Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
PB and Berry French Toast
Peanut Butter and Mixed Berry Compote French Toast with Jalapeño and Cheddar Scramble, Andouille Sausage.
Protein:
Andouille Sausage and Yukon Hash
Ingredients
Andouille Sausage
Garlic
Red Bell Pepper
Grape Tomato
Corn
Black Beans
Yukon Potato
Cilantro
Onion
Poblano Pepper
Carbohydrate
Peanut Butter nad Mixed Berries Compote French Toast
Ingredients
Brown Sugar
Milk
Egg
Vanilla Extract
Cinnamon
Lemon Juice
Orange Juice
Peanut Butter
Brioche Loaves
Berries
Vegetable
Jalapeno and Cheddar Scramble
Ingredients
Jalapeno Pepper
Egg
Cheddar Cheese
Flavor
A sweet-savory breakfast plate with fluffy peanut-butter-kissed French toast topped with bright berry compote, paired with spicy jalapeño-cheddar eggs, smoky Andouille sausage, and hearty herb-flecked potato hash.
Restrictions
Dairy
Gluten
Nut
Pork
Egg
Red Meat
Supreme Pizza Omelet
Supreme Pizza Omelet with Italian Sausage, Pepper, Marinara Sauce, Spinach, Sautéed Mushrooms and Onions, Mozzarella Cheese with Pesto Sauce.
Protein:
Supreme Pizza Omelet
Ingredients
Spicy Italian Sausage
Carbohydrate
Supreme Pizza Omelet
Ingredients
Canola Oil
Onion
Garlic
Tomato
Tomato Paste
Italian Herbs
Vegetable
Supreme Pizza Omelet
Ingredients
Garlic
Mushroom
Green Bell Pepper
Red Bell Pepper
Onion
Italian Herbs
Spinach
Pesto
Bright, herbaceous, and garlicky with a nutty richness and a hint of tangy cheese.
Ingredients
Garlic
Lemon Juice
Parsley
Green Onion
Salad Oil
Basil
Parmesan Cheese
Baby Spinach
Walnuts
Dried Oregano
Restrictions:
Dairy
Nut
Flavor
A hearty, cheesy omelet that tastes like a slice of supreme pizza, packed with savory sausage, peppers, mushrooms, spinach, marinara, and a drizzle of fragrant pesto.
Restrictions
Dairy
Nut
Pork
Egg
Red Meat
Hash Brown Bacon Scramble Breakfast Casserole
Hash Brown & Bacon Casserole with Hash Brown, Sharp Cheddar Cheese, Scrambled Eggs, Bacon.
Protein:
Hash Brown and Bacon Skillet Casserole with Scramble Eggs
Ingredients
Egg
Cheddar Cheese
Bacon
Carbohydrate
Hash Brown and Bacon Skillet Casserole with Scramble Eggs
Ingredients
Hash Brown
Vegetable
Hash Brown and Bacon Skillet Casserole with Scramble Eggs
Ingredients
Garlic
Mushroom
Red Bell Pepper
Poblano Pepper
Grape Tomato
Parsley
Onion
Three Cheese Blend Sauce
Creamy, buttery, and velvety with a balanced mix of sharp, nutty, and mildly tangy cheese flavors.
Ingredients
Butter
Flour
Milk
Garlic Powder
Chili Powder
Paprika
Three Blend Cheese
Restrictions:
Dairy
Gluten
Flavor
A rich and comforting breakfast bake with crispy hash browns, smoky bacon, fluffy eggs, and a creamy three-cheese sauce balanced by sweet blistered tomatoes and savory veggies.
Restrictions
Dairy
Pork
Egg
Red Meat
Mexican Brownies
Mexican Brownie, Chorizo and Black Bean Skillet with Blistered Tomato, Roasted Corn, Yukon Potato, Sautéed Pepper, Onion with Cheesy Sunny Side up Egg.
Protein:
Chorizo and Black Bean Skillet
Ingredients
Chorizo Sausage
Red Bell Pepper
Green Bell Pepper
Grape Tomato
Corn
Black Beans
Yukon Potato
Onion
Carbohydrate
Breakfast Mexican Brownie
Ingredients
Flour
Cocoa Powder
Sugar
Salt
Baking Powder
Butter
Egg
Vanilla Extract
Cinnamon
Chili Powder
Chocolate Protein Powder
Salad Oil
Vegetable
Cheesy Sunny Side Up Egg
Ingredients
Cheddar Cheese
Fried Egg
Flavor
A bold and hearty skillet with smoky chorizo, earthy black beans, sweet roasted corn, and tender potatoes topped with a rich, cheesy sunny-side-up egg.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Chocolate Chip Pancake
Chocolate Chip Pancake, Pepper Jack and Jalapeño Egg Bites, Kielbasa and Roasted Yukon Potato Skillet with Blistered Tomato, Sautéed Onion, Pepper, Cilantro.
Protein:
Kielbasa and Potato Skillet
Ingredients
Garlic
Red Bell Pepper
Green Bell Pepper
Grape Tomato
Yukon Potato
Cilantro
Onion
Kielbasa
Carbohydrate
Chocolate Chip Pancakes with Chocolate Ganache
Ingredients
Flour
Chocolate Chips
Sugar
Salt
Baking Powder
Milk
Butter
Egg
Heavy Cream
Water
Vegetable
Jalapeno and Pepper Jack Cheese Egg Bites
Ingredients
Jalapeno Pepper
Egg
Pepper Jack Cheese
Flavor
A sweet-meets-savory breakfast plate featuring fluffy chocolate-chip pancakes drizzled with rich ganache, paired with spicy pepper-jack jalapeño egg bites and a smoky kielbasa potato skillet with fresh veggies.
Restrictions
Dairy
Gluten
Pork
Egg
Red Meat
Cajun Surf and Turf
Cajun Surf and Turf with Shrimp and Steak, Roasted Yukon Potato, Broccoli with Grape Tomato, Cajun Butter with a wedge of Lemon.
Protein:
Cajun Surf and Turf
Ingredients
Shrimp
Salt
Black Pepper
Dried Oregano
Paprika
Garlic Powder
Onion Powder
Steak
Cayenne Pepper
Dried Basil
Dried Parsley
Dark Chili Powder
Smoked Paprika
Dried Thyme
Lemon Pepper
Carbohydrate
Roasted Yukon Potato with Garlic Herb Butter
Ingredients
Yukon Potato
Butter
Garlic
Parsley
Italian Herbs
Blackening Seasoning
Vegetable
Broccoli with Grape Tomato
Ingredients
Lemon
Grape Tomato
Broccoli
Cajun Garlic Herb Butter
Rich and buttery with bold Cajun spices, roasted garlic warmth, and fresh herb brightness.
Ingredients
Butter
Garlic
Parsley
Dried Italian Herbs
Restrictions:
Dairy
Flavor
A zesty Cajun-spiced combo of juicy steak and tender shrimp, served with buttery roasted potatoes, fresh broccoli, sweet grape tomatoes, and a bright squeeze of lemon.
Restrictions
Dairy
Red Meat
Shellfish
Seafood
Chili Lime Salmon
Chili Lime Salmon with Roasted Yam Fries, Chimichurri Veggies with Green Beans, Grape Tomato with a wedge of Lemon and Pineapple Salsa on the side.
Protein:
Chili Lime Salmon
Ingredients
Salmon
Cilantro
Salt
Orange Juice
Chipotle Pepper
Cumin
Coriander
Brown Sugar
Lime Juice
Light Chili Powder
Carbohydrate
Roasted Yam
Ingredients
Yam Potato
Vegetable
Chimichurri Veggies
Ingredients
Lemon
Grape Tomato
Green Beans
Chimichurri
Pineapple Salsa
Fresh, sweet, and tangy with juicy pineapple, zesty lime, a hint of heat, and crisp cilantro brightness.
Ingredients
Tomatillo
Cilantro
Lime Juice
Lemon Juice
Jalapeño Pepper
Pineapple
Red Onion
Flavor
A vibrant, zesty dish featuring tender chili-lime glazed salmon with sweet roasted yam, herby chimichurri veggies, and a bright, tropical kick from pineapple salsa.
Restrictions
Seafood
Caribbean Jerk Chicken
Caribbean Jerk Chicken Breast, Pineapple Chow Mein, Chimichurri Veggies with Asparagus, Carrot, Baby Corn with a wedge of Lemon.
Ingredients
Black Pepper
Cumin
Paprika
Garlic Powder
Onion Powder
Brown Sugar
Cayenne Pepper
Chicken Breast
Nutmeg
Dried Parsley
Dried Thyme
Clove
Cinnamon
Lemon Pepper
Allspice
Carbohydrate
Pineapple Chow Mein
Ingredients
Green Onion
Noodles
Pineapple Teriyaki Glaze
White Sesame Seeds
Green Cabbage
Vegetable
Chimichurri Veggies
Ingredients
Asparagus
Carrots
Lemon
Corn
Chimichurri
Flavor
A bold, tropical dish with smoky-spiced jerk chicken over sweet-savory pineapple chow mein, paired with vibrant chimichurri-tossed veggies and a bright splash of lemon.
Restrictions
Gluten
Soy
Poultry
Seed
Ratatouille Turkey Meatballs
Ground Turkey Meatball, Saffron Rice with Peas, Ratatouille with Roasted Eggplant, Satueed Zucchini, Pepper, Yellow Squash.
Protein:
Italian Meatballs
Ingredients
Ground Turkey
Liquid Egg
Garlic
Dried Oregano
Onion
Parmesan Cheese
Italian Seasoning
Dried Basil
Dried Parsley
Carbohydrate
Saffron Rice with Peas
Ingredients
White Rice
Peas
Saffron Stock
Vegetable
Ratatouille
Ingredients
Garlic
Green Bell Pepper
Red Bell Pepper
Zucchini Squash
Basil
Tomato Paste
Crushed Red Pepper
Dried Oregano
Lemon Juice
Tomato
Onion
Eggplant
Yellow Squash
Italian Herbs
Thyme
Balsamic Vinegar
Chimichurri
Bright, garlicky, and herb-forward with fresh parsley, a tangy vinegar bite, and a touch of chili heat.
Ingredients
Cilantro
Garlic
Lime Juice
Lemon Juice
Jalapeño Pepper
Red Wine Vinegar
Parsley
Green Onion
Salad Oil
Basil
Dried Oregano
Flavor
A hearty Mediterranean-inspired plate with tender turkey meatballs over fragrant saffron rice, paired with rustic ratatouille veggies and a fresh chimichurri kick of herbs and lemon.
Restrictions
Gluten
Egg
Poultry
Chicken Fricassee
Chicken Thigh Fricassee with Mushroom Cream Sauce, Garlic Mashed Potato, Blanched Green Beans, garnished with Chives and Herb Dijon Sauce on the side.
Ingredients
Chicken Thigh
Sour Cream
Mushroom
Lemon Juice
Thyme
Carbohydrate
Garlic Mashed Potatoes
Ingredients
Yukon Potato
Milk
Butter
Garlic
Garlic Powder
Onion Powder
Vegetable
Green Beans with Grape Tomato
Ingredients
Grape Tomato
Green Beans
Herb Dijon Sauce
Tangy and creamy with sharp Dijon mustard, fresh herb earthiness, and a smooth buttery finish.
Ingredients
Butter
Flour
Onion
Parsley
Heavy Cream
Worcestershire
Dijon Mustard
Chicken Stock
Restrictions:
Dairy
Gluten
Flavor
A comforting classic with tender chicken in a rich mushroom cream sauce, served over buttery garlic mashed potatoes with crisp green beans and a fresh herb sauce for a bright finish.
Restrictions
Dairy
Poultry
Asian Bolognese
Spicy Asian Ground Beef Bolognese with Roasted Eggplant, Sautéed Onion, Mushrooms, Carrots, Celery, Green Onion, Linguine Pasta, and Green Bean.
Protein:
Asian Ground Beef Bolognese
Ingredients
Ground Beef
Mushroom
Tomato Paste
Onion
Soy Sauce
Green Onion
Eggplant
Celery
White Sesame Seeds
Black Sesame Seeds
Carrot
Gochujang
Sambal
Carbohydrate
Linguine
Ingredients
Linguine
Vegetable
Green Beans
Ingredients
Green Beans
Sambal
Fiery, tangy, and garlicky with a bright chili heat and a hint of sweetness.
Ingredients
Sambal Sauce
Garlic
Lime Juice
Red Pepper
Rice Vinegar
Flavor
A bold East-meets-Italian pasta with savory-spicy beef bolognese, tender veggies, nutty sesame, and a fiery kick of sambal on the side.
Restrictions
Gluten
Soy
Red Meat
Seed
Cheese Burger Casserole
Cheese Burger Casserole with Ground Beef, Blistered Tomato, Roasted Corn, Sautéed Pepper and Jalapeño, Mac and Cheese with Shell Pasta and Bechamel Sauce.
Protein:
Cheese Burger Casserole
Ingredients
Ground Beef
Cheddar Cheese
Carbohydrate
Cheese Burger Casserole
Ingredients
Flour
Cheddar Cheese
Milk
Butter
Chili Powder
Paprika
Garlic Powder
Shell Pasta
Vegetable
Cheese Burger Casserole
Ingredients
Garlic
Green Onion
Mushroom
Green Bell Pepper
Jalapeno Pepper
Grape Tomato
Corn
Onion
Ketchup
Yellow Mustard
Worcestershire
Spicy Ketchup
Tangy and sweet with a zesty chili heat that adds a lively kick to the classic ketchup flavor.
Ingredients
Onion Powder
Lemon Juice
Hot Sauce
Garlic Powder
Brown Sugar
Ketchup
Worcestershire
Cayenne Pepper
Flavor
A hearty comfort dish combining juicy ground beef with creamy mac and cheese, sweet blistered tomatoes, roasted corn, and peppers, finished with a kick of spicy ketchup.
Restrictions
Dairy
Gluten
Red Meat
BBQ Chicken Thigh
BBQ Chicken Thigh, Baked Bean, Asparagus, Roasted Corn, Blistered Tomato, Black Bean garnished with Bread and Butter Pickle and BBQ Sauce on the side.
Protein:
BBQ Chicken Thigh
Ingredients
Chicken Thigh
Salt
Cumin
Paprika
Onion Powder
Brown Sugar
Dark Chili Powder
Granulated Garlic
Ground Ginger
Carbohydrate
BBQ Baked Beans
Ingredients
Brown Sugar
Chili Powder
Red Onion
Garlic Powder
Pinto Bean
Apple Cider Vinegar
Ketchup
Yellow Mustard
Worcestershire
Onion Powder
Liquid Smoke
Vegetable
Sautéed Veggies
Ingredients
Asparagus
Garlic
Grape Tomato
Turmeric
Black Beans
Corn
Sugar
Cucumber
Apple Cider Vinegar
Brown Sugar
Mustard Seeds
Celery Seeds
Water
Salt
BBQ Sauce
Smoky and sweet with tangy tomato richness, a hint of molasses, and a subtle kick of spice.
Ingredients
Onion Powder
Black Pepper
Lemon Juice
Tomato Paste
Brown Sugar
Apple Cider Vinegar
Ketchup
Ground Mustard
Worcestershire
Yellow Mustard
Water
Flavor
Smoky, sweet, and tangy BBQ chicken paired with hearty baked beans, roasted veggies, and a crisp bite of bread-and-butter pickles for a bright, zesty finish.
Restrictions
Poultry
Seed
Shrimp Pesto
Shrimp, Pesto Farro with Mushrooms, Broccolini, Blistered Tomato with a wedge of Lemon.
Protein:
Shrimp
Ingredients
Shrimp
Carbohydrate
Pesto Farro
Ingredients
Garlic
Lemon Juice
Basil
Mushroom
Green Onion
Spinach
Salad Oil
Farro
Walnuts
Parmesan Cheese
Dried Oregano
Vegetable
Broccolini with Grape TomatoBroccolini with Grape Tomato
Ingredients
Broccolini
Grape Tomato
Pesto Sauce
Bright and herbaceous with bold garlic flavor, a subtle nutty richness, and a touch of tangy cheese for a perfectly balanced pesto.
Ingredients
Garlic
Lemon Juice
Parsley
Green Onion
Salad Oil
Basil
Parmesan Cheese
Baby Spinach
Walnuts
Dried Oregano
Restrictions:
Dairy
Nut
Flavor
A fresh, vibrant dish with tender shrimp over nutty pesto-coated farro, earthy mushrooms, crisp broccolini, sweet blistered tomatoes, and a bright squeeze of lemon.
Restrictions
Dairy
Gluten
Nut
Shellfish
Seafood
Lemon Pepper Tilapia
Lemon Pepper Tilapia with a blend of White and Wild Rice, Chimichurri Veggies including tender Asparagus and blistered Tomatoes.
Protein:
Lemon Pepper Tilapia
Ingredients
Tilapia
Lemon Pepper
Carbohydrate
White Rice and Wild Rice Mix
Ingredients
White Rice
Wild Rice
Vegetable
Chimichurri Veggies
Ingredients
Asparagus
Garlic
Grape Tomato
Basil
Parsley
Crushed Red Pepper
Butter
Chimichurri
Lemon Pepper
Garlic Herb Butter
A rich and flavorful sauce made with melted butter, fresh garlic, herbs, and a hint of lemon, perfect for adding a smooth, savory finish to the Lemon Pepper Tilapia.
Ingredients
Butter
Garlic
Salt
Black Pepper
Parsley
Basil
Crushed Red Pepper
Lemon Pepper
Restrictions:
Dairy
Flavor
A light yet flavorful dish with zesty lemon-pepper tilapia over tender rice, paired with herby chimichurri veggies and finished with rich garlic-herb butter.
Restrictions
Dairy
Seafood
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
All-in-One Meal Prep
Service Designed for Your
Fitness & Weight Loss Goals
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you