriander

Cumin

Cumin

Garlic

Garlic

Guajillo

Guajillo

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Pasilla

Pasilla

Red Wine Vinegar

Red Wine Vinegar

Salad Oil

Salad Oil

Salmon

Salmon

Tomato Paste

Tomato Paste

Proteins

Carbohydrate: Saffron Rice Skillet

113 Grams (g)
4 Ounces (oz)
Ingredients
Carrots

Carrots

Cauliflower

Cauliflower

Kale

Kale

Oil

Oil

Onion

Onion

Raisin

Raisin

Saffron Stock

Saffron Stock

Shallot

Shallot

Turmeric

Turmeric

White Rice

White Rice

Zucchini

Zucchini

Carbohydrates

Vegetable: Saffron Rice Skillet

94 Grams (g)
3.3 Ounces (oz)
Ingredients
Lemon

Lemon

Vegetables

Sauce: Lemon Dill Yogurt

A cool and creamy yogurt sauce with fresh lemon, dill, garlic, and herbs.

39 Grams (g)
1.4 Ounces (oz)
1g Fat
3g Carbs
4g Protein
Ingredients
Dill

Dill

Garlic

Garlic

Honey

Honey

Lemon Pepper

Lemon Pepper

Lemon Zest

Lemon Zest

Mayonnaise

Mayonnaise

Onion Powder

Onion Powder

Pepper

Pepper

Salt

Salt

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
650-850 mg Sodium
105-135 mg Cholesterol
5-7 g Fiber
7-9 g Saturated fat
Nutritional Info

Cuisine: African

A vibrant Mediterranean inspired entrée featuring harissa seasoned salmon over saffron rice with raisins, shallots, and kale, paired with roasted carrots, cauliflower, and zucchini, finished with creamy lemon dill yogurt sauce, harissa glaze, and a fresh lemon wedge.

Flavors

Description:


Glazed Harissa Salmon served over saffron rice with raisins, shallots, and kale, mixed with roasted carrot sticks, cauliflower, and zucchini, complemented by a creamy lemon dill yogurt sauce, finished with harissa glaze and a fresh lemon wedge.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Seafood

Seafood

Seed

Seed

Allergens
Hawaiian Sweet and Sour Chicken and Sausage
Hawaiian Sweet and Sour Chicken and Sausage
Spiciness
400 Kcal
17 Fat
26 Carbs
35 Protein

Protein: Hawaiian Chicken and Linguica

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Chicken Thigh

Chicken Thigh

Garlic

Garlic

Ginger

Ginger

Linguica

Linguica

Sweet and Sour Sauce

Sweet and Sour Sauce

Proteins

Carbohydrate: Fried Rice

71 - 136 Grams (g)
2.5 - 4.8 Ounces (oz)
Ingredients
Chicken Stock

Chicken Stock

Garlic

Garlic

Ginger

Ginger

Green Cabbage

Green Cabbage

Green Onion

Green Onion

Oil

Oil

Onion

Onion

Pepper

Pepper

Salt

Salt

Sambal

Sambal

Scrambled Egg

Scrambled Egg

Soy Sauce

Soy Sauce

White Rice

White Rice

Carbohydrates

Vegetable: Garlicky Green Beans

85 - 119 Grams (g)
3.0 - 4.2 Ounces (oz)
Ingredients
Garlic

Garlic

Ginger

Ginger

Haricot Verts

Haricot Verts

White Sesame Seed

White Sesame Seed

Vegetables

Sauce: Spicy Mango Habanero Sauce

A sweet and spicy sauce made with ripe mango, habanero peppers, and a touch of citrus.

39 Grams (g)
1.4 Ounces (oz)
0.5g Fat
10g Carbs
1g Protein
Ingredients
Apple Cider Vinegar

Apple Cider Vinegar

Brown Sugar

Brown Sugar

Corn Starch

Corn Starch

Garlic

Garlic

Ginger

Ginger

Habanero Pepper

Habanero Pepper

Honey

Honey

Lime Juice

Lime Juice

Mae Ploy

Mae Ploy

Mango

Mango

Salt

Salt

Water

Water

White Sugar

White Sugar

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
100-130 mg Cholesterol
4-6 g Fiber
5-7 g Saturated fat
Nutritional Info

Cuisine: Hawaiian

A bold Hawaiian inspired entrée featuring tender chicken thigh and linguica sausage in sweet and sour sauce over fried rice, paired with garlic ginger green beans, finished with spicy mango habanero sauce and white sesame

Flavors

Description:


Hawaiian Sweet & Sour Chicken Sausage featuring tender chicken thigh and linguica sausage tossed in a Hawaiian sweet and sour sauce, served over fried rice, paired with garlic ginger green beans, finished with a spicy mango habanero sauce and a sprinkle of white sesame seeds.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Pork

Pork

Poultry

Poultry

Red meat

Red meat

Seed

Seed

Soy

Soy

Allergens
Cajun Chicken and Meatballs
Cajun Chicken and Meatballs
Spiciness
617 Kcal
25 Fat
48 Carbs
49 Protein

Protein: Chicken and Ground beef Meatball

142 Grams (g)
5 Ounces (oz)
Ingredients
Black Pepper

Black Pepper

Cayenne Pepper

Cayenne Pepper

Chicken Thigh

Chicken Thigh

Dried Oregano

Dried Oregano

Dried Thyme

Dried Thyme

Garlic Powder

Garlic Powder

Granulated Garlic

Granulated Garlic

Ground Beef

Ground Beef

Onion

Onion

Onion Powder

Onion Powder

Salt

Salt

Smoked Paprika

Smoked Paprika

White Pepper

White Pepper

Worcestershire

Worcestershire

Proteins

Carbohydrate: Cajun Alfredo Rigatoni Pasta

113 Grams (g)
4 Ounces (oz)
Ingredients
Corn

Corn

Rigatoni Pasta

Rigatoni Pasta

Carbohydrates

Vegetable: Asparagus Peas and Tomato

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Asparagus

Asparagus

Grape Tomato

Grape Tomato

Lemon

Lemon

Pea

Pea

Vegetables

Sauce: Cajun Alfredo Sauce

A rich and creamy Alfredo sauce with bold Cajun flavor. Smooth, cheesy, and perfectly seasoned with a touch of smoky spice and gentle heat, it delivers a savory kick without overpowering the dish.

56 Grams (g)
2 Ounces (oz)
11g Fat
4g Carbs
4g Protein
Ingredients
Butter

Butter

Cajun

Cajun

Cayenne

Cayenne

Cream Cheese

Cream Cheese

Garlic

Garlic

Garlic Powder

Garlic Powder

Heavy Cream

Heavy Cream

Italian Seasoning

Italian Seasoning

Milk

Milk

Onion

Onion

Parmesan

Parmesan

Smoked Paprika

Smoked Paprika

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
850-950 mg Sodium
120-150 mg Cholesterol
6-8 g Fiber
10-13 g Saturated fat
Nutritional Info

Flavor:

A bold Cajun inspired entrée featuring tender chicken thigh and seasoned beef meatballs over creamy Cajun Alfredo rigatoni, paired with roasted corn, asparagus, peas, and blistered tomatoes, finished with a fresh lemon wedge.

Flavors

Description:


Cajun Chicken & Meatballs featuring tender chicken thigh and seasoned ground beef meatballs, served over creamy Cajun Alfredo rigatoni, paired with roasted corn, asparagus, peas, and blistered tomatoes, finished with a fresh lemon wedge.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Poultry

Poultry

Red meat

Red meat

Allergens
Chicken anf Italian Sausage Marinara Pasta
Chicken anf Italian Sausage Marinara Pasta
Spiciness
467 Kcal
22 Fat
30 Carbs
36 Protein

Protein: Chicken and Italian Sausage

142 Grams (g)
5 Ounces (oz)
Ingredients
Black Pepper

Black Pepper

Calabrian Chili

Calabrian Chili

Chicken Thigh

Chicken Thigh

Coriander

Coriander

Dried Basil

Dried Basil

Dried Oregano

Dried Oregano

Dried Parsley

Dried Parsley

Dried Thyme

Dried Thyme

Garlic Powder

Garlic Powder

Lemon Pepper

Lemon Pepper

Onion Powder

Onion Powder

Salt

Salt

Smoked Paprika

Smoked Paprika

Spicy Italian Sausage

Spicy Italian Sausage

Proteins

Carbohydrate: Marinara Cavatappi Pasta

79 Grams (g)
2.8 Ounces (oz)
Ingredients

Alta Cucina

Basil

Basil

Cavatappi Pasta

Cavatappi Pasta

Dried Oregano

Dried Oregano

Garlic

Garlic

Italian Seasoning

Italian Seasoning

Olive Oil

Olive Oil

Onion

Onion

Roma Tomatoes

Roma Tomatoes

Salad Oil

Salad Oil

Tomato Paste

Tomato Paste

Water

Water

Carbohydrates

Vegetable: Zucchini and Yellow Squash Veggies

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Garlic

Garlic

Grape Tomato

Grape Tomato

Yellow Squash

Yellow Squash

Zucchini

Zucchini

Vegetables
850-950 mg Sodium
105-120 mg Cholesterol
5-7 g Fiber
10-12 g Saturated fat
Nutritional Info

Cuisine: Italian

A comforting Italian inspired entrée featuring Calabrian herb chicken thigh and Italian sausage over cavatappi pasta in rich marinara sauce with spinach, paired with zucchini, yellow squash, and garlic.

Ingredients
Italian

Italian

Flavors

Description:


Chicken & Italian Sausage Marinara Pasta featuring tender chicken thigh marinated with a bold Calabrian herb rub and savory Italian sausage, served over cavatappi pasta in a rich marinara sauce with spinach, paired with zucchini, yellow squash, and garlic.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Gluten

Gluten

Pork

Pork

Poultry

Poultry

Red meat

Red meat

Allergens
Ground Turkey Kung Pao Meatball
Ground Turkey Kung Pao Meatball
Spiciness
312 Kcal
11 Fat
24 Carbs
29 Protein

Protein: Kung Poa Turkey Meatball

116 Grams (g)
4.1 Ounces (oz)
Ingredients
Dried Basil

Dried Basil

Dried Oregano

Dried Oregano

Dried Parsley

Dried Parsley

Garlic

Garlic

Ginger

Ginger

Green pepper

Green pepper

Ground Turkey

Ground Turkey

Italian Seasoning

Italian Seasoning

Kung Pao glaze

Kung Pao glaze

Liquid Egg

Liquid Egg

Onion

Onion

Panko Breadcrumbs

Panko Breadcrumbs

Parmesan

Parmesan

Peanut

Peanut

Red Pepper

Red Pepper

Proteins

Carbohydrate: Cilantro Jasmine Rice

62 - 125 Grams (g)
2.2-4.4 Ounces (oz)
Ingredients
Chicken Stock

Chicken Stock

Cilantro

Cilantro

Jasmine Rice

Jasmine Rice

Oil

Oil

Onion

Onion

Pepper

Pepper

Salt

Salt

Carbohydrates

Vegetable: Garlicky Zucchini

133 - 150 Grams (g)
4.7-5.3 Ounces (oz)
Ingredients
Black Sesame Seed

Black Sesame Seed

Garlic

Garlic

Ginger

Ginger

White Sesame Seed

White Sesame Seed

Zucchini

Zucchini

Vegetables

Sauce: Sesame Ginger Sauce

A savory Asian inspired sauce made with soy sauce, sesame, ginger, garlic, and a touch of sweetness.

36 Grams (g)
1.3 Ounces (oz)
2g Fat
8g Carbs
2g Protein
Ingredients
Brown Sugar

Brown Sugar

Garlic

Garlic

Ginger

Ginger

Honey

Honey

Rice Vinegar

Rice Vinegar

Salad Oil

Salad Oil

Sesame Oil

Sesame Oil

Soy Sauce

Soy Sauce

Water

Water

White Pepper

White Pepper

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
700-900 mg Sodium
80-105 mg Cholesterol
5-7 g Fiber
4-6 g Saturated fat
Nutritional Info

Cuisine: Chinese

A bold Asian inspired entrée featuring Kung Pao turkey meatballs over cilantro jasmine rice, paired with garlic ginger zucchini, finished with sesame ginger garlic sauce and white and black sesame.

Flavors

Description:


Ground Turkey Kung Pao Meatballs featuring tender ground turkey meatballs tossed in a savory Kung Pao sauce with red and green peppers, onions, and peanuts, served over cilantro jasmine rice, paired with garlic ginger zucchini, finished with sesame ginger garlic sauce and a sprinkle of white and black sesame seeds.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Egg

Egg

Gluten

Gluten

Poultry

Poultry

Seed

Seed

Soy

Soy

Allergens
Salisbury Steak
Salisbury Steak
Spiciness
498 Kcal
28 Fat
25 Carbs
35 Protein

Protein: Ground Beef Salisbury Burger

133 - 161 Grams (g)
4.7 - 5.7 Ounces (oz)
Ingredients
Black Pepper

Black Pepper

Garlic

Garlic

Ground Beef

Ground Beef

Onion

Onion

Smoked Paprika

Smoked Paprika

Worcestershire

Worcestershire

Proteins

Carbohydrate: Garlicky Mashed Potatoes

99 Grams (g)
3.5 Ounces (oz)
Ingredients
Butter

Butter

Garlic

Garlic

Milk

Milk

Yukon Potato

Yukon Potato

Carbohydrates

Vegetable: Green Beans and Carrots Veggies

91 - 127 Grams (g)
3.2 - 4.5 Ounces (oz)
Ingredients
Carrot

Carrot

Garlic

Garlic

Haricot Verts

Haricot Verts

Vegetables

Sauce: Mushroom Gravy Sauce

A rich and savory mushroom gravy with deep, earthy flavor and a velvety texture. Crafted with tender mushrooms, aromatic herbs, and a touch of cream, it delivers comforting, homestyle flavor that pairs perfectly with proteins and vegetables alike.

42 Grams (g)
1.5 Ounces (oz)
2g Fat
4g Carbs
1.5g Protein
Ingredients
Beef Stock

Beef Stock

Butter

Butter

Dried Parsley

Dried Parsley

Dried Thyme

Dried Thyme

Flour

Flour

Garlic

Garlic

Garlic Powder

Garlic Powder

Heavy Cream

Heavy Cream

Lemon Juice

Lemon Juice

Milk

Milk

Mushroom

Mushroom

Onion

Onion

Onion Powder

Onion Powder

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
95-125 mg Cholesterol
5-7 g Fiber
11-14 g Saturated fat
Nutritional Info

Flavor:

A comforting American inspired entrée featuring a seasoned Salisbury steak with creamy mashed potatoes, green beans, and carrots, finished with rich mushroom gravy.

Flavors

Description:


Salisbury Steak featuring a seasoned ground beef patty, paired with creamy mashed potatoes, green beans, and carrots, finished with rich mushroom gravy.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Red meat

Red meat

Allergens
Chicken and Chorizo Quesadilla Casserole
Chicken and Chorizo Quesadilla Casserole
Spiciness
480 Kcal
21 Fat
32 Carbs
41 Protein

Protein: Chicken and Chorizo Quesadilla Bake

269 Grams (g)
9.5 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Chicken Thigh

Chicken Thigh

Chorizo

Chorizo

Monterey Jack Cheese

Monterey Jack Cheese

Proteins

Carbohydrate: Chicken and Chorizo Quesadilla Bake

99 Grams (g)
3.5 Ounces (oz)
Ingredients
Chicken

Chicken

Chicken Stock

Chicken Stock

Coriander

Coriander

Cumin

Cumin

Flour Tortilla

Flour Tortilla

Oil

Oil

Onion

Onion

Pepper

Pepper

Salt

Salt

Tomato Paste

Tomato Paste

White Rice

White Rice

Carbohydrates

Vegetable: Chicken and Chorizo Quesadilla Bake

57 Grams (g)
2 Ounces (oz)
Ingredients
Black Bean

Black Bean

Corn

Corn

Green pepper

Green pepper

Onion

Onion

Red Pepper

Red Pepper

Vegetables

Sauce: Salsa Verde

A bright Mexican inspired salsa verde made with tomatillos, jalapeños, cilantro, onion, garlic, and lime.

39 Grams (g)
1.4 Ounces (oz)
0.5g Fat
2.5g Carbs
1g Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Jalapeno Pepper

Jalapeno Pepper

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Onion

Onion

Tomatillo

Tomatillo

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
850-950 mg Sodium
150-170 mg Cholesterol
4-6 g Fiber
12-15 g Saturated fat
Nutritional Info

Cuisine: Mexican

A bold Tex Mex inspired entrée featuring tender chicken and savory chorizo layered with Spanish rice, corn, black beans, peppers, and onions between flour tortillas, topped with melted Monterey Jack and cheddar cheese, and finished with fresh salsa verde.

Flavors

Description:


Chicken & Chorizo Quesadilla Bake featuring tender chicken and savory chorizo layered with Spanish rice, sautéed corn, black beans, red and green peppers, and onions between flour tortillas, topped with melted Monterey Jack and cheddar cheese, and finished with fresh salsa verde.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday

Keep refrigerated. We recommend to consume within 5x days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Gluten

Gluten

Pork

Pork

Poultry

Poultry

Red meat

Red meat

Allergens

Built by a Team Obsessed with Quality and Result

Every meal is prepared by a dedicated team. From ingredient preparation and cooking techniques to packaging and delivery standards, every aspect of the process is managed with a focus on freshness, flavor, texture, and precision.

Meals cooked with the right
technique for your goal

Every meal is prepared with a cooking method selected to protect flavor, texture, and nutrition, so your food stays fresh, satisfying, and aligned with your plan.

Grill & Bake
Blanching
Roasting
Braising

Grill & Bake

Dry heat that builds real flavor — no added oils, no empty calories. Grilling and baking create a natural crust that seals in juices while keeping every cut lean and clean.

The result is bold flavor and satisfying texture without compromising your macros. Every protein comes out consistent, properly cooked, and ready to fuel your goals.

Blanching

Quick heat, rapid cooling — this fast process locks in color, crunch, and the vitamins your vegetables need to actually support your goals.

This technique stops cooking at exactly the right moment. Vegetables maintain their structure and bite, giving you satisfying texture in every meal. No mush. Just clean, nutrient-packed produce.

Roasting

Slow, even heat that concentrates natural flavor without masking it with excess fat or heavy sauces. Roasting brings out the best in proteins and vegetables — caramelized, rich, and deeply satisfying.

Every ingredient is roasted to preserve its nutritional integrity. You get maximum flavor, clean ingredients, and the kind of texture that makes healthy eating feel like a reward.

Braising

Low heat. Long time. Maximum tenderness. Braising breaks down tough proteins slowly, delivering a depth of flavor that can't be rushed — without adding harmful fats or empty calories.

The cooking liquid becomes part of the meal, carrying nutrients back into every bite. The result is fork-tender texture, rich taste, and a meal that's as clean as it is satisfying.

Built to Improve Food Quality, Support Local
Economy, and Protect the Environment

From California-sourced ingredients to efficient weekly delivery and reusable materials, our process is designed to reduce waste, support the local economy, and make fresh meal prep more responsible.

Efficient Delivery

A single weekly delivery replaces multiple trips to grocery stores, restaurants, and takeout locations. This efficient delivery model helps reduce vehicle traffic, lower carbon emissions, and support a cleaner, healthier environment.

California-Sourced Ingredients

By sourcing from California farms and trusted local suppliers, we cut food miles and shrink your CO2 footprint. Fewer transport miles means fresher ingredients, higher quality meals, and more dollars staying in the local economy.

Waste Reduction

We buy ingredients in bulk and prepare meals in large batches to order. Our menu is designed to use every part of each ingredient—stems, peels, and all. The result? Fresh, portioned meals with minimal waste from farm to table.

Eco-Friendly Materials

Our meals are packed using recyclable containers and reusable insulated delivery materials to help reduce waste and support a more sustainable meal delivery process.

Built for Freshness.
Protected by Strict Standards.

MAP Packaging Technology

Modified Atmosphere Packaging helps reduce oxygen exposure and preserve freshness longer without relying on unnecessary preservatives.

Cold Chain Integrity

Meals are stored and transported under controlled temperatures to help maintain food quality, texture, and ingredient safety from farm to your door.

Made from scratch, never frozen.

We prepare our meals with fresh ingredients, controlled handling, and clean production standards, so every order stays consistent, safe, and full of real flavor.

Built with advanced equipment for higher-quality meal prep

Great meal prep requires more than good ingredients.
Our kitchen uses advanced cooking, refrigeration, and packaging systems to prepare every meal with better control, consistency, freshness, and safety.

From precision cooking to temperature-controlled storage, our process helps every meal arrive fresh, flavorful, and ready to support your routine throughout the week.

Build a Better Weekly
Nutrition Routine

Add functional products that help support hydration, recovery, energy, and daily consistency alongside your meals.

Free weekly delivery across Southern California
Free weekly delivery

Chef-Prepared Meals Built for Result

New to Meal Prep Sunday? Save 74% — get started from just $3.26 per meal with free weekly delivery.

Trusted by 5,000+ customers.

Terms & Conditions

Acceptance of Terms

By placing an order on our website, you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions. These Terms govern your subscription, meal selection, upgrades/downgrades, plan changes, product removals, delivery address modifications, and all related services.

Cut-Off Time
Delivery Address, Meals Selection, Upgrade/Downgrade, Change Plan

To maintain a high level of service, all changes to your order (including cancellations, skipping meals, updating delivery addresses, meal selections, upgrades/downgrades, or product removals) must be made before Wednesday at 12:00 PM each week.

After the cut-off time:

  • All changes are final.

  • Credits may be used where applicable, but they are provided as a courtesy, not an entitlement.

  • We are not responsible for delays or issues resulting from changes submitted after the cut-off time.

Requests must be submitted through your online dashboard. Changes requested through other channels (email, phone, etc.) will not be processed.

Delivery Address Modification
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can modify your delivery address or instructions through your dashboard. Changes made before the cut-off will apply to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM): The delivery address will be locked.Delivery Address Mod three credits to request adjustments.

    • Credits must be used before Saturday at 10:00 AM to apply to the current week’s delivery.

    • Changes after Saturday at 10:00 AM cannot be processed.

    • Credits unused by Saturday at 10:00 AM will expire for that week’s delivery.

 
Meal Selection
  • Pre-Cut-Off Time (Monday 6 PM – Wednesday 12 PM): New menus are posted weekly. You can update your meal choices during this window. If no selection is made, meals will be selected automatically based on your saved preferences and restrictions.

  • Post-Cut-Off Time (Wednesday 12 PM – Saturday 10 AM): The meal selection section will be closed.Meal Selection You may use available credits to adjust your meals, subject to

    • Credits must be used before Saturday at 10:00 AM.

    • Changes after Saturday at 10:00 AM cannot be accommodated.

 

Extra Cost – Meal Selection
Some meals include an additional $1.00 charge per serving for selections beyond the first two servings.
    • 2 servings = Standard price.
    • 3 servings = Standard price + $1.00.
    • 4 servings = Standard price + $2.00.

Look for the designated icon when selecting meals.
This policy supports our sustainability efforts and helps maintain the quality and freshness you deserve.

Change Plan (Goal, Gender, Calories)

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan

 
Upgrade/Downgrade Meal Plan
  • Pre-Cut-Off Time (Before Wednesday 12 PM):
    You may upgrade or downgrade your plan before the cut-off. Changes will apply to the upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM):
    You may still request an upgrade/downgrade for the following week.

    • Upgrades: Additional charges apply immediately.

    • Downgrades: A non-refundable 20% fee of the downgraded product price applies.

All charges and fees related to upgrades and downgrades are final and non-refundable.

 

Remove Product Plan (Meals, Juices, Shots, Meals by Pound)
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can remove any product plans through your dashboard. Changes will be applied to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM): You may remove products for the following week’s delivery.
    A non-refundable 20% fee of the product’s price will be charged for post-cut-off removals.

 

Prior to Dispatch: You may update your delivery address at no charge before your bag has been dispatched.

Post-Dispatch (within 2 miles): If the address change is within a 2-mile radius, no fee will apply.

Post-Dispatch (beyond 2 miles): A $7 fee will apply to cover the additional logistics needed to reroute your delivery.

Post-Dispatch (unable to return): If the bag cannot be returned and a new delivery must be prepared, a 50% fee of the original order value will apply.

If you receive an incorrect meal or quantity, we will arrange a re-delivery to replace the missing or incorrect items.
Your satisfaction is our priority, and we strive to ensure every order meets your expectations.

In the unfortunate event that your bag is stolen after delivery, we offer a 50% discount on the cost of a replacement bag. This policy is designed to help minimize the inconvenience and ensure you continue to receive your meals without significant delay or additional cost. We understand how important it is for you to stay on track with your meal plan, and we are committed to supporting you in such situations.

  • Client Mistake: If a delivery fails due to an incorrect address, missing instructions, or last-minute delivery changes:

    • Recovered Bag: A $7 re-delivery fee will apply.

    • Unrecoverable Bag: A 50% discount will be offered on a replacement bag.

  • Pre-Cut-Off (Before Wednesday 12 PM): You may skip any week by submitting your request through your dashboard. No charges will apply, and deliveries will resume automatically the following week.

  • Post-Cut-Off (After Wednesday 12 PM):

    • Your skip request will apply to the next week’s delivery.

    • For urgent situations, you may opt to:

      • Adjust your delivery day or address with no extra cost.

      • Cancel the delivery with a 20% penalty fee applied, refunding the remaining balance.

  • Pre-Cut-Off (Before Wednesday 12 PM): Cancel any upcoming delivery through your dashboard before Wednesday at 12 PM to avoid charges and pause your subscription.
  • Post-Cut-Off (After Wednesday 12 PM):The cancellation will apply to the aollowing week’s delivery.

    • For urgent cancellations, you may:

      • Adjust delivery details without penalty.

      • Cancel fully by paying a 20% penalty, with a refund of the difference.

Billing is processed automatically every Wednesday for the upcoming week’s meals.
This schedule ensures timely meal preparation, minimizes food waste, and secures fresh ingredients for your orders.

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card  information, or other details to help you with your experience.

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

Third-party links
We do not include or offer third-party products or services on our website.

For more information visit our page “Privacy Policy

1 – SMS Consent Communication:
The phone numbers obtained as part of the SMS consent process will not be shared with third parties for marketing purposes.

2 – Types of SMS Communications:
If you have consented to receive text messages from Meal Prep Sunday, you may receive messages related to the following (provide specific examples):

  • Follow-up messages
  • Delivery updates
  • Billing inquiries
  • Promotions or offers (if applicable) {If you see the customer selected a conversational use case, do not add this reference to your email thread; instead, make sure the customer adds the matching use cases to this portion of the Terms info}.
  •  

Example 1:Meal Prep Sunday Update
Our driver has started the delivery route, and your order will be delivered shortly.
If you’d like to continue receiving real-time delivery updates, please make sure SMS notifications are enabled.
Simply reply UNSTOP to +1 (844) 787-4381 to allow delivery messages.
Thank you,
Meal Prep Sunday Team
Reply stop to stop

Example 2: “Also, we’ve received exceptional feedback on our Pressed Juice Line #1. In just 30 days, 80% of users reported an average additional weight loss of 3 pounds when combining the juices with their meals. Clients also reported saving up to 5 hours per week by significantly reducing time spent grocery shopping.

Would you like to add these 5 juices for $29.99 to your delivery for this week?

Reply stop to stop”

3 – Message Frequency:
Message frequency may vary depending on the type of communication. For example, you may receive up to 5 SMS messages per week related to your delivery updates, billing updates, upcoming promotions.

4 – Potential Fees for SMS Messaging:
Please note that standard message and data rates may apply, depending on your carrier’s pricing plan. These fees may vary if the message is sent domestically or internationally.

5 – Opt-In Method:
You may opt in to receive SMS messages from Meal Prep Sunday in the following ways:

  • Keyword to Shortcode
  • Website SMS Form
  • Point-Of-Sale Opt-In

6 – Opt-Out Method:
You can opt out of receiving SMS messages at any time. To do so, simply reply “STOP” to any SMS message you receive. Alternatively, you can contact us directly to request removal from our messaging list.

7 – Help:

  • If you are experiencing any issues, you can reply with the keyword HELP. Or, you can get help directly from us at https://mealprepsundayservice.com/
  • Additional Options:
  • If you do not wish to receive SMS messages, you can choose not to check the SMS consent box on our forms.

8 – Standard Messaging Disclosures:

  • Message and data rates may apply.
  • You can opt out at any time by texting “STOP.”
  • For assistance, text “HELP” or visit our Privacy Policy and Terms and Conditions pages.
  • Message frequency may vary
 

Credits Usage Policy

  • Each subscription includes up to three credits for post-cut-off changes.
  • Credits must be used by Saturday at 10:00 AM to apply to the current week’s delivery.
  • Unused credits by that time will expire for that delivery week.
  • Credits are offered as a courtesy and are not guaranteed for all change requests.


Dispute Resolution and Chargeback Policy

Before initiating any chargeback or payment dispute, you agree to contact us directly to resolve the matter.
Initiating a chargeback without first attempting resolution through us is a breach of these Terms.
We reserve the right to dispute any unauthorized chargebacks to the fullest extent permitted by law.

Service Disruptions

We are not responsible for failure to deliver services or for delays caused by events beyond our control, including but not limited to weather conditions, supply chain disruptions, labor shortages, natural disasters, or transportation issues.

Force Majeure

In cases of acts of God, war, terrorism, government regulations, pandemics, natural disasters, or other events beyond our reasonable control, we shall be excused from obligations without liability.

———————–
Contact Information
Should you have any questions or require further clarification regarding these terms and conditions, please contact us using the information below:

Meal Prep Sunday San Diego
2381 La Mirada Dr. Vista, CA 92081, United States of America
Email: info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918

By providing your phone number and clicking on the checkbox “I have read and agree to the website terms and conditions“, you agree to receive SMS notifications from Meal Prep Sunday San Diego at the phone number provided. These notifications may include order confirmations, delivery updates, and other essential service-related messages. Message and data rates may apply. Reply STOP to opt out at any time.

By using our services, you agree to these terms and conditions. Thank you for choosing Meal Prep Sunday San Diego for your meal preparation needs. We are committed to providing you with high-quality meals and excellent customer service.

Privacy Policy

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

 

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card information, or other details to help you with your experience.

 

Location Data: Our mobile application (MPS Driver App) collects and uses your location data, including real-time location (GPS coordinates) while you are using the app, and background location data even when the app is running in the background. We use location data to track your delivery route, provide real-time navigation to delivery addresses, record proof of delivery locations, enable accurate mileage tracking, allow customers to see your estimated arrival time, optimize delivery routes, and verify delivery completion at correct addresses. You can control location permissions through your device settings, but disabling location access may limit the app’s functionality.

 

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.
In our mobile application, we collect location data (both foreground and background) to provide delivery tracking, navigation services, route optimization, and proof of delivery functionality. Location data is essential for the core functionality of the delivery driver application.

 

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

 

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

 

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

 

Third-party links
We do not include or offer third-party products or services on our website.

 

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users.https://support.google.com/adwordspolicy/answer/1316548?hl=en

We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

 

We have implemented the following:
Remarketing with Google AdSense
Google Display Network Impression Reporting
Demographics and Interests Reporting
DoubleClick Platform Integration

We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

 

Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

 

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at:http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf

 

According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can be easily be found on the page specified above.
You will be notified of any Privacy Policy changes:

On our Privacy Policy Page

Can change your personal information:
By emailing us
Others
personal account

 

How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

 

Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

 

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

 

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

 

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

 

We collect your email address in order to:
Send information, respond to inquiries, and/or other requests or questions
Process orders and to send information and updates pertaining to orders.
Send you additional information related to your product and/or service
Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

 

To be in accordance with CANSPAM, we agree to the following:
Not use false or misleading subjects or email addresses.
Identify the message as an advertisement in some reasonable way.
Include the physical address of our business or site headquarters.
Monitor third-party email marketing services for compliance, if one is used.
Honor opt-out/unsubscribe requests quickly.
Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at

Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.

 

Mobile Opt in, SMS Consent, and phone numbers collected for SMS communication purposes will not be shared with any third party or affiliates for marketing purposes.

 

Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

mealprepsundaysandiego.com
2381 La Mirada Dr. Vista, CA 92081,
 United state of America
info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918