Meal Prep Sunday Service: How It Works and Reviews
The Meal Prep Sunday service delivers fresh meals across Southern California. It’s built around four product lines: ready-to-eat meals, Meal Prep by Pound, cold-pressed juice, and juice shots. This page, in short, covers the service at a glance and what customers say about it in reviews.
For a deep dive into one line, Meal Prep by Pound, see our complete guide instead. This page, however, stays focused on the service as a whole.
It’s one piece of our bigger breakdown of the best meal delivery service. Here, we focus on the brand itself.
What Is the Meal Prep Sunday Service?
Meal Prep Sunday is a fresh meal service based in Vista, California. The company has operated for more than 10 years. It says it has plated more than 6 million meals over that time.
Each week, the kitchen makes food fresh and delivers it refrigerated, but never frozen. Every item, in addition, starts on a 100% organic, California-grown ingredient base.
Our guide on what makes Meal Prep Sunday trusted covers the team and sourcing in more depth.
The Four Product Lines
| Product line | What you get | Learn more |
|---|---|---|
| Ready-to-eat meals | Fully plated meals from a weekly menu of 15 new dishes | Ready to eat, explained |
| Meal Prep by Pound | 1 lb packages of cooked proteins, carbs, and vegetables you portion yourself | Meal Prep by Pound, explained |
| Cold-pressed juice | Low-sugar juices made from fruits and vegetables | Pressed juice |
| Juice shots | Small, concentrated wellness shots | Pressed shots |
Clients, as a result, can combine any of these lines in one weekly delivery. For example, someone might order 10 ready-to-eat meals for busy weekdays. Then they add Meal Prep by Pound for weekend training days.
Ready-to-Eat Meals
On this line, every meal arrives fully prepared, with only heating left to do. The menu rotates through 15 new dishes each week, while new menus typically post by Monday evening.
Our guide to ready to eat food explains what that should mean. For current ordering steps, visit the Get Started page.
Meal Prep by Pound
Meal Prep by Pound, also called Meal Prep by Lb, sells fully cooked protein, carbs, and vegetables by the pound. You build your own order, or instead let a calculator suggest one based on your goal.
This line fits anyone who wants portion control without cooking. That includes lifters and bodybuilders who track macros closely. Read the full Meal Prep by Pound guide for how it works, the menu, pricing, and how bodybuilders use it.
Juices, Shots, and Cookies
Besides meals, cold-pressed juices, juice shots, and protein cookies round out the menu. The juices use vegetables and fruits and run low in sugar. A Google reviewer wrote, “Their pressed juices are also surprisingly good.”
Our guides cover pressed juice and protein cookies.
Meal Prep Sunday Reviews: What Customers Say
Meal Prep Sunday reviews appear on three main sites: Google, Yelp, and Trustpilot. Shoppers type it several ways, including mealprepsunday reviews and Meal Prep Sunday services reviews. Yet all of them lead to the same three sites.
Ratings at a Glance
| Review site | Rating | Reviews | Worth knowing |
|---|---|---|---|
| Google Business Profile | 4.2 stars | 548 reviews | Vista location, as of October 2026 |
| Yelp | 4.2 stars | About 1,000 | Vista location, as of October 2026 |
| Trustpilot | About 4 stars | More than 60 | The company replies to reviews |
Google and Yelp both show 4.2 stars, from 548 and about 1,000 reviews. Trustpilot runs higher on a smaller base, because each platform has its own audience. So read recent reviews and company replies, not just the average. You can read the full pages on Yelp and Trustpilot.
What Reviewers Mention Most
On Yelp, two themes stand out in the review highlights. Dozens of reviewers say they have recommended the service to friends. Others mention the flexible meal counts, including custom amounts.
On Trustpilot, likewise, several reviewers describe switching from another meal service. Meanwhile, a more recent reviewer singled out Meal Prep by Pound by name.
How to Read Reviews
Of course, no service earns praise from every customer. If a review mentions a problem, check whether the company replied and how. Sort by newest, since older reviews may describe an older menu or process.
Look for specifics, such as delivery timing, portion size, and flavor. Compare several sites, because each one draws a different audience.
Customer Quotes
Here, in their own words, is what customers wrote.
“…I thought I was happy with my last one until I stumbled across Meal Prep Sunday. Now I realize what I’ve been missing! The difference is HUGE. I absolutely love their new meal-by-the-pound option. It’s exactly what I’ve been looking for all these years, but no other company has quite gotten it right.” (Ryan D., Trustpilot, October 2026)
“…this one has honestly been the easiest for me to stick with. … Their pressed juices are also surprisingly good. … Definitely recommend.” (Leana A., Google Local Guide)
“…the food tastes very good. … Even my wife who is super skeptical of pre-packaged food loved it as well …” (GG M., Yelp Elite, October 2026)
These are, however, excerpts, with omissions marked by ellipses. Read each full review on its platform.
Who the Meal Prep Sunday Service Fits
Overall, the service fits anyone in Southern California who wants fresh food without the shopping and cooking. The service suits people who want zero decisions at mealtime, through ready-to-eat meals. It also suits people who want full portion control, through Meal Prep by Pound.
It fits less well in a few cases. First, delivery covers only six Southern California counties, which limits the reach. Second, complete vegan entrees aren’t on the menu yet, and gluten-free meals can’t be guaranteed.
Our guide to a gluten free meal delivery service explains those limits.
Meal Prep Sunday Service in San Diego and Southern California
The kitchen sits in Vista, in North County San Diego. Whether you’re in La Jolla or Los Angeles, weekly delivery comes free.
If you’re comparing options, our guide to meal delivery services compared shows how the service stacks up.
Quick Answers About the Meal Prep Sunday Service
Does Meal Prep Sunday deliver to my area?
Delivery is free across six Southern California counties: Los Angeles, San Diego, Orange, Riverside, Ventura, and San Bernardino. Check the delivery area page for your address.
What's the difference between ready-to-eat meals and Meal Prep by Pound?
Ready-to-eat meals arrive fully plated from a rotating weekly menu. Meal Prep by Pound sells cooked protein, carbs, and vegetables separately, so you portion and combine them yourself.
Have more questions? Visit the Meal Prep Sunday FAQ page for everything else.
Dive Deeper
The Bottom Line
Overall, the Meal Prep Sunday service comes down to four product lines, fresh ingredients, and free local delivery. Reviews on Google, Yelp, and Trustpilot let you check that for yourself.
Ready to see which line fits your week? Explore this week’s menu and decide.
From the blog
Smart strategies and simple advice to help you save time, eat better, and get the most out of your weekly delivery.
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