Dill Glazed Salmon: How We Prepare This Delicious Meal Prep
Dill Glazed Salmon: How We Prepare This Delicious Meal Prep
At Meal Prep Sunday, we serve clients from San Diego to Los Angeles—and across that wide territory, maintaining quality is everything. We do this by preparing a new menu every week. One of our favorites to prepare is our salmon meal prep.
This clean, high-protein favorite built for taste, texture, and your fitness goals appears on the menu from time-to-time. orr this week we will be preparing dill-glazed salmon. Below is a behind-the-scenes breakdown of how we prepare the dill glazed salmon throughout the week—covering the full process from portioning to packaging.
Tuesday: Portion, Sear, and Prep the Veggies
We start Tuesday by portioning fresh salmon fillets, making sure each meal meets your macro goals. Proper portioning ensures you get the protein and omega-3s you need in every bite.
Once portioned, the team will prepare the salmon by lighting searing it on the grill. Specifically, the team will does this to add a flavorful crust while locking in natural juices—an essential for quality meal prep salmon.
After searing, the team begins prepping sides. First, they will roast the tomatoes , chop the green beans—each task staged early in the week to streamline the rest.
We also prepare our in-house green goddess sauce, using clean ingredients to give your meal added flavor without unnecessary additives.
Wednesday: Sauté, Chill, and Lock In Flavor
Wednesday is all about vegetable prep and preservation. The roasted tomatoes and chopped green beans are sautéed with carrots, broccoli, peas, and seasoning. Once cooked, the team will take the veggies and tray-packed and then place them into a blast chiller.
Blast chilling preserves texture, flavor, and nutrients—so your vegetables stay crisp and vibrant even days after delivery. We believe these clean-cooked vegetables are a perfect match for the rich flavor of our dill glazed salmon.
Thursday: Glaze and Cook the Salmon
Thursday is the final step in our salmon meal prep process. This is where the team will cook and finish the salmon.
We coat each filet with our homemade dill glaze (a blend of dill, parsley, tarragon, and oil) for a fresh and slightly herbaceous flavor that you will love. Then each piece is brushed by the chef to carefully ensure consistency across every portion.
Finally, the team loads the salmon filets into our industrial ovens, which allow for batch cooking without sacrificing quality. This step allow the team to finish the cooking process while locking in the flavor from the glaze. The final result? A flaky, flavorful salmon meal prep dish ready to be packaged and delivered fresh.
Salmon Meal Prep That Tastes Like a Chef-Made Dinner
We make sure every detail in this process—from sourcing the salmon to putting in in the oven—is designed to ensure consistency, nutrition, and deliciousness for you. The chefs ensure that this isn’t just a meal prep container; it’s a restaurant-quality dish that they served ready in a matter of minutes.
Whether you’re aiming to build muscle, stay lean, or simply eat clean, our salmon meal prep is one of the best ways to stay on track without sacrificing taste.
Ready to Try It?
Check out our full menu and see why our healthy salmon recipe is a client favorite. Be on the lookout for our next salmon meal, wether we make a twist or bring back this favorite!
We use fresh, local ingredients, macro-friendly portions, and chef-crafted techniques to bring clean meals to your door—all designed for your goals.
