Free Delivery Southern CA - Covered Counties:
Los Angeles
San Diego
Orange
Riverside
Imperial
Ventura
San Bernardino
Order by
/ On Sunday 12/08

New customer? Save 60% – just $4.9 per meal

Rated 4.8/5 based on 800+ Happy Customers

Fuel Your Success – Cyber Monday Savings, Unbeatable Results. Delicious, Goal-Crushing Meals Made for You.

Ready-to-eat meals delivered to your door from just $12.18 $4.90/meal

Ready-to-eat meals delivered to your door from just

Plans starting from only $12.18 $4.90/meal

SAVE UP TO 60% BEFORE 8TH DECEMBER
HURRY! CYBER MONDAY SALE ENDS IN…

days
hours
mins
secs

Harissa Chicken Breast

358 Calories
46 Protein
3 Fat
30 Carbs

Zatar Grilled Steak

492 Calories
41 Protein
30 Fat
14 Carbs

Old Bay Shrimp

237 Calories
37 Protein
4 Fat
13 Carbs

Old Bay Crispy Pulled pork

551 Calories
43 Protein
22 Fat
22 Carbs

Banger and Mash

509 Calories
31 Protein
34 Fat
25 Carbs

Southern Omelette

383 Calories
29 Protein
23 Fat
15 Carbs

Sweet Potato Waffle

588 Calories
34 Protein
39 Fat
32 Carbs

Harissa Chicken Thighs

404 Calories
35 Protein
18 Fat
24 Carbs

Meatball Banh Mi Bowls

649 Calories
44 Protein
31 Fat
48 Carbs

Maple Dijon Chicken

350 Calories
49 Protein
8 Fat
21 Carbs

Coconut Shrimp Curry

344 Calories
34 Protein
11 Fat
27 Carbs

Pecan Pie Pancakes

816 Calories
47 Protein
45 Fat
56 Carbs

Texas Beef Fried Rice

395 Calories
31 Protein
22 Fat
19 Carbs

Nashville Chicken Breast

397 Calories
52 Protein
3 Fat
39 Carbs

Pumpkin Spice Pancakes

559 Calories
35 Protein
26 Fat
46 Carbs

Jerk Chicken and Shrimp

350 Calories
41 Protein
15 Fat
13 Carbs

Puerto Rican Braised Pork

440 Calories
36 Protein
21 Fat
27 Carbs

Ratatouille Turkey Meatballs

347 Calories
32 Protein
11 Fat
29 Carbs

Zhoug Salmon

404 Calories
51 Protein
9 Fat
30 Carbs

Texas Red Chili Casserole

376 Calories
42 Protein
12 Fat
23 Carbs

Al Pastor Chicken Bowl

529 Calories
43 Protein
20 Fat
45 Carbs

Teriyaki-Glazed Salmon Poke

501 Calories
50 Protein
13 Fat
46 Carbs

Short Rib And Chorizo Chili

520 Calories
33 Protein
25 Fat
42 Carbs

Southwestern Pan Seared Swai

288 Calories
30 Protein
2 Fat
38 Carbs

Chimichurri Steak

485 Calories
49 Protein
27 Fat
11 Carbs

Chinese BBQ Pork Slice

542 Calories
41 Protein
26 Fat
37 Carbs

Southwest Turkey Chili Meatloaf

483 Calories
45 Protein
16 Fat
40 Carbs

Pineapple, Coconut Flakes Almond Butter Pancake

573 Calories
25 Protein
32 Fat
46 Carbs

24 Weeks Training App
Tailored to your goals, designed by experts.

100% Organic Ingredients
Fresh, nutritious, and bursting with flavor.

15 Week Changing Menu
Enjoy variety or stick to your favorites, your choice.

Ready-To-Eat Meals
Personalized, portioned meals based on your goals & physical info

Freshly Prepared Ready Meals

Personalized, fresh meals delivered & designed to fuel your goals.

100% Fresh Pressed Organic Juices

100% pressed vegetable juices to boost energy and metabolism..

Energy-and-focus-top.

Concentrated Shots

Concentrated, natural shots for a quick, nutrient-packed boost.

24 Weeks Training App

Expert-designed plans tailored to your fitness goals.

See the results in less than 30 days…

Delicious meals in personalised portions delivered direct to your door – all from just $12.18 $4.90/meal

1

Shop

Choose your personalized meals, designed to meet your fitness and dietary goals.

2

Cook

Expert chefs prepare your meals fresh, using 100% organic ingredients.

3

Package & Deliver

Meals are perfectly portioned, packed, with free delivery straight to your door.

4

Fitness App

Get tailored workout plans to complement your meals and accelerate your progress.

5

Smash Your Goals

Want to look your best for Christmas? See huge changes in less than 30 days.

Massive Cyber Monday savings – get 60% off your first order 

Plans starting from just $12.18 $4.90/meal

Rated 4.8/5 based on 640+ Happy Customers

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

Play Video

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

Save 10 hours a week and cut costs with ready-made meals delivered to your door

Meals from just $4.90 – skip expensive groceries and takeouts and save up to $60 per week

Hit each target you set, with huge, noticeable results in under 30 days

Boost energy and mood with chef-prepared, nutritious meals  tailored to your daily macros

Organic, locally sourced ingredients ensure maximum freshness and nutrition

24 WEEKS

5 pounds in 10 days

Chris K

Chosen plan
10 Meals + Juices

It is hard to be overweight, Hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident. 

We Helped Them Get Fit With Optimized Nutrition

Are you the next Meal Prep Sunday success story?

Personalized, Portioned
Meals
Based on Your Goals

Personalized, fresh meals designed to fuel your fitness journey, synced with your training and tailored to your needs.

Ready-to-eat, chef-prepared meals starting at just $4.90

15-week rotating menu, customizable to your allergies

Fresh, organic ingredients for maximum nutrition and delicious flavor

Plans starting from only $12.18 $4.90/meal

The Super Snack That
Maximizes Your Results

Every sip is a step towards your success with nutrient-packed, organic juices.

100% pressed vegetables & fruits – no additives

Boost metabolism and energy levels to hit your goals

10 delicious flavors blended to help you meet your goals

From only  $5.99/Pressed Juice

Power Your Day With Concentrated Shots

Power up your day with a concentrated boost of nutrients, precisely when you need it.

Nutrient-packed shots for maximum efficiency

A natural, 100% organic alternative to synthetic supplements

Perfectly timed to deliver potent nutrients when your body needs them most

From only $3.50/Shots

The Fitness App That
Syncs With Your Success

A fully featured fitness app that provides a
tailored plan with integrated nutrition tracker and
progress tracking.

Syncs with your personalized meals for optimal results

Includes training, nutrition, progress, and habits tracking

Designed by experts to maximize your success

How Meal Prep Sunday compares to other options

Unbeatable on price, spectacular everywhere else.

Other
companies
home
cooking
take
out
meal
kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add discipline to your daily routine

Save a huge 60% on your first order today!

Plans starting from just $12.18 $4.90/meal

Rated 4.8/5 based on 640 Happy Customers

Frequently Asked Questions

Frequently
Asked Questions​

Meal Prep
Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.
Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.
Cutting-edge freshness preservation! Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.
No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.
Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!
Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link: https://tinyurl.com/4yt7vxhf, which also offers additional ways to save.
Delivery
We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.

If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:

Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.

Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.

Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.

Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change,  no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.

Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.

Subscriptions
Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.
Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Cut-Off Time

Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.

Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.

Pre-Cut-Off Time (Before Wednesday 12 PM): You may cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). If you cancel within this window, your subscription will be paused, no charges will be applied, and no delivery will occur for the upcoming week.

Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.  As a second option after the cutoff we offer options like changing your delivery day or address. Alternatively, you can choose to cancel with a penalty fee to avoid meal be delivery, what means that you delivery gonna be fully canceled and the difference between the fee and the amount charged gonna be refunded to you, foloowing the below informations:

  • 5 meals: $15
  • 10 meals: $20
  • 15 meals: $25

Pre-Cut-Off Time (Before Wednesday 12 pm): You may skip your upcoming delivery by making the request through your dashboard account before Wednesday at 12 pm. During the skipping process, you’ll select the week you want to skip, and your subscription will automatically reactivate and process the order for the following week. No charges will be applied for the skipped week, and you will not receive a delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you decide to skip your delivery after the cut-off time on Wednesday at 12 pm, your request will apply to the following week’s delivery. You will still receive and be billed for the current week’s delivery.

  • If you need to skip after the cut-off, please contact us. We can offer options like changing your delivery day or address. Alternatively, you can choose to skip with a penalty fee to avoid meal delivery:
    • 5 meals: $15
    • 10 meals: $20
    • 15 meals: $25

Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.

Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.

Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.

Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.

Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.

Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.

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Rated 4.8/5 based on 640 Happy Reviews

What our customers say about Sunday Meal Prep

Liz E.
February 11 on Yelp

Like others I've tried so many meal prep boxes and by far this is the best in the game. First off, food is great and not super creamy dishes covering bland food like Factor. The times to deliver the food are reasonable unlike Macroplate (seriously who deliver food at 2am). I'm actually excited about eating everything. And the food lasts and heats up well. I've just started but I believe this is worth the money.

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Jodie P.
February 5 on Yelp

Wow! This is my first trial with a meal prep service and I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week. There was not a meal I had that I didn't enjoy. On delivery day I received a text/email from the driver and the order arrived as promised. I will order again! No doubt.

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Julie S.
January 29 on Yelp

This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.

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Kim H.
January 28 on Yelp

I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.

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Chenai V.
January 14 on Yelp

They offer a mouth watering menu and the food is outstanding! I have tried several different meal prep services and this is by far the best. The chef team deserves a round of applause. This food is definitely prepared with plenty of fresh ingredients and is worth every penny. I highly recommend you try it because it might be the best change you make this Year!

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Anon C.
January 2 on Yelp

Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂

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Will C.
December 28, 2023 on Yelp

I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!

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Mariana B.
December 9, 2023 on Yelp

I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.

Read more

HURRY! CYBER MONDAY SALE ENDS IN

days
hours
mins
secs

Smash Your Goals in under 30 days with Meal Prep Sunday!

Fuel your success with
huge Cyber Monday savings

Ready-to-eat meals delivered to your door.

From only $12.18 $4.90/meal

Rated 4.8/5 based on 640 Happy Customers