Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Ham and Cheese French Toast
Ham and Cheese Stuffed French Toast with Cheesy Chive Scramble and a Kielbasa Sausage Skillet with Roasted Yukon Potato, Mushroom, Onion, Blistered Tomato.
Protein:
Kielbasa and Potato Breakfast Skillet
Ingredients

Cilantro

Garlic

Grape Tomato

Green Bell Pepper

Kielbasa

Mushroom

Onion

Red Bell Pepper

Yukon Potato
Carbohydrate
Ham and Cheese French Toast
Ingredients

Brioche Loaves

Cinnamon

Egg

Ham

Milk

Swiss Cheese

Vanilla Extract
Vegetable
Cheesy Chives Scramble
Ingredients

Cheddar Cheese

Chives

Liquid Egg
Flavor
A sweet–savory comfort breakfast featuring warm ham-and-cheese stuffed French toast, paired with fluffy cheesy chive eggs and a hearty kielbasa-potato skillet loaded with roasted veggies.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Espresso Protein Brownies
Protein Brownie Topped with Espresso Frosting
Protein:
Cheddar Beef and Potato Skillet
Ingredients

Cheddar Cheese

Garlic

Grape Tomato

Green Onion

Ground Beef

Onion

Poblano Pepper

Yukon Potato
Carbohydrate
Espresso Frosting Protein Brownie
Ingredients

Baking Powder

Brown Sugar

Chocolate Protein Powder

Cocoa Powder

Cream Cheese

Egg

Espresso Powder

Flour

Salad Oil

Salt

Sugar

Vanilla Extract
Vegetable
Bacon and Cheddar Egg Bites
Ingredients

Cheddar Cheese

Heavy Cream

Liquid Egg

Maple Bacon
Espresso Frosting
Ingredients

Brown Sugar

Cream Cheese
Restrictions:

Dairy
Flavor
A rich, dessert-like breakfast with intense espresso-frosted protein brownies balanced by smoky bacon-cheddar egg bites and a hearty ground beef hash loaded with cheesy roasted Yukon potatoes and savory veggies.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Peanut Butter and Grape Jelly Pancake
Peanut Butter & Grape Jelly Pancakes with Cheesy Chive Omelet and an Andouille Breakfast Skillet of Roasted Yukon Potato, Blistered Tomato, Poblano, Onion.
Protein:
Andouille Skillet
Ingredients

Andouille Sausage

Garlic

Grape Tomato

Onion

Poblano Pepper

Yukon Potato
Carbohydrate
Peanut Butter and Grape Jelly Pancake
Ingredients

Flour

Grape Jelly

Peanut Butter
Vegetable
Cheddar Chives Omelet
Ingredients

Cheddar Cheese

Chives

Egg
PB & Jelly
Ingredients

Peanut Butter
Restrictions:

Nut
Flavor
A playful sweet-and-savory breakfast with nostalgic peanut butter & jelly pancakes, balanced by a fluffy cheesy chive omelet and a smoky Andouille–roasted potato skillet with blistered tomato and poblano.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Crispy Cheesy Potato Waffle
Cheesy Potato Waffle topped with Chorizo Skillet with Blistered Tomato, Onion, Poblano, Roasted Yam, Roasted Corn and Finished with a Cheesy Fried Egg on top, served with Queso Blanco & Raspberry Yogurt
Protein:
Chorizo Skillet
Ingredients

Chorizo Sausage

Cilantro

Corn

Grape Tomato

Onion

Poblano Pepper
Carbohydrate
Cheesy Potato Waffle
Ingredients

Baking Powder

Butter

Cheddar Cheese

Egg

Flour

Green Onion

Mashed Potato

Milk

Salt

Sugar
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Egg
Queso Blanco And Raspberry Yogurt
Queso blanco is a mild, creamy white cheese with a clean, slightly salty flavor that melts smoothly and adds a soft, milky richness to any dish.
Ingredients

Brown Sugar

Butter

Cheddar Cheese

Chili Powder

Flour

Milk

Mozzarella Cheese

Orange Juice

Raspberries

Sugar

Yogurt
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A cheesy, ultra-savory breakfast stack with a crispy potato waffle loaded with smoky chorizo and roasted veggies, crowned by a rich fried egg and balanced by creamy queso blanco and tangy raspberry yogurt.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Burrito Breakfast Casserole
Breakfast Burrito Casserole with Tortilla, Mexican Three-Cheese Blend, Scramble, Hash-Brown and a Chorizo Skillet of Blistered Tomato, Onion & Green Pepper, served with Roasted Red Salsa
Protein:
Burrito Breakfast Casserole
Ingredients

Chorizo Sausage

Egg

Mexican Cheese
Carbohydrate
Burrito Breakfast Casserole
Ingredients

Hash Brown

Tortilla
Vegetable
Burrito Breakfast Casserole
Ingredients

Grape Tomato

Green Bell Pepper

Onion
Roasted Red Salsa
Roasted red salsa is a smoky, tangy blend of fire-roasted tomatoes, chilies, onion, and garlic, delivering deep charred flavor with a mild spicy kick and bright acidity.
Ingredients

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Onion

Roasted Red Pepper

Roma Tomatoes
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, Tex-Mex comfort bake with cheesy eggs, crispy hash browns, and smoky chorizo wrapped in tortilla layers, all tied together with bright, zesty roasted red salsa.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Cajun Surf and Turf
Cajun Surf & Turf with Steak, Shrimp, Broccoli & Roasted Yukon Potato, finished with Cajun Butter Slices and a Lemon Wedge
Protein:
Cajun Surf and Turf
Ingredients

Black Pepper

Butter

Cayenne Pepper

Dark Chili Powder

Dried Basil

Dried Italian Herbs

Dried Oregano

Dried Parsley

Garlic

Garlic Powder

Lemon Pepper

Onion Powder

Paprika

Parsley

Salt

Shrimp

Smoked Paprika

Steak
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Broccoli
Ingredients

Broccoli

Lemon
Cajun Garlic Herb Butter
Ingredients

Black Pepper

Butter

Garlic

Italian Seasoning

Parsley

Salt
Restrictions:

Dairy
Flavor
A bold, smoky Cajun-style combo with juicy steak and shrimp over roasted potatoes and broccoli, all enriched with spicy Cajun butter and brightened by fresh lemon.
Restrictions

Dairy

Gluten

Red Meat

Seafood

Shellfish
Pesto Salmon
Salmon served over a Bed of Pesto with Farro, Blistered Tomato, Kale, Zucchini, Butternut Squash, Peas, Garlic & Chili Flakes, finished with a Lemon Wedge
Protein:
Salmon
Ingredients

Salmon
Carbohydrate
Farro Skillet
Ingredients

Farro
Vegetable
Farro Skillet
Ingredients

Butternut Squash

Crushed Red Pepper

Garlic

Grape Tomato

Green Peas

Kale

Zucchini Squash
Pesto
Pesto is a rich, aromatic Italian sauce made from fresh basil, garlic, Parmesan, pine nuts, and olive oil, delivering a bright, herbaceous flavor with nutty, garlicky depth.
Ingredients

Baby Spinach

Basil

Black Pepper

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan Cheese

Parsley

Salad Oil

Salt

Walnuts
Restrictions:

Dairy

Nut
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bright, herbaceous salmon dish with rich pesto and a hearty farro–roasted veggie mix, lifted by garlic, chili flakes, and a squeeze of fresh lemon.
Restrictions

Dairy

Gluten

Nut

Seafood

Shellfish
Teriyaki Chicken
Teriyaki–Marinated Chicken Thigh with Jasmine Rice & Broccoli, finished with Sweet Soy Reduction and Black & White Sesame
Protein:
Teriyaki Chicken Thigh
Ingredients

Black Sesame Seeds

Brown Sugar

Chicken Thigh

Corn Starch

Garlic

Ginger

Mirin

Rice Vinegar

Sesame Oil

Soy Sauce

Water

White Sesame Seeds
Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice
Vegetable
Broccoli
Ingredients

Broccoli
Sweet Soy Sauce
Sweet soy sauce is a thick, glossy, mildly salty sauce with deep caramel-like sweetness and rich umami, made from soy sauce cooked down with sugar for a smooth, syrupy finish.
Ingredients

Brown Sugar

Corn Starch

Garlic

Ginger

Mirin

Rice Vinegar

Soy Sauce

Water
Restrictions:

Gluten

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A deep, savory-sweet teriyaki chicken thigh over fluffy jasmine rice and crisp broccoli, finished with glossy sweet soy and nutty sesame crunch.
Restrictions

Gluten

Poultry

Seed

Soy
Swedish Meatball
Ground Beef Meatballs with Swedish Cream and Mushrooms served over Mashed Potato with Green Beans, Peas and garnished with Chives
Protein:
Swedish Meatballs
Ingredients

Allspice

Black Pepper

Butter

Chicken Stock

Dijon Mustard

Dried Parsley

Flour

Garlic

Garlic Powder

Ground Beef

Heavy Cream

Liquid Egg

Mushroom

Nutmeg

Onion

Salt

Worcestershire
Carbohydrate
Garlic Mashed Potatoes
Ingredients

Butter

Garlic

Milk

Yukon Potato
Vegetable
Sauteed Veggies
Ingredients

Green Beans

Green Peas
Swedish Meatball Sauce
Ingredients

Butter

Dijon Mustard

Flour

Heavy Cream

Onion

Worcestershire
Restrictions:

Dairy
Flavor
A cozy, comforting dish with tender Swedish-style beef meatballs in creamy mushroom sauce over mashed potatoes, paired with peas and green beans for a fresh, balanced finish.
Restrictions

Dairy

Pork
Birria Beef Taco
Birria Beef Taco with Beef Chuck braised in Birria Sauce, Cilantro Rice, Tortilla, Black Bean, Roasted Corn, Onion, Blistered Tomato & Poblano, served with Avocado Tomatillo Sauce and finished with Radish & Lime
Protein:
Birria Beef Taco
Ingredients

Adobo Spice

Arbol

Beef Chuck

Chicken Stock

Chipotle Pepper

Cinnamon

Clove

Coriander

Cumin

Garlic

Guajillo Pepper

Onion

Tomato Paste
Carbohydrate
Birria Beef Taco
Ingredients

Tortilla

White Rice
Vegetable
Birria Beef Taco
Ingredients

Black Beans

Cilantro

Corn

Grape Tomato

Limes

Onion

Poblano Pepper

Radish
Avocado Tomatillo Jalapeno Sauce
Avocado Tomatillo Jalapeño Sauce is a creamy, vibrant green sauce made from blended avocado, roasted tomatillos, and fresh jalapeño, delivering a smooth texture with bright tang, herbal freshness, and a mild-to-moderate spicy kick.
Ingredients

Avocado

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Onion

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich and savory Mexican-style taco with tender birria-braised beef, smoky roasted veggies, and cilantro rice, brightened by creamy avocado–tomatillo sauce, crisp radish, and a squeeze of lime.
Restrictions

Gluten

Red Meat
BBQ Chicken Thigh
Chicken Thigh rubbed with BBQ Seasoning served with BBQ Baked Beans, Roasted Corn, Green Beans, Carrots & Blistered Tomato with BBQ Sauce on the side and garnished with Seared Pineapple
Protein:
BBQ Chicken Thigh
Ingredients

Brown Sugar

Chicken Thigh

Cumin

Dark Chili Powder

Granulated Garlic

Ground Ginger

Lemon Pepper

Onion Powder

Paprika

Salt
Carbohydrate
Baked Beans
Ingredients

Apple Cider Vinegar

Brown Sugar

Chili Powder

Garlic Powder

Ketchup

Liquid Smoke

Onion

Onion Powder

Pinto Bean

Worcestershire

Yellow Mustard
Vegetable
Sauteed Veggies
Ingredients

Carrots

Corn

Grape Tomato

Green Beans

Pineapple
BBQ Sauce
BBQ sauce is a sweet, tangy, and smoky blend of tomatoes, vinegar, brown sugar, and spices, offering rich caramelized depth with a mild peppery kick.
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Ground Mustard

Ketchup

Lemon Juice

Onion Powder

Sugar

Tomato Paste

Water

Yellow Mustard
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A sweet-smoky backyard BBQ plate with spice-rubbed chicken, hearty baked beans, roasted veggies, and caramelized pineapple for a juicy, tangy finish.
Restrictions

Poultry
Butter Chicken Wrap
Tandoori-Marinated Chicken Thigh cooked in Red Butter Sauce with Saffron Cilantro Rice and Naan Bread, Cauliflower, Peas, Onion & Blistered Tomato, paired with Raita sauce on the side, garnished with Radish and Lime
Protein:
Butter Chicken Wrap
Ingredients

Butter

Chicken Stock

Chicken Thigh

Coriander

Fenugreek

Garam Masala

Garlic

Ginger

Heavy Cream

Kashmiri Chili

Onion

Paprika

Salt

Tomato Paste

Turmeric

White Sugar
Carbohydrate
Butter Chicken Wrap
Ingredients

Basmati Rice

Cilantro

Naan

Saffron Stock

Turmeric
Vegetable
Butter Chicken Wrap
Ingredients

Cauliflower

Grape Tomato

Green Peas

Limes

Onion

Radish
Raita Sauce
Raita sauce is a cool, creamy yogurt-based condiment mixed with cucumber, mint, or herbs, delivering a refreshing, tangy flavor that balances rich or spicy dishes.
Ingredients

Cilantro

Coriander

Cucumber

Cumin

Lemon Juice

Mint

Olive Oil

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich, aromatic Indian-inspired dish with smoky tandoori chicken in velvety red butter sauce, paired with fragrant saffron-cilantro rice, naan, and bright veggies, cooled by tangy raita and a squeeze of lime.
Restrictions

Dairy

Gluten
Mapo Pork
Szechuan Pork & Tofu Mapo with Sweet Chili Broccoli, Coin Carrots, Green Onion White Rice, finished with a Sweet Soy Reduction, White & Black Sesame Seeds, and Green Onion.
Protein:
Mapo Pork with Tofu
Ingredients

Black Sesame Seeds

Garlic

Ginger

Green Onion

Ground Pork

Szechuan Sauce

Tofu

Tomato Paste

White Sesame Seeds
Carbohydrate
White Rice with Green Onion
Ingredients

Green Onion

White Rice
Vegetable
Sweet Chili Veggies
Ingredients

Broccoli

Carrots

Dried Basil

Lime Juice

Sambal

Sweet Chili Sauce
Sweet Soy Sauce
Sweet soy sauce is a thick, glossy soy reduction with deep caramel-like sweetness, mild saltiness, and rich umami, giving dishes a smooth, syrupy, sweet-savory finish.
Ingredients

Brown Sugar

Corn Starch

Garlic

Ginger

Mirin

Rice Vinegar

Soy Sauce

Water
Restrictions:

Gluten

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, spicy-savory Szechuan dish with pork and tofu in numbing chili sauce, balanced by sweet chili veggies and fragrant green-onion rice, finished with glossy sweet soy and nutty sesame.
Restrictions

Gluten

Pork

Red Meat

Seed

Soy
Shrimp Paella
Shrimp Paella with Chorizo, Andouille Sausage, Saffron Rice & Cilantro, served with Zucchini, Yellow Squash, Peas & Blistered Tomato, finished with Alioli Sauce and Lemon
Protein:
Shrimp and Paella Sausage
Ingredients

Andouille Sausage

Chorizo Sausage

Shrimp
Carbohydrate
Shrimp and Paella Sausage
Ingredients

Cilantro

Saffron Rice

Turmeric
Vegetable
Paella Veggies
Ingredients

Grape Tomato

Green Peas

Lemon

Yellow Squash

Zucchini Squash
Aoili Sauce
Aioli sauce is a creamy, garlicky emulsion made from crushed garlic, oil, and lemon (sometimes with egg), delivering a rich, smooth texture and bold, savory garlic flavor.
Ingredients

Dijon Mustard

Garlic

Lemon Juice

Mayonnaise

Olive Oil
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A smoky, saffron-scented paella with juicy shrimp and spicy chorizo-andouille, studded with tender veggies and finished with zesty lemon and creamy garlicky alioli.
Restrictions

Red Meat

Seafood

Shellfish
Beef Stroganoff Casserole
Ground beef, mushrooms, onions, carrots, and peas cooked in a creamy mushroom sauce, then topped with fluffy mashed potatoes and finished with mushroom gravy on the side.
Protein:
Stroganoff Casserole
Ingredients

Celery Seed

Dijon Mustard

Granulated Garlic

Ground Beef

Heavy Cream

Mozzarella Cheese

Sour Cream

Worcestershire
Carbohydrate
Stroganoff Casserole
Ingredients

Butter

Garlic

Milk

Yukon Potato
Vegetable
Stroganoff Casserole
Ingredients

Carrots

Garlic

Green Peas

Mushroom

Onion
Mushroom Creamy Sauce
A rich, velvety sauce made by simmering mushrooms with garlic, butter, and cream, creating a savory, earthy flavor with smooth, comforting depth.
Ingredients

Butter

Dijon Mustard

Flour

Garlic

Heavy Cream

Milk

Mozzarella Cheese

Mushroom

Onion

Parsley

Worcestershire
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A cozy, creamy comfort casserole with savory ground beef, mushrooms, and veggies baked under melty mozzarella, paired with fluffy mashed potatoes and rich mushroom gravy.
Restrictions

Beef

Red Meat

Seed
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you