Personalized meals.
Built for your goals.
Flexible Meals Affordable.
Choose the cooked proteins, carbs, veggies, sauces, and high-protein breakfast pastries you like in 1 lb packs. Mix, match, and portion them to create the flavors and meals you want.
85% of clients lost 6+ lbs in 30 days
Calculated Process,
Predictable Result
85% of clients report losing +6 lbs in under 30 days.
Being overweight is hard. Getting in shape is hard. Choose your hard — and Meal Prep Sunday will make sure you never regret the choice.
Chris K.
Plan:
I put on my favorite dress for the first time in years. My friends couldn't stop complimenting me.
Sylvia M.
Plan:
I was too busy to think about food. Meal Prep Sunday handled that — and while I stayed focused on my life, 35 pounds disappeared.
Michael M.
Plan:
I never understood protein — until Meal Prep Sunday. A few months in, I felt more energized, more present, cleaner from the inside out.
Ivan G.
Plan:
At 46, changing your ways is hard. But 5 pounds in my first 10 days — I've been addicted to the progress ever since.
Jeff S.
Plan:
At 54, I knew it wasn't going to get easier. Two months in, the meals and macros finally made it click — and the weight started moving.
Chris S.
Plan:
When I had my second baby, I felt lost and unrecognizable. Meal Prep Sunday gave me back my body and restored my self-confidence.
Kristy A.
Plan:
My confidence skyrocketed, I improved my relationships — and I even attracted the partner I always wanted.
Chad A.
Plan:
Chris K.
From Your Goals to Real Results
A simple, step-by-step process to get your weekly meals, made for your goals and delivered to you.
Set Your Goals
Share your goal. We'll build your plan.
01 Set Your Goals
Share your goal. We'll build your plan.
Select Your Meals
Select your preferred meal components in 1 lb portions.
02 Select Your Meals
Select your preferred meal components in 1 lb portions.
Get Them Delivered
We cook fresh and deliver to your door, on your schedule.
03 Get Them Delivered
We cook fresh and deliver to your door, on your schedule.
Build Your Portions
Portion each item using our guidelines or based on your own preference.
04 Build Your Portions
Portion each item using our guidelines or based on your own preference.
See Results
Stay consistent and see real progress toward your goals.
05 See Results
Stay consistent and see real progress toward your goals.
Our mission is to help you achieve your best shape.
It started with one purpose: to create a personalized, science-based, all-in-one meal prep service built around your body, goals, and routine.
Based on your physical information and fitness goals, we calculate your target calories and macronutrients. We then select the right ingredients, choose the best cooking methods, package your food for freshness, and provide detailed portioning guidelines for your plan.
Chef-Crafted, Goal-Driven Meals
Flavor Drives Consistency. Consistency Drives Success.
Chicken Breast
Steak
Salmon
Chicken Thigh
Shrimp
Ground Turkey
Ground Beef
Tilapia
Cheesy Scrambled Eggs
Beef Brisket
Chorizo
Roasted Yams
Mashed Potatoes
Yukon Potatoes
Rotini Pasta
Jasmine Rice
White Rice
Brown Rice
Hash Browns
Zucchini
Broccoli
Broccolini
Green Beans
Asparagus
Cauliflower
Red & Green Bell Pepper
Pineapple Teriyaki
Chimichurri
Basil Pesto
Indian Tikka Masala
Alfredo
Tomatillo Salsa Verde
Marinara
Smoky BBQ
Protein Chocolate Muffin
Protein Pancake
French Toast
Protein Waffle
Protein Chocolate Donut
Chicken Breast (1Lb)
Chicken Breast 1Lb Cooked Chicken Breast, Salt, Black Pepper
Lean seasoned chicken breast, pan-seared and then roasted in the oven for a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium- Add 1 tsp avocado oil to the pan. Place chicken breast in the pan and heat for about 1–1½ min. Turn and continue heating until warmed through. Add a small splash of water or broth if the chicken begins to dry out.
Microwave
1½–2½ min - 70% power (~700W)- Add 1–2 tsp water or broth. Reheat in 30–45-sec intervals.
Air Fryer
2–3 min - 350°F- —
Steak (1Lb)
Steak 1Lb Cooked Steak, Salt, Black Pepper
Tender steak lightly seasoned with salt and pepper, diced for easy portioning, then seared to develop a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Place salmon in the pan and heat gently. Turn carefully once halfway through. Add 1–2 tsp water to the pan if the salmon begins to dry out.
Microwave
1–2 min - 70% power (~700W)- Reheat in 30-sec intervals. Add a splash of water or broth if needed.
Air Fryer
2–3 min - 350°F- Place in a single layer. Turn halfway.
Salmon (1Lb)
Salmon 1Lb Cooked Salmon, Salt, Black Pepper
Pan-seared salmon, delicately seasoned and then roasted to tender perfection for a light and flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium- Add 1 tsp avocado oil to a preheated pan. Place steak in the pan and let it heat for about 30–45 sec without moving it. Turn the steak, then continue reheating for another 30–45 sec. Turn once more if needed until warmed through. Do not continuously move the steak, as this can interfere with even heating and browning.
Microwave
1–2 min - 70% power (~700W)- Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- —
Chicken Thigh (1Lb)
Chicken Thigh 1Lb Cooked Chicken Thigh, Salt, Black Pepper
Juicy chicken thigh, pan-seared and then roasted in the oven for a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Chicken thighs generally contain enough fat that additional oil is not necessary for reheating. Add the chicken thigh to the pan with 1–2 tsp water or broth. Heat gently and turn once halfway through. If the pan becomes dry, add another small splash of water or broth.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals.
Air Fryer
1–2 min - 350°F- Place in a single layer. Turn halfway.
Shrimp (1Lb)
Shrimp 1Lb Cooked Shrimp, Salt, Black Pepper
Tender shrimp, sautéed in a pan until perfectly cooked with a delicious golden crust.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Add shrimp and toss frequently so they heat evenly. Reheat only until warmed through to avoid overcooking. Add approximately 1 tsp water if needed.
Microwave
45–90 sec - 70% power (~700W)- Reheat in 20–30-sec intervals to avoid overcooking.
Air Fryer
1–2 min - 350°F- —
Ground Turkey (1Lb)
Ground Turkey 1Lb Cooked Ground Turkey, Salt, Black Pepper
Lean ground turkey, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add ground turkey and break it apart with a spatula. Stir continuously or frequently until evenly heated throughout. Add a small amount of water if needed.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- —
Ground Beef (1Lb)
Ground Beef 1Lb Cooked Ground Beef, Salt, Black Pepper
Lean ground beef, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add ground beef and break it apart with a spatula. Stir frequently until evenly heated throughout.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- —
Tilapia (1Lb)
Tilapia 1Lb Cooked Tilapia, Salt, Black Pepper
Tender seasoned tilapia, pan-seared and then roasted in the oven for a flavorful finish.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
2–3 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Place tilapia in the pan and heat gently. Turn once halfway through. Add a splash of water if needed to prevent drying.
Microwave
1–2 min - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
1–2 min - 350°F- —
Cheesy Scrambled Eggs (1Lb)
Cheese Eggs 1Lb Cooked Liquid Egg, Cheddar Cheese, Salt, Black Pepper
Scrambled eggs cooked with cheddar cheese for a creamy result.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
Not Recommended / Not applicable- —
Microwave
45–90 sec - 60% power (~600W)- Reheat in 20–30-sec intervals. Stir between intervals.
Air Fryer
Not Recommended / Not applicable- -
Beef Brisket (1Lb)
Beef Brisket 1Lb Cooked Brisk Sausage
Savory brisket sausage, sliced and sautéed to perfection for a flavorful and satisfying bite.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Place sausage slices in a single layer. Turn each piece halfway through and continue heating until warmed through.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30-sec intervals. Turn or rearrange between intervals.
Air Fryer
1-2 min - 350°F- Place in a single layer. Turn halfway.
Chorizo (1Lb)
Chorizo 1Lb Cooked Chorizo
Savory chorizo, beautifully seared and packed with bold, rich flavors in every bite.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add chorizo and break apart with a spatula. Stir frequently until evenly heated throughout.
Microwave
1½–2 min - 70% power (~700W)- Reheat in short intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Place in a single layer. Shake or stir halfway.
Roasted Yams (1Lb)
Roasted Yams 1Lb Cooked Yams, Brown Sugar, Cinnamon, Salt, Black Pepper
Yams oven roasted with brown sugar and cinnamon.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Arrange yams in a single layer. Turn periodically until heated through.
Microwave
1½–2½ min - 100% power (~1,000W)- Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Turn or shake halfway.
Mashed Potatoes (1Lb)
Mash potato 1Lb Cooked Yukon Potatoes, Butter, Milk, Roasted Garlic, Garlic Powder, Onion Powder, Salt, Black Pepper
Creamy mashed potatoes made with butter, milk and roasted garlic.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Low / Medium-low- Add 1–2 tbsp water or milk to a preheated pan. Add mashed potatoes and stir continuously for 1–2 minutes, until smooth and heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal before reheating. Add 1–2 tsp water or milk. Microwave in 30–45-sec intervals, stirring between intervals.
Air Fryer
Not Recommended / Not applicable- —
Yukon Potatoes (1Lb)
Yukon Potatoes 1Lb Cooked Yukon Potatoes, Salt, Black Pepper
Oven roasted Yukon Potatoes, lightly seasoned with salt and pepper.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Arrange potatoes in a single layer. Turn periodically until heated through and lightly browned.
Microwave
1 min - 100% power (~1,000W)- Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Turn or shake halfway.
Rotini Pasta (1Lb)
Rotini Pasta 1Lb Cooked Rotini Pasta, Salt, Black Pepper
Rotini pasta cooked al dente for easy meal pairing.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add pasta and a small splash of water along with your choice of sauce. Stir frequently until heated through and separated.
Microwave
1½–2½ min - 70% power (~700W)- Remove plastic seal before reheating. Add a small splash of water. Microwave, stirring halfway through.
Air Fryer
Not Recommended / Not applicable- —
Jasmine Rice (1Lb)
Jasmine Rice 1Lb Cooked Jasmine Rice, Onion, Salt, Black Pepper, Oil
Flavorful jasmine rice cooked with onions and salt and pepper seasoning.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- —
White Rice (1Lb)
White Rice 1Lb Cooked White Rice, Onion, Salt, Black Pepper, Oil
Flavorful white rice cooked with onions and light salt and pepper seasoning.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- —
Brown Rice (1Lb)
Brown Rice 1Lb Cooked Brown Rice, Onion, Salt, Black Pepper, Oil
Flavorful brown rice cooked with onions and salt and pepper seasoning.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally, breaking up any clumps, until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- -
Hash Browns (1/2 Lb)
Hash Browns 1/2 Lb Cooked Hash Browns, Salt, Black Pepper
Pan seared hash browns seasoned with salt and black pepper.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated nonstick pan. Place hash browns in a single layer. Let them heat undisturbed for 2–3 min, then turn and continue heating until warmed through and lightly crisped.
Microwave
1 min - 70% power (~700W)- Remove plastic seal before reheating. Arrange hash browns in a single layer in the microwave-safe container. Microwave for 1½ min, turn or rearrange, then continue heating until warmed through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Shake or turn halfway.
Zucchini (1Lb)
Zucchini 1Lb Cooked Zucchini, Salt, Black Pepper
Lightly seasoned zucchini slices, seared to perfection for a delicious smoky flavor.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add zucchini and turn occasionally. Remove from heat once warmed through to avoid overcooking.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Reheat in 30-sec intervals.
Air Fryer
1-2 min- —
Broccoli (1Lb)
Broccoli 1Lb Cooked Broccoli, Salt, Black Pepper
Fresh broccoli, lightly seasoned and blanched to a vibrant green color.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add broccoli and 1–2 tsp water. Stir or toss occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Broccolini (1Lb)
Broccolini 1Lb Cooked Broccolini, Salt, Black Pepper
Fresh broccolini, lightly seasoned and blanched to a vibrant green color.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add broccolini and 1–2 tsp water. Turn occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Turn halfway.
Green Beans (1Lb)
Green Beans 1Lb Cooked Green Beans, Salt, Black Pepper
Fresh green beans, lightly seasoned and pan-seared until tender and smoky.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add green beans and 1–2 tsp water. Toss occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Asparagus (1Lb)
Asparagus 1Lb Cooked Asparagus, Salt, Black Pepper
Fresh asparagus lightly seasoned and seared until tender and smokey.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add asparagus and 1–2 tsp water. Turn occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add 1 tsp water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer.
Cauliflower (1Lb)
Cauliflower 1Lb Cooked Cauliflower, Salt, Black Pepper
Cauliflower florets, lightly seasoned and seared until golden and smoky.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add cauliflower and 1–2 tsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30–45-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Red & Green Bell Pepper (1Lb)
Mix pepper 1Lb Cooked Green bell pepper, red bell pepper, salt, black pepper
Fresh mix of red and green bell peppers, lightly seared and seasoned with salt and black pepper for a smoky flavor.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add bell peppers and stir frequently until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Reheat in short intervals and stir between intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
Pineapple Teriyaki
Teriyaki 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Soy sauce, rice vinegar, mirin, canned pineapple, sesame oil, garlic, ginger, water, white sugar, scallions, cornstarch
Sweet, savory, slightly salty, and umami-rich
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Chimichurri
Chimichurri 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Parsley, cilantro, green onion, garlic, canola oil, jalapeño, lemon juice, lime juice, red wine vinegar, oregano, basil, salt & pepper
Fresh, herbaceous, garlicky, and acidic
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Basil Pesto
Basil Pesto 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Parsley, fresh basil, baby spinach, garlic, green onion, oregano, walnuts, Parmesan, lemon juice, canola oil, salt & pepper
Fresh, herbaceous, garlicky, and savory
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Indian Tikka Masala
Tikka massala 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Ground Ginger, Cumin, Coriander, Curry Powder, Turmeric, Cayenne, Garlic Powder, Onion Powder, Fenugreek, Chili Powder, Garam Masala, Lemon pepper
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Alfredo
Alfredo 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Onions, Garlic, Seasonings, Butter, Heavy Cream, Cream Cheese, Parmesan
Creamy, fresh, tangy, garlicky, and herbaceous, with cucumber
Stovetop Heating
1–2 min - Low- Stir constantly. Add a splash of milk if needed. Do not boil.
Microwave
30–60 sec - 50–70% power (~500–700W)- Reheat in 15–20-sec intervals. Stir thoroughly between intervals. Add a splash of milk if needed.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Tomatillo Salsa Verde
Tom Salsa Verd 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Roasted tomatillo, roasted onion, roasted garlic, cilantro, lime juice, lemon juice, roasted jalapeño, salt & pepper
Tangy, fresh, mildly spicy, and slightly smoky
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Marinara
Marinara 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Roasted Roma tomatoes, Alta Cucina tomatoes, onion, garlic, tomato paste, Italian seasoning, oregano, canola oil, water, olive oil, basil, salt & pepper, water, honey.
Tomato-forward, slightly sweet, tangy, and herbaceous
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Smoky BBQ
Smoky BBQ 1Lb Keep refrigerated at 40°F or below. Enjoy within 7 days.
Ketchup, water, apple cider vinegar, brown sugar, black pepper, onion powder, ground mustard, lemon juice, Worcestershire, tomato paste, yellow mustard, liquid smoke
Sweet, smoky, and slightly tangy
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Protein Chocolate Muffin
Choc Muffin 6 Units 6 muffins, 2.2 oz each
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, granulated sugar, baking powder, salt, liquid egg, butter, whole milk, vanilla, vanilla protein powder, butter.
Protein Chocolate Muffin with a rich chocolate flavor, soft bakery-style center, and delicate outer crust. Made with organic ingredients, low in sugar, and packed with protein.
Stovetop Heating
Not Recommended / Not applicable- —
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals.
Air Fryer
1-2 min - 350°F- Place in air fryer basket and heat gently.
Protein Pancake
Pancake 6 Units 6 pancakes, 2 oz each
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, water, brown sugar and maple syrup.
Mildly sweet Protein Pancakes with a soft, tender center and a gentle outer texture, high in protein and low in sugar for a satisfying, balanced healthy meal.
Stovetop Heating
Not Recommended / Not applicable- —
Microwave
45–75 sec - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
Not Recommended / Not applicable- —
French Toast
French Toast 2.5 Units 2.5 brioche slices, 2.75 oz each
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Liquid Egg, Milk, Cinnamon, Vanilla Extract, Brioche, Sugar
Delight in golden brioche protein French Toast with a soft, tender center and a lightly crisp exterior, made with organic ingredients and low in sugar for a deliciously balanced breakfast.
Stovetop Heating
Not Recommended / Not applicable- —
Microwave
45–90 sec - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
Not Recommended / Not applicable- —
Protein Waffle
Waffle 3 Units 3 waffles, 3.2 oz each
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, baking powder, salt, whole milk, butter, vanilla extract, liquid egg, sugar
Golden protein waffle with a crisp exterior and tender, flavorful center, made with organic ingredients and crafted to be low in sugar and high in protein for a satisfying breakfast.
Stovetop Heating
Not Recommended / Not applicable- —
Microwave
1-2 minutes - 70% power (~700W)- Microwave for 30–45 sec, then continue in short intervals until warmed through.
Air Fryer
1-2 min - 350°F- Place in a single layer.
Protein Chocolate Donut
Choc Donut 3 Units 3 donuts, 3 oz each
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, baking powder, white sugar, brown sugar, liquid egg, whole milk, butter, vanilla protein powder, chocolate chips, heavy cream, cinnamon
Protein Chocolate Donut with a rich chocolate glaze, soft and moist center, and lightly crisp exterior. Low in sugar and packed with protein for a satisfying twist on a classic favorite.
Stovetop Heating
Not Recommended / Not applicable- —
Microwave
20–40 sec - 70% power (~700W)- Reheat in 10–15-sec intervals.
Air Fryer
1-2 min - 350°F- Place in air fryer basket and heat gently.
How it Works
Select Your
Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion
for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
Select Your Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
We Calculate
Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your
Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
We Calculate Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
Build a Better Weekly
Nutrition Routine
Add functional products that help support hydration, recovery, energy, and daily consistency alongside your meals.
Meal Prep by Lb.
Built Around Your Goals.
Choose your proteins, carbs, and vegetables by the pound. We cook and deliver them fresh, ready for you to portion throughout the week.
Starting at just $5.28/Meal
