Meal Library
Explore Our Past Weekly Menus
We’ve served over 400,000 clients and delivered more than 6 million meals—helping people across Southern California turn their before into after with calculated nutrition, time-saving convenience, With visible, undeniable results.
Explore the Meal Prep Service that made it happen.
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Chicken Fajita Breakfast Taco
Chicken Thigh Fajita Breakfast Taco Skillet, Cheesy Scramble garnished Cheddar Cheese, served with Roasted Tomato Salsa and Cinnamon Honey Yogurt on the side.
Protein:
Chicken Thigh Fajita Breakfast Taco
Ingredients

Cayenne Pepper

Cheddar Cheese

Chicken Thigh

Coriander

Cumin

Garlic Powder

Light Chili Powder

Liquid Egg

Onion Powder

Paprika

Salt

White Sugar
Carbohydrate
Chicken Thigh Fajita Breakfast Taco
Ingredients

Tortilla
Vegetable
Chicken Thigh Fajita Breakfast Taco
Ingredients

Onion

Poblano Pepper
Fire-Roasted Tomato Salsa And Cinnamon Honey Vanilla Yogurt
Fire-roasted tomato salsa is a smoky, tangy salsa made from charred tomatoes, chilies, garlic, and onion, delivering deep roasted flavor with bright acidity and a mild to medium spicy kick.
Ingredients

Cilantro

Cinnamon

Cumin

Garlic

Honey

Jalapeño Pepper

Lime Juice

Onion

Paprika

Salt

Tomato

Vanilla Extract

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, smoky breakfast skillet with fajita-style chicken and cheesy eggs, brightened by roasted tomato salsa and balanced with a sweet cinnamon honey yogurt on the side.
Restrictions

Dairy

Egg

Gluten

Poultry
Peanut Butter Protein Banana Bread Waffles
Peanut Butter Protein Banana Bread Waffle garnished with Chocolate Ganache, Cheesy Scramble, Chorizo Skillet.
Protein:
Chorizo Sausage Skillet
Ingredients

Chorizo Sausage

Cilantro

Corn

Grape Tomato

Onion

Poblano Pepper

Yam Potato
Carbohydrate
Banana Bread Waffle
Ingredients

Baking Powder

Banana

Brown Sugar

Butter

Chocolate Chips

Cinnamon

Egg

Flour

Heavy Cream

Milk

Salt

Sugar

Vanilla Extract

Vanilla Protein Powder
Vegetable
Cheesy Scramble
Ingredients

Cheddar Cheese

Egg
Chocolate Ganache
Chocolate Ganache is a rich, velvety chocolate sauce with a smooth, glossy finish and deep indulgent flavor, perfect for drizzling over desserts and breakfast treats
Ingredients

Chocolate

Heavy Cream
Flavor
A sweet-and-savory breakfast with banana bread waffle and chocolate ganache, paired with cheesy scrambled eggs and a smoky chorizo skillet for a rich, balanced bite.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Hearty Bacon, Egg & Hash Brown Casserole
Breakfast Casserole with Hash Brown, Scramble Egg, Cheddar Cheese and Bacon Skillet with Roasted Tomato Salsa.
Protein:
Hash Brown Bacon Casserole
Ingredients

Bacon

Cheddar Cheese

Scrambled Egg
Carbohydrate
Hash Brown Bacon Casserole
Ingredients

Hashbrown
Vegetable
Hash Brown Bacon Casserole
Ingredients

Garlic

Grape Tomato

Onion

Poblano Pepper

Red Bell Pepper
Roasted Tomato Salsa
Roasted tomato salsa is a smoky, tangy blend of charred tomatoes, chilies, garlic, and onion, delivering deep roasted flavor with bright acidity and a mild to medium spicy kick.
Ingredients

Cilantro

Cumin

Garlic

Honey

Jalapeño Pepper

Lime Juice

Onion

Paprika

Salt

Tomato
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A hearty, comforting breakfast bake with crispy hash browns, cheesy scrambled eggs, and a smoky bacon skillet, finished with bright, zesty roasted tomato salsa.
Restrictions

Dairy

Egg

Pork

Red Meat
Peanut Butter Chocolate Protein Pancakes
Peanut Butter Chocolate Protein Pancakes layered with Peanut Butter between each pancake, garnished with Chocolate Ganache, served with a Pepper Jack Omelet, Kielbasa Sausage, and a Roasted Yukon Potato Skillet.
Protein:
Kielbasa Sausage and Roasted Yukon Potato Skillet
Ingredients

Black Beans

Corn

Garlic

Grape Tomato

Green Bell Pepper

Kielbasa

Onion

Yukon Potato
Carbohydrate
Peanut Butter Chocolate Protein Pancakes
Ingredients

Baking Powder

Butter

Chocolate Chips

Egg

Flour

Heavy Cream

Milk

Peanut Butter

Salt

Sugar

Vanilla Protein Powder

Water
Vegetable
Pepper Jack Omelet
Ingredients

Liquid Egg

Pepper Jack Cheese
Chocolate Ganache
Chocolate Ganache is a rich, velvety chocolate sauce with a smooth, glossy finish and deep indulgent flavor, perfect for drizzling over desserts and breakfast treats
Ingredients

Chocolate

Heavy Cream
Flavor
A rich, indulgent breakfast with peanut butter–chocolate protein pancakes and ganache, balanced by a spicy pepper jack omelet and a hearty kielbasa–roasted Yukon potato skillet.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Peanut Butter Topped Protein Brownie
Peanut Butter topped Protein Brownie, Cheddar Cheese and Chive Egg Bites, Andouille Sausage and Potato Skillet.
Protein:
Andouille Sausage and Roasted Yukon Potato Skillet
Ingredients

Andouille Sausage

Grape Tomato

Mushroom

Onion

Poblano Pepper

Red Bell Pepper

Yukon Potato
Carbohydrate
Peanut Butter Protein Brownie Batter
Ingredients

Baking Powder

Brown Sugar

Chocolate Protein Powder

Cocoa Powder

Cream Cheese

Egg

Flour

Peanut Butter

Salad Oil

Salt

Sugar

Vanilla Extract
Vegetable
Cheddar Cheese and Chives Egg Bites
Ingredients

Cheddar Cheese

Chives

Egg
Peanut Butter Topping
Peanut Butter Topping is a rich, creamy spread with smooth peanut butter flavor and a touch of sweetness, creating a luscious, indulgent finish for pancakes, pastries, and breakfast treats.
Ingredients

Brown Sugar

Cream Cheese

Peanut Butter
Restrictions:

Nut
Flavor
A rich sweet-savory breakfast with a peanut butter–topped protein brownie, cheesy chive egg bites, and a smoky Andouille sausage and potato skillet for a hearty, balanced bite.
Restrictions

Dairy

Egg

Gluten

Nut

Pork

Red Meat
Grilled Cajun Steak
Grilled Cajun Steak, Roasted Yam, Grilled Asparagus and Blistered Tomato Skillet, served with Garlic Butter on the side with a wedge of Lemon.
Protein:
Cajun Steak
Ingredients

Black Pepper

Cayenne Pepper

Dark Chili Powder

Dried Basil

Dried Oregano

Dried Parsley

Dried Thyme

Garlic Powder

Lemon Pepper

Onion Powder

Paprika

Salt

Smoked Paprika

Steak
Carbohydrate
Roasted Yam
Ingredients

Yam Potato
Vegetable
Asparagus and Blistered Tomato Skillet
Ingredients

Asparagus

Grape Tomato

Lemon
Garlic Butter
Garlic butter is a rich, savory blend of melted butter and fresh garlic, often enhanced with herbs like parsley, delivering a smooth, aromatic flavor with warm, buttery depth and a lightly garlicky finish.
Ingredients

Butter

Crushed Red Pepper

Dried Basil

Dried Parsley

Garlic

Lemon Pepper
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, smoky Cajun-style steak paired with sweet roasted yam, asparagus, and blistered tomatoes, finished with rich garlic butter on the side and a fresh lemon wedge for balance.
Restrictions

Red Meat
Pesto Salmon
Pan Seared Salmon served with a Farro Skillet made with sautéed vegetables, finished with Pesto Sauce and garnished with a wedge of Lemon.
Protein:
Pan Seared Salmon
Ingredients

Salmon
Carbohydrate
Farro Skillet
Ingredients

Farro
Vegetable
Farro Skillet
Ingredients

Crushed Red Pepper

Eggplant

Grape Tomato

Kale

Lemon

Yellow Squash

Zucchini Squash
Pesto Sauce
Pesto sauce is a vibrant, herbaceous blend of fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil, delivering a rich, nutty, and aromatic flavor with a smooth, savory finish.
Ingredients

Baby Spinach

Basil

Dried Oregano

Garlic

Green Onion

Lemon Juice

Parmesan Cheese

Parsley

Salad Oil

Walnuts
Restrictions:

Nut
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bright, Mediterranean-style plate with pan-seared salmon over a hearty farro skillet, finished with vibrant pesto and a fresh squeeze of lemon.
Restrictions

Gluten

Nut

Seafood
Kung Pao Chicken
Kung Poa Chicken Thigh with Peanuts garnished with White and Black Sesame Seed and Green Onion, Cilantro Jasmine Rice, Sweet Chili Veggies served with Coconut Lime Sauce on the side.
Protein:
Kung Poa Chicken Thigh
Ingredients

Black Sesame Seeds

Chicken Thigh

Corn Starch

Garlic

Ginger

Green Onion

Kung Pao glaze

Orange Glaze

Peanut

Sambal

Soy Sauce

White Sesame Seeds
Carbohydrate
Jasmine Rice with Cilantro
Ingredients

Cilantro

Jasmine Rice
Vegetable
Sweet Chili Veggies
Ingredients

Broccoli

Carrots

Dried Basil

Garlic

Ginger

Lime Juice

Mae Ploy Sweet Chili

Sambal
Coconut Lime Ginger Sauce
Coconut lime ginger sauce is a creamy, aromatic blend of coconut milk, fresh lime juice, and ginger, delivering a smooth, slightly sweet flavor with bright citrus notes and a warm, zesty finish.
Ingredients

Chicken Stock

Coconut Milk

Corn Starch

Fish Sauce

Garlic

Ginger

Honey

Lime Juice

Lime Zest

Shallot

Sugar

Water

Yogurt
Restrictions:

Gluten
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, sweet-spicy Kung Pao chicken thigh with crunchy peanuts and sesame over fragrant cilantro jasmine rice, paired with sweet chili veggies and a creamy coconut-lime sauce on the side for balance.
Restrictions

Gluten

Nut

Poultry

Seed

Soy
Tikka Masala Meatball
Tandoori Ground Turkey Meatball cooked in Tikka Masala Sauce garnished with Cilantro, Saffron Rice with Peas, Sautéed Veggies Skillet, served with Raita Sauce on the side and a wedge of Lemon.
Protein:
Tikka Masala Meatballs
Ingredients

Chicken Stock

Garlic

Ginger

Gram Masala

Ground Turkey

Heavy Cream

Liquid Egg

Milk

Onion

Panko Breadcrumbs

Red Curry Paste

Tandoori Spice

Tomato

Tomato Paste
Carbohydrate
Saffron White Rice with Peas
Ingredients

Peas

Saffron Stock

White Rice
Vegetable
Sautéed Veggies
Ingredients

Basil

Carrots

Cauliflower

Cilantro

Dried Oregano

Garlic

Green Beans

Green Onion

Jalapeno Pepper

Lemon Juice

Lime Juice

Parsley

Red Wine Vinegar

Salad Oil
Raita
Raita is a cool, creamy yogurt-based condiment mixed with cucumber, herbs, and spices, offering a refreshing, tangy flavor that balances rich and spicy dishes.
Ingredients

Cilantro

Coriander

Cucumber

Cumin

Lemon Juice

Mint

Olive Oil

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich, aromatic Indian-inspired dish with tandoori turkey meatballs simmered in creamy tikka masala, served over saffron rice with peas and sautéed veggies, finished with fresh cilantro, cool raita on the side, and a bright lemon wedge.
Restrictions

Dairy

Egg

Gluten

Poultry
Hawaiian Sweet and Sour Shrimp
Hawaiian Sweet and Sour Shrimp garnished with White Sesame Seed and Green Onion, Fried Rice, Bok Choy Skillet with Sambal Sauce.
Protein:
Sweet and Sour Shrimp
Ingredients

Green Onion

Shrimp

White Sesame Seeds
Carbohydrate
Fried Rice
Ingredients

Egg

Garlic

Ginger

Green Cabbage

Green Onion

Onion

Sambal

Soy Sauce

White Rice
Vegetable
Bok Choy and Soy Sauce Skillet
Ingredients

Bok Choy

Garlic

Soy Sauce
Sambal Sauce
Sambal sauce is a bold, spicy chili-based condiment made from crushed red chilies, garlic, vinegar, and salt, delivering bright heat, tangy acidity, and a deep savory kick with a slightly coarse texture.
Ingredients

Garlic

Lime Juice

Red Pepper

Rice Vinegar

Sambal Sauce
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A vibrant sweet-and-sour shrimp dish with tropical Hawaiian flavors, served over fried rice and paired with a bok choy skillet, finished with sesame, green onion, and a bold kick of sambal.
Restrictions

Egg

Gluten

Seafood

Seed

Shellfish

Soy
Shredded Beef Loaded Fries
Birria Braised Beef chuck, Roasted Yukon Potato, Sautéed Vegetables served with Avocado Tomatillo and garnished with Cheddar Cheese and Seared Jalapeño.
Protein:
Birria Beef Chuck
Ingredients

Arbol

Beef Chuck

Cheddar Cheese

Chicken Stock

Chipotle Pepper

Cinnamon

Clove

Coriander

Cumin

Garlic

Guajillo Pepper

Jalapeno Pepper

Onion

Pickle

Tomato Paste
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Sautéed Veggies
Ingredients

Grape Tomato

Yellow Squash

Zucchini Squash
Avocado Tomatillo
Avocado tomatillo is a smooth, creamy green sauce made from blended avocado and roasted tomatillos with lime, cilantro, garlic, and mild chilies, delivering a bright, tangy flavor with a fresh, slightly citrusy finish and gentle heat.
Ingredients

Avocado

Cilantro

Garlic

Jalapeño Pepper

Lime Juice

Tomatillo

Yellow Spanish Onion
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, savory plate with tender birria-style beef chuck, roasted Yukon potatoes, and sautéed vegetables, finished with creamy avocado tomatillo, sharp cheddar, tangy pickles, and a kick of seared jalapeño.
Restrictions

Dairy

Red Meat
Fire Roasted Tomato Beef
Ground Beef cooked in Guajillo Sauce with Roasted Tomato, Refried Beans, White Rice with Cilantro, Poblano and Onion Skillet with Cilantro Lime Crema on the side and a wedge of Lime.
Protein:
Guajillo Fire Tomato Beef
Ingredients

Ancho

Apple Cider Vinegar

Bay Leaf

Black Pepper

Cumin

Dried Oregano

Garlic

Ground Beef

Guajillo

Onion

Salad Oil

Salt

Tomato

Tomato Paste

Water
Carbohydrate
Refried Beans and Cilantro White Rice
Ingredients

Black Beans

Cilantro

Jalapeño Pepper

White Rice
Vegetable
Poblano and Onion Skillet
Ingredients

Limes

Onion

Poblano Pepper
Cilantro Lime Crema
Cilantro lime crema is a smooth, creamy sauce made with sour cream or yogurt blended with fresh cilantro, lime juice, garlic, and salt, delivering a bright, tangy, citrus-forward flavor with a refreshing finish.
Ingredients

Cilantro

Cumin

Lime Juice

Sour Cream

Yogurt
Restrictions:

Dairy
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A rich, smoky plate with guajillo-braised ground beef, paired with cilantro rice, refried beans, and a sautéed poblano–onion skillet, finished with creamy cilantro lime crema and a fresh squeeze of lime.
Restrictions

Red Meat
Gochujang Ground Pork Stir Fry
Gochujang Ground Pork Stir Fry, Whole Wheat Pasta, Garlicky Zucchini garnished with White and Black Sesame Seed and Green Onions
Protein:
Gochujang Ground Pork
Ingredients

Black Sesame Seeds

Brown Sugar

Garlic Powder

Gochugaru

Green Onion

Ground Pork

Honey

Mirin

Mushroom

Onion

Salt

Sesame Oil

Soy Sauce

White Sesame Seeds
Carbohydrate
Whole Wheat Pasta
Ingredients

Whole Wheat Pasta
Vegetable
Garlicky Zucchini
Ingredients

Garlic

Ginger

Zucchini Squash
Flavor
A bold, sweet-spicy stir fry with gochujang-glazed ground pork over whole wheat pasta, paired with garlicky zucchini and finished with sesame seeds and fresh green onion for a balanced, savory bite.
Restrictions

Gluten

Pork

Red Meat

Seed

Soy
Chili Relleno Casserole
Chili Relleno Casserole with Ground Beef, Chicken Thigh, Black Bean, Poblano, Roasted Corn, Zucchini, Blistered Tomato, Spanish Rice, Monterey Jack and Cheddar Cheese, served with Salsa Verde Sauce on the side.
Protein:
Chili Relleno Casserole
Ingredients

Adobo Spice

Cheddar Cheese

Chicken Stock

Chicken Thigh

Chili Powder

Chipotle Pepper

Coriander

Cumin

Garlic

Ground Beef

Monterey Jack Cheese

Onion

Tomato Paste

Tomato Sauce
Carbohydrate
Chili Relleno Casserole
Ingredients

Black Beans

Chicken Stock

Coriander

Cumin

Onion

Tomato Paste

White Rice
Vegetable
Chili Relleno Casserole
Ingredients

Cilantro

Corn

Grape Tomato

Onion

Poblano Pepper

Zucchini Squash
Salsa Verde
Salsa verde is a bright, tangy green sauce made from tomatillos, jalapeños, garlic, onion, cilantro, and lime, delivering fresh citrusy acidity with mild heat and a vibrant, herbaceous finish.
Ingredients

Cilantro

Garlic

Jalapeño Pepper

Lemon Juice

Lime Juice

Onion

Tomatillo
Disclaimer:
This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.
Flavor
A bold, cheesy chili relleno-style casserole loaded with chorizo, chicken, black beans, and roasted veggies over Spanish rice, finished with melty Monterey Jack and cheddar and served with bright salsa verde on the side.
Restrictions

Dairy

Poultry

Red Meat
American Cheese Topped Beef Patty
Ground Beef Patty topped with a slice of Cheddar Cheese and Banana Pepper, Roasted Yukon Potato, Sautéed Veggies.
Protein:
Ground Beef American Patty
Ingredients
American Cheese

Banana Pepper

Garlic

Ground Beef

Liquid Egg

Onion

Panko Breadcrumbs

Smoked Paprika

Worcestershire
Carbohydrate
Roasted Yukon Potato
Ingredients

Yukon Potato
Vegetable
Sautéed Veggies
Ingredients

Green Bell Pepper

Mushroom

Onion
American Cheese
American Cheese is a smooth, creamy cheese with a mild, savory flavor and excellent melt, perfect for sandwiches, burgers, and comforting breakfast dishes.
Ingredients
American Cheese
Flavor
A hearty, savory plate with a juicy ground beef patty topped with melted cheddar and tangy banana pepper, served alongside roasted Yukon potatoes and a flavorful sautéed vegetable mix.
Restrictions

Dairy

Egg

Gluten

Red Meat
Ready for results?
Make the first step toward your goals with this week’s delicious, chef-focused meals—designed to support your fitness goals.
$3.26/meal + free delivery.
Our cooking technique
We focus on cooking methods that enhance your fitness and weight loss meal prep experience. Our chefs minimize sodium, avoid added sugars and chemicals, and use fresh ingredients for clean, nutrient-rich dishes. Flavor comes from vinegar, lemon, and herbs rather than heavy sauces, while we use minimal oil and techniques that lock in moisture. By selecting lean, high-quality proteins and weighing each portion precisely, we deliver meals that are balanced, flavorful, and aligned with your health goals.
Inside Our Facility
Take a guided tour of our San Diego meal prep kitchen, where our nutritionist, top fitness expert, and chefs work together to create your fitness and weight loss meals. See how our commitment to quality, freshness, and nutrition sets us apart — delivering macro-balanced meals designed to support your health goals.
We’re More Than Just Meal Prep
Fuel your fitness and weight loss goals from every angle with Meal Prep Sunday’s all-in-one solution. From fresh, chef-prepared meals and nutrient-packed juices and shots to a personalized 90-day training app, we give you everything you need to stay in sync—from your plate to the weights.
Testimonial
what customer say about us
Verified user
Fit meals changed my routine! They’re delicious, balanced, and super convenient. Perfect for eating healthy without wasting time. I feel more energized and guilt-free. Highly recommend for anyone looking for practicality and a healthier lifestyle!
Switching to fit meals completely changed my routine! They’re healthy, flavorful, and incredibly convenient. No more struggling with meal prep or unhealthy choices. I feel lighter, more energized, and satisfied after every meal. Highly recommend for anyone looking for a practical and balanced lifestyle!
Surprised me with their incredible flavor! Healthy, well-seasoned, and satisfying, they make eating well enjoyable. Every bite is delicious, and I never feel like I’m missing out. Highly recommend!
I was amazed by how flavorful fit meals are! Every dish is well-seasoned, delicious, and satisfying. Eating healthy never felt this good. No bland food—just real taste and quality ingredients. Now, I enjoy every bite without guilt. Perfect for anyone who loves flavor and balance. Highly recommend!
Each dish is packed with flavor and made with fresh ingredients. Eating healthy doesn’t mean sacrificing taste. It’s a perfect balance of nutrition and deliciousness. Highly recommend for anyone craving flavor in their meals!
Our Success Numbers
6,000,000
Total meals served
+1,000
Average start review. 4,5 stars
+20,000
Number of clients served
CALCULATED NUTRITION. VISIBLE RESULTS. DELIVERED WEEKLY.
Your Personalized Path
to Faster Fat Loss
Meal Prep Sunday delivers chef-crafted, macro-precise meals tailored to your goals. From low-calorie snacks to high-protein sweets, every item is built to maximize your weight loss results and keep you on track, making it easier than ever to achieve the body and energy you want.
- Easily order fresh, chef-prepared meals anytime from our mobile-friendly site
- Take control of your health with science-backed nutrition tailored to your goals
- Access your personalized healthy eating plan on the go, wherever life takes you