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Meal Prep Sunday
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Enjoy 15 new rotating meals weekly.
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Select your meals

Enjoy 15 new rotating meals weekly. Modify your selection and quantity anytime.

Mongolian Steak
Spiciness

0

1x
38 Pro
24 Car
30 Fat
517 Kcal
517 Kcal
30% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
30 Fat
24 Carbs
38 Protein

Protein: Mongolian Steak

106 Grams (g)
3.75 Ounces (oz)
Ingredients
Garlic

Garlic

Ginger

Ginger

Green Onion

Green Onion

Steak

Steak

Proteins

Carbohydrate: Cilantro Jasmine Rice

125 Grams (g)
4.4 Ounces (oz)
Ingredients
Cilantro

Cilantro

Jasmine Rice

Jasmine Rice

Carbohydrates

Vegetable: Zucchini

91 Grams (g)
3.21 Ounces (oz)
Ingredients
Zucchini

Zucchini

Vegetables

Sauce: Yum Yum Sauce

Yum Yum sauce is a smooth creamy sauce made with mayonnaise tomato paste garlic and mild spices, delivering a slightly sweet tangy flavor with a rich savory finish.

39 Grams (g)
1.4 Ounces (oz)
20g Fat
5g Carbs
1g Protein
Ingredients
Butter

Butter

Cayenne Pepper

Cayenne Pepper

Garlic

Garlic

Garlic Powder

Garlic Powder

Ginger

Ginger

Ketchup

Ketchup

Mayonnaise

Mayonnaise

Onion Powder

Onion Powder

Paprika

Paprika

Rice Vinegar

Rice Vinegar

Sesame Oil

Sesame Oil

Soy Sauce

Soy Sauce

White Sugar

White Sugar

Restrictions:
Dairy

Dairy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-900 mg Sodium
75-100 mg Cholesterol
5-7 g Fiber
4-6 g Saturated fat
Nutritional Info

Cuisine: Chinese

A bold Asian inspired plate with Mongolian steak and green onions, paired with fragrant cilantro jasmine rice and sautéed zucchini, finished with white and black sesame seeds and creamy Yum Yum sauce for a rich sweet savory and flavorful bite.

Flavors

Description:


Grilled Steak tossed in a Savory Mongolian Glaze, garnished with Green Onions and Black and White Sesame Seeds, served with Cilantro Jasmine Rice, Sautéed Zucchini, and a side of Creamy Yum Yum Sauce.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add Mongolian steak, cilantro jasmine rice, and sautéed zucchini to a skillet with minimal oil on medium heat
  • Stir to ensure even heating until desired temperature
  • Top with sesame seeds, keep yum yum sauce chilled, add after heating and enjoy
Microwave
3 min
  • Remove plastic film and yum yum sauce cup, keep chilled
  • Microwave for 3-4 minutes, checking that center is hot
  • Top with sesame seeds and yum yum sauce and enjoy
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, transfer to basket
  • Cook 6-8 minutes, stirring halfway for even heating
  • Top with sesame seeds, keep yum yum sauce chilled, add after heating and enjoy
How to Reheat
Thursday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Gluten

Gluten

Red meat

Red meat

Soy

Soy

Allergens
Calabrian Chili Salmon
Spiciness

0

1x
39 Pro
24 Car
17 Fat
406 Kcal
406 Kcal
26% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
17 Fat
24 Carbs
39 Protein

Protein: Calabrian Chili Salmon

116 - 136 Grams (g)
4.1-4.8 Ounces (oz)
Ingredients
Calabrian Chili

Calabrian Chili

Garlic

Garlic

Lime Juice

Lime Juice

Olive Oil

Olive Oil

Orange Juice

Orange Juice

Red Wine Vinegar

Red Wine Vinegar

Salmon

Salmon

Proteins

Carbohydrate: White and Wild Rice Mix

50 Grams (g)
1.75 Ounces (oz)
Ingredients
White Rice

White Rice

Wild Rice

Wild Rice

Carbohydrates

Vegetable: Asparagus and Blistered Tomato Skillet

164 Grams (g)
5.8 Ounces (oz)
Ingredients
Asparagus

Asparagus

Grape Tomato

Grape Tomato

Lemon

Lemon

Vegetables

Sauce: Creamy Lemon Dill

Creamy lemon dill sauce is a smooth tangy sauce made with a creamy base, fresh lemon, dill and garlic, delivering bright citrus flavor with fresh herbal notes and a rich refreshing finish.

39 Grams (g)
1.4 Ounces (oz)
11g Fat
4g Carbs
2g Protein
Ingredients
Dill

Dill

Dried Dill

Dried Dill

Garlic

Garlic

Lemon Juice

Lemon Juice

Yogurt

Yogurt

Restrictions:
Dairy

Dairy

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
350-500 mg Sodium
105-135 mg Cholesterol
7-10 g Fiber
4-6 g Saturated fat
Nutritional Info

Flavor: Italian

A bold Mediterranean inspired plate with Calabrian chili glazed salmon, paired with white and wild rice and an asparagus and blistered tomato skillet, served with creamy lemon dill sauce and fresh lemon for a rich zesty and mildly spicy bite.

Flavors

Description:


Calabrian Chili Glazed Salmon, White and Wild Rice Mix, Asparagus and Blistered Tomato Skillet, served with Creamy Lemon Dill Sauce and a wedge of Lemon.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add Calabrian chili glazed salmon, white and wild rice mix, and asparagus and tomato skillet to a skillet with minimal oil on medium heat
  • Pour creamy lemon dill sauce over meal and heat together
  • Stir gently to ensure even heating until desired temperature
  • Squeeze fresh lemon over the top and enjoy
Microwave
3 min
  • Remove plastic film and pour creamy lemon dill sauce over meal and heat together
  • Microwave for 3-4 minutes, checking that center is hot
  • Squeeze fresh lemon over the top and enjoy
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, pour creamy lemon dill sauce over meal, transfer to basket
  • Cook 6-8 minutes, stirring halfway for even heating
  • Squeeze fresh lemon over the top and enjoy
How to Reheat
Tuesday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Seafood

Seafood

Allergens
Kung Pao
Spiciness

0

1x
40 Pro
39 Car
24 Fat
536 Kcal
536 Kcal
34% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
24 Fat
39 Carbs
40 Protein

Protein: Kung Pao Chicken Thigh

113 Grams (g)
4 Ounces (oz)
Ingredients
Black Sesame Seed

Black Sesame Seed

Chicken Thigh

Chicken Thigh

Kung Pao glaze

Kung Pao glaze

Orange Glaze

Orange Glaze

Sambal

Sambal

Soy Sauce

Soy Sauce

White Sesame Seed

White Sesame Seed

Proteins

Carbohydrate: Kung Pao Chicken Thigh

125 Grams (g)
4.4 Ounces (oz)
Ingredients
Garlic

Garlic

Ginger

Ginger

Green pepper

Green pepper

Onion

Onion

Peanut

Peanut

Red Pepper

Red Pepper

Zucchini

Zucchini

Carbohydrates

Vegetable: Cilantro Jasmine Rice

82 Grams (g)
2.91 Ounces (oz)
Ingredients
Cilantro

Cilantro

Jasmine Rice

Jasmine Rice

Vegetables

Sauce: Sweet Soy Reduction

Sweet soy reduction is a rich glossy sauce made with soy sauce sugar garlic and mild seasonings, delivering deep umami flavor with balanced sweetness and a smooth caramelized finish.

39 Grams (g)
1.4 Ounces (oz)
0.5g Fat
16g Carbs
2g Protein
Ingredients
Brown Sugar

Brown Sugar

Corn Starch

Corn Starch

Garlic

Garlic

Ginger

Ginger

Mirin

Mirin

Pineapple Juice

Pineapple Juice

Rice Vinegar

Rice Vinegar

Soy Sauce

Soy Sauce

Water

Water

Restrictions:
Gluten

Gluten

Soy

Soy

Heating Instructions:

We suggest you enjoy this sauce cold, no heating required.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
750-900 mg Sodium
85-115 mg Cholesterol
6-9 g Fiber
4-6 g Saturated fat
Nutritional Info

Cuisine: Chinese

A bold Asian inspired plate with Kung Pao chicken thigh, paired with fragrant cilantro jasmine rice, finished with white and black sesame seeds and sweet soy reduction for a rich sweet savory and mildly spicy bite.

Flavors

Description:


Kung Pao Chicken Thigh with Red and Green Bell Peppers, Zucchini, Onions, Garlic, Ginger, and Peanuts, garnished with Black and White Sesame Seeds, served with Cilantro Jasmine Rice and a side of Sweet Soy Reduction.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add Kung Pao chicken thigh and cilantro jasmine rice to a skillet with minimal oil on medium heat
  • Stir to ensure even heating until desired temperature
  • Top with sesame seeds, keep sweet soy reduction chilled, add after heating and enjoy
Microwave
3 min
  • Remove plastic film remove sweet soy reduction cup, keep chilled
  • Microwave for 3-4 minutes, checking that center is hot
  • Top with sweet soy reduction and enjoy
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, transfer to basket
  • Cook 6-8 minutes, stirring halfway for even heating
  • Top with sesame seeds, keep sweet soy reduction chilled, add after heating and enjoy
How to Reheat
Friday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Gluten

Gluten

Nut

Nut

Poultry

Poultry

Seed

Seed

Soy

Soy

Allergens
Jalapeno Cheddar Beef Patty
Spiciness

0

1x
40 Pro
32 Car
33 Fat
589 Kcal
589 Kcal
37% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
33 Fat
32 Carbs
40 Protein

Protein: Jalapeno Ground Beef Patty

99 - 117 Grams (g)
3.5-4.12 Ounces (oz)
Ingredients
Cheddar Cheese

Cheddar Cheese

Dried Parsley

Dried Parsley

Garlic

Garlic

Ground Beef

Ground Beef

Jalapeno Pepper

Jalapeno Pepper

Liquid Egg

Liquid Egg

Onion

Onion

Panko Breadcrumbs

Panko Breadcrumbs

Paprika

Paprika

Smoked Paprika

Smoked Paprika

Proteins

Carbohydrate: Roasted Yam

113 Grams (g)
4 Ounces (oz)
Ingredients
Yam

Yam

Carbohydrates

Vegetable: Green Beans and Blistered Tomato Skillet

128 Grams (g)
4.51 Ounces (oz)
Ingredients
Grape Tomato

Grape Tomato

Green Beans

Green Beans

Vegetables
650-850 mg Sodium
110-145 mg Cholesterol
9-12 g Fiber
9-12 g Saturated fat
Nutritional Info

Cuisine: American

A hearty savory plate with a jalapeño cheddar ground beef patty, paired with roasted yam and a green bean and blistered tomato skillet for a rich cheesy and mildly spicy bite.

Flavors

Description:


Grilled Jalapeño Cheddar Ground Beef Patty, Roasted Yam, Pan Seared Green Beans and Blistered Tomato Skillet.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add beef patty, roasted yam, and green bean and tomato skillet to a skillet with minimal oil on medium heat
  • Cover and heat, flipping patty once, until warmed through and enjoy
Microwave
3 min
  • Remove plastic film and microwave for 3-4 minutes, checking that center is hot and enjoy
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, transfer to basket
  • Cook 6-8 minutes, flipping patty halfway for even heating and enjoy
How to Reheat
Thursday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Dairy

Dairy

Egg

Egg

Gluten

Gluten

Red meat

Red meat

Allergens
Italian Turkey Meatball Marinara Pasta
Spiciness

0

1x
44 Pro
41 Car
16 Fat
486 Kcal
486 Kcal
36% of daily calories
Our culinary team tailors meal portions to your Physic-Presented calorie and Macro-Nutrient values are averages,Metrics are collected post-checkout to customize meal portions information and fitness goals, collected post-checkout.
16 Fat
41 Carbs
44 Protein

Protein: Ground Turkey Meatballs

116 Grams (g)
4.1 Ounces (oz)
Ingredients
Crushed Red Pepper

Crushed Red Pepper

Dried Basil

Dried Basil

Dried Oregano

Dried Oregano

Dried Parsley

Dried Parsley

Garlic

Garlic

Ground Turkey

Ground Turkey

Liquid Egg

Liquid Egg

Onion

Onion

Panko Breadcrumbs

Panko Breadcrumbs

Parmesan

Parmesan

Proteins

Carbohydrate: Marinara Cavatappi Pasta

113 Grams (g)
4 Ounces (oz)
Ingredients
Cavatappi Pasta

Cavatappi Pasta

Carbohydrates

Vegetable: Carrot and Squash Skillet

126 Grams (g)
4.45 Ounces (oz)
Ingredients
Carrot

Carrot

Yellow Squash

Yellow Squash

Zucchini

Zucchini

Vegetables

Sauce: Marinara Sauce

Marinara sauce is a classic Italian tomato based sauce made with tomatoes garlic onion olive oil and herbs like basil and oregano, delivering a bright slightly tangy savory flavor with a smooth comforting finish.

28 Grams (g)
1 Ounces (oz)
0.5g Fat
6g Carbs
1.4g Protein
Ingredients

Alta Cucina

Alta Cucina Tomato

Alta Cucina Tomato

Basil

Basil

Dried Oregano

Dried Oregano

Garlic

Garlic

Italian Seasoning

Italian Seasoning

Olive Oil

Olive Oil

Onion

Onion

Roma Tomatoes

Roma Tomatoes

Salad Oil

Salad Oil

Tomato Paste

Tomato Paste

Water

Water

Heating Instructions:

We recommend you enjoy this sauce hot. Please heat it along with your meal.

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Sauces
600-800 mg Sodium
115-150 mg Cholesterol
7-10 g Fiber
4-6 g Saturated fat
Nutritional Info

Flavor: Italian

A hearty Italian inspired plate with savory ground turkey meatballs, paired with cavatappi pasta in rich marinara sauce and a colorful carrot and squash skillet for a comforting savory and flavorful bite.

Flavors

Description:


Ground Turkey Italian Meatballs, Marinara Cavatappi Pasta, Grilled Carrots and Squash.
Meal Description
BEST FLAVOR
Stovetop Heating
5 min
  • Add turkey meatballs, marinara cavatappi pasta, and carrot and squash skillet to a skillet with minimal oil on medium heat
  • Stir gently to ensure even heating until desired temperature and enjoy
Microwave
3 min
  • Remove plastic film and microwave for 3-4 minutes, checking that center is hot and enjoy
Air Fryer
6-8 min
  • Preheat air fryer to 350°F, transfer to basket
  • Cook 6-8 minutes, stirring halfway for even heating and enjoy
How to Reheat
Thursday

Keep refrigerated. For best quality and freshness, we recommend consuming this meal within 7 days of delivery.

Consumption Guidance
Ingredients
Egg

Egg

Gluten

Gluten

Poultry

Poultry

Allergens
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Terms & Conditions

Acceptance of Terms

By placing an order on our website, you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions. These Terms govern your subscription, meal selection, upgrades/downgrades, plan changes, product removals, delivery address modifications, and all related services.

Cut-Off Time
Delivery Address, Meals Selection, Upgrade/Downgrade, Change Plan

To maintain a high level of service, all changes to your order (including cancellations, skipping meals, updating delivery addresses, meal selections, upgrades/downgrades, or product removals) must be made before Wednesday at 12:00 PM each week.

After the cut-off time:

  • All changes are final.

  • Credits may be used where applicable, but they are provided as a courtesy, not an entitlement.

  • We are not responsible for delays or issues resulting from changes submitted after the cut-off time.

Requests must be submitted through your online dashboard. Changes requested through other channels (email, phone, etc.) will not be processed.

Delivery Address Modification

  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can modify your delivery address or instructions through your dashboard. Changes made before the cut-off will apply to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM): The delivery address will be locked.Delivery Address Mod three credits to request adjustments.

    • Credits must be used before Saturday at 10:00 AM to apply to the current week’s delivery.

    • Changes after Saturday at 10:00 AM cannot be processed.

    • Credits unused by Saturday at 10:00 AM will expire for that week’s delivery.

 
Meal Selection

  • Pre-Cut-Off Time (Monday 6 PM – Wednesday 12 PM): New menus are posted weekly. You can update your meal choices during this window. If no selection is made, meals will be selected automatically based on your saved preferences and restrictions.

  • Post-Cut-Off Time (Wednesday 12 PM – Saturday 10 AM): The meal selection section will be closed.Meal Selection You may use available credits to adjust your meals, subject to

    • Credits must be used before Saturday at 10:00 AM.

    • Changes after Saturday at 10:00 AM cannot be accommodated.

 

Extra Cost – Meal Selection
Some meals include an additional $1.00 charge per serving for selections beyond the first two servings.
    • 2 servings = Standard price.
    • 3 servings = Standard price + $1.00.
    • 4 servings = Standard price + $2.00.

Look for the designated icon when selecting meals.
This policy supports our sustainability efforts and helps maintain the quality and freshness you deserve.

Change Plan (Goal, Gender, Calories)

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan

 
Upgrade/Downgrade Meal Plan

  • Pre-Cut-Off Time (Before Wednesday 12 PM):
    You may upgrade or downgrade your plan before the cut-off. Changes will apply to the upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM):
    You may still request an upgrade/downgrade for the following week.

    • Upgrades: Additional charges apply immediately.

    • Downgrades: A non-refundable 20% fee of the downgraded product price applies.

All charges and fees related to upgrades and downgrades are final and non-refundable.

 

Remove Product Plan (Meals, Juices, Shots, Meals by Pound)
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can remove any product plans through your dashboard. Changes will be applied to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM): You may remove products for the following week’s delivery.
    A non-refundable 20% fee of the product’s price will be charged for post-cut-off removals.

 

Prior to Dispatch: You may update your delivery address at no charge before your bag has been dispatched.

Post-Dispatch (within 2 miles): If the address change is within a 2-mile radius, no fee will apply.

Post-Dispatch (beyond 2 miles): A $7 fee will apply to cover the additional logistics needed to reroute your delivery.

Post-Dispatch (unable to return): If the bag cannot be returned and a new delivery must be prepared, a 50% fee of the original order value will apply.

If you receive an incorrect meal or quantity, we will arrange a re-delivery to replace the missing or incorrect items.
Your satisfaction is our priority, and we strive to ensure every order meets your expectations.

In the unfortunate event that your bag is stolen after delivery, we offer a 50% discount on the cost of a replacement bag. This policy is designed to help minimize the inconvenience and ensure you continue to receive your meals without significant delay or additional cost. We understand how important it is for you to stay on track with your meal plan, and we are committed to supporting you in such situations.

  • Client Mistake: If a delivery fails due to an incorrect address, missing instructions, or last-minute delivery changes:

    • Recovered Bag: A $7 re-delivery fee will apply.

    • Unrecoverable Bag: A 50% discount will be offered on a replacement bag.

  • Pre-Cut-Off (Before Wednesday 12 PM): You may skip any week by submitting your request through your dashboard. No charges will apply, and deliveries will resume automatically the following week.

  • Post-Cut-Off (After Wednesday 12 PM):

    • Your skip request will apply to the next week’s delivery.

    • For urgent situations, you may opt to:

      • Adjust your delivery day or address with no extra cost.

      • Cancel the delivery with a 20% penalty fee applied, refunding the remaining balance.

  • Pre-Cut-Off (Before Wednesday 12 PM): Cancel any upcoming delivery through your dashboard before Wednesday at 12 PM to avoid charges and pause your subscription.

  • Post-Cut-Off (After Wednesday 12 PM):The cancellation will apply to the aollowing week’s delivery.

    • For urgent cancellations, you may:

      • Adjust delivery details without penalty.

      • Cancel fully by paying a 20% penalty, with a refund of the difference.

Billing is processed automatically every Wednesday for the upcoming week’s meals.
This schedule ensures timely meal preparation, minimizes food waste, and secures fresh ingredients for your orders.

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card  information, or other details to help you with your experience.

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

Third-party links
We do not include or offer third-party products or services on our website.

For more information visit our page “Privacy Policy“

1 – SMS Consent Communication:
The phone numbers obtained as part of the SMS consent process will not be shared with third parties for marketing purposes.

2 – Types of SMS Communications:
If you have consented to receive text messages from Meal Prep Sunday, you may receive messages related to the following (provide specific examples):

  • Follow-up messages
  • Delivery updates
  • Billing inquiries
  • Promotions or offers (if applicable) {If you see the customer selected a conversational use case, do not add this reference to your email thread; instead, make sure the customer adds the matching use cases to this portion of the Terms info}.
  •  

Example 1: “Meal Prep Sunday Update
Our driver has started the delivery route, and your order will be delivered shortly.
If you’d like to continue receiving real-time delivery updates, please make sure SMS notifications are enabled.
Simply reply UNSTOP to +1 (844) 787-4381 to allow delivery messages.
Thank you,
Meal Prep Sunday Team
Reply stop to stop”

Example 2: “Also, we’ve received exceptional feedback on our Pressed Juice Line #1. In just 30 days, 80% of users reported an average additional weight loss of 3 pounds when combining the juices with their meals. Clients also reported saving up to 5 hours per week by significantly reducing time spent grocery shopping.

Would you like to add these 5 juices for $29.99 to your delivery for this week?

Reply stop to stop”

3 – Message Frequency:
Message frequency may vary depending on the type of communication. For example, you may receive up to 5 SMS messages per week related to your delivery updates, billing updates, upcoming promotions.

4 – Potential Fees for SMS Messaging:
Please note that standard message and data rates may apply, depending on your carrier’s pricing plan. These fees may vary if the message is sent domestically or internationally.

5 – Opt-In Method:
You may opt in to receive SMS messages from Meal Prep Sunday in the following ways:

  • Keyword to Shortcode
  • Website SMS Form
  • Point-Of-Sale Opt-In

6 – Opt-Out Method:
You can opt out of receiving SMS messages at any time. To do so, simply reply “STOP” to any SMS message you receive. Alternatively, you can contact us directly to request removal from our messaging list.

7 – Help:

  • If you are experiencing any issues, you can reply with the keyword HELP. Or, you can get help directly from us at https://mealprepsundayservice.com/
  • Additional Options:
  • If you do not wish to receive SMS messages, you can choose not to check the SMS consent box on our forms.

8 – Standard Messaging Disclosures:

  • Message and data rates may apply.
  • You can opt out at any time by texting “STOP.”
  • For assistance, text “HELP” or visit our Privacy Policy and Terms and Conditions pages.
  • Message frequency may vary
 

Credits Usage Policy

  • Each subscription includes up to three credits for eligible post-cut-off changes.

  • Credits must be used by Saturday at 10:00 AM to apply to the current week’s delivery.

  • Credits not used by the applicable deadline cannot be applied retroactively to that week’s delivery.

  • Credits are provided as a courtesy and do not guarantee that every requested change can be accommodated.

  • All requested changes remain subject to operational availability and Meal Prep Sunday’s ability to accommodate the request.

Dispute Resolution and Chargeback Policy

If you believe a charge is incorrect or have a billing dispute, we encourage you to contact Meal Prep Sunday first so we have an opportunity to review and resolve the issue.

Nothing in these Terms limits any rights or remedies available to you under applicable law or through your financial institution.

Meal Prep Sunday reserves the right to respond to and dispute chargebacks that we believe are invalid, inaccurate, or inconsistent with the services provided, to the extent permitted by applicable law and payment network rules.

Service Disruptions and Force Majeure

Meal Prep Sunday will not be liable for delays, interruptions, or failure to perform obligations caused by circumstances beyond our reasonable control, including severe weather, natural disasters, transportation disruptions, supply chain interruptions, labor shortages, utility or technology failures, government actions or regulations, pandemics, acts of war or terrorism, or similar events.

When reasonably possible, we will make commercially reasonable efforts to minimize disruption and communicate material changes affecting our services.

SMS Terms & Conditions

Meal Prep Sunday offers SMS communication programs for customers who separately choose to receive text messages from us.

SMS consent is collected separately from acceptance of these Terms and Conditions. Providing a mobile phone number or accepting these Terms does not, by itself, constitute consent to receive SMS communications.

Depending on the consent provided, SMS communications may include:

  • Service Communications: Communications related to your Meal Prep Sunday account, subscription, orders, billing, customer service, or delivery services.

  • Marketing Communications: Promotional or marketing communications from Meal Prep Sunday.

Consent to receive marketing text messages is optional and is not a condition of purchasing products or services from Meal Prep Sunday. Consent for one SMS program does not automatically constitute consent for another SMS program.

Message frequency varies. Message and data rates may apply.

You may opt out of a particular SMS program at any time by replying STOP to a message from that program. After opting out, you may receive a final confirmation message confirming your request.

For assistance with SMS communications, reply HELP or contact Meal Prep Sunday using the contact information below.

Wireless carriers are not liable for delayed or undelivered messages.

Your use of our SMS programs is also subject to our Privacy Policy. Mobile information and SMS opt-in consent will not be sold or shared with third parties or affiliates for their own marketing or promotional purposes.

If you change, deactivate, or transfer your mobile phone number, you are responsible for updating the phone number associated with your Meal Prep Sunday account.

Meal Prep Sunday may modify or discontinue an SMS program at any time, subject to applicable law.

Contact Information

If you have questions regarding these Terms and Conditions or Meal Prep Sunday services, please contact us:

Meal Prep Sunday San Diego
2381 La Mirada Dr. Vista, CA 92081, United States of America
Email: info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918

Acceptance of Terms

By using Meal Prep Sunday products or services, you agree to these Terms and Conditions.

Your acceptance of these Terms is separate from any consent you may provide to receive SMS marketing or other text communications from Meal Prep Sunday.

Privacy Policy

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

 

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card information, or other details to help you with your experience.

 

Location Data: Our mobile application (MPS Driver App) collects and uses your location data, including real-time location (GPS coordinates) while you are using the app, and background location data even when the app is running in the background. We use location data to track your delivery route, provide real-time navigation to delivery addresses, record proof of delivery locations, enable accurate mileage tracking, allow customers to see your estimated arrival time, optimize delivery routes, and verify delivery completion at correct addresses. You can control location permissions through your device settings, but disabling location access may limit the app’s functionality.

 

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.
In our mobile application, we collect location data (both foreground and background) to provide delivery tracking, navigation services, route optimization, and proof of delivery functionality. Location data is essential for the core functionality of the delivery driver application.

 

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

 

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

 

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

 

Third-party links
We do not include or offer third-party products or services on our website.

 

Google
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users.https://support.google.com/adwordspolicy/answer/1316548?hl=en

We use Google AdSense Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

 

We have implemented the following:
•Remarketing with Google AdSense
•Google Display Network Impression Reporting
•Demographics and Interests Reporting
•DoubleClick Platform Integration

We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.

 

Opting out:
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.

 

California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at:http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf

 

According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website.
Our Privacy Policy link includes the word ‘Privacy’ and can be easily be found on the page specified above.
You will be notified of any Privacy Policy changes:

•On our Privacy Policy Page

Can change your personal information:
•By emailing us
•Others
personal account

 

How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

 

Does our site allow third-party behavioral tracking?
It’s also important to note that we do not allow third-party behavioral tracking

COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

 

Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

 

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

 

CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

 

We collect your email address in order to:
•Send information, respond to inquiries, and/or other requests or questions
•Process orders and to send information and updates pertaining to orders.
•Send you additional information related to your product and/or service
•Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

 

To be in accordance with CANSPAM, we agree to the following:
•Not use false or misleading subjects or email addresses.
•Identify the message as an advertisement in some reasonable way.
•Include the physical address of our business or site headquarters.
•Monitor third-party email marketing services for compliance, if one is used.
•Honor opt-out/unsubscribe requests quickly.
•Allow users to unsubscribe by using the link at the bottom of each email.


If at any time you would like to unsubscribe from receiving future emails, you can email us at
•Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.

 

Mobile Opt in, SMS Consent, and phone numbers collected for SMS communication purposes will not be shared with any third party or affiliates for marketing purposes.

 

Contacting Us
If there are any questions regarding this privacy policy, you may contact us using the information below.

mealprepsundaysandiego.com
2381 La Mirada Dr. Vista, CA 92081,
 United state of America
info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918