On Boarding
Congratulations on Taking the
First Step Toward Your Best Self!
You’re transforming your life! With our plan, you’ll achieve results, flavor, and convenience! 🚀💪
Rewards
Stay with us and enjoy increasing rewards!
Stay with us — the more consistent you are, the better the results and the greater the rewards!
As a valued customer, you will unlock exclusive benefits over time, including complimentary shots, fresh juices, and special discounts—up to 100% off. Celebrate each milestone with us and experience greater savings with every purchase.
Enjoy exclusive perks as a valued customer—complimentary shots, fresh juices, and discounts up to 100%. Celebrate milestones and save more with every purchase.
2nd week
Metabolism Booster
5 Juices
3rd week
Fat burning
5 Shots
4th week
Energy
5 Shots
5th week
Detox
5 Shots
6th week
Immune System
5 Shots
7th week
Anti Bloating
5 Shots
8th week
All in One
10 Juices
9th week
Detox Juices
5 Juices
10th week
Anti-Bloating Juices
5 Juices
11th week
10%
OFF
13th week
15%
OFF
17th week
20%
OFF
21st week
25%
OFF
25th week
30%
OFF
29th week
35%
OFF
33rd week
40%
OFF
37th week
45%
OFF
41st week
50%
OFF
45th week
75%
OFF
49th week
100%
OFF
Once you reach Week 2,
you can redeem 5 free Juices. 🎉
Green Metabolism Booster Line
Burn fat naturally and boost your metabolism with our invigorating green juice blend. This potent formula activates your body's natural calorie-burning processes, aiding in weight management and enhancing overall vitality.
- Thermogenic ingredients to stimulate calorie burning
- Metabolism activation to enhance fat elimination
- Appetite control to help regulate hunger and satiety
- Bloating reduction to promote a lighter, more comfortable feeling
Sweet
Spicy
Fruits
Veggies
Was $29.95 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 3,
you can redeem 5 free Shots. 🎉
Fat Burning Shots
Boost your metabolism and burn fat naturally with our fat-burning shots. Formulated to help your body efficiently burn calories, these shots support weight loss, curb cravings, and keep you feeling light and energized throughout the day.
- Metabolism boost to increase calorie burn
- Antioxidant-rich ingredients to support overall health
- Fat-burning support to help convert stored fat into energy
- Natural inflammation relief for better recovery and digestion
Sweet
Spicy
Fruits
Veggies
Was $17.50 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 4,
you can redeem 5 free Shots. 🎉
Energy & Focus Shots
Stay sharp and energized throughout the day with our energy and focus shots. Formulated to support sustained energy levels and mental clarity, these shots help combat fatigue, enhance concentration, and promote overall cognitive function.
- Natural energy boosters to sustain stamina and endurance
- Cognitive support to enhance focus and mental clarity
- Anti-inflammatory compounds to reduce fatigue and support recovery
- Metabolic activation to improve nutrient absorption and energy production
Sweet
Spicy
Fruits
Veggies
Was $17.50 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 5,
you can redeem 5 free Shots. 🎉
Detox Shots
Cleanse and refresh your body with our detox shots. Designed to support your body's natural detoxification processes, these shots help eliminate toxins, boost immunity, and promote overall wellness for a lighter, more revitalized feeling.
- Natural detoxifiers to aid in toxin elimination
- Immune-supporting compounds to strengthen defense systems
- Digestive enhancers to promote gut health and nutrient absorption
- Hydration support to restore balance and refresh the body
Sweet
Spicy
Fruits
Veggies
Was $17.50 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 6,
you can redeem 5 free Shots. 🎉
Immune System Shots
Strengthen your body's natural defenses with our immune system support shots. Formulated to enhance resilience and overall wellness, these shots help protect against illness, reduce inflammation, and support optimal circulation for long-term health.
- Antioxidant-rich compounds to reinforce immune function
- Anti-inflammatory properties to combat oxidative stress
- Circulatory support to enhance nutrient and oxygen delivery
- Essential vitamins to promote overall wellness and recovery
Sweet
Spicy
Fruits
Veggies
Was $17.50 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 7,
you can redeem 5 free Shots. 🎉
Anti Bloating Shots
Say goodbye to bloating and discomfort with our soothing anti-bloating shots. Designed to support digestion and reduce water retention, these shots help promote gut balance, ease inflammation, and keep your stomach feeling light and comfortable.
- Natural detoxifiers to flush out excess water and toxins
- Digestive aids to support gut health and nutrient absorption
- Anti-inflammatory compounds to soothe bloating and discomfort
- Metabolic support to enhance digestion and reduce stomach pressure
Sweet
Spicy
Fruits
Veggies
Was $17.50 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 8,
you can redeem 10 free Juices. 🎉
All-In-One Variety Pack
Elevate your health with our curated collection of health-boosting fresh pressed juices. This powerful assortment combines fat-burning vegetable juices that accelerate metabolism, regulate hormones, and balance blood sugar, with muscle-supporting fruit juices that reduce inflammation and enhance muscle function. A perfect way to increase your overall health and wellness.
- Boosts metabolism and accelerates fat burning
- Supports hormone regulation and balanced energy
- Enhances muscle function and strength
- Reduces inflammation and promotes recovery
Sweet
Spicy
Fruits
Veggies
Was $53.91 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 9,
you can redeem 5 free Juices. 🎉
Detox Juices
Cleanse and recharge with this powerful detox blend. Designed to help eliminate toxins and promote hydration, this juice supports digestion and leaves you feeling lighter and refreshed. Perfect for a natural cleanse, it provides a revitalizing boost to your body and mind.
- Enhances digestive function and gut health
- Facilitates toxin elimination and cellular detoxification
- Supports hydration and electrolyte balance
- Promotes a feeling of lightness and increased energy levels
Sweet
Spicy
Fruits
Veggies
Was $29.95 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 10,
you can redeem 5 free Juices. 🎉
Anti-Bloating Juices
Experience relief from bloating with this expertly crafted blend designed to support digestion and reduce excess water retention. With its hydrating properties and digestion-boosting ingredients, this juice keeps your body refreshed while promoting a feeling of lightness and balance.
- Reduces bloating by supporting water and toxin elimination
- Enhances digestive function and promotes gut health
- Provides optimal hydration for overall wellness
- Balances and soothes the digestive system for a lighter feeling
Sweet
Spicy
Fruits
Veggies
Was $29.95 now is FREE
Brochure Downloadable
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 11,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
10% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 13,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
15% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 17,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
20% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 21,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
25% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 25,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
30% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 29,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
35% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 33,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
40% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 37,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
45% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 41,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
50% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 45,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
75% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Once you reach Week 49,
Redeem off your next order! 🎉
YOU'VE JUST REDEEMED
100% OFF
on your next order!
You can redeem one promotion per week
Want even more savings? Check out our Referral Program!
Cut-Off
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.
Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
Cancellation
Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the upcoming week.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled. As a second option after the cutoff we offer options like changing your delivery day or address. Alternatively, you can choose to cancel with a penalty fee to avoid meal be delivery, what means that you delivery gonna be fully canceled and the difference between the fee and the amount charged gonna be refunded to you, following the below information:
- 5 meals: $15
- 10 meals: $20
- 15 meals: $25
Skipping
Pre-Cut-Off Time (Before Wednesday 12 PM): You may skip your upcoming delivery by making the request through your dashboard account before Wednesday at 12 pm. During the skipping process, you’ll select the week you want to skip, and your subscription will automatically reactivate and process the order for the following week. No charges will be applied for the skipped week, and you will not receive a delivery.
Post-Cut-Off Time (After Wednesday 12 PM): If you decide to skip your delivery after the cut-off time on Wednesday at 12 pm, your request will apply to the following week’s delivery. You will still receive and be billed for the current week’s delivery.
- If you need to skip after the cut-off, please contact us. We can offer options like changing your delivery day or address. Alternatively, you can choose to skip with a penalty fee to avoid meal delivery:
- 5 meals: $15
- 10 meals: $20
- 15 meals: $25
Delivery Address Modification
Pre-Cut-Off Time (Before Wednesday 12 PM): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 PM): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Meal Selection
Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.
Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.
Affiliate Program
+ 1.5K Affiliates
Be a part of it too
Commission amount
Become an affiliate and earn up to $100 in commission per Referral! Join our team and turn your referrals into real earnings. Sign up now
Automated system
Our smart system does it all! From tracking sales to paying commissions, everything runs automatically. You just share the link and earn! Sign up now
Marketing information
Get a complete marketing kit with banners, videos, and ready-to-use designs! Make sales easier and earn more with less effort! Sign up now
How You Can Convert More Customers and
Make More Money with Affiliate Marketing
1
Add to Your Bio
To Boost Conversions and Maximize Earnings
2
Share Authentic Photos
and Highlight the Benefits of Our Service
3
Record Videos and Testimonials
Through Videos on Social Media
4
Create and Share
Promotional and Informative Videos on YouTube
5
Send an Email to Contacts
Introducing Our Service
6
Share on Blogs
to Increase Visibility and Drive Sales
Information
Optimize Your Life with Meal Prep Sunday App
Download link sent via email
Check your email for the download link, and use your login details to access.
Simplify your meal selection
Customizable options based on dietary preferences
Customize your plan
Upgrade or downgrade your meal package instantly
Track your rewards
Stay informed about your progress and loyalty program
Effortless Subscription management
Easy monitoring and management of your meals plans
Everything You Need to Know
How to reheat
Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan.
Stovetop Heating
BEST FLAVOR
This is our top choice for reheating. It takes a bit longer, but enhances flavor and texture for the best experience!
1
Add the Meal
Put all the ingredients into a skillet with minimal cooking oil or spray. Cook on Medium Heat.
2
Add the Sauce
Add the sauce if needed. Some sauces are meant to be heated with the meal while others are for post-heating.
3
Stir ingredients together
Stir to ensure even heating. Cook until the meal reaches your desired temperature
4
Serve and Enjoy
Serve the meal back into the container to avoid more dishes
Microwave
EASIEST WAY
This is easiest way of reheating your meals. It’s super covenient and great if you’re on the go
1
Add the Meal
Remove the plastic film and sauce cup from the container
2
Add the Sauce
If needed, add the sauce to the meal before heating. Some sauces are meant to be heated with the meal while others are for post heating. See our weekly menu email for specifications
3
Heating
Set your microwave timer to the time listed on the label in front of the container
4
Enjoy!
Air fryer
EASIEST WAY
The air fryer is the easiest and healthiest way to reheat your meals quick, convenient, and perfect for a crispy finish!
1
Add the Meal
Remove the plastic film and take out the sauce cup. Transfer all contents from the container to the air fryer basket or a sheet pan.
2
Add the Sauce
If needed, add the sauce before heating (some sauces are best heated, others added after—check our weekly menu email).
3
Heating
Preheat the air fryer to 180°C (350°F). Cook for 5 to 7 minutes.
4
Enjoy!
Where to keep the meals
To ensure your meals stay fresh and safe
Meals should be refrigerated immediately upon receiving the bag.
Meals remain safe to consume for up to 7 days after delivery.
Freezing is not recommended. If freezing is necessary, transfer meals from the Sunday Meal Prep Containers to regular Tupperware.
How is delivery process
Our delivery process ensures your meals arrive fresh and on time
1
Confirmation
Before dispatching, our driver will send a text message to confirm the dispatch time on the designated delivery day.
2
Meal Transportation
Meals will be transported in a thermal bag with an ice pack, with the amount of ice calculated based on the time the meals will spend outside the facility.
3
Temperature-Controlled
The meals will maintain the proper temperature for two hours following drop off time.
4
Delivery
Upon delivery, the driver will send a text message along with a photo of the meals placed directly in front of the delivery door.
Bags & Ice
To keep your food fresh
Our containers are made from BPA-free, recyclable material, and the plastic used for sealing is disposable.
Our containers are microwave-safe, but for oven reheating, customers should use a sheet pan and transfer the food from the meal prep container.
The bags provided are reusable. We kindly request customers to return them each week by placing them in front of their door for our driver to collect. This helps minimize waste through sanitation and potential reuse at our facility.
Get Started
Your Order Is Complete. Here’s What’s Next!
Let's dive into some important details about your subscription.
Cut-Off Time and Subscription Management: What You Need to Know
Meal Selection Cut-off window:
Monday at 6:00 PM to Wednesday at 12:00 PM (Pacific Standard Time)
To help us reduce waste and ensure smooth and efficient service, please update your subscription meals for the week during the selection window.
If you miss the cut-off, you can still make up to three changes between Wednesday at 12:00 PM and Saturday at 12:00 PM (PST). After using your three changes, no further updates will be allowed, and you will receive the default meal selections for the upcoming week.
Skip Delivery
Before Cut-Off (Wednesday 12 PM)
You can skip your upcoming delivery by managing it in your account. No fees will apply, and you won’t be charged for the skipped week.
After Cut-Off
If you skip after the cut-off, the change will apply to the following week’s delivery. Alternatively, you can skip with a penalty fee to avoid the current week’s delivery.
Cancel Subscription
Before Cut-Off (Wednesday 12 PM)
You can cancel your subscription without penalty before the cut-off. No meals will be delivered, and no charges will apply.
After Cut-Off
Cancelations after the cut-off will take effect the following week. To cancel immediately and avoid the current delivery, a penalty fee may apply.
Upgrade/Downgrade Meal Plan
Before Cut-Off (Wednesday 12 PM)
You can easily upgrade or downgrade your meal plan via your dashboard. Changes made before the cut-off will be reflected in your next delivery.
After Cut-Off
Any plan changes after the cut-off will be applied to the following week.
Change Delivery Details
Before Cut-Off (Wednesday 12 PM)
Update your delivery address or instructions before the cut-off to apply changes to the upcoming delivery.
After Cut-Off
Changes made after the cut-off will be applied to the next week’s delivery.
Get Started: Learn with Our Videos
Training App
Workouts and Nutrition Tailored to Your Goal
Personalized Workout, Nutrition, Daily Habits Planner and Financial Plan
An All-in-One App to Maximize Your Results
Training Plans
Personalized Weight Training according to their goal
Tailored Nutrition Plan
Track and achieve their daily Calories & macronutrients consumption
Daily Habits Planner
Helps you adopt better daily habits by offering personalized guidance and support.
Financial Planner
Creates customized plans to optimize your finances
Seamless Sync for Effortless Calorie and Macro Tracking
Our app syncs your daily nutritional needs, providing the meals in your plan along with a detailed macro breakdown. Stay on track with easy-to-follow plans that evolve as you do.
Why we create this App?
You can Modify your plan weekly to suit your needs
Metrics collected post-checkout for meal customization.
Personalized Training Plans
By tailoring workout routines to each client’s specific fitness goals, abilities, and preferences, you ensure that they’re engaging in activities that are effective and enjoyable for them. This personalization increases the likelihood of adherence and long-term success.
Synced Meal Suggestion
Pairing the training plans with personalized meal suggestions takes the approach a step further. Nutrition plays a critical role in achieving fitness goals, whether it’s weight loss, muscle gain, or overall health improvement. By recommending meals that align with clients’ calorie needs, macronutrient ratios, and dietary preferences, you’re supporting their efforts to fuel their bodies optimally for exercise and recovery.
Control Over Consumption
By providing meal suggestions through your app, you’re able to guide clients towards making healthier food choices. This control over consumption ensures that clients are not only exercising but also nourishing their bodies with the right nutrients to support their fitness goals.
Tracking Progress
Incorporating tools for tracking progress, such as workout logs, meal diaries, and progress photos, allows clients to monitor their journey and see tangible results over time. This feedback loop can boost motivation and help clients stay on track with their fitness and nutrition plans.
How to download this app?
You can Modify your plan weekly to suit your needs
Metrics collected post-checkout for meal customization.
1
Activate Your Account and Sign Up
Complete the sign-up process and activate your account as per the initial instructions.
2
Check Your Email
Within 36 hours of signing up, check your inbox (including spam) for the activation email. Open it and click on the activation link provided.
3
Download and Install the Application
After clicking the activation link, you’ll be directed to the download page. Choose the application version compatible with your device (Android, iOS), download it, and follow the installation instructions.
4
Log In to the Application
Once installed, open the application and log in using the email address and password you created during the activation process.
How to save money
Leave us an honest review
4.9 / 5
How can you do
Leave us an honest review on all 3 platforms (Yelp, Facebook & Google).
What will you gain
Tell us about your experience with our service and receive a 50% refund on your last purchase.
How can you redeem
After posting 3 reviews, inform us by sending a ticket through this link and attaching screenshots as proof of your posts to ensure your discount.
Plataforms:
Leave us an honest review
How can you do
Share your ‘before and after’ photos of your fitness journey on Facebook and Instagram. Tag us @mealprepsundayservice and tell us how we helped you achieve this transformation!
What will you gain
In return we will give you a FREE WEEK of meals!
How can you redeem
After posting the photos and tagging Meal Prep Sunday, inform us by sending a ticket through this link and attaching screenshots as proof of your posts to ensure your discount.
Share a short selfie video
How can you do
Share a short selfie video testimonial on Instagram. You can record this easily on your phone, talking about our meals and your favorite parts of our service.
Be sure to tag us
@mealprepsundayservice
What will you gain
Tag us in the video and get
5 FREE meals!
How can you redeem
After posting the photos and tagging Meal Prep Sunday, inform us by sending a ticket through this link and attaching screenshots as proof of your posts to ensure your discount.
Post a picture of our meals
How can you do
Post a picture of our meals on your social media platforms along with a caption of what you like most about our service and product.
Be sure to tag us
@mealprepsundaysandiego
With the hashtag
#ilovemps
What will you gain
Tag us in the video and get
5 FREE meals!
How can you redeem
After posting the photos and tagging Meal Prep Sunday, inform us by sending a ticket through this link and attaching screenshots as proof of your posts to ensure your discount.
