Meal Prep by Lb menu.
Choose from chef-prepared Proteins, Carbohydrates, Vegetables, Protein Breakfast Pastries, and Sauces. Order by the pound and portion it however you prefer.
Choose from chef-prepared Proteins, Carbohydrates, Vegetables, Protein Breakfast Pastries, and Sauces.
Meal Library
Chicken Breast
Stovetop Heating
2–3 min - Medium- Add 1 tsp avocado oil to the pan. Place chicken breast in the pan and heat for about 1–1½ min. Turn and continue heating until warmed through. Add a small splash of water or broth if the chicken begins to dry out.
Microwave
1½–2½ min - 70% power (~700W)- Add 1–2 tsp water or broth. Reheat in 30–45-sec intervals.
Air Fryer
2–3 min - 350°F- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chicken Breast, Salt, Black Pepper
Steak
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp avocado oil to a preheated pan. Place steak in the pan and let it heat for about 30–45 sec without moving it. Turn the steak, then continue reheating for another 30–45 sec. Turn once more if needed until warmed through. Do not continuously move the steak, as this can interfere with even heating and browning.
Microwave
1–2 min - 70% power (~700W)- Reheat in 30-sec intervals. Add a splash of water or broth if needed.
Air Fryer
2–3 min - 350°F- Place in a single layer. Turn halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Steak, Salt, Black Pepper
Salmon
Stovetop Heating
2–3 min - Medium- Add ½–1 tsp avocado oil to the pan. Place salmon in the pan and heat gently. Turn carefully once halfway through. Add 1–2 tsp water to the pan if the salmon begins to dry out.
Microwave
1–2 min - 70% power (~700W)- Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Salmon, Salt, Black Pepper
Chicken Thigh
Stovetop Heating
1–2 min - Medium-low- Chicken thighs generally contain enough fat that additional oil is not necessary for reheating. Add the chicken thigh to the pan with 1–2 tsp water or broth. Heat gently and turn once halfway through. If the pan becomes dry, add another small splash of water or broth.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals.
Air Fryer
1–2 min - 350°F- Place in a single layer. Turn halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chicken Thigh, Salt, Black Pepper
Shrimp
Stovetop Heating
2–3 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Add shrimp and toss frequently so they heat evenly. Reheat only until warmed through to avoid overcooking. Add approximately 1 tsp water if needed.
Microwave
45–90 sec - 70% power (~700W)- Reheat in 20–30-sec intervals to avoid overcooking.
Air Fryer
1–2 min - 350°F- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Shrimp, Salt, Black Pepper
Ground Turkey
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add ground turkey and break it apart with a spatula. Stir continuously or frequently until evenly heated throughout. Add a small amount of water if needed.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Ground Turkey, Salt, Black Pepper
Ground Beef
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add ground beef and break it apart with a spatula. Stir frequently until evenly heated throughout.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30–45-sec intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Ground Beef, Salt, Black Pepper
Tilapia
Stovetop Heating
2–3 min - Medium-low- Add ½–1 tsp avocado oil to the pan. Place tilapia in the pan and heat gently. Turn once halfway through. Add a splash of water if needed to prevent drying.
Microwave
1–2 min - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
1–2 min - 350°F- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Tilapia, Salt, Black Pepper
Cheesy Scrambled Eggs
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
45–90 sec - 60% power (~600W)- Reheat in 20–30-sec intervals. Stir between intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Liquid Egg, Cheddar Cheese, Salt, Black Pepper
Beef Brisket Sausage
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Place sausage slices in a single layer. Turn each piece halfway through and continue heating until warmed through.
Microwave
1½–2½ min - 70% power (~700W)- Reheat in 30-sec intervals. Turn or rearrange between intervals.
Air Fryer
1-2 min - 350°F- Place in a single layer. Turn halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Beef Brisket Sausage
Chorizo
Stovetop Heating
1–2 min - Medium- Add 1 tsp avocado oil to the pan. Add chorizo and break apart with a spatula. Stir frequently until evenly heated throughout.
Microwave
1½–2 min - 70% power (~700W)- Reheat in short intervals. Stir between intervals.
Air Fryer
1-2 min - 350°F- Place in a single layer. Shake or stir halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Chorizo
Roasted Yams
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Arrange yams in a single layer. Turn periodically until heated through.
Microwave
1½–2½ min - 100% power (~1,000W)- Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Turn or shake halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Yams, Brown Sugar, Cinnamon, Salt, Black Pepper
Mashed Potatoes
Stovetop Heating
1–2 min - Low / Medium-low- Add 1–2 tbsp water or milk to a preheated pan. Add mashed potatoes and stir continuously for 1–2 minutes, until smooth and heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal before reheating. Add 1–2 tsp water or milk. Microwave in 30–45-sec intervals, stirring between intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Yukon Potatoes, Butter, Milk, Roasted Garlic, Garlic Powder, Onion Powder, Salt, Black Pepper
Yukon Potatoes
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Arrange potatoes in a single layer. Turn periodically until heated through and lightly browned.
Microwave
1 min - 100% power (~1,000W)- Remove plastic seal before reheating. Microwave in 30–45-sec intervals. Turn or rearrange halfway through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Turn or shake halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Yukon Potatoes, Salt, Black Pepper
Rotini Pasta
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add pasta and a small splash of water along with your choice of sauce. Stir frequently until heated through and separated.
Microwave
1½–2½ min - 70% power (~700W)- Remove plastic seal before reheating. Add a small splash of water. Microwave, stirring halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Rotini Pasta, Salt, Black Pepper
Jasmine Rice
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Jasmine Rice, Onion, Salt, Black Pepper, Oil
White Rice
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
White Rice, Onion, Salt, Black Pepper, Oil
Brown Rice
Stovetop Heating
1–2 min - Medium-low- Add 1 tsp olive oil to a preheated pan. Add the rice and 1–2 tbsp water. Stir occasionally, breaking up any clumps, until heated through.
Microwave
1½–2½ min - High — 100% power (~1,000W)- Remove plastic seal before reheating. Add 1–2 tsp water. Microwave, then stir halfway through.
Air Fryer
Not Recommended / Not applicable- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Brown Rice, Onion, Salt, Black Pepper, Oil
Hash Browns
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated nonstick pan. Place hash browns in a single layer. Let them heat undisturbed for 2–3 min, then turn and continue heating until warmed through and lightly crisped.
Microwave
1 min - 70% power (~700W)- Remove plastic seal before reheating. Arrange hash browns in a single layer in the microwave-safe container. Microwave for 1½ min, turn or rearrange, then continue heating until warmed through.
Air Fryer
1–2 min - 350°F- Arrange in a single layer. Shake or turn halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Hash Browns, Salt, Black Pepper
Zucchini
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add zucchini and turn occasionally. Remove from heat once warmed through to avoid overcooking.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Reheat in 30-sec intervals.
Air Fryer
1-2 min- Not applicable
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Zucchini, Salt, Black Pepper
Broccoli
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add broccoli and 1–2 tsp water. Stir or toss occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Broccoli, Salt, Black Pepper
Broccolini
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add broccolini and 1–2 tsp water. Turn occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Turn halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Broccolini, Salt, Black Pepper
Green Beans
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add green beans and 1–2 tsp water. Toss occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Green Beans, Salt, Black Pepper
Asparagus
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add asparagus and 1–2 tsp water. Turn occasionally until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Add 1 tsp water. Reheat in 30-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Asparagus, Salt, Black Pepper
Cauliflower
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add cauliflower and 1–2 tsp water. Stir occasionally until heated through.
Microwave
1½–2½ min - 70% power (~700W)- Remove plastic seal. Add a small amount of water. Reheat in 30–45-sec intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Cauliflower, Salt, Black Pepper
Red & Green Bell Pepper
Stovetop Heating
1–2 min - Medium- Add 1 tsp olive oil to a preheated pan. Add bell peppers and stir frequently until heated through.
Microwave
1–2 min - 70% power (~700W)- Remove plastic seal. Reheat in short intervals and stir between intervals.
Air Fryer
1-2 min - 350°F- Arrange in a single layer. Shake halfway.
- Keep meals sealed in their original container
- Store in the fridge immediately after delivery
- Best consumed within 7 days for optimal freshness
- To maintain food quality, please transfer the meal to an airtight, freezer-safe container before storing it in the freezer.
Green bell pepper, red bell pepper, salt, black pepper
Pineapple Teriyaki
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
0 Min- Non Applicable.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Soy sauce, rice vinegar, mirin, canned pineapple, sesame oil, garlic, ginger, water, white sugar, scallions, cornstarch
Chimichurri
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
0 min- Non Applicable.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Parsley, cilantro, green onion, garlic, canola oil, jalapeño, lemon juice, lime juice, red wine vinegar, oregano, basil, salt & pepper
Basil Pesto
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
0 Min- Non Applicable.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Parsley, fresh basil, baby spinach, garlic, green onion, oregano, walnuts, Parmesan, lemon juice, canola oil, salt & pepper
Indian Tikka Masala
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
0 MIn- Non Applicable.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Ground Ginger, Cumin, Coriander, Curry Powder, Turmeric, Cayenne, Garlic Powder, Onion Powder, Fenugreek, Chili Powder, Garam Masala, Lemon pepper
Alfredo
Stovetop Heating
1–2 min - Low- Stir constantly. Add a splash of milk if needed. Do not boil.
Microwave
30–60 sec - 50–70% power (~500–700W)- Reheat in 15–20-sec intervals. Stir thoroughly between intervals. Add a splash of milk if needed.
Air Fryer
1- 2 minutes - 300°F- Place in air fryer safe basket and heat gently.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Onions, Garlic, Seasonings, Butter, Heavy Cream, Cream Cheese, Parmesan
Tomatillo Salsa Verde
Stovetop Heating
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Microwave
Not Recommended / Not applicable- Serve cold or at room temperature. Add after reheating the main ingredients.
Air Fryer
0 Min- Non Applicable
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Roasted tomatillo, roasted onion, roasted garlic, cilantro, lime juice, lemon juice, roasted jalapeño, salt & pepper
Marinara
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Non Applicable.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Roasted Roma tomatoes, Alta Cucina tomatoes, onion, garlic, tomato paste, Italian seasoning, oregano, canola oil, water, olive oil, basil, salt & pepper, water, honey.
Smoky BBQ
Stovetop Heating
1–2 min - Low- Stir constantly until warmed through.
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals. Stir between intervals.
Air Fryer
1- 2 minutes - 300°F- Non Applicable.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Ketchup, water, apple cider vinegar, brown sugar, black pepper, onion powder, ground mustard, lemon juice, Worcestershire, tomato paste, yellow mustard, liquid smoke
Protein Chocolate Muffin
6 muffins, 2.2 oz each
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
30–60 sec - 70% power (~700W)- Reheat in 15–20-sec intervals.
Air Fryer
1-2 min - 350°F- Place in air fryer basket and heat gently.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, granulated sugar, baking powder, salt, liquid egg, butter, whole milk, vanilla, vanilla protein powder, butter.
Protein Pancake
6 pancakes, 2 oz each
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
45–75 sec - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, white sugar, salt, baking powder, whole milk, butter, liquid egg, vanilla protein powder, water, brown sugar and maple syrup.
French Toast
2.5 brioche slices, 2.75 oz each
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
45–90 sec - 70% power (~700W)- Reheat in 20–30-sec intervals.
Air Fryer
Not Recommended / Not applicable- Not applicable
Keep refrigerated at 40°F or below. Enjoy within 7 days.
Liquid Egg, Milk, Cinnamon, Vanilla Extract, Brioche, Sugar
Protein Waffle
3 waffles, 3.2 oz each
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
1-2 minutes - 70% power (~700W)- Microwave for 30–45 sec, then continue in short intervals until warmed through.
Air Fryer
1-2 min - 350°F- Place in a single layer.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, baking powder, salt, whole milk, butter, vanilla extract, liquid egg, sugar
Protein Chocolate Donut
3 donuts, 3 oz each
Stovetop Heating
Not Recommended / Not applicable- Not applicable
Microwave
20–40 sec - 70% power (~700W)- Reheat in 10–15-sec intervals.
Air Fryer
1-2 min - 350°F- Place in air fryer basket and heat gently.
Keep refrigerated at 40°F or below. Enjoy within 7 days.
All purpose flour, baking powder, white sugar, brown sugar, liquid egg, whole milk, butter, vanilla protein powder, chocolate chips, heavy cream, cinnamon
Built by a Team Obsessed with Quality and Result
Every meal is prepared by a dedicated team. From ingredient preparation and cooking techniques to packaging and delivery standards, every aspect of the process is managed with a focus on freshness, flavor, texture, and precision.
Meals cooked with the right
technique for your goal
Every meal is prepared with a cooking method selected to protect flavor, texture, and nutrition, so your food stays fresh, satisfying, and aligned with your plan.
Grill & Bake
Dry heat that builds real flavor — no added oils, no empty calories. Grilling and baking create a natural crust that seals in juices while keeping every cut lean and clean.
The result is bold flavor and satisfying texture without compromising your macros. Every protein comes out consistent, properly cooked, and ready to fuel your goals.
Blanching
Quick heat, rapid cooling — this fast process locks in color, crunch, and the vitamins your vegetables need to actually support your goals.
This technique stops cooking at exactly the right moment. Vegetables maintain their structure and bite, giving you satisfying texture in every meal. No mush. Just clean, nutrient-packed produce.
Roasting
Slow, even heat that concentrates natural flavor without masking it with excess fat or heavy sauces. Roasting brings out the best in proteins and vegetables — caramelized, rich, and deeply satisfying.
Every ingredient is roasted to preserve its nutritional integrity. You get maximum flavor, clean ingredients, and the kind of texture that makes healthy eating feel like a reward.
Braising
Low heat. Long time. Maximum tenderness. Braising breaks down tough proteins slowly, delivering a depth of flavor that can't be rushed — without adding harmful fats or empty calories.
The cooking liquid becomes part of the meal, carrying nutrients back into every bite. The result is fork-tender texture, rich taste, and a meal that's as clean as it is satisfying.
Built to Improve Food Quality, Support Local
Economy, and Protect the Environment
From California-sourced ingredients to efficient weekly delivery and reusable materials, our process is designed to reduce waste, support the local economy, and make fresh meal prep more responsible.
Efficient Delivery
A single weekly delivery replaces multiple trips to grocery stores, restaurants, and takeout locations. This efficient delivery model helps reduce vehicle traffic, lower carbon emissions, and support a cleaner, healthier environment.
California-Sourced Ingredients
By sourcing from California farms and trusted local suppliers, we cut food miles and shrink your CO2 footprint. Fewer transport miles means fresher ingredients, higher quality meals, and more dollars staying in the local economy.
Waste Reduction
We buy ingredients in bulk and prepare meals in large batches to order. Our menu is designed to use every part of each ingredient—stems, peels, and all. The result? Fresh, portioned meals with minimal waste from farm to table.
Eco-Friendly Materials
Our meals are packed using recyclable containers and reusable insulated delivery materials to help reduce waste and support a more sustainable meal delivery process.
Built for Freshness.
Protected by Strict Standards.
MAP Packaging Technology
Modified Atmosphere Packaging helps reduce oxygen exposure and preserve freshness longer without relying on unnecessary preservatives.
Cold Chain Integrity
Meals are stored and transported under controlled temperatures to help maintain food quality, texture, and ingredient safety from farm to your door.
Made from scratch, never frozen.
We prepare our meals with fresh ingredients, controlled handling, and clean production standards, so every order stays consistent, safe, and full of real flavor.
Built with advanced equipment for higher-quality meal prep
Great meal prep requires more than good ingredients.
Our kitchen uses advanced cooking, refrigeration, and packaging systems to prepare every meal with better control, consistency, freshness, and safety.
From precision cooking to temperature-controlled storage, our process helps every meal arrive fresh, flavorful, and ready to support your routine throughout the week.
Build a Better Weekly
Nutrition Routine
Add functional products that help support hydration, recovery, energy, and daily consistency alongside your meals.
Meal Prep by Lb.
Built Around Your Goals.
Choose your proteins, carbs, and vegetables by the pound. We cook and deliver them fresh, ready for you to portion throughout the week.
Starting at just $5.28/Meal
