Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Cranberry Orange Protein Brownies
Brownie, Cranberry Orange Compote, Jalapeño, Corn, Cheddar Chesse, Egg Bites, Brisket Sausage, Yukon Potato, Poblano.
Protein:
Brisket Sausage Skillet
Ingredients
Red Bell Pepper
Grape Tomato
Mushroom
Yukon Potato
Spinach
Onion
Poblano Pepper
Brisket Sausage
Carbohydrate
Cranberry Orange Protein Brownie
Ingredients
Flour
Cocoa Powder
Sugar
Salt
Baking Powder
Egg
Vanilla Extract
Lemon Juice
Orange Juice
Chocolate Protein Powder
Salad Oil
Cranberry
Chia
Vegetable
Cheddar Cheese, Jalapeño and Corn Egg Bites
Ingredients
Jalapeno Pepper
Corn
Egg
Cheddar Cheese
Salt
Heavy Cream
Flavor
A bold and playful medley of savory, smoky, and cheesy notes with sweet-tart bursts, gentle heat, and earthy vegetable undertones, rounded out by rich, tender bites and a hint of crunch from chia seeds.
Restrictions
Dairy
Gluten
Egg
Red Meat
Seed
Mixed Berry Chia Peanut butter French Toast
French toast stuffed with peanut butter and mixed berry chia compote, made with brioche bread.
Protein:
Andouille Breakfast Skillet
Ingredients
Andouille Sausage
Grape Tomato
Corn
Black Beans
Yukon Potato
Cilantro
Onion
Poblano Pepper
Carbohydrate
Peanut Butter and Mixed Berry Stuffed French Toast
Ingredients
Brown Sugar
Milk
Egg
Vanilla Extract
Cinnamon
Lemon Juice
Orange Juice
Peanut Butter
Brioche Loaves
Berries
Chia
Vegetable
Spinach and Tomato Omelet
Ingredients
Grape Tomato
Egg
Spinach
Flavor
A hearty and vibrant breakfast feast combining buttery brioche, cheesy spinach-tomato omelet, sweet-tart berry compote, nutty peanut butter, and a smoky, savory medley of sausage, vegetables, and black beans.
Restrictions
Dairy
Gluten
Nut
Pork
Red Meat
Seed
Southwest Bacon and Egg Taco
Tortilla, Bacon, Scrambled Eggs, Poblano, Black Bean, Onion, Grape Tomato, Corn, Cheddar Cheese with Hot Sauce, Mixed Berry Yogurt
Protein:
Southwest Bacon and Egg Taco
Ingredients
Egg
Cheddar Cheese
Bacon
Carbohydrate
Southwest Bacon and Egg Taco
Ingredients
Black Beans
Onion
Tortilla
Vegetable
Southwest Bacon and Egg Taco
Ingredients
Poblano Pepper
Grape Tomato
Corn
Red Pepper Hot Sauce and Mixed Berry Yogurt
A tangy, slightly sweet, and vibrant hot sauce that delivers a lively kick of red pepper heat.
Ingredients
Garlic
Lemon Juice
Sugar
Red Pepper
Red Wine Vinegar
Hot Sauce
Yogurt
Red Onion
Brown Sugar
Orange Juice
Mixed Berries
Restrictions:
Dairy
Flavor
A flavorful and satisfying breakfast wrap balancing smoky bacon, fluffy eggs, roasted vegetables, melty cheddar, and a kick of hot sauce, paired with creamy, sweet-tart berry yogurt.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Chocolate Protein Pancake
Chocolate Pancake, Fried Egg, Yam, Chorizo, Grape Tomato, Poblano Pepper, Onion, Corn with White Chocolate Ganache.
Protein:
Chorizo and Poblano Skillet
Ingredients
Chorizo Sausage
Grape Tomato
Corn
Onion
Poblano Pepper
Carbohydrate
Chocolate Pancake and Roasted Yam
Ingredients
Flour
Cocoa Powder
Sugar
Salt
Baking Powder
Milk
Butter
Egg
Cinnamon
Water
Vegetable
Cheesy Fried Egg
Ingredients
Cheddar Cheese
Fried Egg
Flavor
A decadent and playful breakfast pairing rich chocolate pancakes and white chocolate ganache with savory, smoky chorizo, roasted vegetables, and tender yam.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Bacon Egg and Cheddar Strata
Bread, Liquid Egg, Heavy Cream, Bacon, Onion, Poblano, Mushroom, Garlic, Grape Tomato, Corn, Green Onion.
Protein:
Bacon Egg and Cheddar Strata
Ingredients
Liquid Egg
Cheddar Cheese
Heavy Cream
Bacon
Carbohydrate
Bacon Egg and Cheddar Strata
Ingredients
White Bread
Vegetable
Bacon Egg and Cheddar Strata
Ingredients
Garlic
Green Onion
Mushroom
Poblano Pepper
Grape Tomato
Corn
Onion
Smoky Cheddar Sauce
Smoky Cheddar Sauce is a rich, creamy cheese sauce with a pronounced smoky flavor, balancing sharp cheddar tang with a subtle charred or smoked note, perfect for drizzling over vegetables, meats, or eggs.
Ingredients
Butter
Flour
Milk
Onion Powder
Heavy Cream
Garlic Powder
Cheddar Cheese
Smoked Paprika
Restrictions:
Dairy
Gluten
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Carne Asada Tacos
Grilled steak served with corn tortillas, roasted corn, black beans, poblano peppers, blistered tomatoes, and Spanish rice.
Protein:
Steak Fajita
Ingredients
Steak
Carbohydrate
Taco and Spanish Rice
Ingredients
White Rice
Cumin
Tomato Paste
Coriander
Tortilla
Vegetable
Carne Assada Veggies
Ingredients
Limes
Poblano Pepper
Radish
Grape Tomato
Black Beans
Corn
Avocado Tomatillo Sauce
Avocado Tomatillo Sauce is a creamy, tangy, and bright green sauce combining the smooth richness of avocado with the zesty, slightly tart flavor of tomatillos, often accented with lime, cilantro, and mild heat.
Ingredients
Avocado
Tomatillo
Cilantro
Garlic
Lime Juice
Onion
Jalapeño Pepper
Salad Oil
Restrictions
Gluten
Red Meat
Calabrian Chili Salmon
Salmon, Dill Seasoning, White Rice, Wild Rice, Asparagus, Grape Tomato, Chimichurri, Calabrian Chili Red Pepper Puree, Lemon
Protein:
Calabrian Chili Salmon
Ingredients
Salmon
Garlic
Red Bell Pepper
Salt
Black Pepper
Red Wine Vinegar
Olive Oil
Dill
Calabrian Chili
Carbohydrate
White and Wild Rice
Ingredients
White Rice
Vegetable
Chimichurri Veggies
Ingredients
Asparagus
Lemon
Garlic
Green Onion
Jalapeno Pepper
Grape Tomato
Basil
Cilantro
Parsley
Dried Oregano
Lemon Juice
Lime Juice
Red Wine Vinegar
Salad Oil
Flavor
A vibrant and flavorful dish featuring tender dill-seasoned salmon over a blend of white and wild rice, with roasted vegetables, zesty chimichurri, a spicy Calabrian chili kick, and a bright squeeze of lemon.
Restrictions
Seafood
Blackened Chicken Breast
Chicken Breast, Blackening Seasoning, Yam, Corn, Broccolini, Grape Tomato, Lemon with Garlic Butter
Protein:
Blackened Chicken Breast
Ingredients
Salt
Black Pepper
Dried Oregano
Paprika
Garlic Powder
Onion Powder
Cayenne Pepper
Chicken Breast
Dried Basil
Dried Parsley
Dark Chili Powder
Smoked Paprika
Dried Thyme
Lemon Pepper
Carbohydrate
Roasted Yam with Corn
Ingredients
Corn
Yam Potato
Vegetable
Broccolini with Grape Tomato
Ingredients
Broccolini
Lemon
Grape Tomato
Garlic Herb Butter
Garlic Herb Butter is a rich, creamy butter infused with fresh garlic and aromatic herb,, offering a savory, fragrant, and slightly earthy flavor that enhances meats, vegetables, bread, and sauces.
Ingredients
Butter
Garlic
Parsley
Basil
Crushed Red Pepper
Lemon Pepper
Restrictions:
Dairy
Restrictions
Dairy
Poultry
Marinara Glazed Mozzarella Meatloaf
Ground Beef, Mozzarella, Marinara, Mashed Potato, Green Beans, Grape Tomato, Parsley with Marinara Sauce
Protein:
Mozzarella Turkey Meatloaf
Ingredients
Ground Beef
Dried Oregano
Onion
Mozzarella Cheese
Dried Basil
Worcestershire
Dried Parsley
Dried Thyme
Marinara Sauce
Carbohydrate
Garlic Mashed Potato
Ingredients
Yukon Potato
Milk
Butter
Garlic
Vegetable
Green Beans with Grape Tomato
Ingredients
Grape Tomato
Parsley
Green Beans
Salad Oil
Marinara Sauce
Marinara Sauce is a fresh, tangy tomato sauce typically seasoned with garlic, onions, and herbs like basil and oregano, offering a bright, savory, and slightly sweet flavor that complements pasta, meats, and vegetables.
Ingredients
Garlic
Onion
Basil
Italian Seasoning
Roma Tomatoes
Alta Cucina Tomato
Tomato Paste
Olive Oil
Dried Oregano
Water
Flavor
A comforting and savory meatloaf stuffed with gooey mozzarella, glazed with tangy marinara, and served alongside creamy mashed potatoes and tender green beans with fresh tomatoes.
Restrictions
Dairy
Egg
Red Meat
Teriyaki Meatball
Teriyaki-glazed turkey meatballs made with ground turkey, panko, and liquid egg, served over a bed of yakisoba noodles tossed with stir-fried cabbage, carrots.
Protein:
Pineapple Teriyaki Turkey Meatballs
Ingredients
Ground Turkey
Egg
Garlic
Ginger
Soy Sauce
Sesame Oil
Green Onion
Panko Breadcrumbs
Carbohydrate
Sweet Chili Yakisoba Noodles
Ingredients
Garlic
Carrots
Ginger
Noodles
Soy Sauce
Green Cabbage
Sweet Chili Sauce
Vegetable
Broccoli
Ingredients
Edamame
Broccoli
Sesame Garlic Green Soy Sauce
Sesame Garlic Green Soy Sauce is a savory, nutty, and aromatic sauce combining the deep umami of soy, the toasty richness of sesame, and the bright punch of fresh garlic, often complemented by green herbs or scallions for a fresh, vibrant finish.
Ingredients
Soy Sauce
Garlic
Black Pepper
Green Onion
Rice Vinegar
Sesame Oil
Ginger
Brown Sugar
Water
Restrictions:
Gluten
Soy
Seed
Flavor
Savory turkey meatballs glazed with sweet pineapple teriyaki, served over tender yakisoba noodles and crisp vegetables, topped with a flavorful sesame-garlic soy sauce and fresh green onions.
Restrictions
Gluten
Soy
Egg
Poultry
Seed
Chicken and Shrimp Hibachi
Chicken Thigh, Shrimp, Pineapple Teriyaki Glaze, Garlic Butter, Fried Rice, Broccoli, Bok Choy, Carrot, Sweet Chili Sauce.
Protein:
Chicken Thigh and Shrimp Hibachi
Ingredients
Chicken Thigh
Shrimp
Garlic
Ginger
Soy Sauce
Rice Vinegar
Sesame Oil
Pineapple Teriyaki
Gochujang
Carbohydrate
Garlic Butter Fried Rice
Ingredients
White Rice
Butter
Garlic
Ginger
Green Onion
Scrambled Egg
Soy Sauce
Sambal
Vegetable
Sweet Chili Veggies
Ingredients
Bok Choy
Carrots
Garlic
Ginger
Broccoli
Sweet Chili Sauce
Flavor
A bold and savory stir-fry featuring tender chicken thighs and shrimp glazed with sweet pineapple teriyaki, paired with garlicky fried rice, crisp vegetables, and finished with a creamy, spicy-sweet gochujang soy sauce.
Restrictions
Dairy
Gluten
Soy
Egg
Poultry
Shellfish
Seafood
Seed
Butter Chicken With Naan
Chicken Thigh, Butter Sauce, Naan, White Rice, Green Beans, Cauliflower, Grape Tomato, Chimichurri, Lime with Cucumber Raita Sauce.
Protein:
Butter Chicken Thigh
Ingredients
Chicken Thigh
Garlic
Heavy Cream
Salt
Lemon Juice
Butter
Carbohydrate
White Rice and Naan
Ingredients
White Rice
Vegetable
Chimichurri Veggies
Ingredients
Garlic
Green Onion
Jalapeno Pepper
Grape Tomato
Basil
Cilantro
Parsley
Dried Oregano
Lemon Juice
Lime Juice
Green Beans
Red Wine Vinegar
Cauliflower
Salad Oil
Cucumber Raita
Cucumber Raita is a cool, creamy yogurt-based sauce blended with fresh cucumber, herbs, and mild spices, offering a refreshing, tangy, and slightly sweet flavor that balances rich or spicy dishes.
Ingredients
Cilantro
Cumin
Coriander
Lemon Juice
Yogurt
Cucumber
Olive Oil
Mint
Restrictions:
Dairy
Flavor
A flavorful and balanced dish of tender chicken thighs in buttery sauce, served with warm naan and fluffy rice, crisp vegetables, zesty chimichurri, and a cooling cucumber raita finish.
Restrictions
Dairy
Gluten
Poultry
Beef Ropa Vieja
Beef Chuck, Red Pepper, Green Onion, Onion, Saffron Rice, Black Bean, Asparagus, Grape Tomato, Chimichurri, Plantain with Mojo Sauce.
Protein:
Ropa Vieja
Ingredients
Beef Chuck
Garlic
Red Bell Pepper
Green Bell Pepper
Cilantro
Salt
Tomato Paste
Cumin
Dried Oregano
Tomato
Onion
Water
Smoked Paprika
Olive Oil
Bay Leaf
Beef Stock
White Wine
Carbohydrate
Saffron White Rice with Black Bean
Ingredients
White Rice
Black Beans
Saffron Stock
Vegetable
Chimichurri Veggies
Ingredients
Asparagus
Garlic
Green Onion
Jalapeno Pepper
Grape Tomato
Basil
Cilantro
Parsley
Dried Oregano
Lemon Juice
Lime Juice
Red Wine Vinegar
Salad Oil
Mojo Sauce
Mojo Sauce is a bright, garlicky, and citrusy sauce made with garlic, olive oil, and sour orange or lime juice, often accented with herbs and spices, giving it a tangy, zesty flavor that pairs perfectly with meats, vegetables, and plantains.
Ingredients
Cilantro
Garlic
Cumin
Coriander
Lemon Juice
Jalapeño Pepper
Parsley
Brown Sugar
Orange Juice
Dried Oregano
Restrictions
Red Meat
Ground Turkey Shepherds Pie
Ground Turkey, Peas, Corn, Carrots, Celery, Onions, Worcestershire, Italian Herbs, Tomato Paste, Cheddar Cheese.
Protein:
Ground Turkey Shepherd’s Pie
Ingredients
Ground Turkey
Cheddar Cheese
Tomato Paste
Worcestershire
Chicken Base
Dried Italian Herbs
Carbohydrate
Ground Turkey Shepherd’s Pie
Ingredients
Yam Potato
Vegetable
Ground Turkey Shepherd’s Pie
Ingredients
Carrots
Corn
Onion
Celery
Red Pepper Coulis
A Red Pepper Coulis is a smooth, vibrant sauce with a sweet roasted red pepper flavor, accented by smoky paprika and a silky olive oil finish, adding brightness and depth to any dish.
Ingredients
Red Pepper
Olive Oil
Smoked Paprika
Flavor
A comforting and savory dish where tender ground turkey and hearty vegetables meld with rich tomato and herb notes, topped with creamy, slightly sweet mashed yams and a smoky, vibrant red pepper coulis.
Restrictions
Dairy
Poultry
Ground Turkey Zhu
Ground Turkey, Zucchini, Cucumber, Grape Tomato, Pea, Arugula, Zhoug, Jasmine Rice, Cilantro, White Sesame, Black Sesame, Lemon with Herb Yogurt.
Protein:
Zhoug Turkey Skillet
Ingredients
Ground Turkey
Garlic
Jalapeno Pepper
Cilantro
Cumin
Crushed Red Pepper
Lemon Juice
Salad Oil
White Sesame Seeds
Black Sesame Seeds
Cardamon
Carbohydrate
Cilantro Jasmine Rice
Ingredients
Jasmine Rice
Cilantro
Vegetable
Though Turkey Skillet
Ingredients
Lemon
Zucchini Squash
Grape Tomato
Cucumber
Arugula
Pear
Herbed Yogurt
Herbed Yogurt is a creamy, tangy yogurt sauce infused with fresh herbs like cilantro, parsley, or dill, offering a bright, aromatic, and slightly savory flavor that complements spiced meats, vegetables, and grains.
Ingredients
Cilantro
Onion Powder
Cumin
Coriander
Lemon Juice
Parsley
Garlic Powder
Yogurt
Restrictions:
Dairy
Restrictions
Poultry
Seed
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you