Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Chorizo Scramble Taco
Flour Tortilla with Chorizo Scramble garnished with Cheddar Cheese and Seared Jalapeño, with Elote Sauce and Honey-Cinnamon Greek Yogurt on the side.
Protein:
Chorizo Scramble Taco
Ingredients

Cheddar Cheese

Chorizo Sausage

Egg

Jalapeno Pepper
Carbohydrate
Chorizo Scramble Taco
Ingredients

Tortilla
Vegetable
Chorizo Scramble Taco
Elote Sauce And Honey Cinnamon Yogurt
A creamy and smoky Mexican street corn mix made with roasted corn, mayonnaise, lime, chili powder, and cotija cheese, offering a tangy, sweet, and mildly spicy flavor.
Ingredients

Banana

Brown Sugar

Cilantro

Cinnamon

Corn

Garlic Powder

Honey

Mayonnaise

Salt

Sour Cream

Vanilla Extract

Yogurt
Restrictions:

Dairy
Flavor
A flavorful breakfast taco filled with spicy chorizo scramble, melted cheddar, and seared jalapeño, paired with creamy elote sauce and sweet honey-cinnamon Greek yogurt for balance.
Restrictions

Dairy

Egg

Gluten

Pork

Poultry

Red Meat
Pumpkin Cream Cheese French Toast
French Toast Stuffed with Pumpkin Cream Cheese Stuffing, Maple Chicken Sausage with Roasted Yam, Kale, Onion, Peppe.
Protein:
Maple Chicken Sausage Skillet
Ingredients

Chicken Sausage

Garlic

Grape Tomato

Kale

Mushroom

Onion

Red Bell Pepper

Yam Potato
Carbohydrate
Pumpkin Cream Cheese French Toast
Ingredients

Brioche

Butter

Cinnamon

Cream Cheese

Egg

Heavy Cream

Milk

Nutmeg

Powered Sugar

Pumpkin

Sugar

Vanilla Extract
Vegetable
Cheesy Chive Scramble
Ingredients

Cheddar Cheese

Chives

Egg
Flavor
A cozy fall-inspired breakfast featuring pumpkin cream cheese–stuffed French toast paired with savory maple chicken sausage, roasted veggies, and a fluffy cheesy chive scramble.
Restrictions

Dairy

Egg

Gluten

Poultry
Cheddar Jack Omelet Bowl
Omelet bowl with cheddar, jack cheese, crispy hash browns, seared andouille, and sautéed poblano, mushrooms, onions, and tomatoes with queso.
Protein:
Seared Andouille Sausage and Cheddar Monterey Jack Omelet
Ingredients

Cheddar Cheese

Egg

Monterey Jack Cheese
Carbohydrate
Sauteed Hash Brown
Ingredients

Butter

Cheddar Cheese

Chili Powder

Flour

Garlic Powder

Hash Brown

Milk

Paprika
Vegetable
Sauteed Veggies
Ingredients

Garlic

Grape Tomato

Mushroom

Onion

Poblano Pepper
Flavor
A hearty classic breakfast bowl with a cheesy omelet, crispy hash browns, smoky Andouille sausage, and a flavorful veggie skillet, all topped with creamy queso sauce.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Caramelized Apple Pecan Protein Pancake
Protein Pancake topped with Caramelized Apple and Pecans, Gruyere Cheese Egg Bites, Bacon Hash Skillet with Roasted Yam.
Protein:
Bacon Hash
Ingredients

Bacon

Dried Thyme

Garlic

Grape Tomato

Mushroom

Onion

Poblano Pepper

Yukon Potato
Carbohydrate
Apple Pecan Protein Pancake
Ingredients

Apples

Baking Powder

Brown Sugar

Butter

Cinnamon

Egg

Flour

Heavy Cream

Lemon Juice

Milk

Pecans

Salt

Sugar

Vanilla Extract

Vanilla Protein Powder
Vegetable
Gruyere Cheese Egg Bites
Ingredients

Egg

Monterey Jack Cheese
Flavor
A warm and comforting breakfast featuring protein-packed apple-pecan pancakes with caramelized sweetness, paired with rich Gruyere egg bites and a smoky bacon-yam skillet full of savory flavor.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Corn And Cheddar Hash Brown Pancake
Hash Brown Pancake with Corn and Cheddar Cheese, Chorizo Skillet with Blistered Tomato, Peppers, Onion, Black Beans.
Protein:
Hash Brown Chorizo Skillet
Ingredients

Black Beans

Chorizo Sausage

Cilantro

Grape Tomato

Green Bell Pepper

Onion

Red Bell Pepper
Carbohydrate
Corn and Cheddar Cheese Hash Brown Pancake
Ingredients

Cheddar Cheese

Chives

Corn

Egg

Granulated Garlic

Green Onion

Hash Brown

Italian Herbs

Onion

Sour Cream
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Egg
Chunky Salsa And Coconut Maple Yogurt
A fresh, hearty salsa made with diced tomatoes, onions, peppers, jalapeño, and cilantro, offering a bright, tangy flavor with a mild spicy kick and chunky texture.
Ingredients

Brown Sugar

Cilantro

Coconut Cream

Coconut Milk

Garlic

Jalapeño Pepper

Lime Juice

Maple Syrup

Red Onion

Roma Tomatoes

Salad Oil

Vanilla Extract

Yogurt
Restrictions:

Dairy
Flavor
A crispy, cheesy hash brown pancake blended with sweet corn, paired with a smoky chorizo skillet and topped with a rich fried egg, zesty chunky salsa, and creamy coconut-maple yogurt.
Restrictions

Dairy

Egg

Pork

Red Meat
Pan Seared Jerk Salmon
Pan seared salmon marinated in jerk seasoning, on mango pineapple habanero puree, with Jamaican rice, kidney beans, peas, and garlicky asparagus.
Protein:
Jerk Salmon
Ingredients

Allspice

Black Pepper

Brown Sugar

Cayenne Pepper

Cinnamon

Clove

Cumin

Dried Parsley

Dried Thyme

Garlic Powder

Lemon Pepper

Nutmeg

Onion Powder

Paprika

Salmon
Carbohydrate
Jamaican Rice and Peas
Ingredients

Carrots

Celery

Coconut Flakes

Coconut Milk

Grape Tomato

Green Onion

Habanero Pepper

Kidney Beans

Peas

Thyme

White Rice
Vegetable
Garlicky Asparagus
Ingredients

Asparagus

Garlic

Lemon
Mango Pineapple Habanero
A tropical sweet-and-spicy blend of mango and pineapple with fiery habanero, delivering a bright, fruity flavor balanced by tangy heat and a hint of citrus.
Ingredients

Apple Cider Vinegar

Crushed Red Pepper

Cumin

Garlic

Ginger

Habanero

Lime Juice

Mango

Onion

Orange Juice

Pineapple

Rice Vinegar

Salt

Shallot

Soy Sauce

Sugar

Water
Flavor
A vibrant Caribbean inspired dish featuring smoky jerk seasoned salmon over sweet spicy mango pineapple puree, paired with fragrant Jamaican rice and garlicky asparagus for a bright tropical balance.
Restrictions

Seafood
Romesco Chicken Breast
Seared Chicken Breast served over a bed of Romesco Sauce, Peruvian Aji Verde Rice, Sautéed Veggies with Asparagus, Yellow Squash, Carrots and Blistered Tomato.
Protein:
Seared Chicken Breast
Ingredients

Chicken Breast
Carbohydrate
Peruvian Green Rice
Ingredients

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Olive Oil

Onion

Parmesan Cheese

Peas

Spinach

White Rice
Vegetable
Sauteed Veggies
Ingredients

Asparagus

Carrots

Grape Tomato

Yellow Squash
Romesco
A smoky, nutty Spanish sauce made from roasted red peppers, tomatoes, almonds, and garlic blended with olive oil, offering a rich, tangy, and slightly sweet flavor.
Ingredients

Ciabatta Roll

Garlic

Lemon Juice

Onion

Paprika

Red Fresno Chili

Red Pepper

Sherry Vinegar

Tomato

Tomato Paste
Restrictions:

Gluten

Nut
Flavor
A bold and flavorful dish with seared chicken over smoky romesco sauce, paired with vibrant aji verde rice and sautéed veggies for a rich yet balanced Mediterranean-Peruvian fusion.
Restrictions

Dairy

Gluten

Nut

Poultry
Blackened Chicken Alfredo
Seared Chicken Breast rubbed with Blackening Seasoning, Cavatappi Pasta garnished with Alfredo Sauce, Blanched Broccol.
Protein:
Blackened Chicken Breast
Ingredients

Black Pepper

Cayenne Pepper

Chicken Breast

Dark Chili Powder

Dried Basil

Dried Oregano

Dried Parsley

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Paprika

Salt

Smoked Paprika
Carbohydrate
Cavatappi Pasta
Ingredients

Butter

Cavatappi Pasta

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Parmesan Cheese
Vegetable
Broccoli with Grape Tomato
Ingredients

Broccoli

Grape Tomato

Lemon
Flavor
A creamy and savory pasta dish featuring smoky blackened chicken over rich Alfredo coated cavatappi, paired with fresh broccoli, blistered tomatoes, and a bright touch of lemon.
Restrictions

Dairy

Gluten

Poultry
Provolone Sirloin Burger
Ground Beef Patty with a slice of Provolone on Top, Roasted Yukon Potato, Garlicky Green Beans and Blistered Tomato with a wedge of Lemon.
Protein:
Ground Beef Patty with Provolone
Ingredients

Egg

Garlic

Ground Beef

Onion

Panko Breadcrumbs

Provolone Cheese

Worcestershire
Carbohydrate
Roasted Yukon Potato
Ingredients

Basil

Butter

Crushed Red Pepper

Garlic

Lemon Pepper

Parsley

Yukon Potato
Vegetable
Garlicky Green Beans
Ingredients

Garlic

Green Beans
Flavor
A juicy sirloin burger topped with melted provolone, served with crispy roasted potatoes, garlicky green beans, and blistered tomatoes for a hearty, classic flavor combo.
Restrictions

Dairy

Egg

Gluten

Red Meat
Shrimp Carbonara
Seared Shrimp, Cappellini Pasta garnished with Bacon, Veggie Salad with Roasted Eggplant, Blistered Tomato, and Green Beans garnished with Parsley.
Protein:
Seared Shrimp
Ingredients

Shrimp
Carbohydrate
Capellini Pasta
Ingredients

Bacon

Capellini Pasta
Vegetable
Veggie Salad
Ingredients

Eggplant

Garlic

Grape Tomato

Green Beans

Onion Powder

Parsley
Carbonara Sauce
A rich, silky Italian sauce made with eggs, Parmesan, and black pepper, offering a creamy texture and savory depth with subtle smoky notes from pancetta or bacon.
Ingredients

Black Pepper

Butter

Garlic

Garlic Powder

Heavy Cream

Liquid Egg Yolk

Milk

Onion

Parmesan Cheese

Pecorino Romano Cheese

Salt

Smoked Paprika
Restrictions:

Dairy
Flavor
A rich and elegant dish featuring seared shrimp and delicate capellini pasta with savory ham, paired with a roasted veggie salad and creamy carbonara sauce for a perfect balance of flavor.
Restrictions

Gluten

Pork

Red Meat

Seafood

Shellfish
BBQ Meatball
Ground Turkey BBQ Seasoning Meatballs served over a BBQ Sauce, Roasted Yam, Corn, Blistered Tomato, Sautéed Poblano, Onion, and Kale.
Protein:
Ground Turkey BBQ Meatballs
Ingredients

BBQ Seasoning

Egg

Garlic

Ground Turkey

Milk

Onion

Panko Breadcrumbs

Parmesan Cheese
Carbohydrate
Yam Skillet
Ingredients

Yam Potato
Vegetable
Yam Skillet
Ingredients

Asparagus

Corn

Garlic

Grape Tomato

Kale

Onion

Poblano Pepper
BBQ Sauce
A sweet, tangy, and smoky sauce made with tomato, vinegar, brown sugar, and spices, offering a rich balance of savory depth and caramelized sweetness.
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Ground Mustard

Ketchup

Lemon Juice

Onion Powder

Tomato Paste

Water

Worcestershire

Yellow Mustard
Flavor
A smoky and savory dish featuring tender BBQ glazed turkey meatballs paired with roasted yams, sweet corn, and sautéed veggies for a rich, hearty, and perfectly balanced bite.
Restrictions

Dairy

Egg

Gluten

Poultry
Thai Basil Chicken
Chicken Thigh cooked in Thai Basil Sauce with Onions, Red Pepper, served with Cilantro Jasmine Rice, garnished with Black and White Sesame Seed and a Fried Egg.
Protein:
Thai Basil Chicken Thigh
Ingredients

Black Sesame Seeds

Brown Sugar

Chicken Thigh

Dark Soy Sauce

Egg

Fish Sauce

Light Soy Sauce

Oyster Sauce

Thai Basil

Water

White Sesame Seeds
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Thai Basil Chicken Thigh
Ingredients

Crushed Red Pepper

Garlic

Ginger

Onion

Red Bell Pepper
Sweet Chili Sauce
A sweet, tangy, and mildly spicy sauce made from red chilies, vinegar, garlic, and sugar, offering a glossy finish with the perfect balance of heat and sweetness.
Ingredients

Basil

Lime Juice

Sambal Sauce

Sweet Chili
Flavor
A fragrant and spicy sweet dish featuring tender chicken stir-fried in Thai basil sauce with peppers and onions, served over jasmine rice with a fried egg and tangy sweet chili sauce.
Restrictions

Egg

Gluten

Poultry

Seafood

Seed

Shellfish

Soy
Beef Rogan Josh With Naan
Beef Chuck cooked in Rogan Josh Sauce, Naan Bread, Saffron Basmati Rice, Sautéed Veggies with Carrots, Green Pepper, Onion.
Protein:
Beef Rogan Josh
Ingredients

Beef Chuck

Cilantro

Cinnamon

Coconut Milk

Coriander

Cumin

Dried Dill

Garam Masala

Garlic

Ginger

Onion

Paprika

Red Bell Pepper

Red Curry Paste

Salt

Spinach

Tomato Paste

Water
Carbohydrate
Naan Bread and Saffron Basmati Rice
Ingredients

Basmati Rice

Naan

Saffron Stock

Turmeric
Vegetable
Sauteed Veggies
Ingredients

Carrots

Cauliflower

Garlic

Grape Tomato

Green Bell Pepper

Lemon

Onion

Radish

Zucchini Squash
Mint Raita
A cool, creamy Indian yogurt sauce blended with fresh mint, cucumber, and mild spices, offering a refreshing, tangy flavor that balances rich or spicy dishes.
Ingredients

Cilantro

Coriander

Cucumber

Cumin

Lemon Juice

Mint

Olive Oil

Yogurt
Restrictions:

Dairy
Flavor
A rich and aromatic Indian dish featuring tender beef simmered in spiced rogan josh sauce, served with fluffy naan, saffron rice, and vibrant veggies, finished with cool mint raita and lemon.
Restrictions

Gluten

Red Meat
Beef Mushroom Tartiflette
Ground Beef and Mushroom Sauce Casserole, with Layer of Sliced Potatoes, topped with a Layer of Swiss Cheese.
Protein:
Beef And Mushroom Tartiflette
Ingredients

Beef Stock

Burgundy Wine

Butter

Dijon Mustard

Dried Thyme

Flour

Garlic

Ground Beef

Heavy Cream

Mushroom

Nutmeg

Onion

Parmesan Cheese

Pecorino Romano Cheese

Salt

Swiss Cheese
Carbohydrate
Beef and Mushroom Tartiflette
Ingredients

Yukon Potato
Vegetable
Beef and Mushroom Tartiflette
Ingredients

Onion
Parsley Horseradish Gremolata
A bright, punchy condiment made with fresh parsley, grated horseradish, garlic, and lemon zest, offering a zesty, herbal flavor with a sharp, peppery kick.
Ingredients

Garlic

Horseradish

Lemon Juice

Lemon Pepper

Olive Oil

Parsley
Flavor
A rich and comforting layered casserole of beef, mushrooms, and potatoes topped with melted Swiss cheese, paired with a zesty parsley-horseradish gremolata for a fresh, tangy contrast.
Restrictions

Dairy

Gluten

Red Meat
Tilapia Zarandeada
Seared Tilapia brushed with Zarandeada Paste, Cilantro White Rice, Sautéed Veggies with Roasted Corn, Onions, Poblano, Red Pepper, Blistered Tomato.
Protein:
Zarandeada Tilapia
Ingredients

Butter

Dried Oregano

Guajillo Pepper

Huichol Salsa

Mayonnaise

Soy Sauce

Tilapia

Worcestershire

Yellow Mustard
Carbohydrate
Cilantro White Rice
Ingredients

Cilantro

Lemon Zest

White Rice
Vegetable
Sauteed Veggies
Ingredients

Black Beans

Cilantro

Corn

Garlic

Grape Tomato

Lime Juice

Mayonnaise

Olive Oil

Onion

Poblano Pepper

Yellow Squash

Zucchini Squash
Flavor
A smoky, citrusy Mexican-style dish with zarandeada-spiced tilapia over cilantro rice and roasted veggies, finished with a creamy cilantro aioli and a squeeze of fresh lemon.
Restrictions

Dairy

Gluten

Seafood

Soy
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you