Protein Cookies
protein
sugar
chewy texture
5 delicious flavors







Cookies & Cream
4oz Average Size 4.5" Round x 0.6" Thick
Creamy milkshake cookie loaded with crunchy chocolate cookie crumbles.
Other ingredients:
Protein, Wheat Flour, Real Butter, Eggs, Chocolate, Natural Sweeteners, Coconut Sugar (Healthy), Whey Protein Isolate, White Chocolate Chips, Mini Marshmallows. May contain: Peanuts, Sesame Seeds, Tree Nuts.
Refrigerate upon arrival. If not consuming within 7 days, store in the freezer.
Room temperature or lightly warmed as instructed if chilled or frozen.


Chocolate Chip
4oz Average Size 4.1" Round x 0.9" Thick
Classic cookie-shop flavor with rich chocolate in every bite.
Other ingredients:
Eggs, Wheat Gluten, Casein, Chocolate, Milk, Coffee, Chocolate Chips, Coconut, Coconut Sugar (Healthy), Whey Protein Isolate, Colombian Coffee. May contain: Peanuts, Sesame Seeds, Tree Nuts.
Refrigerate upon arrival. If not consuming within 7 days, store in the freezer.
Room temperature or lightly warmed as instructed if chilled or frozen.


Salted Caramel
4oz Average Size 4" Round x 0.6" Thick
Sweet, buttery caramel-style flavor with a hint of salt-balanced indulgence.
Other ingredients:
Protein, Wheat Flour, Butter, Eggs, Chocolate, Natural Flavors, Sweeteners, Coconut Sugar (Healthy), Whey Protein Isolate, Vanilla Chips, Caramel Sauce. May contain: Soy, Peanuts, Sesame Seeds, Tree Nuts.
Refrigerate upon arrival. If not consuming within 7 days, store in the freezer.
Room temperature or lightly warmed as instructed if chilled or frozen.


Lemon Bar
4oz Average Size 4" Round x 0.8" Thick
Bright citrus flavor that breaks away from the usual chocolate-heavy lineup.
Other ingredients:
All-purpose flour, Unsweetened Cocoa Powder, Baking Soda, Salt, Granulated Sugar, Brown Sugar, Unsalted Butter, Eggs, Vanilla Extract, Lemon Zest, Lemon Juice, Dark Chocolate Chips, Baking Powder, and a Pinch of Sea Salt, Coconut Sugar (Healthy), Whey Protein Isolate, Vanilla Chips, Lemon Jam. May contain: Peanuts, Sesame Seeds, Tree Nuts, Soy.
Refrigerate upon arrival. If not consuming within 7 days, store in the freezer.
Room temperature or lightly warmed as instructed if chilled or frozen.


Red Velvet
4oz Average Size 4.5" Round x 0.6" Thick
Smooth cocoa-cookie flavor with a bold red velvet twist.
Other ingredients:
Protein, Wheat Flour, Butter, Eggs, Cocoa, Cream Cheese, Chocolate Chips, Natural Flavors, Sweeteners, Coconut Sugar (Healthy), Whey Protein Isolate, White Chocolate Cream Cheese Truffle. May contain: Peanuts, Sesame Seeds, Tree Nuts.
Refrigerate upon arrival. If not consuming within 7 days, store in the freezer.
Room temperature or lightly warmed as instructed if chilled or frozen.
Built from the experience behind 500+ client transformations
Meal Prep Sunday was built by a team with experience serving over 600,000 clients across Southern California through nutrition, training, and goal-focused meal planning.
As we worked with more clients, one pattern became clear: cravings are one of the most common reasons people struggle to stay consistent.
Our protein cookies were created to solve that problem with premium ingredients, high protein, low sugar, rich flavor, and a soft-baked texture that feels satisfying without pulling you away from your plan.
Meals Plated
Client Satisfaction
Transformations
Years of operation
meal prep by lb
Frequently
Asked Question
Everything you need to know about building your plan by the pound.
How much protein does each cookie have?
Each cookie delivers 13–15g of protein depending on the flavor. Every cookie is 4oz — a real, satisfying size, not a mini bite.
Do the cookies fit my macro goals?
Yes. Each cookie comes with a full macro breakdown — protein, carbs, fat, and calories — so you can slot it into your plan without guessing. If you’re on a meal plan with us, the macros sync automatically.
Are these actually good — or do they taste like protein?
No chalky texture, no artificial aftertaste. They’re chef-crafted to taste like a real cookie. Soft, dense, and available in 5 flavors. Most customers reorder before the first box runs out.
How are these different from protein bars or store-bought protein cookies?
Most protein snacks use corn fiber, sucralose, or soy isolates to hit their numbers. Ours use real ingredients — eggs, butter, natural sweeteners. Made fresh and frozen to lock in quality.
Are the cookies part of my weekly meal plan?
Yes — you can add them directly to your meal plan and get free delivery. No separate order, no extra fee.
What allergens are present?
All cookies contain gluten and dairy. Some flavors include eggs, chocolate, and tree nuts. Check the individual flavor page for the full allergen list before ordering.
Are the cookies suitable for gluten-free or vegan diets?
Not currently. All flavors contain gluten and dairy. If you have dietary restrictions, reach out to us before ordering — we’ll let you know what’s in the pipeline.
How should I store my cookies?
Keep them frozen for up to 1 year. Once chilled or opened, they last up to 7 days in the fridge and 1 day at room temperature.
Can I eat them straight from the freezer?
We recommend letting them thaw first. For the best texture, microwave for 8–12 seconds at room temp or 15–25 seconds from frozen. Warm until soft and slightly gooey — don’t overheat.
Can I add cookies to my existing subscription?
Yes. Log in to your account, go to your plan, and add the SweetFit Box. Delivery is free when combined with your meal plan.
Built For Cravings.
Approved By Your Macros.
Made with premium ingredients, low sugar,
and a soft, bakery-style texture with real cookie flavor.
Built For Cravings.
Approved By Your Macros.