Meal Library

Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Chilaquiles Breakfast Casserole
Chilaquiles Casserole with Corn Tortilla, Ranchero Sauce, Cheddar Cheese, Scrambled Eggs, Refried Beans, Chicken Thigh.
Protein:
Chilaquiles Breakfast Casserole
Ingredients

Chicken Thigh

Egg

Cheddar Cheese
Carbohydrate
Chilaquiles Breakfast Casserole
Ingredients

Black Beans

Tortilla
Vegetable
Chilaquiles Breakfast Casserole
Ingredients

Garlic

Poblano Pepper

Cilantro

Onion
Salsa Roja
A vibrant, mildly spicy red sauce made from roasted tomatoes, chilies, garlic, and onions, delivering a smoky, tangy, and slightly sweet flavor.
Ingredients

Chipotle Pepper

Cilantro

Garlic

Cumin

Lime Juice

Salt

Onion

Jalapeño Pepper

Tomato Paste

Tomato

Guajillo Pepper
Flavor
A bold and comforting breakfast casserole layering crispy tortillas, ranchero sauce, eggs, beans, and chicken for a rich, zesty, and cheesy Mexican-inspired flavor.
Restrictions

Dairy

Gluten

Egg

Poultry
Coconut Passion Fruit Brownie
Protein Brownie Topped with Passion Fruit Topping and garnished with Roasted Coconut Flakes, Triple Cheese Omelet.
Protein:
Kielbasa Sausage and Yukon Potato Skillet
Ingredients

Garlic

Red Bell Pepper

Green Bell Pepper

Grape Tomato

Yukon Potato

Cilantro

Onion

Kielbasa
Carbohydrate
Coconut Passion Fruit Brownie
Ingredients

Flour

Cocoa Powder

Sugar

Salt

Baking Powder

Butter

Egg

Vanilla Extract

Shredded Coconut

Lemon Juice

Chocolate Protein Powder

Salad Oil

Corn Starch

Water

Passion Fruit Puree
Vegetable
Triple Cheese Omelet
Ingredients

Egg

Cheddar Cheese

Mozzarella Cheese

Monterey Jack Cheese
Flavor
A tropical twist on breakfast with rich chocolatey protein brownie topped with tangy passion fruit and toasted coconut, paired with a savory cheese omelet and smoky kielbasa potato skillet.
Restrictions

Dairy

Gluten

Pork

Egg

Red Meat
Pumpkin Pecans Pancakes
Pumpkin Pecan Pancakes garnished with Maple Butter, Denver Egg Bites with Ham and Cheddar Cheese,
Protein:
Brisket Sausage Skillet
Ingredients

Garlic

Red Bell Pepper

Grape Tomato

Mushroom

Yukon Potato

Spinach

Onion

Poblano Pepper

Brisket Sausage
Carbohydrate
Pumpkin Pecan Pancakes
Ingredients

Flour

Sugar

Salt

Baking Powder

Milk

Butter

Egg

Cinnamon

Pecans

Water

Pumpkin

Nutmeg

Vanilla Protein Powder
Vegetable
Denver Egg Bites
Ingredients

Egg

Cheddar Cheese

Ham
Flavor
Warm and cozy pumpkin pecan pancakes with sweet maple butter pair perfectly with cheesy egg bites and a hearty brisket sausage skillet full of roasted veggies and smoky flavor.
Restrictions

Dairy

Gluten

Pork

Egg

Red Meat
Pesto Parmesan Waffle
Garlic Herb Parmesan Potato Waffle, Italian Sausage Breakfast Skillet with, Blistered Tomato, Sautéed Peppers, Onions Mushroom.
Protein:
Italian Breakfast Skillet
Ingredients

Garlic

Red Bell Pepper

Green Bell Pepper

Grape Tomato

Mushroom

Spinach

Onion

Spicy Italian Sausage
Carbohydrate
Garlic Herb Sun Dried Tomato Parmesan Waffle
Ingredients

Flour

Yukon Potato

Sugar

Salt

Baking Powder

Milk

Butter

Egg

Garlic

Green Onion

Water

Parmesan Cheese

Sun Dried Tomato
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Salt

Fried Egg
Pesto And Orange Vanilla Yogurt
A rich, aromatic Italian sauce made from fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil, offering a nutty, garlicky, and herbaceous flavor.
Ingredients

Butter

Garlic

Lemon Juice

Sugar

Parsley

Green Onion

Salad Oil

Basil

Corn Starch

Parmesan Cheese

Heavy Cream

Yogurt

Baby Spinach

Walnuts

Orange Juice

Dried Oregano

Water

Vanilla Extract
Restrictions:

Dairy

Gluten
Flavor
A savory Italian-inspired breakfast with a crispy garlic-parmesan waffle topped with pesto and a cheesy fried egg, paired with a hearty sausage skillet and a bright orange-vanilla yogurt on the side.
Restrictions

Dairy

Gluten

Pork

Egg

Red Meat
Machaca Tacos
Machaca Tacos, Egg, Cheddar Cheese, and Beef Chuck in a soft taco, topped with sautéed Poblano and Onion. Served with Ranchero Sauce and Vanilla Bean.
Protein:
Chilorio Breakfast Taco
Ingredients

Beef Chuck

Egg

Cheddar Cheese
Carbohydrate
Chilorio Breakfast Taco
Ingredients

Tortilla
Vegetable
Chilorio Breakfast Taco
Ingredients

Poblano Pepper

Onion
Ranchero Sauce And Vanilla Bean and Agave Yogurt
A smoky, mildly spicy tomato-based sauce made with garlic, onions, and chilies, offering a rich, tangy flavor with a hint of warmth.
Ingredients

Cilantro

Garlic

Cumin

Salt

Black Pepper

Onion

Jalapeño Pepper

Sugar

Salad Oil

Corn Starch

Green Bell Pepper

Tomato Paste

Tomato

Chili Powder

Water

Smoked Paprika

Vanilla Extract
Restrictions:

Dairy

Gluten
Flavor
A flavorful fusion taco with tender chilorio pork, cheesy eggs, and a rich ranchero sauce, paired with creamy vanilla bean and agave yogurt for a sweet-savory balance.
Restrictions

Gluten

Pork

Egg

Red Meat
Bulgogi Steak
Bulgogi Stek , Jasmine Rice, Stir-Fried Zucchini garnished with White and Black Sesame Seed with Yuzu-Ginger Ponzu on the side.
Protein:
Bulgogi Steak
Ingredients

Garlic

Ginger

Crushed Red Pepper

Soy Sauce

Rice Vinegar

Sesame Oil

Steak

Brown Sugar

Green Onion

White Sesame Seeds

Black Sesame Seeds

Gochujang
Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice
Vegetable
Stir Fried Zucchini
Ingredients

Garlic

Zucchini Squash

Soy Sauce

Onion
Yuzu Ginger Ponzu
A light, citrusy sauce combining tart yuzu with soy, ginger, and a hint of sweetness, delivering a refreshing balance of tang, salt, and umami.
Ingredients

Soy Sauce

Mirin

Rice Vinegar

Ginger

Brown Sugar

Water
Restrictions:

Gluten

Soy
Flavor
A savory-sweet Korean-style steak served with jasmine rice and stir-fried zucchini, complemented by a bright, citrusy yuzu-ginger ponzu sauce.
Restrictions

Gluten

Soy

Red Meat

Seed
Honey Mustard Salmon
Pan Seared Salmon on a bed of Honey Mustard, Roasted Yukon Potato, Sautéed Garlicky Green Beans, Blistered Tomato garnished with Parsley.
Protein:
Pan-Seared Salmon
Ingredients

Salmon
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Sautéed Garlic Green Beans with Grape Tomato
Ingredients

Lemon

Garlic

Grape Tomato

Parsley

Green Beans

Butter
Honey Mustard Sauce
A smooth, sweet, and tangy sauce made with honey and mustard, offering the perfect balance of creamy richness and mild sharpness.
Ingredients

Mayonnaise

Onion Powder

Garlic Powder

Apple Cider Vinegar

Yellow Mustard

Dijon Mustard

Honey
Restrictions:

Dairy
Flavor
A perfectly seared salmon glazed with sweet and tangy honey mustard, paired with buttery potatoes, garlicky green beans, and bright blistered tomatoes for a fresh, balanced flavor.
Restrictions

Dairy

Seafood
Honey Chipotle Chicken
Honey Chipotle Chicken Breast on a bed of Salsa Roja, Cilantro White Rice, Mexican Succotash with Roasted Corn, Black Bean, Blistered Tomato, Sautéed Poblano.
Protein:
Honey Chipotle Chicken Breast
Ingredients

Salt

Black Pepper

Chipotle Pepper

Cumin

Dried Oregano

Garlic Powder

Onion Powder

Lime Juice

Chicken Breast

Salad Oil

Smoked Paprika

Apple Cider Vinegar

Honey
Carbohydrate
Cilantro White Rice
Ingredients

White Rice

Cilantro
Vegetable
Southwestern Veggies
Ingredients

Garlic

Jalapeno Pepper

Poblano Pepper

Zucchini Squash

Grape Tomato

Cilantro

Black Beans

Corn

Onion

Southwestern Seasoning
Salsa Roja
A bold, smoky red sauce made from roasted tomatoes, chilies, garlic, and onions, offering a tangy, slightly spicy flavor with deep Mexican character.
Ingredients

Chipotle Pepper

Cilantro

Garlic

Cumin

Lime Juice

Salt

Onion

Jalapeño Pepper

Tomato Paste

Tomato

Guajillo Pepper
Flavor
A smoky-sweet dish featuring honey chipotle chicken over zesty salsa roja and cilantro rice, paired with a vibrant Mexican succotash full of roasted veggies and bold spice.
Restrictions

Poultry
Shrimp Scampi
Shrimp Scampi, Lemon Pepper Angel Hair Pasta, Broccoli, Blistered Tomato garnished Garlic Herb Butter.
Protein:
Shrimp Scampi
Ingredients

Shrimp

Butter
Carbohydrate
Lemon Parsley Angel Hair
Ingredients

Parsley

Angel Hair Pasta

Salad Oil

Lemon Pepper
Vegetable
Broccoli with Grape Tomato
Ingredients

Grape Tomato

Broccoli
Flavor
A bright and buttery dish featuring tender shrimp and lemon-pepper pasta tossed in garlic herb butter, balanced with fresh broccoli and blistered tomatoes.
Restrictions

Dairy

Gluten

Soy

Seafood
Roasted Poblano Braised Beef Bowl
Beef Bowl, this dish features braised beef layered over a base of roasted poblano tomatillo sauce, topped with Spanish rice.
Protein:
Beef Chuck
Ingredients

Beef Chuck
Carbohydrate
Spanish Rice With Cilantro
Ingredients

White Rice

Cilantro

Tomato Paste
Vegetable
Sautéed Veggies
Ingredients

Zucchini Squash

Grape Tomato

Corn

Onion
Roasted Poblano Tomatillo Sauce
A smoky, tangy sauce made from roasted poblanos and tomatillos blended with garlic, onion, and cilantro, offering a smooth balance of heat and freshness.
Ingredients

Tomatillo

Cilantro

Garlic

Lime Juice

Onion

Jalapeño Pepper

Poblano Pepper
Flavor
A rich and smoky braised beef bowl with tender chuck over roasted poblano tomatillo sauce, paired with fragrant Spanish rice and vibrant roasted vegetables.
Restrictions

Red Meat
Chicken And Chorizo Taco
Taco with Chicken Thigh, Chorizo, Black Bean, Blistered Tomato with Cilantro, Roasted Corn, garnished with Diced Radish.
Protein:
Chicken Thigh and Chorizo Taco
Ingredients

Chicken Thigh

Chorizo Sausage
Carbohydrate
Chicken Thigh and Chorizo Taco
Ingredients

Black Beans

Tortilla
Vegetable
Chicken Thigh and Chorizo Taco
Ingredients

Radish

Grape Tomato

Cilantro

Corn
Cilantro Avocado Salsa Verde
A creamy, zesty green sauce made with avocado, cilantro, tomatillos, and lime, delivering a fresh, tangy flavor with a smooth texture and mild heat.
Ingredients

Avocado

Tomatillo

Cilantro

Garlic

Lime Juice

Onion

Jalapeño Pepper

Water
Flavor
A bold and hearty taco filled with smoky chicken and chorizo, roasted veggies, and black beans, topped with crisp radish and a zesty cilantro-avocado salsa verde.
Restrictions

Gluten

Pork

Red Meat

Poultry
Chicken Biriyani
Pan seared tandoori seasoned chicken served over a saffron basmati rice skillet, gently cooked to a slightly saucy, stewy texture. Mixed with peas, roasted eggplant.
Protein:
Biryani Chicken Thigh
Ingredients

Chicken Thigh

Salt

Black Pepper

Cumin

Coriander

Paprika

Garlic Powder

Onion Powder

Brown Sugar

Clove

Cinnamon

Turmeric

Light Chili Powder

Ground Ginger

Bay Leaf

Cardamon
Carbohydrate
Saffron Basmati Rice Skillet
Ingredients

Basmati Rice

Egg

Onion

Carrots

Peas

Saffron Stock

Turmeric

Raisins

Tomato Sauce

Eggplant
Vegetable
Chimichurri Veggies
Ingredients

Carrots

Lemon

Garlic

Grape Tomato

Green Beans

Cauliflower

Chimichurri
Flavor
A fragrant and colorful Indian-inspired dish with spiced chicken and saffron basmati rice, layered with veggies, raisins, and rich tomato sauce, finished with a boiled egg and lemon for balance.
Restrictions

Poultry
Aleppo Pomegranate Chicken
Chicken Thigh Marinade with Aleppo Pepper Sauce and glazed with Pomegranate Glaze, Farro with Parsley, Broccolini.
Protein:
Aleppo Chicken Thigh
Ingredients

Chicken Thigh

Pomegranate Glaze
Carbohydrate
Parsley Farro
Ingredients

Parsley

Farro
Vegetable
Broccolini with Grape Tomato
Ingredients

Broccolini

Grape Tomato
Charred Lemon Herb Vinaigrette
A bright, smoky vinaigrette made with charred lemon juice, fresh herbs, and olive oil, offering a tangy, citrus-forward flavor with a hint of grilled depth.
Ingredients

Garlic

Parsley

Olive Oil

Dried Thyme

Dried Oregano

Lemon Zest

Dijon Mustard

Water

White Wine Vinegar

Honey
Flavor
A Mediterranean-inspired dish featuring tender Aleppo-spiced chicken glazed with tangy pomegranate, served over herbed farro with vibrant veggies and a zesty charred lemon-herb vinaigrette.
Restrictions

Gluten

Poultry
Tex Mex Beef Tater Tot Bake
Layers of ground beef, sautéed onions and peppers, roasted corn, black beans, and zucchini are stacked with crispy tater tots.
Protein:
Tex Mex Beef And Cheese Tater Tots Bake
Ingredients

Ground Beef

Black Pepper

Cumin

Smoked Paprika

Monterey Jack Cheese

Light Chili Powder
Carbohydrate
Tex Mex Beef And Cheese Tater Tots Bake
Ingredients

Yukon Potato

Black Beans
Vegetable
Tex Mex Beef And Cheese Tater Tots Bake
Ingredients

Garlic

Green Bell Pepper

Red Bell Pepper

Zucchini Squash

Tomato Paste

Corn

Onion
Enchilada Sauce
A rich, smoky red sauce made from chilies, tomatoes, garlic, and spices, offering a deep, earthy flavor with mild heat and a hint of tang.
Ingredients

Chipotle Pepper

Garlic

Cumin

Coriander

Onion

Tomato Paste

Chili Powder

Chicken Stock

Tomato Sauce
Flavor
A hearty, cheesy Tex-Mex casserole with seasoned beef, veggies, and crispy tater tots, layered with melty cheese and served with bold, zesty enchilada sauce.
Restrictions

Dairy

Red Meat

Beef
Chimichurri Tilapia
Tilapia rubbed with Garlic Smoked Paprika, Chimichurri Veggies with Carrot, Green Beans, Zucchini, and Broccoli, served with Argentinean Rice Skillet with Black-Eyed Peas.
Protein:
Garlic Smoked Paprika Tilapia
Ingredients

Salt

Black Pepper

Dried Oregano

Garlic Powder

Onion Powder

Butter

Cayenne Pepper

Tilapia

Smoked Paprika

Lemon Pepper

Olive Oil
Carbohydrate
Basmati Rice Skillet
Ingredients

Basmati Rice

Onion

Garlic

Black Eyed Peas
Vegetable
Chimichurri Veggies
Ingredients

Carrots

Garlic

Zucchini Squash

Green Beans

Broccoli

Chimichurri
Chimichurri Sauce
A vibrant, herbaceous sauce made with parsley, cilantro, garlic, olive oil, and vinegar, offering a fresh, tangy, and slightly spicy flavor.
Ingredients

Cilantro

Garlic

Lime Juice

Lemon Juice

Jalapeño Pepper

Red Wine Vinegar

Parsley

Green Onion

Salad Oil

Basil

Dried Oregano
Flavor
A light yet flavorful dish featuring smoky garlic-paprika tilapia with herbed rice and veggies, finished with zesty chimichurri and rich garlic herb butter for a fresh, savory balance.
Restrictions

Dairy

Seafood
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
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Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
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