Meal Library

Explore past menus that assisted
1000+ in reaching goals.
Nutrients Design, Chef Crafted




Peanut Butter Jelly Baked Oatmeal
Oatmeal with Peanut Butter and Jelly, Andouille Sausage, Onion, Poblano, Grape Tomato, Black Bean, Jalapeño, Garlic, Cilantro.


Protein:
Andouille Sausage Skillet
Ingredients

Andouille Sausage

Garlic

Grape Tomato

Corn

Black Beans

Jalapeño Pepper

Cilantro

Onion

Poblano Pepper

Carbohydrate
Peanut Butter Jelly Baked Oatmeal
Ingredients

Brown Sugar

Salt

Baking Powder

Milk

Butter

Vanilla Extract

Cinnamon

Orange Juice

Peanut Butter

Grape Jelly

Vegetable
Cheesy Chive Scramble
Ingredients

Chives

Cheddar Cheese

Liquid Egg

Flavor
A bold fusion of creamy-sweet nostalgia and smoky-spicy savoriness, where PB&J meets a zesty Southwest scramble.

Restrictions

Dairy

Nut

Pork

Egg

Red Meat


Blueberry Lemon Zest Pancakes
Blueberry Lemon Zest Pancakes, Chia Seeds, Egg Bites with Chorizo and Cheese, Andouille Sausage, Yam, Grape Tomato, Mushroom.


Protein:
Andouille Skillet
Ingredients

Andouille Sausage

Grape Tomato

Mushroom

Onion

Yam Potato

Poblano Pepper

Carbohydrate
Blueberry Lemon Zest Pancake
Ingredients

Flour

Brown Sugar

Sugar

Salt

Baking Powder

Milk

Butter

Cinnamon

Orange Juice

Lemon Zest

Water

Vegetable
Chorizo Cheddar Egg Bites
Ingredients

Cheddar Cheese

Liquid Egg

Salt

Heavy Cream

Chorizo

Flavor
A vibrant balance of sweet citrusy pancakes and hearty, smoky-spiced bites, layered with earthy vegetables and bold chorizo warmth.

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat

Seed


Cheddar Chive Potato Waffles
Cheddar Chive Potato Waffle, Chorizo, Grape Tomato, Onion, Corn, Black Bean, Poblano, Red Pepper, Garlic, Cilantro.


Protein:
Chorizo Skillet
Ingredients

Chorizo Sausage

Garlic

Red Bell Pepper

Grape Tomato

Corn

Black Beans

Cilantro

Onion

Poblano Pepper

Carbohydrate
Cheddar Chive Potato Waffle
Ingredients

Flour

Cheddar Cheese

Salt

Baking Powder

Milk

Butter

Chives

Water

Mashed Potato

Vegetable
Cheesy Fried Egg
Ingredients

Egg

Cheddar Cheese

Roasted Garlic and Herb Cheese Sauce
A rich, velvety sauce bursting with the mellow sweetness of roasted garlic and the fragrant kick of fresh herbs, wrapped in creamy, savory cheese.
Ingredients

Garlic

Salt

Lemon Juice

Sugar

Heavy Cream

Yogurt

Brown Sugar

Orange Juice

Mixed Berries
Restrictions:

Dairy

Gluten

Flavor
A savory-southwestern comfort bomb, where crispy cheddar-chive waffles and spicy chorizo meet a creamy, herby egg crown—brightened by a tangy burst of mixed berry yogurt.

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat


Stuffed Hash Browns
Bacon, Egg, Cheddar Hash Browns, Tomato, Cheddar Cheese, Scramble, Brisket Sausage, Onion, Poblano, Grape Tomato, Black Bean, Corn, Jalapeno, Garlic.


Protein:
Brisket Sausage Skillet
Ingredients

Garlic

Grape Tomato

Corn

Black Beans

Jalapeño Pepper

Cilantro

Onion

Poblano Pepper

Carbohydrate
Bacon Egg & Cheddar Hash Brown
Ingredients

Cheddar Cheese

Onion

Hash Brown

Bacon

Granulated Garlic

Sour Cream

Vegetable
Tomato Cheddar Scramble
Ingredients

Grape Tomato

Cheddar Cheese

Liquid Egg

Flavor
A hearty, smoky medley of crispy bacon and cheddar hash browns layered with zesty veggies, bold brisket sausage, and a fiery jalapeño-kissed scramble.

Restrictions

Dairy

Pork

Egg

Red Meat


Chorizo And Pepper Jack Strata
Chorizo & Pepper Jack Strata, Whit Bread, Grape Tomato, Onion, Corn, Black Bean, Poblano, Red Pepper, Garlic, Cilantro, Monterey Jack.


Protein:
Chorizo & Pepper Jack Strata
Ingredients

Chorizo Sausage

Liquid Eggs

Pepper Jack Cheese

Heavy Cream

Monterey Jack Cheese

Carbohydrate
Chorizo & Pepper Jack Strata
Ingredients

White Bread

Vegetable
Chorizo & Pepper Jack Strata
Ingredients

Garlic

Red Bell Pepper

Poblano Pepper

Grape Tomato

Cilantro

Black Beans

Corn

Onion

White Queso Blanco
A smooth, creamy cheese sauce with a mild, buttery flavor and a hint of tang, perfect for wrapping every bite in comforting, melty richness.
Ingredients

Butter

Flour

Milk

Mozzarella Cheese

Chili Powder
Restrictions:

Dairy

Gluten

Soy

Restrictions

Dairy

Gluten

Pork

Egg

Red Meat


Hibachi Steak And shrimp
Spicy Gochujang Hibachi Steak and Shrimp, Kimchi, Scramble, Carrots, Ginger, Peas, Green Onion, Garlic, White Rice, Broccoli, Bok Choy, Carrots, Sweet Chili Sauce.


Protein:
Hibachi Steak and Shrimp
Ingredients

Shrimp

Garlic

Rice Vinegar

Sesame Oil

Steak

Honey

Gochujang

Carbohydrate
Kimchi Fried Rice
Ingredients

White Rice

Garlic

Carrots

Peas

Sriracha

Ginger

Green Onion

Kimchi

Pineapple Teriyaki

Oyster Sauce

Vegetable
Sweet Chili Veggies
Ingredients

Bok Choy

Carrots

Basil

Lime Juice

Broccoli

Mae Ploy Sweet Chili

Sambal

Flavor
A fiery-sweet umami explosion where tender hibachi steak and shrimp meet tangy kimchi and crisp veggies, all tied together with rich gochujang heat and creamy chili-kissed mayo.

Restrictions

Dairy

Gluten

Soy

Egg

Red Meat

Shellfish

Seafood


Calabrian Chile Salmon
Calabrian Salmon, Brown Rice, Wild Rice, Asparagus, Grape Tomato, Chimichurri with Lemon.


Protein:
Calabrian Salmon
Ingredients

Salmon

Garlic

Salt

Orange Juice

Lime Juice

Red Wine Vinegar

Olive Oil

Carbohydrate
Mixed Rice
Ingredients

Brown Rice

Vegetable
Chimichurri Veggies
Ingredients

Asparagus

Garlic

Green Onion

Jalapeno Pepper

Grape Tomato

Basil

Cilantro

Parsley

Dried Oregano

Lemon Juice

Lime Juice

Red Wine Vinegar

Salad Oil

Flavor
A bright, bold dish where spicy Calabrian salmon meets nutty grains and crisp asparagus, lifted by zesty lemon and vibrant chimichurri.

Restrictions

Seafood


Cashew Chicken
Cashew Sauce Chicken Thigh, Cashews, Green Onion, Jasmine Rice, Broccolini with White Sesame and Fresno Chili.


Protein:
Cashew Chicken Thigh
Ingredients

Chicken Thigh

Garlic

Salt

Onion

Water

Lemon Juice

Green Onion

Apple Cider Vinegar

Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice

Vegetable
Broccolini
Ingredients

Broccolini

White Sesame Seed

Fresno Chili

Flavor
A creamy, nutty delight featuring tender chicken thighs glazed in cashew sauce, paired with fragrant jasmine rice, crisp broccolini, and a pop of heat from Fresno chili.

Restrictions

Gluten

Soy

Nut

Poultry

Seed


Teriyaki Meatballs
Teriyaki Ground Beef Meatballs, Carrots, Broccoli, Pineapple, Jasmine Rice with White Sesame, Fresno Chili and Green Onion, Sambal Sauce on the side.


Protein:
Teriyaki Meatballs
Ingredients

Ground Beef

Liquid Eggs

Garlic

Ginger

Soy Sauce

Green Onion

Oyster Sauce

Panko Breadcrumbs

Carbohydrate
Jasmine Rice
Ingredients

Jasmine Rice

Vegetable
Teriyaki Meatballs
Ingredients

Carrots

Broccoli

Sambal
Sambal is a bold, fiery chili paste bursting with deep, tangy heat and savory umami, often laced with garlic, vinegar, and a hint of sweetness—it adds a punchy, complex spice to any dish.
Ingredients

Garlic

Red Pepper

Rice Vinegar

Red Fresno Chili
Restrictions:

Dairy

Gluten

Soy

Nut

Shellfish

Restrictions

Gluten

Soy

Egg

Red Meat

Shellfish


Indian Biryani Chicken
Biryani Chicken Thigh, Saffron Basmati Rice, Cilantro, Mint, Green Chiles, Onion, Garlic, Curry Paste, Carrot, Grape Tomato


Protein:
Biryani Chicken
Ingredients

Chicken Thigh

Garlic

Grape Tomato

Green Chiles

Cilantro

Onion

Raisins

Carbohydrate
Biryani Chicken
Ingredients

Basmati Rice

Saffron Stock

Vegetable
Eggplant Stew
Ingredients

Lemon

Garlic

Ginger

Baby Spinach

Zucchini Squash

Grape Tomato

Cilantro

Cumin

Turmeric

Onion

Eggplant

Olive Oil

Cucumber Raita
Cucumber raita is a cool, creamy yogurt-based sauce with crisp cucumber, fresh herbs, and a hint of spice—refreshing and soothing, perfect for balancing bold, spicy flavors.
Ingredients

Cilantro

Cumin

Coriander

Lemon Juice

Yogurt

Cucumbers

Mint
Restrictions:

Dairy

Gluten

Nut

Flavor
A richly spiced and aromatic feast where tender biryani chicken melds with saffron-kissed rice, vibrant herbs, and roasted vegetables—brightened by citrus and cooled with creamy cucumber raita.

Restrictions

Nut

Poultry


Barbecue Chicken Casserole
Barbecue Chicken Casserole, BBQ Sauce, Cheddar Cheese, Hash Brown, Mozzarella, Cheddar Cheese, Peas, Carrot, Corn


Protein:
BBQ Chicken Thigh Casserole
Ingredients

Chicken Thigh

Cheddar Cheese

BBQ Sauce

Carbohydrate
BBQ Chicken Thigh Casserole
Ingredients

Hash Brown

Vegetable
BBQ Chicken Thigh Casserole
Ingredients

Carrots

Green Peas

Green Bell Pepper

Grape Tomato

Corn

Dill Pickled Aioli
Dill pickle aioli is a creamy, tangy sauce that blends the richness of garlic mayo with the bright, briny snap of pickles and the fresh lift of dill—perfect for adding a zesty punch to savory dishes.
Ingredients

Mayonnaise

Garlic

Salt

Black Pepper

Lemon Juice

Dill

Dijon Mustard
Restrictions:

Dairy

Gluten

Soy

Nut

Flavor
A smoky, cheesy comfort dish where tangy BBQ chicken meets crispy hash browns and sweet veggies, all topped with a creamy, punchy dill pickle aioli for a zesty finish.

Restrictions

Dairy

Gluten

Poultry


Chicken Mole Enchilada Casserole
Chicken Thigh Molde Enchilada Casserole, Monterey Jack, Cheddar Cheese, Corn Tortillas, Refried Black Bean


Protein:
Chicken Mole Enchilada Casserole
Ingredients

Chicken Thigh

Cheddar Cheese

Monterey Jack Cheese

Carbohydrate
Chicken Mole Enchilada Casserole
Ingredients

Black Beans

Tortilla

Vegetable
Chicken Mole Enchilada Casserole
Ingredients

Red Bell Pepper

Zucchini Squash

Grape Tomato

Corn

Onion

Ingredients

Poblano Pepper

Flavor
A rich and hearty layered bake of tender chicken thighs, melty cheeses, and corn tortillas, smothered in deep, smoky mole and topped with creamy, tangy elote sauce for a sweet-spicy finish.

Restrictions

Dairy

Gluten

Poultry


Jambalaya Pasta
Jambalaya Pasta, Chicen Thigh, Shrimp, Andouille Sausage, Penne Pasta, Creamy Cajun Sauce, Green Beans, Grape Tomato.


Protein:
Jambalaya
Ingredients

Chicken Thigh

Andouille Sausage

Shrimp

Carbohydrate
Cajun Creamy Pasta
Ingredients

Flour

Milk

Butter

Onion

Garlic

Lemon Juice

Paprika

Heavy Cream

Penne Pasta

Vegetable
Green Beans with Grape Tomato
Ingredients

Grape Tomato

Green Beans

Flavor
A fiery fusion of Cajun comfort and pasta indulgence—smoky andouille, tender chicken, and shrimp tossed with penne in a rich, spicy cream sauce, brightened by crisp green beans and juicy tomatoes.

Restrictions

Dairy

Gluten

Pork

Red Meat

Poultry

Shellfish

Seafood


Jalapeno Cheddar Beef Patty
Jalapeno Cheddar Beef Patty, Broccoli, Grape Tomato, Yam with Sliced Cheddar Cheese on top.


Protein:
Jalapeño Cheddar Beef Patty
Ingredients

Ground Beef

Cheddar Cheese

Garlic

Jalapeño Pepper

Onion

Carbohydrate
Yam
Ingredients

Yam Potato

Vegetable
Broccoli with Grape Tomato
Ingredients

Grape Tomato

Broccoli

Flavor
A bold, cheesy bite of jalapeño-kicked beef patty crowned with melted cheddar, balanced by roasted yam sweetness, tender broccoli, and juicy grape tomatoes.

Restrictions

Dairy

Red Meat


Filipino Spaghetti
Filipino Spaghetti, Ground Pork Hot Dog, Garlic, Onion, Tomato Sauce, Tomato Paste, Filipino-Style Banana Ketchup, Sugar, Soy Sauce, Angel Hair Pasta, Gochujang


Protein:
Filipino Hot Dogs
Ingredients

Cheddar Cheese

Garlic

Tomato Paste

Onion

Soy Sauce

Brown Sugar

Ground Pork

Ketchup

Tomato Sauce

Carbohydrate
Angel Hair Pasta
Ingredients

Angel Hair Pasta

Vegetable
Gochujang Pickled Slaw
Ingredients

Carrots

Ginger

Green Beans

Soy Sauce

Cucumber

Cabbage

Flavor
A sweet, savory, and spicy twist on a Filipino classic—where tender noodles and juicy hot dogs swim in a rich, banana ketchup-laced sauce, layered with umami depth, Asian heat, and a melty cheddar crown.

Restrictions

Dairy

Gluten

Pork

Red Meat






Our cooking technique
We’ll delve into the cooking methods we use and explore how each technique enhances the meal prep experience for our clients. Discover the processes behind our culinary excellence and see how they contribute to delivering delicious, high-quality meals.
Inside Facility
Embark on a guided tour of our facility and explore the cutting-edge equipment and skilled staff that make it all possible. See firsthand how our team’s expertise and innovative tools come together to provide San Diego with the premier meal prep experience. We’re excited to show you how our commitment to quality and excellence sets us apart.
Testimonial
what customer say about us

Verified user

Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!

Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!

Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!

I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!

Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers

6,000,000
Total meals served

+1,000
Average start review. 4,5 stars

+20,000
Number of clients served
BEST WEBSITE FOR ORDERING MEALS

All-in-One Meal
Prep Service for
your fitness Goal
- Easily order healthy meals through our mobile site.
- Start taking care of your health now.
- Access your healthy eating plan anytime.

