Free Delivery Southern CA - Covered Counties:
Los Angeles
San Diego
San Bernardino
Order by
/ Receive On Sunday 05/26

New customer? Save 60% – just $4.76 per meal

How we Design Our Meals Day-by-Day

Streamlining Meal Prep: A Behind-the-Scenes Look at Our 5-Day Process

How we Process

In the fast-paced world we live in, the monotony often pervades our daily lives. The prospect of experiencing something unique and delightful can be truly refreshing. At Meal Prep Sunday we understand the importance of tantalizing your taste buds with flavors that leave a lasting impression. We have meticulously construct each step of our operationthat ensures no meal tastes the same. Join us as we reveal our composition of standard operation procedures and the meticulous tasting process.


The foundation of any successful meal prep operation begins with cleanliness and sourcing top-notch ingredients. To begin with, on day one, our dedicated team focuses on the following tasks:
  1. Checking Product Quality: We carefully inspect each received item to ensure it meets our stringent quality control standards. We promptly return any products that fall short, ensuring that our clients receive only the best.
  2. Temperature Control: We prioritize the safety and quality of our products by meticulously monitoring their temperature upon arrival. This step guarantees that the ingredients have maintained the proper temperature throughout transit.
  3. Quantity Verification: Precise measurements are essential for providing our clients with meals that meet their nutritional needs. We thoroughly check the quantity of each ingredient, ensuring that we can prepare meals with the proper balance of micro and macro nutrients.
  4. Sanitization and Cleaning: To eliminate any potential contamination or bacteria growth, our team performs thorough sanitization and cleaning of all arrived products. This step ensures that our clients receive food that meets the highest safety standards.
  5. Deep Cleaning: Our experienced team, equipped with Standard Operating Procedures (SOPs), conducts deep cleaning of our facility. Following these steps, we ensure that our operations are prepared to meet the highest standards of cleanliness and hygiene.
  6. Local Sourcing: We prioritize supporting local businesses and maintaining quality control by sourcing all our products from trusted local suppliers. This approach allows us to have better control over growing seasons and fosters a close relationship with our suppliers.


On day two, we dive into the creative process of meal preparation. Our trained culinary experts follow a well-designed Standard Operating Procedure to provide our clients with a weekly changing menu. The day’s tasks include:
  1. Seasoning, Sauces, and Marination: We prepare our unique blend of seasonings, sauces, and marinades, ensuring that each dish is bursting with flavor.
  2. Produce and Protein: Fresh produce and high-quality protein sources take center stage. We carefully prep and portion these ingredients to guarantee the perfect balance of taste and nutrition.
  3. First Round of Cooking: The initial cooking phase begins, transforming raw ingredients into flavorful components that will come together in our finished dishes.


Day three is all about the art of cooking. During this phase, our culinary skills truly shine as we bring together various techniques and cooking methods. The day’s tasks include:
  1. Pastries: We bake our delicious pastries, ensuring they are fluffy, golden, and irresistible.
  2. Breakfast, Skillets, Pots, and Oven: Our dedicated stations handle a range of breakfast dishes, skillet meals, slow-cooked pots, and oven-baked creations. We carefully prepare each dish to perfection.


On day four, we shift our focus to the visual appeal of the meals. Plating plays a significant role in creating an enticing dining experience. The main task is plating. Our talented team takes great care in plating each meal, showcasing its deliciousness. Basically, our attention to detail, presentation, and portion control are key factors during this stage.


On the final day, we ensure the delivery of our meticulously prepared meals to our clients’ doorsteps in the freshest condition possible. Key tasks include: Key tasks include:
  1. Modified Atmosphere Packaging (MAP): We invest in top-of-the-line packaging technology that removes oxygen from the meals, ensuring freshness for up to seven days. Our clients can enjoy the same quality and taste from the moment the meal is prepared.
  2. Quality Control: We have a two-step quality control process on our packaging machines, ensuring that every component, design, and portion is checked meticulously.
  3. Labeling: Our meals are clearly labeled with ingredients and macronutrient information. We also accommodate allergies and dislikes, providing a personalized experience for our clients.
  4. Delivery: Meals are packed in insulated bags with ice packs to maintain the proper temperature during transit, ensuring that our clients receive their meals at the peak of freshness.

Our Journey With You

At Meal Prep Sunday our carefully designed standard operation procedures and meticulous tasting process are the cornerstones of our commitment to delivering exceptional quality and an ever-changing menu that keeps our clients coming back for more. You can also check our Youtube on how we freshly curate your meals every week.. Join us on this culinary journey where no two meals taste the same, where innovation and creativity reign supreme here. Discover a world of gastronomic wonders and elevate your culinary experience with us.