Meal Library
Explore past menus that assisted
1000+ in reaching goals.
Nutrients Design, Chef Crafted
Espresso Brownies
Espresso Brownie topped with Espresso Frosting, Cheddar and Chive Hash Brown Pancake, Boiled Egg, Andouille and Mushroom Skillet.
Protein:
Espresso Brownie Andouille Skillet
Ingredients
Andouille Sausage
Onion
Carbohydrate
Hash Brown Pancakes
Ingredients
Cheddar Cheese
Egg
Onion
Chives
Hash Brown
Italian Herbs
Granulated Garlic
Sour Cream
Vegetable
Espresso Brownie
Ingredients
Mushroom
Green Bell Pepper
Red Bell Pepper
Grape Tomato
Flavor
This breakfast blends bold and comforting flavors using baking, griddling, and sautéing. A fudgy espresso brownie with rich frosting delivers deep sweetness, balanced by a crispy cheddar-chive pancake and a smoky andouille-mushroom skillet. A boiled egg adds a creamy touch for a well-rounded mix of sweet, savory, and umami.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Cinnamon Peach Pancakes
Pancakes topped with Cinnamon Peach Compote, Jalapeño Cheddar Egg Bites, and a Chorizo Skillet featuring Roasted Yukon Potatoes.
Protein:
Pancake Chorizo Skillet
Ingredients
Chorizo Sausage
Liquid Egg
Garlic
Yukon Potato
Cilantro
Carbohydrate
Peach Cinnamon Pancakes
Ingredients
Flour
Sugar
Cheddar Cheese
Salt
Baking Powder
Milk
Butter
Jalapeño Pepper
Vegetable
Pancake Chorizo Veg
Ingredients
Spanish Yellow Onion
Red Bell Pepper
Poblano Pepper
Grape Tomato
Black Beans
Roasted Corn
Flavor
Lightly sweet pancakes with warm cinnamon-peach compote, paired with creamy egg bites and a bold, smoky chorizo skillet. It’s a sweet-meets-spicy kind of breakfast with comforting textures.
Restrictions
Dairy
Gluten
Pork
Egg
Potato Herb Parmesan Waffle
Potato Parmesan Herb Waffle served with Spicy Hot Italian Sausage Breakfast Ragu, Sautéed Kale and Mushrooms.
Protein:
Waffle Breakfast Ragu
Ingredients
Milk
Onion
Ground Pork
Ingredients
Sugar
Salt
Baking Powder
Milk
Butter
Egg
Water
Mozzarella Cheese
Vegetable
Waffle Breakfast Veg
Ingredients
Kale
Mushroom
Tomato
Calabrian Chili Aioli
Pico de Gallo is a fresh, zesty salsa made with diced tomato, onion, jalapeño, cilantro, and lime juice, offering a crisp, bright, and mildly spicy flavor.
Ingredients
Mayonnaise
Garlic
Salt
Lemon Juice
Olive Oil
Dijon Mustard
Water
Flavor
Think of a savory waffle with cheesy, herby notes, topped with spicy sausage ragu and creamy egg. The kale and mushrooms bring a nice earthy balance, while the aioli adds a zesty finish.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Pesto Sausage and Tomato Breakfast Casserole
Baked Pesto with Mozzarella, Italian Sausage, Onion, Peppers, Mushrooms, Tomato, Garlic.
Protein:
Breakfast Bake
Ingredients
Garlic
Crushed Red Pepper
Onion
Basil
Spicy Italian Sausage
Carbohydrate
Breakfast Bake
Ingredients
Yukon Potato
Egg
Pesto Sauce
Mozzarella Cheese
Vegetable
Breakfast Bake
Ingredients
Mushroom
Green Bell Pepper
Red Bell Pepper
Grape Tomato
Flavor
This dish is a layered, oven-baked casserole that blends savory Italian flavors with a creamy, herby finish. Italian sausage, sautéed peppers, onions, and mushrooms are combined with melted mozzarella and topped with a drizzle of pesto. The baking process allows the ingredients to meld together, creating a warm, cheesy texture with a golden top and rich, comforting flavor throughout. It’s hearty, flavorful, and perfect for those who love baked Italian-style meals.
Restrictions
Dairy
Nut
Pork
Red Meat
Cubano Mojo Omelet
Cubano-Style Omelet with Mojo Shredded Pork, Black Beans, Sweet Yam, Peppers, Onion, Cilantro, Swiss Cheese, and Tangy Citrus Hot Sauce.
Protein:
Cuban Pork Omelet
Ingredients
Pork Shoulder
Carbohydrate
Cuban Pork Omelet
Ingredients
Yam Potato
Vegetable
Cuban Pork Omelet Veggies
Ingredients
Red Bell Pepper
Poblano Pepper
Cilantro
Black Beans
Fire Roasted Tomato Salsa
Fire-roasted tomato salsa has a bold, smoky flavor with charred tomato sweetness, balanced by tangy lime, spicy chili heat, and fresh bursts of onion, garlic, and cilantro.
Flavor
This omelet packs smoky shredded pork, creamy Swiss cheese, and a touch of sweetness from yams. The citrus hot sauce adds a zippy kick — flavorful, filling, and a bit tangy.
Restrictions
Dairy
Pork
Egg
Red Meat
Swedish Meatball
Swedish Meatballs with Ground Pork and Ground Beef, served with Mashed Potatoes, Green Beans, Grape Tomatoes, Cranberry Sauce.
Protein:
Swedish Meatball
Ingredients
Ground Beef
Liquid Egg
Salt
Black Pepper
Garlic Powder
Onion
Ground Pork
Nutmeg
Carbohydrate
Garlic Mashed Potatoes
Ingredients
Yukon Potato
Salt
Milk
Butter
Garlic
Black Pepper
Vegetable
Swedish Meatball
Ingredients
Tomato
Green Beans
Cranberry Sauce
Avocado tomatillo sauce is a creamy, tangy blend of ripe avocado and tart tomatillos, balanced with fresh herbs and lime, delivering a smooth, slightly zesty, and refreshing flavor.
Ingredients
Brown Sugar
Orange Juice
Cranberries
Cinnamon
Flavor
Savory meatballs in a creamy gravy with classic sides — mashed potatoes, green beans, and tart cranberry sauce. It’s rich, hearty, and a little sweet. A real comfort meal.
Restrictions
Dairy
Gluten
Pork
Red Meat
Pan Seared Zhough Salmon
Grilled Zhough-Marinated Salmon served over Farro with Roasted Butternut Squash, Collard Greens, Delicata Squash, Beets.
Protein:
Salmon Zhoug
Ingredients
Garlic
Jalapeño Pepper
Cilantro
Cumin
Crushed Red Pepper
Lemon Juice
Salad Oil
Cardamon
Carbohydrate
Farro
Ingredients
Onion
Black Pepper
Chicken Stock
Zucchini
Farro
Italian Herbs
Vegetable
Salmon Skillet
Ingredients
Kale
Grape Tomato
Roasted Corn
Butternut Squash
Delicata Squash
Beets
Montreal Seasoning
Ras El Hanout Crema
Ingredients
Cilantro
Salt
Black Pepper
Lemon Juice
Jalapeño Pepper
Sour Cream
Yogurt
Ras El Hanout
Flavor
The salmon is herbaceous and citrusy with just a touch of spice, laid over nutty farro and roasted vegetables. The crema ties everything together with warmth and spice — fresh, vibrant, and filling.
Restrictions
Gluten
Seafood
Short Rib Ragu
Rich Beef Ragu with Celery, Carrots, Mushrooms, Blistered Cherry Tomatoes, and Onions, served over Fusilli Pasta with a side of Green Beans.
Protein:
Short Rib Ragu
Ingredients
Beef Chuck
Salt
Black Pepper
Tomato Paste
Crushed Red Pepper
Water
Red Wine Vinegar
Italian Seasoning
Dried Basil
Beef Base
Carbohydrate
Fusili Pasta
Ingredients
Parsley
Fusili Pasta
Vegetable
Short Rib Ragu
Ingredients
Carrots
Mushroom
Grape Tomato
Onion
Celery
Flavor
This dish features a slow-simmered beef ragu made with braised beef, mushrooms, carrots, celery, blistered cherry tomatoes, and onions. The long cooking time allows the sauce to develop deep, savory flavor with a touch of natural sweetness from the vegetables. Served over fusilli pasta, which holds the hearty sauce in every bite, it’s finished with steamed green beans and a side of shredded Parmesan and parsley for added freshness and richness. It’s a classic comfort dish with layered, home-cooked flavor.
Restrictions
Dairy
Gluten
Red Meat
Spanish Shrimp Paella
Sautéed Shrimp served over Spanish Saffron Stew with Chorizo, Onions, Crushed Tomatoes, Garlic, Poblano Peppers, Spinach, Pinto Beans, and Saffron Rice.
Protein:
Shrimp Paella Skillet
Ingredients
Chorizo Sausage
Shrimp
Garlic
Yellow Onion
Spinach
Cilantro
Paprika
Pinto Beans
Poblano Pepper
Carbohydrate
Saffron White Rice
Ingredients
White Rice
Salt
Canola Oil
Onion
Black Pepper
Saffron Stock
Turmeric
Saffron Rice
Vegetable
Paella Chimi Veg
Ingredients
Asparagus
Carrots
Zucchini Squash
Corn
Onion
Yellow Squash
Chimichurri
Romesco
Ingredients
Garlic
Salt
Black Pepper
Paprika
Sherry Vinegar
Ciabatta Roll
Slivered Almonds
Roasted Red Pepper
Restrictions:
Gluten
Flavor
This dish features pan-seared shrimp served over a paella-style saffron rice cooked with chorizo, crushed tomatoes, garlic, and a medley of roasted vegetables like spinach, poblano peppers, and onions. The rice is slowly simmered to absorb the bold, smoky, and savory flavors typical of traditional Spanish paella. Paired with chimichurri-tossed vegetables for a fresh, herbaceous contrast, this dish delivers layers of spice, richness, and brightness in every bite.
Restrictions
Pork
Red Meat
Shellfish
Seafood
5 Spice Chicken Thigh
Chicken Thigh seasoned with Chinese Five Spice, Soy Sauce, Ginger, and Garlic, stir-fried with Eggplant, Zucchini, Red Onion, and Tomatoes.
Protein:
5 Spice Chicken
Ingredients
Chicken Thigh
Garlic
Red Onion
Ginger
Soy Sauce
Ingredients
Jasmine Rice
Salt
Onion
Cilantro
Black Pepper
Chicken Stock
Salad Oil
Vegetable
5 Spice Veggies
Ingredients
Zucchini Squash
Tomato
Eggplant
Sambal
It looks like you meant Avocado Tomatillo—a creamy, tangy sauce made by blending ripe avocado with tart tomatillos, fresh herbs, lime juice, and mild spices, creating a smooth, refreshing, and slightly zesty flavor perfect for drizzling or dipping.
Ingredients
Garlic
Salt
Black Pepper
Red Pepper
Rice Vinegar
Red Fresno Chili
Flavor
This dish features tender chicken thighs cooked in a pot with Chinese five spice, soy sauce, ginger, and garlic—allowing the flavors to fully infuse and create a rich, aromatic base. The chicken is simmered alongside vegetables like eggplant, zucchini, tomatoes, and red onions, which soak up the savory-sweet sauce. Served with a side of cilantro jasmine rice and sambal sauce, and topped with sesame seeds and fresh cilantro, this meal offers a warm, umami-rich, and slightly spicy profile inspired by classic Asian comfort cooking.
Restrictions
Gluten
Soy
Poultry
Seed
King Ranch Casserole
Pulled Chicken King Ranch Casserole with Pulled Chicken, Onion, Pepper, Garlic, Dry Seasoning, Pickled Jalapeño, Rotel Tomatoes, Corn, Sour Cream.
Protein:
King Ranch Casserole
Ingredients
Chicken Thigh
Sour Cream
Garlic
Heavy Cream
Cilantro
Cumin
Paprika
Onion
Chicken Stock
Poblano Pepper
Carbohydrate
King Ranch Casserole
Ingredients
Corn Tortillas
Vegetable
King Ranch Casserole
Ingredients
Zucchini Squash
Tomato
Roasted Corn
Pickled Jalapeno
Salsa Verde
Greek cucumber salsa is a refreshing mix of diced cucumber, tomato, red onion, Kalamata olives, and fresh herbs like dill or parsley, tossed with olive oil, lemon juice, and a touch of garlic, delivering a crisp, tangy, and Mediterranean-inspired flavor.
Ingredients
Tomatillo
Cilantro
Garlic
Lime Juice
Black Pepper
Lemon Juice
Jalapeño Pepper
Sugar
Yellow Spanish Onion
Flavor
This Tex-Mex–inspired casserole is oven-baked and layered with pulled chicken, sautéed peppers and onions, pickled jalapeños, Rotel tomatoes, sour cream, and shredded cheese, all combined with soft tortillas. The baking process melts the cheese into a creamy, rich base while allowing the tortillas to absorb the bold, zesty flavors. Finished with fresh herbs and salsa verde, this dish is comforting, mildly spicy, and full of classic Tex-Mex warmth.
Restrictions
Dairy
Gluten
Poultry
Turkey Three Beans Chili
Turkey Chili made with Kidney, Black, and Pinto Beans, Bell Peppers, Onions, Tomatoes, Grilled Corn, and Garlic. Served with a Cornbread Muffin.
Protein:
Ground Turkey Chili
Ingredients
Ground Turkey
Garlic
Red Onion
Tomato Paste
Cumin
Coriander
Dried Oregano
Tomato
Chili Powder
Cayenne Pepper
Tomato Sauce
Carbohydrate
Corn Muffin
Ingredients
Flour
Sugar
Salt
Baking Powder
Egg
Cornmeal
Buttermilk
Vegetable Oil
Vegetable
Chili Veggies
Ingredients
Green Bell Pepper
Red Bell Pepper
Black Beans
Kidney Beans
Corn
Pinto Beans
Cheddar Cheese
Greek cucumber salsa is a crisp, refreshing blend of diced cucumber, juicy tomatoes, red onion, Kalamata olives, and fresh herbs like dill or parsley, tossed with lemon juice, olive oil, and a hint of garlic for a bright, tangy Mediterranean flavor.
Ingredients
Cheddar Cheese
Restrictions:
Dairy
Flavor
This hearty turkey chili is simmered slowly to allow the flavors of the ground turkey, kidney, black, and pinto beans, tomatoes, garlic, onions, and roasted corn to fully develop. The result is a rich, savory chili with natural sweetness from the corn and mild heat from the seasonings. It's topped with shredded cheddar and fresh cilantro for a classic finish, and served with a soft, slightly sweet cornbread muffin to balance the dish. Comforting, balanced, and full of home-cooked flavor.
Restrictions
Dairy
Gluten
Poultry
Chicken and Chorizo Skilet
Shredded Chicken Thigh and Chorizo in Adobo with Diced Poblano, Red Peppers, Zucchini, Blistered Grape Tomatoes, Corn.
Protein:
Chicken Chorizo Stew
Ingredients
Chicken Thigh
Chorizo Sausage
Red Onion
Cilantro
Carbohydrate
Chicken Chorizo Stew
Ingredients
Yam Potato
Vegetable
Chicken Chorizo Veggies
Ingredients
Jalapeno Pepper
Grape Tomato
Green Beans
Chimichurri
Cilantro Crema
Avocado tomatillo sauce is a smooth, creamy blend of ripe avocado and tangy tomatillos, balanced with fresh lime juice, cilantro, and mild spices, creating a refreshing, zesty, and slightly earthy flavor perfect for dipping or drizzling.
Ingredients
Cilantro
Cumin
Coriander
Lime Juice
Salt
Black Pepper
Lemon Juice
Sour Cream
Yogurt
Restrictions:
Dairy
Flavor
This bold and smoky dish features sliced chicken thigh and chorizo simmered in a rich adobo sauce with poblano peppers, corn, zucchini, black beans, and blistered grape tomatoes. The ingredients are sautéed together to deepen the savory and spicy flavors. It's served with oven-roasted chili-lime yams, which add a naturally sweet and tangy contrast, and a side of cool cilantro crema to balance the heat. Each bite offers a vibrant mix of spice, smokiness, sweetness, and creaminess.
Restrictions
Pork
Poultry
Mapo Pork
Szechuan-Spiced Ground Pork and Tofu with Mushrooms, served over Green Onion White Rice and accompanied by Broccolini. Served with Sambal Sauce.
Protein:
Mapo Pork
Ingredients
Garlic
Mushroom
Ginger
Green Onion
Ground Pork
Tofu
Carbohydrate
White Rice
Ingredients
White Rice
Salt
Canola Oil
Onion
Black Pepper
Green Onion
Chicken Stock
Vegetable
Sambal Veggies
Ingredients
Broccolini
Sambal
Spinach pesto is a vibrant, creamy sauce made by blending fresh spinach, basil, garlic, nuts (like pine nuts or walnuts), Parmesan cheese, olive oil, and a touch of lemon juice, delivering a bright, earthy, and slightly nutty flavor perfect for pasta, sandwiches, or dips.
Ingredients
Garlic
Salt
Black Pepper
Red Pepper
Rice Vinegar
Red Fresno Chili
Flavor
If you like spicy stir-fry, this one’s for you — Szechuan-spiced pork and tofu, earthy mushrooms, and rice with a little heat from the sambal. Fresh, bold, and satisfying.
Restrictions
Gluten
Nut
Pork
Red Meat
Old Bay Pulled Pork
Pulled Pork seasoned with Old Bay, served with Roasted Asparagus, Baked Beans, South Carolina-Style BBQ Sauce, and Bread and Butter Pickles
Ingredients
Pork Shoulder
Carbohydrate
Baked Beans
Ingredients
Red Onion
Pinto Bean
Vegetable
Asparagus and Tomato
Ingredients
Asparagus
Grape Tomato
Chimichurri
South Carolina BBQ
Ingredients
Onion Powder
Salt
Black Pepper
Garlic Powder
Brown Sugar
Apple Cider Vinegar
Chili Powder
Ketchup
Worcestershire
Yellow Mustard
Water
Flavor
Pulled pork seasoned with Old Bay and smoky BBQ sauce, served with classic Southern sides like asparagus and baked beans. Sweet, tangy, and perfect for BBQ lovers.
Restrictions
Pork
Red Meat
Our cooking technique
We’ll delve into the cooking methods we use and explore how each technique enhances the meal prep experience for our clients. Discover the processes behind our culinary excellence and see how they contribute to delivering delicious, high-quality meals.
Inside Facility
Embark on a guided tour of our facility and explore the cutting-edge equipment and skilled staff that make it all possible. See firsthand how our team’s expertise and innovative tools come together to provide San Diego with the premier meal prep experience. We’re excited to show you how our commitment to quality and excellence sets us apart.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
BEST WEBSITE FOR ORDERING MEALS
All-in-One Meal
Prep Service for
your fitness Goal
- Easily order healthy meals through our mobile site.
- Start taking care of your health now.
- Access your healthy eating plan anytime.