Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Steak Ranchero Breakfast Taco
Steak Breakfast Taco filled with grilled steak, cheesy scrambled eggs, roasted veggies and black beans. Served with ranchero sauce and vanilla honey yogurt on the side.
Protein:
Ranchero Steak Taco
Ingredients

Cheddar Cheese

Pepper Jack Cheese

Scrambled Egg

Steak
Carbohydrate
Ranchero Steak Taco
Ingredients

Tortilla
Vegetable
Ranchero Steak Taco
Ingredients

Corn

Garlic

Grape Tomato

Poblano Pepper
Ranchero Sauce And Vanilla Honey Yogurt
Ranchero sauce is a rustic, savory tomato-and-chile sauce made with tomatoes, onions, garlic, and mild peppers, offering a tangy, smoky flavor with gentle heat and a fresh, homestyle finish.
Ingredients

Black Pepper

Chili Powder

Cilantro

Cumin

Garlic

Green Bell Pepper

Heavy Cream

Honey

Jalapeño Pepper

Lime Juice

Milk

Onion

Salad Oil

Salt

Smoked Paprika

Sugar

Tomato

Tomato Paste

Vanilla Extract

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, savory breakfast taco loaded with tender steak, cheesy eggs, and smoky roasted veggies, finished with melty pepper jack and paired with ranchero sauce and sweet vanilla honey yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Red Meat
Double Chocolate Protein Muffin
Double Chocolate Protein Muffin, Three-Cheese Omelet, and Sausage Skillet – Hearty breakfast combo with rich chocolate muffin, fluffy omelet, and savory sausage skillet with veggies.
Protein:
Three Sausage Skillet
Ingredients

Andouille Sausage

Chicken Sausage

Garlic

Grape Tomatoes

Kielbasa

Onion

Spinach
Carbohydrate
Double Chocolate Protein Muffin
Ingredients

Baking Powder

Chocolate Chips

Cocoa Powder

Egg

Flour

Milk

Salad Oil

Salt

Sugar

Vanilla Extract

Vanilla Protein Powder
Vegetable
Three Cheese Omelet
Ingredients

Cheddar Cheese

Egg

Monterey Jack Cheese

Parmesan Cheese
Flavor
A sweet-and-savory breakfast trio featuring a rich double chocolate protein muffin, a melty three-cheese omelet, and a hearty mixed-sausage skillet tossed with blistered tomatoes and spinach.
Restrictions

Dairy

Egg

Gluten

Pork

Poultry

Red Meat
Apple Cinnamon Protein Blondie
Apple Cinnamon Protein Blondie, Egg Bites, and Beef Hash – Sweet blondie with fruit spread, savory Pepper Jack egg bites, and hearty beef hash with roasted potatoes and veggies.
Protein:
Country Cheddar Beef and Potato Skillet
Ingredients

Cheddar Cheese

Garlic

Grape Tomato

Green Onion

Ground Beef

Onion

Poblano Pepper

Yukon Potato
Carbohydrate
Apple Cinnamon Blondie with Cranberry Orange Spread
Ingredients

Apples

Baking Powder

Cinnamon

Cranberry

Egg

Flour

Oats

Orange Juice

Salad Oil

Salt

Sugar

Vanilla Extract

Vanilla Protein Powder

Yogurt
Vegetable
Pepper Jack Egg Bites
Ingredients

Egg

Pepper Jack Cheese
Cranberry-Orange Spread
A bright, tangy-sweet spread made with ripe cranberries and fresh orange zest, slow-simmered to a smooth, glossy finish
Ingredients

Cranberry

Orange Juice

Sugar
Flavor
A cozy sweet–savory breakfast plate with a warm apple-cinnamon blondie and bright cranberry-orange topping, paired with pepper jack egg bites and a hearty cheddar beef hash loaded with roasted potatoes and veggies.
Restrictions

Dairy

Egg

Gluten

Red Meat
White chocolate Pecan Oat Protein Donut
Pecan Oat Protein Donut dipped in White Chocolate, sprinkled with Cocoa Powder, served with Tex-Mex Brisket Sausage, Roasted Yukon Potato, Roasted Corn, Green Chilies, Black Bean, Poblano, Blistered Tomato, Onion, topped with Cheesy Fried Egg
Protein:
Tex Mex Brisket Skillet
Ingredients

Black Beans

Brisket Sausage

Corn

Garlic

Grape Tomato

Green Chiles

Onion

Poblano Pepper

Yukon Potato
Carbohydrate
White Chocolate Oats Pecan Protein Donut
Ingredients

Baking Powder

Brown Sugar

Butter

Cocoa Powder

Egg

Flour

Heavy Cream

Milk

Oats

Pecans

Sugar

Vanilla Protein Powder

White Chocolate Chips
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Egg
White Chocolate Ganache
A silky-smooth ganache made with rich white chocolate and fresh cream, offering a delicate sweetness and velvety finish
Ingredients

Heavy Cream

White Chocolate Chips
Flavor
A sweet, nutty protein donut dipped in white chocolate meets a bold Tex-Mex brisket sausage skillet loaded with roasted veggies and topped with a cheesy fried egg for a rich, satisfying breakfast.
Restrictions

Dairy

Egg

Gluten

Nut

Red Meat
Croque Monsieur Pie
Croque Monsieur Pie with Hash Brown, Swiss Cheese, Fried Egg, Ham, served with Mornay Sauce on the side.
Protein:
Croque Monsieur Pie
Ingredients

Ham

Swiss Cheese
Carbohydrate
Croque Monsieur Pie
Ingredients

Hash Brown
Vegetable
Croque Monsieur Pie
Ingredients

Egg
Mornay Sauce
Mornay sauce is a rich, creamy cheese sauce made from classic béchamel blended with melted Gruyère or Swiss cheese, giving it a smooth, velvety texture and a mildly nutty, buttery flavor.
Ingredients

Butter

Flour

Heavy Cream

Milk

Nutmeg

Parmesan Cheese

Salt

White Pepper
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A decadent breakfast pie combining crispy hash browns, melty Swiss, ham, and a fried egg, served with creamy Mornay sauce for a rich, classic Croque Monsieur finish.
Restrictions

Dairy

Egg

Pork

Red Meat
Honey Sriracha Glaze Salmon
Honey Sriracha Glazed Salmon with Cilantro Jasmine Rice and Broccoli, finished with Garlic Ginger Soy Sauce, Black Sesame, White Sesame and Green Onion
Protein:
Honey Sriracha Glazed Salmon
Ingredients

Black Sesame Seeds

Brown Sugar

Corn Starch

Garlic

Ginger

Green Onion

Honey

Rice Vinegar

Salmon

Soy Sauce

Sriracha

Sweet Chili Sauce

White Sesame Seeds
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Broccoli
Ingredients

Broccoli
Garlic Ginger Soy Sauce
A sweet–spicy salmon dish with honey sriracha glaze over fragrant cilantro jasmine rice and broccoli, finished with a savory garlic-ginger soy drizzle and nutty sesame crunch.
Ingredients

Brown Sugar

Garlic

Ginger

Green Onion

Rice Vinegar

Sesame Oil

Soy Sauce

Water
Restrictions:

Gluten

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Restrictions

Gluten

Seafood

Seed

Soy
Teriyaki Braised Beef
Shanghai Teriyaki Braised Beef Chuck with Cilantro Jasmine Rice, Broccoli, Carrots and Sweet Chili Sauce, served with Garlic Soy Butter and garnished with Black Sesame, White Sesame and Green Onion
Protein:
Shanghai Teriyaki Braised Beef
Ingredients

Bay Leaf

Beef Chuck

Black Sesame Seeds

Cinnamon

Crushed Red Pepper

Garlic

Ginger

Green Onion

Oyster Sauce

Shaoxing Wine

Soy Sauce
Star Anise

Tomato Paste

White Sesame Seeds

White Sugar
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Sweet Chili Veggies
Ingredients

Broccoli

Carrots

Dried Basil

Garlic

Ginger

Lime Juice

Mae Ploy Sweet Chili

Sambal
Garlic Butter Soy
Garlic butter soy is a rich, savory blend of melted butter, soy sauce, and fresh garlic, creating a salty, buttery, umami-packed sauce with deep aroma and a smooth, luxurious finish.
Ingredients

Butter

Garlic

Lemon Juice

Soy Sauce
Restrictions:

Dairy

Gluten

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A deep, savory-sweet bowl of Shanghai-style teriyaki braised beef over cilantro jasmine rice with broccoli and carrots, finished with sweet chili sauce, rich garlic-soy
Restrictions

Gluten

Red Meat

Seed

Soy
Louisiana Chicken Pasta
Grilled Chicken Breast with Cajun Alfredo Rigatoni, Broccoli and Blistered Tomato, finished with a Lemon Wedge
Protein:
Old Bay Chicken Breast
Ingredients

Chicken Breast

Old Bay Spice
Carbohydrate
Cajun Alfredo Rigatoni Pasta
Ingredients

Blackening Seasoning

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Onion

Parmesan Cheese

Rigatoni Pasta
Vegetable
Broccoli with Grape Tomato
Ingredients

Broccoli

Grape Tomato

Lemon
Cajun Alfredo Sauce
A bold, creamy Alfredo sauce infused with Cajun spices, garlic, and butter, delivering a rich, savory heat with a smooth, indulgent finish.
Ingredients

Black Pepper

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Parmesan Cheese

Salt

Yellow Spanish Onion
Flavor
A bold comfort dish pairing zesty Old Bay chicken with creamy Cajun Alfredo rigatoni, bright broccoli, and blistered tomatoes, all lifted by a squeeze of fresh lemon.
Restrictions

Dairy

Gluten

Poultry
Shrimp Carbonara Capellini
Shrimp with pasta and roasted vegetables, served with carbonara sauce and finished with parsley and bacon.
Protein:
Seared Shrimp
Ingredients

Shrimp
Carbohydrate
Capellini Pasta
Ingredients

Bacon

Capellini Pasta

Parsley
Vegetable
Roasted Veggies Salad
Ingredients

Basil

Eggplant

Garlic

Grape Tomato

Green Beans
Carbonara Sauce
Carbonara sauce is a rich, silky Roman-style sauce made from egg yolks, Parmesan or Pecorino cheese, and black pepper, traditionally enriched with rendered bacon or pancetta fat to create a creamy, savory, slightly smoky finish without using any cream.
Ingredients

Bacon

Black Pepper

Butter

Garlic

Garlic Powder

Heavy Cream

Liquid Egg Yolk

Milk

Onion

Onion Powder

Pecorino Romano Cheese

Salt

Shredded Parmesan Cheese

Smoked Paprika
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A light yet indulgent pasta dish with tender shrimp, roasted eggplant, blistered tomatoes, and green beans tossed with capellini, served alongside creamy carbonara sauce and finished with parsley and crispy bacon.
Restrictions

Gluten

Seafood

Shellfish
Romesco Meatballs
Ground beef meatballs over romesco sauce with rice, asparagus, and blistered tomatoes, finished with cilantro and lemon.
Protein:
Spanish Ground Beef and Smoked Paprika Meatballs
Ingredients

Dried Oregano

Dried Thyme

Garlic

Ground Beef

Lemon Pepper

Liquid Egg

Onion

Panko Breadcrumbs

Smoked Paprika
Carbohydrate
White Rice and Wild Rice Mix
Ingredients

White Rice

Wild Rice
Vegetable
Sautéed Veggies
Ingredients

Asparagus

Cilantro

Grape Tomato

Lemon
Romesco Sauco
Romesco sauce is a smoky, nutty, slightly sweet Spanish sauce made from roasted red peppers, tomatoes, garlic, almonds or hazelnuts, olive oil, and paprika, creating a rich, velvety flavor with a mild tang and gentle warmth.
Ingredients

Ciabatta Roll

Garlic

Onion

Paprika

Red Fresno Chili

Roasted Red Pepper

Sherry Vinegar

Slivered Almonds

Tomato

Tomato Paste
Restrictions:

Gluten

Nut
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, smoky dish featuring paprika-infused beef meatballs over nutty, roasted red pepper romesco, paired with hearty rice and bright vegetables, all lifted by fresh cilantro and a squeeze of lemon.
Restrictions

Egg

Gluten

Red Meat
Tuscan Chicken
Lemon Herb Garlic Marinated Chicken Thigh over a Bed of Tuscan Sauce with Rotini Pasta, Blistered Tomato, Broccoli and Roasted Eggplant, finished with Parsley and a Lemon Wedge
Protein:
Lemon Pepper Herb Chicken Thigh
Ingredients

Chicken Thigh

Crushed Red Pepper

Dried Dill

Dried Oregano

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Parsley

Salt

Smoked Paprika
Carbohydrate
Rotini Pasta and Veggies
Ingredients

Rotini Pasta
Vegetable
Rotini Pasta and Veggies
Ingredients

Broccoli

Eggplant

Grape Tomato

Lemon

Parsley
Tuscan Sauce
Tuscan sauce is a rich, creamy Italian-style sauce made with garlic, sun-dried or blistered tomatoes, Parmesan, herbs like basil and oregano, and sometimes spinach, delivering a savory, slightly tangy, herb-forward flavor with a smooth, velvety finish.
Ingredients

Baby Spinach

Basil

Chicken Stock

Corn Starch

Crushed Red Pepper

Garlic

Heavy Cream

Olive Oil

Shallot

Sherry Vinegar

Shredded Parmesan Cheese

Tomato

Tomato Paste
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bright, herb-marinated chicken thigh served over a creamy Tuscan sauce with rotini, blistered tomatoes, broccoli, and roasted eggplant, all finished with fresh parsley and a squeeze of lemon for a rich yet refreshing Italian-style flavor.
Restrictions

Dairy

Gluten

Poultry
Chicken Tinga Taco
Southwestern Chicken Thigh cooked in Tinga Sauce served in Flour Tortilla, Black Bean Rice with Blistered Tomato, Poblano, Red Pepper, Roasted Corn and Cilantro, topped with Lime, Radish and Cilantro
Protein:
Chicken Tinga Taco
Ingredients

Apple Cider Vinegar

Chicken Stock

Chicken Thigh

Chili Powder

Chipotle Pepper

Cumin

Dried Oregano

Fire Roasted Tomato

Garlic

Granulated Garlic

Onion

Smoked Paprika

Southwest Seasoning
Carbohydrate
Chicken Tinga Taco
Ingredients

Black Beans

Tortilla

White Rice
Vegetable
Chicken Tinga Taco
Ingredients

Cilantro

Corn

Grape Tomato

Limes

Poblano Pepper

Radish

Red Bell Pepper
Roasted Tomatillo Salsa Verde
Roasted tomatillo salsa verde is a bright, tangy green sauce made from fire-roasted tomatillos, garlic, onion, jalapeño, and cilantro, offering smoky acidity, fresh herbal notes, and a mild to medium heat.
Ingredients

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Onion

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A smoky, spicy Southwestern taco with tender tinga-braised chicken, served alongside black bean rice and roasted veggies, finished with bright lime, crisp radish, and fresh cilantro.
Restrictions

Gluten

Poultry
Chicken Mole Enchiladas Casserole
Chicken Mole Enchilada Casserole layered with tender chicken in mole sauce, tortillas, refried beans, rice, and roasted vegetables, baked with Monterey Jack and served with fire-roasted salsa verde on the side.
Protein:
Chicken Thigh Mole Enchilada Casserole
Ingredients

Ancho

Arbol

Chicken Thigh

Chocolate

Corn Tortilla

Dark Chocolate

Dried Oregano

Dried Thyme

Garlic

Guajillo

Monterey Jack Cheese

Onion

Pasilla

Peanut

Raisins

Roma Tomato

Smoked Paprika

Tomatillo
Carbohydrate
Chicken Thigh Mole Enchilada Casserole
Ingredients

Black Beans

Tortilla

White Rice
Vegetable
Chicken Thigh Mole Enchilada Casserole
Ingredients

Corn

Grape Tomato

Onion

Poblano Pepper

Yellow Squash

Zucchini Squash
Fire-Roasted Salsa Verde
Fire-roasted salsa verde is a smoky, tangy green sauce made from charred tomatillos, jalapeños, onions, and garlic blended with cilantro and lime, giving it a bright, slightly spicy flavor with deep roasted richness.
Ingredients

Cilantro

Cumin

Dried Oregano

Garlic

Jalapeño Pepper

Onion

Poblano Pepper

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich, layered enchilada-style bake with tender mole chicken, tortillas, beans, rice, and roasted veggies melted under Monterey Jack, served with bright fire-roasted salsa verde for balance.
Restrictions

Dairy

Gluten

Nut

Poultry
Smash Steak
Smash Steak with Roasted Yukon Potatoes & A1 Sauce
Protein:
Smash Steak
Ingredients

Apple

Black Pepper

Brown Sugar

Celery Seed

Clove

Dijon Mustard

Garlic Powder

Ground Beef

Lemon Juice

Molasses

Onion Powder

Raisins

Soy Sauce

Tamarind Paste

Tomato

Vinegar

Water

Worcestershire
Carbohydrate
Roasted Potato with Rosemary Garlic Butter
Ingredients

Basil

Butter

Crushed Red Pepper

Garlic

Lemon Pepper

Rosemary

Yukon Potato
Vegetable
Mushroom and Onion
Ingredients

Chives

Mushroom

Onion
A1 Sauce
A1 sauce is a tangy, savory steak sauce made with tomatoes, vinegar, raisin paste, and spices, delivering a bold, slightly sweet, mildly smoky flavor with sharp acidity that cuts through rich meats.
Ingredients

Apple Puree

Black Pepper

Brown Sugar

Celery Seed

Clove

Dijon Mustard

Garlic Powder

Lemon Juice

Molasses

Onion Powder

Raisins

Soy Sauce

Tamarind Paste

Tomato

Vinegar

Water

Worcestershire
Restrictions:

Dairy

Gluten

Seed

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory comfort plate featuring a juicy ground beef smash steak with roasted Yukon potatoes and rich rosemary-garlic butter, paired with sautéed mushrooms and onions, finished with A1 and fresh chives.
Restrictions

Dairy

Gluten

Red Meat

Seed

Soy
Cordon Blue Patty
Turkey Ham Cordon Bleu Patty with Yam, Green Beans and Blistered Tomato
Protein:
Turkey Ham Cordon Blue Patty
Ingredients

Garlic

Ground Turkey

Ham

Liquid Egg

Onion

Panko Breadcrumbs

Parsley
Carbohydrate
Roasted Yam
Ingredients

Yam Potato
Vegetable
Green Beans with Grape Tomato
Ingredients

Grape Tomato

Green Beans
Swiss Cheese
A mild nutty cheese with a smooth, firm texture and signature small holes, offering a slightly sweet creamy flavor
Ingredients

Swiss Cheese
Restrictions:

Dairy
Flavor
A savory, comfort-style plate featuring a crispy turkey ham cordon bleu patty paired with sweet roasted yam, tender green beans, and bright blistered tomatoes.
Restrictions

Dairy

Egg

Gluten

Pork

Poultry

Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
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Fitness & Weight Loss Goals
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