Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Birria Beef Breakfast Taco
Birria Breakfast Taco with Beef Chuck and Cheesy Scramble with Tomatillo Salsa and Cinnamon Vanilla Yogurt.
Protein:
Birria Breakfast Taco
Ingredients

Arbol

Beef Chuck

Chicken Stock

Chipotle Pepper

Cinnamon

Clove

Coriander

Cumin

Garlic

Guajillo

Onion

Tomato Paste
Carbohydrate
Birria Breakfast Taco
Ingredients

Tortilla
Vegetable
Birria Breakfast Taco
Ingredients

Cheddar Cheese

Egg
Tomatillo Salsa And Cinnamon Vanilla Yogurt
Tomatillo salsa is a bright, tangy green sauce made from tomatillos, jalapeños, garlic, onion, cilantro, and lime, offering a fresh, citrusy flavor with mild heat and vibrant acidity.
Ingredients

Cilantro

Cinnamon

Garlic

Jalapeño Pepper

Lemon Juice

Lime Juice

Onion

Tomatillo

Vanilla Extract

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, savory breakfast taco with rich birria-style beef and cheesy scrambled eggs, brightened by tangy tomatillo salsa and balanced with a smooth cinnamon-vanilla yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Ham and Cheese Crepe
Ham and Swiss Cheese Crepe with Mozzarella Egg Bites and Spicy Italian Sausage and Peppers Skillet.
Protein:
Italian Sausage and Pepper Skillet
Ingredients

Crushed Red Pepper

Garlic

Grape Tomato

Green Bell Pepper

Mushroom

Onion

Parsley

Red Bell Pepper

Spicy Italian Sausage

Spinach

Yukon Potato
Carbohydrate
Ham and Swiss Crepe
Ingredients

Brown Sugar

Egg

Flour

Ham

Milk

Salt

Swiss Cheese

Vanilla Extract
Vegetable
Mozzarella Egg Bites
Ingredients

Egg

Mozzarella Cheese
Flavor
A savory, comforting breakfast plate with a ham and Swiss crepe, fluffy mozzarella egg bites, and a bold spicy Italian sausage and peppers skillet for a rich, hearty start.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Peanut Butter and Banana French Toast
Cinnamon Peanut Butter and Banana French Toast with Cheesy Chive Scramble and Brisket Sausage and Potato Skillet.
Protein:
Brisket Sausage Skillet
Ingredients

Brisket Sausage

Garlic

Grape Tomato

Mushroom

Onion

Poblano Pepper

Red Bell Pepper

Spinach

Yukon Potato
Carbohydrate
Peanut Butter Banana French Toast
Ingredients

Banana

Brioche

Cinnamon

Egg

Milk

Peanut Butter

Salt

Vanilla Extract
Vegetable
Cheesy Chive Scramble
Ingredients

Cheddar Cheese

Chives

Egg
Flavor
A cozy sweet-savory breakfast featuring cinnamon peanut butter banana French toast paired with a cheesy chive scramble and a hearty brisket sausage and roasted potato skillet.
Restrictions

Dairy

Egg

Gluten

Nut

Red Meat
Bacon Cheddar Breakfast Protein Oat Donut
Oat Protein Donut dipped in Queso Sauce garnished with Bacon and Andouille Sausage, Potato Skillet and Fried Egg.
Protein:
Andouille Breakfast Skillet
Ingredients

Andouille Sausage

Black Beans

Cilantro

Corn

Grape Tomato

Onion

Poblano Pepper

Red Bell Pepper

Yukon Potato
Carbohydrate
Bacon Cheddar Oat Protein Donut
Ingredients

Bacon

Baking Powder

Brown Sugar

Butter

Cheddar Cheese

Egg

Flour

Garlic Powder

Milk

Oats

Paprika

Sugar

Vanilla Protein Powder
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Fried Egg
Queso Sauce
Queso Sauce is a warm, creamy cheese sauce with a smooth, velvety texture and rich, savory flavor, perfect for adding a melty, comforting finish
Ingredients

Butter

Cheddar Cheese

Flour

Garlic Powder

Milk

Paprika
Flavor
A bold sweet-savory breakfast with a hearty oat protein donut dipped in creamy queso and topped with crispy bacon, paired with a smoky Andouille sausage and roasted potato skillet.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Apple Cinnamon Protein Blondie Brownie
Apple Cinnamon Protein Blondie Brownie frosted with Maple Cream Cheese with Roasted Poblano and Pepper Jack Cheese Omelet and Kielbasa Sausage and Potato Skillet.
Protein:
Kielbasa and Potato Skillet
Ingredients

Cilantro

Garlic

Grape Tomato

Kielbasa

Onion

Poblano Pepper

Red Bell Pepper

Yukon Potato
Carbohydrate
Apple Cinnamon Blondie Brownie
Ingredients

Apples

Baking Powder

Cinnamon

Cream Cheese

Egg

Flour

Maple Syrup

Oats

Powdered Sugar

Salad Oil

Salt

Sugar

Vanilla Extract

Vanilla Protein Powder

Yogurt
Vegetable
Poblano and Pepper Jack Omelet
Ingredients

Egg

Pepper Jack Cheese

Poblano Pepper
Maple Cream Cheese Frosting
Maple Cream Cheese Frosting is a smooth, creamy frosting with rich maple sweetness and a subtle tang, creating a perfectly balanced, velvety finish for cakes and pastries.
Ingredients

Cream Cheese

Maple Syrup

Powered Sugar

Vanilla Extract
Flavor
A cozy sweet–savory breakfast with an apple-cinnamon protein blondie brownie topped with maple cream cheese frosting, paired with a roasted poblano pepper-jack omelet and a hearty kielbasa sausage and roasted potato skillet.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Beef and Broccoli
Pineapple Teriyaki Glazed Steak garnished Green Onion, Cilantro Jasmine Rice, Broccoli garnished with Black and White Sesame Seed served with Sambal.
Protein:
Pineapple Teriyaki Steak
Ingredients

Garlic

Ginger

Green Onion

Pineapple Teriyaki

Steak
Carbohydrate
Cilantro Jasmine Rice
Ingredients

Cilantro

Jasmine Rice
Vegetable
Broccoli
Ingredients

Broccoli
Sambal
Sambal is a bold chili paste made from crushed red chilies, garlic, vinegar, and salt, delivering bright heat, tangy acidity, and a deep savory kick that enhances meats, rice, and noodle dishes.
Ingredients

Garlic

Lime Juice

Red Pepper

Rice Vinegar

Sambal Sauce
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A sweet-savory pineapple teriyaki marinated steak finished with green onion, served with fragrant cilantro jasmine rice and broccoli, topped with black and white sesame seeds and a side of spicy sambal.
Restrictions

Gluten

Red Meat

Seed

Soy
Chicken Capellini Carbonara
Garlic Lemon Herb Chicken Thigh with Capellini Pasta garnished with Bacon, Roasted Eggplant, Blistered Tomato and Green Beans with Creamy Carbonara Sauce on the side and a wedge of Lemon.
Protein:
Garlic Lemon Pepper Chicken Thigh
Ingredients

Chicken Thigh

Crushed Red Pepper

Dried Dill

Dried Oregano

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Parsley
Carbohydrate
Capellini Pasta
Ingredients

Bacon

Capellini Pasta
Vegetable
Roasted Veggies Salad
Ingredients

Dried Basil

Eggplant

Garlic

Grape Tomato

Green Beans

Lemon
Carbonara Sauce
Carbonara sauce is a rich, silky Italian sauce made from egg yolks, Parmesan or Pecorino cheese, black pepper, and rendered bacon or pancetta fat, creating a creamy, savory finish without using cream.
Ingredients

Black Pepper

Butter

Garlic

Garlic Powder

Heavy Cream

Liquid Egg Yolk

Milk

Onion

Onion Powder

Parmesan Cheese

Pecorino Romano Cheese

Smoked Paprika
Restrictions:

Dairy
Flavor
A bright, savory dish with garlic-lemon herb chicken thigh over capellini, paired with roasted eggplant, green beans, and blistered tomatoes, finished with crispy bacon, creamy carbonara on the side, and a fresh lemon wedge.
Restrictions

Gluten

Pork

Poultry

Red Meat
Cajun Meatballs Alfredo
Cajun Ground Turkey Meatballs, Penne Pasta garnished with Alfredo Sauce, Broccoli and Blistered Tomato with a wedge of Lemon.
Protein:
Cajun Meatballs
Ingredients

Blackening Seasoning

Dried Parsley

Garlic

Ground Turkey

Liquid Egg

Onion

Panko Breadcrumbs
Carbohydrate
Penne Pasta
Ingredients

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Parmesan Cheese

Penne Pasta
Vegetable
Broccoli with Grape Tomato
Ingredients

Broccoli

Grape Tomato

Lemon
Alfredo Sauce
Alfredo Sauce is a rich, creamy sauce with a velvety texture and indulgent, savory flavor, perfectly complementing pasta, vegetables, and baked dishes.
Ingredients

Black Pepper

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Salt

Shredded Parmesan Cheese
Flavor
A bold Cajun-style dish with spiced ground turkey meatballs over penne tossed in creamy Alfredo sauce, paired with broccoli and blistered tomatoes, finished with a bright lemon wedge.
Restrictions

Dairy

Egg

Gluten

Poultry
Philly Cheesesteak Burger
Ground Beef Patty topped with a slice of Provolone and Dill Pickles, Roasted Yukon Potato with Sautéed Vegetables.
Protein:
Philly Cheesesteak Burger
Ingredients

Dill

Garlic

Ground Beef

Liquid Egg

Onion

Panko Breadcrumbs

Provolone Cheese

Smoked Paprika

Worcestershire
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Burger Veggies
Ingredients

Green Bell Pepper

Mushroom

Onion
Flavor
A hearty comfort plate with a juicy ground beef patty topped with melted provolone and tangy dill pickles, served alongside roasted Yukon potatoes and a savory sautéed vegetable mix.
Restrictions

Dairy

Gluten

Red Meat
Shrimp Scampi with Angel Hair Pasta
Shrimp, Lemon Parsley Angel Hair Pasta garnished with Garlic Butter, Broccoli and Blistered Tomato and a wedge of Lemon.
Protein:
Seared Shrimp
Ingredients

Basil

Butter

Crushed Red Pepper

Garlic

Lemon Pepper

Parsley

Shrimp
Carbohydrate
Lemon Parsley Angel Hair
Ingredients

Angel Hair Pasta

Lemon Pepper

Olive Oil

Parsley

Salad Oil
Vegetable
Broccoli with Grape Tomato
Ingredients

Broccoli

Grape Tomato

Lemon
Garlic Butter
Garlic Butter is a rich, savory blend of butter and aromatic garlic, delivering a warm, flavorful finish that enhances breads, vegetables, and grilled dishes.
Ingredients

Black Pepper

Butter

Crushed Red Pepper

Dried Basil

Dried Parsley

Garlic

Lemon Pepper

Salt
Flavor
A light, bright seafood pasta with shrimp and lemon-parsley angel hair, finished with garlic butter, tender broccoli, blistered tomatoes, and a fresh lemon wedge.
Restrictions

Dairy

Gluten

Seafood

Shellfish
Shrimp and Grits
Shrimp and Andouille, Cheesy Grits, Sautéed Vegetables with a wedge of Lemon
Protein:
Shrimp and Andouille Skillet
Ingredients

Andouille Sausage

Shrimp
Carbohydrate
Cheesy Grits
Ingredients

Butter

Cheddar Cheese

Chicken Base

Chicken Stock

Grits
Vegetable
Sautéed Veggies
Ingredients

Asparagus

Corn

Grape Tomato

Lemon
Garlic Butter
Garlic Butter is a rich, savory blend of butter and aromatic garlic, delivering a warm, flavorful finish that enhances breads, vegetables, and grilled dishes.
Ingredients

Black Pepper

Butter

Crushed Red Pepper

Dried Basil

Dried Parsley

Garlic

Lemon Pepper

Salt
Flavor
A bold Southern-style dish with shrimp and smoky Andouille over creamy cheesy grits, paired with sautéed vegetables and finished with a bright squeeze of lemon.
Restrictions

Dairy

Gluten

Pork

Red Meat

Seafood

Shellfish
Ranchero Braise Beef Enchilada Casserole
Ranchero Beef Casserole with Tortilla, Beef, Refried Black Beans, Ranchero Sauce, Vegetable Skillet, Spanish Rice and Monterey Jack, served with Fresh Salsa Verde.
Protein:
Ranchero Beef Casserole
Ingredients

Beef Chuck

Black Pepper

Chili Powder

Cilantro

Cumin

Garlic

Green Bell Pepper

Jalapeno Pepper

Lime Juice

Monterey Jack Cheese

Onion

Salad Oil

Salt

Smoked Paprika

Tomato

Tomato Paste
Carbohydrate
Ranchero Beef Casserole
Ingredients

Black Beans

Chicken Stock

Cilantro

Coriander

Cumin

Dark Chili Powder

Garlic

Jalapeño Pepper

Onion

Tomato Paste

Tortilla

White Rice
Vegetable
Ranchero Beef Casserole
Ingredients

Corn

Onion

Poblano Pepper
Salsa Verde
Salsa verde is a bright, tangy green sauce made from tomatillos, jalapeños, garlic, onion, cilantro, and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbal finish.
Ingredients

Cilantro

Garlic

Jalapeño Pepper

Lemon Juice

Lime Juice

Onion

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty Tex-Mex casserole layered with seasoned beef, tortillas, refried black beans, ranchero sauce, Spanish rice, and sautéed vegetables, baked with melty Monterey Jack and finished with fresh salsa verde for a bright, tangy contrast.
Restrictions

Dairy

Gluten

Red Meat
Loaded Bacon Burger Bowl with Roasted Yams
Bacon Cheeseburger Stew garnished with Pickled Jalapeno, Roasted Yam, Sautéed Vegetables.
Protein:
Bacon Cheeseburger Stew
Ingredients

Bacon

Black Pepper

Cheddar Cheese

Dried Oregano

Dried Thyme

Garlic

Ground Beef

Jalapeno Pepper

Mushroom

Onion

Paprika

Pickled Jalapeno

Smoked Paprika

Tomato

Tomato Paste
Carbohydrate
Roasted Yam
Ingredients

Yam Potato
Vegetable
Sautéed Veggies
Ingredients

Asparagus

Corn

Grape Tomato
Flavor
A rich, hearty bacon cheeseburger–style stew with savory beef and smoky bacon, paired with roasted yam and sautéed vegetables, finished with tangy pickled jalapeño for a bold kick.
Restrictions

Dairy

Pork

Red Meat
Citrus Mojo Pork Tacos
Taco with Pork Shoulder, Rice and Beans, Sautéed Vegetables with Mojo Sauce on the side and a wedge of Lime.
Protein:
Citrus Mojo Pork Tacos
Ingredients

Pork Shoulder
Carbohydrate
Citrus Mojo Pork Tacos
Ingredients

Black Beans

Tortilla

White Rice
Vegetable
Citrus Mojo Pork Tacos
Ingredients

Corn

Grape Tomato

Onion

Poblano Pepper
Mojo
Mojo is a bright, citrusy garlic sauce made with orange or lime juice, garlic, olive oil, and herbs, delivering a tangy, aromatic flavor that pairs perfectly with pork and grilled meats.
Ingredients

Brown Sugar

Cilantro

Coriander

Cumin

Dried Oregano

Garlic

Jalapeño Pepper

Lemon Juice

Lime Juice

Orange Juice

Parsley
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bright, Latin-inspired taco with tender pork shoulder, rice and beans, and sautéed vegetables, served with zesty mojo sauce on the side and finished with a fresh lime wedge.
Restrictions

Gluten

Pork

Red Meat
Cantonese Peking Pork
Pork Shoulder Pan Seared with Peking Sauce, Cilantro Jasmine Rice, Sautéed Green Beans garnished with White and Black Sesame Seed and Green Onions.
Protein:
Peking Pork
Ingredients

Black Beans

Black Sesame Seeds

Brown Sugar

Chinese 5 Spices

Garlic

Ginger

Green Onion

Hoisin

Honey

Pork Shoulder

Rice Vinegar

Sesame Oil

Shaoxing Wine

Soy Sauce

White Pepper

White Sesame Seeds
Carbohydrate
Cilantro Jasmine Rice
Ingredients

Cilantro

Jasmine Rice
Vegetable
Sautéed Green Bean
Ingredients

Green Beans
Grapefruit Ginger Chili
Grapefruit Ginger Chili is a zesty, vibrant sauce with a bright citrus kick, warming ginger spice, and a subtle chili heat, perfect for adding a bold, tangy flavor to any dish.
Ingredients

Apple Cider Vinegar

Chili Flakes

Garlic

Ginger

Gochugaru

Grapefruit

Green Onion

Orange

Ponzu

Sesame Oil

Soy Sauce
Star Anise
Restrictions:

Gluten

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory-sweet Peking-style pork shoulder served over fragrant cilantro jasmine rice with sautéed green beans, finished with a nutty sprinkle of white and black sesame seeds and fresh green onion.
Restrictions

Gluten

Pork

Red Meat

Seed

Soy
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
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