High-Protein Chicken Harvest Bowl Meal Prep
Meal Prep Sunday’s High-Protein Chicken Harvest Bowl delivers lean protein, antioxidant-rich vegetables, and whole grains in every chef-crafted meal. Featuring seared chicken breast, wild rice, roasted yams, Brussels sprouts, and house-made cranberry sauce, this protein-packed bowl supports muscle growth, recovery, and sustained energy—perfect for fitness-focused clients seeking balanced nutrition without the prep work.
High-Protein Chicken Harvest Bowl Meal Prep
Fuel Your Day with Nutrient-Dense Ingredients and Chef-Crafted Flavor
At Meal Prep Sunday, we know that nutrition isn’t just about eating healthy—it’s about eating smart. That’s why this week, we’re spotlighting one of our most balanced, energizing meals: the High-Protein Chicken Harvest Bowl. Designed with performance, recovery, and taste in mind, this bowl blends lean protein, whole grains, and antioxidant-rich vegetables for the perfect macro- and micro-nutrient profile.
With every bite, you’re getting a chef-crafted meal that supports your lifestyle—whether you’re building strength, fueling long workdays, or simply trying to feel your best.
Tuesday: Flavor Foundations & Protein Prep
Cranberry Sauce from Scratch
Our high-protein chicken harvest bowl gets a flavorful, seasonal twist with our house-made cranberry sauce. We simmer fresh cranberries, cinnamon, brown sugar, orange juice, and water to create a vibrant topping. This not only adds tang but also supports immunity with natural antioxidants.
Vegetable Preparation
Our nutrient-rich vegetable mix includes:
Yams – rich in vitamin A and complex carbs
Brussels Sprouts – fiber-packed and great for digestion
We cube the yams and halve the brussels sprouts before roasting them on baking sheets. Roasting locks in sweetness while maintaining texture—both key to our quality control.
High-Protein Chicken Breast
The star of the dish is our lean, high-protein chicken breast. We begin by seasoning the breasts with our house spice blend before searing them on the flat top. This process seals in juices and enhances flavor. After searing, we will oven roast the chicken in our Rational ovens, ensuring even cooking without drying out.
Wednesday: Whole Grains, Perfected Pairings
Wild Rice Preparation
Our wild rice blend adds a hearty, earthy base to the dish. It’s made with:
Spanish onion
Chicken stock
Light seasonings and oil
After a low and slow cook in the oven for 1 hour and 45 minutes, the rice is added to our skillet mix, which includes chopped chicken and brussels sprouts. This combination creates a macro-balanced, protein-forward mix that’s both filling and flavorful.
Final Mix
After the rice, chicken, and sprouts are sautéed together, we gently fold in the roasted yams for contrast. Finally, we finish with garnishes: slivered almonds, dried cranberries, and fresh parsley. These additions offer crunch, sweetness, and color—all without compromising nutrition.
Thursday: Packing a Fresh, Protein-Packed Meal
Thursday is all about precision and freshness.
First, we portion the cranberry sauce into individual containers.
Next comes the wild rice + veggie + chicken mix. Each portion is measured based on your selected fitness goal, ensuring the right amount of lean protein and carbs.
Meals are sealed using our MAP (Modified Atmosphere Packaging) machine, which reduces oxygen to under 1% and locks in freshness. Immediately afterward, meals are moved to our cold storage for safe keeping until your delivery.
Why High-Protein Chicken Meals Matter
Choosing a high-protein chicken meal prep service can be a game changer for your energy, body composition, and recovery.
Supports Muscle Growth: Lean chicken breast offers all nine essential amino acids.
Keeps You Full: Higher protein increases satiety, helping with appetite control.
Improves Metabolism: Protein has a higher thermic effect than carbs or fat, aiding calorie burn during digestion.
Delivers Key Micronutrients: Chicken and whole grains provide B vitamins, selenium, zinc, and more.
At Meal Prep Sunday, we portion all meals to your goals—ensuring you get exactly what your body needs. Whether you’re cutting, bulking, or maintaining, our meals support your journey with precision and consistency.
More Than Just a Meal—A Complete Health Program
What separates our high-protein chicken meals from any other option on the market?
We combine our meals with a free 90-day fitness plan, developed by certified trainers. This program, available to every client, is designed to match your nutrition plan, making results faster and more sustainable.
Whether you’re looking to drop body fat, build lean mass, or just feel energized every day—this bowl and our full menu rotate weekly to support your momentum.
From the blog
Smart strategies and simple advice to help you save time, eat better, and get the most out of your weekly delivery.
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