Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Bacon Egg Breakfast Taco
Bacon and Cheesy Scramble Breakfast Taco garnished with Cheddar Cheese and Seared Jalapeños with Salsa Roja and Mango Yogurt on the side.
Protein:
Bacon Cheesy Egg Breakfast Taco
Ingredients

Bacon

Cheddar Cheese
Carbohydrate
Bacon Cheesy Egg Breakfast Taco
Ingredients

Tortilla
Vegetable
Bacon Cheesy Egg Breakfast Taco
Ingredients

Egg

Jalapeno Pepper
Salsa Roja And Mango Yogurt
Salsa roja is a vibrant red sauce made from roasted tomatoes, chilies, garlic, and onion, delivering a smoky, tangy flavor with mild to medium heat and a rich, savory finish.
Ingredients

Apple Cider Vinegar

Arbol

Cumin

Garlic

Guajillo Pepper

Honey

Jalapeño Pepper

Lime Juice

Mango

Onion

Oregano

Paprika

Roma Tomatoes

Tomato Paste

Water

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory breakfast taco filled with bacon and cheesy scrambled eggs, topped with melted cheddar and seared jalapeños, served with bold salsa roja and a refreshing mango yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Peanut Butter and Strawberry Jam Stuffed French Toast
Peanut Butter and Strawberry Jam Stuffed French Toast, Brisket Sausage and Sweet Potato Skillet garnished with Cheesy Sunny Side Up Egg.
Protein:
Brisket Sausage Skillet
Ingredients

Brisket Sausage

Cilantro

Grape Tomato

Jalapeno Pepper

Mushroom

Onion

Red Bell Pepper

Yam Potato
Carbohydrate
Peanut Butter Strawberry Jam French Toast
Ingredients

Brioche

Cinnamon

Egg

Milk

Peanut Butter

Strawberry

Sugar

Vanilla Extract
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Fried Egg
Peanut Butter and Strawberry Jam
Peanut Butter and Strawberry Jam is a sweet and savory spread pairing creamy, nutty richness with bright, fruity strawberry flavor for a nostalgic and satisfying finish.
Ingredients

Peanut Butter

Strawberry Jam
Flavor
Peanut Butter and Strawberry Jam Stuffed French Toast, Brisket Sausage and Sweet Potato Skillet garnished with Cheesy Sunny Side Up Egg.
Restrictions

Dairy

Egg

Gluten

Nut

Red Meat
Apple Pie Baked Protein Oatmeal with Raisins
Baked Oatmeal with Raisins and Pecans with Apple Cinnamon Cream Cheese Frosting and Cinnamon Dust, Bacon and Cheddar Cheese Egg Bites, Andouille Breakfast Skillet.
Protein:
Andouille Breakfast Skillet
Ingredients

Andouille Sausage

Cilantro

Corn

Grape Tomato

Green Bell Pepper

Onion

Yukon Potato
Carbohydrate
Apple Pie Baked Oatmeal with Raisins
Ingredients

Apples

Baking Powder

Brown Sugar

Butter

Cinnamon

Cream Cheese

Egg

Lemon Juice

Milk

Oats

Pecans

Powdered Sugar

Raisins

Salt

Vanilla Extract
Vegetable
Bacon Cheddar and Egg Bites
Ingredients

Cheddar Cheese

Egg

Maple Bacon
Apple Cinnamon Frosting
Apple Cinnamon Frosting is a smooth, creamy frosting with warm cinnamon spice and sweet apple flavor, creating a cozy, comforting finish for cakes, pastries, and breakfast treats. 🍎
Ingredients

Apple

Butter

Cinnamon

Cream Cheese

Lemon Juice

Powered Sugar

Salt

Vanilla Extract
Flavor
A cozy sweet-savory breakfast featuring baked oatmeal with raisins and pecans topped with apple-cinnamon cream cheese frosting and cinnamon dust, paired with bacon-cheddar egg bites and a hearty Andouille breakfast skillet.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Egg Benedict Casserole
Egg Benedict Casserole with English Muffin, Swiss Cheese, Fried Egg, Canadian Ham Skillet, served with Hollandaise Sauce and Blueberry Yogurt on the side.
Protein:
Canadian Bacon and English Muffin Egg Benedict Casserole
Ingredients

Bacon

Egg

Swiss Cheese
Carbohydrate
Canadian Bacon and English Muffin Egg Benedict Casserole
Ingredients
English Muffin
Vegetable
Canadian Bacon and English Muffin Egg Benedict Casserole
Ingredients

Grape Tomato

Green Bell Pepper

Mushroom

Onion

Red Bell Pepper

Spinach
Hollandaise And Blueberry Yogurt
Hollandaise is a rich, buttery French sauce made from egg yolks, melted butter, and lemon juice, whisked into a smooth emulsion with a bright, tangy flavor and silky texture.
Ingredients

Blueberries

Brown Sugar

Butter

Dried Parsley

Lemon Juice

Liquid Egg Yolk

Orange Juice

Sugar

Yogurt
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A comforting brunch-style casserole layered with English muffins, Swiss cheese, fried eggs, and Canadian ham, served with rich hollandaise sauce and a refreshing blueberry yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Spanish Omelet
Spanish Omelet with Potato, Chorizo Skillet and Mezcla de Huevo with Salsa Brava.
Protein:
Spanish Omelet
Ingredients

Cheddar Cheese

Chorizo Sausage

Heavy Cream

Liquid Egg
Carbohydrate
Spanish Omelet
Ingredients

Yukon Potato
Vegetable
Spanish Omelet
Ingredients

Grape Tomato

Green Bell Pepper

Onion

Red Bell Pepper
Salsa Brava
Salsa brava is a bold Spanish sauce made from tomatoes, garlic, smoked paprika, vinegar, and chili, delivering a smoky, tangy flavor with a warm, spicy kick.
Ingredients

Garlic

Onion

Paprika

Sherry Vinegar

Smoked Paprika

Tomato

Tomato Paste
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold Spanish-style breakfast featuring a classic potato omelet paired with a smoky chorizo skillet and fluffy eggs, finished with a drizzle of spicy salsa brava for a vibrant kick.
Restrictions

Dairy

Egg

Pork

Red Meat
Cowboy Butter Steak
Steak garnished with a slice of Cowboy Butter, served with Chili Lime Roasted Yam, Asparagus and Tomato Skillet.
Protein:
Cowboy Butter Steak
Ingredients

Butter

Cayenne Pepper

Chives

Dijon

Dried Thyme

Garlic

Horseradish

Lemon Juice

Parsley

Shallot

Steak
Carbohydrate
Chili Lime Yams
Ingredients

Brown Sugar

Cayenne

Cinnamon

Lemon Pepper

Light Chili Powder

Paprika

Yam Potato
Vegetable
Asparagus and Tomato Skillet
Ingredients

Asparagus

Grape Tomato
Cowboy Butter
Cowboy Butter is a rich, savory butter sauce with bold herb flavor, a hint of garlic, and a subtle kick, perfect for adding a zesty finish to meats, vegetables, and breads.
Ingredients

Butter

Cayenne Pepper

Chives

Dried Thyme

Garlic

Horseradish

Lemon Juice

Parsley

Shallot
Flavor
A bold steak dish topped with a slice of cowboy butter, served with chili-lime roasted yam and a vibrant skillet of asparagus and tomatoes.
Restrictions

Dairy

Red Meat
Calabrian Chili Salmon
Salmon glazed with Calabrian Chili, Brown and Wild Rice Mix, Chimichurri Sautéed Veggies served with Lemon-Dill Yogurt Sauce on the side with a wedge of Lemon.
Protein:
Calabrian Chili Salmon
Ingredients

Calabrian Chili

Garlic

Lime Juice

Olive Oil

Orange Juice

Red Wine Vinegar

Salmon
Carbohydrate
Brown and Wild Rice Mix
Ingredients

Brown Rice

Wild Rice
Vegetable
Chimichurri Veggies
Ingredients

Asparagus

Cilantro

Dried Basil

Dried Oregano

Garlic

Grape Tomato

Green Onion

Jalapeno Pepper

Lemon

Lemon Juice

Lime Juice

Parsley

Red Wine Vinegar

Salad Oil
Lemon-Dill Yogurt Sauce
Lemon-dill yogurt sauce is a cool, creamy blend of yogurt, fresh lemon juice, garlic, and dill, offering a bright, tangy, herbaceous flavor that pairs perfectly with seafood and roasted vegetables.
Ingredients

Dill

Garlic

Lemon Juice

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold and vibrant salmon dish glazed with Calabrian chili, served with a hearty brown and wild rice mix and chimichurri sautéed vegetables, finished with lemon-dill yogurt sauce on the side and a fresh lemon wedge.
Restrictions

Seafood
Honey Chipotle Chicken Breast
Southwestern Chicken Breast glazed with Honey Chipotle, served with White Rice and Black Beans, Sautéed Veggies with Avocado Tomatillo Sauce on the side with a wedge of Lime.
Protein:
Honey Chipotle Chicken Breast
Ingredients

Apple Cider Vinegar

Black Pepper

Chicken Breast

Chipotle Pepper

Cumin

Dried Oregano

Garlic Powder

Honey

Lime Juice

Onion Powder

Salad Oil

Salt

Smoked Paprika

Southwest Seasoning
Carbohydrate
White Rice with Black Bean
Ingredients

Black Beans

White Rice
Vegetable
Sautéed Veggies
Ingredients

Garlic

Grape Tomato

Jalapeno Pepper

Limes

Yellow Squash

Zucchini Squash
Avocado Tomatillo Salsa
Avocado tomatillo salsa is a smooth, creamy green salsa made from ripe avocado, roasted tomatillos, cilantro, lime, garlic, and mild chilies, delivering a bright, tangy flavor with fresh herbal notes and gentle heat.
Ingredients

Avocado

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Onion

Salt

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A smoky-sweet Southwestern chicken breast glazed with honey chipotle, served with white rice and black beans, sautéed vegetables, and a side of creamy avocado tomatillo sauce, finished with a fresh lime wedge.
Restrictions

Poultry
Spaghetti and Turkey Meatballs
Ground Turkey Italian Meatballs, served with Angel Hair Pasta in Marinara Sauce with Broccoli.
Protein:
Ground Turkey Meatballs
Ingredients
Alta Cucina

Crushed Red Pepper

Dried Oregano

Fennel Seed

Garlic

Ground Turkey

Italian Herbs

Parmesan Cheese

Parsley
Carbohydrate
Marinara Angel Hair Pasta
Ingredients

Angel Hair Pasta

Basil

Dried Oregano

Garlic

Italian Seasoning

Olive Oil

Onion

Salad Oil

Tomato

Tomato Paste
Vegetable
Broccoli
Ingredients

Broccoli
Marinara Sauce
Marinara Sauce is a classic, savory tomato sauce with a smooth texture and rich herb-forward flavor, perfect for pasta, dipping, and Italian-inspired dishes. 🍅
Ingredients

Alta Cucina Tomato

Basil

Black Pepper

Dried Oregano

Garlic

Italian Seasoning

Olive Oil

Roma Tomatoes

Salad Oil

Salt

Tomato Paste

Water

Yellow Spanish Onion
Flavor
A classic Italian-style dish with tender ground turkey meatballs served over angel hair pasta in rich marinara sauce, paired with broccoli for a balanced, comforting plate.
Restrictions

Dairy

Gluten

Poultry
General Tso Chicken
General Tso Chicken Thigh topped with White and Black Sesame and Green Onions, Cilantro Jasmine Rice, Sweet Chili Veggies with Garlic Soy Sauce on the side.
Protein:
General Tso Chicken Thigh
Ingredients

Black Sesame Seeds

Chicken Thigh

Garlic

General Tso Sauce

Ginger

Green Onion

White Sesame Seeds
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Sweet Chili Veggies
Ingredients

Broccoli

Carrots

Dried Basil

Lime Juice

Sambal

Sweet Chili Sauce
Sweet Chili Sauce
Sweet chili sauce is a glossy, sweet and tangy sauce made from red chilies, sugar, vinegar, and garlic, delivering mild heat with a sticky, bright flavor that pairs well with meats, seafood, and vegetables.
Ingredients

Dried Basil

Lime Juice

Mae Ploy

Sambal Sauce
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, sweet-spicy General Tso chicken thigh topped with white and black sesame seeds and green onion, served with cilantro jasmine rice and sweet chili vegetables, with garlic soy sauce on the side.
Restrictions

Gluten

Poultry

Seed

Soy
Chicken Pot Pie
Chicken Thigh Pot Pie garnished with Chives, served with a Drop Biscuit and Sautéed Green Beans.
Protein:
Chicken Thigh Pot Pie
Ingredients

Black Pepper

Butter

Carrot

Celery

Chicken Thigh

Flour

Garlic

Garlic Powder

Heavy Cream

Milk

Nutmeg

Onion

Onion Powder

Peas

Rosemary

Salt

Thyme
Carbohydrate
Drop Biscuit
Ingredients

Baking Powder

Butter

Buttermilk

Flour

Salt

Sugar
Vegetable
Sautéed Green Beans
Ingredients

Chives

Green Beans
Cream Sauce
Cream Sauce is a smooth, velvety sauce with a rich, savory flavor and luscious texture, perfect for enhancing pasta, vegetables, and hearty entrées.
Ingredients

Black Pepper

Butter

Flour

Garlic Powder

Heavy Cream

Milk

Nutmeg

Onion Powder

Salt
Flavor
A comforting chicken thigh pot pie filled with savory vegetables and topped with fresh chives, served with a warm drop biscuit and sautéed green beans for a classic homestyle meal.
Restrictions

Dairy

Gluten

Poultry
Pesto Mozzarella Patty
Pesto Mozzarella Ground Turkey Patty, Herb Crispy Roasted Potatoes with Sautéed Veggies.
Protein:
Pesto Mozzarella-Melt Patty
Ingredients

Basil

Crushed Red Pepper

Dijon Mustard

Dried Oregano

Garlic

Green Onion

Ground Turkey

Italian Seasoning

Lemon Juice

Liquid Egg

Mozzarella Cheese

Onion Powder

Panko Breadcrumbs

Parmesan Cheese

Parsley

Salad Oil

Shallots

Spinach

Walnuts
Carbohydrate
Herb Crispy Roasted Potatoes
Ingredients

Garlic

Rosemary

Yukon Potato
Vegetable
Sautéed Veggies
Ingredients

Eggplant

Garlic

Grape Tomato

Yellow Squash

Zucchini Squash
Flavor
A savory pesto–mozzarella ground turkey patty served with herb-crispy roasted potatoes and a vibrant sautéed vegetable medley for a bright, herb-forward plate.
Restrictions

Dairy

Gluten

Nut

Poultry
Thai Yellow Coconut Shrimp Curry
Coconut Curry Shrimp, Cilantro Jasmine Rice, served with Bok Choy and Carrots in Thai Lime Garlic Sauce garnished with Thai Basil.
Protein:
Coconut Shrimp Curry
Ingredients

Brown Sugar

Chicken Stock

Cilantro

Coconut Milk

Corn Starch

Fish Sauce

Garlic

Ginger

Lemongrass

Lime Juice

Shrimp

Yellow Curry Paste
Carbohydrate
Cilantro Jasmine Rice
Ingredients

Cilantro

Jasmine Rice
Vegetable
Bok Choy and Carrots in Thai lime Garlic Sauce
Ingredients

Bok Choy

Brown Sugar

Carrots

Cilantro

Fish Sauce

Fresno Chili

Garlic

Lime Juice

Sweet Chili Sauce
Thai Lime Garlic Sauce
Thai Lime Garlic Sauce is a zesty, tangy sauce with bright lime, savory garlic, and a hint of heat, delivering a bold, aromatic flavor that complements seafood, meats, and vegetables.
Ingredients

Brown Sugar

Cilantro

Dried Red Chilli

Fish Sauce

Garlic

Lime Juice

Mae Ploy
Flavor
A fragrant coconut curry shrimp dish served over cilantro jasmine rice, paired with bok choy and carrots tossed in Thai lime garlic sauce, and finished with fresh Thai basil.
Restrictions

Seafood

Shellfish
Dan Dan Noodle
Grond Pork Cooked in Dan Dan Sauce garnished with White and Black Sesame Seed, served with Whole Wheat Pasta and Garlicky Zucchini.
Protein:
Dan Dan Pork
Ingredients

5 Spice Seasoning

Black Sesame Seeds

Dark Soy Sauce

Garlic

Ginger

Green Onion

Ground Pork

Hoisin

Shaoxing Wine

White Sesame Seeds
Carbohydrate
Whole Wheat Pasta
Ingredients

Whole Wheat Pasta
Vegetable
Garlicky Zucchini
Ingredients

Garlic

Zucchini Squash
Dan Dan Sauce
Dan Dan Sauce is a bold, savory-sweet sauce with a nutty, spicy kick and aromatic depth, perfect for drizzling over noodles, vegetables, and grilled meats.
Ingredients

5 Spice

Dark Soy Sauce

Hoisin

Shaoxing Wine
Flavor
A bold Dan Dan–style dish with savory ground pork coated in spicy sesame sauce, served with whole wheat pasta and garlicky zucchini, finished with white and black sesame seeds.
Restrictions

Gluten

Pork

Red Meat

Seed

Soy
Carnitas Enchilada Verde Casserole
Carnitas Enchilada Verde Casserole with Flour Tortilla, Refried Beans, Sautéed Vegetables, Pork Shoulder braised in Carnitas Sauce, Salsa Verde, Monterey Jack served with Mexican Street Corn Aioli on the side.
Protein:
Carnitas Enchilada Verde Casserole
Ingredients

Bay Leaf

Black Pepper
Coca-cola

Cumin

Dried Oregano

Garlic

Monterey Jack Cheese

Onion

Orange Juice

Orange Segments
Pork Lard

Pork Shoulder

Salt
Carbohydrate
Carnitas Enchilada Verde Casserole
Ingredients

Black Beans

Salsa Verde

Tortilla

White Rice
Vegetable
Carnitas Enchilada Verde Casserole
Ingredients

Garlic

Onion

Poblano Pepper
Mexican Street Corn Aioli
Mexican street corn aioli is a creamy, tangy sauce inspired by elote, made with mayonnaise, lime juice, garlic, chili, and a touch of cotija-style flavor, delivering a bright, smoky, slightly spicy finish.
Ingredients

Chili Powder

Cilantro

Corn

Lime Juice

Mayonnaise

Queso Fresco

Smoked Paprika

Sour Cream
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty enchilada-style casserole layered with carnitas-braised pork shoulder, flour tortillas, refried beans, sautéed vegetables, salsa verde, and melty Monterey Jack, served with Mexican street corn aioli on the side.
Restrictions

Dairy

Gluten

Pork

Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
Your Personalized Path
to Faster Fat Loss
Meal Prep Sunday delivers chef-crafted, macro-precise meals tailored to your goals. From low-calorie snacks to high-protein sweets, every item is built to maximize your weight loss results and keep you on track, making it easier than ever to achieve the body and energy you want.
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you