Rated 4.8/5 based on 640+ Happy Reviews

Your Alternative to Meal Prepping

Fresh, pre-cooked ingredients delivered to your door—ready when you need them.

Customizable Meals: Select your own fresh ingredients and portion them to fit your goals.

Time-Saving: Save 10 hours weekly with wholesome meals ready in minutes.

Great Value: Save up to $60 per week while enjoying complete freedom.

From only

$7.00/meal

"These meals have been a game-changer for my weight loss journey!

The fresh ingredients and flexible portions make it easy to stick to my plan without feeling restricted. I've lost 12 lbs in 6 weeks, and I love how there's zero prep time!"

Sarah P

Verified Review

Chicken Thigh

$11.00

67.35/oz Kcal

Cooking method: Oven Roasted

7.05/oz protein

4.35/oz fat

0.00/oz carbs

16oz total cooked weight

Salmon

$17.00

37.58/oz Kcal

Cooking method: Sauté, oven

6.65/oz protein

1.22/oz fat

0.00/oz carbs

16oz total cooked weight

Steak

$6.99

662 Kcal

Cooking method: Grill

75g protein

40g fat

0g carbs

16oz total cooked weight

Ground Pork

$10.00

81.44/oz Kcal

Cooking method: Sauté

7.22/oz protein

5.84/oz fat

0/oz carbs

25.98oz total cooked weight

Shred Pork

$13.00

74.47/oz Kcal

Cooking method: Oven Braied

7.75/oz protein

4.83/oz fat

0/oz carbs

16oz total cooked weight

Andouille Sausage

$12.00

85.10/oz Kcal

Cooking method: Sauté

4.10/oz protein

7.50/oz fat

0.30/oz carbs

16oz total cooked weight

Chorizo

$11.00

95.00/oz Kcal

Cooking method: Sauté

7.00/oz protein

7.00/oz fat

1.00/oz carbs

16oz total cooked weight

Shrimp

$14.00

38.26/oz Kcal

Cooking method: Sauté

7.73/oz protein

0.66/oz fat

0.35/oz carbs

16oz total cooked weight

Ground Turkey

$12.00

52.30/oz Kcal

Cooking method: Sauté

7.00/oz protein

2.70/oz fat

0.00/oz carbs

16oz total cooked weight

Chicken Breast

$12.00

29.03/oz Kcal

Cooking method: Sear, Oven

6.47/oz protein

0.35/oz fat

0.00/oz carbs

16oz total cooked weight

Tilapia

$13.00

27.08/oz Kcal

Cooking method: Sear, Oven

5.69/oz protein

0.48/oz fat

0.00/oz carbs

21.33oz total cooked weight

Scramble

$11.00

52.00/oz Kcal

Cooking method: Sauté

4.00/oz protein

4.00/oz fat

0.00/oz carbs

16oz total cooked weight

Broccolini

$11.00

29.40/oz Kcal

Cooking method: Steam

2.40/oz protein

3.60/oz fat

0.60/oz carbs

16oz total cooked weight

Asparagus

$11.00

10.87/oz Kcal

Cooking method: Steam

0.66/oz protein

0.63/oz fat

0.64/oz carbs

16oz total cooked weight

Zucchini

$9.00

5.61/oz Kcal

Cooking method: Sauté

0.34/oz protein

0.05/oz fat

0.95/oz carbs

16oz total cooked weight

Haricot Verts

$11.00

11.00 Kcal

Cooking method: Steam

0.52/oz protein

0.03/oz fat

1.02/oz carbs

16oz total cooked weight

Sliced Mushroom

$12.00

6.94/oz Kcal

Cooking method: Sauté

0.88/oz protein

0.10/oz fat

0.63/oz carbs

31.47oz total cooked weight

Green Bell Pepper

$9.00

5.44/oz Kcal

Cooking method: Sauté

0.20/oz protein

0.04/oz fat

1.07/oz carbs

16oz total cooked weight

Red Bell Pepper

$9.00

9.70/oz Kcal

Cooking method: Sauté

0.30/oz protein

0.10/oz fat

1.90/oz carbs

16oz total cooked weight

Yellow Sqash

$9.00

11.65/oz Kcal

Cooking method: Sauté

0.25/oz protein

0.65/oz fat

1.20/oz carbs

11.65oz total cooked weight

Grape Tomato

$10.00

5.45/oz Kcal

Cooking method: Oven Roasted

0.23/oz protein

0.05/oz fat

1.02/oz carbs

16oz total cooked weight

Cauliflower

$11.00

5.11/oz Kcal

Cooking method: Sauté

0.23/oz protein

0.07/oz fat

0.89/oz carbs

16.00oz total cooked weight

Broccoli

$10.00

8.82/oz Kcal

Cooking method: Steam

0.80/oz protein

0.10/oz fat

1.18/oz carbs

16oz total cooked weight

Yukon

$9.50

15.32/oz Kcal

Cooking method: Oven Roasted

0.43/oz protein

0.00/oz fat

3.40/oz carbs

16oz total cooked weight

Mash Yam

$10.00

29.06/oz Kcal

Cooking method: Boiled

0.56/oz protein

0.06/oz fat

6.57/oz carbs

16oz total cooked weight

White Rice

$7.00

35.72/oz Kcal

Cooking method: Oven Roasted

0.76/oz protein

0.08/oz fat

7.99/oz carbs

16oz total cooked weight

Brown Rice

$7.00

31.48/oz Kcal

Cooking method: Oven Roasted

0.66/oz protein

0.24/oz fat

6.67/oz carbs

16oz total cooked weight

Mash potato

$10.00

28.88/oz Kcal

Cooking method: Oven Roasted

0.51/oz protein

1.00/oz fat

4.46/oz carbs

16oz total cooked weight

Hash brown

$10.00

16.92/oz Kcal

Cooking method: Oven Roasted

0.43/oz protein

0.00/oz fat

3.80/oz carbs

16oz total cooked weight

Pasta - Cavatappi

$10.00

20.10/oz Kcal

Cooking method: Boiled

0.80/oz protein

0.10/oz fat

4.00/oz carbs

16oz total cooked weight

Jasmine Rice

$7.00

7.00 Kcal

Cooking method: Oven Roasted

1.08/oz protein

0.71/oz fat

9.11/oz carbs

16oz total cooked weight

Yam Potato (Jumbo)

$10.00

28.97/oz Kcal

Cooking method: Oven Roasted

0.43/oz protein

0.05/oz fat

6.70/oz carbs

16oz total cooked weight

Protein Vegetables Starches

From only $7.00/meal

Customizable Meals: Select your own fresh ingredients and portion them to fit your goals.

Time-Saving: Save 10 hours weekly with wholesome meals ready in minutes.

Great Value: Save up to $60 per week while enjoying complete freedom.

Pre-cooked food, ready to portion and help you meet your fitness goals.

Fresh, Delicious, and Natural: Chef-prepared with 100% fresh ingredients, minimal oil for perfect searing or grilling, and zero additives to ensure clean, premium flavors.

Always Fresh, Never Frozen: Delivered fresh weekly in packaging that locks in peak freshness—meals are never pre-frozen before or after cooking.

Convenient and Hassle-Free: Flexible subscriptions with easy management and transparent pricing, including delivery, make reaching your goals effortless

Get started from only $7.00/meal

“Love how easy it makes getting my macros in!”

“I've been using this meal prep service for about 6 weeks now and I love how easy it makes getting my macros in!”

Sarah P

Verified Review

Fresh ingredients delivered to your door

Here’s how to get it in 3 simple steps:

STEP 1

Select Your Meals

Choose the number of meals that fit your week—5, 10, 15 or 20. Enjoy the flexibility to adjust your ingredients or meal count weekly.

STEP 2

Choose Your Ingredients

Select from high-quality proteins, fresh vegetables, and wholesome carbohydrates. Purchase by the pound, choosing exactly what you want without any restrictions.

STEP 3

Customize Your Portions

Receive your selected ingredients and build your own meals based on your personal plan—perfect for bulking, shredding, or maintaining your goals.

Choose from our menu of mouthwatering ingredients

Protein Vegetables Starches

Chicken Thigh

$11.00

67.35/oz Kcal

Cooking method: Oven Roasted

7.05/oz protein

4.35/oz fat

0.00/oz carbs

16oz total cooked weight

Salmon

$17.00

37.58/oz Kcal

Cooking method: Sauté, oven

6.65/oz protein

1.22/oz fat

0.00/oz carbs

16oz total cooked weight

Steak

$6.99

662 Kcal

Cooking method: Grill

75g protein

40g fat

0g carbs

16oz total cooked weight

Ground Pork

$10.00

81.44/oz Kcal

Cooking method: Sauté

7.22/oz protein

5.84/oz fat

0/oz carbs

25.98oz total cooked weight

Shred Pork

$13.00

74.47/oz Kcal

Cooking method: Oven Braied

7.75/oz protein

4.83/oz fat

0/oz carbs

16oz total cooked weight

Andouille Sausage

$12.00

85.10/oz Kcal

Cooking method: Sauté

4.10/oz protein

7.50/oz fat

0.30/oz carbs

16oz total cooked weight

Chorizo

$11.00

95.00/oz Kcal

Cooking method: Sauté

7.00/oz protein

7.00/oz fat

1.00/oz carbs

16oz total cooked weight

Shrimp

$14.00

38.26/oz Kcal

Cooking method: Sauté

7.73/oz protein

0.66/oz fat

0.35/oz carbs

16oz total cooked weight

Ground Turkey

$12.00

52.30/oz Kcal

Cooking method: Sauté

7.00/oz protein

2.70/oz fat

0.00/oz carbs

16oz total cooked weight

Chicken Breast

$12.00

29.03/oz Kcal

Cooking method: Sear, Oven

6.47/oz protein

0.35/oz fat

0.00/oz carbs

16oz total cooked weight

Tilapia

$13.00

27.08/oz Kcal

Cooking method: Sear, Oven

5.69/oz protein

0.48/oz fat

0.00/oz carbs

21.33oz total cooked weight

Scramble

$11.00

52.00/oz Kcal

Cooking method: Sauté

4.00/oz protein

4.00/oz fat

0.00/oz carbs

16oz total cooked weight

Broccolini

$11.00

29.40/oz Kcal

Cooking method: Steam

2.40/oz protein

3.60/oz fat

0.60/oz carbs

16oz total cooked weight

Asparagus

$11.00

10.87/oz Kcal

Cooking method: Steam

0.66/oz protein

0.63/oz fat

0.64/oz carbs

16oz total cooked weight

Zucchini

$9.00

5.61/oz Kcal

Cooking method: Sauté

0.34/oz protein

0.05/oz fat

0.95/oz carbs

16oz total cooked weight

Haricot Verts

$11.00

11.00 Kcal

Cooking method: Steam

0.52/oz protein

0.03/oz fat

1.02/oz carbs

16oz total cooked weight

Sliced Mushroom

$12.00

6.94/oz Kcal

Cooking method: Sauté

0.88/oz protein

0.10/oz fat

0.63/oz carbs

31.47oz total cooked weight

Green Bell Pepper

$9.00

5.44/oz Kcal

Cooking method: Sauté

0.20/oz protein

0.04/oz fat

1.07/oz carbs

16oz total cooked weight

Red Bell Pepper

$9.00

9.70/oz Kcal

Cooking method: Sauté

0.30/oz protein

0.10/oz fat

1.90/oz carbs

16oz total cooked weight

Yellow Sqash

$9.00

11.65/oz Kcal

Cooking method: Sauté

0.25/oz protein

0.65/oz fat

1.20/oz carbs

11.65oz total cooked weight

Grape Tomato

$10.00

5.45/oz Kcal

Cooking method: Oven Roasted

0.23/oz protein

0.05/oz fat

1.02/oz carbs

16oz total cooked weight

Cauliflower

$11.00

5.11/oz Kcal

Cooking method: Sauté

0.23/oz protein

0.07/oz fat

0.89/oz carbs

16.00oz total cooked weight

Broccoli

$10.00

8.82/oz Kcal

Cooking method: Steam

0.80/oz protein

0.10/oz fat

1.18/oz carbs

16oz total cooked weight

Yukon

$9.50

15.32/oz Kcal

Cooking method: Oven Roasted

0.43/oz protein

0.00/oz fat

3.40/oz carbs

16oz total cooked weight

Mash Yam

$10.00

29.06/oz Kcal

Cooking method: Boiled

0.56/oz protein

0.06/oz fat

6.57/oz carbs

16oz total cooked weight

White Rice

$7.00

35.72/oz Kcal

Cooking method: Oven Roasted

0.76/oz protein

0.08/oz fat

7.99/oz carbs

16oz total cooked weight

Brown Rice

$7.00

31.48/oz Kcal

Cooking method: Oven Roasted

0.66/oz protein

0.24/oz fat

6.67/oz carbs

16oz total cooked weight

Mash potato

$10.00

28.88/oz Kcal

Cooking method: Oven Roasted

0.51/oz protein

1.00/oz fat

4.46/oz carbs

16oz total cooked weight

Hash brown

$10.00

16.92/oz Kcal

Cooking method: Oven Roasted

0.43/oz protein

0.00/oz fat

3.80/oz carbs

16oz total cooked weight

Pasta - Cavatappi

$10.00

20.10/oz Kcal

Cooking method: Boiled

0.80/oz protein

0.10/oz fat

4.00/oz carbs

16oz total cooked weight

Jasmine Rice

$7.00

7.00 Kcal

Cooking method: Oven Roasted

1.08/oz protein

0.71/oz fat

9.11/oz carbs

16oz total cooked weight

Yam Potato (Jumbo)

$10.00

28.97/oz Kcal

Cooking method: Oven Roasted

0.43/oz protein

0.05/oz fat

6.70/oz carbs

16oz total cooked weight

Why Choose Meal Prep Sunday?

Convenient, Delicious, Nutritious

Customize Your Perfect Plan

Create meals that work for your lifestyle and fitness goals. With full control over your ingredients and portions, the power is in your hands.

Make fast, fuss-free changes to your order to match your weekly needs

A simple subscription, that you can pause, cancel or customize

Save an average of 10 hours per week in prep and over $60

Nutritious and Balanced

Enjoy meals made fresh with premium ingredients and no additives or preservatives.

Delivered fresh, never frozen, to ensure peak quality.

Cooked with minimal oil to preserve natural flavors.

Lightly seasoned to enhance taste without overpowering.

See and Feel the Change

Fuel your journey to peak fitness with meals that make a difference. By basing your diet on high-quality, fresh ingredients, you’ll notice an immediate improvement, especially if you’re used to eating processed foods.

Support your fitness journey with increased energy and better recovery.

Enjoy a service that knows your time is important and helps you reclaim it.

Our ingredients are ready to eat – no cooking, prep, or seasoning needed.

How Meal Prep Sunday compares to other options

		Other companies	home cooking	take out	meal kit
Save 10+ hours per week
Save up to $60 per week
Choose from 34 ingredients
Change your order easily
Simple-to-manage subscription
No additives, minimal oil
Lightly seasoned (salt & pepper only)
Detailed nutrition breakdowns
Cooked by professional chefs
Streamlines your routine
Weekly deliveries you can rely on
Organic & locally sourced ingredients

Placing Your First Order

Place your order anytime between Monday at 12:00 AM and Sunday at 11:59 PM to receive your meals the following week

• Example: Place your order on 12/05 to receive your meals on 12/15.

• Orders placed after the weekly cutoff will be scheduled for the next available delivery window.

Weekly Renewal

Your order is processed every Wednesday at noon for delivery the following Sunday.

• Example: Orders processed on 12/04 will arrive on 12/15.

• Weekly subscriptions renew automatically unless modified by the cutoff time

Meal Selection

Easily update your order every week to fit your needs.

• Modify ingredients and quantities from Wednesday noon to the next Wednesday noon

• Example: Update your order between 12/04 and 12/11 for delivery on 12/22.

Ready-to-eat ingredients delivered to your door.

Plans starting from only $7.00/meal

Rated 4.8/5 based on 640 Happy Customers

Real Stories.

Real Satisfaction.

Real Results.

Find out why athletes & fitness fans love Meal Prep Sunday.

Rated 4.8/5 based on 640+ Happy Customers

We Helped Them Get Fit With Optimized Nutrition

Are you the next Meal Prep Sunday success story?

Before

After

Chris Koerner

Member for

24 Weeks

Achievements

Burn Fat: 69lb
Gain Muscle: 32lb

Chris'

Weekly Plan:

Meals 10

Juice 10

Shots 5

It is hard to be overweight, hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident. You are gonna have to choose which hard you are looking for and Meal Prep Sunday made me losing 86 pounds as easy as it could ever be "

Before After

Kristy

Member for

32 Weeks

Achievements

Initial Focus: 15-Meal Plan for Better Nutrition
Shift: Prioritizing Myself Alongside My Kids
Progress: Gym Routine + Meal Prep Sunday

Kristy

Weekly plan

Meals 15

Juice 5

Shots 10

I realize now that after having my second baby, I experienced postpartum depression. One day, my friend invited me to train at home, and that’s how I discovered Meal Prep Sunday! I started with the 15-meal plan because I realized I wasn’t eating properly. I was just focused on feeding my kids. After a few weeks, I started going to the gym, and with the combination of Meal Prep Sunday meals and my gym routine, I finally started feeling my body.

Before After

Ivan Gonzalez

Member for

12 Weeks

Achievements

Burn Fat: 40lb
Duration: 3 months

Ivan's

Weekly Plan:

Meals 15

Juice 10

Shots 10

"The biggest time span that I lost weight in probably around like 40 pounds in-between those three months. Before I started Meal Prep Sunday I was at 225 pounds and then I cut down to 162. I didn't understand the concept of how important protein was and after using Meal Prep Sunday for a consistent amount of time I felt more energized, more aware, a lot more present, I just felt like cleaner from inside"

Before After

Jeff Snell

Member for

8 Weeks

Achievements

Burn Fat: 15lb
Duration: 60 days

Jeff's

Weekly Plan:

Meals 15

Juice 5

Shots 10

46 years old and it is hard to do stuff and change your ways and lose weight and that was the moment I realize I should do something to change. With Meal Prep Sunday I lost 5 pounds in 10 days and man, i've been addicted to the progress ever since "

Before After

Chris Struempler

Member for

4 Weeks

Achievements

Burn Fat: 2.5lb
Duration: Week

Chris'

Weekly plan:

Meals 10

Juice 10

Shots 5

"I lost 2 and a half pounds in a week. After going through covid and gaining a lot of weight I really needed to make some changes in my life. I am 54 years old and it is not going to get easier as I get older. I was 256 pounds, right now I weight about 236 pounds. Been with Meal Prep Sunday a little over two months now and the key for me finally actually making progress was the meals and macros from Meal Prep Sunday "

Before

After

Michael M.

Member for

22 Weeks

Achievements

Burn Fat: 35Lb
Gain Muscle: 12Lb

Michael's

Weekly Plan:

Meals 15

Juice 10

Shots 5

"The meal prep Sunday completely transformed my life. In just a few months, I burned 35 pounds of fat, gained 12 pounds of muscle, and felt like a new person. My energy levels skyrocketed, my confidence hit an all-time high, and my self-esteem is better than ever. This isn't just about the meals—it's about having a system that sets you up for success. Thank you for helping me become the best version of myself!"

Before

After

Sylvia M.

Member for

8 Weeks

Achievements

Burn Fat: 12Lb
Gain Muscle: 3Lb

Sylvia ’s

Weekly Plan:

Meals 15

Juice 5

Shots 10

"I can't thank Meal Prep Sunday enough! I've lost 12 pounds of fat and gained 3 pounds of muscle, and I finally feel like myself again. For the first time in years, I can put on my favorite dress and feel confident. Seeing my friends after so long and hearing them say how great I look was such an amazing feeling. Even my family keeps complimenting me—it’s been such a boost to my confidence. This has been a total game-changer for me!"

Before

After

Chad A.

Member for

38 Weeks

Achievements

Burn Fat: 42Lb
Gain Muscle: 20Lb

Chad's

Weekly Plan:

Meals 15

Juice 10

Shots 10

it changed my entire life. I never imagined how much my perspective would shift. My confidence skyrocketed, and it reshaped how I see myself, my relationships with friends and family, and even how I approach life. Best of all, I’ve attracted the partner I’ve always wanted. This journey has been nothing short of life-changing!

Rated 4.8/5 based on 640 Happy Reviews

What our customers are saying

about Meal Prep Sunday

Mary S.

September 22, 2022 on Yelp

Great service. The menu looks good too!

Marthe C.

Apr 18, 2020 on Yelp

We are planning a wedding for July 2020, bringing a small group of our closest friends and family from Norway to New York. Even though the wedding will most likely not happen due to COVID-19, I really wanted to leave a nice review! From the very start Magda at Naturally Delicious has helped me organise and plan my intimate wedding! Planning a wedding from the other side of the world has been a true challenge, and I would never have been able to do it without Magda. She has acted as a true wedding planner, and teamed me up with florist and hair/make up for the big day! I'm very pleased with the close follow up and I appreciate everything the team at Naturally Delicious has done for us. I can highly recommend them for weddings.

Matt A.

Mar 31, 2020 on Yelp

Tl;dr: Not only were Naturally Delicious (Heather Levine) the perfect partners for our wedding in any circumstances, but Heather helped us navigate an exceptionally difficult situation that emerged two weeks before, and we couldn't recommend them more. At the outset of planning our wedding, we had a strong vision for the event, but lacked a fundamental understanding of how we'd put it together, the flow throughout the night, and the logistics of the more do-it-yourself venues that we were most interested in. Once we met Heather Levine from Naturally Delicious (ND), and started working with her, it became clear that ND were the perfect partners for our event. Heather had years of experience producing events in our venue and others like it and experience producing a variety of types of events. Heather had on-point suggestions for every detail of our event, whether it be food, run-of-show, liquor, rentals, or anything. About two weeks before the event, we faced an unexpected crisis. We don't know what we would have done without Heather generally, but especially during these two weeks. Our bi-weekly emails with Heather turned into multiple calls and texts a day. Alongside no small amount of coaching (bordering on counseling at times), Heather helped us repeatedly communicate with all of our loved ones about the event, and tirelessly worked across our vendors and venue to make many significant, last minute adjustments. Overall, we couldn't recommend Naturally Delicious and Heather Levine more!

Cynthia M.

January 21, 2020 on Yelp

Naturally Delicious catered our company party for the second year in a row, and we - again - had a fantastic experience. Our caterer, Janine, showed up early, worked efficiently, set up a beautiful display, and served the party graciously and discreetly. She broke everything down, packed up the leftovers for us, and cleaned until the venue sparkled. I will be using them for all events we host in the future and recommend them without reservation.

Chris K.

December 18, 2019 on Yelp

We could not have been happier with the event from start to finish. It was an absolute pleasure! Out of all the bids we received what made you stand out from all the rest was the level of interest and engagement you personally showed us from the start. Additionally your level of professional and approachability was first rate. I always felt confident and secure that you were attending to every detail. The food was absolutely delicious and high quality. We received many compliments from the guests. Our captain Ross was super attentive and checked in all through the night to ensure we were happy every step of the way.

L M.

December 2, 2019 on Yelp

There are not enough words to describe how happy I was with Naturally Delicious. They made my nonna's 100th birthday party a complete success. The food and the service were excellent. If you are looking for a place who will treat you well, these are the people to go to.

Gina S.

November 25, 2019 on Yelp

Below is the email we sent to Melissa and team after our son's bar mitzvah: We want to express our gratitude and all respect for the amazing job you and your team pulled off. Run of show was seamless. Guests could just float to the next thing. Everyone had a fabulous time! There was one thing we heard over and over: Where did you get the food? It is so good! I have emails and texts from friends who shared their reflections on the parties, our family, our kids, and then asked what was the salmon recipe!! It was like your catering was an actual family member. We are so appreciative, and happy to know you are amazing partners. Thank you so much!

Melissa A.

September 17, 2019 on Yelp

Naturally Delicious Catering catered my cousin's wedding last month. The food was delicious and everything was served hot and in a timely manner. The servers were really pleasant and very friendly. My cousin and her husband said they were really happy with their choice. So, even though I didn't hire them myself, I would say this is a good choice for your event!

Get Free Delivery On All Orders

Order by

/ Receive On Sunday 09/21

SD, LA, OC, Riverside & Imperial Counties

Frequently Asked Questions

Frequently
Asked Questions

Ingredients

Delivery

Subscriptions

Cut-Off Time

Ingredients

What ingredients do you offer?

We provide a wide variety of high-quality proteins, fresh vegetables, and wholesome sides, all tailored to support your nutritional needs.

Are your ingredients fresh or frozen?

Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.

Can I customize my ingredient selection?

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Are the ingredients pre-seasoned?

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Where do your ingredients come from?

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How are the ingredients packaged?

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Delivery

Where and when do you deliver?

We offer free delivery within San Diego, Orange, Los Angeles, and Riverside counties.

How soon can I get my first set of meals?

Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.

Do I have to be home for delivery?

Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Are your packaging materials eco-friendly?

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

Stolen Bag? Here’s how we can help

In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.

Failed Delivery Due to Incorrect Address? Here’s What to Do!

If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:

Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.

Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.

Changing Your Address After Dispatch? Here’s What to Know!

Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.

Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change, no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.

Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.

Subscriptions

How does billing work?

Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.

Can I switch plans?

Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.

When do I get the workout plan?

Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.

Do I have to reorder every week?

Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.

Can I substitute a meal I don’t like?

Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.

Who do I contact for help?

Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Do you offer a one-time trial without subscription commitment?

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to pause your subscription without any ongoing commitment, it’s easy to do so. Simply head to My Account and select Suspend Account to place your account on hold. This pause is completely free of charge. We’ll look forward to hearing your feedback, and when you’re ready to continue, just reactivate your account at any time. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Cut-Off Time

How it works?

Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.

Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.

Cancellation

Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to cancel your delivery with a 20% penalty fee. You may either apply the cancellation to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No cancellations or changes will be accepted after Saturday at 10 AM, even with a penalty fee.

Skipping

Pre-Cut-Off Time (Before Wednesday 12 PM): You may skip your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the current week.
Post-Cut-Off Time (After Wednesday 12 PM): If you skip after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to skip your delivery with a 20% penalty fee. You may either apply the skipping to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No skipping or changes will be accepted after Saturday at 10 AM, even with a penalty fee.

Delivery Address Modification

Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.

Meal Selection

Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.

Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.

Upgrade/Downgrade Meal Plan

Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.

Change Plan

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.

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Choose from our menu of mouthwatering ingredients

Chicken Thigh

Salmon

Steak

Ground Pork

Shred Pork

Andouille Sausage

Chorizo

Shrimp

Ground Turkey

Chicken Breast

Tilapia

Scramble

Broccolini

Asparagus

Zucchini

Haricot Verts

Sliced Mushroom

Green Bell Pepper

Red Bell Pepper

Yellow Sqash

Grape Tomato

Cauliflower

Broccoli

Yukon

Mash Yam

White Rice

Brown Rice

Mash potato

Hash brown

Pasta - Cavatappi

Jasmine Rice

Yam Potato (Jumbo)

Why Choose Meal Prep Sunday?

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Perfectly
Seasoned

Slow-Cooked to
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Fresh and
Ready-to-Eat