Busy Male
Packed schedule?
Get more done with ready-to-eat
meals. Cheaper, healthier, and tastier than takeout!
4.8/5 | based on 640 reviews
Rated 4.8/5 | based on 640 reviews

Tasty Ingredients
Organic, Fresh & Locally Sourced
100% Organic
Fresh, locally sourced ingredients
15 Week Menu
Choose a favorite or try something new
Free Delivery
No extra fees or costs

Birria-Braised Beef

Ancho Lime Grilled Steak

Yozu Hoisin Glazed Salmon

Green Metabolism Booster

All-in-one Vitamin + Mineral

Pressed Juice Shots

Chili Lime Tilapia

Turkey & Ricotta Meatballs

Pan Seared Salmon

Smoky Guajillo Beef Bowl

Southern Hash

Greek Pan Seared Salmon

Asian Beef Bolognese

Cashew Chicken Thigh

Chorizo Enchilada Quiche

Cajun Surf and Turf

Nashville Shrimp
Tasty Ingredients
Organic, Fresh & Locally Sourced
100% Organic
Fresh, locally sourced ingredients
15 Week Menu
Choose a favorite or try something new
Free Delivery
No extra fees or costs
Preparing your own food or getting takeouts eats into your time and bank balance.
Is there a better way? You bet.
Get started from only $4.9/meal free delivery included
Free Delivery Southern CA
LA, SD, OC, SB, Ventura, Riverside and Imperial Counties
Rated 4.8/5 | based on 640 reviews


Mouthwatering chef-prepared, ready-to-eat meals delivered directly to your home or workplace
- Slash 10 hours off your week with doorstep meal deliveries
- Cut costs with meals from just $4.9 – no more pricey takeouts
- Get more done with tasty meals that fit around your schedule
Rated 4.8/5 | based on 640 reviews
Reach new heights of productivity. Here’s how:

Select your plan
Tell us how many time-saving meals per week you need (breakfast, lunch & dinner available) for your convenience.

Choose your meals
Our rotating menu offers a huge variety of delicious meals, all of which can be tweaked to suit your dietary needs.

Eat well and save
No more money wasted on unhealthy takeouts or time wasted cooking yourself. Instead, boost your energy, productivity, and bank balance.
From fresh produce to fine dining, directly to your door – all from only $4.9/meal.






Value + Convenience:
Here’s what’s included in your weekly meal delivery
Prepared &
Portioned For You
Organic,
Locally-Sourced Ingredients
Delivered on
Sun, Mon, or Tues
15-Week
Changing
Menu
Also included with your plan:

Personalized Meals
Chef-crafted, nutritious, delicious

Welcome Book
With all the info you need

Thermal Insulated Bag
Keep meals at the perfect temperature

Cooling Ice Pack
To keep your food fresh

Your Own Nutritionist
Who’ll look out for your health

Your Personal Chef
Preparing meals to your taste

Free Delivery
To your home or workplace
New customer? Save 60% – just $4.9/meal per meal.
Rated 4.8/5 | based on 640 reviews
Why Choose Meal Prep Sunday? Convenient, Delicious, Nutritious

Save time, money, & hassle
- Slash 10 hours off your week and cut costs with doorstep meal deliveries.
- Delicious meals from just $4.9, ditching pricey groceries and takeouts.
- Fit more into your schedule with no-fuss, ready-to-eat meals


Diverse, tasty, chef-prepared meals
- Explore global flavors with a 15-week rotating chef-crafted menu.
- Indulge in gourmet meals, freshly prepared by expert chefs.
- Enjoy freshness in every bite with organic, locally sourced ingredients.

Good for you, the planet, and your area
- Nourish your body with nutritious, additive-free meals.
- Protect the planet with BPA-free recyclable’/reusable packaging
- Support the local economy by backing a San Diego-based business
How Meal Prep Sunday
compares to other options
![]() | Other companies | home cooking | take out | meal kit |
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Save 10 hours per week | ![]() | ![]() | ![]() | ![]() | ![]() |
Save $60 per week | ![]() | ![]() | ![]() | ![]() | ![]() |
15-Week Rotating Menu | ![]() | ![]() | ![]() | ![]() | ![]() |
Personalized portions | ![]() | ![]() | ![]() | ![]() | ![]() |
Chef-prepared | ![]() | ![]() | ![]() | ![]() | ![]() |
Nutritionist-designed | ![]() | ![]() | ![]() | ![]() | ![]() |
No preparation needed | ![]() | ![]() | ![]() | ![]() | ![]() |
Organic & locally sourced | ![]() | ![]() | ![]() | ![]() | ![]() |
Boosts productivity | ![]() | ![]() | ![]() | ![]() | ![]() |
Nutritionally balanced | ![]() | ![]() | ![]() | ![]() | ![]() |
Fits around your schedule | ![]() | ![]() | ![]() | ![]() | ![]() |
Streamlines your routine | ![]() | ![]() | ![]() | ![]() | ![]() |

Perfect For Busy Lives
Save up to 10 hours per week with super-convenient meals. No grocery shopping, cooking, cleaning, or waste.

Boost Your Health
With better nutrition comes better mood, more energy, and improvements to your hair, skin, and hormonal health.

Planet-Friendly Packaging
We aim to reduce waste and protect our planet with fully recyclable packaging materials and carbon offsetting practices.
Real Stories.
Real Satisfaction.
Real Results.
Find out why hardworking men nationwide love Meal Prep Sunday.

Get started from only $4.9/meal
What people are saying about Meal Prep Sunday

Like others I've tried so many meal prep boxes and by far this is the best in the game. First off, food is great and not super creamy dishes covering bland food like Factor. The times to deliver the food are reasonable unlike Macroplate (seriously who deliver food at 2am). I'm actually excited about eating everything. And the food lasts and heats up well. I've just started but I believe this is worth the money.
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Wow! This is my first trial with a meal prep service and I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week. There was not a meal I had that I didn't enjoy. On delivery day I received a text/email from the driver and the order arrived as promised. I will order again! No doubt.
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This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.
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I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.
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They offer a mouth watering menu and the food is outstanding! I have tried several different meal prep services and this is by far the best. The chef team deserves a round of applause. This food is definitely prepared with plenty of fresh ingredients and is worth every penny. I highly recommend you try it because it might be the best change you make this Year!
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Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂
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I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!
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I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.
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Join thousands of men maximizing their productivity
Get started from only $4.9/meal free delivery included

“5 stars for sure. The variety of the meals overcame my expectations. All the meals are delicious. I can't wait for the next week to choose my 15 different meals! I recommended it to all my coworkers, and they have already subscribed!”
Verified Review

Verified Review
Frequently Asked Questions
While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!
Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.
Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.
Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.
A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.
We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount and more. You can explore these options and find more details at the following link: Click Here, which also offers additional ways to save money.
Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
In the unfortunate event that your bag is stolen, we offer a 50% discount on the replacement cost of a new bag. This policy aims to alleviate the inconvenience and ensure you continue to receive your meals without significant delay or additional cost.
If a failed delivery is due to a client error, such as providing an incorrect address, not supplying necessary delivery instructions, or requesting a last-minute change to the delivery day or address, the following fees will apply:
Recovered Bag: If the bag is recovered, a $7 fee will apply for re-delivery. This fee covers the additional handling and transportation costs.
Unrecoverable Bag: If If the bag cannot be returned to our facility, we offer a 50% discount on the replacement cost of a new bag. This policy ensures that you can still receive your meals with minimal extra cost.
Prior to Dispatch: There will be no charge for changing the delivery address before your bag is dispatched. This allows for flexibility in your plans and ensures that your meals are delivered to the correct location.
Post-Dispatch: If the delivery address is changed after dispatch and the driver are 2 miles radius change, no charge will be applied. Otherwise, a $7 fee will apply. This fee covers the additional logistical efforts required to redirect the delivery.
Post-Dispatch without Return Possible: If the delivery address is changed after dispatch and the driver cannot bring the bag back, a 50% fee will apply. This policy helps cover the costs associated with preparing and delivering a new bag to the updated address.
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to pause your subscription without any ongoing commitment, it’s easy to do so. Simply head to My Account and select Suspend Account to place your account on hold. This pause is completely free of charge. We’ll look forward to hearing your feedback, and when you’re ready to continue, just reactivate your account at any time. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Cut-off times are essential deadlines that ensure smooth and efficient service for our clients and deliveries. They help maintain the organization and predictability of our operations, allowing us to purchase ingredients and schedule our team for preparation. Any changes to your order after this time may result in wasted products.
Please note that we only accept requests made through our website using the procedure outlined above to ensure that your request will be implemented as asked. Requests made through other communication channels will not be applied.
Post-Cut-Off Time (After Wednesday 12 PM): If you cancel after Wednesday at 12 PM, the cancellation will automatically apply to the following week’s delivery. You will still be charged, and the meals will be delivered as scheduled.
Penalty Cut-Off Time (Between Wednesday 12 PM and Saturday 10 AM): Between Wednesday at 12 PM and Saturday at 10 AM, you can choose to cancel your delivery with a 20% penalty fee. You may either apply the cancellation to the current week’s delivery (with the penalty) or to the following week’s delivery (with no penalty). The difference between the penalty fee and the amount charged will be refunded to you.
After Saturday 10 AM: No cancellations or changes will be accepted after Saturday at 10 AM, even with a penalty fee.
Pre-Cut-Off Time (Before Wednesday 12 pm): You may skip your upcoming delivery by making the request through your dashboard account before Wednesday at 12 pm. During the skipping process, you’ll select the week you want to skip, and your subscription will automatically reactivate and process the order for the following week. No charges will be applied for the skipped week, and you will not receive a delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you decide to skip your delivery after the cut-off time on Wednesday at 12 pm, your request will apply to the following week’s delivery. You will still receive and be billed for the current week’s delivery.
- If you need to skip after the cut-off, please contact us. We can offer options like changing your delivery day or address. Alternatively, you can choose to skip with a penalty fee to avoid meal delivery:
- 5 meals: $15
- 10 meals: $20
- 15 meals: $25
Pre-Cut-Off Time (Before Wednesday 12 pm): You can easily modify your delivery address or instructions through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to update your delivery details after the cut-off time on Wednesday at 12 pm, these changes will be applied to the following week’s delivery. Unfortunately, we can’t make adjustments to the current week’s delivery once the cut-off time has passed.
Pre-Cut-Off Time (Monday 6 pm to Wednesday 12 pm): Our service operates on a subscription basis, providing a new menu each week. To update your meals, visit our website between Monday at 6 pm and Wednesday at 12 pm. If you do not make a selection, our system will automatically choose meals based on your preferences and restrictions.
Post-Cut-Off Time (Wednesday 12 pm to Monday 6 pm): After the cut-off time, the meal selection section will be closed. If plans change, you can use up to three credits to make adjustments. These credits are valid throughout your subscription period and must be used by 12 pm on Saturday. Changes made with these credits will be applied to the current week’s delivery.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can upgrade or downgrade your meal plan through your dashboard account before Wednesday at 12 pm. Any changes made within this timeframe will be applied to your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you wish to upgrade or downgrade your meal plan after the cut-off time on Wednesday at 12 pm, the changes will be applied to the following week’s delivery. Unfortunately, adjustments to the current week’s meal plan cannot be made after the cut-off.
Pre-Cut-Off Time (Before Wednesday 12 pm): You can modify your plan settings, including goals, gender, and other parameters in your calculator, through your dashboard account before Wednesday at 12 pm. Changes made within this timeframe will be reflected in your upcoming delivery.
Post-Cut-Off Time (After Wednesday 12 pm): If you need to adjust your plan settings after the cut-off time on Wednesday at 12 pm, the updates will be applied to the following week’s delivery. Unfortunately, changes to the current week’s plan cannot be accommodated after the cut-off.

Rated 4.8/5 | based on 640 reviews
Eat well without destroying your productivity. Get ready-to-eat meals that fit around your schedule.

The meals are delicious, satisfying, and simple.
The service is absolutely worth the price. I find myself eating out less and having more energy throughout the day.
Verified Review
