What Is Included in a Meal Prep Sunday Plan (Subscription)?
A Meal Prep Sunday plan includes weekly delivery of chef-crafted, ready-to-eat meals with nutritionist-designed macros, full ingredient transparency, and flexible bundle sizes. Customers choose 5, 10, or 15 meals per week, customize selections from a rotating menu, enjoy free delivery, and access a built-in fitness training app for long-term consistency.
What Is Included in a Meal Prep Sunday Plan (Subscription)?
When people search for a Meal Prep Sunday plan, they want clarity. They want to know what arrives each week, how much control they have, and whether the subscription fits real life. A Meal Prep Sunday plan is built to remove guesswork while still offering flexibility, customization, and consistency.
Below is a complete breakdown of what’s included in a Meal Prep Sunday subscription and how the plan works week to week.
Weekly Meal Bundles Built Around Real Schedules
Every Meal Prep Sunday plan begins with a weekly meal bundle, allowing customers to choose the level of meal prep support that fits their lifestyle.
Meal Bundle Options
Customers can select from three weekly bundle sizes:
5 meals per week
10 meals per week
15 meals per week
Each bundle is delivered weekly and can be adjusted at any time. There are no long-term contracts—customers can increase, decrease, pause, or resume their plan as schedules or goals change.
A Rotating Weekly Menu That Balances Variety and Structure
A key feature of the Meal Prep Sunday plan is the rotating weekly menu. Every week introduces new meals while maintaining consistent nutrition standards.
Each menu rotation is designed to:
Introduce new flavors, proteins, and seasonal ingredients
Maintain predictable calorie and macro ranges
Prevent burnout without disrupting routine
This structure allows customers to enjoy variety while still relying on consistent nutrition—an important factor for long-term fitness, energy, and habit-building.
How the Meals Are Designed and Prepared
Meals included in a Meal Prep Sunday plan are built around quality, consistency, and transparency.
Chef-Crafted, Never Frozen, Prepared Weekly
All meals are:
Chef-crafted using structured recipes and portion standards
Cooked fresh every week and never frozen
Sealed using Modified Atmosphere Packaging (MAP) to preserve freshness
Stored and delivered in insulated thermal bags with ice packs
This process helps maintain flavor, texture, and food integrity throughout the week while supporting food safety and shelf life.
Nutritionist-Designed Macros and Clear Labeling
Every meal in a Meal Prep Sunday plan includes:
Clearly listed calories
Detailed macronutrient breakdowns (protein, carbohydrates, fats)
Consistent portion sizing across meals
Meals are designed by nutrition professionals to support common goals such as fat loss, muscle building, and sustained daily energy. Ingredient lists and macro details are available online before ordering and printed on each meal when delivered, making tracking simple and reliable.
Choice, Preferences, and Dietary Awareness
The Meal Prep Sunday plan adapts to individual needs through the customer account dashboard.
Customers can:
Indicate dietary preferences or restrictions
Review full ingredient lists before selecting meals
Avoid meals that may contain gluten, dairy, soy, or nuts
Manage delivery schedules and plan size
Meals that are not suitable for certain dietary needs are clearly marked, allowing customers to curate weekly selections with confidence.
Optional Add-Ons That Integrate Seamlessly
In addition to meals, customers can enhance their Meal Prep Sunday plan with optional add-ons that ship alongside meals.
Available add-ons may include:
Supplements
Brownies, cookies, and specialty items (coming soon)
Everything arrives together in one consolidated weekly delivery, keeping planning and logistics simple.
Free Delivery Included With Every Plan
Every Meal Prep Sunday plan includes free weekly delivery—no exceptions.
Delivery features include:
No delivery fees
No surge pricing
Scheduled weekly delivery windows
Refrigerated, insulated packaging that maintains safe temperatures even if no one is home
Customers pay for meals, not fluctuating logistics costs.
Built-In Fitness and Training App Access
Each Meal Prep Sunday plan also includes access to a fitness and training app designed to support decision-making around nutrition and lifestyle habits.
The app provides:
Structured training programs
Workout and habit tracking
Progress monitoring tools
Nutrition insights aligned with the meals
This integration helps customers decide how many meals they need, how to time meals around workouts, and how to adjust intake as goals evolve.
Designed for Long-Term Consistency
Rather than focusing on short-term dieting, the Meal Prep Sunday plan supports sustainable routines.
The system helps promote:
Predictable weekly nutrition
Reduced reliance on takeout
Fewer skipped meals
Less daily decision fatigue
Meals arrive ready to eat, portioned consistently, and clearly labeled—making it easier to stay on track without constant planning.
What’s Included in a Meal Prep Sunday Plan
A Meal Prep Sunday subscription includes:
A choice of 5, 10, or 15 meals each week
A rotating weekly menu
Chef-crafted, never-frozen meals
Nutritionist-designed macros with calorie transparency
Full ingredient visibility
Dietary preference management through the account
Optional add-ons like juices and snacks
Free weekly delivery
Access to a fitness and training app
By combining flexible meal bundles, weekly variety, transparent nutrition, free delivery, and built-in support tools, the Meal Prep Sunday plan functions as a complete weekly nutrition system—designed to adapt as schedules, goals, and lifestyles change without added friction or complexity.
