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Meal Prep Sunday
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Enjoy 15 new rotating meals weekly.
Modify your selection and
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Select your meals

Enjoy 15 new rotating meals weekly. Modify your selection and quantity anytime.

Grilled Carne Asada Bowl
Spiciness

0

1x
41 Pro
35 Car
25 Fat
529 Kcal
529 Kcal
33% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
25 Fat
35 Carbs
41 Protein

Protein: Grilled Carne Asada

142 Grams (g)
5 Ounces (oz)
Ingredients
Salt

Salt

Black Pepper

Black Pepper

Cumin

Cumin

Achiote Paste

Achiote Paste

Dried Oregano

Dried Oregano

Garlic Powder

Garlic Powder

Onion Powder

Onion Powder

Steak

Steak

Brown Sugar

Brown Sugar

Guajillo

Guajillo

Ancho

Ancho

Cayenne Pepper

Cayenne Pepper

Smoked Paprika

Smoked Paprika

Clove

Clove

Cinnamon

Cinnamon

Lemon Pepper

Lemon Pepper

Proteins

Carbohydrate: Spanish Rice with Cilantro and Roasted Corn and Refried Pinto Beans

153 Grams (g)
5.4 Ounces (oz)
Ingredients
Corn

Corn

White Rice

White Rice

Onion

Onion

Cumin

Cumin

Cilantro

Cilantro

Jalapeño Pepper

Jalapeño Pepper

Pinto Bean

Pinto Bean

Chicken Stock

Chicken Stock

Tomato Paste

Tomato Paste

Coriander

Coriander

Carbohydrates

Vegetable: Pepper and Onion Skillet

91 Grams (g)
3.2 Ounces (oz)
Ingredients
Red Bell Pepper

Red Bell Pepper

Poblano Pepper

Poblano Pepper

Onion

Onion

Vegetables

Sauce: Avocado Tomatillo Sauce

Avocado tomatillo sauce is a smooth, creamy green sauce made from blended avocado, roasted tomatillos, cilantro, lime, garlic, and mild chilies, delivering a bright, tangy flavor with fresh herbal notes and a silky finish.

40 Grams (g)
1.4 Ounces (oz)
9g Fat
4g Carbs
1.5g Protein
Ingredients
Avocado

Avocado

Tomatillo

Tomatillo

Cilantro

Cilantro

Garlic

Garlic

Lime Juice

Lime Juice

Onion

Onion

Jalapeño Pepper

Jalapeño Pepper

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
800-980 mg Sodium
140-180 mg Cholesterol
6-8 g Fiber
12-18 g Saturated fat
Nutritional Info

Cuisine: Mexican

A bright, zesty plate with citrus-garlic adobo grilled steak, paired with cilantro Spanish rice and a smoky corn–pepper skillet, finished with creamy avocado tomatillo for a fresh, tangy balance.

Ingredients
Italian

Italian

Flavors

Description:


Grilled Steak seasoned with Citrus-Garlic Adobo Seasoning, Spanish Rice with Cilantro and Roasted Corn, Refried Pinto Beans, Onion and Pepper Skillet, served with Avocado Tomatillo
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Wednesday
Ideal Consumption Day
Ingredients
Red Meat

Red Meat

Allergens
Chicken Marinara with Spaghetti
Spiciness

0

1x
44 Pro
31 Car
23 Fat
504 Kcal
504 Kcal
32% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
23 Fat
31 Carbs
44 Protein

Protein: Lemon Garlic Herb Chicken Thigh

136 Grams (g)
4.8 Ounces (oz)
Ingredients
Chicken Thigh

Chicken Thigh

Salt

Salt

Dried Oregano

Dried Oregano

Crushed Red Pepper

Crushed Red Pepper

Garlic Powder

Garlic Powder

Onion Powder

Onion Powder

Parsley

Parsley

Dried Dill

Dried Dill

Dried Thyme

Dried Thyme

Lemon Pepper

Lemon Pepper

Proteins

Carbohydrate: Spaghetti Pasta Marinara

99 - 113 Grams (g)
3.5 - 4 Ounces (oz)
Ingredients
Onion

Onion

Garlic

Garlic

Basil

Basil

Roma Tomato

Roma Tomato

Olive Oil

Olive Oil

Tomato Paste

Tomato Paste

Spaghetti

Spaghetti

Salad Oil

Salad Oil

Water

Water

Dried Oregano

Dried Oregano

Italian Seasoning

Italian Seasoning

Alta Cucina

Carbohydrates

Vegetable: Broccoli

71 - 99 Grams (g)
2.5 - 3.5 Ounces (oz)
Ingredients
Broccolini

Broccolini

Lemon

Lemon

Vegetables

Sauce: Parmesan Cheese

Parmesan cheese is a hard, aged Italian cheese with a sharp, nutty, and savory flavor, adding rich umami depth and a slightly salty finish to dishes.

20 Grams (g)
0.7 Ounces (oz)
7g Fat
1g Carbs
8g Protein
Ingredients
Parmesan Cheese

Parmesan Cheese

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
700-900 mg Sodium
130-170 mg Cholesterol
4-6 g Fiber
10-14 g Saturated fat
Nutritional Info

Cuisine: Italian

A bright, savory plate with lemon-garlic chicken thigh over marinara spaghetti, paired with broccolini and finished with Parmesan and a fresh squeeze of lemon.

Flavors

Description:


Pan seared Lemon Garlic Chicken Thigh, Marinara Spaghetti Pasta, Broccolini, served with Parmesan Cheese and a wedge of Lemon.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Tuesday
Ideal Consumption Day
Ingredients
Gluten

Gluten

Poultry

Poultry

Allergens
Pineapple Pepper Stir Fry Chicken
Spiciness

0

1x
30 Pro
18 Car
23 Fat
397 Kcal
397 Kcal
30% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
23 Fat
18 Carbs
30 Protein

Protein: Sweet and Sour Chicken Thigh

136 Grams (g)
4.8 Ounces (oz)
Ingredients
Chicken Thigh

Chicken Thigh

Garlic

Garlic

Red Bell Pepper

Red Bell Pepper

Green Bell Pepper

Green Bell Pepper

Pineapple

Pineapple

Ginger

Ginger

Soy Sauce

Soy Sauce

Green Onion

Green Onion

White Sesame Seeds

White Sesame Seeds

Sweet and Sour Sauce

Sweet and Sour Sauce

Proteins

Carbohydrate: Fried Rice

68 - 136 Grams (g)
2.4 - 4.8 Ounces (oz)
Ingredients
White Rice

White Rice

Egg

Egg

Onion

Onion

Garlic

Garlic

Ginger

Ginger

Green Onion

Green Onion

Cabbage

Cabbage

Soy Sauce

Soy Sauce

Sambal

Sambal

Carbohydrates

Vegetable: Garlicky Zucchini Skillet

91 - 136 Grams (g)
3.2 - 4.8 Ounces (oz)
Ingredients
Garlic

Garlic

Ginger

Ginger

Zucchini Squash

Zucchini Squash

Vegetables

Sauce: Garlic Ginger Soy Sauce

Garlic ginger soy sauce is a savory, aromatic blend of soy sauce infused with fresh garlic and ginger, delivering deep umami, warm spice, and a slightly sweet, balanced finish.

37 Grams (g)
1.3 Ounces (oz)
0g Fat
2g Carbs
1.8g Protein
Ingredients
Soy Sauce

Soy Sauce

Garlic

Garlic

Black Pepper

Black Pepper

Green Onion

Green Onion

Rice Vinegar

Rice Vinegar

Sesame Oil

Sesame Oil

Ginger

Ginger

Brown Sugar

Brown Sugar

Water

Water

Restrictions:
Gluten

Gluten

Soy

Soy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-950 mg Sodium
90-130 mg Cholesterol
5-7 g Fiber
8-12 g Saturated fat
Nutritional Info

Cuisine: Chinese

A vibrant sweet-and-sour chicken dish with peppers and pineapple over fried rice, paired with garlicky zucchini, finished with sesame and green onion, and served with a savory garlic-ginger soy sauce for a balanced, bold flavor.

Flavors

Description:


Sweet and Sour Chicken Thigh with Peppers and Pineapple, Fried Rice, Garlicky Zucchini garnished with White Sesame Seed and Green Onion, served with Garlic Ginger Soy.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Thursday
Ideal Consumption Day
Ingredients
Gluten

Gluten

Soy

Soy

Egg

Egg

Poultry

Poultry

Seed

Seed

Allergens
Pan Seared Chimichurri Salmon
Spiciness

0

1x
42 Pro
22 Car
23 Fat
460 Kcal
460 Kcal
35% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
23 Fat
22 Carbs
42 Protein

Protein: Lemon Pepper Herb Salmon

116 - 147 Grams (g)
4.1 - 5.2 Ounces (oz)
Ingredients
Salmon

Salmon

Salt

Salt

Dried Oregano

Dried Oregano

Crushed Red Pepper

Crushed Red Pepper

Garlic Powder

Garlic Powder

Onion Powder

Onion Powder

Parsley

Parsley

Dried Dill

Dried Dill

Dried Thyme

Dried Thyme

Lemon Pepper

Lemon Pepper

Proteins

Carbohydrate: White and Wild Rice Mix

62 - 125 Grams (g)
2.2 - 4.4 Ounces (oz)
Ingredients
White Rice

White Rice

Wild Rice

Wild Rice

Carbohydrates

Vegetable: Asparagus and Blistered Tomato Skillet

91 - 128 Grams (g)
3.2 - 4.5 Ounces (oz)
Ingredients
Asparagus

Asparagus

Lemon

Lemon

Grape Tomato

Grape Tomato

Vegetables

Sauce: Chimichurri

Chimichurri is a bright, herbaceous sauce made from parsley, garlic, olive oil, vinegar, and chili flakes, delivering a fresh, tangy, garlicky flavor with a lightly spicy finish.

40 Grams (g)
1.4 Ounces (oz)
14g Fat
3g Carbs
1g Protein
Ingredients
Cilantro

Cilantro

Garlic

Garlic

Lime Juice

Lime Juice

Lemon Juice

Lemon Juice

Jalapeño Pepper

Jalapeño Pepper

Red Wine Vinegar

Red Wine Vinegar

Parsley

Parsley

Green Onion

Green Onion

Salad Oil

Salad Oil

Basil

Basil

Dried Oregano

Dried Oregano

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
500-700 mg Sodium
90-130 mg Cholesterol
4-6 g Fiber
6-10 g Saturated fat
Nutritional Info

Cuisine: Mediterranean

A bright, herb-forward salmon plate with zesty lemon pepper over a white and wild rice blend, paired with asparagus and blistered tomatoes, finished with fresh chimichurri and a lemon wedge for a vibrant, balanced finish.

Flavors

Description:


Pan seared Lemon Pepper Salmon, Rice Mix with White Rice and Wild Rice, Asparagus and Blistered Tomato Skillet, served with Chimichurri Sauce and a wedge of Lemon.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Monday
Ideal Consumption Day
Ingredients
Seafood

Seafood

Allergens
Indian Butter Chicken
Spiciness

0

1x
34 Pro
30 Car
24 Fat
471 Kcal
471 Kcal
35% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
24 Fat
30 Carbs
34 Protein

Protein: Red Butter Chicken Thigh

156 Grams (g)
5.5 Ounces (oz)
Ingredients
Chicken Thigh

Chicken Thigh

Heavy Cream

Heavy Cream

Cilantro

Cilantro

Tomato Paste

Tomato Paste

Coriander

Coriander

Paprika

Paprika

Ginger

Ginger

Onion

Onion

White Sugar

White Sugar

Butter

Butter

Red Curry Paste

Red Curry Paste

Chicken Stock

Chicken Stock

Turmeric

Turmeric

Kashmiri Chili

Kashmiri Chili

Garam Masala

Garam Masala

Curry Powder

Curry Powder

Fenugreek

Fenugreek

Lemon

Lemon

Tandoori Spice

Tandoori Spice

Proteins

Carbohydrate: Cilantro Basmati Rice and Nann Bread

62 - 125 Grams (g)
2.2 - 4.4 Ounces (oz)
Ingredients
Basmati Rice

Basmati Rice

Cilantro

Cilantro

Naan

Naan

Carbohydrates

Vegetable: Eggplant Stew

113 - 142 Grams (g)
4 - 5 Ounces (oz)
Ingredients
Lemon

Lemon

Garlic

Garlic

Ginger

Ginger

Cilantro

Cilantro

Coriander

Coriander

Cumin

Cumin

Turmeric

Turmeric

Tomato

Tomato

Onion

Onion

Eggplant

Eggplant

Serrano Pepper

Serrano Pepper

Chili Powder

Chili Powder

Garam Masala

Garam Masala

Vegetables

Sauce: Red Butter Sauce

Red Butter Sauce is a rich, velvety sauce with a smooth, buttery texture and deep, savory flavor, adding a bold, indulgent finish to meats, seafood, and vegetables.

40 Grams (g)
1.4 Ounces (oz)
.3g Fat
20g Carbs
0.5g Protein
Ingredients
Butter

Butter

Garlic

Garlic

Coriander

Coriander

Onion

Onion

Sugar

Sugar

Ginger

Ginger

Heavy Cream

Heavy Cream

Tomato Paste

Tomato Paste

Chili Powder

Chili Powder

Paprika

Paprika

Chicken Stock

Chicken Stock

Turmeric

Turmeric

Garam Masala

Garam Masala

Fenugreek

Fenugreek

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served with the meal and is included in the macronutrient calculation and dietary information.

Sauces
130-180 mg Sodium
800-920 mg Cholesterol
5-7 g Fiber
22-30 g Saturated fat
Nutritional Info

Cuisine: Indian

A rich, aromatic dish with red butter chicken thigh over cilantro basmati rice, served with warm naan and a hearty eggplant stew, finished with a bright squeeze of lemon.

Flavors

Description:


Butter Chicken Thigh, Cilantro Basmati Rice, Naan Bread, Eggplant Stew, served with a wedge of Lemon.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add ingredients to a skillet with minimal oil or spray on medium heat
  • Add sauce if needed, then stir to ensure even heating until desired temperature
  • Serve and enjoy
Microwave
3 min
  • Remove plastic film and sauce cup, add sauce if needed (check weekly menu)
  • Microwave for time listed on container label
  • Enjoy your meal
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, then transfer meal to basket with sauce if specified
  • Cook 6-8 minutes, stirring halfway for even crisping
  • Serve and enjoy
How to Reheat
Friday
Ideal Consumption Day
Ingredients
Dairy

Dairy

Gluten

Gluten

Poultry

Poultry

Allergens
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Terms & Conditions

Acceptance of Terms

By placing an order on our website, you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions. These Terms govern your subscription, meal selection, upgrades/downgrades, plan changes, product removals, delivery address modifications, and all related services.

Cut-Off Time
Delivery Address, Meals Selection, Upgrade/Downgrade, Change Plan

To maintain a high level of service, all changes to your order (including cancellations, skipping meals, updating delivery addresses, meal selections, upgrades/downgrades, or product removals) must be made before Wednesday at 12:00 PM each week.

After the cut-off time:

  • All changes are final.

  • Credits may be used where applicable, but they are provided as a courtesy, not an entitlement.

  • We are not responsible for delays or issues resulting from changes submitted after the cut-off time.

Requests must be submitted through your online dashboard. Changes requested through other channels (email, phone, etc.) will not be processed.

Delivery Address Modification

  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can modify your delivery address or instructions through your dashboard. Changes made before the cut-off will apply to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM): The delivery address will be locked.Delivery Address Mod three credits to request adjustments.

    • Credits must be used before Saturday at 10:00 AM to apply to the current week’s delivery.

    • Changes after Saturday at 10:00 AM cannot be processed.

    • Credits unused by Saturday at 10:00 AM will expire for that week’s delivery.

 
Meal Selection

  • Pre-Cut-Off Time (Monday 6 PM – Wednesday 12 PM): New menus are posted weekly. You can update your meal choices during this window. If no selection is made, meals will be selected automatically based on your saved preferences and restrictions.

  • Post-Cut-Off Time (Wednesday 12 PM – Saturday 10 AM): The meal selection section will be closed.Meal Selection You may use available credits to adjust your meals, subject to

    • Credits must be used before Saturday at 10:00 AM.

    • Changes after Saturday at 10:00 AM cannot be accommodated.

 

Extra Cost – Meal Selection
Some meals include an additional $1.00 charge per serving for selections beyond the first two servings.
    • 2 servings = Standard price.
    • 3 servings = Standard price + $1.00.
    • 4 servings = Standard price + $2.00.

Look for the designated icon when selecting meals.
This policy supports our sustainability efforts and helps maintain the quality and freshness you deserve.

Change Plan (Goal, Gender, Calories)

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan

 
Upgrade/Downgrade Meal Plan

  • Pre-Cut-Off Time (Before Wednesday 12 PM):
    You may upgrade or downgrade your plan before the cut-off. Changes will apply to the upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM):
    You may still request an upgrade/downgrade for the following week.

    • Upgrades: Additional charges apply immediately.

    • Downgrades: A non-refundable 20% fee of the downgraded product price applies.

All charges and fees related to upgrades and downgrades are final and non-refundable.

 

Remove Product Plan (Meals, Juices, Shots, Meals by Pound)
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can remove any product plans through your dashboard. Changes will be applied to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM): You may remove products for the following week’s delivery.
    A non-refundable 20% fee of the product’s price will be charged for post-cut-off removals.

 

Prior to Dispatch: You may update your delivery address at no charge before your bag has been dispatched.

Post-Dispatch (within 2 miles): If the address change is within a 2-mile radius, no fee will apply.

Post-Dispatch (beyond 2 miles): A $7 fee will apply to cover the additional logistics needed to reroute your delivery.

Post-Dispatch (unable to return): If the bag cannot be returned and a new delivery must be prepared, a 50% fee of the original order value will apply.

If you receive an incorrect meal or quantity, we will arrange a re-delivery to replace the missing or incorrect items.
Your satisfaction is our priority, and we strive to ensure every order meets your expectations.

In the unfortunate event that your bag is stolen after delivery, we offer a 50% discount on the cost of a replacement bag. This policy is designed to help minimize the inconvenience and ensure you continue to receive your meals without significant delay or additional cost. We understand how important it is for you to stay on track with your meal plan, and we are committed to supporting you in such situations.

  • Client Mistake: If a delivery fails due to an incorrect address, missing instructions, or last-minute delivery changes:

    • Recovered Bag: A $7 re-delivery fee will apply.

    • Unrecoverable Bag: A 50% discount will be offered on a replacement bag.

  • Pre-Cut-Off (Before Wednesday 12 PM): You may skip any week by submitting your request through your dashboard. No charges will apply, and deliveries will resume automatically the following week.

  • Post-Cut-Off (After Wednesday 12 PM):

    • Your skip request will apply to the next week’s delivery.

    • For urgent situations, you may opt to:

      • Adjust your delivery day or address with no extra cost.

      • Cancel the delivery with a 20% penalty fee applied, refunding the remaining balance.

  • Pre-Cut-Off (Before Wednesday 12 PM): Cancel any upcoming delivery through your dashboard before Wednesday at 12 PM to avoid charges and pause your subscription.

  • Post-Cut-Off (After Wednesday 12 PM):The cancellation will apply to the aollowing week’s delivery.

    • For urgent cancellations, you may:

      • Adjust delivery details without penalty.

      • Cancel fully by paying a 20% penalty, with a refund of the difference.

Billing is processed automatically every Wednesday for the upcoming week’s meals.
This schedule ensures timely meal preparation, minimizes food waste, and secures fresh ingredients for your orders.

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card  information, or other details to help you with your experience.

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

Third-party links
We do not include or offer third-party products or services on our website.

For more information visit our page “Privacy Policy“

1 – SMS Consent Communication:
The phone numbers obtained as part of the SMS consent process will not be shared with third parties for marketing purposes.

2 – Types of SMS Communications:
If you have consented to receive text messages from Meal Prep Sunday, you may receive messages related to the following (provide specific examples):

  • Follow-up messages
  • Delivery updates
  • Billing inquiries
  • Promotions or offers (if applicable) {If you see the customer selected a conversational use case, do not add this reference to your email thread; instead, make sure the customer adds the matching use cases to this portion of the Terms info}.
  •  

Example 1: “Meal Prep Sunday Update
Our driver has started the delivery route, and your order will be delivered shortly.
If you’d like to continue receiving real-time delivery updates, please make sure SMS notifications are enabled.
Simply reply UNSTOP to +1 (844) 787-4381 to allow delivery messages.
Thank you,
Meal Prep Sunday Team
Reply stop to stop”

Example 2: “Also, we’ve received exceptional feedback on our Pressed Juice Line #1. In just 30 days, 80% of users reported an average additional weight loss of 3 pounds when combining the juices with their meals. Clients also reported saving up to 5 hours per week by significantly reducing time spent grocery shopping.

Would you like to add these 5 juices for $29.99 to your delivery for this week?

Reply stop to stop”

3 – Message Frequency:
Message frequency may vary depending on the type of communication. For example, you may receive up to 5 SMS messages per week related to your delivery updates, billing updates, upcoming promotions.

4 – Potential Fees for SMS Messaging:
Please note that standard message and data rates may apply, depending on your carrier’s pricing plan. These fees may vary if the message is sent domestically or internationally.

5 – Opt-In Method:
You may opt in to receive SMS messages from Meal Prep Sunday in the following ways:

  • Keyword to Shortcode
  • Website SMS Form
  • Point-Of-Sale Opt-In

6 – Opt-Out Method:
You can opt out of receiving SMS messages at any time. To do so, simply reply “STOP” to any SMS message you receive. Alternatively, you can contact us directly to request removal from our messaging list.

7 – Help:

  • If you are experiencing any issues, you can reply with the keyword HELP. Or, you can get help directly from us at https://mealprepsundayservice.com/
  • Additional Options:
  • If you do not wish to receive SMS messages, you can choose not to check the SMS consent box on our forms.

8 – Standard Messaging Disclosures:

  • Message and data rates may apply.
  • You can opt out at any time by texting “STOP.”
  • For assistance, text “HELP” or visit our Privacy Policy and Terms and Conditions pages.
  • Message frequency may vary
 

Credits Usage Policy

  • Each subscription includes up to three credits for post-cut-off changes.
  • Credits must be used by Saturday at 10:00 AM to apply to the current week’s delivery.
  • Unused credits by that time will expire for that delivery week.
  • Credits are offered as a courtesy and are not guaranteed for all change requests.


Dispute Resolution and Chargeback Policy

Before initiating any chargeback or payment dispute, you agree to contact us directly to resolve the matter.
Initiating a chargeback without first attempting resolution through us is a breach of these Terms.
We reserve the right to dispute any unauthorized chargebacks to the fullest extent permitted by law.

Service Disruptions

We are not responsible for failure to deliver services or for delays caused by events beyond our control, including but not limited to weather conditions, supply chain disruptions, labor shortages, natural disasters, or transportation issues.

Force Majeure

In cases of acts of God, war, terrorism, government regulations, pandemics, natural disasters, or other events beyond our reasonable control, we shall be excused from obligations without liability.

———————–
Contact Information
Should you have any questions or require further clarification regarding these terms and conditions, please contact us using the information below:

Meal Prep Sunday San Diego
2381 La Mirada Dr. Vista, CA 92081, United States of America
Email: info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918

By providing your phone number and clicking on the checkbox “I have read and agree to the website terms and conditions“, you agree to receive SMS notifications from Meal Prep Sunday San Diego at the phone number provided. These notifications may include order confirmations, delivery updates, and other essential service-related messages. Message and data rates may apply. Reply STOP to opt out at any time.

By using our services, you agree to these terms and conditions. Thank you for choosing Meal Prep Sunday San Diego for your meal preparation needs. We are committed to providing you with high-quality meals and excellent customer service.

Privacy Policy

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

 

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card information, or other details to help you with your experience.

 

Location Data: Our mobile application (MPS Driver App) collects and uses your location data, including real-time location (GPS coordinates) while you are using the app, and background location data even when the app is running in the background. We use location data to track your delivery route, provide real-time navigation to delivery addresses, record proof of delivery locations, enable accurate mileage tracking, allow customers to see your estimated arrival time, optimize delivery routes, and verify delivery completion at correct addresses. You can control location permissions through your device settings, but disabling location access may limit the app’s functionality.

 

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.
In our mobile application, we collect location data (both foreground and background) to provide delivery tracking, navigation services, route optimization, and proof of delivery functionality. Location data is essential for the core functionality of the delivery driver application.

 

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

 

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

 

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

 

Third-party links
We do not include or offer third-party products or services on our website.

 

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users.https://support.google.com/adwordspolicy/answer/1316548?hl=en

We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

 

We have implemented the following:
•Remarketing with Google AdSense
•Google Display Network Impression Reporting
•Demographics and Interests Reporting
•DoubleClick Platform Integration

We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

 

Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

 

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at:http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf

 

According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can be easily be found on the page specified above.
You will be notified of any Privacy Policy changes:

•On our Privacy Policy Page

Can change your personal information:
•By emailing us
•Others
personal account

 

How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

 

Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

 

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

 

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

 

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

 

We collect your email address in order to:
•Send information, respond to inquiries, and/or other requests or questions
•Process orders and to send information and updates pertaining to orders.
•Send you additional information related to your product and/or service
•Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

 

To be in accordance with CANSPAM, we agree to the following:
•Not use false or misleading subjects or email addresses.
•Identify the message as an advertisement in some reasonable way.
•Include the physical address of our business or site headquarters.
•Monitor third-party email marketing services for compliance, if one is used.
•Honor opt-out/unsubscribe requests quickly.
•Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at
•Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.

 

Mobile Opt in, SMS Consent, and phone numbers collected for SMS communication purposes will not be shared with any third party or affiliates for marketing purposes.

 

Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

mealprepsundaysandiego.com
2381 La Mirada Dr. Vista, CA 92081,
 United state of America
info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918