What Is Included in a Meal Prep Sunday Plan (Subscription)?
A Meal Prep Sunday plan delivers chef-crafted, ready-to-eat meals each week, complete with nutritionist-designed macros, full ingredient transparency, and flexible bundle sizes. More importantly, customers choose 5, 10, or 15 meals per week, customize selections from a rotating menu, enjoy free delivery, and access a built-in fitness training app that supports long-term consistency. Meal Prep Sunday plans also include a wide range of bundles and optional add-ons, making it easier to match real schedules and changing goals.
What Is Included in a Meal Prep Sunday Plan (Subscription)?
When people search for a Meal Prep Sunday plan, they want clear answers. Even more importantly, they want to know exactly what arrives each week, how much control they have, and whether the subscription fits into everyday life. For that reason, a Meal Prep Sunday plan removes guesswork while still offering flexibility, customization, and structure.
Below is a complete breakdown of what’s included in a Meal Prep Sunday subscription and how the plan works from week to week.
Weekly Meal Bundles Built Around Real Schedules
Every Meal Prep Sunday plan begins with a weekly meal bundle. Instead of forcing a one-size-fits-all option, the plan allows customers to choose the level of support that actually fits their lifestyle.
Meal Bundle Options
Customers can choose from three weekly bundle sizes:
- 5 meals per week
- 10 meals per week
- 15 meals per week
Additionally, each bundle delivers weekly and remains fully adjustable. As schedules or goals change, customers can increase, decrease, pause, or resume their plan at any time. Because there are no long-term contracts, the plan stays flexible, realistic, and easy to maintain.
A Rotating Weekly Menu That Balances Variety and Structure
Another key feature of the Meal Prep Sunday plan is the rotating weekly menu. Rather than repeating the same meals or relying on limited seasonal swaps, the menu refreshes every single week. At the same time, it maintains consistent nutrition standards.
Each weekly menu is designed to:
- Introduce new flavors, proteins, and ingredients
- Maintain predictable calorie and macro ranges
- Prevent burnout without disrupting routine
As a result, customers enjoy variety while still maintaining consistency—an essential combination for long-term energy, adherence, and progress.
How the Meals Are Designed and Prepared
Meals included in a Meal Prep Sunday plan focus on quality, consistency, and transparency from the very beginning.
Chef-Crafted, Never Frozen, Prepared Weekly
All meals are:
- Chef-crafted using structured recipes and portion standards
- Cooked fresh every week and never frozen
- Sealed using Modified Atmosphere Packaging (MAP) to preserve freshness
- Delivered in insulated thermal bags with ice packs
Because of this process, meals maintain flavor, texture, and quality throughout the week. At the same time, they meet food safety standards without relying on freezing.
Nutritionist-Designed Macros and Clear Labeling
Every meal in a Meal Prep Sunday plan includes:
- Clearly listed calories
- Detailed macronutrient breakdowns (protein, carbohydrates, fats)
- Consistent portion sizing across meals
Nutrition professionals design these meals to support goals such as fat loss, muscle building, and steady daily energy. In addition, ingredient lists and macro details appear online before ordering and print directly on each meal upon delivery. Consequently, customers can track intake easily without uncertainty or extra effort.
Choice, Preferences, and Dietary Awareness
The Meal Prep Sunday plan also adapts to individual needs through the customer account dashboard.
Customers can:
- Indicate dietary preferences or restrictions
- Review full ingredient lists before selecting meals
- Avoid meals that may contain gluten, dairy, soy, or nuts
- Manage delivery schedules and plan size
Furthermore, meals that may not fit certain dietary needs are clearly labeled. As a result, customers can curate weekly selections with confidence rather than guesswork.
Optional Add-Ons That Integrate Seamlessly
In addition to meals, customers can enhance their Meal Prep Sunday plan with optional add-ons that ship alongside their weekly order.
Available add-ons may include:
- Cold-pressed juices
- Cold-pressed shots
- Supplements
- Brownies, cookies, and specialty items (coming soon)
Because everything arrives together in one consolidated delivery, customers avoid juggling multiple subscriptions or delivery schedules.
Free Delivery Included With Every Plan
Every Meal Prep Sunday plan includes free weekly delivery—always.
Delivery benefits include:
- No delivery fees
- No surge pricing
- Scheduled weekly delivery windows
- Insulated, refrigerated packaging that maintains safe temperatures even if no one is home
As a result, customers pay for nutrition rather than fluctuating logistics costs.
Built-In 90-Day Training App That Syncs With Meals
Each Meal Prep Sunday plan also includes access to a 90-day training app designed to integrate directly with the meals.
Through the app, customers can:
- Track weekly meals, calories, and macros
- Follow structured training programs
- Monitor workouts, habits, and progress
- Align meal intake with training intensity and goals
Because the app syncs with the Meal Prep Sunday plan, customers gain better insight into meal timing, portion needs, and how to adjust intake as goals evolve.
Designed for Long-Term Consistency
Rather than focusing on short-term dieting, the Meal Prep Sunday plan supports routines that fit naturally into everyday life.
Specifically, the system encourages:
- Predictable weekly nutrition
- Reduced reliance on takeout
- Fewer skipped meals
- Less daily decision fatigue
Since meals arrive ready to eat, portioned consistently, and clearly labeled, staying on track becomes easier without constant planning.
What’s Included in a Meal Prep Sunday Plan
A Meal Prep Sunday subscription includes:
- A choice of 5, 10, or 15 meals each week
- A rotating weekly menu
- Chef-crafted, never-frozen meals
- Nutritionist-designed macros with calorie transparency
- Full ingredient visibility
- Dietary preference management through the account dashboard
- Optional add-ons such as cold-pressed juices, cold-pressed shots, and snacks
- Free weekly delivery
- A 90-day training app that syncs with meals
All in all, by combining flexible meal bundles, weekly variety, transparent nutrition, integrated add-ons, free delivery, and a synced training app, the Meal Prep Sunday plan works as a complete weekly nutrition system—one that adapts easily as schedules, goals, and lifestyles change, without adding friction or complexity.
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