Chorizo, Scramble Egg & Potato Quesadilla

Old Bay Chicken and Shrimp with Andouille

#1 Meal Prep Service for Weight Loss

Nutritionist-Designed, Chef-Crafted, Fitness Expert-Formulated

First Responders: Permanent 10% Discount on Your Subscription.

$4.90 + Free Delivery

Freshly Prepared Ready Meals

Personalized, fresh meals delivered

& designed to fuel your goals.

$2.90 + Free delivery

100% Fresh Cold Pressed Organic Juice

100% pressed fruit and vegetable

juices to boost energy and metabolism.

$1.75 + Free delivery

Freshly Pressed Concentrated Shots

Concentrated, natural shots for a quick, nutrient-packed boost.

Included in Your Plan

Personalize Training App

Expert-designed training tailored to your fitness goals.

Military & Veterans

First Responders

Healthcare Workers

Teachers & Educators

Status Confirmed!

You are a Hero, and YOUR DISCOUNT IS ACTIVE!

Name: Meal Prep Sunday
Price range: $$
Rating: 4.8

Your lifetime 10% discount is now active on your Meal Prep Sunday account. It will be applied automatically to the next renewal of your active subscriptions.

See the results in less than 30 days…

Delicious meals in personalised portions delivered direct to your door – all from just ~~$12.80~~ $4.90/meal

We Calculate Your
Macronutrients & Calories

We calculate your exact calories and macros based on your body and goal — so every meal brings you one step closer.

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Shop
& Cook

From handpicked organic ingredients to chef-cooked meals with zero added fats or sugar — every step is designed to fuel your goals.

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Package
& Deliver

Fresh vacuum-sealed meals in recyclable, temperature-safe packaging — delivered free, right to your door.

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We Train
You

Free with your plan: a data-driven fitness app for training, cardio, nutrition, and progress — all synced with your meals.

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Precision Planning.
Noticeable Results.

No guesswork. Our experts design a precise plan calibrated to your body and timeline — real, visible results in under 45 days.

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STEP 01

We Calculate Your Macronutrients & Calories

We calculate your exact calories and macros based on your body and goal — so every meal brings you one step closer.

STEP 02

We Shop & Cook Your Meals

From handpicked organic ingredients to chef-cooked meals with zero added fats or sugar — every step is designed to fuel your goals.

STEP 03

We Portion, Package & Deliver

Fresh vacuum-sealed meals in recyclable, temperature-safe packaging — delivered free, right to your door.

STEP 04

We Guide Your Training Through
Our Fitness App

Free with your plan: a data-driven fitness app for training, cardio, nutrition, and progress — all synced with your meals.

STEP 05

Noticeable Results in
Less Than 45 Days

No guesswork. Our experts design a precise plan calibrated to your body and timeline — real, visible results in under 45 days.

Get 60% off your first order

Plans starting from just ~~$12.80~~ $4.90/meal

Rated 4.8/5 based on 640+ Happy Customers

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

Save 10 hours a week and cut costs with ready-made meals delivered to your door

Meals from just $4.90 – skip expensive groceries and takeouts and save up to $60 per week

Hit each target you set, with huge, noticeable results in under 30 days

Boost energy and mood with chef-prepared, nutritious meals tailored to your daily macros

Organic, locally sourced ingredients ensure maximum freshness and nutrition

24 WEEKS

Burn Fat: 69lb
Gain Muscle: 32lb

Chris K

Chosen plan:

10 Meals
10 Juices
5 Shots

It is hard to be overweight, Hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident.

We Helped Them Get Fit With Optimized Nutrition

Are you the next Meal Prep Sunday success story?

Client transformation using fitness-focused meal prep service to burn fat and build muscle

Before

After

Chris Koerner

Member for

24 Weeks

Achievements

Burn Fat: 69lb
Gain Muscle: 32lb

Chris'

Weekly Plan:

Meals 10

Juice 10

Shots 5

It is hard to be overweight, hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident. You are gonna have to choose which hard you are looking for and Meal Prep Sunday made me losing 86 pounds as easy as it could ever be "

Personalized weight loss meal prep results for busy professional female client

Before After

Kristy

Member for

32 Weeks

Achievements

Initial Focus: 15-Meal Plan for Better Nutrition
Shift: Prioritizing Myself Alongside My Kids
Progress: Gym Routine + Meal Prep Sunday

Kristy

Weekly plan

Meals 15

Juice 5

Shots 10

I realize now that after having my second baby, I experienced postpartum depression. One day, my friend invited me to train at home, and that’s how I discovered Meal Prep Sunday! I started with the 15-meal plan because I realized I wasn’t eating properly. I was just focused on feeding my kids. After a few weeks, I started going to the gym, and with the combination of Meal Prep Sunday meals and my gym routine, I finally started feeling my body.

Client transformation photo from San Diego's favorite meal prep service, Meal Prep Sunday

Before After

Ivan Gonzalez

Member for

12 Weeks

Achievements

Burn Fat: 40lb
Duration: 3 months

Ivan's

Weekly Plan:

Meals 15

Juice 10

Shots 10

"The biggest time span that I lost weight in probably around like 40 pounds in-between those three months. Before I started Meal Prep Sunday I was at 225 pounds and then I cut down to 162. I didn't understand the concept of how important protein was and after using Meal Prep Sunday for a consistent amount of time I felt more energized, more aware, a lot more present, I just felt like cleaner from inside"

Before and after of weight loss achieved with weekly fitness meal prep service

Before After

Jeff Snell

Member for

8 Weeks

Achievements

Burn Fat: 15lb
Duration: 60 days

Jeff's

Weekly Plan:

Meals 15

Juice 5

Shots 10

46 years old and it is hard to do stuff and change your ways and lose weight and that was the moment I realize I should do something to change. With Meal Prep Sunday I lost 5 pounds in 10 days and man, i've been addicted to the progress ever since "

Before After

Chris Struempler

Member for

4 Weeks

Achievements

Burn Fat: 2.5lb
Duration: Week

Chris'

Weekly plan:

Meals 10

Juice 10

Shots 5

"I lost 2 and a half pounds in a week. After going through covid and gaining a lot of weight I really needed to make some changes in my life. I am 54 years old and it is not going to get easier as I get older. I was 256 pounds, right now I weight about 236 pounds. Been with Meal Prep Sunday a little over two months now and the key for me finally actually making progress was the meals and macros from Meal Prep Sunday "

Meal Prep service client shares weight loss story from Meal Prep Sunday

Before

After

Michael M.

Member for

22 Weeks

Achievements

Burn Fat: 35Lb
Gain Muscle: 12Lb

Michael's

Weekly Plan:

Meals 15

Juice 10

Shots 5

"The meal prep Sunday completely transformed my life. In just a few months, I burned 35 pounds of fat, gained 12 pounds of muscle, and felt like a new person. My energy levels skyrocketed, my confidence hit an all-time high, and my self-esteem is better than ever. This isn't just about the meals—it's about having a system that sets you up for success. Thank you for helping me become the best version of myself!"

Fat loss transformation from chef-prepared weight loss meal prep service

Before

After

Sylvia M.

Member for

8 Weeks

Achievements

Burn Fat: 12Lb
Gain Muscle: 3Lb

Sylvia ’s

Weekly Plan:

Meals 15

Juice 5

Shots 10

"I can't thank Meal Prep Sunday enough! I've lost 12 pounds of fat and gained 3 pounds of muscle, and I finally feel like myself again. For the first time in years, I can put on my favorite dress and feel confident. Seeing my friends after so long and hearing them say how great I look was such an amazing feeling. Even my family keeps complimenting me—it’s been such a boost to my confidence. This has been a total game-changer for me!"

Before

After

Chad A.

Member for

38 Weeks

Achievements

Burn Fat: 42Lb
Gain Muscle: 20Lb

Chad's

Weekly Plan:

Meals 15

Juice 10

Shots 10

it changed my entire life. I never imagined how much my perspective would shift. My confidence skyrocketed, and it reshaped how I see myself, my relationships with friends and family, and even how I approach life. Best of all, I’ve attracted the partner I’ve always wanted. This journey has been nothing short of life-changing!

Personalized, Portioned
Meals Based on Your Goals

Personalized, fresh meals designed to fuel your fitness journey, synced with your training and tailored to your needs.

Ready-to-eat, chef-prepared meals starting at just $4.90

15-week rotating menu, customizable to your allergies

Fresh, organic ingredients for maximum nutrition and
delicious flavor

Plans starting from only ~~$12.80~~ $4.90/meal

The Super Snack That
Maximizes Your Results

Every sip is a step towards your success with
nutrient-packed, organic juices.

100% pressed vegetables & fruits – no additives

Boost metabolism and energy levels to hit your goals

10 delicious flavors blended to help you meet your goals

From only $5.99/Pressed Juice

Power Your Day With Concentrated Shots

Accelerate your progress with concentrated
nutrient shots that give your body a boost,
precisely when you need it.

Nutrient-packed shots for maximum efficiency

A natural, 100% organic alternative to synthetic supplements

Perfectly timed to deliver potent nutrients when your body
needs them most

From only $3.50/Shots

The Fitness App That
Syncs With Your Success

A fully featured fitness app that provides a
tailored plan with integrated nutrition tracker and
progress tracking.

Syncs with your personalized meals for optimal results

Includes training, nutrition, progress, and habits tracking

Real Stories.
Real Satisfaction.
A Real Difference.

Find out how workers, athletes,
parents and fitness fans hit their
goals by adding Meal Prep Sunday
to their routine.

How Meal Prep Sunday compares to other options

Unbeatable on price, spectacular everywhere else.

	MEAL PREP Most Effective	Other companies	home cooking	take out	meal kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add discipline to your daily routine

Save a huge 60% on your first order today!

Plans starting from just ~~$12.80~~ $4.90/meal

Rated 4.8/5 based on 640 Happy Customers

Frequently Asked Questions

Frequently
Asked Questions

Meal Prep

Delivery

Subscriptions

Cut-Off Time

Meal Prep

What is meal prep?

Meal prep is a convenient way to have your meals prepared in advance for the week. Instead of cooking every day, we prepare your breakfasts, lunches, and dinners in one session—so they’re ready whenever you need them.

This saves you time in the kitchen, helps you stay consistent with your nutrition, and reduces the need for takeout.

How often does the menu change?

Our menu changes weekly, offering a fresh variety of new meals and flavors. This keeps your meals exciting and helps you stay consistent with your health and fitness goals over time.

What if I have food allergies?

Your well-being is our priority. You can add dietary restrictions to your account, and if you don’t select your meals, our kitchen will choose options that align with those restrictions.
For full control, we recommend selecting your meals each week to ensure everything meets your specific needs.

How do you portion the meals?

Our meals are carefully portioned to support a balanced, goal-focused lifestyle. Each dish is designed by our culinary team to provide the right mix of protein, carbs, and fats—helping you stay satisfied while working toward your fitness goals.

Portion sizes are standardized to ensure consistency, convenience, and proper nutrition in every meal.

How long are the meals good for?

Our meals stay fresh for up to 7 days when kept refrigerated. Each meal is sealed using advanced packaging technology that helps preserve freshness, flavor, and quality—so they’re ready when you are.

How do I know which plan to pick?

Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.

Do you prepare all my meals?

Yes—we prepare your breakfasts, lunches, and dinners for the entire week.

There’s no shopping, cooking, or cleanup required. Your meals are ready to enjoy, so you can focus on your goals and your day.

Do I have to cook?

No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.

What kind of meals do you have?

Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!

How do I heat the meals?

You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.

Are these frozen meals?

Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.

How do you seal the meals?

Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

Do you offer vegetarian or vegan options on your menu?

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Is nutritional information provided for each meal?

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

Are these meals only for fitness journeys?

Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

Can I request specific ingredient changes to my meals?

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

Does the nutritional information for the meals encompass sauce macros?

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

How do we customize meals for our clients?

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

What kind of discounts do you have?

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount and more. You can explore these options and find more details at the following link: Click Here, which also offers additional ways to save money.

How do I place an order with Meal Prep Sunday?

It’s simple and reliable! Start at mealprepsundayservice.com, select how many meals you want, choose from 15 new weekly options, provide your delivery details, and checkout.

After your order, we’ll help personalize your meals and set up your account for future deliveries. Free delivery is included every week with your meals.

Does Meal Prep Sunday deliver to my area?

Yes! Meal Prep Sunday delivers fresh, chef-crafted meals every week—free of charge—across Southern California, including San Diego, Los Angeles, Orange, Riverside, San Bernardino, Ventura, and Imperial counties. To confirm delivery to your specific location, simply enter your ZIP code on our Delivery Page.

How does Meal Prep Sunday help with Weight Loss?

Meal Prep Sunday supports weight loss by combining personalized, macro-portioned meals with cold-pressed juices, nutrient-packed shots, supplements, and a 90-day training app. With weekly rotating menus and consistent meal delivery, we make it easy to stay on track, maintain healthy habits, and reach your goals—all with guidance and support every step of the way.

What is the primary focus of Meal Prep Sunday?

Meal Prep Sunday focuses on helping you achieve your fitness goals by handling all the work—personalizing, portioning, cooking, shopping, packaging, and delivering meals that sync with your training plan. Designed by nutritionists and prepared by chefs, our system makes consistent, results-driven nutrition simple, convenient, and effective.

What other products does Meal Prep Sunday sell?

Meal Prep Sunday offers a complete lineup to support your fitness journey: macro-portioned meals, cold-pressed juices and shots, AM/PM natural fat-burning supplements, and high-protein snacks like brownies and cookies. Every meal plan also includes access to our 90-day training app to sync nutrition and workouts—trusted, chef-prepared, and designed by nutritionists.

How does Meal Prep Sunday’s juices help with weight loss?

Our 100% organic, nutrient-rich cold-pressed juices complement your meal prep by boosting metabolism, supporting hormone and blood sugar balance, and enhancing protein synthesis. With no additives and 14 delicious flavors, they help your body burn fat efficiently, increase energy, and stay on track—trusted, chef-crafted, and nutritionist-approved.

How does Meal Prep Sunday’s shots help with weight loss?

Our cold-pressed shots deliver highly concentrated, 100% natural nutrients at the optimal time for fat loss, energy, focus, and detox. Fast-digesting and precision-dosed, they complement your meal prep by boosting fat burning and maximizing results—nutritionist-designed, chef-prepared, and safe.

Delivery

Where do you deliver?

We offer free delivery within San Diego, Orange, Los Angeles, and Riverside counties.

How soon can I get my first set of meals?

Place your order by Sunday at 2 PM to receive your meals the following Sunday or Monday, depending on your location and delivery schedule.

We prepare meals fresh each week to ensure quality and timely delivery.

Do I have to be home for delivery?

No, you do not need to be home for delivery.

Our drivers will notify you when your meals are on the way and once they’ve been delivered. Meals are placed in thermal insulated bags with ice packs and can safely remain at your doorstep for up to 2 hours after delivery.

Are your packaging materials eco-friendly?

Yes—we’re committed to reducing waste whenever possible. Our delivery bags are reusable, and we sanitize them for future use.

If you leave your bag outside on your next delivery day, our team will collect, sanitize, and reuse it as part of our sustainability efforts.

Stolen Bag? Here’s how we can help

If your delivery bag is stolen, we offer a 50% discount on the replacement cost of a new bag.

We understand how frustrating this can be and aim to make the replacement process as smooth and affordable as possible so you can continue receiving your meals without interruption.

Failed Delivery Due to Incorrect Address? Here’s What to Do!

If a delivery fails due to client error—such as an incorrect address, missing delivery instructions, or last-minute changes to the delivery day or address—the following may apply:

Recovered Bag:
If the bag is recovered, a $7 re-delivery fee will apply. This covers the additional handling and transportation.

Unrecoverable Bag:
If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag to help minimize the inconvenience.

Changing Your Address After Dispatch? Here’s What to Know!

Before Dispatch: You can update your delivery address at no charge before your bag is dispatched. This ensures your meals arrive at the correct location without any added fees.

After Dispatch (Within 2-Mile Radius):

If the address change is within a 2-mile radius of the original location, no additional fee will apply.

After Dispatch (Outside 2-Mile Radius): If the new address is beyond a 2-mile radius, a $7 fee will apply to cover the additional delivery adjustments.

After Dispatch (Bag Cannot Be Retrieved): If the address is changed after dispatch and the driver cannot retrieve or reroute the bag, a 50% replacement fee will apply to cover the cost of preparing and delivering a new order.

Subscriptions

How does billing work?

Billing is processed automatically every Wednesday at 12 PM for the upcoming week.

If you’d like to pause, skip, or make changes to your subscription, please do so before the Wednesday 12 PM cutoff to avoid being charged.

Can I switch plans?

Yes, you can switch your plan at any time.

Simply contact our team at info@mealprepsundaysandiego.com, and we’ll be happy to update your meals or adjust your plan to match your goals.

When do I get the workout plan?

Your complimentary 90-day workout plan will be sent to your email within 24 hours of placing your first order.

If you don’t receive it, please contact us at info@mealprepsundaysandiego.com, and our team will be happy to assist you right away.

Do I have to reorder every week?

No, you don’t need to reorder each week. After your first order, your subscription continues automatically.

Billing is processed every Wednesday at 12 PM, and your meals are delivered weekly on Sunday or Monday, depending on your location.

Can I substitute a meal I don’t like?

Meals can’t be customized or substituted individually, but you can select the meals you prefer each week.

Meal selection opens Monday at 6 PM and closes Wednesday at 12 PM PT. If no selection is made, our kitchen will choose meals for you based on your dietary restrictions.

Who do I contact for help?

Our customer service team is here to help with any questions or requests.

You can reach us anytime at info@mealprepsundaysandiego.com, and we’ll be happy to assist you as quickly as possible.

Do you offer a one-time trial without subscription commitment?

Our service is subscription-based, but you’re not locked into anything long-term.

You can pause or cancel at any time directly from your account by going to My Account and selecting Suspend Account.

If you’d like to try it just once, simply place your order and suspend your account before the next billing cycle.

Cut-Off Time

How does it work? 

Our cut-off times help ensure smooth operations and timely deliveries. They allow our team to source fresh ingredients and prepare your meals accurately each week.

To make any changes to your order—such as skipping, pausing, or updating meals—please do so through your account on our website before the cutoff time. This ensures your request is processed correctly.

Requests submitted after the cutoff or through other communication channels may not be applied.

Cancellation Policy 

Before Cut-Off (Before Wednesday at 12 PM):
You can cancel your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). No charges will be applied, and no delivery will be scheduled for that week.
After Cut-Off (After Wednesday at 12 PM):
Cancellations made after Wednesday at 12 PM will apply to the following week. You will still be charged, and your meals will be delivered as scheduled for the current week.

Penalty Window (Wednesday 12 PM – Saturday 10 AM):
During this time, you may cancel your current week’s delivery with a 20% penalty fee. The remaining 80% will be refunded or applied as a credit to your account.

After Saturday at 10 AM:
No cancellations or changes can be made after this time, as your order is already in final preparation for delivery.

Skipping a Delivery 

Before Cut-Off (Before Wednesday at 12 PM):
You can skip your upcoming delivery through your dashboard anytime before Wednesday at 12 PM (noon). No charges will be applied, and no delivery will be scheduled for that week.

After Cut-Off (After Wednesday at 12 PM):
If you skip after Wednesday at 12 PM, the skip will apply to the following week. You will still be charged, and your meals will be delivered as scheduled for the current week.

Penalty Window (Wednesday 12 PM – Saturday 10 AM):
During this time, you may skip your current week’s delivery with a 20% penalty fee. The remaining 80% will be refunded or applied as a credit to your account.

After Saturday at 10 AM:
No skips or changes can be made after this time, as your order is already in final preparation for delivery.

Delivery Address Modification 

Before Cut-Off (Before Wednesday at 12 PM):
You can update your delivery address or instructions anytime through your dashboard before Wednesday at 12 PM. Changes made within this window will apply to your upcoming delivery.

After Cut-Off (After Wednesday at 12 PM):
If you update your delivery details after the cut-off, the changes will apply to the following week’s delivery. We’re unable to make adjustments to the current week’s delivery once the cut-off time has passed.

Meal Selection

Before Cut-Off (Monday 6 PM – Wednesday 12 PM):
Our menu updates weekly, and you can select your meals during this window through your dashboard. If no selection is made, our kitchen will automatically choose meals based on your preferences and dietary restrictions.

After Cut-Off (Wednesday 12 PM – Monday 6 PM):
Meal selection will be closed after the cut-off. If you need to make changes, you can use up to three credits to adjust your meals. These credits must be used by Saturday at 12 PM and will apply to the current week’s delivery.

Upgrade or Downgrade Your Meal Plan 

Before Cut-Off (Before Wednesday at 12 PM):
You can upgrade or downgrade your meal plan through your dashboard anytime before Wednesday at 12 PM. Changes made within this window will apply to your upcoming delivery.

After Cut-Off (After Wednesday at 12 PM):
If you make changes after the cut-off, they will apply to the following week’s delivery. We’re unable to adjust the current week’s meal plan once the cut-off time has passed.

Change Your Plan Settings

Before Cut-Off (Before Wednesday at 12 PM):
You can update your plan settings—such as goals, gender, and other preferences—through your dashboard anytime before Wednesday at 12 PM. Changes made within this window will apply to your upcoming delivery.

After Cut-Off (After Wednesday at 12 PM):
If updates are made after the cut-off, they will apply to the following week’s delivery. We’re unable to adjust the current week’s plan once the cut-off time has passed.

Get 60% OFF Your First Order!

Just share your phone number!

Rated 4.8/5 based on 640 Happy Reviews

What our customers say about Sunday Meal Prep

What people are saying about Sunday Meal Prep

Liz E.

February 11 on Yelp

Like others I've tried so many meal prep boxes and by far this is the best in the game. First off, food is great and not super creamy dishes covering bland food like Factor. The times to deliver the food are reasonable unlike Macroplate (seriously who deliver food at 2am). I'm actually excited about eating everything. And the food lasts and heats up well. I've just started but I believe this is worth the money.

Jodie P.

February 5 on Yelp

Wow! This is my first trial with a meal prep service and I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week. There was not a meal I had that I didn't enjoy. On delivery day I received a text/email from the driver and the order arrived as promised. I will order again! No doubt.

Julie S.

January 29 on Yelp

This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.

Kim H.

January 28 on Yelp

I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.

Chenai V.

January 14 on Yelp

They offer a mouth watering menu and the food is outstanding! I have tried several different meal prep services and this is by far the best. The chef team deserves a round of applause. This food is definitely prepared with plenty of fresh ingredients and is worth every penny. I highly recommend you try it because it might be the best change you make this Year!

Anon C.

January 2 on Yelp

Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂

Will C.

December 28, 2023 on Yelp

I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!

Mariana B.

December 9, 2023 on Yelp

I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.

HURRY! OFFER ENDS IN

days

hours

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Smash Your Goals in under 30 days with Meal Prep Sunday!

Fuel your success with Meal Prep Sunday!

Ready-to-eat meals delivered to your door.

From only ~~$12.80~~ $4.90/meal

Rated 4.8/5 based on 640 Happy Customers

Rated 4.8/5 | based on 640 reviews

Eat well and get fit while you do it!

Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.

Delicious, ready-to-eat food delivered to your door. From only $4.9/meal

The best I've had

“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”

Jordan C.

Verified Review

Jordan C.

New

Meal Prep by Lb

Discover

Ready-to-Eat Meals

New

Cold Pressed Juice

New

Pressed Juice Shots

#1 Meal Prep Service for Weight Loss

Nutritionist-Designed, Chef-Crafted, Fitness Expert-Formulated

Freshly Prepared Ready Meals

100% Fresh Cold Pressed Organic Juice

Freshly Pressed Concentrated Shots

Personalize Training App

You are a Hero, and YOUR DISCOUNT IS ACTIVE!

See the results in less than 30 days…

We Calculate Your Macronutrients & Calories

Shop & Cook

Package & Deliver

We Train You

Precision Planning. Noticeable Results.

We Calculate Your Macronutrients & Calories

We Shop & Cook Your Meals

We Portion, Package & Deliver

We Guide Your Training Through Our Fitness App

Noticeable Results in Less Than 45 Days

Get 60% off your first order

How Meal Prep SundayHelps You Hit Your Goals

How Meal Prep SundayHelps You Hit Your Goals

24 WEEKS

Burn Fat: 69lb Gain Muscle: 32lb

Chris K

We Helped Them Get Fit With Optimized Nutrition

Chris Koerner

Kristy

Ivan Gonzalez

Jeff Snell

Chris Struempler

Michael M.

Sylvia M.

Chad A.

Personalized, PortionedMeals Based on Your Goals

The Super Snack That Maximizes Your Results

Power Your Day With Concentrated Shots

The Fitness App That Syncs With Your Success

Real Stories.Real Satisfaction.A Real Difference.

How Meal Prep Sunday compares to other options

MEAL PREP

Save a huge 60% on your first order today!

Frequently Asked Questions

FrequentlyAsked Questions​

Get 60% OFF Your First Order!

What our customers say about Sunday Meal Prep

What people are saying about Sunday Meal Prep

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This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.

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I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.

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Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂

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I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!

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I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.

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Smash Your Goals in under 30 days with Meal Prep Sunday!

Rated 4.8/5 | based on 640 reviews

Eat well and get fit while you do it!

Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.

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Terms & Conditions

Delivery Address Modification

Meal Selection

Extra Cost – Meal SelectionSome meals include an additional $1.00 charge per serving for selections beyond the first two servings.

Change Plan (Goal, Gender, Calories)

Upgrade/Downgrade Meal Plan

We Calculate Your
Macronutrients & Calories

Shop
& Cook

Package
& Deliver

We Train
You

Precision Planning.
Noticeable Results.

We Guide Your Training Through
Our Fitness App

Noticeable Results in
Less Than 45 Days

How Meal Prep Sunday
Helps You Hit Your Goals

How Meal Prep Sunday
Helps You Hit Your Goals

Burn Fat: 69lb
Gain Muscle: 32lb

Personalized, Portioned
Meals Based on Your Goals

The Super Snack That
Maximizes Your Results

The Fitness App That
Syncs With Your Success

Real Stories.
Real Satisfaction.
A Real Difference.

Frequently
Asked Questions

Extra Cost – Meal Selection
Some meals include an additional $1.00 charge per serving for selections beyond the first two servings.