Meal Library

Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Tex Mex Breakfast Taco
Flour Tortilla wrapped around a gooey, cheesy scramble and savory chorizo, paired with roasted Yukon potatoes and fresh Cilantro.
Protein:
Tex Mex Breakfast Taco
Ingredients

Chorizo Sausage

Egg

Cheddar Cheese

Cotija Cheese
Carbohydrate
Tex Mex Breakfast Taco
Ingredients

Yukon Potato

Tortilla
Vegetable
Tex Mex Breakfast Taco
Ingredients

Garlic

Spanish Yellow Onion

Cilantro
Pico De Gallo and Banana Maple Yogurt
A fresh, zesty Mexican salsa made with diced tomatoes, onions, cilantro, jalapeño, and lime juice, offering a bright and tangy burst of flavor with mild heat.
Ingredients

Milk

Cilantro

Lime Juice

Salt

Lemon Juice

Jalapeño Pepper

Salad Oil

Yogurt

Red Onion

Roma Tomatoes

Maple Syrup

Vanilla Extract

Banana
Restrictions:

Dairy
Flavor
A hearty and comforting breakfast taco loaded with cheesy eggs, smoky chorizo, and roasted potatoes, finished with fresh cotija and bright pico, plus a sweet banana-maple yogurt on the side.
Restrictions

Dairy

Gluten

Pork

Egg

Red Meat
Espresso Peanut Butter French Toast
French Toast stuffed with rich Espresso Peanut Butter, paired with a fluffy Cheesy Chive Scramble and savory Country Cheddar Beef.
Protein:
Country Cheddar Beef and Potato Hash.
Ingredients

Ground Beef

Cheddar Cheese

Grape Tomato

Yukon Potato

Onion

Green Onion

Poblano Pepper
Carbohydrate
Espresso Peanut Butter French Toast
Ingredients

Salt

Milk

Egg

Vanilla Extract

Cinnamon

Peanut Butter

Vanilla Protein Powder

Brioche
Vegetable
Cheesy Chive Scramble
Ingredients

Chives

Cheddar Cheese

Liquid Egg
Espresso Peanut Butter Spread
French Toast stuffed with a rich blend of Peanut Butter, Vanilla Protein Powder, Espresso, and a hint of Cinnamon, creating a warm, creamy, and energizing filling that melts perfectly into every bite.
Ingredients

Cinnamon

Peanut Butter

Vanilla Protein Powder

Espresso
Restrictions:

Nut
Flavor
A rich and cozy breakfast featuring espresso-infused peanut butter French toast paired with creamy cheesy eggs and a hearty cheddar-beef potato hash loaded with smoky peppers and blistered tomatoes.
Restrictions

Dairy

Gluten

Nut

Egg

Red Meat
Apple Cinnamon Protein Blondie Brownie
Apple Cinnamon Protein Blondie Brownie with Maple Cream Cheese Frosting, paired with Egg Bites filled with Roasted Poblano.
Protein:
Andouille Sausage Skillet
Ingredients

Andouille Sausage

Garlic

Red Bell Pepper

Grape Tomato

Yukon Potato

Cilantro

Onion

Poblano Pepper
Carbohydrate
Apple Cinnamon Protein Blondie Brownie
Ingredients

Flour

Sugar

Cream Cheese

Salt

Baking Powder

Egg

Vanilla Extract

Cinnamon

Salad Oil

Apples

Maple Syrup

Vanilla Protein Powder

Powered Sugar
Vegetable
Roasted Poblano and Pepper Jack Egg Bites
Ingredients

Poblano Pepper

Egg

Pepper Jack Cheese
Brownie Frosting
Brownie Frosting made with smooth Cream Cheese, Powdered Sugar, rich Maple Syrup, and a touch of Vanilla Extract, creating a silky, sweet glaze that adds a creamy finish and warm maple flavor to every bite.
Ingredients

Cream Cheese

Maple Syrup

Vanilla Extract

Powered Sugar
Restrictions:

Dairy
Flavor
A warm and cozy mix of apple-cinnamon blondie with maple cream cheese frosting, paired with zesty poblano egg bites and a smoky Andouille sausage skillet packed with roasted potatoes and veggies.
Restrictions

Dairy

Gluten

Pork

Egg

Red Meat
Protein Pecan Pie Pancakes
Protein Pecan Pie Pancake with Cinnamon Butter, paired with a Cheesy Fried Egg and a savory Brisket Sausage.
Protein:
Brisket Sausage Skillet
Ingredients

Garlic

Grape Tomato

Corn

Mushroom

Onion

Poblano Pepper

Brisket Sausage

Green Chili
Carbohydrate
Protein Pecan Pie Pancake
Ingredients

Flour

Yukon Potato

Brown Sugar

Sugar

Salt

Baking Powder

Milk

Butter

Egg

Vanilla Extract

Cinnamon

Pecans

Water

Maple Syrup

Vanilla Protein Powder

Powered Sugar
Vegetable
Cheesy Fried Egg
Ingredients

Egg

Cheddar Cheese
Pancake Garnish
A whipped blend of Butter, Powdered Sugar, Cinnamon, and Vanilla Extract creating a sweet, aromatic topping that melts over the pancakes for a warm and comforting finish.
Ingredients

Butter

Cinnamon

Vanilla Extract

Powered Sugar
Restrictions:

Dairy

Peanut
Flavor
A sweet and nutty protein pancake with warm cinnamon butter and pecan pie flavor, paired with a rich cheesy fried egg and a smoky brisket-sausage potato skillet loaded with savory veggies.
Restrictions

Dairy

Gluten

Nut

Egg

Red Meat
Protein Banana Bread Waffles
Protein Banana Bread Waffles with a fluffy Cheesy Omelet, served alongside a savory Chorizo Skillet with Blistered Tomato.
Protein:
Chorizo Skillet
Ingredients

Chorizo Sausage

Grape Tomato

Corn

Cilantro

Onion

Yam Potato

Poblano Pepper
Carbohydrate
Banana Bread Waffle
Ingredients

Flour

Brown Sugar

Sugar

Salt

Baking Powder

Milk

Butter

Egg

Vanilla Extract

Cinnamon

Banana

Vanilla Protein Powder
Vegetable
Pepper Jack Omelet
Ingredients

Egg

Pepper Jack Cheese
Flavor
Fluffy protein banana bread waffles served with a cheesy omelet and a smoky chorizo skillet full of roasted yam, corn, and blistered tomatoes for a sweet-savory breakfast combo.
Restrictions

Dairy

Gluten

Pork

Egg

Red Meat
Salmon Veracruzano
Salmon marinaded with Smoked Paprika and Garlic Blend and Lemon Pepper, Served over a bed of Salsa Veracruzano, Green Rice, Squash Skillet with Zucchini.
Protein:
Smoked Paprika And Garlic Lemon Pepper Marinaded Salmon
Ingredients

Salmon

Onion Powder

Smoked Paprika

Granulated Garlic
Carbohydrate
Green Rice
Ingredients

White Rice

Onion

Garlic

Cilantro

Jalapeño Pepper

Spinach

Lemon Pepper

Salsa Verde
Vegetable
Squash Skillet
Ingredients

Limes

Zucchini Squash

Cilantro

Yellow Squash
Salsa Veracruzano
A zesty, savory sauce from Veracruz made with tomatoes, onions, olives, capers, garlic, and herbs, offering a bright, briny, and lightly tangy Mediterranean-Mexican flavor.
Ingredients

Cilantro

Garlic

Cumin

Lime Juice

Onion

Jalapeño Pepper

Red Pepper

Parsley

Oregano

Green Bell Pepper

Roma Tomatoes

Tomato Paste

Capers

Bay Leaf

Olive
Flavor
A bright and savory dish featuring smoky citrus-marinated salmon over tangy Veracruz sauce, paired with herbed green rice and sautéed squash for a fresh, vibrant finish.
Restrictions

Seafood
Smash Steak
Ground Beef, Roasted Yukon Potatoes with Rosemary Garlic Butter, Sautéed Skillet with Mushrooms and Onions, garnished with A1 Sauce and Chives.
Protein:
Smash Steak
Ingredients

Ground Beef
Carbohydrate
Roasted Yukon Potato with Rosemary Garlic Butter
Ingredients

Yukon Potato

Butter

Garlic

Basil

Lemon Pepper

Crushed Red Pepper

Rosemary
Vegetable
Mushroom and Onion Skillet
Ingredients

Mushroom

Chives

Onion
A1 Sauce
A tangy, savory steak sauce with bold notes of vinegar, tomato, and spices, delivering a sharp, slightly sweet umami kick.
Ingredients

Soy Sauce

Onion Powder

Black Pepper

Lemon Juice

Garlic Powder

Tomato

Brown Sugar

Worcestershire

Dijon Mustard

Vinegar

Raisins

Apple Puree

Clove

Celery Seed

Molasses

Tamarind Paste
Restrictions:

Gluten

Soy
Flavor
A hearty and savory dish with juicy seasoned beef, rosemary-garlic roasted potatoes, and buttery sautéed mushrooms and onions, finished with a bold A1 drizzle for classic steakhouse vibes.
Restrictions

Dairy

Red Meat
Beef Bourguignon
Beef Chuck cooked in Beef Buorguignon Sauce served over a bed of Garlic Mashed Potatoes, Carrots glazed with Maple-Dijon Sauce with Green Beans.
Protein:
Beef Bourguignon
Ingredients

Beef Chuck

Garlic

Mushroom

Tomato Paste

Onion

Parsley

Celery

Carrot

Thyme

Burgundy Wine

Beef Stock
Carbohydrate
Garlic Mashed Potato
Ingredients

Yukon Potato

Milk

Butter

Garlic
Vegetable
Maple Dijon Carrots with Green Beans
Ingredients

Carrots

Chives

Light Chili Powder

Green Beans

Garlic Powder

Hot Sauce

Onion Powder

Dijon Mustard

Maple Syrup
Flavor
A rich and comforting French-style dish with tender braised beef in a deep red-wine sauce over creamy garlic mashed potatoes, paired with maple-Dijon glazed carrots and fresh green beans.
Restrictions

Dairy

Red Meat
Buffalo Ranch Meatball
Ground Turkey Meatballs severed over a bed of Buffalo-Ranch Cream, Jasmine Rice with Green Onions, Veggies Skillet with Roasted Corn, Carrots.
Protein:
Ground Turkey Meatballs
Ingredients

Ground Turkey

Garlic

Dried Oregano

Onion

Italian Seasoning

Dried Basil

Dried Parsley
Carbohydrate
Jasmine Rice with Green Onion
Ingredients

Jasmine Rice

Green Onion
Vegetable
Sautéed Veggies
Ingredients

Carrots

Garlic

Green Onion

Grape Tomato

Corn

Green Beans

Broccoli
Buffalo Ranch Cream
A creamy, tangy blend of ranch and spicy buffalo sauce, delivering a smooth richness with a zesty, peppery kick.
Ingredients

Mayonnaise

Garlic

Onion Powder

Sour Cream

Heavy Cream

Cayenne Pepper

Smoked Paprika

Ranch Sauce

Buffalo Sauce
Restrictions:

Dairy
Flavor
A bold and creamy dish with juicy buffalo-ranch meatballs over fluffy jasmine rice, paired with a colorful skillet of roasted veggies for a spicy, tangy, and hearty bite.
Restrictions

Poultry
Chicken Tikka Masala Casserole
Layers of succulent Chicken Tikka Masala and fluffy Jasmine rice are combined with carrots, green beans, sautéed cauliflower, onions.
Protein:
Chicken Tikka Masala and Jasmine Rice Bake
Ingredients

Chicken Thigh

Garlic

Heavy Cream

Tomato Paste

Tomato

Lemon Zest

Onion

Red Curry Paste

Chicken Stock

Garam Masala

Fenugreek

Roasted Red Pepper
Carbohydrate
Chicken Tikka Masala and Jasmine Rice Bake
Ingredients

Jasmine Rice

Egg

Coconut Milk

Yogurt
Vegetable
Chicken Tikka Masala and Jasmine Rice Bake
Ingredients

Carrots

Garlic

Ginger

Green Bell Pepper

Grape Tomato

Green Beans

Cauliflower
Roasted Tomato and Fenugreek Masala Sauce
A velvety, aromatic Indian sauce made from roasted tomatoes, fenugreek, garlic, and warm spices, delivering a deep, slightly smoky flavor with mellow sweetness and earthy, fragrant notes.
Ingredients

Garlic

Cumin

Coriander

Onion

Lemon Juice

Heavy Cream

Roma Tomatoes

Tomato Paste

Brown Sugar

Turmeric

Cayenne Pepper
Flavor
A rich and aromatic sauce with roasted tomato, warm spices, and fenugreek, offering a creamy, slightly sweet, and deeply spiced Indian flavor.
Restrictions

Egg

Poultry
Spanish Pasta Paella
Paella with Shrimp, tender Chicken Thigh, and spicy Hot Sausage Links, served over Angel Hair pasta cooked in a rich roasted pepper sauce with roasted peppers.
Protein:
Paella
Ingredients

Chicken Thigh

Andouille Sausage

Shrimp
Carbohydrate
Roasted Pepper Pasta
Ingredients

Onion

Garlic

Red Bell pepper

Red Wine Vinegar

Hot Sauce

Angel Hair Pasta
Vegetable
Garlicky Green Beans
Ingredients

Lemon

Garlic

Roasted Peppers

Green Beans
Roasted Pepper Sauce
Roasted Pepper Sauce made with Red and Roasted Peppers, Onion, Garlic, Tomato Paste, and a splash of Burgundy Wine and Red Wine Vinegar, finished with a hint of Hot Sauce for balance. A bold, smoky, and tangy sauce that adds depth and vibrant flavor to any dish.
Ingredients

Garlic

Onion

Red Pepper

Roasted Peppers

Red Wine Vinegar

Hot Sauce

Tomato Paste
Flavor
A bold and hearty Spanish-inspired dish with shrimp, chicken, and sausage tossed in a noodle-style paella, mixed with roasted peppers and garlicky green beans and brightened with fresh lemon.
Restrictions

Gluten

Poultry

Shellfish

Seafood
Chili Verde Pork Taco
Flour Tortilla, Shredded Pork Shoulder, Refried Beans, Sautéed Veggies with Roasted Corn, Blistered Tomato, Zucchini, Roasted Poblano, Sautéed Onions.
Protein:
Chili Verde Taco
Ingredients

Pork Shoulder
Carbohydrate
Chili Verde Taco
Ingredients

Black Beans

Tortilla
Vegetable
Chili Verde Taco
Ingredients

Limes

Garlic

Poblano Pepper

Radish

Zucchini Squash

Grape Tomato

Corn

Onion
Salsa Verde
A zesty green sauce made from tomatillos, cilantro, jalapeño, onion, and lime, offering a bright, tangy flavor with a mild, fresh heat.
Ingredients

Tomatillo

Cilantro

Garlic

Lime Juice

Onion

Lemon Juice

Jalapeño Pepper
Flavor
A bright and hearty dish with tender shredded pork and refried beans wrapped in a warm tortilla, paired with roasted veggies and finished with fresh radish, lime, and tangy salsa verde.
Restrictions

Gluten

Pork

Red Meat
Cantones Peking Pork
Pork Shoulder cooked in Peking Sauce, Cilantro Jasmine Rice, Broccoli, garnished with White and Black Sesame Seeds and Green Onions.
Protein:
Peking Pork
Ingredients

Pork Shoulder

Garlic

Ginger

Soy Sauce

Rice Vinegar

Sesame Oil

Water

Brown Sugar

Hoisin

5 Spice Seasoning

Shaoxing Wine

Honey

Soy Bean Paste

White Pepper
Carbohydrate
Cilantro Jasmine Rice
Ingredients

Jasmine Rice

Cilantro
Vegetable
Broccoli
Ingredients

Broccoli
Roasted Garlic Hoisin Cream
A rich, velvety sauce blending sweet and savory hoisin with roasted garlic and creamy dairy, delivering deep umami, mild sweetness, and a smooth, luxurious finish.
Ingredients

Soy Sauce

Butter

Milk

Garlic

Salt

Rice Vinegar

Sour Cream

Heavy Cream

Hoisin

Honey

White Pepper
Restrictions:

Dairy

Gluten

Soy
Flavor
A savory sweet Cantonese style pork dish with tender Peking glazed shoulder, fragrant cilantro jasmine rice, crisp broccoli, and a rich roasted garlic hoisin cream on the side.
Restrictions

Gluten

Soy

Pork

Red Meat
Pollo Con Rajas En Crema
Seared Chicken Thigh served on a bed of rich, creamy poblano sauce infused with roasted peppers, corn, sautéed onions, garlic, and a touch of spice.
Protein:
Seared Chicken Thigh
Ingredients

Chicken Thigh
Carbohydrate
Spanish Rice
Ingredients

White Rice

Onion

Cumin

Chicken Stock

Tomato Paste

Coriander
Vegetable
Mexican Succotash
Ingredients

Lima Beans

Limes

Garlic

Jalapeno Pepper

Zucchini Squash

Grape Tomato

Cilantro

Black Beans

Roasted Corn

Broccoli

Southwestern Seasoning
Creamy Sauce
A silky, comforting sauce with sweet corn and roasted poblano heat, blended with creamy dairy, savory chicken stock, and warm oregano and pepper for a rich, mildly smoky, and subtly tangy finish.
Ingredients

Milk

Garlic

Onion

Sour Cream

Heavy Cream

Corn

Tomato

Dried Oregano

Poblano Pepper

Chicken Stock

White Pepper
Restrictions:

Dairy
Flavor
A creamy and mildly smoky dish with tender chicken in rich rajas-style pepper sauce, paired with savory Spanish rice and a vibrant veggie succotash with fresh lime and cilantro.
Restrictions

Poultry
Green Picadillo
Ground Turkey, Green Tomatillo Sauce, Roasted Yukon Potato, Peas, Cilantro, Sautéed Onion, Roasted Zucchini, Cilantro Spanish Rice with Garlic.
Protein:
Ground Turkey Green Piccadilly
Ingredients

Ground Turkey

Garlic

Jalapeno Pepper

Cilantro

Cumin

Dried Oregano

Onion

Lime Juice

Salad Oil

Poblano Pepper

Tomatillo

Vinegar
Carbohydrate
Cilantro Spanish Rice
Ingredients

White Rice

Onion

Cumin

Chicken Stock

Tomato Paste

Coriander
Vegetable
Ground Turkey Green Piccadilly
Ingredients

Green Peas

Garlic

Poblano Pepper

Zucchini Squash

Cilantro

Onion
Garlic Yogurt Salsa Blanca
A cool, creamy sauce made with yogurt, garlic, and a touch of acidity, offering a tangy, smooth, and refreshing finish with savory garlic depth.
Ingredients

Mayonnaise

Cilantro

Garlic

Black Pepper

Yogurt

Honey

Vinegar
Restrictions:

Dairy
Flavor
A tangy, herb-bright tomatillo-based stew with tender turkey and veggies, offering a savory, slightly citrusy flavor balanced by warm spices and fresh cilantro notes.
Restrictions

Poultry
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you