Free Delivery Southern CA
Los Angeles
San Diego
Orange
Riverside
Ventura
San Bernardino
Order in
& Receive On Sunday 02/01

New Customer? Save 74% – just $3.26 per meal

Los Angeles
San Diego
Orange
Riverside
Ventura
San Bernardino
Delivery Area
Meal Prep Sunday Journal

How Does Meal Prep Sunday’s Shots Help With Weight Loss?

Written by
kyle.valdez
Published on
01/20/2026

Packed with vitamins, minerals, and antioxidants, Meal Prep Sunday shots help support weight loss by boosting metabolism, keeping energy steady, and helping control appetite. At the same time, these plant-based shots work smoothly with prepped meals. Because of this, healthy eating becomes easier, more consistent, and easier to maintain over time.

How Does Meal Prep Sunday's Shots Help With Weight Loss?

For people working toward weight loss, Meal Prep Sunday’s cold-pressed shots offer more than a quick health boost. Instead, they act as a simple and helpful add-on to a structured meal plan. When paired with prepped meals, these shots support metabolism, stabilize energy, and help manage hunger. As a result, they become a practical tool for steady, long-term weight loss.

Nutrient dense juice shots help with weight loss by Meal Prep Sunday.

Cold-Pressed Shots as a Low-Calorie, Nutrient-Dense Option

Many everyday drinks—such as soda, sweet tea, or flavored coffee—add extra calories with little nutrition. In contrast, Meal Prep Sunday’s cold-pressed shots deliver key nutrients without excess calories.

Specifically, these shots are:

  • Made from 100% fruits and vegetables
  • Naturally low in calories
  • Free from artificial additives and refined sugar

Because they pack nutrients into a small serving, these shots fit easily into daily routines. Therefore, when they replace sugary drinks or snacks, total calorie intake drops. At the same time, the body still receives essential nutrients that support fat loss.

How the Ingredients Work Together

Each cold-pressed shot is carefully made so the ingredients support one another. Rather than using random blends, every shot focuses on a clear goal. For this reason, each option delivers targeted support for weight loss and overall health.

Fat Burning: Pineapple, Orange, Turmeric, and Cayenne

Fat burning orange shots with organic ingredients.

Goals and Benefits:
This shot helps kickstart metabolism. First, pineapple and orange provide vitamin C and antioxidants that support energy use. Next, cayenne adds natural heat that helps increase calorie burn. Meanwhile, turmeric helps reduce inflammation, which supports recovery and metabolic health.

Functional Benefits:

  • Supports metabolism
  • High in antioxidants
  • Helps promote fat burning
  • Supports overall health

Because of this combination, drinking this shot regularly can strengthen fat-burning efforts while also supporting daily wellness.

Energy & Focus: Beet, Carrot, Ginger, Lemon, and Turmeric

Increased focus and energy which juice shots help with weight loss.

Goals and Benefits:
This blend supports steady energy and mental focus. To begin with, root vegetables provide natural sugars that release energy slowly. In addition, ginger and turmeric help reduce inflammation and support recovery. Finally, lemon adds brightness and supports mental clarity.

Functional Benefits:

  • Helps maintain steady energy
  • Supports focus
  • Reduces inflammation
  • Promotes mental clarity

As a result, this shot works well for busy days when both energy and focus matter.

Immune Support: Strawberry, Ginger, Beet, Agave, and Lemon

Immune system is easily replenished and supported with juice shots by Meal Prep Sunday.

Goals and Benefits:
This shot supports immune health while also improving circulation. On one hand, strawberries and lemon provide vitamin C. On the other hand, ginger helps reduce inflammation, while beet supports blood flow. Meanwhile, agave adds light sweetness without adding many calories.

Functional Benefits:

  • Supports immune health
  • Helps reduce inflammation
  • High in vitamin C
  • Supports circulation

Consequently, this shot supports both immunity and overall balance.

Anti-Bloating: Agave, Lemon, and Ginger

Anti-bloating juice shots help with weight loss.

Goals and Benefits:
This shot helps reduce bloating and support digestion. First, lemon supports natural cleansing. Next, ginger helps calm the stomach. At the same time, agave adds a small amount of sweetness for balance.

Functional Benefits:

  • Helps reduce bloating
  • Supports digestion
  • Naturally cleansing
  • Lightly sweetened

Because of this, using this shot regularly can help reduce digestive discomfort that often interferes with weight loss progress.

Detox: Charcoal Powder, Lemon, and Agave

Detox focused juice shots that are nutritionist examined by Meal Prep Sunday specialists.

Goals and Benefits:
This detox shot helps refresh and reset the body. Specifically, activated charcoal helps bind unwanted toxins. Meanwhile, lemon supports immune health. In addition, agave adds light sweetness for easy daily use.

Functional Benefits:

  • Helps remove toxins
  • Supports hydration
  • Supports immunity
  • Naturally sweetened

When combined with prepped meals, this shot helps keep digestion and metabolism working efficiently.

Blood Sugar Support and Appetite Control

When blood sugar rises and falls quickly, cravings often follow. Fortunately, Meal Prep Sunday shots help support more stable energy by using natural sugars from whole fruits and vegetables.

As a result, these shots help:

  • Keep energy steady
  • Reduce sharp blood sugar spikes
  • Lower the urge to snack

Therefore, by supporting blood sugar balance, the shots help maintain calorie control throughout the day.

Anti-Inflammatory Support and Recovery

Inflammatory and recovery focused juice shots assist in overall activity throughout the day.

Ongoing inflammation can slow weight loss and make recovery harder. Thankfully, Meal Prep Sunday shots include plant-based compounds that help reduce inflammation.

Because of this, they help:

  • Reduce inflammation from stress or activity
  • Support muscle recovery
  • Improve digestion and nutrient use

As a result, the shots support both physical activity and weight loss efforts.

How Shots Fit Into a Structured Meal Prep System

While shots are helpful on their own, their impact increases when paired with prepped meals.

  • Prepped meals control calories and portions
  • Shots add vitamins, minerals, and hydration
  • Portion control removes guesswork

Together, these elements create a simple, low-stress system that supports energy, recovery, and fat loss.

Why Customers Trust Meal Prep Sunday Shots

Reliable and effective shots that are focused on sustainable energy throughout the day.

Meal Prep Sunday shots are built for real results and daily use. For example:

  • Ingredients are clear and 100% plant-based
  • Shots are cold-pressed to protect nutrients
  • Each batch is fresh, additive-free, and portion-controlled

Because of this, customers report better energy, fewer cravings, and improved digestion.

Your Weight Loss Advantage

Meal Prep Sunday shots support weight loss by offering:

  • Low-calorie options instead of sugary drinks
  • Nutrients that support energy and metabolism
  • Better appetite control
  • Digestive and recovery support
  • Easy pairing with prepped meals

Ultimately, for anyone looking for a simple, effective, and enjoyable way to support weight loss, adding Meal Prep Sunday shots to a weekly routine provides real benefits—without adding stress or complexity.

Learn more about all shots here.

Keep the Momentum!

Latest

From the blog

Smart strategies and simple advice to help you save time, eat better, and get the most out of your weekly delivery.

Top 10 must know things about Meal Prep Sunday that show why it's the best choice for meal prepping.

Top 10 Must Know Things About Meal Prep Sunday

The top 10 must know things about Meal Prep Sunday highlight why it’s a trusted choice for structured nutrition and...
MPS offers a variety of products and services- learn more about the top 20 features from Meal Prep Sunday.

Top 20 Features from Meal Prep Sunday That Help with Weight Loss

Discover the top 20 features from Meal Prep Sunday that make weight loss easier and more sustainable. From fresh, chef-crafted,...

Terms & Conditions

Acceptance of Terms

By placing an order on our website, you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions. These Terms govern your subscription, meal selection, upgrades/downgrades, plan changes, product removals, delivery address modifications, and all related services.

Cut-Off Time
Delivery Address, Meals Selection, Upgrade/Downgrade, Change Plan

To maintain a high level of service, all changes to your order (including cancellations, skipping meals, updating delivery addresses, meal selections, upgrades/downgrades, or product removals) must be made before Wednesday at 12:00 PM each week.

After the cut-off time:

  • All changes are final.

  • Credits may be used where applicable, but they are provided as a courtesy, not an entitlement.

  • We are not responsible for delays or issues resulting from changes submitted after the cut-off time.

Requests must be submitted through your online dashboard. Changes requested through other channels (email, phone, etc.) will not be processed.

Delivery Address Modification
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can modify your delivery address or instructions through your dashboard. Changes made before the cut-off will apply to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM): The delivery address will be locked.Delivery Address Mod three credits to request adjustments.

    • Credits must be used before Saturday at 10:00 AM to apply to the current week’s delivery.

    • Changes after Saturday at 10:00 AM cannot be processed.

    • Credits unused by Saturday at 10:00 AM will expire for that week’s delivery.

 
Meal Selection
  • Pre-Cut-Off Time (Monday 6 PM – Wednesday 12 PM): New menus are posted weekly. You can update your meal choices during this window. If no selection is made, meals will be selected automatically based on your saved preferences and restrictions.

  • Post-Cut-Off Time (Wednesday 12 PM – Saturday 10 AM): The meal selection section will be closed.Meal Selection You may use available credits to adjust your meals, subject to

    • Credits must be used before Saturday at 10:00 AM.

    • Changes after Saturday at 10:00 AM cannot be accommodated.

 

Extra Cost – Meal Selection
Some meals include an additional $1.00 charge per serving for selections beyond the first two servings.
    • 2 servings = Standard price.
    • 3 servings = Standard price + $1.00.
    • 4 servings = Standard price + $2.00.

Look for the designated icon when selecting meals.
This policy supports our sustainability efforts and helps maintain the quality and freshness you deserve.

Change Plan (Goal, Gender, Calories)

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan

 
Upgrade/Downgrade Meal Plan
  • Pre-Cut-Off Time (Before Wednesday 12 PM):
    You may upgrade or downgrade your plan before the cut-off. Changes will apply to the upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM):
    You may still request an upgrade/downgrade for the following week.

    • Upgrades: Additional charges apply immediately.

    • Downgrades: A non-refundable 20% fee of the downgraded product price applies.

All charges and fees related to upgrades and downgrades are final and non-refundable.

 

Remove Product Plan (Meals, Juices, Shots, Meals by Pound)
  • Pre-Cut-Off Time (Before Wednesday 12 PM): You can remove any product plans through your dashboard. Changes will be applied to your upcoming delivery.

  • Post-Cut-Off Time (After Wednesday 12 PM – Saturday 10 AM): You may remove products for the following week’s delivery.
    A non-refundable 20% fee of the product’s price will be charged for post-cut-off removals.

 

Prior to Dispatch: You may update your delivery address at no charge before your bag has been dispatched.

Post-Dispatch (within 2 miles): If the address change is within a 2-mile radius, no fee will apply.

Post-Dispatch (beyond 2 miles): A $7 fee will apply to cover the additional logistics needed to reroute your delivery.

Post-Dispatch (unable to return): If the bag cannot be returned and a new delivery must be prepared, a 50% fee of the original order value will apply.

If you receive an incorrect meal or quantity, we will arrange a re-delivery to replace the missing or incorrect items.
Your satisfaction is our priority, and we strive to ensure every order meets your expectations.

In the unfortunate event that your bag is stolen after delivery, we offer a 50% discount on the cost of a replacement bag. This policy is designed to help minimize the inconvenience and ensure you continue to receive your meals without significant delay or additional cost. We understand how important it is for you to stay on track with your meal plan, and we are committed to supporting you in such situations.

  • Client Mistake: If a delivery fails due to an incorrect address, missing instructions, or last-minute delivery changes:

    • Recovered Bag: A $7 re-delivery fee will apply.

    • Unrecoverable Bag: A 50% discount will be offered on a replacement bag.

  • Pre-Cut-Off (Before Wednesday 12 PM): You may skip any week by submitting your request through your dashboard. No charges will apply, and deliveries will resume automatically the following week.

  • Post-Cut-Off (After Wednesday 12 PM):

    • Your skip request will apply to the next week’s delivery.

    • For urgent situations, you may opt to:

      • Adjust your delivery day or address with no extra cost.

      • Cancel the delivery with a 20% penalty fee applied, refunding the remaining balance.

  • Pre-Cut-Off (Before Wednesday 12 PM): Cancel any upcoming delivery through your dashboard before Wednesday at 12 PM to avoid charges and pause your subscription.
  • Post-Cut-Off (After Wednesday 12 PM):The cancellation will apply to the aollowing week’s delivery.

    • For urgent cancellations, you may:

      • Adjust delivery details without penalty.

      • Cancel fully by paying a 20% penalty, with a refund of the difference.

Billing is processed automatically every Wednesday for the upcoming week’s meals.
This schedule ensures timely meal preparation, minimizes food waste, and secures fresh ingredients for your orders.

What personal information do we collect?
When ordering or registering on our site, you may be asked to enter your name, email address, mailing address, phone number, credit card  information, or other details to help you with your experience.

How do we collect and use your information?
We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site. This information is used to enhance your user experience, streamline transactions, and improve our services.

How do we protect your information?
Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use cookies?
We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders.

Third-party disclosure
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

Third-party links
We do not include or offer third-party products or services on our website.

For more information visit our page “Privacy Policy

Credits Usage Policy

  • Each subscription includes up to three credits for post-cut-off changes.
  • Credits must be used by Saturday at 10:00 AM to apply to the current week’s delivery.
  • Unused credits by that time will expire for that delivery week.
  • Credits are offered as a courtesy and are not guaranteed for all change requests.


Dispute Resolution and Chargeback Policy

Before initiating any chargeback or payment dispute, you agree to contact us directly to resolve the matter.
Initiating a chargeback without first attempting resolution through us is a breach of these Terms.
We reserve the right to dispute any unauthorized chargebacks to the fullest extent permitted by law.

Service Disruptions

We are not responsible for failure to deliver services or for delays caused by events beyond our control, including but not limited to weather conditions, supply chain disruptions, labor shortages, natural disasters, or transportation issues.

Force Majeure

In cases of acts of God, war, terrorism, government regulations, pandemics, natural disasters, or other events beyond our reasonable control, we shall be excused from obligations without liability.

———————–
Contact Information
Should you have any questions or require further clarification regarding these terms and conditions, please contact us using the information below:

Meal Prep Sunday San Diego
2381 La Mirada Dr. Vista, CA 92081, United States of America
Email: info@mealprepsundaysandiego.com
Phone: +1 (888) 632-5918

By providing your phone number and clicking on the checkbox “I have read and agree to the website terms and conditions“, you agree to receive SMS notifications from Meal Prep Sunday San Diego at the phone number provided. These notifications may include order confirmations, delivery updates, and other essential service-related messages. Message and data rates may apply. Reply STOP to opt out at any time.

By using our services, you agree to these terms and conditions. Thank you for choosing Meal Prep Sunday San Diego for your meal preparation needs. We are committed to providing you with high-quality meals and excellent customer service.

Privacy Policy

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website and mobile application. What personal information do we collect? When ordering or registering on our site or mobile application, you may be asked to enter your name, email address, mailing address, phone number, credit card information, or other details to help you with your experience. Location Data: Our mobile application (MPS Driver App) collects and uses your location data, including real-time location (GPS coordinates) while you are using the app, and background location data even when the app is running in the background. We use location data to track your delivery route, provide real-time navigation to delivery addresses, record proof of delivery locations, enable accurate mileage tracking, allow customers to see your estimated arrival time, optimize delivery routes, and verify delivery completion at correct addresses. You can control location permissions through your device settings, but disabling location access may limit the app’s functionality. How do we collect and use your information? We collect information from you when you register, make a purchase, respond to a survey or marketing communication, browse our website, or utilize certain features of our site or mobile application. This information is used to enhance your user experience, streamline transactions, and improve our services. In our mobile application, we collect location data (both foreground and background) to provide delivery tracking, navigation services, route optimization, and proof of delivery functionality. Location data is essential for the core functionality of the delivery driver application. How do we protect your information? Our website is regularly scanned for security holes and known vulnerabilities to make your visit to our site as safe as possible. We use regular malware scanning. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential. All sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order, enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers. Do we use cookies? We do not use cookies for tracking purposes. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. If you turn cookies off, some features that make your site experience more efficient may not function properly. However, you will still be able to place orders. Third-party disclosure We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information. Third-party links We do not include or offer third-party products or services on our website. Google Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users.https://support.google.com/adwordspolicy/answer/1316548?hl=en We use Google AdSense Advertising on our website. Google, as a third-party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy. We have implemented the following: Remarketing with Google AdSense Google Display Network Impression Reporting Demographics and Interests Reporting DoubleClick Platform Integration We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website. Opting out: Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on. California Online Privacy Protection Act CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared. – See more at:http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf According to CalOPPA, we agree to the following: Users can visit our site anonymously. Once this privacy policy is created, we will add a link to it on our home page or as a minimum, on the first significant page after entering our website. Our Privacy Policy link includes the word ‘Privacy’ and can be easily be found on the page specified above. You will be notified of any Privacy Policy changes: On our Privacy Policy Page Can change your personal information: By emailing us Others personal account How does our site handle Do Not Track signals? We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place. However, our mobile application may continue to collect location and other necessary data for core functionality, even when DNT is enabled, as this data is essential for providing delivery services. Does our site allow third-party behavioral tracking? It’s also important to note that we do not allow third-party behavioral tracking COPPA (Children Online Privacy Protection Act) When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online. We do not specifically market to children under the age of 13 years old. Fair Information Practices The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information. In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur: We will notify you via email within 7 business days We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors. CAN SPAM Act The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations. We collect your email address in order to: Send information, respond to inquiries, and/or other requests or questions Process orders and to send information and updates pertaining to orders. Send you additional information related to your product and/or service Market to our mailing list or continue to send emails to our clients after the original transaction has occurred. To be in accordance with CANSPAM, we agree to the following: Not use false or misleading subjects or email addresses. Identify the message as an advertisement in some reasonable way. Include the physical address of our business or site headquarters. Monitor third-party email marketing services for compliance, if one is used. Honor opt-out/unsubscribe requests quickly. Allow users to unsubscribe by using the link at the bottom of each email. If at any time you would like to unsubscribe from receiving future emails, you can email us at Follow the instructions at the bottom of each email. and we will promptly remove you fromALLcorrespondence. Contacting Us If there are any questions regarding this privacy policy, you may contact us using the information below. mealprepsundaysandiego.com 2381 La Mirada Dr. Vista, CA 92081, United state of America info@mealprepsundaysandiego.com Phone: +1 (888) 632-5918