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Meal Prep Sunday

Meal Library

chef-made. california fresh

A look inside the meals

we have created.

Browse a flavorful library of chef-prepared meals built with variety, balanced macros, and real fitness goals in mind.

Meal Library

Breakfast Chorizo Egg and Potato Taco
Breakfast Chorizo Egg and Potato Taco
Spiciness
475 Kcal
22 Fat
32 Carbs
39 Protein

Protein: Chorizo Egg & Potato Taco

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Chorizo

Chorizo

Scrambled Egg

Scrambled Egg

Proteins

Carbohydrate: Chorizo Egg & Potato Taco

96 Grams (g)
3.4 Ounces (oz)
Ingredients
Flour Tortilla

Flour Tortilla

Carbohydrates

Vegetable: Chorizo Egg & Potato Taco

11 Grams (g)
0.4 Ounces (oz)
Ingredients
Garlic

Garlic

Onion

Onion

Yukon Potato

Yukon Potato

Vegetables

Sauce: Salsa Verde

Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish.

36 Grams (g)
1.3 Ounces (oz)
0g Fat
3g Carbs
.7g Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Jalapeño

Jalapeño

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Onion

Onion

Pepper

Pepper

Salt

Salt

Tomatillo

Tomatillo

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
290-370 mg Cholesterol
3-5 g Fiber
14-18 g Saturated fat
Nutritional Info

Cuisine: Mexican

A hearty savory breakfast taco with cheesy scrambled eggs and flavorful chorizo potato hash wrapped in a soft flour tortilla, finished with bright salsa verde for a bold satisfying bite.

Flavors

Description:


Taco served in Flour Tortilla with Cheesy Scramble, Chorizo Potato Hash, served with Salsa Verde.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Red meat

Red meat

Allergens
Sausage Egg and Cheese Croissant
Sausage Egg and Cheese Croissant
Spiciness
529 Kcal
31 Fat
23 Carbs
41 Protein

Protein: Sausage, Egg & Cheese Croissant

181 Grams (g)
6.4 Ounces (oz)
Ingredients
Bacon

Bacon

Cheddar Cheese

Cheddar Cheese

Ground Pork

Ground Pork

Ham

Ham

Scrambled Egg

Scrambled Egg

Proteins

Carbohydrate: Sausage, Egg & Cheese Croissant

57 Grams (g)
2 Ounces (oz)
Ingredients
Bread

Bread

Carbohydrates

Vegetable: Sausage, Egg & Cheese Croissant

34 Grams (g)
1.2 Ounces (oz)
Ingredients
Garlic

Garlic

Onion

Onion

Vegetables

Sauce: Chipotle Aioli

Chipotle aioli is a smooth creamy sauce made with mayonnaise chipotle peppers garlic and lime, delivering smoky flavor with mild spicy heat and a bright tangy finish.

39 Grams (g)
1.4 Ounces (oz)
22g Fat
4g Carbs
1g Protein
Ingredients
Chipotle Pepper

Chipotle Pepper

Garlic

Garlic

Honey

Honey

Lime Juice

Lime Juice

Mayonnaise

Mayonnaise

Smoked Paprika

Smoked Paprika

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
800-950 mg Sodium
300-390 mg Cholesterol
1-3 g Fiber
16-21 g Saturated fat
Nutritional Info

Flavor:

A rich savory breakfast croissant filled with smoky ham bacon and cheese, paired with cheesy scrambled eggs and finished with creamy chipotle aioli for a bold flavorful bite.

Ingredients
Southwestern

Southwestern

Flavors

Description:


Ham, Bacon and Cheese Skillet, Cheesy Scramble, served in Croissant with Chipotle Aioli Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Pork

Pork

Red meat

Red meat

Allergens
Chorizo Egg and Potato Quesadilla
Chorizo Egg and Potato Quesadilla
Spiciness
484 Kcal
23 Fat
26 Carbs
44 Protein

Protein: Chorizo, Egg and Potato Quesadilla

269 Grams (g)
9.5 Ounces (oz)
Ingredients
Chorizo

Chorizo

Pepper Jack Cheese

Pepper Jack Cheese

Scrambled Egg

Scrambled Egg

Proteins

Carbohydrate: Chorizo, Egg and Potato Quesadilla

65 Grams (g)
2.3 Ounces (oz)
Ingredients
Flour Tortilla

Flour Tortilla

Garlic

Garlic

Onion

Onion

Yukon Potato

Yukon Potato

Carbohydrates

Vegetable: Cheddar Cheese Egg Bites

35 Grams (g)
1.25 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Egg

Egg

Jalapeño

Jalapeño

Vegetables

Sauce: Salsa Verde

Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish.

37 Grams (g)
1.3 Ounces (oz)
0g Fat
3g Carbs
0.7 Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Jalapeno Pepper

Jalapeno Pepper

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Onion

Onion

Pepper

Pepper

Salt

Salt

Tomatillo

Tomatillo

Restrictions:
Dairy

Dairy

Gluten

Gluten

Soy

Soy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
800-850 mg Sodium
400-500 mg Cholesterol
3-5 g Fiber
19-24 g Saturated fat
Nutritional Info

Cuisine: Mexican

A hearty breakfast quesadilla with scrambled eggs, savory chorizo potato hash and melted pepper jack cheese inside a flour tortilla, paired with jalapeño cheddar egg bites for a bold cheesy and satisfying bite.

Flavors

Description:


Quesadilla served in Flour Tortilla with Scramble, Chorizo Potato Hash, Pepper Jack Cheese, served with Jalapeno Cheddar Egg Bites.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Red meat

Red meat

Allergens
Ham Bacon Egg and Cheese Bagel
Ham Bacon Egg and Cheese Bagel
Spiciness
517 Kcal
29 Fat
32 Carbs
32 Protein

Protein: Ham, Bacon Egg & Cheese Bagel

119 Grams (g)
4.2 Ounces (oz)
Ingredients
Bacon

Bacon

Egg

Egg

Ham

Ham

Proteins

Carbohydrate: Ham, Bacon Egg & Cheese Bagel

85 Grams (g)
3 Ounces (oz)
Ingredients
Bread

Bread

Carbohydrates

Vegetable: Ham, Bacon Egg & Cheese Bagel

57 Grams (g)
2 Ounces (oz)
Ingredients
Mushroom

Mushroom

Vegetables
750-950 mg Sodium
390-470 mg Cholesterol
4-6 g Fiber
9-13 g Saturated fat
Nutritional Info

Cuisine: American

A hearty breakfast bagel filled with crispy bacon, fried egg, savory ham and sautéed mushrooms for a rich smoky and satisfying bite.

Flavors

Description:


Bacon Fried Egg, Sauteed Mushrooms, slice of Ham served in a Bagel.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Egg

Egg

Gluten

Gluten

Red meat

Red meat

Allergens
Denver Omelet Casserole
Denver Omelet Casserole
Spiciness
594 Kcal
34 Fat
29 Carbs
42 Protein

Protein: Denver Omelet Casserole

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Bacon

Bacon

Cheddar Cheese

Cheddar Cheese

Ham

Ham

Scrambled Egg

Scrambled Egg

Proteins

Carbohydrate: Denver Omelet Casserole

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Hashbrown

Hashbrown

Carbohydrates

Vegetable: Denver Omelet Casserole

40 Grams (g)
1.4 Ounces (oz)
Ingredients
Garlic

Garlic

Green Onion

Green Onion

Green pepper

Green pepper

Mushroom

Mushroom

Onion

Onion

Vegetables

Sauce: Chipotle Tomato Hot Sauce

Chipotle tomato hot sauce is a bold smoky sauce made with tomatoes chipotle peppers garlic onion and spices, delivering rich savory flavor with bright acidity and a warm spicy finish.

39 Grams (g)
1.4 Ounces (oz)
.5g Fat
6g Carbs
1g Protein
Ingredients
Apple Cider Vinegar

Apple Cider Vinegar

Black Pepper

Black Pepper

Brown Sugar

Brown Sugar

Chicken Stock

Chicken Stock

Chipotle Pepper

Chipotle Pepper

Cilantro

Cilantro

Cumin

Cumin

Fire Roasted Tomato

Fire Roasted Tomato

Garlic

Garlic

Lime Juice

Lime Juice

Olive Oil

Olive Oil

Onion

Onion

Oregano

Oregano

Paprika

Paprika

Salt

Salt

Tomato Paste

Tomato Paste

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
800-950 mg Sodium
300-390 mg Cholesterol
4-6 g Fiber
21-27 g Saturated fat
Nutritional Info

Flavor:

A hearty breakfast omelet casserole with crispy hash browns, cheesy scramble, cheddar jack cheese and a savory ham bacon skillet, finished with chipotle tomato hot sauce for a smoky spicy and satisfying bite.

Ingredients
Southwestern

Southwestern

Flavors

Description:


Omelet Casserole with Hash Brown, Cheddar Jack Blend, Scramble, Ham Bacon Skillet, served with Chipotle Tomato Hot Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Red meat

Red meat

Allergens
Mexican Street Corn Chicken Bowl
Mexican Street Corn Chicken Bowl
Spiciness
518 Kcal
17 Fat
44 Carbs
46 Protein

Protein: Chicken Bowl

128 - 149 Grams (g)
4.5-5.25 Ounces (oz)
Ingredients
Cayenne

Cayenne

Chicken Breast

Chicken Breast

Coriander

Coriander

Cumin

Cumin

Dried Oregano

Dried Oregano

Garlic Powder

Garlic Powder

Lemon

Lemon

Light Chili Powder

Light Chili Powder

Onion Powder

Onion Powder

Paprika

Paprika

Pepper

Pepper

Salt

Salt

Smoked Paprika

Smoked Paprika

Sugar

Sugar

Proteins

Carbohydrate: Cilantro White Rice

125 Grams (g)
4.4 Ounces (oz)
Ingredients
Cilantro

Cilantro

White Rice

White Rice

Carbohydrates

Vegetable: Sautéed Veggies

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Black Bean

Black Bean

Cilantro

Cilantro

Corn

Corn

Garlic

Garlic

Grape Tomato

Grape Tomato

Jalapeño

Jalapeño

Lima Beans

Lima Beans

Vegetables

Sauce: Ellote

Elote sauce is a rich creamy Mexican inspired sauce made with mayonnaise sour cream lime cotija cheese chili and cilantro, delivering tangy cheesy flavor with bright citrus and mild spicy heat.

56 Grams (g)
2 Ounces (oz)
8g Fat
14g Carbs
4g Protein
Ingredients
Cilantro

Cilantro

Corn

Corn

Garlic Powder

Garlic Powder

Mayonnaise

Mayonnaise

Sour Cream

Sour Cream

Tajin

Tajin

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
125-165 mg Cholesterol
11-14 g Fiber
6-9 g Saturated fat
Nutritional Info

Cuisine: Mexican

A bold Mexican inspired plate with seasoned fajita chicken breast, paired with cilantro white rice and sautéed vegetables, finished with creamy elote sauce for a rich savory and flavorful bite.

Flavors

Description:


Fajitas Chicken Breast, Cilantro White Rice, Sauteed Veggies, garnished with Ellote Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Poultry

Poultry

Allergens
Hibachi Chicken
Hibachi Chicken
Spiciness
347 Kcal
12 Fat
24 Carbs
36 Protein

Protein: Hibachi Chk

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Brown Sugar

Brown Sugar

Butter

Butter

Chicken Thigh

Chicken Thigh

Corn Starch

Corn Starch

Garlic

Garlic

Ginger

Ginger

Gochujang

Gochujang

Mirin

Mirin

Rice Vinegar

Rice Vinegar

Sesame Oil

Sesame Oil

Soy Sauce

Soy Sauce

Sriracha

Sriracha

Sweet Chili Sauce

Sweet Chili Sauce

Water

Water

Proteins

Carbohydrate: Cilantro Jasmine Rice

62 - 125 Grams (g)
2.2-4.4 Ounces (oz)
Ingredients
Cilantro

Cilantro

Jasmine Rice

Jasmine Rice

Carbohydrates

Vegetable: Squash and Carrot Skillet

91 - 136 Grams (g)
3.2-4.8 Ounces (oz)
Ingredients
Black Sesame Seed

Black Sesame Seed

Carrot

Carrot

Garlic

Garlic

Ginger

Ginger

Onion

Onion

White Sesame Seed

White Sesame Seed

Zucchini

Zucchini

Vegetables

Sauce: Yum Yum

Yum Yum sauce is a smooth creamy sauce made with mayonnaise tomato paste garlic and mild spices, delivering a slightly sweet tangy flavor with a rich savory finish.

39 Grams (g)
1.4 Ounces (oz)
20g Fat
5g Carbs
1g Protein
Ingredients
Butter

Butter

Cayenne Pepper

Cayenne Pepper

Garlic

Garlic

Garlic Powder

Garlic Powder

Ginger

Ginger

Ketchup

Ketchup

Mayonnaise

Mayonnaise

Onion Powder

Onion Powder

Paprika

Paprika

Pepper

Pepper

Rice Vinegar

Rice Vinegar

Salt

Salt

Sesame Oil

Sesame Oil

Soy Sauce

Soy Sauce

Sugar

Sugar

Restrictions:
Dairy

Dairy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
650-850 mg Sodium
115-150 mg Cholesterol
4-6 g Fiber
5-7 g Saturated fat
Nutritional Info

Cuisine: Japanese

A bold Asian inspired plate with sweet and spicy hibachi chicken thigh, paired with cilantro jasmine rice and a savory squash and carrot skillet, finished with white and black sesame seeds and creamy Yum Yum sauce for a rich flavorful bite.

Flavors

Description:


Sweet and Spicy Hibachi Chicken Thigh, Cilantro Jasmine Rice, Squash and Carrots Skillet, garnished with White and Black Sesame Seed and served with Yum Yum Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Poultry

Poultry

Seed

Seed

Soy

Soy

Allergens
Carne Asada Taco
Carne Asada Taco
Spiciness
606 Kcal
31 Fat
43 Carbs
40 Protein

Protein: Carne Asada Taco

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Brown Sugar

Brown Sugar

Chipotle

Chipotle

Cilantro

Cilantro

Coriander

Coriander

Cumin

Cumin

Light Chili Powder

Light Chili Powder

Lime Juice

Lime Juice

Orange Juice

Orange Juice

Salt

Salt

Steak

Steak

Proteins

Carbohydrate: Cilantro White Rice

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Cilantro

Cilantro

Flour Tortilla

Flour Tortilla

White Rice

White Rice

Carbohydrates

Vegetable: Pepper and Onion Skillet

85 Grams (g)
3 Ounces (oz)
Ingredients
Cilantro

Cilantro

Green pepper

Green pepper

Lime

Lime

Onion

Onion

Red Pepper

Red Pepper

Vegetables

Sauce: Salsa Verde

Salsa verde is a bright tangy green sauce made with tomatillos jalapeños garlic onion cilantro and lime, delivering fresh citrusy acidity with mild heat and a vibrant herbaceous finish.

36 Grams (g)
1.3 Ounces (oz)
0g Fat
3g Carbs
.7g Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Jalapeno Pepper

Jalapeno Pepper

Lemon Juice

Lemon Juice

Lime Juice

Lime Juice

Onion

Onion

Pepper

Pepper

Salt

Salt

Tomatillo

Tomatillo

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
700-900 mg Sodium
90-125 mg Cholesterol
5-7 g Fiber
7-10 g Saturated fat
Nutritional Info

Cuisine: Tex Mex

A bold Mexican inspired taco with chipotle lime steak, cilantro white rice and a savory onion and pepper skillet wrapped in a flour tortilla, finished with bright salsa verde and fresh lime for a smoky zesty and flavorful bite.

Flavors

Description:


Taco with Flour Tortilla, Chipotle Lime Steak, Cilantro White Rice, Onion and Pepper Skillet, served with Salsa Verde and Lime Wedges.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Gluten

Gluten

Red meat

Red meat

Allergens
Chicken Tikka Masala Naan Wrap
Chicken Tikka Masala Naan Wrap
Spiciness
348 Kcal
11 Fat
27 Carbs
36 Protein

Protein: Chicken TIkka Masala Wrap

136 Grams (g)
4.8 Ounces (oz)
Ingredients
Cayenne

Cayenne

Chicken Thigh

Chicken Thigh

Chili Powder

Chili Powder

Coriander

Coriander

Cumin

Cumin

Curry Powder

Curry Powder

Fenugreek

Fenugreek

Garlic Powder

Garlic Powder

Ginger

Ginger

Gram Masala

Gram Masala

Lemon Pepper

Lemon Pepper

Onion Powder

Onion Powder

Paprika

Paprika

Turmeric

Turmeric

Proteins

Carbohydrate: Cilantro Basmati Rice

147 Grams (g)
5.2 Ounces (oz)
Ingredients
Basmati Rice

Basmati Rice

Bread

Bread

Cilantro

Cilantro

Carbohydrates

Vegetable: Pepper and Onion Skillet

71 Grams (g)
2.5 Ounces (oz)
Ingredients
Cilantro

Cilantro

Green pepper

Green pepper

Lemon

Lemon

Onion

Onion

Red Pepper

Red Pepper

Vegetables

Sauce: Tikka Masala

Tikka masala is a rich creamy tomato based sauce made with garlic ginger cream and warm spices like garam masala, delivering a mildly spiced slightly tangy flavor with a smooth velvety finish.

39 Grams (g)
1.4 Ounces (oz)
6.5g Fat
7g Carbs
3g Protein
Ingredients
Chicken Stock

Chicken Stock

Garam Masala

Garam Masala

Garlic

Garlic

Heavy Cream

Heavy Cream

Onion

Onion

Red Curry Paste

Red Curry Paste

Tomato

Tomato

Tomato Paste

Tomato Paste

Restrictions:
Dairy

Dairy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
600-800 mg Sodium
105-140 mg Cholesterol
5-7 g Fiber
5-8 g Saturated fat
Nutritional Info

Cuisine: Indian

A bold Indian inspired naan wrap with aromatic tandoori chicken thigh, cilantro saffron basmati rice and a savory onion and pepper skillet, finished with rich tikka masala sauce and fresh lemon for a warm flavorful bite.

Flavors

Description:


Naan Wrap with Tandoori Chicken Thigh, Cilantro Saffron Basmati Rice, Onion and Pepper Skillet, served with Tikka Masala Sauce and Lemon Wedge.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Gluten

Gluten

Poultry

Poultry

Allergens
Tuscan Meatballs with Mashed Potato
Tuscan Meatballs with Mashed Potato
Spiciness
572 Kcal
33 Fat
22 Carbs
46 Protein

Protein: Ground Beef Meatball

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Black Pepper

Black Pepper

Garlic

Garlic

Ground Beef

Ground Beef

Liquid Egg

Liquid Egg

Milk

Milk

Onion

Onion

Panko Breadcrumbs

Panko Breadcrumbs

Salt

Salt

Worcestershire

Worcestershire

Proteins

Carbohydrate: Mashed Potato

113 Grams (g)
4 Ounces (oz)
Ingredients
Butter

Butter

Garlic

Garlic

Milk

Milk

Pepper

Pepper

Salt

Salt

Yukon Potato

Yukon Potato

Carbohydrates

Vegetable: Sautéed Veggies

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Grape Tomato

Grape Tomato

Green Beans

Green Beans

Yellow Squash

Yellow Squash

Vegetables

Sauce: Tuscan Sauce

Tuscan sauce is a rich creamy sauce made with garlic Parmesan cheese herbs sun dried tomatoes and cream, delivering a savory slightly tangy flavor with aromatic Italian herbs and a smooth velvety finish.

56 Grams (g)
2 Ounces (oz)
14g Fat
7g Carbs
5g Protein
Ingredients
Basil

Basil

Chicken Stock

Chicken Stock

Crushed Red Pepper

Crushed Red Pepper

Garlic

Garlic

Grape Tomato

Grape Tomato

Grated Parmesan

Grated Parmesan

Heavy Cream

Heavy Cream

Olive Oil

Olive Oil

Shallots

Shallots

Sherry Vinegar

Sherry Vinegar

Spinach

Spinach

Tomato Paste

Tomato Paste

Water

Water

Restrictions:
Dairy

Dairy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
700-900 mg Sodium
120-165 mg Cholesterol
6-9 g Fiber
13-17 g Saturated fat
Nutritional Info

Cuisine: Italian

A hearty Italian inspired plate with savory ground beef meatballs, paired with creamy mashed potatoes and sautéed vegetables, finished with rich Tuscan sauce for a comforting flavorful bite.

Flavors

Description:


Ground Beef Meatball, Mashed Potato, Sauteed Veggies, garnished with Tuscan Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Gluten

Gluten

Red meat

Red meat

Allergens
Chicken Pesto Sourdough Sandwich
Chicken Pesto Sourdough Sandwich
Spiciness
475 Kcal
21 Fat
32 Carbs
39 Protein

Protein: Chicken Pesto Sourdough

136 Grams (g)
4.8 Ounces (oz)
Ingredients
Basil

Basil

Chicken Thigh

Chicken Thigh

Dried Oregano

Dried Oregano

Garlic

Garlic

Grated Parmesan

Grated Parmesan

Lemon Juice

Lemon Juice

Mozzarella Cheese

Mozzarella Cheese

Onion

Onion

Parsley

Parsley

Pepper

Pepper

Salad Oil

Salad Oil

Salt

Salt

Spinach

Spinach

Walnut

Walnut

Proteins

Carbohydrate: Chicken Pesto Sourdough

71 Grams (g)
2.5 Ounces (oz)
Ingredients
Bread

Bread

Carbohydrates

Vegetable: Chicken Pesto Sourdough

85 Grams (g)
3 Ounces (oz)
Ingredients
Eggplant

Eggplant

Grape Tomato

Grape Tomato

Vegetables

Sauce: Pesto

Ingredients
Basil

Basil

Dried Oregano

Dried Oregano

Garlic

Garlic

Green Onion

Green Onion

Lemon Juice

Lemon Juice

Parmesan

Parmesan

Parsley

Parsley

Pepper

Pepper

Salad Oil

Salad Oil

Salt

Salt

Spinach

Spinach

Walnut

Walnut

Sauces
650-850 mg Sodium
105-140 mg Cholesterol
5-8 g Fiber
8-12 g Saturated fat
Nutritional Info

Cuisine: Italian

A savory Italian inspired sandwich with chicken thigh, pesto sauce, melted mozzarella cheese and a flavorful tomato and eggplant skillet served on sourdough bread for a rich fresh and satisfying bite.

Flavors

Description:


Sourdough Sandwich with Chicken Thigh, Pesto Sauce, Mozzarella Cheese, Tomato and Eggplant Skillet.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Gluten

Gluten

Nut

Nut

Poultry

Poultry

Allergens
Chicken Chorizo Creamy Pasta
Chicken Chorizo Creamy Pasta
Spiciness
530 Kcal
24 Fat
31 Carbs
46 Protein

Protein: Chicken Thigh and Chorizo

142 Grams (g)
5 Ounces (oz)
Ingredients
Chicken Thigh

Chicken Thigh

Chorizo

Chorizo

Grated Parmesan

Grated Parmesan

Proteins

Carbohydrate: Rigatoni Pasta

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Rigatoni Pasta

Rigatoni Pasta

Carbohydrates

Vegetable: Squash Skillet

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Grape Tomato

Grape Tomato

Lemon

Lemon

Yellow Squash

Yellow Squash

Zucchini

Zucchini

Vegetables

Sauce: Creamy Roasted Red Peppers Sauce

Creamy roasted red pepper sauce is a rich smooth sauce made with roasted red peppers garlic onion cream and mild seasonings, delivering a slightly sweet smoky flavor with savory depth and a velvety finish.

28 Grams (g)
1 Ounces (oz)
.8g Fat
5.5g Carbs
4g Protein
Ingredients
Burgundy Wine

Burgundy Wine

Butter

Butter

Garlic

Garlic

Heavy Cream

Heavy Cream

Hot Sauce

Hot Sauce

Oil

Oil

Onion

Onion

Red Wine Vinegar

Red Wine Vinegar

Roasted Red Peppers

Roasted Red Peppers

Tomato Paste

Tomato Paste

Restrictions:
Dairy

Dairy

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
800-950 mg Sodium
120-160 mg Cholesterol
5-7 g Fiber
13-17 g Saturated fat
Nutritional Info

Cuisine: Italian

A bold savory plate with chicken thigh and chorizo, paired with rigatoni in a creamy roasted red pepper sauce and a flavorful squash and tomato skillet, finished with fresh lemon for a rich slightly smoky and satisfying bite.

Flavors

Description:


Chicken Thigh and Chorizo Skillet, Rigatoni in Creamy Roasted Red Pepper Sauce, Squash and Tomato Skillet, served with a wedge of Lemon.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Poultry

Poultry

Red meat

Red meat

Allergens
BBQ Pasta and Chicken
BBQ Pasta and Chicken
Spiciness
501 Kcal
15 Fat
46 Carbs
44 Protein

Protein: BBQ Chicken

136 Grams (g)
4.8 Ounces (oz)
Ingredients
Brown Sugar

Brown Sugar

Cayenne Pepper

Cayenne Pepper

Cheddar Cheese

Cheddar Cheese

Chicken Thigh

Chicken Thigh

Cumin

Cumin

Dark Chili Powder

Dark Chili Powder

Garlic

Garlic

Ground Ginger

Ground Ginger

Lemon Pepper

Lemon Pepper

Onion Powder

Onion Powder

Paprika

Paprika

Salt

Salt

Proteins

Carbohydrate: BBQ Fusilli Pasta

139 Grams (g)
4.9 Ounces (oz)
Ingredients
Fusilli

Fusilli

Carbohydrates

Vegetable: Sautéed Veggies

128 Grams (g)
4.5 Ounces (oz)
Ingredients
Asparagus

Asparagus

Garlic

Garlic

Grape Tomato

Grape Tomato

Lemon

Lemon

Zucchini

Zucchini

Vegetables

Sauce: BBQ Sauce

BBQ sauce is a sweet tangy and smoky sauce made with tomatoes vinegar brown sugar and spices, delivering a rich savory flavor with caramelized sweetness and a mildly smoky finish.

28 Grams (g)
1 Ounces (oz)
0g Fat
11g Carbs
.3g Protein
Ingredients
Apple Cider Vinegar

Apple Cider Vinegar

Black Pepper

Black Pepper

Brown Sugar

Brown Sugar

Ground Mustard

Ground Mustard

Ketchup

Ketchup

Lemon Juice

Lemon Juice

Onion Powder

Onion Powder

Tomato Paste

Tomato Paste

Water

Water

Worcestershire

Worcestershire

Yellow Mustard

Yellow Mustard

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
650-850 mg Sodium
110-145 mg Cholesterol
6-9 g Fiber
7-10 g Saturated fat
Nutritional Info

Cuisine: American

A bold smoky plate with BBQ rubbed chicken thigh, paired with fusilli pasta tossed in BBQ sauce and sautéed vegetables, finished with cheddar cheese for a rich savory and slightly sweet bite.

Flavors

Description:


BBQ Rubbed Chicken Thigh, Fusilli Pasta in BBQ Sauce, Sauteed Veggies, garnished with Cheddar Cheese.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Gluten

Gluten

Poultry

Poultry

Allergens
Hawaiian Teriyaki Chicken Burger
Hawaiian Teriyaki Chicken Burger
Spiciness
536 Kcal
22 Fat
43 Carbs
40 Protein

Protein: Hawaiian Teriyaki Chicken Burger

142 Grams (g)
5 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Chicken Thigh

Chicken Thigh

Proteins

Carbohydrate: Hawaiian Teriyaki Chicken Burger

71 Grams (g)
2.5 Ounces (oz)
Ingredients
Black Pepper

Black Pepper

Brioche

Brioche

Crushed Red Pepper

Crushed Red Pepper

Dried Basil

Dried Basil

Dried Oregano

Dried Oregano

Dried Thyme

Dried Thyme

Garlic

Garlic

Olive Oil

Olive Oil

Salt

Salt

Carbohydrates

Vegetable: Hawaiian Teriyaki Chicken Burger

65 Grams (g)
2.3 Ounces (oz)
Ingredients
Carrot

Carrot

Cilantro

Cilantro

Dijon Mustard

Dijon Mustard

Green Cabbage

Green Cabbage

Green Onion

Green Onion

Honey

Honey

Jalapeño

Jalapeño

Lime Juice

Lime Juice

Mayonnaise

Mayonnaise

Pineapple Juice

Pineapple Juice

Red Cabbage

Red Cabbage

Rice Vinegar

Rice Vinegar

Salt

Salt

Sesame Oil

Sesame Oil

Vegetables

Sauce: Hawaiian BBQ Sauce

Hawaiian BBQ sauce is a sweet tangy and savory sauce made with pineapple juice soy sauce brown sugar garlic and ginger, delivering tropical sweetness with rich umami flavor and a smooth slightly smoky finish.

28 Grams (g)
1 Ounces (oz)
.5g Fat
14g Carbs
.5g Protein
Ingredients
Brown Sugar

Brown Sugar

Garlic

Garlic

Ginger

Ginger

Ketchup

Ketchup

Onion

Onion

Pepper

Pepper

Pineapple

Pineapple

Pineapple Juice

Pineapple Juice

Rice Vinegar

Rice Vinegar

Salt

Salt

Soy Sauce

Soy Sauce

Yellow Mustard

Yellow Mustard

Restrictions:
Soy

Soy

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
115-150 mg Cholesterol
4-6 g Fiber
9-13 g Saturated fat
Nutritional Info

Cuisine: Hawaiian

A tropical inspired brioche sandwich with Hawaiian BBQ chicken thigh and pineapple jalapeño slaw, delivering a sweet smoky tangy flavor with fresh crunch and a mild spicy kick.

Flavors

Description:


Burger in Brioche Bun with Hawaiian BBQ Chicken Thigh, Pineapple Jalapeno Slaw.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Gluten

Gluten

Poultry

Poultry

Soy

Soy

Allergens
Chicken Bacon Ranch Casserole
Chicken Bacon Ranch Casserole
Spiciness
614 Kcal
27 Fat
46 Carbs
47 Protein

Protein: Chicken Bacon Ranch Casserole

113 Grams (g)
4 Ounces (oz)
Ingredients
Bacon

Bacon

Cheddar Cheese

Cheddar Cheese

Chicken Thigh

Chicken Thigh

Monterey Jack Cheese

Monterey Jack Cheese

Proteins

Carbohydrate: Chicken Bacon Ranch Casserole

146 Grams (g)
5.15 Ounces (oz)
Ingredients
Buttermilk

Buttermilk

Dried Parsley

Dried Parsley

Garlic Powder

Garlic Powder

Lime Juice

Lime Juice

Mayonnaise

Mayonnaise

Onion Powder

Onion Powder

Sour Cream

Sour Cream

Yogurt

Yogurt

Carbohydrates

Vegetable: Chicken Bacon Ranch Casserole

81 Grams (g)
2.87 Ounces (oz)
Ingredients
Broccoli

Broccoli

Corn

Corn

Jalapeño

Jalapeño

Mushroom

Mushroom

Onion

Onion

Yukon Potato

Yukon Potato

Vegetables

Sauce: Ranch Sauce

Creamy, tangy, and savory with a rich buttermilk flavor, balanced by garlic, onion, and fresh herb notes.

39 Grams (g)
1.4 Ounces (oz)
16g Fat
4g Carbs
2g Protein
Ingredients
Buttermilk

Buttermilk

Dried Parsley

Dried Parsley

Garlic Powder

Garlic Powder

Lime Juice

Lime Juice

Mayonnaise

Mayonnaise

Onion Powder

Onion Powder

Pepper

Pepper

Salt

Salt

Sour Cream

Sour Cream

Yogurt

Yogurt

Restrictions:
Dairy

Dairy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
800-950 mg Sodium
125-170 mg Cholesterol
6-9 g Fiber
20-26 g Saturated fat
Nutritional Info

Cuisine: American

A hearty ranch inspired casserole with roasted Yukon potatoes, chicken thigh and bacon, sautéed vegetables, cheddar and Monterey Jack cheese, layered with creamy ranch sauce and served with extra ranch for a rich cheesy and comforting bite.

Flavors

Description:


Ranch Casserole with Roasted Yukon Potato, Cheddar Cheese, Sauteed Veggies, Chicken Thigh with Bacon, Creamy Ranch Sauce, Monterey Jack Cheese, served with Ranch Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Poultry

Poultry

Red meat

Red meat

Allergens

Built by a Team Obsessed with Quality and Result

Every meal is prepared by a dedicated team. From ingredient preparation and cooking techniques to packaging and delivery standards, every aspect of the process is managed with a focus on freshness, flavor, texture, and precision.

Meals cooked with the right
technique for your goal

Every meal is prepared with a cooking method selected to protect flavor, texture, and nutrition, so your food stays fresh, satisfying, and aligned with your plan.

Grill & Bake
Blanching
Roasting
Braising

Grill & Bake

Dry heat that builds real flavor — no added oils, no empty calories. Grilling and baking create a natural crust that seals in juices while keeping every cut lean and clean.

The result is bold flavor and satisfying texture without compromising your macros. Every protein comes out consistent, properly cooked, and ready to fuel your goals.

Blanching

Quick heat, rapid cooling — this fast process locks in color, crunch, and the vitamins your vegetables need to actually support your goals.

This technique stops cooking at exactly the right moment. Vegetables maintain their structure and bite, giving you satisfying texture in every meal. No mush. Just clean, nutrient-packed produce.

Roasting

Slow, even heat that concentrates natural flavor without masking it with excess fat or heavy sauces. Roasting brings out the best in proteins and vegetables — caramelized, rich, and deeply satisfying.

Every ingredient is roasted to preserve its nutritional integrity. You get maximum flavor, clean ingredients, and the kind of texture that makes healthy eating feel like a reward.

Braising

Low heat. Long time. Maximum tenderness. Braising breaks down tough proteins slowly, delivering a depth of flavor that can't be rushed — without adding harmful fats or empty calories.

The cooking liquid becomes part of the meal, carrying nutrients back into every bite. The result is fork-tender texture, rich taste, and a meal that's as clean as it is satisfying.

Built to Improve Food Quality, Support Local
Economy, and Protect the Environment

From California-sourced ingredients to efficient weekly delivery and reusable materials, our process is designed to reduce waste, support the local economy, and make fresh meal prep more responsible.

Efficient Delivery

A single weekly delivery replaces multiple trips to grocery stores, restaurants, and takeout locations. This efficient delivery model helps reduce vehicle traffic, lower carbon emissions, and support a cleaner, healthier environment.

California-Sourced Ingredients

By sourcing from California farms and trusted local suppliers, we cut food miles and shrink your CO2 footprint. Fewer transport miles means fresher ingredients, higher quality meals, and more dollars staying in the local economy.

Waste Reduction

We buy ingredients in bulk and prepare meals in large batches to order. Our menu is designed to use every part of each ingredient—stems, peels, and all. The result? Fresh, portioned meals with minimal waste from farm to table.

Eco-Friendly Materials

Our meals are packed using recyclable containers and reusable insulated delivery materials to help reduce waste and support a more sustainable meal delivery process.

Built for Freshness.
Protected by Strict Standards.

MAP Packaging Technology

Modified Atmosphere Packaging helps reduce oxygen exposure and preserve freshness longer without relying on unnecessary preservatives.

Cold Chain Integrity

Meals are stored and transported under controlled temperatures to help maintain food quality, texture, and ingredient safety from farm to your door.

Made from scratch, never frozen.

We prepare our meals with fresh ingredients, controlled handling, and clean production standards, so every order stays consistent, safe, and full of real flavor.

Built with advanced equipment for higher-quality meal prep

Great meal prep requires more than good ingredients.
Our kitchen uses advanced cooking, refrigeration, and packaging systems to prepare every meal with better control, consistency, freshness, and safety.

From precision cooking to temperature-controlled storage, our process helps every meal arrive fresh, flavorful, and ready to support your routine throughout the week.

Build a Better Weekly
Nutrition Routine

Add functional products that help support hydration, recovery, energy, and daily consistency alongside your meals.

Free weekly delivery across Southern California
Free weekly delivery

Chef-Prepared Meals Built for Result

New to Meal Prep Sunday? Save 74% — get started from just $3.38 per meal with free weekly delivery.

Trusted by 5,000+ customers.

Terms & Conditions

Acceptance of Terms

By placing an order on our website, you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions. These Terms govern your subscription, meal selection, upgrades/downgrades, plan changes, product removals, delivery address modifications, and all related services.

Cut-Off Time
Delivery Address, Meals Selection, Upgrade/Downgrade, Change Plan

To maintain a high level of service, all changes to your order (including cancellations, skipping meals, updating delivery addresses, meal selections, upgrades/downgrades, or product removals) must be made before Wednesday at 12:00 PM each week.

After the cut-off time:

  • All changes are final.

  • Credits may be used where applicable, but they are provided as a courtesy, not an entitlement.

  • We are not responsible for delays or issues resulting from changes submitted after the cut-off time.

Requests must be submitted through your online dashboard. Changes requested through other channels (email, phone, etc.) will not be processed.

Delivery Address Modification
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can modify your delivery address or instructions through your dashboard. Changes made before the cut-off will apply to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM): The delivery address will be locked.Delivery Address Mod three credits to request adjustments.

    • Credits must be used before Saturday at 10:00 AM to apply to the current week’s delivery.

    • Changes after Saturday at 10:00 AM cannot be processed.

    • Credits unused by Saturday at 10:00 AM will expire for that week’s delivery.

 
Meal Selection
  • Pre-Cut-Off Time (Monday 6 PM – Wednesday 12 PM): New menus are posted weekly. You can update your meal choices during this window. If no selection is made, meals will be selected automatically based on your saved preferences and restrictions.

  • Post-Cut-Off Time (Wednesday 12 PM – Saturday 10 AM): The meal selection section will be closed.Meal Selection You may use available credits to adjust your meals, subject to

    • Credits must be used before Saturday at 10:00 AM.

    • Changes after Saturday at 10:00 AM cannot be accommodated.

 

Extra Cost – Meal Selection
Some meals include an additional $1.00 charge per serving for selections beyond the first two servings.
    • 2 servings = Standard price.
    • 3 servings = Standard price + $1.00.
    • 4 servings = Standard price + $2.00.

Look for the designated icon when selecting meals.
This policy supports our sustainability efforts and helps maintain the quality and freshness you deserve.

Change Plan (Goal, Gender, Calories)

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan

 
Upgrade/Downgrade Meal Plan
  • Pre-Cut-Off Time (Before Wednesday 12 PM):
    You may upgrade or downgrade your plan before the cut-off. Changes will apply to the upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM):
    You may still request an upgrade/downgrade for the following week.

    • Upgrades: Additional charges apply immediately.

    • Downgrades: A non-refundable 20% fee of the downgraded product price applies.

All charges and fees related to upgrades and downgrades are final and non-refundable.

 

Remove Product Plan (Meals, Juices, Shots, Meals by Pound)
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can remove any product plans through your dashboard. Changes will be applied to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM): You may remove products for the following week’s delivery.
    A non-refundable 20% fee of the product’s price will be charged for post-cut-off removals.

 

Prior to Dispatch: You may update your delivery address at no charge before your bag has been dispatched.

Post-Dispatch (within 2 miles): If the address change is within a 2-mile radius, no fee will apply.

Post-Dispatch (beyond 2 miles): A $7 fee will apply to cover the additional logistics needed to reroute your delivery.

Post-Dispatch (unable to return): If the bag cannot be returned and a new delivery must be prepared, a 50% fee of the original order value will apply.

If you receive an incorrect meal or quantity, we will arrange a re-delivery to replace the missing or incorrect items.
Your satisfaction is our priority, and we strive to ensure every order meets your expectations.

In the unfortunate event that your bag is stolen after delivery, we offer a 50% discount on the cost of a replacement bag. This policy is designed to help minimize the inconvenience and ensure you continue to receive your meals without significant delay or additional cost. We understand how important it is for you to stay on track with your meal plan, and we are committed to supporting you in such situations.

  • Client Mistake: If a delivery fails due to an incorrect address, missing instructions, or last-minute delivery changes:

    • Recovered Bag: A $7 re-delivery fee will apply.

    • Unrecoverable Bag: A 50% discount will be offered on a replacement bag.

  • Pre-Cut-Off (Before Wednesday 12 PM): You may skip any week by submitting your request through your dashboard. No charges will apply, and deliveries will resume automatically the following week.

  • Post-Cut-Off (After Wednesday 12 PM):

    • Your skip request will apply to the next week’s delivery.

    • For urgent situations, you may opt to:

      • Adjust your delivery day or address with no extra cost.

      • Cancel the delivery with a 20% penalty fee applied, refunding the remaining balance.

  • Pre-Cut-Off (Before Wednesday 12 PM): Cancel any upcoming delivery through your dashboard before Wednesday at 12 PM to avoid charges and pause your subscription.
  • Post-Cut-Off (After Wednesday 12 PM):The cancellation will apply to the aollowing week’s delivery.

    • For urgent cancellations, you may:

      • Adjust delivery details without penalty.

      • Cancel fully by paying a 20% penalty, with a refund of the difference.

Billing is processed automatically every Wednesday for the upcoming week’s meals.
This schedule ensures timely meal preparation, minimizes food waste, and secures fresh ingredients for your orders.

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card  information, or other details to help you with your experience.

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

Third-party links
We do not include or offer third-party products or services on our website.

For more information visit our page “Privacy Policy

1 – SMS Consent Communication:
The phone numbers obtained as part of the SMS consent process will not be shared with third parties for marketing purposes.

2 – Types of SMS Communications:
If you have consented to receive text messages from Meal Prep Sunday, you may receive messages related to the following (provide specific examples):

  • Follow-up messages
  • Delivery updates
  • Billing inquiries
  • Promotions or offers (if applicable) {If you see the customer selected a conversational use case, do not add this reference to your email thread; instead, make sure the customer adds the matching use cases to this portion of the Terms info}.
  •  

Example 1:Meal Prep Sunday Update
Our driver has started the delivery route, and your order will be delivered shortly.
If you’d like to continue receiving real-time delivery updates, please make sure SMS notifications are enabled.
Simply reply UNSTOP to +1 (844) 787-4381 to allow delivery messages.
Thank you,
Meal Prep Sunday Team
Reply stop to stop

Example 2: “Also, we’ve received exceptional feedback on our Pressed Juice Line #1. In just 30 days, 80% of users reported an average additional weight loss of 3 pounds when combining the juices with their meals. Clients also reported saving up to 5 hours per week by significantly reducing time spent grocery shopping.

Would you like to add these 5 juices for $29.99 to your delivery for this week?

Reply stop to stop”

3 – Message Frequency:
Message frequency may vary depending on the type of communication. For example, you may receive up to 5 SMS messages per week related to your delivery updates, billing updates, upcoming promotions.

4 – Potential Fees for SMS Messaging:
Please note that standard message and data rates may apply, depending on your carrier’s pricing plan. These fees may vary if the message is sent domestically or internationally.

5 – Opt-In Method:
You may opt in to receive SMS messages from Meal Prep Sunday in the following ways:

  • Keyword to Shortcode
  • Website SMS Form
  • Point-Of-Sale Opt-In

6 – Opt-Out Method:
You can opt out of receiving SMS messages at any time. To do so, simply reply “STOP” to any SMS message you receive. Alternatively, you can contact us directly to request removal from our messaging list.

7 – Help:

  • If you are experiencing any issues, you can reply with the keyword HELP. Or, you can get help directly from us at https://mealprepsundayservice.com/
  • Additional Options:
  • If you do not wish to receive SMS messages, you can choose not to check the SMS consent box on our forms.

8 – Standard Messaging Disclosures:

  • Message and data rates may apply.
  • You can opt out at any time by texting “STOP.”
  • For assistance, text “HELP” or visit our Privacy Policy and Terms and Conditions pages.
  • Message frequency may vary
 

Credits Usage Policy

  • Each subscription includes up to three credits for eligible post-cut-off changes.

  • Credits must be used by Saturday at 10:00 AM to apply to the current week’s delivery.

  • Credits not used by the applicable deadline cannot be applied retroactively to that week’s delivery.

  • Credits are provided as a courtesy and do not guarantee that every requested change can be accommodated.

  • All requested changes remain subject to operational availability and Meal Prep Sunday’s ability to accommodate the request.

Dispute Resolution and Chargeback Policy

If you believe a charge is incorrect or have a billing dispute, we encourage you to contact Meal Prep Sunday first so we have an opportunity to review and resolve the issue.

Nothing in these Terms limits any rights or remedies available to you under applicable law or through your financial institution.

Meal Prep Sunday reserves the right to respond to and dispute chargebacks that we believe are invalid, inaccurate, or inconsistent with the services provided, to the extent permitted by applicable law and payment network rules.

Service Disruptions and Force Majeure

Meal Prep Sunday will not be liable for delays, interruptions, or failure to perform obligations caused by circumstances beyond our reasonable control, including severe weather, natural disasters, transportation disruptions, supply chain interruptions, labor shortages, utility or technology failures, government actions or regulations, pandemics, acts of war or terrorism, or similar events.

When reasonably possible, we will make commercially reasonable efforts to minimize disruption and communicate material changes affecting our services.

SMS Terms & Conditions

Meal Prep Sunday offers SMS communication programs for customers who separately choose to receive text messages from us.

SMS consent is collected separately from acceptance of these Terms and Conditions. Providing a mobile phone number or accepting these Terms does not, by itself, constitute consent to receive SMS communications.

Depending on the consent provided, SMS communications may include:

  • Service Communications: Communications related to your Meal Prep Sunday account, subscription, orders, billing, customer service, or delivery services.

  • Marketing Communications: Promotional or marketing communications from Meal Prep Sunday.

Consent to receive marketing text messages is optional and is not a condition of purchasing products or services from Meal Prep Sunday. Consent for one SMS program does not automatically constitute consent for another SMS program.

Message frequency varies. Message and data rates may apply.

You may opt out of a particular SMS program at any time by replying STOP to a message from that program. After opting out, you may receive a final confirmation message confirming your request.

For assistance with SMS communications, reply HELP or contact Meal Prep Sunday using the contact information below.

Wireless carriers are not liable for delayed or undelivered messages.

Your use of our SMS programs is also subject to our Privacy Policy. Mobile information and SMS opt-in consent will not be sold or shared with third parties or affiliates for their own marketing or promotional purposes.

If you change, deactivate, or transfer your mobile phone number, you are responsible for updating the phone number associated with your Meal Prep Sunday account.

Meal Prep Sunday may modify or discontinue an SMS program at any time, subject to applicable law.

Contact Information

If you have questions regarding these Terms and Conditions or Meal Prep Sunday services, please contact us:

Meal Prep Sunday San Diego
2381 La Mirada Dr. Vista, CA 92081, United States of America
Email: info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918

Acceptance of Terms

By using Meal Prep Sunday products or services, you agree to these Terms and Conditions.

Your acceptance of these Terms is separate from any consent you may provide to receive SMS marketing or other text communications from Meal Prep Sunday.

Privacy Policy

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

 

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card information, or other details to help you with your experience.

 

Location Data: Our mobile application (MPS Driver App) collects and uses your location data, including real-time location (GPS coordinates) while you are using the app, and background location data even when the app is running in the background. We use location data to track your delivery route, provide real-time navigation to delivery addresses, record proof of delivery locations, enable accurate mileage tracking, allow customers to see your estimated arrival time, optimize delivery routes, and verify delivery completion at correct addresses. You can control location permissions through your device settings, but disabling location access may limit the app’s functionality.

 

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.
In our mobile application, we collect location data (both foreground and background) to provide delivery tracking, navigation services, route optimization, and proof of delivery functionality. Location data is essential for the core functionality of the delivery driver application.

 

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

 

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

 

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

 

Third-party links
We do not include or offer third-party products or services on our website.

 

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users.https://support.google.com/adwordspolicy/answer/1316548?hl=en

We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

 

We have implemented the following:
Remarketing with Google AdSense
Google Display Network Impression Reporting
Demographics and Interests Reporting
DoubleClick Platform Integration

We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

 

Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

 

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at:http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf

 

According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can be easily be found on the page specified above.
You will be notified of any Privacy Policy changes:

On our Privacy Policy Page

Can change your personal information:
By emailing us
Others
personal account

 

How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

 

Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

 

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

 

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

 

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

 

We collect your email address in order to:
Send information, respond to inquiries, and/or other requests or questions
Process orders and to send information and updates pertaining to orders.
Send you additional information related to your product and/or service
Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

 

To be in accordance with CANSPAM, we agree to the following:
Not use false or misleading subjects or email addresses.
Identify the message as an advertisement in some reasonable way.
Include the physical address of our business or site headquarters.
Monitor third-party email marketing services for compliance, if one is used.
Honor opt-out/unsubscribe requests quickly.
Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at

Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.

 

Mobile Opt in, SMS Consent, and phone numbers collected for SMS communication purposes will not be shared with any third party or affiliates for marketing purposes.

 

Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

mealprepsundaysandiego.com
2381 La Mirada Dr. Vista, CA 92081,
 United state of America
info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918