How Much Does a Meal Prep Sunday Plan Cost?
Meal Prep Sunday plans costs start as low as $3.26 per meal for first-time customers and average around $12.80 per meal at standard pricing. Plans include chef-crafted, nutritionist-designed meals, consistent portions, and free weekly delivery, with loyalty perks and optional add-ons for returning customers.
How Much Does a Meal Prep Sunday Plan Cost?
When researching a meal prep service, pricing transparency is just as important as food quality. A common question is: How much does a Meal Prep Sunday plan cost, and what does that price include?
Meal Prep Sunday uses a flexible weekly subscription model with free delivery, rotating menus, and built-in savings for both new and returning customers. Below is a clear breakdown of meal pricing, discounts, loyalty perks, and ongoing costs.
How Meal Prep Sunday Pricing Works
Meal Prep Sunday pricing is structured around flexible weekly meal bundles, allowing customers to choose the plan that best fits their lifestyle. Options typically include 5-, 10-, or 15-meal plans per week, letting clients tailor portions to their schedule and appetite.
Each week, customers select from a rotating menu of chef-crafted meals, and receive fresh, ready-to-eat meals delivered every Sunday, ensuring convenience, consistency, and predictable nutrition without any long-term contracts.
Standard Meal Pricing
After any introductory or promotional offers, meals from Meal Prep Sunday average around $12.80 per meal, depending on the weekly plan selected. This price reflects:
Chef-crafted preparation, ensuring meals are flavorful and nutrient-dense
Nutritionist-designed macros, with balanced protein, carbs, and healthy fats
Fresh, never-frozen meals, prepared weekly and packaged using MAP technology for optimal freshness
Consistent portioning and clear labeling, so each meal provides predictable calories and macronutrients
Free weekly delivery to Southern California, with app-based tracking for reliability
Choosing a larger weekly bundle, such as 10 or 15 meals, can further reduce the per-meal cost, making it easier to maintain consistent, energy-focused nutrition without added expense.
Are There Discounts or Promotions for First-Time Orders at Meal Prep Sunday?
Yes — first-time customers often receive significant introductory discounts, making it easy to try the service at a much lower cost.
First-Time Customer Promotional Pricing
These promotions reduce the cost per meal dramatically compared to standard pricing, allowing new customers to sample multiple meals, explore the rotating menu, and experience the service before transitioning to regular rates.
First-order pricing include:
5 meals: 45% off, approximately $7.01 per meal (≈ $35.53 total)
10 meals: 65% off, approximately $4.50 per meal (≈ $44.80 total)
15 meals: 74% off, approximately $3.26 per meal (≈ $49.00 total)
Pricing may vary slightly based on seasonal promotions or limited-time offers, but discounted first orders remain a consistent part of the pricing structure, giving new customers a risk-free way to test the service and enjoy balanced, portion-controlled meals.
These introductory discounts make it easy to experience fresh, chef-crafted meals with nutritionist-designed macros at a fraction of the standard cost.
Loyalty Perks and Ongoing Savings
Beyond first-time promotions, Meal Prep Sunday offers loyalty-based savings for returning customers.
Loyalty Discounts and Benefits
Free Delivery Every Week
Long-term customers may receive:
Complimentary juice shots and fresh juices as milestones are reached
Discounts up to 100% tied to repeat orders and consistent weekly participation
Ongoing savings after a certain number of weeks
Access to exclusive promotional offers on select meals or add-ons
Reward-based benefits that help lower the average cost per meal over time
These perks encourage steady ordering habits while making meal prep more affordable and rewarding.
Unlike many meal delivery services that add shipping or service fees, Meal Prep Sunday includes free delivery every week across Southern California.
Delivery Highlights
Delivery with meals plans are always free
Fresh meals arrive in insulated thermal bags with ice packs
Deliveries typically occur on Sunday (or Monday in some areas)
No requirement to be home at the time of delivery
Free delivery helps keep weekly costs predictable and avoids hidden fees.
Subscription Model and Weekly Billing
Meal Prep Sunday operates on a weekly subscription system designed for flexibility.
How Billing Works
Billing occurs every Wednesday
Each bill covers the upcoming week’s meals
Customers can:
Change meal selections
Adjust the number of meals
Pause or cancel before the weekly cutoff
There are no long-term contracts, allowing customers to control spending week to week.
Optional Add-Ons and Additional Costs
While meals make up the core of the plan, optional add-ons may include:
Cold-pressed juices
Wellness shots
AM + PM Supplements
Protein brownies
Cookies
These items cost extra but are completely optional and do not affect the base meal pricing.
Is Meal Prep Sunday Worth the Cost?
When evaluating cost, it helps to consider what’s included beyond the per-meal price:
No grocery shopping
No cooking or cleanup
Consistent portion sizes
Clearly labeled calories and macros
Free weekly delivery
Significant time savings
For many customers, the combination of introductory discounts, loyalty perks, and convenience makes Meal Prep Sunday competitive with grocery shopping and dining out.
Final Thoughts on Meal Prep Sunday Pricing
So, how much does a Meal Prep Sunday plan cost?
As low as $3.26 per meal for first-time orders
Around $12.80 per meal at standard pricing
Free delivery every week
Loyalty discounts for returning customers
Final pricing depends on promotions and number of meals selected. For customers seeking predictable costs, convenience, and fitness-focused meals, Meal Prep Sunday offers a pricing model designed to reward both new and long-term users.
