Our History
The #1 Meal Prep Company in Southern California
6,000,000
Total meals served
+1,000
Average start review.
4,5 stars
+20,000
Number of clients served
Our Vision

Reach the goals
We do more than deliver meals—we help you transform your routine. Our fitness-driven meal prep includes perfectly portioned meals, goal-specific macros, and access to our exclusive training app, giving you the tools to build muscle, lose weight, or boost performance with confidence.
Save time
Skip the shopping, chopping, and guesswork. Our healthy meal prep service handles it all—from chef-crafted cooking to doorstep delivery—so you can spend more time on what matters: training harder, working smarter, and living better.
Best performances
Our macro-balanced meals are built for real results. Delicious and varied, packed in top-of-the-line packaging, they’re designed to support energy, recovery, and long-term success—trusted by athletes, coaches, and high-performers across Southern California looking to stay sharp and level up daily.
Our
Department
System Operations
We have a dedicated System Operations Department that carefully reviews every client request to ensure that they receive the best possible service. Whether it is a change in meal plan or skipping weeks, they confirm all actions by clients. From the moment you contact us, you can trust that our team will be there to assist you, address any concerns or questions you may have, and make sure that you have a great experience with our company.
Marketing
Purchasing
Our company takes pride in offering only the finest ingredients to our customers. To ensure that we are providing the best possible products, our Purchasing Team carefully reviews each and every item that we offer. From produce to meats to grains, we are committed to selecting only the highest quality ingredients to use in our meals. By making this effort, we aim to provide a great experience for every customer, with meals that are both delicious and nutritious.
Logistics
The constant improvement of delivery strategies by the Logistics Department benefits customers by ensuring that their meals are delivered in a timely and safe manner. By adjusting routes and using the appropriate amount of ice packs, the department is able to optimize the delivery process and provide a high level of service to customers. We want our customers deliveries to be as convienent as possible.
Culinary
Our Culinary Department is the heart of our fitness and weight loss meal prep company. Every week, our chefs research and test new recipe ideas to keep the menu exciting, fresh, and aligned with your goals. We focus on minimizing sodium and oil, avoiding sugars and chemicals, and using fresh, high-quality lean ingredients. Our techniques lock in moisture and flavor, enhanced naturally with vinegar, lemon, and herbs. Every meal is precisely portioned and weighed to support your nutrition goals while being delicious in every bite.
Customer service
At our company, our Customer Service Department is wholly committed to delivering unparalleled service to our valued customers. From the very first point of contact, customers are warmly welcomed with a friendly smile and a supportive demeanor. Our team undergoes rigorous training to adeptly handle customer requests and inquiries with efficiency and efficacy, ensuring a remarkable experience that upholds the elevated standards we hold dear.
Meet our
Differentials
Unlock your full potential
Our Mission is Your Achievement
Get Started!our
Culture
Good to Great Culture
At Meal Prep Sunday, our company culture is rooted in structure, systems, and a commitment to continuous improvement. Behind every chef-prepared fitness and weight loss meal is a team dedicated to doing things right—from how we plan to how we deliver.
-Methodical workflows
-Proactive problem-solving
-Constant system and process refinement
-Structured team communication
Growing
We’ve grown from a small kitchen to one of Southern California’s most trusted meal prep companies. That growth comes from building a high-performing culture where every department—from logistics to culinary—works toward client health goals.
-From 0 to 1.5 million meals per year
-From 1 to 300+ team members
-Growth mindset at every level
Well Balance
We believe in helping our team live the same balanced lifestyle we promote through our meal prep services. A strong internal culture means better results for our clients.
-Work-life balance is a priority
-Fun, supportive environment
-Culture of friendship, accountability, and shared mission
While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!
Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.
Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.
Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.
A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.
We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount and more. You can explore these options and find more details at the following link: Click Here, which also offers additional ways to save money.
We offer free delivery within San Diego, Orange, Los Angeles, and Riverside counties.
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.
Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.
If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:
Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.
Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.
Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.
Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change, no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.
Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to pause your subscription without any ongoing commitment, it’s easy to do so. Simply head to My Account and select Suspend Account to place your account on hold. This pause is completely free of charge. We’ll look forward to hearing your feedback, and when you’re ready to continue, just reactivate your account at any time. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.
Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week's delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to cancel your delivery with a 20% penalty fee. You may either apply the cancellation to the current week's delivery (with the penalty) or to the following week's delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No cancellations or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Pre-Cut-Off Time (Before Wednesday 12 PM): You may skip your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week.
Post-Cut-Off Time (After Wednesday 12 PM): If you skip after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to skip your delivery with a 20% penalty fee. You may either apply the skipping to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No skipping or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.
Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week's delivery.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.
Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.
Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.
A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
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