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About Us
Are these frozen meals?
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Are these meals only for fitness journeys?
Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.
Are your meals designed by nutritionists?
Yes, Meal Prep Sunday meals are designed using nutrition science and fitness principles to ensure they support real results, not just convenience. Each meal is created through a structured process that begins with understanding the client’s body and goals. We calculate metabolic needs, set calorie and macro targets, and select nutrient-dense ingredients that support performance, recovery, and long-term health. Our cooking techniques are chosen specifically to preserve nutrients and avoid unnecessary fats or empty calories. Meals are portioned with precision, packaged for freshness, and designed to be enjoyable so clients can stay consistent over time. Weekly menu updates, combined with optional weight training and cardiovascular guidance, ensure our approach supports both physical results and sustainable habits.
Can I request specific ingredient changes to my meals?
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
Can Meal Prep Sunday help me build muscle?
Yes, Meal Prep Sunday helps build lean muscle by combining precise nutrition planning with structured training support, ensuring your body gets exactly what it needs to grow and recover. After gathering your physical data, we calculate your calorie requirements and adjust your intake to support muscle growth rather than fat gain. Protein intake is customized based on your body and training demands, while carbohydrates and fats are balanced to fuel workouts and recovery. We choose high-quality protein sources and complex carbohydrates that support strength, endurance, and muscle repair. Meals are cooked and portioned to deliver consistent nutrition throughout the week, making it easier to stay on track. Weekly menu changes help maintain motivation, and our 90-day training plan works alongside nutrition to maximize muscle development and performance.
Cancellation
Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week. Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled. Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to cancel your delivery with a 20% penalty fee. You may either apply the cancellation to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you. After Saturday 10 AM: No cancellations or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Do I have to cook?
No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.
Do I need to count calories with your meals?
No, calorie counting is not required when using Meal Prep Sunday because every meal is already calculated, portioned, and aligned with your personal goals. Each meal is labeled with the macros directly on the side! We handle the entire calculation process for you, from determining how many calories you burn each day to setting a target intake based on whether your goal is fat loss or muscle gain. We also calculate your ideal protein, carbohydrate, and fat intake, then design meals that hit those targets consistently. Because your meals are already portioned and nutritionally balanced, you can focus on eating, training, and staying consistent instead of tracking numbers. This removes stress and guesswork while still delivering precise, results-driven nutrition.
Do you offer a one-time trial without subscription commitment?
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to pause your subscription without any ongoing commitment, it’s easy to do so. Simply head to My Account and select Suspend Account to place your account on hold. This pause is completely free of charge. We’ll look forward to hearing your feedback, and when you’re ready to continue, just reactivate your account at any time. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Do you offer personalized meal prep?
Yes, Meal Prep Sunday offers fully personalized meal prep built on nutrition science, fitness principles, and real-world results. Personalization starts with collecting client-specific information and calculating metabolic needs, daily calorie burn, and target intake. Protein, carbohydrate, and fat levels are customized based on goals and activity level, and meals are designed to consistently meet those targets. This approach ensures accuracy, reliability, and repeatable results, making Meal Prep Sunday a trusted solution rather than a generic meal service.
Do you prepare all my meals?
Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.
Does Meal Prep Sunday deliver to my area?
Yes! Meal Prep Sunday delivers fresh, chef-crafted meals every week—free of charge—across Southern California, including San Diego, Los Angeles, Orange, Riverside, San Bernardino, Ventura, and Imperial counties. To confirm delivery to your specific location, simply enter your ZIP code on our Delivery Page.
Does the nutritional information for the meals encompass sauce macros?
The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible. Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8. Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce. A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
How do I heat the meals?
You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.
How do I know which plan to pick?
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
How do I place an order with Meal Prep Sunday?
It’s simple and reliable! Start at mealprepsundayservice.com, select how many meals you want, choose from 15 new weekly options, provide your delivery details, and checkout. After your order, we’ll help personalize your meals and set up your account for future deliveries. Free delivery is included every week with your meals.
How do we customize meals for our clients?
Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.
How do you portion the meals?
Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.
How does consistency affect results?
Consistency is the foundation of fat loss and fitness progress, and Meal Prep Sunday is designed to make consistency realistic and sustainable. When nutrition is structured and meals are ready to eat, it becomes easier to follow the plan day after day. To support long-term adherence, Meal Prep Sunday introduces 15 new meals every week, helping clients stay engaged and avoid boredom. Consistent nutrition allows the body to adapt, burn fat efficiently, and recover properly, leading to steady, lasting results instead of short-term changes.
How does Meal Prep Sunday help with Weight Loss?
Meal Prep Sunday supports weight loss by combining personalized, macro-portioned meals with cold-pressed juices, nutrient-packed shots, supplements, and a 90-day training app. With weekly rotating menus and consistent meal delivery, we make it easy to stay on track, maintain healthy habits, and reach your goals—all with guidance and support every step of the way.
How does Meal Prep Sunday support weight loss?
Meal Prep Sunday supports weight loss by creating a fully personalized nutrition plan that aligns with your body, lifestyle, and goals, then turning that plan into convenient, ready-to-eat meals you can stay consistent with. We begin by collecting your physical and lifestyle information, such as height, weight, activity level, and goals. Using this data, we calculate your basal metabolic rate (BMR) and total daily calorie burn to understand how much energy your body actually needs. From there, we determine a calorie target that promotes fat loss while preserving muscle. We carefully calculate the ideal balance of protein, carbohydrates, and fats, then select high-quality protein sources, clean starches, and nutrient-dense vegetables to match those needs. Our meals are cooked using techniques that avoid empty calories and minimize nutrient loss, portioned precisely, and packaged for convenience. Menus rotate weekly to prevent burnout, and we also provide structured training app to accelerate fat loss and long-term results.
How is Meal Prep Sunday different from other meal prep companies?
Meal Prep Sunday is different because it is built specifically around weight loss and fitness outcomes, not just convenience. It is an all-in-one system that combines personalized nutrition with structured training support. Most meal prep companies offer fixed menus and generic portions. Meal Prep Sunday instead calculates each client’s calorie and macronutrient needs, then designs meals to support fat loss or performance goals. Nutrition and training are integrated, so meals align with how your body moves, trains, and recovers. This system-based approach allows clients to focus on results without tracking calories, guessing portions, or juggling multiple services.
How it works?
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products. Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
How long are the meals good for?
Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.
How often does the menu change?
Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.
Is nutritional information provided for each meal?
Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.
Skipping
Pre-Cut-Off Time (Before Wednesday 12 PM): You may skip your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week. Post-Cut-Off Time (After Wednesday 12 PM): If you skip after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled. Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to skip your delivery with a 20% penalty fee. You may either apply the skipping to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you. After Saturday 10 AM: No skipping or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
What if I have food allergies?
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
What is meal prep?
Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.
What is the primary focus of Meal Prep Sunday?
Meal Prep Sunday focuses on helping you achieve your fitness goals by handling all the work—personalizing, portioning, cooking, shopping, packaging, and delivering meals that sync with your training plan. Designed by nutritionists and prepared by chefs, our system makes consistent, results-driven nutrition simple, convenient, and effective.
What is the primary focus of Meal Prep Sunday?
Meal Prep Sunday’s primary focus is helping you achieve real fitness and weight loss results by handling every aspect of your nutrition and aligning it with your training. Our system takes care of personalization, calorie and macro calculations, ingredient sourcing, cooking, portioning, packaging, and delivery. Designed by nutritionists and fitness experts and prepared by chefs, Meal Prep Sunday makes results-driven nutrition simple, convenient, and consistent so you can focus on showing up and staying on track.
What kind of discounts do you have?
We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount and more. You can explore these options and find more details at the following link: Click Here, which also offers additional ways to save money.
What kind of meals do you have?
Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!
What other products does Meal Prep Sunday sell?
Meal Prep Sunday offers a complete lineup to support your fitness journey: macro-portioned meals, cold-pressed juices and shots, AM/PM natural fat-burning supplements, and high-protein snacks like brownies and cookies. Every meal plan also includes access to our 90-day training app to sync nutrition and workouts—trusted, chef-prepared, and designed by nutritionists.
What other products does Meal Prep Sunday sell?
Meal Prep Sunday offers a complete range of products designed to support fat loss, performance, and overall fitness beyond meals alone. In addition to macro-portioned meals, we offer cold-pressed juices and cold-pressed shots, AM and PM natural fat-burning supplements, and high-protein snacks such as brownies and cookies. Every meal plan also includes access to our 90-day training app, ensuring nutrition, supplementation, and workouts work together as one integrated system.
When do I get the workout plan?
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Who do I contact for help?
Our dedicated customer service team is here to assist you with any inquiries or special requests. You can reach us easily through the chat feature on our website or by SMS (+888 632 5918) — we’ll make sure your needs are taken care of promptly and efficiently!
Who is Meal Prep Sunday for?
Meal Prep Sunday is for anyone who wants to achieve effective weight loss or fitness results through a structured, science-backed system. While the service is highly effective for fat loss, it is also designed for individuals, athletes, and active people who want to improve body composition, performance, and overall health. The service is built as a complete meal prep system focused on effective fat loss, designed by nutritionists, crafted by chefs, and formulated by fitness experts. Because meals and training are customized around the individual, Meal Prep Sunday works for beginners, busy professionals, and athletes alike. If your goal is to lose weight, build lean muscle, or maintain a healthy, consistent lifestyle, the system adapts to you.
My Account
Can I request specific ingredient changes to my meals?
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
Can I skip a week?
Absolutely, our subscription plans are completely flexible. To skip a week simply log into your account and pause your subscription for the following week.
Can I substitute a meal I don’t like?
Certainly! You can easily select or substitute specific meals directly through your account on our website. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00 pm PT on Wednesday. This time frame allows our culinary team to source the freshest ingredients and prepare your meals to perfection.
Can I switch plans?
Certainly! If you’d like to modify your plan — whether it’s changing the number of weekly meals or adjusting your fitness goals — you can easily make updates directly through your account on our website.
Change Plan
Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery. Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.
Changing Your Address After Dispatch? Here’s What to Know!
To ensure smooth and timely deliveries, any address changes must be made before the weekly cutoff through your account on our website. Prior to Cutoff: You can update your delivery address at no charge before the cutoff time. This helps us ensure your meals are routed correctly and arrive fresh. After Cutoff: Once the cutoff has passed and your order is being prepared or dispatched, changes cannot be guaranteed. If a last-minute update is possible, a redirection fee may apply to cover additional logistical efforts.
Delivery Address Modification
Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery. Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Do I have to reorder every week?
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
How do I know which plan to pick?
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
How do we customize meals for our clients?
Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.
How do you seal the meals?
Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.
Meal Selection
Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions. Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.
Upgrade/Downgrade Meal Plan
Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery. Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.
Orders
How do I place an order with Meal Prep Sunday?
You can place an order by visiting mealprepsundayservice.com and clicking “Get Started,” where you’ll select the number of meals you want, choose from 15 new weekly menu options, enter your delivery details, and complete checkout. After your order is placed, we help personalize your meals and set up your account for ongoing service. Free weekly delivery is included with every order, and your meals are prepared, packaged, and delivered fresh so you can stay consistent without added effort.
Payment & Billing
Changing Your Address After Dispatch? Here’s What to Know!
To ensure smooth and timely deliveries, any address changes must be made before the weekly cutoff through your account on our website. Prior to Cutoff: You can update your delivery address at no charge before the cutoff time. This helps us ensure your meals are routed correctly and arrive fresh. After Cutoff: Once the cutoff has passed and your order is being prepared or dispatched, changes cannot be guaranteed. If a last-minute update is possible, a redirection fee may apply to cover additional logistical efforts.
How does billing work?
Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Juices
Are the products vegan?
Yes, all of the ingredients in our juices are vegan.
Are there any penalties for canceling my subscription?
No, your subscription is completely flexible and you’re free to cancel it at any time.
Are your juices organic?
Yes, all our juices are made from 100% organic ingredients with no preservatives or additives.
Are your packaging materials eco-friendly?
Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
Are your packaging materials eco-friendly?
Our juices come in recyclable packaging and are BPA-free.
Can I customize the juice ingredients?
We offer a range of drinks designed around helping you achieve your goals and having a delicious taste and we’re also looking to expand the range with new flavors and blends. We don’t currently offer the option to customize the individual ingredients.
Can I exchange the juice if I don’t like it?
If you want to change your juice plan, simply access your account and select whichever new juices you’d like to try.
Can I order juice without a meal?
Yes, while our juices and meals complement each other as part of a vitamin-rich balanced diet, our juices also work great as a snack replacement and can be ordered separately.
Can I receive the juice every other week?
Yes, with our subscription plan, you’ll receive your juices weekly without the need to place another order. This means you will experience automated billing each Wednesday at noon, ensuring your juices are conveniently delivered to your doorstep every Sunday.
Can I skip a week?
Absolutely, our subscription plans are completely flexible. To skip a week simply log into your account and pause your subscription for the following week.
Do I get a better deal if I order more juice?
We offer savings on subscription packages and larger purchases. Currently, our best value package is our 20-bottle subscription order, which is priced at $101.83 That means each individual juice costs just $5.09.
How does Meal Prep Sunday’s juices help with weight loss?
Our 100% organic, nutrient-rich cold-pressed juices complement your meal prep by boosting metabolism, supporting hormone and blood sugar balance, and enhancing protein synthesis. With no additives and 14 delicious flavors, they help your body burn fat efficiently, increase energy, and stay on track—trusted, chef-crafted, and nutritionist-approved.
How does Meal Prep Sunday’s juices help with weight loss?
Our 100% organic, nutrient-rich cold-pressed juices complement your meal prep by boosting metabolism, supporting hormone and blood sugar balance, and enhancing protein synthesis. With no additives and 14 delicious flavors, they help your body burn fat efficiently, increase energy, and stay on track—trusted, chef-crafted, and nutritionist-approved.
How long does the juice stay fresh in the fridge?
If stored in the fridge, we recommend consuming within 3-5 days.
Is there an extra charge for delivery if I only order juice?
No, we have a small delivery charge ($7) for orders under $30 If your order exceeds $30 delivery is free!
Should juices be kept in the fridge or freezer?
You can store your juices in a fridge or freezer, but please be aware that storing in a freezer may result in some nutrient loss. You should also shake any juices after storing them in a freezer before consumption, to ensure the best taste and texture. When frozen, all juices should be consumed within 2-3 months of delivery to ensure freshness.
What day and time will I receive my juices?
Juices are delivered on Sundays, our delivery driver will text you the expected delivery time in advance.
Where should the juice be stored?
Because our juices are fresh-pressed, they should always be stored in a fridge or freezer.
Shots
Are the products vegan?
Yes, our shots are entirely vegan, made with plant-based ingredients to support a variety of dietary preferences
Are these shots organic?
Yes, all of our concentrated shots are made from 100% organic ingredients, with no preservatives or additives.
Can I customize the ingredients in my shot?
Currently, we offer a set range of concentrated shots designed to target specific health goals. Customization options are not available, but we are always working to expand our offerings with new blends.
Can I exchange the shots if I don’t like them?
If you want to change your plan, simply access your account and select whichever new shots you’d like to try.
Can I order shots without a meal?
Yes, while our shots and meals complement each other as part of a vitamin-rich balanced diet, our juices also work great as a snack replacement and can be ordered separately.
Can I receive my shots every week?
Yes, with our subscription plan, you’ll receive your shots weekly without the need to place another order. This means you will experience automated billing each Wednesday at noon, ensuring your juices are conveniently delivered to your doorstep every Sunday. The cut-off time for changing your delivery time or order is Wednesday at noon, any modifications you make after that time will apply to the following week.
Can I skip a week?
Absolutely, our subscription plans are completely flexible. To skip a week simply log into your account and pause your subscription for the following week.
Do I get a better deal if I order more shots?
We offer savings on subscription packages and larger purchases. Currently, our best value package is our 20-bottle subscription order, which is priced at $59.50. That means each individual juice costs just $2.97.
How does Meal Prep Sunday’s shots help with weight loss?
Our cold-pressed shots deliver highly concentrated, 100% natural nutrients at the optimal time for fat loss, energy, focus, and detox. Fast-digesting and precision-dosed, they complement your meal prep by boosting fat burning and maximizing results—nutritionist-designed, chef-prepared, and safe.
How does Meal Prep Sunday’s shots help with weight loss?
Our cold-pressed shots deliver highly concentrated, 100% natural nutrients at the optimal time for fat loss, energy, focus, and detox. Fast-digesting and precision-dosed, they complement your meal prep by boosting fat burning and maximizing results—nutritionist-designed, chef-prepared, and safe.
How long do the shots stay fresh?
If stored in the fridge, we recommend consuming them within 14 days for optimal freshness and nutrient retention.
How should the shots be stored?
Our shots should be kept in the fridge to maintain freshness. They can also be frozen, but please note that freezing may slightly reduce nutrient levels. Shake well after thawing for the best taste and texture.
How will I notice the difference?
You should start to notice changes quickly after consuming the shots, thanks to their fast-digesting formulas. Expect improvements in energy levels, focus, digestion, or fat burning within a short period of regular use, depending on the shot’s specific function.
How will these shots help me achieve my desired results?
Our shots are formulated to deliver concentrated doses of essential nutrients, designed for rapid absorption and quick effectiveness. Whether you’re looking to boost energy, improve digestion, or burn fat, each shot is crafted to provide targeted support, helping you achieve results more efficiently.
When should I consume them?
For best results, we recommend consuming the shots in the morning or on an empty stomach. This allows your body to absorb the nutrients when it’s most receptive, giving you the energy and support you need exactly when you need it.
Why are these shots an effective solution?
Unlike traditional foods, our shots are designed for maximum nutrient density in a small, easy-to-consume format. They offer a quick, convenient solution for busy lifestyles, delivering high-impact results in just one serving.
Water Bottle
Can I put hot liquids or carbonated drinks inside?
The Burn & Build Bottle is designed for cold or room-temperature beverages. We don’t recommend using it for hot or carbonated drinks, as this could affect the bottle’s pressure seal and materials.
Does it fit in a gym bag or standard cup holder?
While the 1-gallon size won’t fit in most cup holders, it’s perfect for gym sessions or outdoor activities. The carry handle and strap make it easy to take anywhere.
How much water does the Burn & Build Water Bottle hold?
The bottle has a full 1-gallon (128 oz) capacity, helping you stay hydrated all day whether you’re at the gym, work, or outdoors.
Is the bottle BPA-free and safe for daily use?
Yes! It’s made from high-quality, BPA-free, and odor-resistant materials — completely safe for daily hydration and workouts.
Is the sleeve removable and washable?
Absolutely. The protective sleeve can be easily removed for cleaning or drying, and it’s made from durable, quick-dry fabric to handle regular use.
Supplement
Does it only help burn fat, or does it offer other benefits?
In addition to supporting fat loss, it also provides antioxidant benefits, mental focus, digestive support, inflammation reduction, stress control, and overall metabolic health.
Does the product contain caffeine or artificial stimulants?
The AM capsules include natural caffeine from green tea and guarana, but without the crash of synthetic caffeine. The PM version is completely caffeine- and stimulant-free.
Does the product help with sleep?
Yes! The PM version contains ingredients such as reishi mushroom and valerian root for restful, restorative sleep and night-time recovery—with no sleep disruption.
How is this different from other typical fat burners?
Unlike typical fat burners, AM/PM Fat Burner offers 24-hour support, is plant-based, and uses no synthetic stimulants or artificial additives—delivering safe, continuous, natural results with zero side effects. You also get extra benefits for mood and digestion, without any compromise to your well-being.
How should I take the product?
Take two AM capsule first thing in the morning, preferably with breakfast, to kickstart your energy and metabolism for the day. In the evening, take three PM capsule 30 minutes before bedtime to maximize overnight fat burning and support deep recovery—helping you wake up refreshed and lighter.
Is it suitable for vegetarians or vegans?
Absolutely. AM/PM Fat Burner is 100% plant-based and free from artificial additives, suitable for vegetarians and vegans.
What are the key ingredients in this product?
The formula contains natural ingredients, including: AM: Matcha Green Tea, Lion’s Mane Mushroom, Turmeric Root (Curcumin), Guarana, Cayenne Pepper, Spirulina. PM: Sinetrol® Citrus Fruit Blend, White Kidney Bean, Reishi Mushroom, Valerian Root, Holy Basil, Grains of Paradise. Each ingredient is chosen for its specific benefits to metabolism, energy, focus, sleep, and appetite control.
What is the AM/PM Natural Fat Burner?
AM/PM Natural Fat Burner is a 100% plant-based supplement designed to boost fat loss around the clock. It provides clean energy and mental focus during the day, and supports overnight recovery and metabolic harmony—without caffeine or synthetic stimulants.
What is the difference between the AM and PM versions?
AM: Supercharges daytime fat burning by accelerating your metabolism with ingredients like green tea and guarana, while boosting clean energy and focus. PM: Maximizes overnight fat loss as you sleep, supporting deep recovery and rest with a stimulant-free formula—so you burn fat around the clock, without interruptions.
Will it make me anxious or disrupt my sleep?
No. The AM capsules deliver clean, natural energy without jitters, while the PM formula is designed to calm your mind and support deep sleep—no caffeine in the evening.
Delivery
Changing Your Address After Dispatch? Here’s What to Know!
To ensure smooth and timely deliveries, any address changes must be made before the weekly cutoff through your account on our website. Prior to Cutoff: You can update your delivery address at no charge before the cutoff time. This helps us ensure your meals are routed correctly and arrive fresh. After Cutoff: Once the cutoff has passed and your order is being prepared or dispatched, changes cannot be guaranteed. If a last-minute update is possible, a redirection fee may apply to cover additional logistical efforts.
Do I have to be home for delivery?
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.
Do you deliver to Anaheim?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Anaheim. We deliver chef-crafted meals for free all across Orange County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Escondido?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Escondido. We deliver chef-crafted meals for free all across San Diego County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Imperial County?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals throughout Imperial County. We deliver chef-crafted meals for free across the county. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Irvine?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Irvine. We deliver chef-crafted meals for free all across Orange County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Lancaster?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Lancaster. We deliver chef-crafted meals for free all across Los Angeles County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Long Beach?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Long Beach. We deliver chef-crafted meals for free all across Los Angeles County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Los Angeles?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Los Angeles. We deliver chef-crafted meals for free all across Los Angeles County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Oceanside?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Oceanside. We deliver chef-crafted meals for free all across San Diego County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Orange County?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals throughout Orange County. We deliver chef-crafted meals for free all across Orange County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Riverside city?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Riverside. We deliver chef-crafted meals for free all across Riverside County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Riverside?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Riverside. We deliver chef-crafted meals for free all across Riverside County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to San Bernardino city?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to San Bernardino. We deliver chef-crafted meals for free all across San Bernardino County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to San Bernardino?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to San Bernardino. We deliver chef-crafted meals for free all across San Bernardino County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to San Diego?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to San Diego. We deliver chef-crafted meals for free all across San Diego County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Santa Ana?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Santa Ana. We deliver chef-crafted meals for free all across Orange County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Southern California?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals all across Southern California. Chef-crafted meals are delivered free all Los Angeles, Orange County, San Diego, & more! To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Temecula?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Temecula. We deliver chef-crafted meals for free all across Riverside County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Ventura city?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals to Ventura. We deliver chef-crafted meals for free all across Ventura County. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Do you deliver to Ventura County?
Yes! Meal Prep Sunday delivers fresh, portioned, nutritionist-designed meals throughout Ventura County. We deliver chef-crafted meals for free across the county. To verify, you can always check your zip code on our delivery page: [Delivery Area]
Does Meal Prep Sunday deliver to my area?
Yes! Meal Prep Sunday delivers fresh, chef-crafted meals every week—free of charge—across Southern California, including San Diego, Los Angeles, Orange, Riverside, San Bernardino, Ventura, and Imperial counties. To confirm delivery to your specific location, simply enter your ZIP code on our Delivery Page.
Failed Delivery Due to Incorrect Address? Here’s What to Do!
If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply: Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs. Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.
How can I change the delivery address?
To change the delivery address, you’ll need to log in and change the listed delivery address in your account details.
How soon can I get my first set of meals?
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Stolen Bag? Here’s how we can help
In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.
What is the delivery process and do I need to be at home?
Our drivers will text you in advance to notify you of the expected delivery time. If you’re not at home, our juices stay safe in thermal bags with ice packs at your doorstep for up to 3 hours.
When will I receive my order?
If you place an order prior to 2 pm on Sunday, we will arrange for delivery on the following Sunday or Monday, depending on upon the week’s demand. We always drive to ensure prompt delivery.
Where and when do you deliver?
We offer free delivery within San Diego, Orange, Los Angeles, and Riverside counties.
Ingredients
Are your ingredients fresh or frozen?
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Can I customize my ingredient selection?
At this time, we’re not able to offer ingredient substitutions or customizations. Each dish is carefully designed and balanced by our chefs to ensure the best flavor and quality.
Can I request specific ingredient changes to my meals?
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
Do you offer vegetarian or vegan options on your menu?
While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!
Do you use clean ingredients?
Yes, Meal Prep Sunday uses 100% organic, all-natural ingredients sourced with quality and performance in mind. We prioritize clean protein sources, natural carbohydrates, and fresh vegetables from trusted suppliers. Ingredients are selected not only for taste, but for their nutritional integrity, digestibility, and ability to support fat loss, energy, and recovery. This commitment to clean sourcing ensures every meal supports health as well as results.
Does the nutritional information for the meals encompass sauce macros?
The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible. Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8. Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce. A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
How do you avoid empty calories?
Meal Prep Sunday avoids empty calories through precise portioning and intentional meal design. Each meal is carefully measured to deliver the right balance of protein, carbohydrates, and fats without excess oils, sugars, or unnecessary additives. By controlling portions and ingredient selection, every calorie serves a purpose—supporting fat loss, fueling workouts, or improving recovery—so clients can eat confidently without overconsumption.
How do you preserve nutrients during cooking?
Nutrient preservation is built into Meal Prep Sunday’s cooking and packaging process. We use techniques such as blanching vegetables to retain color and micronutrients, controlled-temperature cooking to protect proteins, and methods that minimize overcooking. Meals are packaged using modified atmosphere packaging to help maintain freshness, flavor, and nutritional quality. This ensures clients receive meals that are not only convenient and delicious, but nutritionally effective.
Is nutritional information provided for each meal?
Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.
What if I have food allergies?
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
What ingredients do you offer?
We provide a wide variety of high-quality proteins, fresh vegetables, and wholesome sides, all tailored to support your nutritional needs.
Loyalty
Can I redeem more than one promotion per week?
No, each customer can redeem one promotion per week. However, your unlocked rewards will remain available for redemption during the active window, so you won’t miss out if you plan accordingly.
How does the loyalty program work?
Our loyalty program rewards you for every week of continued participation! As you progress, you’ll unlock exclusive benefits—like complimentary juice shots, fresh juices, and special discounts of up to 100% off. Each milestone brings new rewards and savings.
What happens if I miss a redemption week?
If you miss your redemption window, don’t worry — your offer won’t expire. You can still request your loyalty reward the following week, as long as your account remains active and you haven’t redeemed it yet.
What kind of rewards can I earn?
Rewards include complimentary juice shots, fresh juices, discount vouchers, and other special offers. For example, by Week 4 you can redeem 5 free Energy & Focus Shots!
When can I redeem my weekly rewards?
You can redeem rewards between Monday 6 PM and Wednesday 12 PM each week. Be sure to check your current week’s progress in your account dashboard to know when new rewards are available.
App
Can I change my plan later?
Yes! You can modify your plan weekly to suit your evolving goals or lifestyle changes. The app’s adaptive system ensures your workouts and meals evolve as you do.
Can the app sync with other fitness devices or apps?
Yes, the app is designed for seamless syncing with your daily nutritional and fitness data. Compatibility with popular fitness trackers will vary depending on your device and app version.
How are the training plans personalized?
Each training plan is customized based on your fitness goals, abilities, and preferences. Whether you’re aiming for fat loss, muscle gain, or overall health improvement, the app provides workouts suited to your unique needs.
How can I track my progress?
You can monitor your progress through workout logs, meal diaries, and progress photos. This helps you visualize your journey, stay motivated, and celebrate your achievements.
How do I download the app?
After signing up, you’ll receive an activation email within 36 hours.Here’s how to get started: Activate your account using the link in your email. Download the app for Android or iOS from the provided link. Install and log in using your registered email and password.
How does the calorie and macro tracking work?
Our app offers seamless syncing of your nutritional data. It automatically updates your daily meal plans with detailed macro breakdowns so you can stay on track effortlessly.
How does the nutrition plan work?
The app offers a Tailored Nutrition Plan that syncs with your training routine. It helps you track your daily calories and macronutrients and provides meal suggestions aligned with your goals and dietary preferences.
Is training included with the meal prep service?
Yes, Meal Prep Sunday includes access to a structured 90-day training app that is fully synchronized with your meal prep plan. The training program is designed around your goals and works alongside your nutrition so you do not need to count calories or guess how to train. Weight training and cardiovascular programming are included to maximize fat loss, muscle development, and overall fitness. This integration allows clients to follow one clear system where nutrition and training work together seamlessly.
What does the Financial Planner feature do?
The Financial Planner creates customized plans to help you optimize your finances — ensuring your healthy lifestyle is balanced with smart budgeting.
What is the “Daily Habits Planner”?
The Daily Habits Planner helps you adopt better habits through personalized guidance and reminders. It encourages consistency in areas like sleep, hydration, mindfulness, and more.
What is this app about?
Our app is an all-in-one platform designed to help you maximize your fitness results. It combines personalized training, tailored nutrition, habit tracking, and even a financial planner — all in one place.
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