Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
Raspberry Chia Jam Protein Brownie
Raspberry Chia Jam Brownie with Basil and Mozzarella Egg Bites served with Spicy Italian Sausage and Potato Skillet.
Protein:
Italian Sausage and Potato Skillet
Ingredients

Basil

Fennel Seed

Garlic

Grape Tomato

Green Bell Pepper

Onion

Spicy Italian Sausage

Spinach

Yukon Potato
Carbohydrate
Raspberry Chia Jam Brownie
Ingredients

Baking Powder

Butter

Chia

Chili Powder

Chocolate Protein Powder

Cinnamon

Cocoa Powder

Egg

Flour

Lemon Juice

Powdered Sugar

Raspberry

Salad Oil

Salt

Sugar

Vanilla Extract
Vegetable
Basil and Mozzarella Egg Bites
Ingredients

Basil

Egg

Mozzarella Cheese
Rasberry Coulis
A vibrant raspberry sauce made from puréed berries and lightly sweetened for a smooth, tangy finish
Ingredients

Lemon Juice

Powered Sugar

Raspberries

Vanilla Extract
Flavor
A sweet–savory breakfast mix featuring a raspberry chia jam brownie, basil-mozzarella egg bites, and a hearty spicy Italian sausage–potato skillet for a rich, balanced plate.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat

Seed
Protein Banana Oat Donut with Peanut Butter
Banana Oat Donut drizzled with Peanut Butter, served with Roasted Yam and Chorizo Breakfast Skillet topped with Cheesy Fried Egg.
Protein:
Chorizo Breakfast Skillet
Ingredients

Chorizo Sausage

Garlic

Grape Tomato

Onion

Poblano Pepper
Carbohydrate
Banana Oat Donut with Peanut Butter Drizzle and Roasted Yam
Ingredients

Baking Powder

Banana

Brown Sugar

Butter

Egg

Flour

Milk

Oats

Peanut Butter

Sugar

Vanilla Protein Powder

Yam Potato
Vegetable
Cheesy Fried Egg
Ingredients

Cheddar Cheese

Fried Egg
Peanut Butter Drizzle
A smooth, creamy peanut butter sauce lightly sweetened and warmed to a silky consistency
Ingredients

Peanut Butter

Salad Oil
Flavor
A warm, cozy breakfast plate featuring a banana oat donut drizzled with peanut butter, paired with a smoky roasted-yam chorizo skillet and finished with a rich cheesy fried egg on top.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Cranberry Breakfast Protein Muffin
Cranberry Breakfast Muffin with Pepper Jack Omelet served with Andouille Sausage Skillet.
Protein:
Andouille Sausage Skillet
Ingredients

Andouille Sausage

Garlic

Grape Tomato

Onion

Poblano Pepper

Yukon Potato
Carbohydrate
Cranberry Breakfast Muffin
Ingredients

Baking Powder

Baking Soda

Butter

Dried Cranberry

Egg

Flour

Milk

Salt

Sugar

Vanilla Extract
Vegetable
Pepper Jack Omelet
Ingredients

Egg

Pepper Jack Cheese
Flavor
A sweet–spicy breakfast pairing with a bright cranberry muffin, a pepper jack–green chili omelet, and a hearty Andouille sausage skillet for a bold, comforting finish.
Restrictions

Dairy

Egg

Gluten

Pork

Red Meat
Tex Mex Corned Beef Tater tots Breakfast casserole
Breakfast Casserole with Tater Tots, Cheddar Cheese, Scramble Egg and Corned Beef.
Protein:
Tex Mex Corned Beef Tater Tots Breakfast Casserole
Ingredients

Corned Beef
Carbohydrate
Tex Mex Corned Beef Tater Tots Breakfast Casserole
Ingredients
Tater Tot
Vegetable
Tex Mex Corned Beef Tater Tots Breakfast Casserole
Ingredients

Cheddar Cheese

Egg
Cheddar Queso Sauce
Cheddar queso sauce is a smooth, creamy blend of melted cheddar cheese, milk, and mild chilies, creating a rich, velvety, slightly spicy sauce perfect for topping tacos, casseroles, or breakfast skillets.
Ingredients

Butter

Flour

Garlic Powder

Milk

Paprika

Shredded Cheddar Cheese
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, classic comfort-style breakfast bake made with crispy tater tots, fluffy scrambled eggs, melty cheddar cheese, and savory corned beef for a rich, satisfying casserole.
Restrictions

Dairy

Egg

Red Meat
Biscuit and Gravy
Drop Biscuit served with Classic Sausage Gravy and Cheesy Chive Scramble, garnished with Green Onion
Protein:
Sausage Gravy
Ingredients

Chicken Stock

Flour

Green Onion

Ground Pork

Heavy Cream

Mushroom

Onion
Carbohydrate
Drop Biscuit
Ingredients

Baking Soda

Butter

Buttermilk

Flour

Salt

Sugar
Vegetable
Cheddar Chives Scramble
Ingredients

Cheddar Cheese

Chives

Egg
Sausage Gravy
A rich, creamy gravy with savory depth and a touch of peppery warmth, smooth in texture
Ingredients

Black Pepper

Chicken Stock

Ground Pork

Heavy Cream

Mushroom

Onion

Salt
Flavor
A comforting Southern-style plate featuring a warm drop biscuit smothered in classic sausage gravy, paired with a fluffy cheesy chive scramble and a bright sprinkle of green onion on top.
Restrictions

Dairy

Egg

Pork

Red Meat
Garlic Butter Steak and Shrimp
Steak and Shrimp with Roasted Yukon Potato Asparagus Cherry Tomato Lemon and Garlic Butter
Protein:
Garlic Butter Steak and Shrimp
Ingredients

Butter

Dried Italian Herbs

Dried Parsley

Garlic

Shrimp

Steak
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Asparagus with Grape Tomato
Ingredients

Asparagus

Grape Tomato

Lemon
Garlic Herb Butter
A rich, aromatic butter infused with savory herbs and a hint of garlic, adding a glossy finish and burst of flavor
Ingredients

Black Pepper

Butter

Dried Italian Herbs

Dried Parsley

Garlic

Salt
Flavor
A savory surf-and-turf plate featuring juicy steak and shrimp with roasted Yukon potatoes, asparagus, and cherry tomatoes, all finished with bright lemon and rich garlic butter.
Restrictions

Dairy

Red Meat

Seafood

Shellfish
Alfredo Salmon
Pan Seared Salmon, Linguine Pasta garnished with Alfredo Sauce with Broccoli and Grape Tomato, served with Lemon.
Protein:
Pan Seared Salmon
Ingredients

Salmon
Carbohydrate
Alfredo Linguine Pasta
Ingredients

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Linguine

Milk

Onion

Parmesan Cheese
Vegetable
Broccoli with Grape Tomato
Ingredients

Broccoli

Grape Tomato

Lemon
Alfredo Sauce
A smooth, creamy white sauce with a rich, savory flavor and velvety finish, perfect for pasta, baked dishes, or drizzling.
Ingredients

Black Pepper

Butter

Cream Cheese

Garlic

Garlic Powder

Heavy Cream

Italian Seasoning

Milk

Parmesan Cheese

Salt

Yellow Spanish Onion
Flavor
A rich, comforting seafood pasta featuring pan-seared salmon over linguine coated in creamy Alfredo sauce, paired with broccoli and grape tomatoes, and finished with a bright squeeze of lemon.
Restrictions

Dairy

Gluten

Seafood
Chicken Fajita
Fajita Chicken Thigh Skillet with Cilantro Spanish Rice with Black Bean, served with Squash and Blistered Tomato Skillet, garnished with Pickled Jalapeño and Lime Wedge
Protein:
Fajita Chicken Thigh Skillet
Ingredients

Cayenne Pepper

Chicken Thigh

Coriander

Corn

Cumin

Garlic Powder

Light Chili Powder

Onion

Onion Powder

Paprika

Poblano Pepper

Salt

White Sugar
Carbohydrate
Spanish Rice with Cilantro and Black Beans
Ingredients

Black Beans

Chicken Stock

Cilantro

Coriander

Cumin

Onion

Tomato Paste

White Rice
Vegetable
Squash and Tomato Skillet
Ingredients

Grape Tomato

Yellow Squash

Zucchini Squash
Avocado Tomatillo
Avocado tomatillo sauce is a smooth, tangy green sauce made by blending creamy avocado with roasted tomatillos, garlic, lime, cilantro, and mild chilies, creating a bright, citrusy, slightly zesty flavor with a silky finish.
Ingredients

Avocado

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Onion

Salt

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, Tex-Mex–style plate featuring a sizzling fajita chicken thigh skillet over cilantro Spanish rice with black beans, paired with a squash and blistered tomato veggie skillet, and finished with bright pickled jalapeño and a fresh lime wedge.
Restrictions

Poultry
Cashew Chicken
Cashew Chicken Thigh with Cilantro Jasmine Rice, served with Garlicky Zucchini, garnished with Black Sesame, White Sesame and Green Onion
Protein:
Cashew Chicken Thigh
Ingredients

Black Sesame Seeds

Cashew

Chicken Stock

Chicken Thigh

Corn Starch

Garlic

Ginger

Green Onion

Oyster Sauce

Sesame Oil

Shaoxing Wine

Soy Sauce

White Pepper

White Sesame Seeds

White Sugar
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Garlicky Zucchini
Ingredients

Garlic

Zucchini Squash
Sweet Chili Sauce
Sweet chili sauce is a glossy, sweet-tangy condiment made from red chilies, sugar, vinegar, and garlic, offering mild heat, bright acidity, and a sticky, flavorful finish that pairs perfectly with chicken, seafood, and veggie bowls.
Ingredients

Dried Basil

Lime Juice

Mae Ploy

Sambal Sauce
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A savory, nutty cashew chicken thigh served over fragrant cilantro jasmine rice with garlicky zucchini, finished with a crunchy blend of black and white sesame seeds and fresh green onion.
Restrictions

Gluten

Nut

Poultry

Seafood

Seed

Soy
BBQ Chicken Thighs and Old Bay shrimp
Old Bay Chicken Thigh and Shrimp with BBQ Baked Bean, Asparagus and Blistered Tomato and Lemon Wedge
Protein:
Old Bay Chicken Thigh Shrimp
Ingredients

Chicken Thigh

Old Bay Spice

Shrimp
Carbohydrate
BBQ Baked Beans
Ingredients

Apple Cider Vinegar

Brown Sugar

Chili Powder

Garlic Powder

Ketchup

Liquid Smoke

Onion

Onion Powder

Pinto Bean

Worcestershire

Yellow Mustard
Vegetable
Sautéed Veggies
Ingredients

Asparagus

Grape Tomato
Chimichurri
A bold coastal–southern fusion plate featuring zesty Old Bay chicken thigh and shrimp with smoky BBQ baked beans, tender asparagus, blistered tomatoes, and a fresh lemon wedge to finish.
Ingredients

Cilantro

Dried Oregano

Garlic

Green Onion

Jalapeño Pepper

Lemon Juice

Lime Juice

Parsley

Red Wine Vinegar

Salad Oil
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold coastal-inspired plate featuring zesty Old Bay chicken thigh and shrimp, paired with smoky BBQ baked beans, tender asparagus, and blistered tomatoes, all brightened with a fresh lemon wedge.
Restrictions

Poultry

Seafood

Shellfish
Tikka Masala Turkey Meatballs Wrap
Tandoori Turkey Meatballs cooked in Masala Sauce with Naan and Saffron Rice, Roasted Harissa Cauliflower, Onion Green Pepper, and Lemon Wedge and Cilantro
Protein:
Tikka Masala Meatballs
Ingredients

Garlic

Ginger

Ground Turkey

Liquid Egg

Tandoori Spice

Tikka Masala Curry Sauce
Carbohydrate
Naan Bead and Saffron White Rice
Ingredients

Naan

Onion

Saffron Stock

Turmeric

White Rice
Vegetable
Harissa Cauliflower Cold Mix
Ingredients

Ancho Powder

Arbol

Caraway Seed

Cauliflower

Cilantro

Cumin

Garlic

Green Bell Pepper

Guajillo Powder

Lemon

Lemon Juice

Lime Juice

Onion

Pasilla Pepper

Red Wine Vinegar

Salad Oil

Tomato Paste
Raita Sauce
Raita sauce is a cool, refreshing yogurt-based sauce mixed with cucumber, herbs, and a touch of cumin, offering a creamy, tangy balance that calms and complements bold, spicy dishes.
Ingredients

Cilantro

Coriander

Cucumber

Cumin

Lemon Juice

Mint

Olive Oil

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A vibrant, aromatic Indian-inspired dish with tandoori-spiced turkey meatballs simmered in rich masala sauce, served with warm naan and fragrant saffron rice, alongside roasted harissa cauliflower, peppers, and onions, all brightened with fresh cilantro and a lemon wedge.
Restrictions

Dairy

Egg

Poultry

Seed
Beef Dirty Rice
Cajun Ground Beef and Sausage Skillet with Callaloo Vegetable Skillet, Pickled Jalapeño and Creamy Aioli on the Side
Protein:
Blackened Beef Rice
Ingredients

Andouille Sausage

Black Pepper

Cayenne Pepper

Dark Chili Powder

Dried Basil

Dried Oregano

Dried Parsley

Dried Thyme

Garlic Powder

Ground Beef

Lemon Pepper

Onion Powder

Paprika

Pickled Jalapeno

Salt

Smoked Paprika
Carbohydrate
Blackened Beef Rice
Ingredients

Celery

Coriander

Cumin

Grape Tomato

Onion

Red Bell pepper

Tomato Paste

White Rice
Vegetable
Callalo
Ingredients

Banana Pepper

Collard Greens

Crushed Red Pepper

Garlic

Habanero Pepper

Kale

Lemon Juice

Onion

Roma Tomato

Spinach
Creamy Aioli
Creamy aioli is a rich, garlicky emulsion made from mayonnaise (or olive oil), garlic, lemon juice, and a touch of salt, creating a smooth, tangy, savory sauce with a luxurious texture.
Ingredients

Garlic

Lemon Juice

Mayonnaise
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, smoky Cajun ground beef and sausage skillet paired with a hearty callaloo vegetable mix, finished with bright pickled jalapeño and served with creamy aioli on the side.
Restrictions

Pork

Red Meat
Bacon BBQ Beef Patty
Bacon BBQ Beef Patty topped with a slice of Cheddar Cheese with Roasted Yam, served with Mushrooms and Onions with Smoky BBQ Sauce on the side.
Protein:
Bacon Beef Patty
Ingredients

Bacon

Cheddar Cheese

Garlic

Ground Beef

Onion
Carbohydrate
Roasted Yam
Ingredients

Yam Potato
Vegetable
Mushroom and Onion
Ingredients

Mushroom

Onion
Smoky BBQ Sauce
Smoky BBQ sauce is a rich, tangy-sweet barbecue sauce layered with tomato, brown sugar, vinegar, garlic, and spices, enhanced with deep smoky notes—often from smoked paprika, chipotle, or natural smoke—giving it a bold, charred, savory finish perfect for grilled meats.
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Ground Mustard

Ketchup

Lemon Juice

Liquid Smoke

Onion Powder

Smoked Paprika

Tomato Paste

Water

Worcestershire

Yellow Mustard
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, smoky plate featuring a bacon BBQ beef patty topped with cheddar, paired with roasted yam and sautéed mushrooms and onions, served with smoky BBQ sauce on the side.
Restrictions

Dairy

Pork

Red Meat
Filipino Spaghetti
Filipino Style Ground Pork and Hot Dog, Angel Hair Pasta with Garlicky Green Beans and garnished with Cheddar Cheese
Protein:
Filipino Hot Dogs
Ingredients

Brown Sugar

Cheddar Cheese

Garlic

Ground Pork
Hot Dog

Onion

Soy Sauce

Tomato Paste

Tomato Sauce
Carbohydrate
Angel Hair Pasta
Ingredients

Angel Hair Pasta
Vegetable
Garlicky Green Beans
Ingredients

Garlic

Green Beans
Filipino-Style Banana Ketchup
A sweet and tangy condiment with a unique fruity flavor and smooth texture
Ingredients

Banana

Brown Sugar

Fish Sauce

Garlic

Onion

Paprika

Salt

Soy Sauce

Tomato Paste

Vinegar

Water
Flavor
A sweet–savory Filipino-style pasta dish with ground pork and sliced hot dogs tossed in angel hair, served alongside garlicky green beans and finished with a sprinkle of cheddar cheese.
Restrictions

Dairy

Gluten

Pork

Red Meat

Shellfish

Soy
BBQ Pork Casserole
BBQ Pork Casserole with Cheesy HashBrown and Sautéed Veggies served with Green Onion Ranch on the side
Protein:
BBQ Pork Casserole
Ingredients

Apple Cider Vinegar

Black Pepper

Brown Sugar

Cheddar Cheese

Ground Mustard

Ketchup

Lemon Juice

Onion Powder

Pork Shoulder

Tomato Paste

Water

Worcestershire

Yellow Mustard
Carbohydrate
BBQ Pork Casserole
Ingredients

Cheddar Cheese

Corn

Green Onion

Hashbrown
Vegetable
BBQ Pork Casserole
Ingredients

Carrots

Corn

Garlic

Grape Tomato

Green Bell Pepper

Green Onion

Green Peas

Red Bell Pepper
Green Onion Ranch
Green onion ranch is a cool, creamy ranch-style sauce blended with fresh green onions, garlic, herbs, and a touch of tangy buttermilk, giving it a bright, savory, herb-forward flavor with a smooth, refreshing finish.
Ingredients

Buttermilk

Dried Parsley

Garlic Powder

Green Onion

Lime Juice

Mayonnaise

Onion Powder

Sour Cream
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty comfort casserole combining smoky BBQ pork with creamy cheesy hash browns and sautéed vegetables, served with a cool, tangy green onion ranch on the side for the perfect finishing touch.
Restrictions

Dairy

Gluten

Pork

Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
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