Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Chorizo and Egg Breakfast Taco
Chorizo and Egg Breakfast Taco with Corn, Grape Tomato, Poblano and Cilantro garnished with Cheddar Cheese.
Protein:
Chorizo and Egg Breakfast Taco
Ingredients
Chorizo Sausage
Egg
Cheddar Cheese
Carbohydrate
Chorizo and Egg Breakfast Taco
Ingredients
Tortilla
Vegetable
Chorizo and Egg Breakfast Taco
Ingredients
Poblano Pepper
Grape Tomato
Cilantro
Corn
Chunky Salsa And Mixed Berries Yogurt
Chunky salsa is a fresh, rustic-style dip made with diced tomatoes, onions, peppers, cilantro, lime juice, and seasonings, giving it a zesty, slightly spicy flavor with a crisp, juicy texture.
Ingredients
Cilantro
Garlic
Lime Juice
Lemon Juice
Jalapeño Pepper
Sugar
Salad Oil
Yogurt
Red Onion
Tomato
Brown Sugar
Orange Juice
Mixed Berries
Restrictions:
Dairy
Flavor
This meal brings together smoky, spicy chorizo scrambled with eggs inside a warm tortilla, balanced by sweet corn, juicy tomato, and roasted poblano, finished with cheddar and cilantro, with chunky salsa for zest and yogurt with berries to cool and refresh on the side.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Cheddar Jalapeno Hashbrown Donut
Cheddar Jalapeno Donut and Bacon garnished with Queso Sauce, Andouille Skillet with Yukon Potato, Onion, Poblano, Corn.
Protein:
Andouille Skillet
Ingredients
Andouille Sausage
Red Bell Pepper
Grape Tomato
Corn
Black Beans
Yukon Potato
Cilantro
Onion
Poblano Pepper
Carbohydrate
Cheddar Jalapeno Donut With Bacon
Ingredients
Flour
Sugar
Cheddar Cheese
Baking Powder
Milk
Butter
Egg
Canola Oil
Vanilla Extract
Jalapeño Pepper
Baking Soda
Water
Bacon
Vegetable
Cheesy Fried Egg
Ingredients
Cheddar Cheese
Fried Egg
Flavor
This meal mixes a savory cheddar-jalapeño donut topped with crispy bacon and creamy queso, paired with a smoky andouille skillet loaded with potatoes, peppers, corn, beans, and tomatoes, all finished with a rich, cheesy fried egg.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Protein Chocolate Chip Muffin
Protein Chocolate Chip Muffin, Monterey Cheese Omelet and Kielbasa Skillet with Yam, Grape Tomato, Onion, Corn, Black Bean.
Protein:
Kielbasa Skillet
Ingredients
Garlic
Red Bell Pepper
Grape Tomato
Corn
Black Beans
Onion
Kielbasa
Yam Potato
Poblano Pepper
Carbohydrate
Protein Chocolate Chip
Ingredients
Flour
Chocolate Chips
Sugar
Salt
Baking Powder
Milk
Egg
Vanilla Extract
Salad Oil
Vanilla Protein Powder
Vegetable
Monterey Cheese Omelet
Ingredients
Egg
Monterey Jack Cheese
Flavor
This meal pairs a hearty protein-packed chocolate chip muffin with a savory Monterey cheese omelet, complemented by a smoky kielbasa skillet full of sweet yams, beans, and colorful vegetables.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Pineapple Breakfast Corn Cake
Pineapple Savory Corn Cake, Cheesy Scramble and Chorizo Skillet with Yukon Potato, Corn, Grape Tomato, Poblano, Onion.
Protein:
Chorizo Skillet
Ingredients
Chorizo Sausage
Garlic
Red Bell Pepper
Grape Tomato
Corn
Yukon Potato
Onion
Poblano Pepper
Carbohydrate
Pineapple Savory Corn Cake
Ingredients
Flour
Sugar
Cheddar Cheese
Salt
Baking Powder
Milk
Butter
Egg
Pineapple
Cornmeal
Baking Soda
Sour Cream
Vegetable
Cheesy Scramble
Ingredients
Egg
Cheddar Cheese
Flavor
This meal combines the sweet-tangy flavor of pineapple corn cake with creamy cheesy scrambled eggs and a bold chorizo skillet loaded with potatoes and vibrant vegetables.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Pesto Breakfast Casserole
Golden, crispy hash browns layered in a breakfast casserole with scrambled eggs, melted mozzarella, bacon, sausage, and ham.
Protein:
Meat Lovers Casserole
Ingredients
Spicy Italian Sausage
Ham
Bacon
Carbohydrate
Meat Lovers Casserole
Ingredients
Hash Brown
Vegetable
Meat Lovers Casserole
Ingredients
Egg
Mozzarella Cheese
Pesto Sauce
Pesto sauce is a rich, aromatic blend of fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, creating a vibrant, nutty, and herbaceous flavor with a hint of sharpness.
Ingredients
Garlic
Lemon Juice
Parsley
Green Onion
Salad Oil
Basil
Parmesan Cheese
Baby Spinach
Walnuts
Dried Oregano
Restrictions:
Dairy
Nut
Flavor
This meal layers crispy hash browns, fluffy eggs, and melted mozzarella with smoky bacon, savory sausage, and ham, served with pesto sauce on the side for a fresh, herby finish.
Restrictions
Dairy
Nut
Pork
Egg
Red Meat
Grilled Chicken Fajita Tacos
Grilled Fajitas Chicken Thigh Tacos with Flour Tortilla, Pepper and Onion Mix, Corn, Black Bean and Grape Tomato.
Protein:
Fajita Chicken Thighs
Ingredients
Chicken Thigh
Salt
Cumin
Coriander
Dried Oregano
Paprika
Garlic Powder
Onion Powder
White Sugar
Cayenne Pepper
Smoked Paprika
Lemon Pepper
Light Chili Powder
Carbohydrate
Tortillas
Ingredients
Tortilla
Vegetable
Onion and Pepper Mix and Corn Bean Tomato Mix
Ingredients
Limes
Red Bell Pepper
Poblano Pepper
Grape Tomato
Black Beans
Corn
Onion
Chunky Salsa
Chunky salsa is a fresh, hearty mix of diced tomatoes, onions, peppers, cilantro, and lime juice, delivering a zesty, slightly spicy flavor with a crisp, juicy texture.
Ingredients
Cilantro
Garlic
Lime Juice
Jalapeño Pepper
Salad Oil
Red Onion
Tomato
Flavor
This meal brings smoky grilled chicken fajitas tucked into warm flour tortillas with peppers, onions, corn, beans, and tomatoes, brightened with lime and served with chunky salsa on the side.
Restrictions
Gluten
Poultry
Mongolian Steak
Mongolian Steak with Green Onion, Cilantro Jasmine Rice, Broccoli, garnished with White Sesame Seeds and Sambal Sauce on the side.
Protein:
Mongolian Steak with Green Onion
Ingredients
Garlic
Ginger
Soy Sauce
Rice Vinegar
Sesame Oil
Corn Starch
Water
Steak
Brown Sugar
Green Onion
Hoisin
White Sesame Seeds
Carbohydrate
Jasmine Rice with Cilantro
Ingredients
Jasmine Rice
Cilantro
Vegetable
Broccoli
Ingredients
Broccoli
Sambal
Sambal is a bold Southeast Asian chili paste that delivers a fiery heat with tangy, garlicky, and slightly sweet notes, adding a sharp punch of flavor to any dish.
Ingredients
Sambal Sauce
Garlic
Lime Juice
Red Pepper
Rice Vinegar
Flavor
This meal features tender Mongolian-style steak with green onions over cilantro jasmine rice and broccoli, topped with sesame seeds, while sambal sauce on the side adds a fiery, tangy kick.
Restrictions
Gluten
Soy
Red Meat
Seed
Creole salmon
Creole Salmon on Roasted Tomato Pepper Sauce, Dirty White Rice with Poblano, Black Eye Peas, Red Pepper, Zucchini, Celery, Grape Tomato, Green Onion
Protein:
Creole Salmon on Roasted Tomato Pepper Sauce
Ingredients
Salmon
Garlic
Red Bell Pepper
Salt
Black Pepper
Tomato Paste
Tomato
Crushed Red Pepper
Onion
Parsley
Basil
Chicken Stock
Smoked Paprika
Olive Oil
Carrot
Thyme
Balsamic Vinegar
Carbohydrate
Dirty Rice
Ingredients
White Rice
Black Eye Peas
Blackening Seasoning
Vegetable
Dirty Rice
Ingredients
Garlic
Green Onion
Red Bell Pepper
Poblano Pepper
Zucchini Squash
Grape Tomato
Tomato Paste
Celery
Roasted Tomato Pepper Sauce
Roasted Tomato Pepper Sauce is a rich and savory blend of slow-roasted tomatoes and peppers, creating a naturally sweet, slightly smoky flavor that pairs perfectly with proteins and vegetables.
Ingredients
Salt
Black Pepper
Onion
Parsley
Basil
Dried Thyme
Chicken Stock
Crushed Red Pepper
Smoked Paprika
Flavor
This meal pairs spiced Creole salmon with a smoky fire-roasted tomato pepper sauce, served alongside dirty rice packed with black-eyed peas, peppers, zucchini, celery, and fresh green onion for a hearty Southern-inspired flavor.
Restrictions
Seafood
Chimichurri Chicken Breast
Chimichurri Chicken Breast, Yukon Potato, Chimichurri Veggies with Asparagus and Grape Tomato with Garlic Herb Butter.
Protein:
Chimichurri Chicken Breast
Ingredients
Garlic
Crushed Red Pepper
Parsley
Basil
Butter
Chicken Breast
Lemon Pepper
Chimichurri
Carbohydrate
Yukon Potato
Ingredients
Yukon Potato
Vegetable
Chimichurri Veggies
Ingredients
Asparagus
Garlic
Green Onion
Jalapeno Pepper
Grape Tomato
Basil
Cilantro
Parsley
Dried Oregano
Lemon Juice
Lime Juice
Red Wine Vinegar
Salad Oil
Garlic Herb Butter
Garlic herb butter is a creamy blend of butter, fresh garlic, and herbs like parsley or thyme, giving a rich, savory, and aromatic flavor that melts into dishes for extra depth and warmth.
Ingredients
Butter
Garlic
Parsley
Basil
Crushed Red Pepper
Lemon Pepper
Restrictions:
Dairy
Flavor
This meal features juicy chicken breast topped with zesty chimichurri, served with roasted potatoes and vegetables like asparagus and grape tomato, all enhanced by garlic herb butter and a bright lemon wedge.
Restrictions
Dairy
Poultry
Stroganoff Casserole
Beef and Mushroom Stroganoff Casserole with tender mushrooms, carrots, peas, and zucchini, layered with mozzarella and creamy mashed potatoes.
Protein:
Stroganoff Casserole
Ingredients
Ground Beef
Sour Cream
Heavy Cream
Mozzarella Cheese
Dijon Mustard
Carbohydrate
Stroganoff Casserole
Ingredients
Yukon Potato
Milk
Butter
Garlic
Vegetable
Stroganoff Casserole
Ingredients
Carrots
Green Peas
Garlic
Mushroom
Zucchini Squash
Onion
Mushroom Creamy Sauce
Mushroom creamy sauce is a rich blend of sautéed mushrooms, garlic, and onions simmered with cream or stock, creating a savory, earthy, and velvety sauce with a deep umami flavor.
Ingredients
Butter
Flour
Milk
Garlic
Onion
Parsley
Heavy Cream
Mozzarella Cheese
Mushroom
Worcestershire
Dijon Mustard
Restrictions:
Dairy
Gluten
Flavor
This meal combines tender beef and mushrooms in a hearty stroganoff casserole with carrots, peas, zucchini, and melted mozzarella, served over creamy mashed potatoes with a rich mushroom sauce on the side.
Restrictions
Dairy
Red Meat
Grilled Southwestern Chicken with Roasted Corn and Poblano Sauce
Southwestern Chicken Thigh on Roasted Corn and Poblano Sauce, Yam Skillet with Corn, Black Bean.
Protein:
Southwester Chicken Thigh on Roasted Corn and Poblano Sauce
Ingredients
Chicken Thigh
Sour Cream
Garlic
Corn
Heavy Cream
Cilantro
Cumin
Onion
Flour
Butter
Chicken Stock
Poblano Pepper
Carbohydrate
Yam Skillet
Ingredients
Yam Potato
Vegetable
Yam Skillet
Ingredients
Garlic
Red Bell Pepper
Poblano Pepper
Grape Tomato
Cilantro
Black Beans
Onion
Broccoli
Yam Potato
Roasted Corn and Poblano Sauce
Roasted Corn and Poblano Sauce is a smooth and flavorful mix of fire-roasted corn and mild poblano peppers, offering a smoky-sweet taste with a touch of earthy richness.
Ingredients
Butter
Flour
Cilantro
Garlic
Cumin
Onion
Sour Cream
Heavy Cream
Corn
Poblano Pepper
Chicken Stock
Restrictions:
Dairy
Flavor
This meal features Southwestern-spiced chicken thighs served over a smoky roasted corn and poblano sauce, paired with a hearty yam skillet loaded with beans, vegetables, and fresh cilantro.
Restrictions
Dairy
Poultry
Tuscan Garlic Cream Meatballs
Italian Ground Turkey Meatballs on Tuscan Sauce, Farro Skillet with Grape Tomato, Pea, Broccoli, Mushroom, Zucchin.
Protein:
Italian Turkey Meatballs On Tuscan Sauce
Ingredients
Ground Turkey
Liquid Egg
Garlic
Grape Tomato
Heavy Cream
Spinach
Shallots
Tomato Paste
Dried Oregano
Crushed Red Pepper
Onion
Corn Starch
Basil
Parmesan Cheese
Italian Seasoning
Dried Basil
Chicken Stock
Dried Parsley
Olive Oil
White Wine
Carbohydrate
Farro Skillet
Ingredients
Garlic
Mushroom
Zucchini
Farro
Crushed Red Pepper
Vegetable
Farro Skillet
Ingredients
Grape Tomato
Broccoli
Pear
Tuscan Sauce
Tuscan Sauce is a creamy, herb-infused blend with garlic, sun-dried tomatoes, and Italian spices, delivering a rich and savory flavor inspired by classic Tuscan cuisine.
Ingredients
Garlic
Basil
Parmesan Cheese
Heavy Cream
Tomato Paste
Tomato
Baby Spinach
Chicken Stock
White Wine Vinegar
Crushed Red Pepper
Flavor
This meal serves tender Italian turkey meatballs over a rich Tuscan garlic cream sauce, paired with a hearty farro skillet of fresh vegetables and finished with a bright lemon wedge.
Restrictions
Dairy
Gluten
Egg
Poultry
Beef Madras Curry Wrap
Madras Curry Ground Beef Stew with Naan Bread, Chimichurri Vegetables, and Cilantro Basmati Rice, garnished with a Lime Wedge, Radish, and Cilantro.
Protein:
Ground Beef with Madras Curry Sauce
Ingredients
Ground Beef
Garlic
Tomato Paste
Tomato
Ginger
Onion
Coconut Milk
Chicken Stock
Apple Cider Vinegar
Carbohydrate
Naan and Basmati Rice with Cilantro
Ingredients
Basmati Rice
Cilantro
Naan
Vegetable
Chimichurri Veggies
Ingredients
Limes
Garlic
Green Onion
Jalapeno Pepper
Radish
Grape Tomato
Basil
Cilantro
Parsley
Dried Oregano
Lemon Juice
Lime Juice
Green Beans
Red Wine Vinegar
Cauliflower
Salad Oil
Raita
Raita is a cool, creamy yogurt-based condiment mixed with cucumber, herbs, or spices, offering a refreshing and tangy balance to spicy, richly flavored dishes.
Ingredients
Cilantro
Cumin
Coriander
Lemon Juice
Yogurt
Cucumber
Olive Oil
Mint
Restrictions:
Dairy
Flavor
This meal features spiced ground beef simmered in bold Madras curry sauce, served with naan and fragrant cilantro basmati rice, alongside chimichurri vegetables, and brightened with lime, radish, and fresh cilantro.
Restrictions
Gluten
Red Meat
Shrimp Fra Diavolo
Garlic Herb Lemon Shrimp on Fra Diavola Sauce with Gemelli Pasta and Broccolini, garnished with a lemon wedge.
Protein:
Garlic Herb Lemon Shrimp on Fra Diavolo Sauce
Ingredients
Shrimp
Garlic
Tomato Paste
Tomato
Crushed Red Pepper
Onion
Oil
Italian Herbs
Carbohydrate
Gemelli Pasta
Ingredients
Gemelli Pasta
Vegetable
Broccolini
Ingredients
Broccolini
Davila Sauce
Diavolo Sauce is a zesty Italian-inspired sauce made with tomatoes, garlic, and red chili peppers, offering a bold, spicy kick with a touch of tangy sweetness.
Ingredients
Garlic
Onion
Salad Oil
Alta Cucina Tomato
Tomato Paste
Dried Italian Herbs
Crushed Red Pepper
Flavor
This meal features garlic-herb lemon shrimp served over spicy, tangy fra diavolo sauce with gemelli pasta and tender broccolini, finished with a bright squeeze of lemon.
Restrictions
Gluten
Shellfish
Seafood
Smokey BBQ Pork With Mac N Cheese
Smoky BBQ Pork with Mac N Cheese and Green Beans and Grape Tomatoes.
Protein:
BBQ Pork
Ingredients
Pork Shoulder
Black Pepper
Tomato Paste
Onion Powder
Water
Lemon Juice
Brown Sugar
Ketchup
Worcestershire
Apple Cider Vinegar
Yellow Mustard
Ground Mustard
Carbohydrate
Mac N Cheese
Ingredients
Flour
Cheddar Cheese
Milk
Butter
Chili Powder
Paprika
Garlic Powder
Cavatappi Pasta
Vegetable
Green Beans and Tomatoes
Ingredients
Grape Tomato
Green Beans
Flavor
This meal pairs tender smoky BBQ pork with creamy mac ’n cheese, complemented by fresh green beans and juicy grape tomatoes for balance.
Restrictions
Dairy
Gluten
Pork
Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
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Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
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