Meal Prep By Lb
Most Effective & Affordable way
to reach your fitness Goals
4.9/5 from 5,000+
Order 1 lb of cooked proteins, carbs, and veggies.
We cook, package, and deliver
Starting at just $5.28/Meal
Order 1 lb of cooked proteins, carbs, and vegetables.
We cook, portion, and delivery.
Starting at just $5.28/Meal
Steak
Salmon
Chicken Breast
Tilapia
Cheesy Scrambled Eggs
Ground Turkey
Ground Beef
Chicken Thigh
Shrimp
Chorizo
Brisket Sausage
Brown Rice
White Rice
Jasmine Rice
Roasted Yams
Hash Browns
Mashed Potatoes
Rotini Pasta
Yukon Potatoes
Asparagus
Broccoli
Broccolini
Cauliflower
Green Beans
Red & Green Bell Pepper
Zucchini
Marinara
Basil Pesto
Pineapple Teriyaki
Smoky BBQ
Chimichurri
Tomatillo salsa verde
Indian Tikka Masala
Alfredo
French Toast
Protein Pancake
Protein Waffle
Protein Chocolate Muffin
Protein Chocolate Donut
Steak
Description
Tender steak lightly seasoned with salt and pepper, diced for easy portioning, then seared to develop a flavorful finish.Tender steak lightly seasoned with salt and pepper, diced for easy portioning, then seared to develop a flavorful finish.
Ingredients
Steak, Salt, Black PepperSteak, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Salmon
Description
Pan-seared salmon, delicately seasoned and then roasted to tender perfection for a light and flavorful finish.Pan-seared salmon, delicately seasoned and then roasted to tender perfection for a light and flavorful finish.
Ingredients
Salmon, Salt, Black PepperSalmon, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chicken Breast
Description
Lean seasoned chicken breast, pan-seared and then roasted in the oven for a flavorful finish.Lean seasoned chicken breast, pan-seared and then roasted in the oven for a flavorful finish.
Ingredients
Chicken Breast, Salt, Black PepperChicken Breast, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Tilapia
Description
Tender seasoned tilapia, pan-seared and then roasted in the oven for a flavorful finish.Tender seasoned tilapia, pan-seared and then roasted in the oven for a flavorful finish.
Ingredients
Tilapia, Salt, Black PepperTilapia, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Cheesy Scrambled Eggs
Description
Scrambled eggs cooked with cheddar cheese for a creamy result.Scrambled eggs cooked with cheddar cheese for a creamy result.
Ingredients
Liquid Egg, Cheddar Cheese, Salt, Black PepperLiquid Egg, Cheddar Cheese, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Ground Turkey
Description
Lean ground turkey, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.Lean ground turkey, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.
Ingredients
Ground Turkey, Salt, Black PepperGround Turkey, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Ground Beef
Description
Lean ground beef, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.Lean ground beef, lightly seasoned and sautéed to perfection for a delicious, flavorful taste.
Ingredients
Ground Beef, Salt, Black PepperGround Beef, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chicken Thigh
Description
Juicy chicken thigh, pan-seared and then roasted in the oven for a flavorful finish.Juicy chicken thigh, pan-seared and then roasted in the oven for a flavorful finish.
Ingredients
Chicken Thigh, Salt, Black PepperChicken Thigh, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Shrimp
Description
Tender shrimp, sautéed in a pan until perfectly cooked with a delicious golden crust.Tender shrimp, sautéed in a pan until perfectly cooked with a delicious golden crust.
Ingredients
Shrimp, Salt, Black PepperShrimp, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chorizo
Description
Savory chorizo, beautifully seared and packed with bold, rich flavors in every bite.Savory chorizo, beautifully seared and packed with bold, rich flavors in every bite.
Ingredients
ChorizoChorizo
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Brisket Sausage
Description
Savory brisket sausage, sliced and sautéed to perfection for a flavorful and satisfying bite.Savory brisket sausage, sliced and sautéed to perfection for a flavorful and satisfying bite.
Ingredients
Brisk SausageBrisk Sausage
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Brown Rice
Description
Flavorful brown rice cooked with onions and salt and pepper seasoning.Flavorful brown rice cooked with onions and salt and pepper seasoning.
Ingredients
Brown Rice, Onion, Salt, Black Pepper, OilBrown Rice, Onion, Salt, Black Pepper, Oil
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
White Rice
Description
Flavorful white rice cooked with onions and light salt and pepper seasoning.Flavorful white rice cooked with onions and light salt and pepper seasoning.
Ingredients
White Rice, Onion, Salt, Black Pepper, OilWhite Rice, Onion, Salt, Black Pepper, Oil
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Jasmine Rice
Description
Flavorful jasmine rice cooked with onions and salt and pepper seasoning.Flavorful jasmine rice cooked with onions and salt and pepper seasoning.
Ingredients
Jasmine Rice, Onion, Salt, Black Pepper, OilJasmine Rice, Onion, Salt, Black Pepper, Oil
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Roasted Yams
Description
Yams oven roasted with brown sugar and cinnamon.Yams oven roasted with brown sugar and cinnamon.
Ingredients
Yams, Brown Sugar, Cinnamon, Salt, Black PepperYams, Brown Sugar, Cinnamon, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Hash Browns
Description
Pan seared hash browns seasoned with salt and black pepper.Pan seared hash browns seasoned with salt and black pepper.
Ingredients
Hash Browns, Salt, Black PepperHash Browns, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Mashed Potatoes
Description
Creamy mashed potatoes made with butter, milk and roasted garlic.Creamy mashed potatoes made with butter, milk and roasted garlic.
Ingredients
Yukon Potatoes, Butter, Milk, Roasted Garlic, Garlic Powder, Onion Powder, Salt, Black PepperYukon Potatoes, Butter, Milk, Roasted Garlic, Garlic Powder, Onion Powder, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Rotini Pasta
Description
Rotini pasta cooked al dente for easy meal pairing.Rotini pasta cooked al dente for easy meal pairing.
Ingredients
Rotini Pasta, Salt, Black PepperRotini Pasta, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Yukon Potatoes
Description
Oven roasted Yukon Potatoes, lightly seasoned with salt and pepper.Oven roasted Yukon Potatoes, lightly seasoned with salt and pepper.
Ingredients
Yukon Potatoes, Salt, Black PepperYukon Potatoes, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Asparagus
Description
Fresh asparagus lightly seasoned and seared until tender and smokey.Fresh asparagus lightly seasoned and seared until tender and smokey.
Ingredients
Asparagus, Salt, Black PepperAsparagus, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Broccoli
Description
Fresh broccoli, lightly seasoned and blanched to a vibrant green color.Fresh broccoli, lightly seasoned and blanched to a vibrant green color.
Ingredients
Broccoli, Salt, Black PepperBroccoli, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Broccolini
Description
Fresh broccolini, lightly seasoned and blanched to a vibrant green color.Fresh broccolini, lightly seasoned and blanched to a vibrant green color.
Ingredients
Broccolini, Salt, Black PepperBroccolini, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Cauliflower
Description
Cauliflower florets, lightly seasoned and seared until golden and smoky.Cauliflower florets, lightly seasoned and seared until golden and smoky.
Ingredients
Cauliflower, Salt, Black PepperCauliflower, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Green Beans
Description
Fresh green beans, lightly seasoned and pan-seared until tender and smoky.Fresh green beans, lightly seasoned and pan-seared until tender and smoky.
Ingredients
Green Beans, Salt, Black PepperGreen Beans, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Red & Green Bell Pepper
Description
Fresh mix of red and green bell peppers, lightly seared and seasoned with salt and black pepper for a smoky flavor.Fresh mix of red and green bell peppers, lightly seared and seasoned with salt and black pepper for a smoky flavor.
Ingredients
Green bell pepper, red bell pepper, salt, black pepperGreen bell pepper, red bell pepper, salt, black pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Zucchini
Description
Lightly seasoned zucchini slices, seared to perfection for a delicious smoky flavor.Lightly seasoned zucchini slices, seared to perfection for a delicious smoky flavor.
Ingredients
Zucchini, Salt, Black PepperZucchini, Salt, Black Pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Marinara
Description
A smooth tomato sauce with gentle sweetness, balanced acidity, and a fresh herb finish.A smooth tomato sauce with gentle sweetness, balanced acidity, and a fresh herb finish.
Ingredients
Roasted Roma tomatoes, Alta Cucina tomatoes, onion, garlic, tomato paste, Italian seasoning, oregano, canola oil, water, olive oil, basil, salt & pepperRoasted Roma tomatoes, Alta Cucina tomatoes, onion, garlic, tomato paste, Italian seasoning, oregano, canola oil, water, olive oil, basil, salt & pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Basil Pesto
Description
Fresh basil and garlic create a bold, savory sauce with a thick texture and natural olive oil richness.Fresh basil and garlic create a bold, savory sauce with a thick texture and natural olive oil richness.
Ingredients
Parsley, fresh basil, baby spinach, garlic, green onion, oregano, walnuts, Parmesan, lemon juice, canola oil, salt & pepperParsley, fresh basil, baby spinach, garlic, green onion, oregano, walnuts, Parmesan, lemon juice, canola oil, salt & pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Pineapple Teriyaki
Description
A glossy teriyaki sauce with sweet pineapple flavor, savory depth, and small, finely cut fruit pieces.A glossy teriyaki sauce with sweet pineapple flavor, savory depth, and small, finely cut fruit pieces.
Ingredients
Soy sauce, rice vinegar, mirin, canned pineapple, sesame oil, garlic, ginger, water, white sugar, scallions, cornstarchSoy sauce, rice vinegar, mirin, canned pineapple, sesame oil, garlic, ginger, water, white sugar, scallions, cornstarch
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Smoky BBQ
Description
A smooth, pourable BBQ sauce with gentle sweetness, balanced smoke, and a mild tangy finish.A smooth, pourable BBQ sauce with gentle sweetness, balanced smoke, and a mild tangy finish.
Ingredients
Ketchup, water, apple cider vinegar, brown sugar, black pepper, onion powder, ground mustard, lemon juice, Worcestershire, tomato paste, yellow mustard, liquid smokeKetchup, water, apple cider vinegar, brown sugar, black pepper, onion powder, ground mustard, lemon juice, Worcestershire, tomato paste, yellow mustard, liquid smoke
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chimichurri
Description
A fresh herb sauce with chopped parsley, garlic, bright acidity, and a loose, oil-based texture.A fresh herb sauce with chopped parsley, garlic, bright acidity, and a loose, oil-based texture.
Ingredients
Parsley, cilantro, green onion, garlic, canola oil, jalapeño, lemon juice, lime juice, red wine vinegar, oregano, basil, salt & pepperParsley, cilantro, green onion, garlic, canola oil, jalapeño, lemon juice, lime juice, red wine vinegar, oregano, basil, salt & pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Tomatillo salsa verde
Description
A fresh salsa verde with roasted tomatillo, mild pepper heat, and a lightly textured finish.A fresh salsa verde with roasted tomatillo, mild pepper heat, and a lightly textured finish.
Ingredients
Roasted tomatillo, roasted onion, roasted garlic, cilantro, lime juice, lemon juice, roasted jalapeño, salt & pepperRoasted tomatillo, roasted onion, roasted garlic, cilantro, lime juice, lemon juice, roasted jalapeño, salt & pepper
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Indian Tikka Masala
Description
A completely smooth tomato-cream sauce with warm Indian spices and a rich, buttery finish.A completely smooth tomato-cream sauce with warm Indian spices and a rich, buttery finish.
Ingredients
Red curry paste, tomato paste, onion, garlic, diced tomato, heavy cream, chicken stock, garam masala, roasted red pepper, fenugreek, lemon juice, slurryRed curry paste, tomato paste, onion, garlic, diced tomato, heavy cream, chicken stock, garam masala, roasted red pepper, fenugreek, lemon juice, slurry
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Alfredo
Description
Smooth and refreshing, with fine cucumber texture, savory garlic, and a clean herb finish.Smooth and refreshing, with fine cucumber texture, savory garlic, and a clean herb finish.
Ingredients
[need to update] Greek Yogurt, Cucumber, Lemon Juice, Olive Oil, Garlic, Dill, Sea Salt.[need to update] Greek Yogurt, Cucumber, Lemon Juice, Olive Oil, Garlic, Dill, Sea Salt.
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
French Toast
Description
Delight in golden brioche protein French Toast with a soft, tender center and a lightly crisp exterior, made with organic ingredients and low in sugar for a deliciously balanced breakfast.Delight in golden brioche protein French Toast with a soft, tender center and a lightly crisp exterior, made with organic ingredients and low in sugar for a deliciously balanced breakfast.
Ingredients
All purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, waterAll purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, water
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Protein Pancake
Description
Mildly sweet protein Pancakes with a soft, tender center and a gentle outer texture, high in protein and low in sugar for a satisfying, balanced healthy meal.Mildly sweet protein Pancakes with a soft, tender center and a gentle outer texture, high in protein and low in sugar for a satisfying, balanced healthy meal.
Ingredients
All purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, waterAll purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, water
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Protein Waffle
Description
Golden protein waffle with a crisp exterior and tender, flavorful center, made with organic ingredients and crafted to be low in sugar and high in protein for a satisfying breakfast.Golden protein waffle with a crisp exterior and tender, flavorful center, made with organic ingredients and crafted to be low in sugar and high in protein for a satisfying breakfast.
Ingredients
All purpose flour, baking powder, salt, whole milk, butter, vanilla extract, liquid egg, sugarAll purpose flour, baking powder, salt, whole milk, butter, vanilla extract, liquid egg, sugar
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Protein Chocolate Muffin
Description
Protein Chocolate Muffin with a rich chocolate flavor, soft bakery-style center, and delicate outer crust. Made with organic ingredients, low in sugar, and packed with protein.Protein Chocolate Muffin with a rich chocolate flavor, soft bakery-style center, and delicate outer crust. Made with organic ingredients, low in sugar, and packed with protein.
Ingredients
All purpose flour, granulated sugar, baking powder, salt, liquid egg, butter, whole milk, vanilla, vanilla protein powderAll purpose flour, granulated sugar, baking powder, salt, liquid egg, butter, whole milk, vanilla, vanilla protein powder
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Protein Chocolate Donut
Description
Protein Chocolate Donut with a rich chocolate glaze, soft and moist center, and lightly crisp exterior. Low in sugar and packed with protein for a satisfying twist on a classic favorite.Protein Chocolate Donut with a rich chocolate glaze, soft and moist center, and lightly crisp exterior. Low in sugar and packed with protein for a satisfying twist on a classic favorite.
Ingredients
All purpose flour, baking powder, white sugar, brown sugar, liquid egg, whole milk, butter, vanilla protein powder, chocolate chips, heavy creamAll purpose flour, baking powder, white sugar, brown sugar, liquid egg, whole milk, butter, vanilla protein powder, chocolate chips, heavy cream
Storage & Shelf Life
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Calculated Process,
Predictable Result
85% of clients report losing 6 lbs in under 30 days.
Being overweight is hard. Getting in shape is hard. Choose your hard — and Meal Prep Sunday will make sure you never regret the choice.
Chris K.
Plan:
I put on my favorite dress for the first time in years. My friends couldn't stop complimenting me.
Sylvia M.
Plan:
I was too busy to think about food. Meal Prep Sunday handled that — and while I stayed focused on my life, 35 pounds disappeared.
Michael M.
Plan:
I never understood protein — until Meal Prep Sunday. A few months in, I felt more energized, more present, cleaner from the inside out.
Ivan G.
Plan:
At 46, changing your ways is hard. But 5 pounds in my first 10 days — I've been addicted to the progress ever since.
Jeff S.
Plan:
At 54, I knew it wasn't going to get easier. Two months in, the meals and macros finally made it click — and the weight started moving.
Chris S.
Plan:
When I had my second baby, I felt lost and unrecognizable. Meal Prep Sunday gave me back my body and restored my self-confidence.
Kristy A.
Plan:
My confidence skyrocketed, I improved my relationships — and I even attracted the partner I always wanted.
Chad A.
Plan:
How it Works
Select Your
Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion
for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
Select Your Package & Meals
Select how many meals you want along with your preferred proteins, carbs, and vegetables.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
You Portion for Your Goals
Portion your meals based on your goals and enjoy consistent, noticeable results.
We Calculate
Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your
Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook
and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
We Calculate Calories & Macros
We collect your physical information and fitness goals to calculate your calories and macronutrients.
Select Your Package & Meals
Choose how many meals and which meals you want delivered each week.
We Cook and Deliver
We shop, cook, package, and deliver your meals fresh every week.
We Provide Your
Portioning & Training Plan
We provide a personalized nutrition and training program designed to maximize results.
First Order Savings
1lb chef-made meals to help you
achieve your fitness goals.
Live Tracking
Meals with temperature-controlled delivery. Sustainable eco-friendly packaging.
Fitness Training App
Weight and cardiovascular training,
nutrition, and progress tracker.
Real Stories.
Real Satisfaction.
A Real Difference.
Hear from parents, busy professionals and more how they are hitting their weight loss and fitness goals with Meal Prep Sunday.
Real Stories.
Satisfaction. Results.
Hear from parents, busy workers and more how they are hitting their weight loss and fitness goals with Meal Prep Sunday.
300+ people wake up
every day with one
mission: your results.
”We saw the gap: most people have the goal, but not the system. So we brought top experts together to handle nutrition, cooking, and training—all in one place, built around you.”
Meals Plated
Client Satisfaction
Transformations
Years of operation
— Founder, Abtin Naderi
Meals Plated
Client Satisfaction
Transformations
Years of operation
Top industry experts. Every role. One goal: your results.
Top industry experts.
One goal: your results..
01
Nutrition Science Team
02
Culinary
03
Fulfillment Operations Team
04
Packaging
05
Information Technology
06
Production
07
Product Development
08
Logistic
09
Customer Service
10
System Operations
11
Marketing
meal prep by lb
Frequently
Asked Questions
Everything you need to know about building your plan by the pound.
How does “by the pound” work?
Every protein, carbohydrate, and vegetable is portioned and packaged as a fixed 1 lb of cooked food.
The listed price is for one complete 1 lb package. It is not a variable price calculated by weighing the item at checkout.
Which Meal Prep by Pound option is right for me?
Meal Prep by Pound offers two ways to order:
À La Carte: Choose the exact 1 lb proteins, carbohydrates, vegetables, sauces, and other items you want. This option is ideal if you prefer to build your own weekly order.
Training Mode: Enter your physical information, activity level, and fitness goal into our calculator. Based on the information provided, the calculator will estimate your recommended daily calorie intake and suggest the weekly quantity of 1 lb items you may need to build your meals.
Choose the option that provides the level of flexibility and guidance you prefer.
How are proteins, carbohydrates, and vegetables portioned?
Each protein, carbohydrate, and vegetable is packaged separately in a fixed 1 lb portion. All food is fully cooked and ready for you to portion, combine, and reheat at home.
You decide how much of each item to use based on your appetite, nutritional needs, and preferences.
How many servings can I make from one 1 lb item?
Each 1 lb item provides approximately three cups of food. How many meals it makes depends on the portions you choose and how you combine your proteins, carbohydrates, and vegetables.
Are sauces included, or are they sold separately?
Sauces are sold separately and are not included with your proteins, carbohydrates, or vegetables.
This gives you more flexibility to use different flavors throughout the week and customize each meal to your preference.
Where can I find nutrition facts, ingredients, and allergen information?
Nutrition facts, ingredients, and allergen information for every item are available on the product purchase page and in My Account after you place your order.
Always review the information for each item before ordering, especially if you have food allergies or dietary restrictions.
How fresh is the food when it arrives, and how should I store it?
All food is prepared fresh, delivered refrigerated, and never frozen before delivery. Your order arrives in an insulated delivery bag with ice packs.
Refrigerate your food as soon as possible after delivery. Once a container has been opened, securely reseal it or transfer any remaining food to an airtight container before returning it to the refrigerator.
For the best quality and flavor, enjoy your food within the storage period recommended on the label, or freeze portions you plan to use later.
How do I reheat my food?
All Meal Prep by Pound items are fully cooked. Reheat only the portion you plan to eat.
Check My Account for item-specific reheating instructions, as heating methods and times may vary by item. Never place the plastic container or plastic film in the microwave or air fryer.
Can I try Meal Prep by Pound for one week?
Meal Prep by Pound operates as a recurring weekly subscription rather than a separate one-time trial. However, there is no long-term commitment.
After placing your first order, you can suspend your subscription through My Account by selecting Suspend Account. Complete the request before the weekly cut-off to avoid being billed for the upcoming delivery.
How does billing work?
Your subscription is automatically billed every Wednesday at 12:00 PM PT for the upcoming delivery.
Any changes to your subscription—including skipping a week, suspending your subscription, changing your plan, or updating your selections—must be completed through My Account before the applicable cut-off time.
Do I have to place a new order every week?
No. Meal Prep by Pound is a weekly subscription, so you do not need to place a new order every week.
Your subscription is automatically billed every Wednesday at 12:00 PM PT, and your order is delivered on Sunday or Monday.
Can I change my food selections from week to week?
Yes. You can select different proteins, carbohydrates, vegetables, sauces, and other available items each week.
For example, if you order salmon this week, you can replace it with chicken, steak, or another available protein for the following week.
Complete all selection changes through My Account before Wednesday at 12:00 PM PT for them to apply to the upcoming delivery.
Can I update my Training Mode information?
Yes. If you use Training Mode, you can update your physical information, activity level, fitness goal, and other calculator details through My Account.
Updates completed before Wednesday at 12:00 PM PT will apply to the upcoming order. Updates completed after the cut-off will apply to the following week’s order.
When do I get my workout plan?
Your complimentary 90-day workout plan will be available in My Account within 24 hours after your first order is confirmed.
If the workout plan does not appear after 24 hours, submit a ticket through the Tickets section in My Account.
How do I contact Customer Service?
For general questions or information, you can call our team, send us a text message, or use the chat feature on our website.
If you need help resolving an issue or need a change made to your account, subscription, order, plan, or delivery, submit a ticket through My Account. The ticket system allows our team to track your request and make sure it is properly resolved.
Requests that require action cannot be completed by email, phone, text message, or chat.
Where and when do you deliver?
We offer free delivery throughout Los Angeles, San Diego, Orange, Riverside, Ventura, and San Bernardino counties.
Deliveries are made on Sunday or Monday, depending on your delivery area and scheduled route.
How soon can I receive my first order?
For the best chance of receiving your first order during the upcoming delivery cycle, complete your order by Wednesday at 12:00 PM PT.
Orders placed after Wednesday may still be accommodated for the upcoming Sunday or Monday delivery if a route is available for your location and has remaining capacity. This includes orders placed later in the week, up until the route is dispatched.
Current-week delivery after Wednesday is not guaranteed. If a route is unavailable or already full, your order will be scheduled for the following week’s delivery cycle.
Do I have to be home for delivery?
No. You do not need to be home to receive your order.
Our drivers will send delivery updates by text, including confirmation when your order has been delivered. Your food will arrive refrigerated in an insulated delivery bag with ice packs.
Please provide accurate delivery instructions and a safe, accessible location where the driver can leave your order.
Are your delivery bags reusable?
Yes. The insulated delivery bags are reusable.
On your scheduled delivery day, leave your empty bag outside in an easy-to-access location. Your driver will collect the previous bag when delivering your new order. All returned bags are cleaned and sanitized before being reused.
What should I do if an item is missing, damaged, or incorrect?
Submit a ticket through the Tickets section in My Account as soon as possible. Include the order details and clear photos when applicable so our team can review the issue and help resolve it.
What happens if my order is stolen after delivery?
If your order is stolen after confirmed delivery, submit a ticket through the Tickets section in My Account as soon as possible.
We offer a 50% discount on the cost of a replacement order. This policy helps reduce the replacement cost while allowing us to prepare and deliver a new order when possible.
What happens if delivery fails because of an incorrect address or missing instructions?
Customers are responsible for providing a complete and accurate address, access information, and delivery instructions through My Account.
If delivery fails because of an incorrect address, missing instructions, an inaccessible delivery location, or a last-minute customer request, the following policies apply:
Recovered order: If the driver or our team can recover the order, a $7 redelivery fee will apply.
Unrecoverable order: If the order cannot be recovered or returned to our facility, a replacement order may be purchased at 50% of the original order price.
If you need assistance, submit a ticket through My Account.
Can I change my delivery address or instructions?
Update your delivery address and instructions directly through My Account before Wednesday at 12:00 PM PT whenever possible.
After the cut-off, changes made directly in your account will apply to the following week. For an urgent current-week request, submit a ticket through My Account. Current-week changes are not guaranteed and may be subject to additional fees if the order has already been dispatched.
After dispatch—within a two-mile radius: If the driver can accommodate the change and the new address is within two miles of the original address, no fee will apply.
After dispatch—more than two miles: If the driver can accommodate the change or return the order for redelivery, a $7 fee will apply.
Order cannot be recovered: If the address cannot be changed and the order cannot be recovered, a replacement order may be purchased at 50% of the original order price.
How does the weekly cut-off work?
The standard weekly cut-off for subscription changes is Wednesday at 12:00 PM PT. This deadline allows us to purchase ingredients, plan production, prepare orders, and organize delivery routes accurately.
All subscription changes must be completed through My Account. Requests sent by email or through other communication channels will not be applied.
New orders placed after the cut-off may still be accommodated when route availability allows. This exception applies to new orders only and does not apply to changes to an existing subscription.
Cancellation
Before Wednesday at 12:00 PM PT: You may cancel your upcoming delivery through My Account. No charge will apply, and no delivery will be made for the current week.
Between Wednesday at 12:00 PM and Saturday at 10:00 AM PT: You have two options:
Apply the cancellation to the following week with no penalty. The current order will remain scheduled and will be delivered.
Cancel the current week’s delivery with a 20% cancellation fee. The remaining 80% of the amount charged will be refunded.
After Saturday at 10:00 AM PT: The current week’s order can no longer be canceled, even with a cancellation fee.
All cancellations must be completed through My Account.
Skipping a Delivery
Before Wednesday at 12:00 PM PT: You may skip your upcoming delivery through My Account. No charge will apply, and no delivery will be made for the current week.
Between Wednesday at 12:00 PM and Saturday at 10:00 AM PT: You have two options:
Apply the skip to the following week with no penalty. The current order will remain scheduled and will be delivered.
Skip the current week’s delivery with a 20% fee. The remaining 80% of the amount charged will be refunded.
After Saturday at 10:00 AM PT: The current week’s delivery can no longer be skipped, even with a fee.
All skips must be completed through My Account.
Changing Your Delivery Address or Instructions
Before Wednesday at 12:00 PM PT: Update your delivery address or instructions through My Account. Changes made before the cut-off will apply to the upcoming delivery.
After Wednesday at 12:00 PM PT: Changes made directly to your account will apply to the following week.
For an urgent current-week request, submit a ticket through My Account. Current-week changes are not guaranteed and may be subject to additional fees depending on whether the order has already been dispatched.
Upgrading or Downgrading Your Subscription
Before Wednesday at 12:00 PM PT: You may upgrade or downgrade your subscription through My Account. Changes made before the cut-off will apply to the upcoming delivery.
After Wednesday at 12:00 PM PT: Changes will apply to the following week. The current week’s order and charge will remain unchanged.
Updating Your Training Mode Information
If you use Training Mode, you can update your physical information, activity level, fitness goal, and other calculator details through My Account.
Before Wednesday at 12:00 PM PT: Your updated information will be used for the upcoming order.
After Wednesday at 12:00 PM PT: Your updated information will apply to the following week’s order.
Everything You Need to Stay Consistent
Chef-made meals, weekly delivery, and fitness support designed around your goals.
First Order Savings
1lb chef-made meals to help you
achieve your fitness goals.
Live Tracking
Meals with temperature-controlled delivery. Sustainable eco-friendly packaging.
Fitness Training App
Weight and cardiovascular training,
nutrition, and progress tracker.
Find Out What to Eat to Hit Your Goal
Use our calculator to get your
daily calories and macro targets — personalized to your body and fitness goals.
What is your Goal?
Let's Personalize Your Plan
Enter your details to calculate your macros needs.
Done! Based on Your Goal, You Need:
2.500 cal/day
We calculate, shop, cook, portion, and deliver—so you can focus on hitting your goals.
And there's more, get personalized workouts and meal tracking with our exclusive Training App.