Meal Library

Explore past menus that assisted
1000+ in reaching goals.
Nutrients Design, Chef Crafted




Coconut Mango Breakfast Oat Cake
Coconut Mango Breakfast Oat Cake, Cheddar Cheese, Fried Egg, Yukon Potato, Brisket Sausage, Grape Tomato, Corn, Green Chilies


Protein:
Tex Mex Brisket Sausage Skillet
Ingredients

Garlic

Grape Tomato

Green Chiles

Corn

Mushroom

Onion

Poblano Pepper

Brisket Sausage

Carbohydrate
Oat Cake
Ingredients

Flour

Brown Sugar

Cream Cheese

Salt

Baking Powder

Milk

Egg

Vanilla Extract

Salad Oil

Baking Soda

Coconut Milk

Oats

Powered Sugar

Mango

Vegetable
Roasted Yukon Potato
Ingredients

Cheddar Cheese

Yukon Potato

Fried Egg

Flavor
A hearty and vibrant fusion of sweet coconut-mango oat cake and savory cheddar egg stack, layered with smoky brisket sausage, roasted vegetables, and a touch of green chili heat.

Restrictions

Dairy

Gluten

Egg

Red Meat


Peanut Butter Chocolate Chip Protein Pancakes
Peanut Butter Chocolate Chip Protein Pancakes, American Cheese, Parsley, Scrambled Eggs, Kielbasa Sausage, Yukon Potato


Protein:
Kielbasa and Potato Skillet
Ingredients

Garlic

Red Bell Pepper

Green Bell Pepper

Grape Tomato

Mushroom

Yukon Potato

Paprika

Crushed Red Pepper

Onion

Chives

Kielbasa

Carbohydrate
Chocolate Chip Pancake
Ingredients

Flour

Chocolate Chips

Sugar

Salt

Baking Powder

Milk

Butter

Egg

Peanut Butter

Water

Chocolate Ganache

Vegetable
Cheesy Parsley Scramble
Ingredients

Parsley

Liquid Egg

American Cheese

Flavor
A bold and indulgent blend of sweet peanut butter-chocolate pancakes and savory American cheese eggs, balanced with smoky kielbasa, spiced veggies, and a kick of chili heat.

Restrictions

Dairy

Gluten

Egg

Red Meat


Protein Pineapple Coconut Muffin
Protein Pineapple Coconut Muffin, Mushroom and Swiss Cheese Egg Bites, Andouille Sausage, Yam, Onion, Pepper, Grape Tomato


Protein:
Andouille and Potato Skillet
Ingredients

Andouille Sausage

Garlic

Red Bell Pepper

Green Bell Pepper

Grape Tomato

Onion

Parsley

Yam Potato

Honey

Carbohydrate
Pineapple Coconut Muffin
Ingredients

Flour

Sugar

Salt

Baking Powder

Milk

Egg

Shredded Coconut

Pineapple

Salad Oil

Vanilla Protein Powder

Vegetable
Mushroom and Swiss Cheese Egg Bites
Ingredients

Mushroom

Swiss Cheese

Liquid Egg

Heavy Cream

Flavor
A tropical-savory medley of pineapple-coconut muffin and Swiss egg bites, paired with smoky andouille, sweet yams, and veggies glazed in spicy hot honey and garlic.

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat


Classic Cajun Andouille Hash Brown Casserole
Class Cajun Andouille Hash Brown Casserole, Cheddar Cheese, Scrambled Eggs, Andouille Sausage, Grape Tomato, Onion


Protein:
Cajun Andouille Hash Brown Casserole
Ingredients

Andouille Sausage

Cheddar Cheese

Carbohydrate
Cajun Andouille Hash Brown Casserole
Ingredients

Black Beans

Hash Brown

Vegetable
Cajun Andouille Hash Brown Casserole
Ingredients

Garlic

Green Onion

Green Bell Pepper

Red Bell Pepper

Jalapeno Pepper

Grape Tomato

Corn

Onion

Queso Sauce
It’s velvety, mildly spicy, and savory—perfect for drizzling over nachos, casseroles, or vegetables.
Ingredients

Butter

Flour

Milk

Garlic Powder

Chili Powder

Paprika

Cheddar Cheese
Restrictions:

Dairy

Gluten

Flavor
A bold, cheesy Cajun casserole packed with smoky andouille, crispy hash browns, and spiced veggies, all brought together with creamy black bean queso and a jalapeño kick.

Restrictions

Dairy

Pork

Egg

Red Meat


Poblano And Pepper Jack Omelet
Poblano and Pepper Jack Omelet, Hash Brown, Chorizo, Grape Tomato, Onion, Garlic, Poblano, Red Pepper, Onion, Cor


Protein:
Poblano and Pepper Jack Omelet and Chorizo Ranchero Skillet
Ingredients

Chorizo Sausage

Liquid Eggs

Pepper Jack Cheese

Garlic

Grape Tomato

Onion

Poblano Pepper

Carbohydrate
Hash Brown
Ingredients

Flour

Cheddar Cheese

Milk

Butter

Chili Powder

Paprika

Garlic Powder

Hash Brown

Vegetable
Roasted Vegetable Skillet
Ingredients

Garlic

Mushroom

Red Bell Pepper

Poblano Pepper

Cilantro

Black Beans

Corn

Paprika

Onion

Flavor
A zesty, smoky omelet stuffed with melty pepper jack and roasted poblano, served over crispy hash browns and bold chorizo, with a medley of spiced veggies, black beans, and fresh cilantro.

Restrictions

Dairy

Pork

Egg

Red Meat


Chimichurri Steak
Chimichurri Steak, Roasted Yukon Potato, Asparagus, Grape Tomato with Garlic Herb Butter.


Protein:
Chimichurri Steak
Ingredients

Garlic

Jalapeño Pepper

Cilantro

Dried Oregano

Parsley

Basil

Steak

Lemon Juice

Butter

Green Onion

Lime Juice

Red Wine Vinegar

Salad Oil

Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato

Vegetable
Chimichurri Veggies
Ingredients

Asparagus

Garlic

Green Onion

Jalapeno Pepper

Grape Tomato

Basil

Cilantro

Parsley

Dried Oregano

Lemon Juice

Lime Juice

Red Wine Vinegar

Salad Oil

Flavor
"A vibrant and savory plate of herbaceous chimichurri steak, paired with crispy roasted Yukon potatoes and tender asparagus, all brought to life with garlicky herb butter and juicy grape tomatoes.

Restrictions

Dairy

Red Meat


Salmon Teriyaki
Teriyaki Salmon, Jasmine Rice, Broccolini, White Sesame.


Protein:
Teriyaki Salmon
Ingredients

Salmon

White Sesame Seeds

Pineapple Teriyaki

Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice

Vegetable
Broccolini
Ingredients

Broccolini

Flavor
A clean and comforting dish of tender teriyaki-glazed salmon over fragrant jasmine rice, accented with crisp broccolini and a subtle nutty crunch of white sesame.

Restrictions

Gluten

Soy

Seafood

Seed


Louisiana Shrimp Pasta
Louisiana Shrimp, Cajun Alfredo Rigatoni Pasta, Broccoli, Grape Tomato, Old Bay, Lemon.


Protein:
Louisiana Shrimp
Ingredients

Shrimp

Carbohydrate
Cajun Alfredo Rigatoni Pasta
Ingredients

Cream Cheese

Milk

Butter

Onion

Garlic

Garlic Powder

Grated Parmesan

Heavy Cream

Rigatoni Pasta

Italian Seasoning

Blackening Seasoning

Vegetable
Broccoli with Grape Tomato
Ingredients

Lemon

Grape Tomato

Broccoli

Flavor
A bold, creamy Cajun feast of succulent Louisiana shrimp and rigatoni tossed in spicy Alfredo, brightened with lemon, Old Bay, and bursts of broccoli and tomato.

Restrictions

Dairy

Gluten

Shellfish

Seafood


Spicy Chicken Korean Bulgogi
Korean Chicken Thigh, Jasmine Rice, Broccoli, Carrot, Bok Choy, Sweet Chili Sauce with Sesame Seed and Soy-Ginger Sauce


Protein:
Korean Bulgogi Chicken Thigh
Ingredients

Chicken Thigh

Soy Sauce

Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice

Vegetable
Sweet Chili Veggies
Ingredients

Bok Choy

Carrots

Lime Juice

Broccoli

Sambal

Sweet Chili Sauce

Soy-Ginger Scallion Sauce
A savory, umami-rich sauce with bright ginger heat, aromatic scallions, and a balanced soy-based saltiness.
Ingredients

Soy Sauce

Garlic

Green Onion

Basil

Sesame Oil

Ginger
Restrictions:

Gluten

Soy

Poultry

Flavor
A vibrant Korean-inspired bowl of juicy chicken thighs over jasmine rice, with crisp vegetables, sweet chili heat, and a punchy soy-ginger scallion sauce finished with nutty sesame seeds.

Restrictions

Gluten

Soy

Poultry


Tandoori Chicken
Tandoori Chicken Thigh, Basmati Rice, Onion, Carrot, Peas, Green Beans, Cauliflower, Red Pepper, Green Pepper, Spices, Cilantro, Lemon Juice, Cauliflower


Protein:
Tandoori Chicken Thigh
Ingredients

Chicken Thigh

Garlic

Salt

Orange Juice

Cumin

Coriander

Paprika

Ginger

Onion

Chili Powder

Brown Sugar

Cayenne Pepper

Nutmeg

Salad Oil

Clove

Lemon Pepper

Curry Powder

Carbohydrate
Vegetable Pulao
Ingredients

Basmati Rice

Onion

Red Bell pepper

Green Bell Pepper

Carrots

Peas

Cauliflower

Green Bean

Vegetable
Chimichurri Veggies
Ingredients

Garlic

Green Onion

Jalapeno Pepper

Grape Tomato

Basil

Cilantro

Parsley

Dried Oregano

Lemon Juice

Lime Juice

Red Wine Vinegar

Broccoli

Cauliflower

Salad Oil

Raita
A cool, creamy yogurt-based condiment with refreshing cucumber, subtle spices, and a hint of tang.
Ingredients

Cilantro

Cumin

Coriander

Lemon Juice

Yogurt

Cucumbers

Olive Oil

Mint
Restrictions:

Dairy

Flavor
A fragrant and colorful feast of spiced tandoori chicken thighs over fluffy basmati, vibrant veggies, and fresh cilantro, balanced by cooling raita, zesty lemon, and a unique chimichurri twist.

Restrictions

Poultry


Tropical Jerk Meatball Curry
Jamaican Ground Pork Jerk Meatball in Yellow Curry Sauce, White Rice, Pineapple, Kidney Beans, Garlic, Soy Sauce


Protein:
Jamaican Meatball in Yellow Curry Sauce
Ingredients

Liquid Eggs

Garlic

Shallots

Ginger

Onion

Coconut Milk

Fish Sauce

Brown Sugar

Green Onion

Lime Juice

Ground Pork

Jerk Seasoning

Yellow Curry Paste

Turmeric

Lemongrass

Carbohydrate
Pineapple Rice
Ingredients

White Rice

Kidney Beans

Salt

Garlic

Pineapple

Soy Sauce

Crushed Red Pepper

Vegetable
Chimichurri Veggies
Ingredients

Garlic

Green Onion

Jalapeno Pepper

Grape Tomato

Basil

Cilantro

Parsley

Dried Oregano

Lemon Juice

Lime Juice

Green Beans

Red Wine Vinegar

Salad Oil

Pineapple Habanero
Pineapple Habanero is a vibrant, sweet-heat flavor combination featuring juicy, tropical pineapple sweetness balanced by the intense, fruity heat of habanero peppers. It’s bright, tangy, and fiery—often used in sauces, marinades, or salsas to add a bold, tropical kick with a spicy punch.
Ingredients

Cilantro

Garlic

Lime Juice

Salt

Sugar

Pineapple

Apple Cider Vinegar

Water

Habanero

Flavor
A bold fusion of spicy Jamaican jerk pork meatballs simmered in rich yellow curry, served with fluffy white rice, sweet pineapple, and vibrant veggies, all brightened by zesty jalapeño-cilantro chimichurri and fiery pineapple habanero.

Restrictions

Gluten

Soy

Pork

Red Meat

Shellfish


TexMex Patty
Tex Mex Ground Beef Andouille Jalapeno Patty, Yam, Green Bean, Grape Tomato with Sweet Chili BBQ Sauce.


Protein:
Tex Mex Patty
Ingredients

Ground Beef

Andouille Sausage

Pepper Jack Cheese

Jalapeño Pepper

Carbohydrate
Roasted Yam
Ingredients

Yam Potato

Vegetable
Green Beans with Grape Tomato
Ingredients

Grape Tomato

Green Beans

Sweet Chili BBQ Sauce
Balanced sauce that’s sweet, slightly spicy, smoky, and perfect for glazing grilled meats, dipping, or adding a bold twist to sandwiches and burgers.
Ingredients

Onion Powder

Black Pepper

Lemon Juice

Tomato Paste

Brown Sugar

Apple Cider Vinegar

Ketchup

Ground Mustard

Worcestershire

Yellow Mustard

Water

Honey

Crushed Red Pepper

Flavor
A smoky, spicy Tex-Mex patty blending ground beef, andouille, and jalapeño, paired with sweet yams and fresh veggies, all drizzled in a tangy sweet chili BBQ sauce.

Restrictions

Dairy

Pork

Red Meat


Turkey Pilaf
Turkey Pilaf, Ground Turkey, Onion, Harissa Paste, Grape Tomato, Lentil, Eggplant, Spinach, White Rice, Eggplant, Onion, Carrot, Zucchini, Garlic, Peppers


Protein:
Turkey Pilaf
Ingredients

Ground Turkey

Harissa

Carbohydrate
Turkey Pilaf
Ingredients

White Rice

Onion

Garlic

Grape Tomato

Spinach

Lentils

Eggplant

Vegetable
Eggplant Stew
Ingredients

Garlic

Green Bell Pepper

Red Bell Pepper

Zucchini Squash

Grape Tomato

Cilantro

Cumin

Lemon Juice

Paprika

Onion

Eggplant

Chickpeas

Diced Carrot

Tzatziki
Tzatziki is a creamy, refreshing Greek sauce made from strained yogurt, cucumber, garlic, lemon juice, olive oil, and fresh herbs like dill or mint. It’s cool, tangy, and slightly garlicky, perfect for balancing spicy or rich dishes as a dip, dressing, or condiment.
Ingredients

Garlic

Onion Powder

Lemon Juice

Dill

Garlic Powder

Yogurt

Cucumbers

Olive Oil
Restrictions:

Dairy

Restrictions

Poultry


Ranchero Beef casserole
Ranchero Beef Casserole, Beef Chuck, Monterey Jack, Cheddar Cheese, Ranchero Sauce, Tortillas, Corn, Black Bean, Broccoli, Zucchini, Onion, Red Pepper


Protein:
Ranchero Beef Casserole
Ingredients

Beef Chuck

Cheddar Cheese

Monterey Jack Cheese

Ranchero Sauce

Carbohydrate
Ranchero Beef Casserole
Ingredients

Black Beans

Tortilla

Vegetable
Ranchero Beef Casserole
Ingredients

Garlic

Green Bell Pepper

Red Bell Pepper

Zucchini Squash

Grape Tomato

Cilantro

Black Beans

Corn

Onion

Broccoli

Avocado Tomatillo Jalapeno Sauce
Avocado Tomatillo Jalapeño Sauce is a creamy, tangy, and mildly spicy blend featuring ripe avocado’s smooth richness, the bright acidity of tomatillos, and the fresh heat of jalapeños. It’s vibrant, cooling, and perfect for adding a zesty kick to Mexican-inspired dishes.
Ingredients

Avocado

Tomatillo

Cilantro

Garlic

Lime Juice

Onion

Jalapeño Pepper

Salad Oil

Water

Flavor
A hearty, cheesy beef casserole layered with tender chuck, fresh veggies, and bold ranchero sauce, wrapped in tortillas and topped with vibrant avocado jalapeño tomatillo for a creamy, zesty finish.

Restrictions

Dairy

Gluten

Red Meat


Pesto Chicken Casserole
Pesto Chicken Thigh Casserole, Mozzarella Cheese, Parmesan Sauce, Orzo, Grape Tomato, Mushroom, Broccoli, Zucchini, Spinach, Garlic with Pesto Sauce


Protein:
Pesto Chicken Casserole
Ingredients

Chicken Thigh

Mozzarella Cheese

Pesto

Yogurt

Carbohydrate
Pesto Chicken Casserole
Ingredients

Egg

Parsley

Garlic Powder

Heavy Cream
Orzo

Parmesan Cheese

Vegetable
Pesto Chicken Casserole
Ingredients

Garlic

Mushroom

Zucchini Squash

Grape Tomato

Broccoli

Spinach

Pesto Sauce
Pesto Sauce is a vibrant, aromatic Italian sauce made primarily from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. It’s herbaceous, nutty, and cheesy with a bright, garlicky punch—perfect for tossing with pasta, spreading on sandwiches, or drizzling over grilled meats and veggies.
Ingredients

Garlic

Lemon Juice

Parsley

Green Onion

Salad Oil

Basil

Grated Parmesan Cheese

Baby Spinach

Walnuts

Dried Oregano
Restrictions:

Dairy

Nut

Flavor
A rich and comforting casserole of tender pesto-marinated chicken thighs baked with creamy parmesan orzo, melty mozzarella, and a colorful mix of garlic-sautéed veggies bursting with fresh basil pesto.

Restrictions

Dairy

Gluten

Nut

Poultry






Our cooking technique
We’ll delve into the cooking methods we use and explore how each technique enhances the meal prep experience for our clients. Discover the processes behind our culinary excellence and see how they contribute to delivering delicious, high-quality meals.
Inside Facility
Embark on a guided tour of our facility and explore the cutting-edge equipment and skilled staff that make it all possible. See firsthand how our team’s expertise and innovative tools come together to provide San Diego with the premier meal prep experience. We’re excited to show you how our commitment to quality and excellence sets us apart.
Testimonial
what customer say about us

Verified user

Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!

Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!

Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!

I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!

Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers

6,000,000
Total meals served

+1,000
Average start review. 4,5 stars

+20,000
Number of clients served
BEST WEBSITE FOR ORDERING MEALS

All-in-One Meal
Prep Service for
your fitness Goal
- Easily order healthy meals through our mobile site.
- Start taking care of your health now.
- Access your healthy eating plan anytime.

