Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Steak Ranchero Breakfast Taco
Ranchero Breakfast Taco with Cheesy Scramble, Steak & Black Bean in a Tortilla, served with Ranchero Sauce.
Protein:
Steak Ranchero Breakfast Taco
Ingredients

Cheddar Cheese

Egg

Pepper Jack Cheese

Steak
Carbohydrate
Steak Ranchero Breakfast Taco
Ingredients

Tortilla
Vegetable
Steak Ranchero Breakfast Taco
Ingredients

Black Beans
Ranchero Sauce And Vanilla Honey Yogurt
Ranchero sauce is a smoky, mildly spicy tomato-based sauce made with tomatoes, onions, garlic, and chilies, delivering a tangy, savory flavor with a warm chili kick.
Ingredients

Black Pepper

Chili Powder

Cilantro

Cumin

Garlic

Green Bell Pepper

Heavy Cream

Honey

Jalapeño Pepper

Lime Juice

Milk

Onion

Salad Oil

Salt

Smoked Paprika

Sugar

Tomato

Tomato Paste

Vanilla Extract

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty Southwestern breakfast taco with cheesy eggs, tender steak, and black beans wrapped in a warm tortilla, finished with bold ranchero sauce, pepper jack, and sweet vanilla honey yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Red Meat
Cranberry Stuffed French Toast
Cream Cheese Cranberry Brioche French Toast with Cheesy Chive Scramble and a Brisket Sausage–Yukon Potato–Poblano
Protein:
Brisket Sausage Skillet
Ingredients

Brisket Sausage

Garlic

Grape Tomato

Mushroom

Onion

Poblano Pepper

Red Bell Pepper

Spinach

Yukon Potato
Carbohydrate
Cream Cheese Cranberry Stuffed French Toast
Ingredients

Brioche Loaves

Brown Sugar

Cinnamon

Cranberry

Cream Cheese

Egg

Heavy Cream

Milk

Orange Juice

Vanilla Extract
Vegetable
Cheesy Chives Scramble
Ingredients

Cheddar Cheese

Chives

Egg
Flavor
A rich and cozy breakfast featuring cream cheese–cranberry stuffed French toast paired with fluffy cheesy chive eggs and a hearty brisket-potato skillet loaded with savory veggies.
Restrictions

Dairy

Egg

Gluten

Red Meat
Double chocolate Protein Muffin
Double Chocolate Protein Muffin served with a Three-Cheese Herb Omelet — Cheddar, Monterey Jack & Parmesan with Chives.
Protein:
Three Sausage Skillet
Ingredients

Andouille Sausage

Chicken Sausage

Garlic

Grape Tomato

Kielbasa

Onion

Spinach
Carbohydrate
Protein Double Chocolate Muffin
Ingredients

Baking Powder

Chocolate Chips

Cocoa Powder

Egg

Flour

Milk

Salad Oil

Salt

Sugar

Vanilla Extract

Vanilla Protein Powder
Vegetable
Three Cheese Herb Omelet
Ingredients

Cheddar Cheese

Egg

Monterey Jack Cheese

Parmesan Cheese
Chocolate Ganache
A decadent, ultra-smooth chocolate flavor with a deep, rich cocoa profile and a naturally sweet, velvety finish. Indulgent, creamy, and perfectly balanced for chocolate lovers.
Ingredients

Chocolate

Heavy Cream
Restrictions:

Dairy
Flavor
A rich double-chocolate protein muffin paired with a savory three-cheese herb omelet and a hearty mixed-sausage skillet loaded with blistered tomatoes and spinach.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Chocolate Cranberry Protein Pancakes
Chocolate Ganache & Cranberry Compote Pancakes with Pesto–Mozzarella Egg Bites and a Andouille Sausage.
Protein:
Andouille Sausage Skillet
Ingredients

Andouille Sausage

Cilantro

Garlic

Grape Tomato

Mushroom

Onion

Poblano Pepper

Red Bell Pepper

Yukon Potato
Carbohydrate
Chocolate Cranberry Compote Pancakes
Ingredients

Baking Powder

Brown Sugar

Butter

Chocolate Chips

Cinnamon

Cranberry

Egg

Flour

Heavy Cream

Milk

Orange Juice

Salt

Sugar

Vanilla Protein Powder

Water
Vegetable
Pesto-Mozzarella Egg Bites
Ingredients

Basil

Dried Oregano

Egg

Green Onion

Lemon Juice

Mozzarella Cheese

Parmesan Cheese

Parsley

Salad Oil

Spinach

Walnuts
Chocolate Ganache
A decadent, ultra-smooth chocolate flavor with a deep, rich cocoa profile and a naturally sweet, velvety finish. Indulgent, creamy, and perfectly balanced for chocolate lovers.
Ingredients

Chocolate

Heavy Cream
Restrictions:

Dairy
Flavor
A festive sweet–savory breakfast with chocolate cranberry pancakes topped in ganache, paired with pesto-mozzarella egg bites and a hearty Andouille sausage veggie skillet.
Restrictions

Dairy

Egg

Nut

Pork

Red Meat
Chorizo and Potato Breakfast Bake
Chorizo & Potato Breakfast Bake with Oaxaca–Cheddar Layers, Cheesy Scramble and a Chorizo Skillet of Blistered Tomato.
Protein:
Chorizo & Potato Breakfast Bake
Ingredients

Cheddar Cheese

Chorizo Sausage

Egg
Carbohydrate
Chorizo & Potato Breakfast Bake
Ingredients

Yukon Potato
Vegetable
Chorizo & Potato Breakfast Bake
Ingredients

Black Beans

Corn

Garlic

Grape Tomato

Onion

Poblano Pepper
Mexican Three Cheese Blend Nachos
A creamy, melty blend of cheddar, Monterey Jack, and queso-style cheeses, delivering a rich, smooth, and mildly tangy flavor perfect for nacho-style sauces and Tex-Mex dishes.
Ingredients

Butter

Chili Powder

Cumin

Flour

Garlic Powder

Heavy Cream

Mexican Blend Cheese

Milk

Onion Powder

Smoked Paprika
Restrictions:

Dairy

Gluten
Disclaimer:
We recommend you enjoy this sauce hot. Please heat it along with your meal.
Flavor
A bold, cheesy Tex-Mex breakfast bake layered with chorizo, potatoes, and melty Oaxaca-cheddar, paired with a smoky chorizo–veggie skillet and finished with rich Mexican three-cheese nacho sauce.
Restrictions

Dairy

Egg

Pork

Red Meat
Red Chimichurri Steak
Steak over a Bed of Red Chimichurri with Roasted Potatoes, Garlic & Asparagus, finished with Herb Butter and Green Onion
Protein:
Grilled Steak
Ingredients

Butter

Dried Italian Herbs

Dried Parsley

Garlic

Green Onion

Steak
Carbohydrate
Roasted Potatoes
Ingredients

Yukon Potato
Vegetable
Garlicky Asparagus
Ingredients

Asparagus

Garlic
Red Chimichurri Sauce
Red chimichurri is a bold, smoky, and tangy herb sauce made with red chilies, paprika, garlic, vinegar, and parsley, delivering a vibrant, zesty flavor with a mild heat.
Ingredients

Crushed Red Pepper

Garlic

Lemon Juice

Oregano

Paprika

Parsley

Red Pepper

Red Wine Vinegar

Salad Oil

Smoked Paprika

Tomato Paste
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory, smoky dish with tender steak over vibrant red chimichurri, paired with roasted potatoes and garlicky asparagus, all finished with rich herb butter and fresh green onion.
Restrictions

Dairy

Red Meat
Salmon Florentina
Pan Seared Salmon over a Bed of Florentina Sauce with Pesto Orzo, Eggplant, Blistered Tomato & Zucchini, finished with Parsley and a Lemon Wedge
Protein:
Pan Seared Salmon
Ingredients

Lemon

Parsley

Salmon
Carbohydrate
Pesto Orzo Salad
Ingredients
Orzo
Vegetable
Pesto Orzo Salad
Ingredients

Basil

Dried Oregano

Eggplant

Garlic

Grape Tomato

Green Onion

Lemon Juice

Parmesan Cheese

Parsley

Salad Oil

Spinach

Walnuts

Zucchini Squash
Florentina Sauce
Florentina sauce is a creamy, savory sauce made with sautéed spinach, mushrooms, garlic, onions, and cream, creating a rich, velvety texture with earthy depth and a mild, buttery finish.
Ingredients

Baby Spinach

Butter

Flour

Garlic

Heavy Cream

Italian Seasoning

Milk

Mushroom

Onion

Parmesan Cheese
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich and comforting dish featuring tender salmon over creamy spinach–mushroom sauce, paired with pesto orzo and roasted veggies, brightened with fresh parsley and lemon.
Restrictions

Dairy

Gluten

Nut

Seafood
Shrimp and Bacon Alfredo
Shrimp & Smoky Bacon with Capellini & Broccoli, finished with Alfredo Sauce on top and a Lemon Wedge.
Protein:
Shrimp and Smoky Bacon Garnished with Alfredo Sauce
Ingredients

Bacon

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Parmesan Cheese

Shrimp
Carbohydrate
Capellini Pasta
Ingredients

Capellini Pasta
Vegetable
Broccoli
Ingredients

Broccoli

Lemon
Alfredo Sauce
Alfredo sauce is a rich, creamy blend of butter, Parmesan, and cream, offering a smooth, velvety texture with a savory, garlicky depth and mild cheesy sweetness.
Ingredients

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Parmesan Cheese
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich and indulgent dish with tender shrimp and smoky bacon over creamy Alfredo, tossed with delicate capellini and broccoli, then brightened with a squeeze of lemon.
Restrictions

Dairy

Gluten

Pork

Red Meat

Seafood

Shellfish
Cranberry Turkey Meatball
Cranberry-Glazed Ground Turkey Meatballs with Garlic Mashed Potato and Garlic-Sautéed Green Beans
Protein:
Cranberry Turkey Meatballs
Ingredients

Brown Sugar

Cranberry

Garlic

Ground Turkey

Liquid Egg

Milk

Onion Powder

Orange Juice

Panko Breadcrumbs

Parsley

Sage
Carbohydrate
Garlic Mashed Potatoes
Ingredients

Butter

Garlic

Milk

Yukon Potato
Vegetable
Garlicky Green Beans
Ingredients

Garlic

Green Beans
Flavor
A sweet-savory comfort dish with cranberry-glazed turkey meatballs over creamy garlic mashed potatoes, paired with crisp garlic-sautéed green beans for a bright, balanced finish.
Restrictions

Dairy

Egg

Poultry
Bang Bang Pineapple Teriyaki Chicken
Bang Bang Chicken cooked in Pineapple Teriyaki with Fried Rice made with White Rice, Scrambled Eggs, Sautéed Onion.
Protein:
Bang Bang Pineapple Teriyaki Chicken Thigh
Ingredients

Black Sesame Seeds

Chicken Thigh

Coconut Milk

Corn Starch

Crushed Red Pepper

Garlic

Ginger

Gochujang

Heavy Cream

Pineapple

Pineapple Juice

Pineapple Teriyaki

Rice Vinegar

Soy Sauce
Carbohydrate
Fried Rice
Ingredients

Egg

Ginger

Green Cabbage

Green Onion

Onion

Sambal

Soy Sauce

White Rice
Vegetable
Garlic-Ginger Sesame Soy Zucchini
Ingredients

Garlic

Ginger

Soy Sauce

Zucchini Squash
Creamy Pineapple Gochujang Sauce
A vibrant blend of sweet pineapple and savory gochujang, offering a creamy, tangy heat with a touch of tropical brightness. Smooth, sweet-spicy, and perfectly balanced for a bold, modern flavor profile.
Ingredients

Coconut Milk

Garlic

Heavy Cream

Pineapple

Red Pepper

Rice Vinegar

Soy Sauce
Flavor
A sweet-spicy fusion dish with bang bang chicken simmered in pineapple teriyaki, served with bold sambal-ginger fried rice and sesame-soy zucchini, all finished with a creamy pineapple-gochujang drizzle and black sesame.
Restrictions

Dairy

Egg

Gluten

Poultry

Seed

Soy
Colorado Red Chile Pulled Pork Tacos
Red Chile–Braised Pulled Pork Tacos in Flour Tortillas with Cilantro White Rice, Roasted Corn, Black Bean, Red Pepper, Poblano.
Protein:
Red Chile Pulled Pork Tacos
Ingredients

Ancho

Apple Cider Vinegar

Bay Leaf

Black Pepper

Cumin

Dried Oregano

Fire Roasted Tomato

Garlic

Guajillo Pepper

Onion

Pasilla

Pork Shoulder

Salad Oil

Salt

Smoked Paprika

Tomato Paste

Water
Carbohydrate
Red Chile Pulled Pork Tacos
Ingredients

Cilantro

Tortilla

White Rice
Vegetable
Red Chile Pulled Pork Tacos
Ingredients

Black Beans

Corn

Garlic

Grape Tomato

Limes

Onion

Poblano Pepper

Red Bell Pepper
Elote
Elote is a creamy, tangy Mexican street corn mix made with roasted corn, mayo or crema, lime, chili powder, and cotija cheese, delivering a sweet, smoky, and mildly spicy flavor.
Ingredients

Cilantro

Corn

Garlic Powder

Mayonnaise

Salt

Sour Cream
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A smoky, tender red-chile pulled pork taco loaded with roasted veggies and cilantro rice, served with creamy elote and brightened with a squeeze of fresh lime.
Restrictions

Gluten

Pork

Red Meat
Chicken Mole Enchiladas Casserole
Chicken Mole Enchilada Casserole layered with Tortillas, Refried Beans, Vegetables, White Rice & Monterey Cheese.
Protein:
Chicken Mole Enchiladas Casserole
Ingredients

Ancho

Arbol

Chicken Thigh

Chocolate

Dark Chili Powder

Dried Oregano

Dried Thyme

Garlic

Guajillo Pepper

Monterey Jack Cheese

Onion

Pasilla

Peanut

Raisins

Roma Tomato

Smoked Paprika

Tomatillo
Carbohydrate
Chicken Mole Enchiladas Casserole
Ingredients

Black Beans

Cilantro

Jalapeño Pepper

Tortilla

White Rice
Vegetable
Chicken Mole Enchiladas Casserole
Ingredients

Corn

Grape Tomato

Onion

Poblano Pepper

Yellow Squash

Zucchini Squash
Fire-Roasted Poblano Crema
Fire-roasted poblano crema is a smooth, smoky, and mildly spicy sauce made from charred poblanos blended with garlic, lime, and creamy dairy, delivering a rich, tangy, and velvety finish.
Ingredients

Black Pepper

Butter

Cumin

Flour

Garlic

Heavy Cream

Lime Juice

Milk

Onion

Oregano

Poblano Pepper

Salad Oil

Salt

Sour Cream
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
**Mole sauce** is a deep, complex Mexican sauce made from dried chilies, spices, nuts or seeds, aromatics, and a touch of chocolate, delivering a rich, smoky, slightly sweet flavor with warm earthy depth and gentle heat.
Restrictions

Dairy

Nut

Poultry
Pollo Encacahuatado
Chicken Thigh garnished with Encacahuatado Sauce, served with Oregano Jasmine Rice with Mexican Squash, Roasted Corn & Blistered Tomato.
Protein:
Encacahuatado Chicken Thigh
Ingredients

Ancho

Black Sesame Seeds

Chicken Stock

Chicken Thigh

Cinnamon

Clove

Garlic

Guajillo

Onion

Peanut

Salad Oil

Sesame Seeds

Tomato

Water
Carbohydrate
Jasmine Rice with Oregano
Ingredients

Jasmine Rice

Oregano
Vegetable
Sautéed Veggies
Ingredients

Corn

Grape Tomato
Encacahuatado Sauce
A rich, velvety Mexican peanut-based sauce made with roasted peanuts, tomatoes, garlic, onion, and warm spices, simmered to a smooth, savory finish with a touch of heat. Perfect for pairing with chicken, pork, or vegetables.
Ingredients

Cinnamon

Clove

Garlic

Guajillo Pepper

Onion

Tomato

Water
Restrictions:

Nut

Peanut
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich and savory dish with tender chicken coated in creamy, peanut-based encacahuatado sauce, paired with fragrant oregano rice and a vibrant mix of roasted squash, corn, and blistered tomatoes, finished with crunchy peanuts and black sesame.
Restrictions

Nut

Poultry

Seed
Shanghai Braised Beef
Braised Beef Chuck braised in shanghai braised liquid with Whole Grain Spaghetti, Broccoli, Coin Carrots & Sweet Chili, served with Roasted Garlic–Soy Cream.
Protein:
Shanghai Beef
Ingredients

Bay Leaf

Beef Chuck

Black Sesame Seeds

Cinnamon

Crushed Red Pepper

Ginger

Green Onion

Oyster Sauce

Shaoxing Wine

Soy Sauce

Tomato

Water

White Sesame Seeds

White Sugar
Carbohydrate
Whole Grain Spaghetti
Ingredients

Spaghetti
Vegetable
Sweet Chili Veggies
Ingredients

Broccoli

Carrots

Dried Basil

Garlic

Ginger

Lime Juice

Sambal

Sweet Chili Sauce
Roasted Garlic-Soy Cream
Roasted garlic–soy cream is a velvety, umami-rich sauce made by blending sweet roasted garlic with soy sauce and creamy dairy, creating a savory, slightly sweet flavor with deep roasted notes.
Ingredients

Brown Sugar

Butter

Flour

Garlic

Heavy Cream

Milk

Rice Vinegar

Salad Oil

Soy Sauce
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory-sweet Asian-inspired braise with tender beef chuck tossed with whole-grain spaghetti, veggies, and sweet chili, finished with a rich roasted garlic–soy cream and a nutty sesame–green onion crunch.
Restrictions

Gluten

Red Meat

Seed

Soy
Fire Roasted Verde Shredded Pork
Salsa Verde Shredded Pork over a Bed of Fire-Roasted Poblano Verde Sauce with Spanish Cilantro Rice, Roasted Corn, Black Bean.
Protein:
Salsa Verde Pork
Ingredients

Pork Shoulder
Carbohydrate
Spanish Rice with Cilantro
Ingredients

Chicken Stock

Cilantro

Coriander

Cumin

Tomato Paste

White Rice
Vegetable
Sautéed Veggies
Ingredients

Black Beans

Corn

Grape Tomato

Yellow Squash

Zucchini Squash
FIre-Roasted Poblano Verde Sauce
Fire-roasted poblano verde sauce is a smoky, tangy green sauce made from charred poblanos, tomatillos, garlic, onion, and cilantro, blended into a smooth, vibrant mixture with mild heat and bright acidity.
Ingredients

Apple Cider Vinegar

Cilantro

Cumin

Garlic

Jalapeño Pepper

Lime Juice

Onion

Oregano

Poblano Pepper

Salad Oil

Tomatillo

Water
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bright and savory dish with tender salsa verde–shredded pork over smoky fire-roasted poblano sauce, paired with cilantro Spanish rice and vibrant roasted veggies, finished with crisp, fresh radish.
Restrictions

Pork

Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
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Fitness & Weight Loss Goals
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