Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
TexMex Beef and Egg Taco
Tex-Mex Breakfast Taco with Tortilla, Cheesy Scramble and Ground Beef Skillet featuring Roasted Corn, Blistered Tomato, Onion, Jalapeño and Garlic, finished with Fancy Cheddar Cheese, Chunky Salsa and Mixed Berry Yogurt
Protein:
Tex Mex Ground Beef and Egg Taco
Ingredients

Cheddar Cheese

Ground Beef

Scrambled Egg

Tex Mex Seasoning
Carbohydrate
Tex Mex Ground Beef and Egg Taco
Ingredients

Tortilla
Vegetable
Tex Mex Ground Beef and Egg Taco
Ingredients

Corn

Grape Tomato

Jalapeno Pepper

Onion
Chunky Salsa And Mixed Berry Yogurt
Chunky salsa is a fresh, rustic mix of diced tomatoes, onions, peppers, jalapeño, cilantro, and lime, offering bright acidity, mild heat, and a hearty, textured bite.
Ingredients

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Red Onion

Roma Tomatoes

Salad Oil
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold sweet-and-savory breakfast taco with cheesy eggs and spiced ground beef, balanced by smoky roasted veggies, sharp cheddar, bright chunky salsa, and a smooth mixed-berry yogurt finish.
Restrictions

Dairy

Egg

Gluten

Red Meat
Cinnamon Roll Protein Brownie
Cinnamon Roll Protein Brownie with Vanilla Frosting and Cinnamon Dust, served with Jalapeño and Monterey Jack Egg Bites and a Brisket Skillet of Brisket Sausage, Roasted Yukon Potato, Poblano, Blistered Tomato, Onion, Pepper, Mushroom, Spinach and Garlic
Protein:
Ground Beef Skillet
Ingredients

Brisket Sausage

Grape Tomato

Mushroom

Onion

Poblano Pepper

Red Bell Pepper

Yukon Potato
Carbohydrate
Cinnamon Roll Brownie with Vanilla Frosting
Ingredients

Baking Powder

Chocolate Protein Powder

Cinnamon

Cocoa Powder

Cream Cheese

Egg

Flour

Heavy Cream

Powered Sugar

Salad Oil

Salt

Sugar

Vanilla Extract
Vegetable
Jalapeno Monterey Jack Egg Bites
Ingredients

Egg

Jalapeno Pepper

Monterey Jack Cheese
Vanilla Frosting
Ingredients

Cream Cheese

Heavy Cream

Sugar

Vanilla Extract
Restrictions:

Dairy
Flavor
A dessert-inspired, sweet-savory breakfast with cinnamon-spiced brownie richness balanced by melty jalapeño egg bites and a bold, smoky brisket-potato skillet packed with garlicky veggies.
Restrictions

Dairy

Egg

Gluten

Red Meat
Hash Brown and Bacon Breakfast Casserole
Breakfast Casserole with Hash Brown, Scrambled Eggs, Cheddar Cheese, Bacon Skillet including Blistered Tomato, Onion, Pepper, Mushroom, Parsley and Garlic, topped with a Three-Cheese Blend.
Protein:
Hash Brown & Bacon Casserole
Ingredients

Bacon

Cheddar Cheese

Scrambled Egg
Carbohydrate
Hash Brown & Bacon Casserole
Ingredients

Hash Brown
Vegetable
Hash Brown & Bacon Casserole
Ingredients

Garlic

Grape Tomato

Mushroom

Onion

Parsley

Poblano Pepper

Red Bell Pepper
Three Cheese Blend Sauce
A rich, creamy sauce made from a blend of three melted cheeses, offering smooth texture, savory depth, and balanced sharpness for a comforting, indulgent finish.
Ingredients

Butter

Chili Powder

Flour

Garlic Powder

Milk

Paprika

Three Blend Cheese
Restrictions:

Dairy

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, comforting breakfast bake with crispy hash browns, cheesy scrambled eggs, and a smoky bacon–veggie skillet, all melted together under a rich three-cheese blend.
Restrictions

Dairy

Egg

Pork

Red Meat
Breakfast Hawaiian Loco Moco
Hawaiian Loco Moco with Beef Patty over White Rice, Creamy Mushroom Gravy and Sunny Side Up Fried Egg, served with Spicy Sriracha Mayo and Raspberry Yogurt
Protein:
Ground Beef Patty
Ingredients

Garlic

Ground Beef

Liquid Egg

Onion

Panko Breadcrumbs

Worcestershire
Carbohydrate
White Rice
Ingredients

White Rice
Vegetable
Sunny Side Up Egg
Ingredients

Egg
Spicy Sriracha Mayo And Raspberry Yogurt
Spicy sriracha mayo is a creamy, tangy sauce made by blending mayonnaise with sriracha, delivering smooth richness with a bold, garlicky chili heat.
Ingredients

Brown Sugar

Cilantro

Lime Juice

Mayonnaise

Orange Juice

Raspberries

Sriracha

Sugar

Yogurt
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty island-style comfort dish with a juicy beef patty and creamy mushroom gravy over rice, topped with a runny fried egg and balanced by spicy sriracha mayo and sweet raspberry yogurt.
Restrictions

Dairy

Egg

Gluten

Red Meat
Supreme Pizza Omelet
Supreme Pizza Omelet with Mozzarella Cheese, Green Pepper, Onion, Mushroom, Black Olives, Marinara Sauce, Spinach and Spicy Italian Sausage, finished with Pesto Sauce
Protein:
Supreme Pizza Omelet
Ingredients

Liquid Egg

Spicy Italian Sausage
Carbohydrate
Supreme Pizza Omelet
Ingredients

Marinara
Vegetable
Supreme Pizza Omelet
Ingredients

Baby Spinach

Black Olive

Green Bell Pepper

Mushroom

Onion
Spinach Pesto
Spinach pesto is a bright, creamy green sauce made by blending fresh spinach with basil, garlic, Parmesan, olive oil, and pine nuts, giving a milder, slightly sweeter pesto flavor with a smooth, herbaceous finish.
Ingredients

Baby Spinach

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan Cheese

Parsley

Salad Oil

Walnuts
Restrictions:

Nut
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory, fully-loaded pizza-inspired omelet packed with melty mozzarella, veggies, marinara, and spicy sausage, finished with a bright, herbaceous drizzle of pesto.
Restrictions

Dairy

Egg

Pork

Red Meat
Mongolian Steak
Mongolian-Style Steak with Jasmine Rice and Cilantro, Broccoli, garnished with White and Black Sesame and served with Sambal on the side.
Protein:
Mongolian Steak
Ingredients

Brown Sugar

Corn Starch

Garlic

Ginger

Green Onion

Hoisin

Rice Vinegar

Sesame Oil

Soy Sauce

Steak

Water
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Broccoli
Ingredients

Broccoli
Sambal
Sambal is a fiery, tangy chili paste made from crushed red chilies, garlic, and vinegar, delivering bold heat with a slightly sweet, savory depth.
Ingredients

Garlic

Lime Juice

Red Pepper

Rice Vinegar

Sambal Sauce
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A sweet–savory Mongolian-style steak bowl with tender beef, fragrant cilantro jasmine rice, crisp broccoli, and a bold hit of sambal heat on the side.
Restrictions

Gluten

Red Meat

Seed

Soy
Old bay Grilled Chicken Breast
Old Bay Chicken Breast with Roasted Yam and Roasted Yukon Potato, Green Beans, Blistered Tomato, Roasted Corn, Carrot Sticks and Zucchini, topped with Bread and Butter Pickles and Herb Butter and Red Hot Sauce on the side.
Protein:
Old Bay Chicken Breast
Ingredients

Chicken Breast

Old Bay Spice
Carbohydrate
Roasted Potato Mix
Ingredients

Yam Potato

Yukon Potato
Vegetable
Sautéed Veggies
Ingredients

Carrots

Corn

Grape Tomato

Green Beans

Zucchini Squash
Red Hot Sauce
Red Hot sauce is a tangy, vinegar-forward cayenne pepper sauce with bright heat and a clean, spicy finish that adds sharp, zesty flavor to any dish.
Ingredients

Garlic

Louisiana Hot Sauce

Red Onion

Red Pepper

Red Wine Vinegar
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, coastal-inspired comfort plate with zesty Old Bay chicken, hearty roasted veggies, tangy bread-and-butter pickles, rich herb butter, and a punchy Red Hot sauce finish.
Restrictions

Poultry
Pan Seared Blackened Salmon
Blackened Salmon over a Bed of Roasted Red Pepper Sauce with Cilantro White Rice, Blistered Tomato and Yellow Squash, finished with a Lemon Wedge
Protein:
Blackened Salmon
Ingredients

Black Pepper

Cayenne Pepper

Dark Chili Powder

Dried Basil

Dried Oregano

Dried Parsley

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Paprika

Salmon

Salt

Smoked Paprika
Carbohydrate
White Rice with Cilantro
Ingredients

Cilantro

White Rice
Vegetable
Sautéed Veggies
Ingredients

Asparagus

Garlic

Grape Tomato

Lemon

Yellow Squash
Roasted Red Pepper Sauce
Roasted red pepper sauce is a smooth, slightly sweet, smoky blend of fire-roasted red peppers, garlic, olive oil, and spices, offering a rich, velvety, and mildly tangy flavor.
Ingredients

Garlic

Lemon Juice

Onion

Roasted Red Pepper

Smoked Paprika

Tomato Paste

Water
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A smoky, bold blackened salmon over sweet roasted red pepper sauce, paired with cilantro rice and bright sautéed veggies, finished with a fresh squeeze of lemon.
Restrictions

Seafood
Turkey Bolognese
Turkey Bolognese with Shell Pasta with Parsley, Olive Oil and Chili Flakes, Green Beans
Protein:
Ground Turkey Bolognese
Ingredients

Carrot

Celery

Chicken Stock

Dried Basil

Dried Oregano

Garlic

Ground Turkey

Heavy Cream

Mushroom

Onion

Paprika

Parsley

Tomato

Tomato Paste
Carbohydrate
Shell Pasta
Ingredients

Crushed Red Pepper

Olive Oil

Parsley

Shell Pasta
Vegetable
Green Beans
Ingredients

Grape Tomato

Green Beans
Marinara Sauce
Ingredients

Dried Italian Herbs

Italian Seasoning

Tomato

Tomato Paste
Flavor
A light yet hearty turkey bolognese tossed with shell pasta, brightened by parsley, olive oil, and chili flakes, and balanced with crisp green beans for a clean, savory finish.
Restrictions

Dairy

Gluten

Poultry
Provolone Sirloin Burger
Provolone-Topped Sirloin Burger paired with Roasted Yukon Potato, Green Beans, and Grape Tomato, garnished with Garlic Butter and Mushroom.
Protein:
Provolone Beef Burger
Ingredients

Butter

Dried Italian Herbs

Garlic

Ground Beef

Liquid Egg

Mushroom

Onion

Panko Breadcrumbs

Parsley

Provolone Cheese

Worcestershire
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Garlicky Green Beans with Grape Tomato
Ingredients

Garlic

Grape Tomato

Green Beans
Garlic Butter
Ingredients

Butter

Garlic
Restrictions:

Dairy
Flavor
A juicy sirloin burger topped with melty provolone, served alongside garlicky roasted potatoes, green beans, blistered tomatoes, and savory mushrooms for a rich, comforting plate.
Restrictions

Dairy

Egg

Gluten

Red Meat
BBQ Meatballs
Memphis-Style BBQ Beef Meatballs cooked in BBQ Sauce with Roasted Yam Fries, Asparagus, Cherry Tomato and Corn, garnished with Chives, served with Smoky Hickory BBQ Sauce on the side.
Protein:
Memphis Ground Beef Meatball in BBQ Sauce
Ingredients

BBQ Sauce

Garlic

Ground Beef

Liquid Egg

Milk

Onion

Panko Breadcrumbs
Carbohydrate
Roasted Yam
Ingredients

Yam Potato
Vegetable
Sautéed Veggies
Ingredients

Asparagus

Chives

Corn

Grape Tomato
BBQ Sauce
BBQ sauce is a sweet, tangy, smoky blend of tomatoes, vinegar, brown sugar, and spices, delivering rich caramelized depth with a mild peppery kick.
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Ground Mustard

Ketchup

Lemon Juice

Onion Powder

Tomato Paste

Water

Worcestershire

Yellow Mustard
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A smoky, sweet Southern-style dish with Memphis-seasoned BBQ meatballs, crispy roasted yam fries, and bright veggies, finished with chives and a rich hickory barbecue sauce on the side.
Restrictions

Red Meat
Szechuan Chicken
Szechuan-Glazed Chicken with Whole Wheat Pasta, Broccoli, Garlic, Ginger, Green Onion and Sweet Soy Reduction
Protein:
Szechuan Chicken Thigh
Ingredients

Chicken Thigh

Garlic

Ginger

Green Bell Pepper

Onion

Szechuan Sauce
Carbohydrate
Whole Wheat Pasta
Vegetable
Broccoli
Ingredients

Broccoli
Sweet Soy Sauce
Sweet soy sauce is a thick, glossy soy reduction with deep caramel sweetness, mild saltiness, and rich umami, giving dishes a smooth, syrupy, sweet-savory finish.
Ingredients

Brown Sugar

Corn Starch

Garlic

Ginger

Mirin

Rice Vinegar

Soy Sauce

Water
Restrictions:

Gluten

Soy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, sweet-spicy dish with Szechuan-glazed chicken tossed with whole-wheat pasta, crisp green beans, garlic, ginger, and green onion, all coated in a glossy sweet soy reduction.
Restrictions

Gluten

Poultry

Soy
Chicken Fajita Casserole
Fajita Chicken Thigh Casserole with White Rice, Tortilla and Refried Black Bean, Onion, Green Pepper, Red Pepper, Corn, Zucchini and Grape Tomato, finished with Mexican Cheese Blend, served with Salsa Roja on the Side
Protein:
Fajita Chicken Thigh Casserole
Ingredients

Chicken Thigh

Fajita Seasoning

Mexican Cheese
Carbohydrate
Fajita Chicken Thigh Casserole
Ingredients

Black Beans

Tortilla

White Rice
Vegetable
Fajita Chicken Thigh Casserole
Ingredients

Corn

Grape Tomato

Green Bell Pepper

Onion

Red Bell Pepper

Zucchini Squash
Salsa Roja
Salsa roja is a smoky, savory red sauce made from roasted tomatoes, chilies, garlic, and onions, offering a tangy, mildly spicy flavor with deep roasted richness.
Ingredients

Apple Cider Vinegar

Cumin

Garlic

Guajillo Pepper

Jalapeño Pepper

Lime Juice

Onion

Oregano

Paprika

Roma Tomatoes

Salt

Tomato Paste

Water
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty Tex-Mex casserole with tender fajita chicken, veggies, rice, and tortillas baked under melty Mexican cheese, balanced by a bold, smoky salsa roja on the side.
Restrictions

Dairy

Gluten

Poultry
Chicken Shawarma Wrap
Chicken Thigh Shawarma Wrap with Naan, Blistered Tomato, Harissa Cauliflower, Peas, Saffron Basmati Rice and Parsley, finished with Pickled Cucumbers and a Lemon Wedge
Protein:
Shawarma Chicken Thigh
Ingredients

All Spice

Black Pepper

Cardamon

Cayenne Pepper

Chicken Thigh

Cinnamon

Clove

Coriander

Cumin

Garlic Powder

Ground Ginger

Lemon Pepper

Nutmeg

Onion Powder

Paprika

Salt

Smoked Paprika

Sumac

Turmeric
Carbohydrate
Saffron Basmati Rice
Ingredients

Basmati Rice

Saffron Rice

Turmeric
Vegetable
Sautéed Veggies
Ingredients

Ancho Powder

Cauliflower

Coriander

Cumin

Garlic

Grape Tomato

Green Peas

Guajillo Powder

Lemon

Lemon Juice

Lime Juice

Pasilla Pepper

Red Wine Vinegar

Salad Oil

Tomato Paste
Pickled Cucumber
Pickled cucumber is crisp, tangy, and slightly sweet, with a refreshing vinegar bite and subtle herbal notes that add brightness and crunch to any dish.
Ingredients

Black Pepper

Cucumber

Dill

Dried Oregano

Garlic

Lime Juice

Salt

Sugar

Vinegar

Water
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A vibrant Middle Eastern–inspired wrap with spiced shawarma chicken, saffron rice, roasted veggies, and tangy pickled cucumbers, wrapped in warm naan and brightened with fresh lemon.
Restrictions

Gluten

Poultry
Pork Al Pastro Taco
Pork Al Pastor Taco served on a Tortilla with Refried Bean, Blistered Tomato, Zucchini, Cilantro, Onion and Poblano, topped with Pineapple and a Lime Wedge, served with Avocado Tomatillo Sauce,
Protein:
Al Pastor Pork Taco
Ingredients

Achiote Paste

Apple Cider Vinegar

Chipotle Pepper

Cilantro

Coriander

Cumin

Dried Oregano

Fire Roasted Tomato

Garlic

Onion

Orange Juice

Pineapple

Pork Shoulder

Tomato Paste
Carbohydrate
Al Pastor Pork Taco
Ingredients

Black Beans

Jalapeño Pepper

Tortilla
Vegetable
Al Pastor Pork Taco
Ingredients

Cilantro

Grape Tomato

Limes

Onion

Pineapple

Poblano Pepper

Zucchini Squash
Avocado Tomatillo
Avocado tomatillo sauce is a creamy, tangy green blend of ripe avocado and roasted tomatillos with lime, cilantro, and mild chilies, offering a smooth texture with bright, fresh, slightly citrusy flavor.
Ingredients

Avocado

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Salad Oil

Tomatillo

Yellow Spanish Onion
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A vibrant, smoky-sweet taco with tender al pastor pork, roasted veggies, and bright pineapple, balanced by creamy, tangy avocado–tomatillo sauce and a squeeze of fresh lime.
Restrictions

Gluten

Pork

Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
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All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
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