Meal Prep Sunday team packing high-protein chicken harvest bowls into containers

High-Protein Chicken Harvest Bowl Meal Prep

11/22/2022 no comments admin Categories Meal Prep

High-Protein Chicken Harvest Bowl Meal Prep

Fuel Your Day with Nutrient-Dense Ingredients and Chef-Crafted Flavor

 

At Meal Prep Sunday, we know that nutrition isn’t just about eating healthy—it’s about eating smart. That’s why this week, we’re spotlighting one of our most balanced, energizing meals: the High-Protein Chicken Harvest Bowl. Designed with performance, recovery, and taste in mind, this bowl blends lean protein, whole grains, and antioxidant-rich vegetables for the perfect macro- and micro-nutrient profile.

 

With every bite, you’re getting a chef-crafted meal that supports your lifestyle—whether you’re building strength, fueling long workdays, or simply trying to feel your best.

Tuesday: Flavor Foundations & Protein Prep

Cranberry Sauce from Scratch

Our high-protein chicken harvest bowl gets a flavorful, seasonal twist with our house-made cranberry sauce. We simmer fresh cranberries, cinnamon, brown sugar, orange juice, and water to create a vibrant topping. This not only adds tang but also supports immunity with natural antioxidants.

Vegetable Preparation

Our nutrient-rich vegetable mix includes:

  • Yams – rich in vitamin A and complex carbs

  • Brussels Sprouts – fiber-packed and great for digestion

We cube the yams and halve the brussels sprouts before roasting them on baking sheets. Roasting locks in sweetness while maintaining texture—both key to our quality control.

High-Protein Chicken Breast

The star of the dish is our lean, high-protein chicken breast. We begin by seasoning the breasts with our house spice blend before searing them on the flat top. This process seals in juices and enhances flavor. After searing, we will oven roast the chicken in our Rational ovens, ensuring even cooking without drying out.

Juicy seared chicken breast chopped into pieces for high-protein harvest bowl

Wednesday: Whole Grains, Perfected Pairings

Wild Rice Preparation

Our wild rice blend adds a hearty, earthy base to the dish. It’s made with:

  • Spanish onion

  • Chicken stock

  • Light seasonings and oil

After a low and slow cook in the oven for 1 hour and 45 minutes, the rice is added to our skillet mix, which includes chopped chicken and brussels sprouts. This combination creates a macro-balanced, protein-forward mix that’s both filling and flavorful.

Final Mix

After the rice, chicken, and sprouts are sautéed together, we gently fold in the roasted yams for contrast. Finally, we finish with garnishes: slivered almonds, dried cranberries, and fresh parsley. These additions offer crunch, sweetness, and color—all without compromising nutrition.

Thursday: Packing a Fresh, Protein-Packed Meal

Thursday is all about precision and freshness.

  • First, we portion the cranberry sauce into individual containers.

  • Next comes the wild rice + veggie + chicken mix. Each portion is measured based on your selected fitness goal, ensuring the right amount of lean protein and carbs.

Meals are sealed using our MAP (Modified Atmosphere Packaging) machine, which reduces oxygen to under 1% and locks in freshness. Immediately afterward, meals are moved to our cold storage for safe keeping until your delivery.

Why High-Protein Chicken Meals Matter

Choosing a high-protein chicken meal prep service can be a game changer for your energy, body composition, and recovery.

  • Supports Muscle Growth: Lean chicken breast offers all nine essential amino acids.

  • Keeps You Full: Higher protein increases satiety, helping with appetite control.

  • Improves Metabolism: Protein has a higher thermic effect than carbs or fat, aiding calorie burn during digestion.

  • Delivers Key Micronutrients: Chicken and whole grains provide B vitamins, selenium, zinc, and more.

At Meal Prep Sunday, we portion all meals to your goals—ensuring you get exactly what your body needs. Whether you’re cutting, bulking, or maintaining, our meals support your journey with precision and consistency.

More Than Just a Meal—A Complete Health Program

What separates our high-protein chicken meals from any other option on the market?

 

We combine our meals with a free 90-day fitness plan, developed by certified trainers. This program, available to every client, is designed to match your nutrition plan, making results faster and more sustainable.

 

Whether you’re looking to drop body fat, build lean mass, or just feel energized every day—this bowl and our full menu rotate weekly to support your momentum.