Meal Library
A look inside the meals
Browse a flavorful library of chef-prepared meals built with variety, balanced macros, and real fitness goals in mind.
Meal Library
Shredded Beef Ranchero Breakfast Tacos
Protein: Shredded Beef Ranchero Breakfast Tacos
Ingredients

Beef Chuck
Carbohydrate: Shredded Beef Ranchero Breakfast Tacos
Ingredients

Flour Tortilla
Vegetable: Shredded Beef Ranchero Breakfast Tacos
Ingredients

Cheddar Cheese

Scrambled Egg
Sauce: Ranchero Sauce and Honey Cinnamon Yogurt
Ranchero sauce is a bold savory tomato based sauce made with tomatoes onion garlic jalapeños and spices, delivering a slightly smoky tangy flavor with mild heat and a rich comforting finish.
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A hearty Mexican inspired breakfast taco with cheesy scrambled eggs and savory shredded beef wrapped in a flour tortilla, served with bold ranchero sauce and sweet honey cinnamon yogurt for a rich savory and flavorful bite.
Description:
Breakfast Tacos with Flour Tortilla, Cheesy Scramble, Shredded Beef, served with Ranchero Sauce and Honey Cinnamon Yogurt.
Stovetop Heating
5-10 min-
Add cheesy scramble and shredded beef to a skillet with minimal oil on medium heat
-
Warm tortillas separately, then stir filling until desired temperature
-
Keep ranchero sauce and honey cinnamon yogurt chilled, add after heating and enjoy
Microwave
3-4 min-
Remove ranchero sauce and yogurt cups, keep chilled
-
Microwave filling and tortilla for 3-4 minutes, checking that center is hot
-
Add ranchero sauce and yogurt and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, place filling and tortilla in basket
-
Cook 6-8 minutes, flipping halfway for even heating
-
Keep ranchero sauce and honey cinnamon yogurt chilled, add after heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Red meat
Cheesy Ham and Bacon Breakfast Bagel
Protein: Ham Scramble Bacon Bagel
Ingredients

Bacon

Ham
Carbohydrate: Ham Scramble Bacon Bagel
Ingredients

Bread
Vegetable: Ham Scramble Bacon Bagel
Ingredients

Cheddar Cheese

Scrambled Egg
Cuisine: American
A hearty breakfast bagel filled with savory ham, cheesy scrambled eggs and smoky bacon for a rich cheesy and satisfying bite.
Description:
Bagel with a slice of Ham, Cheesy Scramble, and a slice of Bacon.
Stovetop Heating
5 min-
Add bagel to a skillet with minimal oil on medium heat
-
Cover and heat, flipping occasionally until filling is warmed through and enjoy
Microwave
3 min-
Remove plastic film and microwave for 3-4 minutes, checking that center is hot and enjoy
Air Fryer
2-3 min-
Preheat air fryer to 350°F, place bagel in basket
-
Cook 2-3 minutes, flipping halfway for even heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy
Gluten

Pork

Red meat
Chocolate Protein Pancake
Protein: Three Sausage Skillet
Ingredients

Andouille

Brisket Sausage

Grape Tomato

Linguica

Onion
Carbohydrate: Chocolate Protein Pancake with Peanut Butter
Ingredients

Baking Powder

Butter

Chocolate Chips

Chocolate Protein Powder

Cocoa Powder

Flour

Heavy Cream

Liquid Egg

Milk

Peanut Butter

Salt

White Sugar
Vegetable: Cheesy Chives Egg Bites
Ingredients

Cheddar Cheese

Chives

Egg
Sauce: Chocolate Ganache & Peanut Butter Sauce
Garnished with a decadent chocolate sauce and stuffed with a rich, creamy peanut butter filling.
Ingredients

Butter

Cocoa Powder

Dark Chocolate

Heavy Cream

Peanut Butter

Sugar

Vanilla Extract
Restrictions:

Dairy

Nut
Cuisine: American
A hearty breakfast plate with protein pancakes topped with creamy peanut butter and rich chocolate ganache, paired with cheesy chive egg bites and a savory three sausage skillet for a satisfying balance of sweet savory and cheesy flavors.
Description:
Protein Pancake garnished with Chocolate Ganache and stuffed with Peanuts, Cheesy Chive Egg Bites, Three Sausage Skillet.
Stovetop Heating
5-6 min-
Add pancake, egg bites, and sausage skillet to a skillet with minimal oil on medium heat
-
Stir to ensure even heating until desired temperature and enjoy
Microwave
3-4 min-
Remove plastic film microwave pancake, egg bites, and sausage skillet for 3-4 minutes, checking that center is hot and enjoy
Air Fryer
2-3 min-
Preheat air fryer to 350°F, transfer pancake, egg bites, and sausage skillet to basket
-
Cook 2-3 minutes, stirring halfway for even heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Pork

Red meat
Breakfast Bacon and Egg Sandwich
Protein: Breakfast Bacon Egg Sandwich
Ingredients

Bacon

Cheddar Cheese

Egg
Carbohydrate: Breakfast Bacon Egg Sandwich
Ingredients

White Bread
Vegetable: Breakfast Bacon Egg Sandwich
Ingredients

Chives

Dijon Mustard

Jalapeno Pepper

Mayonnaise
Sauce: Chipotle Aioli and Peach Honey Yogurt
Chipotle aioli is a smooth creamy sauce made with mayonnaise chipotle peppers garlic and lime, delivering smoky flavor with mild spicy heat and a bright tangy finish.
Ingredients

Brown Sugar

Chipotle

Garlic

Honey

Lime Juice

Mayonnaise

Peach

Smoked Paprika

Yogurt
Restrictions:

Dairy
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: American
A hearty breakfast sandwich with creamy bacon cheddar egg salad stuffed between soft white bread, served with smoky chipotle aioli and sweet peach honey yogurt for a rich savory and flavorful bite.
Description:
Egg Sandwich with White Bread stuffed with Bacon Cheddar Egg Salad Mix, served with Chipotle Aioli and Peach Honey Yogurt.
Stovetop Heating
N/A-
N/A
Microwave
90 Seconds-
Remove plastic film and sauce cups and microwave for 90 seconds for warm, soft bread
-
Keep chipotle aioli and peach honey yogurt chilled, assemble and enjoy
Air Fryer
90 Seconds-
Preheat air fryer to 300°F, place bread in basket for 90 seconds for warm, soft bread
-
Keep chipotle aioli and peach honey yogurt chilled, assemble and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy

Egg
Gluten

Pork

Red meat
Loaded Bacon and Hash Brown Breakfast Bake
Protein: Loaded Bacon and Hash Brown Breakfast Bake
Ingredients

Bacon

Cheddar Cheese

Egg
Carbohydrate: Loaded Bacon and Hash Brown Breakfast Bake
Ingredients

Hash Brown
Vegetable: Loaded Bacon and Hash Brown Breakfast Bake
Ingredients

Garlic

Grape Tomato

Green pepper

Mushroom

Onion

Parsley
Sauce: Chipotle Crema
Chipotle crema is a smooth creamy sauce made with chipotle peppers, sour cream, lime and mild seasonings, delivering a tangy smoky flavor with mild heat and a rich velvety finish.
Ingredients

Chipotle Pepper

Cream Cheese

Garlic Powder

Heavy Cream

Honey

Lime Juice

Milk

Onion Powder

Salt

Smoked Paprika
Restrictions:

Dairy

Egg

Pork

Red meat
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor: Southwestern
A hearty breakfast bake with crispy hash browns, scrambled eggs, melted cheddar cheese and a savory bacon skillet, served with creamy chipotle crema for a rich smoky and mildly spicy bite.
Description:
Breakfast Bake with Hash Brown, Cheddar Cheese, Scramble Egg, Bacon Skillet, served with Chipotle Crema.
Stovetop Heating
5-8 min-
Add breakfast bake to a skillet with minimal oil on medium-low heat, cover
-
Pour chipotle crema over meal and heat together
-
Stir occasionally until warmed through and enjoy
Microwave
3-4 min-
Remove plastic film, pour chipotle crema over meal and heat together
-
Microwave for 3-4 minutes, checking that center is hot and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, pour chipotle crema over meal, transfer to basket
-
Cook 6-8 minutes, stirring halfway for even heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy

Egg

Pork

Red meat
Teriyaki Chicken
Protein: Pineapple Teriyaki Chicken Thigh and Broccoli
Ingredients

Black Sesame Seed

Chicken Thigh

Pineapple Teriyaki

White Sesame Seed
Carbohydrate: Pineapple Teriyaki Chicken Thigh and Broccoli
Ingredients

Broccoli

Garlic

Ginger
Vegetable: Cilantro Jasmine Rice
Ingredients

Cilantro

Jasmine Rice
Sauce: Sweet Chili Sauce
Sweet chili sauce is a glossy sweet tangy sauce made with red chilies sugar vinegar and garlic, delivering mild heat with bright acidity and a smooth sticky finish.
Ingredients

Dried Basil

Lime Juice

Mae Ploy Sweet Chili

Sambal
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Chinese
A bold Asian inspired plate with pineapple teriyaki chicken thigh and broccoli, paired with fragrant cilantro jasmine rice, finished with white and black sesame seeds and sweet chili sauce for a sweet savory and flavorful bite.
Description:
Pineapple Teriyaki Chicken Thigh with Broccoli, Cilantro Jasmine Rice, garnished with White and Black Sesame Seed and Sweet Chili Sauce.
Stovetop Heating
5-8 min-
Add chicken thigh, broccoli, and cilantro jasmine rice to a skillet with minimal oil on medium heat
-
Stir to ensure even heating until desired temperature
-
Top with sesame seeds, keep sweet chili sauce chilled, add after heating and enjoy
Microwave
3-4 min-
Remove plastic film and sweet chili sauce cup, keep chilled
-
Microwave for 3-4 minutes, checking that center is hot
-
Top with sweet chili sauce and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, transfer to basket
-
Cook 6-8 minutes, stirring halfway for even heating
-
Keep sweet chili sauce chilled, add after heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients
Gluten

Poultry

Seed

Soy
Old Bay Chicken Breast
Protein: Old Bay Chicken Breast
Carbohydrate: Potatoes Mix
Vegetable: Sauteed Veggies
Sauce: Red Hot Sauce
Red hot sauce is a bold tangy sauce made with red chilies vinegar and salt, delivering bright acidity with a sharp spicy kick and a clean flavorful finish.
Ingredients

Garlic

Hot Sauce

Red Onion

Red Wine Vinegar

Roasted Red Pepper
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: American
A bold savory plate with Old Bay seasoned chicken breast finished with red hot sauce, paired with roasted yam and Yukon potatoes and a colorful skillet of green beans, blistered tomatoes, roasted corn and sautéed carrots for a hearty spicy and flavorful bite.
Description:
Old Bay Chicken Breast garnished Red Hot Sauce, Roasted Yam and Yukon Potato Mix, Sauteed Veggies Skillet with Green Beans, Blistered Tomato, Roasted Corn and Sauteed Carrots.
Stovetop Heating
5-8 min-
Add chicken breast, roasted yam and Yukon potato mix, and sautéed veggie skillet to a skillet with minimal oil on medium heat
-
Pour red hot sauce over meal and heat together
-
Stir to ensure even heating until desired temperature and enjoy
Microwave
3-4 min-
Pour red hot sauce over meal and heat together
-
Microwave for 3-4 minutes, checking that center is hot and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, pour red hot sauce over meal, transfer to basket
-
Cook 6-8 minutes, stirring halfway for even heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Poultry
Chipotle Grilled Steak Burrito
Protein: Chipotle Grilled Steak Burrito
Ingredients

Brown Sugar

Chipotle Pepper

Cilantro

Coriander

Cumin

Light Chili Powder

Lime Juice

Orange Juice

Salt

Steak
Carbohydrate: Chipotle Grilled Steak Burrito
Ingredients

Black Bean

Cilantro

Cumin

Dark Chili Powder

Flour Tortilla

Garlic

Jalapeno Pepper

Onion

White Rice
Vegetable: Chipotle Grilled Steak Burrito
Ingredients

Cilantro

Green pepper

Lime

Onion
Sauce: Salsa Verde
Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish.
Ingredients

Cilantro

Garlic

Jalapeno Pepper

Lemon Juice

Lime Juice

Onion

Tomatillo
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A bold Mexican inspired burrito with chipotle ancho lime steak, white rice, onions and peppers, cilantro and refried black beans wrapped in a flour tortilla, served with bright salsa verde and fresh lime for a smoky zesty and flavorful bite.
Description:
Burrito served in a flour Tortilla with Chipotle Ancho Lime Steak, White Rice, Onion and Pepper Skillet, Cilantro, Refried Black Bean, served with Salsa Verde and Two Lime Wedges.
Stovetop Heating
5 min-
Add chipotle ancho lime steak, white rice, onion and pepper skillet, and refried black beans to a skillet with minimal oil on medium heat
-
Warm tortilla separately, then stir filling until desired temperature
-
Keep salsa verde chilled, add after heating with a squeeze of fresh lime and enjoy
Microwave
3-4 min-
Remove plastic film and salsa verde cup, keep chilled
-
Microwave filling and tortilla for 3-4 minutes, checking that center is hot
-
Add salsa verde and a squeeze of fresh lime and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, place burrito in basket
-
Cook 6-8 minutes, flipping halfway for even heating
-
Keep salsa verde chilled, add after heating with a squeeze of fresh lime and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients
Gluten

Red meat
Pesto Salmon
Protein: Pesto Salmon
Ingredients

Salmon
Carbohydrate: Farro Skillet
Ingredients

Farro

Italian Seasoning
Vegetable: Farro Skillet
Ingredients

Crushed Red Pepper

Garlic

Grape Tomato

Green Peas

Kale

Lemon

Yellow Squash

Zucchini
Sauce: Sweet Chili Sauce
Sweet chili sauce is a glossy sweet tangy sauce made with red chilies sugar vinegar and garlic, delivering mild heat with bright acidity and a smooth sticky finish.
Ingredients

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan

Parsley

Salad Oil

Spinach

Walnut
Restrictions:

Dairy

Nut
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor: Italian
A fresh Mediterranean inspired plate with salmon served over rich pesto sauce, paired with a hearty farro skillet with blistered tomatoes, sautéed kale, zucchini and yellow squash, finished with fresh lemon for a savory herbaceous and zesty bite.
Description:
Salmon served on a bed of Pesto Sauce, Farro Skillet with Blistered Tomato, Sauteed Kale, Zucchini and Yellow Squash, served with a Lemon Wedge.
Stovetop Heating
5-10 min-
Add salmon and farro skillet to a skillet with minimal oil on medium heat
-
Pour pesto sauce over meal and heat together
-
Stir gently to ensure even heating until desired temperature
-
Squeeze fresh lemon over the top and enjoy
Microwave
3-4 min-
Remove plastic film and pour pesto sauce over meal and heat together
-
Microwave for 3-4 minutes, checking that center is hot
-
Squeeze fresh lemon over the top and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, pour pesto sauce over meal, transfer to basket
-
Cook 6-8 minutes, stirring halfway for even heating
-
Squeeze fresh lemon over the top and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy
Gluten

Nut

Seafood
Swedish Meatball
Protein: Swedish Meatballs
Ingredients

Celery

Dried Thyme

Green pepper

Ground Beef

Ground Pork

Liquid Egg

Onion

Panko Breadcrumbs

Parsley

Smoked Paprika

Worcestershire
Carbohydrate: Mashed Potatoes
Ingredients

Butter

Garlic

Milk

Yukon Potato
Vegetable: Sauteed Veggies
Ingredients

Carrot

Grape Tomato

Green Beans

Pea
Sauce: Swedish Cream with Mushroom
Swedish mushroom cream sauce is a rich creamy sauce made with mushrooms cream beef stock butter and mild seasonings, delivering deep savory flavor with earthy mushroom notes and a smooth velvety finish.
Ingredients

Butter

Chicken Stock

Dijon Mustard

Flour

Heavy Cream

Mushroom

Onion

Worcestershire
Restrictions:

Dairy
Gluten
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: European
A hearty Swedish inspired plate with savory pork and beef meatballs finished with creamy mushroom Swedish sauce, paired with a colorful skillet of sautéed carrots, green beans, peas and blistered tomatoes for a rich comforting and flavorful bite.
Description:
Ground Pork and Beef Swedish Meatballs garnished with Swedish Cream Sauce with Mushroom, Sauteed Veggies Skillet with Sauteed Carrots, Mashed Potatoes, Green Beans, Peas and Blistered Tomato.
Stovetop Heating
5-10 min-
Add meatballs, mashed potatoes, and sautéed veggie skillet to a skillet with minimal oil on medium heat
-
Stir to ensure even heating until desired temperature
-
Keep Swedish cream mushroom sauce chilled, add after heating and enjoy
Microwave
3-4 min-
Remove Swedish cream mushroom sauce cup, keep chilled
-
Microwave for 3-4 minutes, checking that center is hot
-
Add Swedish cream mushroom sauce and enjoy
Air Fryer
6-8 min-
Preheat air fryer to 350°F, transfer to basket
-
Cook 6-8 minutes, stirring halfway for even heating
-
Keep Swedish cream mushroom sauce chilled, add after heating and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Egg
Gluten

Pork

Red meat
Shrimp Paella
Protein: Shrimp and Sausage Paella
Ingredients

Andouille

Chorizo

Shrimp
Carbohydrate: Shrimp and Sausage Paella
Ingredients

Cilantro

Onion

Saffron Stock

Turmeric

White Rice
Vegetable: Sauteed Veggies
Ingredients

Grape Tomato

Lemon

Pea

Yellow Squash

Zucchini
Sauce: Aioli Sauce
Aioli sauce is a rich creamy sauce made with mayonnaise garlic lemon juice and mild seasonings, delivering a smooth savory texture with bold garlic flavor and a bright tangy finish.
Ingredients

Dijon Mustard

Garlic

Lemon Juice

Mayonnaise

Olive Oil
Pepper

Salt
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Spanish
A bold Spanish inspired paella with shrimp and savory sausage, paired with aromatic cilantro saffron rice and a colorful skillet of zucchini, yellow squash, peas and blistered tomatoes, served with creamy aioli and fresh lemon for a rich savory and zesty bite.
Description:
Shrimp and Sausage Paella with Cilantro Saffron Rice, Sauteed Veggies Skillet with Zucchini, Yellow Squash, Peas and Blistered Tomato, served with Aioli Sauce and a wedge of Lemon.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Pork

Red meat

Seafood
Shellfish
Turkey Bolognese
Protein: Turkey Bolognese
Ingredients

Carrots

Celery

Chicken Stock

Dried Basil

Dried Oregano

Dried Parsley

Garlic

Ground Turkey

Heavy Cream

Mushroom

Onion

Paprika

Parmesan Cheese

Tomato

Tomato Paste
Carbohydrate: Shell Pasta Mix
Ingredients

Crushed Red Pepper

Olive Oil

Parsley

Shell Pasta
Vegetable: Squash Skillet
Ingredients

Yellow Squash

Zucchini
Cuisine: Italian
A hearty Italian inspired plate with savory ground turkey Bolognese, paired with shell pasta tossed in olive oil, parsley and chili flakes and a flavorful squash skillet, finished with Parmesan cheese for a rich comforting and slightly spicy bite.
Description:
Ground Turkey Bolognese, Grilled Squash Skillet, Shell Pasta, Parsley and Chili Flakes, garnished with Parmesan Cheese.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients

Dairy
Gluten

Poultry
Fajita Chicken Casserole
Protein: Fajita Chicken Casserole
Ingredients

Cayenne

Chicken Thigh

Coriander

Cumin

Dried Oregano

Garlic Powder

Lemon Pepper

Light Chili Powder

Onion Powder

Paprika

Salt

Smoked Paprika

Sugar
Carbohydrate: Fajita Chicken Casserole
Ingredients

Black Bean

Cilantro

Cumin

Dark Chili Powder

Flour Tortilla

Garlic

Jalapeno Pepper

Onion

White Rice
Vegetable: Fajita Chicken Casserole
Ingredients

Corn

Grape Tomato

Green pepper

Onion

Red Pepper

Zucchini
Sauce: Salsa Roja
Salsa roja is a bold savory Mexican sauce made with tomatoes red chilies garlic onion and spices, delivering bright acidity with mild heat and a rich slightly smoky finish.
Ingredients

Apple Cider Vinegar

Cumin

Dried Oregano

Garlic

Guajillo

Jalapeno Pepper

Lime Juice

Onion

Paprika

Roma Tomato

Salt

Tomato Paste

Water
Restrictions:
Gluten

Poultry
Heating Instructions:
We suggest you enjoy this sauce cold, no heating required.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Mexican
A hearty Mexican inspired casserole with fajita chicken thigh, white rice, sautéed vegetables, refried black beans, flour tortilla and melted Mexican cheese blend, served with salsa roja for a rich savory and flavorful bite.
Description:
Casserole with Mexican Cheese Blend, Fajita Chicken Thigh, White Rice, Flour Tortilla, Veggies Skillet, Refried Black Beans, served with Salsa Roja.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients
Gluten

Poultry
Indian Butter Chicken Wrap
Protein: Indian Butter Chicken Thigh Wrap
Carbohydrate: Indian Butter Chicken Thigh Wrap
Vegetable: Indian Butter Chicken Thigh Wrap
Sauce: Indian Butter Sauce
Indian butter sauce is a rich creamy tomato based sauce made with butter cream tomatoes garlic ginger and warm Indian spices, delivering a mildly spiced savory flavor with subtle sweetness and a smooth velvety finish.
Ingredients

Butter

Coriander

Cumin

Fenugreek

Garam Masala

Garlic

Ginger

Heavy Cream

Onion

Paprika

Salad Oil

Salt

Sugar

Tomato

Tomato Paste

Turmeric

Yellow Curry Paste
Restrictions:

Dairy
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Indian
A bold Indian inspired plate with tandoori chicken thigh, soft naan bread, aromatic cilantro saffron rice and sautéed cauliflower, peas and blistered tomatoes, served with rich Indian butter sauce and fresh lemon for a warm savory and flavorful bite.
Description:
Tandoori Chicken Thigh, Naan Bread, Cilantro Saffron Rice, Sauteed Veggies with Cauliflower, Peas and Blistered Tomato, served with Indian Butter Sauce and a wedge of Lemon.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients
Gluten

Poultry
Mapo Pork
Protein: Mapo Pork
Ingredients

Garlic

Ginger

Ground Pork

Szechuan Sauce

Tofu

Tomato Paste
Carbohydrate: Whole Wheat Pasta Mix
Ingredients

Green Onion

Sesame Oil

Whole Wheat Pasta
Vegetable: Sauteed Zucchini
Ingredients

Zucchini
Sauce: Yum Yum Sauce
Ingredients

Butter

Cayenne Pepper

Garlic

Garlic Powder

Ginger

Ketchup

Mayonnaise

Onion Powder

Paprika

Rice Vinegar

Sesame Oil

Soy Sauce

White Sugar
Restrictions:

Dairy
Gluten

Soy
Heating Instructions:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Cuisine: Chinese
A bold Asian inspired plate with ground meat and tofu in savory Szechuan sauce, paired with whole wheat pasta tossed in sesame oil and green onions and sautéed zucchini, finished with white and black sesame seeds and creamy Yum Yum sauce for a rich spicy and flavorful bite.
Description:
Ground Pork and Tofu Cooked in Szechuan Sauce, Whole Wheat Pasta Mixed in Sesame Oil and Green Onion, Sauteed Zucchini, garnished with White and Black Sesame Seed and served with Yum Yum Sauce.
Stovetop Heating
5 min-
Add ingredients to a skillet with minimal oil or spray on medium heat
-
Add sauce if needed, then stir to ensure even heating until desired temperature
-
Serve and enjoy
Microwave
3 min-
Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
-
Microwave for time listed on container label
-
Enjoy your meal
Air Fryer
6-8 min-
Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
-
Cook 6-8 minutes, stirring halfway for even crisping
-
Serve and enjoy
Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.
Ingredients
Gluten

Pork

Red meat

Soy
Built by a Team Obsessed with Quality and Result
Every meal is prepared by a dedicated team. From ingredient preparation and cooking techniques to packaging and delivery standards, every aspect of the process is managed with a focus on freshness, flavor, texture, and precision.
Meals cooked with the right
technique for your goal
Every meal is prepared with a cooking method selected to protect flavor, texture, and nutrition, so your food stays fresh, satisfying, and aligned with your plan.
Grill & Bake
Dry heat that builds real flavor — no added oils, no empty calories. Grilling and baking create a natural crust that seals in juices while keeping every cut lean and clean.
The result is bold flavor and satisfying texture without compromising your macros. Every protein comes out consistent, properly cooked, and ready to fuel your goals.
Blanching
Quick heat, rapid cooling — this fast process locks in color, crunch, and the vitamins your vegetables need to actually support your goals.
This technique stops cooking at exactly the right moment. Vegetables maintain their structure and bite, giving you satisfying texture in every meal. No mush. Just clean, nutrient-packed produce.
Roasting
Slow, even heat that concentrates natural flavor without masking it with excess fat or heavy sauces. Roasting brings out the best in proteins and vegetables — caramelized, rich, and deeply satisfying.
Every ingredient is roasted to preserve its nutritional integrity. You get maximum flavor, clean ingredients, and the kind of texture that makes healthy eating feel like a reward.
Braising
Low heat. Long time. Maximum tenderness. Braising breaks down tough proteins slowly, delivering a depth of flavor that can't be rushed — without adding harmful fats or empty calories.
The cooking liquid becomes part of the meal, carrying nutrients back into every bite. The result is fork-tender texture, rich taste, and a meal that's as clean as it is satisfying.
Built to Improve Food Quality, Support Local
Economy, and Protect the Environment
From California-sourced ingredients to efficient weekly delivery and reusable materials, our process is designed to reduce waste, support the local economy, and make fresh meal prep more responsible.
Efficient Delivery
A single weekly delivery replaces multiple trips to grocery stores, restaurants, and takeout locations. This efficient delivery model helps reduce vehicle traffic, lower carbon emissions, and support a cleaner, healthier environment.
California-Sourced Ingredients
By sourcing from California farms and trusted local suppliers, we cut food miles and shrink your CO2 footprint. Fewer transport miles means fresher ingredients, higher quality meals, and more dollars staying in the local economy.
Waste Reduction
We buy ingredients in bulk and prepare meals in large batches to order. Our menu is designed to use every part of each ingredient—stems, peels, and all. The result? Fresh, portioned meals with minimal waste from farm to table.
Eco-Friendly Materials
Our meals are packed using recyclable containers and reusable insulated delivery materials to help reduce waste and support a more sustainable meal delivery process.
Built for Freshness.
Protected by Strict Standards.
MAP Packaging Technology
Modified Atmosphere Packaging helps reduce oxygen exposure and preserve freshness longer without relying on unnecessary preservatives.
Cold Chain Integrity
Meals are stored and transported under controlled temperatures to help maintain food quality, texture, and ingredient safety from farm to your door.
Made from scratch, never frozen.
We prepare our meals with fresh ingredients, controlled handling, and clean production standards, so every order stays consistent, safe, and full of real flavor.
Built with advanced equipment for higher-quality meal prep
Great meal prep requires more than good ingredients.
Our kitchen uses advanced cooking, refrigeration, and packaging systems to prepare every meal with better control, consistency, freshness, and safety.
From precision cooking to temperature-controlled storage, our process helps every meal arrive fresh, flavorful, and ready to support your routine throughout the week.
Build a Better Weekly
Nutrition Routine
Add functional products that help support hydration, recovery, energy, and daily consistency alongside your meals.
Chef-Prepared Meals Built for Result
New to Meal Prep Sunday? Save 74% — get started from just $3.38 per meal with free weekly delivery.